NEZEL PADAYHAG: “6 Ways To Tap Into Your Heart’s Intelligence And Wisdom”

In life, you may have certainly been in a situation where you need to decide between the contradictory opinions of your heart and your mind.

Things become more difficult when people remind you that your head is where your brain is because it’s higher. Though your heart is protesting, you follow what looks logical and correct.

For decisions involving the most correct choice, like whether or not you should dump a narcissist partner, it’s only wiser to decide with the mind.

However, the function of your heart goes far beyond supporting life.

The heart is also an intelligent organ that interferes with your decision making process, the reason why it wants to be given due consideration at times.

How To Tap Into Your Heart’s Intelligence And Wisdom:

The heart as Hridaya

Researcher Gregg Braden has dug into the ancient technique of using the heart as an intelligent organ.

The functions of the heart go far beyond supporting life and sending blood all throughout the body. It has a wisdom that’s not influenced by the ego.

As such, it gives you information from a neutral place. Your heart knows your past, present, and future. Since it does not have any egoic tendencies, it always has your best interest at heart.

The Sanskrit word Hridaya, which comes from ‘Hrid’ meaning ‘center’, and ‘Ayam’ meaning ‘this’, describes the heart’s intellect as the energy that is contained within the heart chakra.

More than a physical heart, it also is a spiritual heart that contains the intelligence of God or the transcendental mind.

This spiritual heart sees to it that you perceive things from your center and not stray away from your Highest Self.

The yogi Bhagavan describes the heart center as a seat of Pure Consciousness, realized Existence, Knowledge, and Bliss.

The mind of your brain operates from your past experiences and past erroneous beliefs assigned to those experiences. In short, it creates false perceptions just to arrive what for you is the ‘right’ answer, even topping those false concepts with emotional investment.

The Heart’s Neurobiology

The neurobiology of the heart has these significant points:

– The heart has more fibers leading to the brain than from the brain to the heart, making more communication to take place in the heart.

– The heart of an unborn fetus beats before the brain has been formed. And humans form an emotional brain before a rational one.

– The heart has an independent complex nervous system known as the ‘brain of the heart.’

– The heart can create coherence in the body through its rhythm.

– The heart’s electromagnetic field is greater than that of the brain, which can be detected several feet away.

– The heart has wisdom.

The wisdom of the heart is what provides us with clear decisions that are being governed by our highest self. Gregg Braden suggests the following tips to tap into the heart’s intelligence.

6 Tips On Tapping Into The Heart’s Intelligence

1. Focus on your heart with the intention of seeking its intelligence.

2. Breathe slowly to calm your nerves and silence your brain.

3. Have a deep sense of gratitude, compassion, and love to activate the heart’s energy.

4. Ask a brief and accurate question to your heart.

5. Notice the different feelings or bodily sensations.

6. Keep this practice regularly.

The heart’s intelligence is subjective and wouldn’t be the same for everyone. You may feel butterflies in the gut, a warm sensation throughout your body, or tingling in the fingertips. Or, you might even receive a clear, short and kind answer in your mind.

Establishing this deeper connection with your heart takes time. Persist with the practice and listen to your heart more.

There’s no reward as great as listening to your heart that’s leading you to your purpose.

 

~via LifeCoachCode.com

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MICHAEL FORRESTER: “The Powerful Effect of Heart-Centered Healing”

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Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body.  Fix that and there is no disease, ever.  The heart can produce an electrical field 100 times greater than the brain and a magnetic field 5000 times greater.  Which one are you using to heal?

Emotions are vibrations which influence consistently our reality.  We not only think and work our way through a day, meeting, assignment, but also feel and believe our way through it.  The outcome depends on both.

Simply put, the number one cause of health is your energetic and emotional state.  How you connect emotionally to your overall wellness and wellbeing is more important than any supplement, food, exercise or health treatment.  There is only one cause of disease and that has to do with the energy and frequency imbalances that exist within your body.  Rectify that, and disease cannot exist… it would be impossible.

All the emotions are varieties of two: fear and love.  Fear/stress is contagious and causes contraction: inhibits creativity, brain activity, inhibits the immune system, selective perception and over extensive periods of time leads to breakdown.  Love (positive beliefs and emotions) has high impact and causes expansion: creativity, physical and mental endurance, more productivity in shorter time because we take decisions quicker because we are receptive and highly perceptive.  This a question of Math, HeartMath, as per the contribution in this field of the HeartMath Institute: when one has accurate information, they make better decisions.

