ERIC RAINES: “Bringing Your Relationship with Your Body into Perspective”

There is an odd observation that can really bring your relationship with your body into perspective.

Have you ever looked at the cloudless blue sky and saw all the pixelations shifting and moving? If you start to focus on these, you can actually see individual “pixels” moving.

What this is, is individual blood cells moving through your optic nerve and retina. You can start timing your pulse with the flurry of movement then rest, movement, rest pattern of these swirling pixels in reality.

When observing at this level, often times you can see the protein chains in the ocular fluid many know as “floaters”, or the squiggly line that you cannot seem to look directly at 😀

These are fun little things that many of us do as children, but as a child, I never made this one simple epiphany of this phenomenon.

By doing this, you are literally seeing your eyes. Your eyes that you see reality with. If you are seeing your eyes, what is behind them that is doing the seeing?

We are not the body in the same way that the voice talking to you through the speaker of your cell phone is not actually the friend you are speaking to. The same way the songs that the radio play are not the physical people singing to you in your car.

You can dismantle the radio, but will not find the music.

You can dismantle the body, but will not find the soul.

#LeadtoGold

 

~via Unleashing Natural Humanity

 

Photo by Ascension Avatar (August 13, 2019)

“Sky Dancer”

LISA RENEE: “Higher Sensory Perception”

“In order to heal, one must be able to feel. This is clarified by having an ability to access the Soul Matrix function of Higher Sensory Perception which distinguishes between Cellular Knowing impulses, rather than the Linear Analytics that characterize the 3D mental body functions. Many people are Awakening and suddenly being able to sense, perceive and know things that they were not previously aware of. As we develop Self Awareness which is the deeper and hidden knowledge of the Self, we are developing the right relationship to the Self, and thus we can better develop our direct relationship with God Source. Self study is self mastery and is the pathway to expanding Consciousness and naturally expanding all functions of our Higher Sensory Perception.”

~Lisa Renee

 

There are many higher senses that are not recognized as normal characteristics of the spiritually awakened human being, and these higher senses may come online when being initiated and accreting higher spiritual frequencies. Individuals that demonstrate these higher senses are not especially gifted, they are simply displaying the future potentials of humanity’s activated DNA that they have personally developed, sooner than others. Higher Sensory Perception and all senses are modulated through the functioning of the DNA structure, and those that have opened their heart center combined with fewer overall distortions in their personal Blueprint, will have greater ease in activating these dormant abilities. If a person refuses to acknowledge that higher sensory perception abilities exist as a normal attribute of human DNA functioning, or this is averse to their belief system, then they will shut off these abilities completely. As the planet shifts into the next harmonic, the earth’s population is now being exposed to the 4D-5D-6D incoming Soul frequency patterns, which activate a whole new set of potential higher sensory abilities. Unfortunately, to combat the possibility of these higher senses coming online, the population has also been exposed to another generation of aggressive mass Mind Control strategies implemented by the authoritarian agendas of the Controllers, such as forced vaccination agendas and Chemtrailing. [1]

To Heal, We Must Feel

In order to heal, one must be able to feel. This is clarified by having an ability to access the Soul Matrix function of Higher Sensory Perception which distinguishes between Cellular Knowing impulses, rather than the Linear Analytics that characterize the 3D mental body functions. Many people are Awakening and suddenly being able to sense, perceive and know things that they were not previously aware of. [2]

As we develop Self Awareness which is the deeper and hidden knowledge of the Self, we are developing the right relationship to the Self, and thus we can better develop our direct relationship with God Source. We cannot know the highest expression of our nature, until we know the deepest inner contents of our own being and heart. Self study is self mastery and is the pathway to expanding Consciousness and naturally expanding all functions of our Higher Sensory Perception.

