TANAAZ (Forever Conscious): “How to Listen to the Wisdom of Your Body”

Your body is your temple and home to your soul. It holds its own divine wisdom and knowledge, but unless you meditate regularly or take the time to tune in, chances are you’re going to be unaware of this innate wisdom.

This is not unusual, and why most of our aches and pains and overactive mind goes unnoticed until we are winding down for the day.

In fact if you are struggling to sleep, if you constantly feel like you are in a state of confusion, or if you have persistent aches and pains that you are unsure of how to manage, it is a sign that you need to tune in and connect with your body.

When something goes wrong, when we feel under the weather or when we just feel off, it is often our body’s way of communicating with us, and sometimes all we need to do is listen.

In order to tune into your body you have to become a good listener, and you have to start tapping into the stillness within. While meditation is great for this, a quick and easy way to tune into your body is actually in the shower.

It’s something about the hot water that is very relaxing for most people, and can help to open you up to listen to the wisdom of your body.

To tune into your body, try this simple exercise when you are next in the shower. For best results, try to do this everyday –

Tune In to your Body Exercise

1.) Close your eyes, stand under the running water and allow yourself to really feel the sensation of the water on your body. Really drop in to the feeling and allow yourself to notice and observe every sensation. Become super present and try to concentrate on how your body feels.

2.) With eyes closed, take your attention to an area of concern. For example, you may have a bad knee or a sore shoulder. Choose one area and take your attention there. Really allow yourself to feel into it. If there is any pain felt, try to breathe through it. Allow yourself to feel it all, and then direct this question to that area of your body- “What do you want me to know?”

3.) After you ask the question, you may get an immediate response or intuitive feeling. Your response may be a word, a vision, a picture, or just a sensation. Trust whatever arises for you.

For example, I did this exercise to help tune into my body and the message I received was- “stop pushing”. For me, I was able to feel into what this meant, and knew that the message was to slow down, stop pressuring myself, and to instead go with the flow a little more.

4.) After you have received your message, you can take this practice further by either journaling about your response or meditating. You can also direct this question to different areas of your body that may be troubling you.

By feeling into your body on a regular basis and becoming aware of what messages it’s communicating to you, it allows you to take charge of your health and wellbeing.

When you tune into your body and treat it with loving kindness, it is amazing how much your life can improve.

Please note, this exercise is not a substitute for a professional medical diagnosis. While it can help you to become more mindful and aware of your body, if you have a health concern, be sure to get it checked out by a professional.

 

 

~via ForeverConscious.com

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CONSCIOUS REMINDER: “Your Body Is Smarter Than You Think”

The human body is a temple of thoughts. It has the wisdom of its own.

For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can directly affect health outcomes.

As research in the field of mind-body medicine is finding, emotions and thought patterns can contribute to imbalances within the body, and therapies like hypnosis, visual imagery, meditation, and yoga are being used to re-establish balance and promote health. The mind and body connection happens on both a physical and chemical level.

The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, and emotions. Different mental states can positively or negatively affect biological functioning.

The human body is a temple of thoughts. It has the wisdom of its own. There are a lot of positive energies that run through our body and a person should channelize those energies for effective results. Meditation is the best way to keep our minds focused and it also helps in maintaining an effective connection between the mind and the body, helping us to act prudently.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. It is about not trying to turn off the thoughts or feelings. Through meditation, a person learns to observe them without judgment.

And eventually, he might start to better understand them as well. Meditation is of several types and the correct one should be chosen depending on the type, habits, and nature of the person who will be meditating.

The different types are Loving-kindness meditation, Body scan or progressive relaxation, Mindfulness meditation, Breath awareness meditation, Kundalini yoga, Zen meditation, Transcendental meditation.

In order to establish a good connection between the mind and the body, a person should be able to listen to his body. In order to do that, one must be a good listener and must be very patient.

The use of hot water is a very effective tool which helps in relaxing the mind so that a person can pay attention to his body. Discussed below are a few things that can be under a shower which will help a person to listen to the wisdom of the body.

When you are under the shower, try to close your eyes and feel the hot water running down your body. Keep yourself calm and don’t let other thoughts disturb you. Focus on the sensation of your body. Use your hands and massage your body a little to make it feel better.

