CONSCIOUS REMINDER: “Simple Healing Methods For Each Of Your 7 Chakras”

Ascension Avatar note: Slim pickin’s today… slim pickin’s… There are actually 15 chakras: 1 – Red Crystal, 2 – Orange Crystal, 3 – Yellow Crystal, 4 – Green Crystal, 5 – Blue Crystal, 6 – Indigo Crystal, 7 – Violet Crystal, 8 – Gold Crystal, 9 – Silver Crystal, 10 – Sapphire Crystal, 11 – Dark Silver Crystal, 12 – White Crystal, 13 – Aquamarine Crystal, 14 – Pale Gold, 15 – Magenta. 🙂

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There are numerous methods available for healing chakras. Whereas some of them work, some of them will not work, and the reason for that will be because each of the chakras is connected with a distinct frequency realm.

The six chakras in our body are ordered in the form of a pyramid. So, the first one is the lowest, and it is actually the heavy and wide base of that pyramid, while the highest chakra, the sixth one, is a representation of the top of that pyramid. The sixth chakra is airy, light, as well as easily mutable, and the first one is heavy, dense, and challenging to make changes on. Additionally, each of the chakras symbolizes some distinct elements.

Also, each of them needs distinct methods of healing, and here we will present you some, which you can try.

Methods for healing of each of the chakras:

First (Root) chakra

As the first one is the heaviest, densest, as well as most connected to our physical body, most of the healing will come from physical activities such as Hatha yoga.

The first chakra is connected to our sense element, as well as treatments oriented to smell, such as aromatherapy, which works best. As the earth is the first chakra’s element, gemstones can also be used for some treatments. Also, gardening, particularly touching earth, will be an excellent activity connected with the healing of this chakra.

Second (Sacral) chakra

This chakra is also physical and dense, so Hatha yoga will also work best in this case, particularly tantrically oriented one, as well as hip poses. As the second chakra is connected with our taste, the best thing will be to eat foods which will heal it like oranges, pumpkins, and mangoes.

Water is this chakra’s element. So, doing some aquatic work such as Watsu will also be an excellent treatment for healing the second chakra.

Third (Solar Plexus) chakra

This chakra is connected with the conscious, as well as with mental reasoning, and with self-image. Visual therapies, such as working with some yantras and Transformation Power Questions will be the best healing method.

As fire is this chakra’s element, sunbathing will also be good. Also, firewalking will be an excellent way to stoke this chakra. Some methods which boost our confidence can have good results. Additionally, some actual core works such as powerful yoga or some kind of breathing which is stroking the core will also be useful for this chakra, known as solar plexus chakra too.

Fourth (Heart) chakra

This is the chakra that serves as a bridge between lower, or the chakras which are more physical, and upper of more spiritual ones, and it responds very well to touches. A lot of studies prove this, in which babies thrived when nannies and nurses actually held them.

The most common and excellent way of boosting, as well as balancing this chakra, known as the heart chakra, will be through hugging. This will work when we even self-hug ourselves, or we can also use EFT or Emotional Freedom Technique. Another excellent treatment will be breath work as this chakra is connected to the element of air.

Fifth (Throat) chakra

Sound healing will be one of the best methods for this chakra, as it involves two different techniques: putting the sound out, as well as taking it in.

The sound can be put out by simply reciting some mantras, as well as by chanting, or seed sounds or also our most loved song which will make us feel quite good. The sound can be taken in through some crystal bowls, and mantras, or even our most loved song.

Here are the seed sounds – the smallest mantras for each of the chakras:

1st – Lam
2nd – Vam
3rd – Ram
4th – Yam
5th – Ham
6th – Om
7th – Silence (pure consciousness)

Sixth (Brow/Third Eye) chakra

As this is, in fact, the well-known ground zero chakra for each of our dreams, as well as visualizations, visualization will be the most suitable tool which we can employ on this chakra. It can be performed inwardly or also outwardly.

The inward visualizations actually involve meditation in which we need to close our eyes, and also create some positive thoughts and world around us, feeling and seeing what we really want. It is a process which will change our psychology and even make us interact positively, as well as confidently with the world inside us, forcing some changes.