Discipline Mind

Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind.Meditation can be applied in many different techniques, and is helpful for facilitating Forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the thought pattern, let it go and bring your focus back to the now moment. This is called holding the Neutral Association or Observer Point. [3]

Telepathy

The physical Brain contains Mirror Neurons that act as reflective mirrors of another’s perceptions and responses. They read energetic information transmitted from another’s minds and then relays a copy of that information throughout the observer’s central nervous system cells, which generate sensations of empathy for another. Yet, when people are disconnected from heart and soul, they lose the function of Empathy and this state can digress into classic Psychopathy. Through our empathic connection we experience the emotions and feel the intentions of others around us, which naturally leads to experiencing forms of Telepathy. Many people experience forms of Telepathy every day and yet they are mind controlled into denying the existence of telepathic communication as pseudoscience. Telepathic communication is not limited to just the physical body, it is an inherent function of the Lightbody or subtle energy anatomy of consciousness, which becomes more activated through the Higher Sensory Perception functions that come online with the higher development of the spiritual bodies. [4]

Soul Opens HSP

One may not experience true states of love or emotional spectrums until they begin to connect with their Soul Matrix bodies or have been able to experience a loving, and open heart center 4th Chakra from being incarnated with this Soul-Spirit connection. This soul connection is what enables the development of Higher Sensory Perception. One cannot develop the sensory body, its receivers and transmitters, which allow for the development of telepathy and cellular cognition, without having an open heart and the ability to feel deeply.

Many have lost their soul connection from early experiences of extreme trauma and suffering, SRA, abuse, child rape and molestation, etc. This abuse starts at childhood by the Archontic Deception Behaviors strategy of the NAA to create a cycle of repeated Victim-Victimizer in the population of earth. When a human is either consistently victimized as young as possible, s/he grows into a victimizer. This enforces the repetition of this abusive pattern to create more narcissists, psychopaths, and traumatized people. The heart center is the connection point for the soul. Some genetics are able to have this capacity to feel and have an open heart, more than others. Those genetics that are fully capable of feeling and generating love and higher emotional states are those that have retained their inner spirit’s Christ Seed Atom.

Language of the Heart

Rule # 1: You will know if it is real by the way it makes you feel by observing the feelings as they transpire without judgment. This is the mental and emotional body cultivation that is required to gain Discernment of one’s personal inner truth. Also, this process is learning how to be the Compassionate Witness to events transpiring in the environment.

Human Emotion, as experienced through our Higher Sensory Perception is a function of our spiritual bodies, and is the key to achieving our GSF spiritual liberation. The feeling-sensory bodies capacity as directed through the Soul and Monad is is the key to accessing and embodying our 12 Strand DNA evolutionary Blueprint. We are reaching into new levels of co-creation and it is governed by our Soul and Monadic functions through developing Higher Sensory Perception or HSP. This sensory faculty is the Language of the Heart and is identified as one’s inner feelings, one’s deeper intuition, and within the direct knowing states paying attention to the way it makes you feel in the moment!

It is through the development of the sensory perceptual filters of the higher emotional faculty of the heart center and the clearing of Negative Ego judgments that truth can be directly discerned. One must come to directly comprehend the difference between Ego/Personality judgement and the higher discernment of the sensory-feeling heart that develops HSP.

Humanity during the Ascension process will be developing seven higher human senses existing at a higher frequency level, while cultivating new sensory perceptions we have not learned or experienced yet.

The planetary body is attuning to new radio stations that tune into these higher frequencies. The static noise in between those new frequency stations have now started to be deciphered much more clearly by our newly developed inner senses. Humanity is starting to perceive new levels of reality, or see things differently than before. This is the newly developing Higher Sensory Perception field of a multi-dimensional human. [5]

Spiral Energy

When accessing HSP, communicating with energetic intelligence or directing focused thoughts for maximized results, visualize the energy moving in spheres or circles. The Universal creative energies move within a spiral of time and in all things energetic – the movement of living energy is spiral.

Pain Body Interferes with HSP

This is the instinctual layer of the Personality Matrix or ego which for many people remains a part of the Unconscious Mind as many do not pay attention to their instinctual drives or areas the promote Addiction. Many people exist cut off from their inner feelings and have difficulty identifying their emotions in the moment to moment. This is a side effect of a closed Heart chakra, Soul Fragmentation or blackened heart. The first part of spiritual healing is to be willing to pay attention to personal drives though dedicated self-awareness.

This second layer of the ego could also be called the Pain Body.

It is the location where unresolved painful memories will manifest as instinctual drives within the person’s ego or personality. If these memories and negative emotions are not resolved, these cloud and distort the perceptions of the individual. Many people in the New Age refuse to do their inner shadow clearing work, which makes them highly susceptible to Mind Control and Negative Ego judgments. One must learn how to become responsible for the direction of personal energy and consciousness in order to develop strong and accurate Higher Sensory Perception.