After a long hard working day, you must be exhausted. While under the shower try to find the part of your body which aches the most. Try and concentrate on soothing that part of your body, leaving out all the rest.

For better results use some lotion or oil on that area. It helps in increasing the sensation. In the end, ask that part of your body that what does it want you to know.

Hot water helps in relaxing the nerves of our body and helps to calm the mind. This, in turn, establishes a good connection between the mind and body.

After the question has been asked, there is a thought, vision or intuition that pops up in the mind. Trust the instincts and follow out the order. This is the first sign that the body is communicating with the mind.

After this, you can either choose to do the same with the other parts of your body that might be troubling you or leave the shower. By repeating this method on a daily basis, you will know how to listen to the wisdom of your body.

 

 

~via ConsciousReminder.com

CHEMORY GUNKO: “DNA Upgrades: What They Mean & How They Affect Our Body”

dna-upgrades

All over the spiritual communities you hear talk of the words DNA upgrades, upgrades and light body activation. But what does this actually all mean and how is it impacting your life, the situations around you and your body?

WHAT IS HAPPENING TO YOU AND YOUR BODY?

There was a really interesting experiment done a few years back that shows how DNA immediately affects the environment around us by pulling atomic elements like photons into a holding pattern. Effectively, what is happening is that Source is sending microwave particles of light and energy from the sun with all these storms, burst and flares.

These microwaves enter your body (this is why I don’t talk on phones, too much can be damaging), and begin to change your body at the level of your DNA.

All healing does this actually – the new energy (or resonance) makes physical changes to your DNA and cellular structure.

Over the course of the next three weeks your body then adjusts to these changes (the integration period).

After the integration period, the photons around you respond to you differently – causing the people and situations in your life to change and respond differently as well.

So you’re experiencing the changes of shifting now, first as your body adjusts, second as you purge emotionally, and third as you adjust the NEW YOU to the old environments and people you’ve always moved in.

It’s difficult, because when we experience change internally, we want the world around us to change immediately – and for the better.

But the universe does not rush to fill something that is already filled – it creates space for energy to flow.

So along with emotions purging, people and environments are going to purge in order to make space in your life for the new stuff that is coming.

This is not a loss – it is change ONLY.

So surrender and don’t fight it. You wanted change and this is what the first part of change looks like.

If you are feeling a strong urge to take action on an issue or relationship in your life, remember rule 1:

WAIT BEFORE YOU ACT

Give this a few days or a couple of weeks to see if the energy passes – you can always still act if you wait later on. You can’t unsay or undo that which has been done or said in anger or passion.

And no, all is NOT fair in love and war. It is NOT okay to say or do what you want and then come back from it afterwards and act like nothing happened.

If you want people to treat you with respect and you want your arguments to go smoother, then offer the same respect you would like to receive.

If you love the person in front of you, then remember that this argument is part of your relationship of love – you still act with love in a relationship.

GENERAL OVERVIEW OF SYMPTOMS AT THE MOMENT

  • Lots of physical symptoms such as headaches, feeling fluish and tired
  • Lots of emotions moving through
  • Fatigue and lack of focus
  • Walking between two worlds – 3D vs 5D reality
  • Timeline jumping and Mandela Effect
  • Aggression, restlessness and stuff coming to a head

 

 

~via thespiritscience.net

HANNES HAUSLER: “The Wonders Of The Human Aura”

aura-chakras

In the core of every human being resides a light being.  We are all emitting light on a daily basis, actually everything, that emits warmth, emits light.  Due to all the light pollution around the earth, we have become a bit lazy within our light bodies as the continuous presence of artificial light causes our bodies to resign from creating more inner light.  This is also why we have become insensitive to seeing this light, which is emitted by every human being.  The system of the human body stores energetic information in specific locations, which have been known for thousands of years and in esoteric circles they are commonly referred to as the chakras.  When functioning at a 100 percent all these different chakras emit spiral-like energy forms inside out, they are basically radiating light and taking in light, giving and receiving energy.  If one of the chakras is polluted, the whole flow of energy in the body gets affected and stuck, until the pollution is not dealt with.  Today scientists can already measure and proof the existence of the so-called aura. 