The external visualizations are done with creating some beautiful vision boards which will help us to ignite creative energies, as well as improve our life in general.

Seventh (Crown) chakra

For this chakra, the only method for healing will be meditation. In fact, it will make us enter into a condition of thoughtless, silent and pure openness.

Although the methods for healing the chakras are effective, trying some others will also be good, as we may find the right one for us, which will fit every need of our chakras.

 

~via ConsciousReminder.com

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CONSCIOUS REMINDER: “Use These 4 Signs From The Universe To Test Your Own Vibration”

Ascension Avatar note: My tip for raising your vibration is by focusing on the clearest, cleanest, stillest, brightest, COOLEST energy possible… then by willing your entire being to feel ‘goosebumps’… while breathing deeply and tuning-in to areas of your body that feel tense, heavy, or blocked… Remember, you want to feel a gentle but intense ‘tingle-y’ energy… It might take some practice but continue doing this throughout your day… during meditation and while lying down before and after ‘dreamtime’… This is a cinch for me now since I’ve been doing it my entire adult life! This will also help to keep you shielded from lower vibrational energies. 🙏✨

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Vibration is one of the most crucial factors in determining our spiritual condition. Most of us understand what vibration is, but fail to understand how it functions and how to know more about it?

Do you know where your vibration is? Are you attending the things that you want in your life or are you attracting things that you don’t want?

Here are the 4 quick ways to test your vibration:

1. Do a quick reality check.

Have a clear look at your surroundings, how is it? Is the world around you beautiful or horrible? You are responsible for the reality around you. So if things are good around you, it means your vibration is high and if you are in a bad spot, means that your vibration energy is running low.

2. Pay attention to the repeating numbers

If you are seeing the series of numbers like- 1111, 2222, 3333 or 1234 etc, then it is a sign that you are on high vibration. A decreasing number pattern suggests that your energy is low.

3. Monitor your emotions

If you are feeling happy, joyful, energetic then it may mean that your vibration energy is high. While if you are encountering emotions like anger, sadness then your energy is low. Feeling so-so means that you are in the middle.

4. Monitor your body

Do you feel energy in your body? Are you ready for any challenge? If yes, then you are high on vibration energy. But if you are sick or injured or are suffering from pain, then your energy might be low.

These 4 signs can tell you in which direction you are heading. High vibration means that Good things are in bag for you, while being in the low vibration is a sign from the universe for you to change things around you.

If you want to live a fulfilled life, then you must pay attention towards these 4 signs.

What are your views and opinions about vibration energy? Write in the comments below.

 

~via ConsciousReminder.com

MICHELLE WALLING: “11 Signs That You May Need A Soul Shard Retrieval”

Traumatic physical and emotional events can cause shards or pieces of our soul’s energy to fragment away. Soul loss is a mechanism which serves to protect us from unbearable suffering. These soul shards usually return back after a few hours or even days, but in some extreme cases these shards can stay fragmented. Soul shards can also be caused by a psychic attack from someone practicing black magic on us.

When we have an emotional trauma happen to us, we actually may leave a part of our energy “frozen” in that time or moment. This keeps us from actually being able to feel better and move on. If we do not “heal” or retrieve our energy several things can happen to these soul shards, but mostly they fall into these categories:

—A shard can become an entity of its own, a copy of you. This entity could wander off into the astral realms and eventually forget where it came from. This entity could eventually need an energy source, which could cause it to use the original soul and physical body to get energy in many ways.

—A shard can be captured in the etheric realms by Artificial Intelligence and used to siphon energies from other humans or to create new realities.

—A shard can just sit outside of the original body, perhaps on the shoulder or back. It can remotely influence the person’s thoughts but cannot fully return. One of these Shards can actually get so used to being the puppeteer that it does not want to integrate back at all.

I would say that almost everyone on Earth has had a traumatic event happen to them. Their ability to process emotions and to feel supported depends on how whether they can process and integrate the energy back. I would also say that this hi-jacked reality causes trauma to occur that tried to keeps us fragmented for the purpose of energy vampirism.

Here are 11 signs that you may need a soul shard retrieval:

1. You feel a bit spaced out or don’t feel fully present all the time.

2. You have lost your creative spark.

3. You have addictions and/or self destructive behaviors.

4. You have become a recluse and you prefer to be alone, but your physical body/ego/human self yearns for love. You cannot feel love or have never “fallen in love”.