The most accurate HSP becomes active when a person has disciplined their Negative Ego, and works to clear fear based Mind Control patterns. This begins by being willing to inquire upon and make an honest self-assessment of personal pain and fears, and taking the steps to clear these painful emotions through the commitment to self love, practicing Compassion, Empathy and Forgiveness. See Where Can I Start?

Higher Senses Connect to Higher Dimensions

In addition to the basic senses that are natural functions for human DNA in the lower frequency dimensions, when we move up the frequency scale into the Soul, Monadic, Avatar and Rishic planes, with each dimensional plane access, there are additional higher senses that are interconnected. Some of these higher senses will be experienced in dreamscape or consciousness experiences on other planes of reality, and some of them are potentially embodied as physical manifestations. As a result of the shift into the soul harmonic universe, the main higher sense that is coming online at this time is cellular telepathy, which allows for inner direct cognition, that allows a person to read and sense energy signatures. Cellular Telepathy is connected to the layers of the soul matrix and when the soul is fully embodied, this sensory ability is turned on. Because the soul body is intimately connected to the human heart and is the true emotional body, if an individual is willing to open and heal their heart, this will attract the soul frequencies and the Cellular Telepathy skillset as a natural ability.

For those accessing the monadic planes or embodying their monadic matrix, transmutation allows shape shifting and Transmigration abilities to come online. Additionally, these allow the projection of one’s consciousness for sensing and remote viewing in other dimensions and realities, to begin to come online as a natural ability. It should be noted that the disembodied NAA entities stationed in the monadic planes, also make use of these particular sense abilities, which they have activated through purely mental body means, called psionic ability. Psionic abilities are certainly much higher mental body senses than what is available to most earth humans at this time, however they are devoid of heart center. For this reason, they contain much more limited abilities than what exists in the higher potentials of activating the original human DNA.

When we begin to access the avatar planes or embody the Christos diamond sun matrix, Transfiguration allows for multiple holographic emanations to appear in several locations at once, so that bi-location becomes a natural aptitude. Transfiguration also allows for making the consciousness body extremely small or extremely large, in order to gain a perceptive view of extremely small or large objects. As an example, making oneself very small to view carbon-based atoms and buckyballs, or making oneself very large to get an overview of an entire planetary body. The transfiguration ability is at will, and is connected to the commitment to be GSF and earn Cosmic Citizenship, that offers complete spiritual freedom to travel in and out of time and into other Universes.

Extremely rarified at this time on earth, the rishic planes allow for the Founder Flame body consciousness to enter and exit dimensionalization at will. This is a level of being that exists as a Solar flame body, able to create any multitude of forms and enter and then exit a reality in and out of time, at will. [6]

 

References:

  1. Sacred Crystal Heart
  2. April 2010 Newsletter
  3. Finding Inner Peace
  4. Telepathy
  5. February 2007 Newsletter
  6. Sacred Crystal Heart

See also:

Basic Human Senses

HSP Exercise

 

~via AscensionGlossary.com

LISA RENEE: “Spirits of Christ”

The word Christ has been distorted in its use on the earth plane intentionally from being integrated into Violent Religions manufactured by the NAA to create harm in the human race. We endeavor to use the word Christ, Christos-Sophia, Krystal and Krystahala interchangeably to return the real meaning and use of the word to denote the principles of the Law of One as they are intended by the Eternal God Source.

All human beings are responsible for their thoughts, deeds, actions and behaviors, all of these are direct choices made by each person in the moment and will have direct Energetic Consequences. Whatever quality of energies we prepare our body to be resonant with or hold as spiritual conduit, whether it is positive forces or negative forces, is what we allow ourselves to have consent with. Whatever kind of force we are in consent with (whether we know this or not), is the Frequency that our body and Consciousness is subjected to in Universal Law. The quality of spiritual force will have corresponding dimensional laws which govern the actions of that quality of that spirit. Negative forces are in the lower dimensions and create servitude and bondage to time, while positive forces of the Spirits of Christ are in the highest dimensions and create sovereignty and freedom for the Soul and spirit.