The chakras produce an electromagnetic energy emission, which can be measured by frequency detectors. The energy emission is dependent on the function of the glands.  If the glands do not work properly, then also the chakras will be blocked.  They are interconnected and depend on each other.  So the expression of hormones can actually be measured and seen energetically.  All of our energy bodies are connected with each other. If we can manage to bring them to move closer to one another, to uniting them, then this will also affect the image about ourselves, as this image shifts from one of separation into one of union.

In our society many people are stuck with the lowest chakra, the root chakra, which can be blocked by your deepest fears.  We can unblock it, if we trust in ourselves and the world.  The root chakra gives us our feeling of home and the way that we connect to mother earth.  Walking barefoot on the earth can really inspire the root chakra to fill up with energy and spread it throughout the whole energy system.  All of the chakras work in pairs, except for the heart as it is by itself whole and perfect.  The root chakra is paired with the crown chakra.  This means, that we can only handle and manifest the channeled information, which comes through our crown chakra, if we connect it with the root chakra.  For otherwise you would tend to fly off this earth plane into other dimensions far too quickly.  The symbol of a tree mirrors this principle.  The roots that go into the earth very much resemble the crown of a tree.  The root chakra is connected with the hormones of adrenaline, noradrenaline, aldosteron and cortisol.  These hormones generally support the metabolism and become active in life-threatening situations.  So they do activate when we are in fear and we overcome the fear by action or rather by tapping into our fears fearlessly, tearing apart the curtain of illusion and replacing our image of fear with one of love.

From there we can go further up to the sacral chakra, which is concerned with our desires and is blocked by the feeling of guilt.  This feeling is especially well administered throughout all educational institutions nowadays.  Teachers and also parents induce feelings of guilt when the pupils are not meeting their expectations about what effort they are supposed to perform in school.  Everything is based on competition, it is a constant struggle against each other, derived from the male urge to succeed over others.  It creates desires, which can easily turn into addictions.  David Icke said once, that we live in a gut society, where everyone is constantly living by their instincts, unconsciously following their inner drives for food, reproduction and sex, continuously yearning for satisfaction.  It is our sex appeal, our drive for the other sex.  We have enslaved our sexual energies to the mind parasites of modern society.  Everything in society refers to sex, commercials, TV, movies, food, everything.  The human race has been confused and misled on how to define themselves as man and woman, how to accurately unify the two sexes.  What does the sexual act stand for today?  It only serves the lust.  Oftentimes people make sex in order to control their partner.  Almost all couples have sexual problems, even if most of them would deny this fact.  The sexual energy has a personality, just like everything else, so if you do not use it correctly, its effect will be destructive for you.  We mainly use sex to satisfy our desires, which are based on fears.  The woman has become an object of sexual pleasure.  The porn industry has never been so booming as the internet serves everyone who wants to contribute an amateur video depicting their unique, perverse view on sex.  The woman satisfies the needs of the male as a slave is supposed to do.  Most people argue that the 1960s- 70s revolution has been a sexual revolution and that the woman now that she was able to freely express herself in sexuality with many different men, has achieved a great deal in narrowing her further emancipation.  Sperm cells just as everything else carry an energy form (thought form or emotion) and these are even longer to last in a human body than generally accepted.  This is the reason, why women even after years of living separately from their former boyfriend or husband still carry their thoughts and are willing to satisfy their needs on a mental plane.  They oftentimes carry on with the routines of their previous partner.  Thus the sexual act forms a bondage between man and woman, where the woman, as she is the carrier, is of disadvantage, in case that the man has malintentions.  Understanding and integrating your past experiences with other men and women can help a great deal in freeing up your sexual energy.  We oftentimes tend to block our sexual energies for the sake of our partners or family members, generally people with whom we have a very intimate connection.  Thus sexual energy is not only concerned with the mingling of two bodies, but rather it determines our passion in life and if we suppress it for the sake of other people, this can leave energetic traces within our sex-chakras.  So just be yourself, you do not have justify your existence.  The hormones of this chakra are the so-called sexual hormones, testosterone in males and progesterone and estrogen in females.  All of them are involved in the reproductive mechanisms of the human body and generally inspire our instincts for sexual contact with the other sex.