5. You have borderline or full on psychopathy or narcissism. Most of the time someone will have tried to point this out to you.

6. You feel that your soul is not connected to your physical body. You also have difficulties connecting with your higher self.

7. People tell you that you say things but you do not remember saying them.

8. You think you might have multiple personalities.

9. You have relationship and communication issues.

10. You feel powerless.

11. You have a negative psychological habit you just can’t seem to break.

How to retrieve soul shards

First let me say that the positive aspect of this interactive matrix is the ability to have opportunities for healing as you live every scenario out that unfolds in your daily reality. Also, even extreme cases of fragmentation can be handled by experienced shamans, but eventually we will have technology that will be able to help us heal very quickly. Soul fragmentation has been happening for aeons and there is no one way to do this type of healing. I would say that this is one of the most important things we can work on for ourselves.

To start the healing process, the intention by speaking a prayer or mantra to begin to call any split shards you think you might have home to you. Call out to your higher self, guides, and Source connection for assistance. In your mantra, magnetize any splintered shards of your soul back to you, intend that they be cleansed, and imagine integrating them into your heart space. Ask Source that this be accomplished with ease and grace. This will create the energy in motion for you to begin to recognize what needs attention.

Many people need further assistance with soul shard retrieval through hypnosis. This, of course, requires that the hypnotized subject’s higher self guides them to that trauma so that it can be healed.

Personally, I created my own life review where I spent a few days in reflective meditation and re-visited the many traumatic things that had happened to me in this lifetime. I felt the emotion of the event and I also saw the event from the other person’s perspective. I then felt love and forgiveness for the person, realizing that it was only their wounded selves lashing out at me and not their true soul essence. Some of the things occurred as lessons for my soul growth yet my ego was lashing out as a victim, which caused unnecessary arguments and trauma. A lot of tears were shed in this process but in the end I felt more healed. This process was suggested by my higher self after asking for help. This is often the ” shadow work” that people find the hardest to do. Recognizing the shadow or darkness as a part of ourselves and healing through love and acceptance of experience, forgiveness, and soul growth magically reverses the polarity of the trauma’s energy and magnetizes it back to you.

Advanced soul shard retrievals can be assisted by experienced “seers” or tracker shamans who will be able to identify the status and location of the lost shard. If it is being held prisoner, it will need to be rescued and sometimes a fight literally ensues. If it has become its own personality or entity, it will need to understand that it is not whole and needs to be healed and integrated.

All energy will need to be cleansed before being integrated back to the whole of the person. Love and golden Source light works really well. Once all soul shards have been retrieved, one begins to become more “whole” and re-gains their connection to their “oneness” or Source.

Ancient tradition shamans use sacred plants to induce the person to “face their demons” so to speak. In my opinion this is a harsh way, but I can’t disregard it because it’s better than ignoring the issues. However, ejecting yourself into the astral can be a very daunting and dangerous task, especially if you haven’t changed a lot of your polarity from fear to love. You also are out there trudging around with other people’s shadow selves and wounded self creations! With a really good shaman and with a more advanced conscious awareness of the process, many people have reported good results with healings with The Mother.

The more awareness we have about soul shard retrieval, the more experienced healers are surfacing to help humanity heal themselves with more current methods.

I have focused on current lifetime healing rather than previous lifetimes because time does not actually exist. Anything from a past lifetime can be accessed in the now and probably only occurred in this lifetime because it already occurred in a past lifetime. On top of that, new fractures probably occurred in this lifetime. However, past life regression and healing can also heal maladies that are manifesting in the present lifetime. It seems easier to me to look at this current reality unfold and to see that things happen concurrently with the “past”, but many people are able to remember their past lifetimes. If that is the case then it can be accessed there. Also, much of what is set up for us in this lifetime actually leads to opportunity for soul shard retrieval even if we do not recognize it as such!

Furthermore, there may be soul retrieval occurring on solar, galactic, and universal levels as well. Rather than get too caught up in the expanse of this, you can focus on starting with your intentions to heal, ask for guidance, and do your basic mantras and then identify what is left from there based on how you are feeling and how your reality is unfolding. I would say that this is a gradual and ongoing process rather than a quick overnight fix.