As it is understood there are demonic spirits that live in the internal structures of ego (which cause harm to our mind and body) one would be motivated to learn how to create the internal houses for the Spirits of Christ. As the Universal Law of Structure states; we can build our house in so that the spirit we design it for can reside. This is what it means to create a House for Christ and to purify ourselves for the Spirit of Christ. The Spirits of Christ requires a House in which to dwell inside our mind and body. The goal for spiritual protection is to dismantle the Houses of Ego, evict the demonic and predator forces, and replace them with the Houses of Christ.

State your authority and intention to be of service to God (See Law of Consent) and to build a strong relationship with one’s Inner Spiritual Light and Christos. As you devote your attention and focus on the quality of the Spirits of Christ, the Houses for Christ grow stronger. Where we focus our energy and attention its energetic form materializes. Thus, greatly increasing one’s relationship to God and experiencing energetic balance which returns us into feelings of self-love, peace and happiness.

Study of Moral Code

The study of moral code and living within spiritual ethics is clearly and sorely required with imparting spiritual truth, as many abuses are easily unnoticed due to the warped thinking we have programmed in 3D Narcissistic society. All of this behavioral checkpoint is our personal responsibility, and it does not matter how advanced the Consciousness template is, if this part of our ego wounds has not been cleared and healed, it iwll be infected and used against us. This becomes increasing important the more spiritual power and spiritual resources that are given by spiritual light intelligence. The more spiritual and consciousness power we embody, the more responsibility we have to be ethical, moral, transparent, honest and aligned to the intent, consent and authority of service to God, Service to Others. The issue is that, when we give it our very best every day, when we live from our heart and ask what we can do to serve God and Oneness in a goal of World Humanism, a humanitarian philosophy such as in the Law of One, we get the ego out of the drivers seat, and we pay heed to Christian based ethics without all the dogma, ego and judgment, our behavior guideline is genuinely clarified. In the Christ principle, what would the Christ do? How would the Christ behave ? What is my responsibility in this moment to be true to my heart and to live ethically in harmony with Life? This behavior will ultimately protect you, and this seems to be a gaping hole missed throughout many spiritual teachings due to unethical, untrustworthy and immoral personal conduct. Their hearts turn black from misconduct. For those reasons they have my deepest empathy in every way, with the hope they all find the path to inner peace and freedom from actually living in heart alignment to what they have spoken of in their spiritual teachings.Those of us that are here have been called to help support the Christ mission. We are being entrusted to hold more consciousness awareness and learn how to help return the planetary architecture back to human and Christ (consciousness) hands through allowing our body to be a structure that houses the Spirits of Christ.

The Spirits of Christ

1. Purity 2. Generosity 3. Patience 4. Kindness 5. Discipline/Conservation 6. Diligence 7. Humility

  • Dismantle the House of Lust/Addiction: Evict the Spirit of Lust and Addiction, Call in the Spirit of Purity. Ask God to help you build the House of Purity and live with sexual ethics in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Wrath/Rage: Evict the Spirit of Wrath and Rage, Call in the Spirit of Patience. Ask God to help you build the House of Patience in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Greed/Avarice: Evict the Spirit of Greed and Call in the Spirit of Generosity. Ask God to help you build the House of Generosity in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Envy/Jealousy: Evict the Spirit of Envy and Jealousy and Call in the Spirit of Kindness. Ask God to help you build the House of Kindness in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Gluttony/Waste: Evict the Spirit of Gluttony and Waste and Call in the Spirit of Discipline and Conservation. Ask God to help you build the House of Discipline and Conservation in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Laziness/Discouragement: Evict the Spirit of Laziness and Discouragement and Call in the Spirit of Diligence. Ask God to help you build the House of Diligence in your mind and body aligned with Christ Spirit.
  • Dismantle the House of Pride/Self Importance: Evict the Spirit of Pride and Self Importance and Call in the Spirit of Humility. Ask God to help you build the House of Humility in your mind and body aligned with Christ Spirit.

Law of Structures

All energetic structures, (containers, houses, bodies or entities) must be defined to determine the energetic content and vibration within the structure. It is important to understand that this is one of the Universal Laws governing energy and form. If the energetic or physical structure is not defined with a clear mission, purpose or intention, it means that the structure (container, house, body or entity) will be invaded, infiltrated or used by dark forces who will take it over for their specific agenda. The act of commanding one’s space is participating with this Law of Consent by defining the authority of which energies one allows into their body, container or house. If you allow the Houses of Ego to be built they will reside inside your body, mind and this will corrupt your heart and soul.