The following chakra is the solar plexus chakra.  This deserves special attention as it can serve as a motor to activate the others.  The solar plexus is the center for joy, vitality and willpower.  Here the liver and stomach come together in the process of digestion and energy production.  The liver stores a huge amount of glucose molecules, which can be broken down in case the body needs it.  The liver provides the alkaline substance of the bile, which serves to break down fats, while the stomach gives way for the acid digestion of carbohydrates etc. which also the pancreas aids in and through the hormone of insulin transports glucose to the liver for further storage of energy.  The liver is the metabolic transformer, like a chameleon it can change the body’s fuel within seconds.  After the skin, this is the biggest organ in the body and this is not without a reason.  The liver contains a huge amount of little bile ducts, where the green alkaline substance of bile is being produced and transported.  This substance is able to properly detoxify the body over night.  The liver-gallbladder cycle starts at 9pm at night and lasts until 3am in the morning, so during this time these organs are most active and can serve their purpose.

The plexus is called solar plexus not without a reason, for it helps you to shine your own sun, it shows us how we manifest ourselves amongst the society. The stomach and the liver are closely connected to the heart, which functions like our own sun.  It shines if we are capable to express and establish ourselves within society.  So this chakra is usually blocked, if we cannot really find our mission, our job in life.  What is it that we can contribute to society?  This chakra is blocked by the feeling of shame.  If we are ashamed of ourselves, then we cannot shine and express ourselves among other people.  The two main hormones of this chakra are glucagon and insulin, which mainly aid in the digestive processes.  So this chakra helps us to digest the energetic inputs from our environment and from within.

The heart chakra is the center, the core of our energy system. It is directly connected to the assemblage point, which collects all of our belief systems and perceptions.  So we literally see through our hearts, even if we do not want to see through our hearts.  It connects us to the realm of the soul.  The heart functions like a frequency transmitter, so it basically determines all of the frequencies and vibrations that our bodies are working on.  When the heart is at its fullest potential, you will even feel it in your finger and toe tips.  It permeates everything, the heart is our gate to true and honest spirituality. It helps us to always find the right way, the way of our soul.  When the heart is opening we have limitless possibilities to heal ourselves, build up true connections with other souls and ultimately connect with our source.  The heart can trigger primordial memories within us.  When it is at its best functioning, we can access and rewrite past lives of ourselves and of the family group, which we have incarnated into.  So the heart can activate and rewrite our DNA patterns.  DNA  basically is frequency.  Everything that has a frequency, is some kind of light form.  The scientist Alfred Popp was the first to discover scientifically that the DNA structure basically is a carrier of light.  Thus the human beings are light beings.  By freeing up and releasing old belief systems and DNA structures through the power of our hearts, we can step by step unleash the light that is still dormant within ourselves and let it shine through our heart.  The heart can be blocked by the feeling of grief, the feeling of not letting go of someone who was or is close to us.  Also the feeling of not wanting to forgive someone is creating a blockage within the heart chakra.  If we can understand through our hearts not through our mind that death is an illusion, then our hearts will become free and limitless in their expressions.  But this only very few people can actually achieve in one lifetime.  There is a few people, who are changing the collective belief about death, by having gone through so-called near-death-experiences.  Almost all of them saw the light at the end of the tunnel and some went through stages of extreme euphoria and freedom.  Our heart can unlock that freedom for us.  The hormone, which is linked to this chakra, is Thymosine, which mainly helps to strengthen the immune system of the body.

Going up a bit further you will come to the throat chakra.  This chakra again is a kind of transitional chakra like the solar plexus and can serve a great deal in activating the other chakras.  Here the vibration of our voice is created, which serves us to communicate with our environment, to take up the creation that happened inside the heart and voice it into a commonly understood, felt sense.  With the voice humans have been able to create amazing frequencies, which can stimulate all of the other chakras.  The Ayurveda has known this since thousands of years and properly used it in its mantras and other healing modalities.  This chakra is about truth and can be blocked by lies, lies that we tell to ourselves and others.  We need to accept who we are and move on, sing a song about the beauty of life.  The throat chakra is not only active when we are literally speaking, but it also activates during writing and having an inner dialogue.  The pair for the throat chakra is the solar plexus.  Both of them are concerned with communication and self-expression.  If you visualize and focus on their connection, they will work more efficiently than before.  The hormone of this chakra is thyroxine, which is concerned with growth, development and nerve function and also aids in metabolism.