This article in intended to be an introduction to this topic. If you feel a resonance to this material, please do your own research and ask your inner guidance what the best method of action is to retrieve your energy. The more we work on ourselves to become whole, the more we can help the collective. We are getting more help now than ever in doing the “work” necessary to become our true multidimensional selves once again.

 

~via HowToExitTheMatrix.com

NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

 

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “10 Tips How To Become The Best Person That You Can Be”

We all have bigger potential within us than we think we have. We can be and do much, much more. We can influence the world on a much bigger scale.

Success in all areas of life depends largely on how you carry yourself. Whether you want to be the best lover or worker, you can’t become one without having to work for it.

You need to be the best that you can be before you can attract the best things and the best people to come your way.

You need to be aware, though, that becoming your best self doesn’t mean things will flow smoothly in your life. You may still encounter hardships along the way.

Yet, these things are easy to handle when you have become the best version of yourself. The suggestions below will help you become one.

10 Tips How To Become The Best Person:

1. Love yourself the way you want to be loved.

There is no one in the world who can provide you the love that you need except your own self. You alone know yourself inside out, including your strengths, weaknesses, failures, successes, and quirkiness.

If you can love yourself despite some of the things that you hate in yourself, then it would be easier for others to love you the same.

In the same way, you can’t love others for who they truly are if you can’t love yourself for who you really are. Make it a point to love yourself genuinely and be energetically vibrant.

2. Go deeper and discover the beauty within you.

As Aristotle pointed out, “Knowing yourself is the beginning of all wisdom.” It’s because while growing up, we have been conditioned to believe we need to become someone else.

Seeing yourself other than who you really are may block you from seeing your true beauty.

You are a divine being destined to spark. But you can’t see yourself this way unless you connect to yourself much more deeply.

3. Accept your own uniqueness.

Avoid the pitfall of comparing yourselves with others. You have your own journey and have a different path to take.

Don’t be afraid to express your unique self because that is who you are. You don’t need approval or validation.

Follow your own unfolding and focus on your unique gifts. You alone carry the kind of gift you are intended to share with the world.

4. Forgive and heal yourself.

Carrying grudges decreases your life force. Forgive others even if they don’t ask for it. Forgive yourself too.

Healing begins with the act of forgiveness. When you forgive, you free yourself and heal yourself from all the pains that you may have accumulated for so long.

Once freed, you begin to gain access to your life force.

5. Be aware of your inner critic.

Most often, your inner critic is your worst critic, telling you to be more than what you can be. Don’t fight this inner critic because you will only waste your energy.

Instead, be more compassionate with yourself.

When this critic speaks tell yourself how much you love yourself for all that you are. Love conquers all, your inner critic included.

6. Follow your gut feeling.

Learn to honor your gut feeling or intuition.

Most often, it carries the answers to your questions and serves as a guide in making important decisions.

Your intuition is your inner knowing that only wants the best for you.

7. Practice meditation.

A regular practice of meditation goes a long way.

Meditating for at least 15 to 20 minutes a day is enough to calm your mind, free you from stress, and enhance your well being.

It’s also a great means of connecting with your inner being.

8. Honor your body.

Your body is your physical manifestation in this world. It’s how others connect to you on a physical level.

When it’s in good shape, your connections outside and inside can go smoothly.

Give it the self care that it needs. Feed it with nourishing food, get enough rest, and do physical exercises.

9. Design your best life.

You have in your capacity the full power to design your life the way that inspires you to wake up every morning with vigor and excitement.

You can create a unique living that suits your special needs.

It’s the kind of life that may not be the ideal one in the world’s standards, but one where love prospers and where you can be absolutely happy.

10. Strive to make a difference in your small part of the world.

Wherever you are, you can make a difference in your own unique way.

Your contribution may be small, but giving all your best to the world can create ripples that will ultimately touch the lives of more people than you could expect.

Even becoming the best person that you can be is enough to create a spark in the hearts of others that you may come into contact with.

Remember, the greatest person you are to meet in this world is still within you. Awaken that person and be the best that you can be.

 

~via LifeCoachCode.com