Virtues

Virtues are the qualities of goodness that define the very purpose of our lives, the content of our character and the truest expression of our spiritual-energetic nature. Virtues are qualities of goodness which inhabit in the world of forces, as a “spiritual force”. When one builds strength in virtue, one builds strength in the power of our goodness which translates into the power of God Force. We reap the quality of our cultivated virtue in that which brings incredible gifts directly from the God spirit. These are the Spirits of Christ. This is the path to GSF.

One Service

There is but one service. The Law of One. The offering of self to be of service to the God Creator is the greatest service, the unity, the fountainhead of which All things have sprung forth. The being who seeks to be at One with God is unified with infinite intelligence and eternal nature. From this higher purpose, from this offering, a great multiplicity of opportunities will evolve depending upon the Lightbody spiritual purpose and the bodies, mind, emotional and spiritual, along with the person’s Miasma or karmic, ancestral imprints. The Virtue gained from dedicated alignment to serve our highest expression in God, is to receive the blessings from the Spirit of Peace.

 

References:

Consubstantiality (November 2014)

Reclaiming the Christos Body (March 2013 Newsletter)

Internal Structures of Ego (August 2013 Newsletter)

Adapted from Law of One


See Also:

Virtues

GSF Behavior

12 Practices of Self Awareness

Law of One

KA RA YA SA TA AA LA (KRYSTAL)

Krystic Qualities Article

 

~via AscensionGlossary.com

LISA RENEE (Time Shift Blog): “Assessing Character Weakness”

“Generally the negative ego needs to feel it has approval from others, and Self Esteem is hinged upon other people’s opinions and judgments. This is very unhealthy and can be toxic for all involved. No person can lead themselves and purposefully direct their life if they are afraid of others judging them. If your self-worth falls into how others perceive you, it is important to change that perception immediately and unconditionally provide self-love and self-acceptance. Your basic human right is to be who you are, so let yourself be unapologetically real.”

~Lisa Renee

 

The first stage of effectively building Personal Integrity is to perform an accurate assessment of the areas in your character that were weakened when you met strong resistance. We are all tested by life circumstances when we are confronted with something challenging and the situation really knocked us over and we crumbled.

When our character is weak, we can be easily emotionally manipulated and controlled. However, these events are great opportunities to learn life lessons and serve to inform us of what we must strengthen inside ourselves. Recovering our core, being authentic and living in Personal Integrity is similar to the concept of inspecting a building for its structural integrity. Our spiritual house is made strong and filled with inner light, when we direct our focus and attention to developing inner and outer personal integrity. Without strong personal integrity, like a building without structural integrity, we physically collapse and morally decay, because we are unable to withstand the pressure of the forces that create impact upon our lives.

  • Are you able to maintain integrity while withstanding the pressure of enduring personal challenges or spiritual crisis?
  • How well do you cope with stress?
  • How well can you refocus back into relaxation and neutrality?

Track yourself in how well you do in crisis moments or challenges, observing if can you stay in your core and withstand the impact.

The Negative Ego destroys integrity period. Thus working towards clearing the inferior and superior vacillating thought forms of negative ego, is the key to restoring balance. Generally the negative ego needs to feel it has approval from others, and Self Esteem is hinged upon other people’s opinions and judgments. This is very unhealthy and can be toxic for all involved. No person can lead themselves and purposefully direct their life if they are afraid of others judging them. If your self-worth falls into how others perceive you, it is important to change that perception immediately and unconditionally provide self-love and self-acceptance. Your basic human right is to be who you are, so let yourself be unapologetically real.

Be aware when you are hiding things or sweeping them under the rug from fear, like buried secrets, or asking people to keep secrets. This also feeds the Roots of Dishonesty and Triangulation. Upon getting more comfortable with being transparent and honest, it evolves over time and becomes more important that you tend to not hide things from others, as you may be hiding from the truth that needs to be surfaced. Truth is truth, and it stands through the test of time. Maintaining appropriate boundaries is important, yet at the same time in finding balance with living more transparently, stop judging yourself and others, and make the effort to build a stronger character with personal integrity. Personal Integrity gives you the inner strength to tell it like it is, there is no need to hide anything, when it is what it is. Truth is truth, when it’s expressed honestly and authentically.