The 6th chakra is located between the two eyebrows and is called the third eye chakra.  This is where our intuitive processes take place and also where our dreamworld is outlived.  This chakra is easily blocked by illusions, the illusion for example that we are all divided into different countries, cultures, nationalities, professions etc… ultimately we are all one.  The pineal gland, which is located here, is secreting hormones, which fuel and trigger the functioning of the whole body.  Day and night are created here through the hormones of serotonin and melatonin.  The shamans of different tribes from the Amazons, for instance, have been using certain power plants, which activate this gland and which enable them to consciously dream and create new dream spaces.

Through our dreams we solve all of our problems.  We can heal ourselves, learn anything that we desire to learn and experience different dimensional realms and spaces.  The pair to the third-eye-chakra is the sex-chakra.  This pair connects instinct with intuition.  When we are dreaming, we are actually using our sexual energy, this is why men oftentimes wake up with an erection in the morning.  The key to conscious dreaming is that we connect the third-eye chakra with the sex-chakra.  The sex chakra provides the necessary energy, which catapults us to various dream spaces, while the third-eye chakra helps us being aware and conscious within our dreams, to observe and partake in them.  If we can keep this frequency of the dream awareness in our waking state, it will be much easier for us to create and manifest something on this earthly plane.  The earth frequency used to be 7,83hz and now it is slowly starting to rise till about 12-13hz.  Our time to manifest has come.  A lot of people are using toothpastes, which are highly contaminated with fluoride salts.  Even from the viewpoint of western medicine we know since long that fluoride is a nervous toxin.  It congests the pineal gland, so that it will resign to function.  It literally crystallizes our pineal gland, which is the seat of our intuition.  And this is the knowledge that we receive from our dentists, something’s going off-track, I guess if they are giving us poisons.

The pineal gland works through electromagnetic frequencies.  The most interesting molecule in a healthily functioning pineal gland is DMT, also called Dimethyltryptamine.  When activated this molecule sends out a protective layer of electromagnetic frequencies, which then induces our dreamstate.  This molecule is piezoelectric and piezochromatic.  Piezoelectric basically means that it is able to emit certain electromagnetic frequencies that will create a protective shield around the gland.  Clearly devices such as mobile phones, Wi-Fi-rooters, laptops, refrigerators and other electric devices interfere with the natural mechanism of the pineal gland.  Piezochromatic means that this molecule emits colorful light.  One of the advocates of the LSD-culture was the first to extract a pure DMT-crystal.  When it accidentally fell to the ground, he noticed large beams of colorful light emitting from its rupture.

Now the pineal gland also regulates the crown chakra.  In our consultations we oftentimes see that the crown chakra with most people work very close together with the third eye chakra.  Both glands the pituitary and the pineal are stimulating these chakras.  The pituitary gland secretes somatotrophin, which is concerned with growth mechanisms in the body.  So the last chakra is the crown chakra, which is located above the head.  This is where we connect to the universe, while the root chakra connects us to the earth.  This chakra opens, when we let go of all earthly bondages and open our system to the universe.  This is also the place where all of our thoughts are being transmitted.  This chakra channels for us frequencies or so-called radio-stations, which provide us with a certain kinds of information.  These information we can derive from various dimensions.  Sometimes you can see people who have a lot of different channels from many different kinds of dimensions and informational spaces.  But these people are usually very confused and not centered within themselves.  They have a very open aura, which facilitates it for other beings and people to come in and draw energy from them, only because they allow it.  One or two channels is definitely enough to keep yourself updated through the other dimensions.  It is very important to filter and distinguish the information that you are getting, for they all come from different stages of consciousness, different stages of understanding and reality.  Plus we tend to keep us occupied with the mind parasites of other people.  They all know it better than you do and they all want you to do it the same way that they did. Do not let yourself be seduced.  Enter your darkness and shine your light.

 

 

by Hannes Häusler,
Guest writer, In5D.com

About the Author: Hannes Häusler is a freelance author. In his writings he is inspired by the ancient wisdom of shamanic tribes and plants. Since he has met his twinflame, they are working together with people doing aura-analysis and energy healing. Right now they are working on a new book, of which this article will be a part of. It is called “Twinflames – The Alchemy of Love”. For further information please visit: http://www.ikerlangtwinflame.com 

LARA STARR: “6 Spiritual Truths That Scientists Are Finally Starting to Understand”

Soul Matrix.png

For a long time, people have tried to explain why hings are the way they are. In modern times, Scientists have been trying to surpass the knowledge passed on by Priests, Prophets, Yogis and many other spiritual teachers since before we even started recording our history. Many believe Science still has a lot of catching up to do.

There are certain spiritual subjects, such as the existence of the soul, that are finally starting to get some of the attention they deserve. Let’s talk about the 6 most common.

1. We are spiritual beings on a human journey.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience” –Pierre Teilhard de Chardin

We may inhabit a physical body, but that is not all we truly are. We are consciousness energy. An energetic consciousness made manifest in physical form. Anyone that has studied OBE’s or Astral Projection knows full well that life is not what it seems.

There is so much more that is buried beneath the level of our consciousness that we struggle to explain because we don’t have a full scientific understanding of it yet, nor do we have an easy way to access it at will. (Intuition, deja vu, ESP, etc) But, that doesn’t mean those things aren’t real. Like any skill or physical ability, you just have to do some research and put what you’ve learned into practice to develop them.

2. Our souls never die– we just change our focus.

“Energy cannot be created or destroyed, it can only be changed from one form to another.” –Albert Einstein

Thanks to Quantum theory, Scientists are slowly catching up to the idea that we cannot truly die. Energy cannot be created and it cannot be destroyed. It can only change from one form to another.

Death (excluding spectacular deaths) isn’t instantaneous.  In fact, even in medical science it’s become more and more difficult to define when people are dead.  People ‘come back from the dead’ all the time.

There are even people who come back from the dead with knowledge, new languages and memories that they never had before the experience.

3. Everything is energy vibrating at a certain frequency.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” –Nikola Tesla

95% of the universe’s mass, Dark Matter, is currently invisible to our senses and internal instruments. These are vibrational frequencies, just like everything else that you are capable of perceiving with your senses.

You are capable of translating these frequencies to an understandable form as well. The first step is to know and accept that all mass is nothing but a vibration; nuclei with electrons orbiting around them at a rate of speed creating centripetal force. There is no such thing as solid matter. It’s just that some matter has a stronger centripetal force than others.

4. Our thoughts create our reality.

“A man is but the product of his thoughts – what he thinks, he becomes.” –Mahatma Gandhi

This basically boils down to The Law of Attraction. Thought power is the key to creating your reality. Everything you perceive in the physical world has its origin in the invisible, inner world of your thoughts and beliefs.

To become the master of your destiny, you must learn how to control the nature of your dominant, habitual thoughts – such as controlling your worries and negativity. Worrying is simply wasting time and energy manifesting things you don’t want. By controlling your thoughts, you will be able to attract the things in life you actually want.

5. Time is an illusion.

“Time is an illusion” – Albert Einstein

Einstein’s belief in an undivided solid reality was clear to him, so much so that he completely rejected the separation we experience as the moment of now. He believed there is no true division between past and future, there is rather a single existence.

His most descriptive testimony to this faith came when his lifelong friend Besso died. Einstein wrote a letter to Besso’s family, saying that although Besso had preceded him in death it was of no consequence, “…for us physicists believe the separation between past, present, and future is only an illusion, albeit a convincing one.”

6. Ascension does not involve going anywhere.

Ascension is not about leaving the planet, getting rescued by off-world ETs or flying up into heaven. It is not about watching The Shift unfold online, or waiting for the external world to provide evidence of inner change.

Ascension is a conscious choice to engage in evolution. Ascension is a state of being. A focus of awareness and consciousness into a higher vibrational frequency. It is what we were created for! To “go forth and experience”, and return the experiences back to Source in an infinite loop of co-creation and mastery.

 

 

 

~via thespiritscience.net