How many times in social situations do you compromise your values or go along with something that feels bad? When we compromise ourselves too much and bend to other peoples will, this is not healthy for us and erodes integrity. When we commit to be of service to others it does not mean we repeatedly compromise our values, beliefs or integrity to do what the other person wants us to do. To be effective with managing our personal energies, we must be responsible for directing our energies, time and effort into the things that feel meaningful for us and reflect our personal values. This is important not only for building personal integrity, but in developing the self-leadership skills required to claim Self-Ownership.

Erosion of Integrity

The 3D Mind Control set up is purposed to intentionally destroy the Coherence and stability within sets of normative values that both define and model standards of behavior throughout human civilization. Through the mass promotion of the anti-human value systems, it destroys integrity and trust within the fabric of society, and directly erodes the development of Personal Integrity.

By consistently using Dehumanization tactics to invalidate the vital need for creating truly functioning and equitable humanitarian based value systems throughout society, this anti-human agenda successfully erodes the majority of an individual’s Personal Integrity. The psychopathic Corporatocracy running global society tells us that wealth and power are made King of the Throne, sitting in absolute power over any matter that is governed by Rule of Law. Human slavery is essentially made meaningless to our societal value system when there is no meaning or value given to life. As a result the tyrants stay in power and gross profits continue to be made on human misery.

The Controller Pillars of Society demonstrate recurrent victimization of those individuals that speak transparently and truthfully to the public, in order to condition persecution of any coherent value system that is deeply connected to maintaining one’s personal integrity. The Controllers do not want to produce people with genuine Personal Integrity that follow a coherent value system that promotes strong Self Esteem and self-responsibility, a person that lives by what they believe in and won’t compromise their integrity.

The psychological warfare approach of divide and conquer tactics used by the NAA to condition anti-human values and erode integrity in the masses is called the Archontic Deception Strategy. The Archontic Deception Strategy is used to socially engineer the death culture, a culture of fear, dishonesty and deception. This is achieved through Pavlovian mind control conditioning that adopts extremely self-destructive behaviors as the standard model to guide human behavior. Through conditioning these same behaviors repeatedly in mass media to manufacture Social Norms, it has produced a population of people that commonly display these negative ego qualities of fear, dishonesty and deception as an acceptable value system that guides their deepest motivations and interactions. People without a value system of personal integrity are easily corrupted and manipulated by mass mind control, producing unstable, erratic and destructive behaviors.

(Source: ES News – Personal Integrity)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted June 25, 2019

LISA RENEE (Time Shift Blog): “Body Awareness”

Real Embodiment only happens when the higher consciousness bodies are able to come into the physical realm, which means to fully align, embody and seat within the physical body itself. Currently, the structural changes as a result of the bifurcation within the past, present and future planetary realms, impacts all human beings towards greater embodiment levels of their soul, monadic and higher spiritual layers.

Embodiment is about becoming more conscious and aware about our body and mind, and how they really function together in direct partnership with our consciousness access level. As we ascend, we are becoming more self-aware in a first-person experience that is recognizing more of what is actually happening within our body and mind, at the same time we are traveling within a group consciousness experience. Through dedicated self-observation we can pay attention to many different layers of consciousness patterns, reactions and stimulus that are occurring simultaneously and extend throughout the physical, mental, emotional or spiritual bodies. The earlier stages of authentic embodiment levels are dependent on developing self-awareness, as the more deeply we know ourselves, and we know our body and how its functions, the deeper we can go into the spiritual embodiment stages. If we do not observe our deepest motivations, self-talk and pay attention to our bodily reactions, we cannot truly know ourselves and this generates inner disconnection that blocks the integrative embodiment process.

Embodiment begins to happen within the consciousness layers as one becomes more self-aware of what the body is doing during a variety of different contexts that we encounter in life. These are the situations, experiences, relationships, our memories and history, the social and cultural lenses that we filter through our personality to make sense of the world. Through all of these layers of context that we are exposed, we have many memories and beliefs recorded in our physical body and nervous system from the experiences that come with those sensations and feelings, that are all interconnected.

Thus Embodiment goes hand in hand with dedicated self-awareness and by making the commitment to be in the observer consciousness, to watch and listen to our body and mind by paying attention to exactly what it is doing and feeling in the moment to moment. We learn that the mind’s contents and beliefs will reflect in our unconscious or automatic reactions to any external stimulus, and thus we observe these reactions, because we want to know ourselves more deeply in order to be free of unconscious blockages that thwart embodiment.

The first stage of authentic embodiment begins with moments of saturating concentrated focus upon the present moment awareness of the body’s sensations, whereby recognizing the body’s language, feelings and reactions are the sum reflection of the buried contents of the mind. Automatic reactions in our body can notify us of deeper context and belief that are carried within some area of the mind and this content takes shape within the form of the body’s posture, gestures or movements in some way. Most people are disconnected from the unified relationship that exists between their body and the layers of their mind, and so cultivating deeper awareness of the body’s sensations and movements, while noting complex deeper feelings that arise is important in developing self-awareness, as well as progressing into the stages of the higher embodiment process.

When we cultivate body awareness in this way, it allows us to make positive growth changes in ourselves, because from observation, we have become aware of what we needed to change to become healthier or more balanced. It is nearly impossible to make positive changes in our lives when we are not aware of the changes we need to make, because we are unconscious of the areas that need improvement. If a person has little body awareness, combined with little self-awareness of the consequences of their thoughts and actions, they generally remain unconscious to what they need to do in order to free themselves from pain or to better help themselves.

Consequently, developing self-awareness in the present moment by paying attention to the body is the key to making positive changes within ourselves that can ripple positive impacts, that greatly improve the quality of our lives. As we have more present moment body awareness we start to experience the physical body we inhabit, knowing that it is the vehicle for our mind, consciousness and spirit to express through in order to travel through time. Everything we experience has greater purpose for lessons and gaining knowledge about the inner spirit traveling in the material world. As we start to experience this inner knowing as a reality in our day to day life, we become more embodied, connecting with higher aspects that find expression through us that expand our consciousness. We are continually growing by learning more about ourselves and embracing change in the process of being more deeply authentic.

  • Embodiment means to feel how it feels to be in your body and to be conscious of those feelings, paying attention to recurring patterns that may be disempowering and limiting. Only when we can see these patterns and how they influence us, we can change them.
  • Dedicate to explore improved body awareness through observation of sensations, feelings and experiences that are happening in your body moment to moment.
  • Pay attention to impressions that you feel in bodily movements and reactions, where does your body hold stress and constrict? Where in your body do you feel more relaxed and open? What can you do to more deeply connect with your bodily awareness?
  • Slow down and find ways to move your body that feels positive and joyful, such as dancing, swimming, deep breathing, connecting with nature and allowing something harmless to feel pleasurable and be enjoyable.
  • Practice and explore what it means to be embodied by being authentic and true to your experience in any context that you may find yourself. Your experiences are valid and important in the authentic embodiment process. When we deny feelings and experiences we’ve had, we deny the truth, which blocks embodiment.
  • Make the commitment to become fully embodied by being as authentic and truthful as you can be in all circumstances. As you grow and change, your version of authentic expression will also continue to grow and change. Accept change as necessary for continual authentic embodiment.
  • Disregard labels of acceptable or nonacceptable themes that describe terms that are spiritual, conscious or awakened, in the positive or negative. Instead focus fully on really what you are feeling in the moment and finding the most authentic and compassionate expression for it.
  • Pay attention to your reactions in your body as they reveal places where you still may be hiding something from yourself and others because you are afraid. Be willing to face what it is that you may be hiding and attempt to describe it so you can learn to overcome the fear that feeds it.
  • When people in our life such as friends or family members are relating to us in past images or inauthentic ways, gently invite them to know the real you, share something that is your authentic self and then ask them to be real with you. In the embodiment process, we want to relate with others who also value authenticity and support this path along with us.
  • Participate in body awareness centered activities. Research therapies and educational material online that may be highly supportive now. Find areas that interest you, such as body work, fascial and tissue release, somatic therapy, methods that focus on embodying presently through grounding, breathing, posture, perceptual awareness, hydrotherapy, neutral mind and meditation.

When we allow ourselves to be totally honest with how we are feeling in our body, we can be present to the embodiment process and then we can start to observe those places that need our love and attention, so they can heal and recover. The body informs us when something is not healthy and that something in our body or life needs to change in order to rebalance and heal. Thus we need to learn to love and connect into our body while listening to the body’s messages, tuning into what the body needs to keep us balanced, healthy and embodied.

 

(Source: ES Newsletter: Embodiment)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 25, 2019