The research behind the evolution of HeartMath came from the idea that the body’s emotional response to events do not always occur from “top-down” processing (i.e., the brain sends signals to the heart and other organs, and the body responds accordingly).  Rather, it has now proven that often times our emotional state triggers our heart to send out its own signals to the brain and other organs, and the body then responds accordingly.  For instance, while two-way communication between the cognitive and emotional systems is hard-wired into the brain, the actual number of neural connections going from the emotional centers to the cognitive centers is greater than the number going the other way.  Have you ever: Made a “rash” decision?  Done something dangerous on impulse?  Taken a risk because you believed in it?  This research helps explain the influence emotions have on our ability to think and act.

In fact, researchers at HeartMath have determined that the physiology and nerve centers of the heart are so complex and active, that they constitute a “brain” all on their own, termed a “mini-brain.”  We now know that the heart contains cells that produce and release norepinephrine and dopamine, neurotransmitters once thought to be produced only by the brain and ganglia outside the heart.  Even more remarkable is the discovery that the heart produces oxytocin — the “love hormone” — in concentrations that are as high as those in the brain.

 

7 Simple Actions To Create Positive Feelings

 

1.  Think about the colleagues who helped you today.  Thank them in your heart.  Think about your current assignments.  Know that they will work out well and work from this space

2.  What is it that you would like to have professionally?  A new project?  With whom?  Think about it in detail, be specific and imagine you are already working on it.

3.  Entertain the feeling of celebration that arises in your heart.  From this space take the appropriate actions to make it happen.

4.  Find ways to help your colleagues, or make them feel that you care.  Do one invisible act of kindness per day, or more if you want to.

5Before starting your work day give thanks and envision it the way you want it to be.

6.  When finishing your work day give thanks and clear it of negative emotions (which come out of fear that we know now is illusion) Do not take them at home or preserve for the next day.

7.  Smile.

 

The time of crisis is literally here: there is the fast pace of our world, the assault of too much to do with too little time and resources.  Being in the present moment is just a concept for most of us and has little translation to daily life practice.  Fear is widespread and is polluting us on a very cellular level: hypertension, autoimmune diseases, cancer, infertility, chronic back problems, anxiety, and depression; the list could continue forever.  The difference is how we interpret crisis because we can be at complete peace in the midst of chaos.

Can we live the life we want?  Can we be authentic in our speech?  Can we identify and release our underlying limiting beliefs so that we begin a new commitment towards genuine compassion, abundance, love and connection?  Your commitment will show in your body and intentions.

 

 

~via PreventDisease.com 

L’AURA PLEIADIAN: “The Love that opens your Heart ~ 5th Dimensional Consciousness”

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All the pain, all the sorrow, endings, beginnings….the love…

Never wish to change any of it.

When you face your life review, you will see it was all there to open your heart. To Love. To you.

The experience, is there for a reason, to open to love. NOW.

Sometimes it feels like LOVE is painful. It is opening more, your heart that feels painful.

Love requires everything.

Everything of YOU.

Giving ALL of you is the beauty of IT.

Never regret the pain.

The sadness.

The Loss.

It is part of love and opening more to love.

We only have today. Tomorrow may not come.

Give all that you Are. Even if one day it seems to end….Eternally it never ends. Love is the only thing that is eternal. You ARE Love and you are Becoming YOU. Fully. It requires ALL that YOU are.

Love what is now with all of your being. All of your heart as best you can. Transcend the belief that pain makes it not worthy to appreciate your experience.

It is all beauty and opportunity for love.

You will know this one day if you do not now.

Tomorrow may never come.

TODAY NOW is all there is.

Love FEELING deeply, whether love, sadness, pain. ecstasy or bliss.

Because you are feeling. You are experiencing LIFE.

The Life and experiences you are destined to have.

Feeling tears of pain. No tears are lost.

Acknowledging the pain, the heart that feels torn apart.

You are held in the loving arms of Divinity. As this birthing you experience through every painful experience. That opens your heart.

Surrender is a sacred process of BECOMING.

Becoming LOVE.

Love that Loves and lets go.

IS the Heart that is growing.

That is learning how Love truly is, trusting, Loving no matter what.

REALIZING the moment can never be kept the same.

Loving each as the moment.

IS the way to cherish LIFE.

Your Life.

That is 5th Dimensional Consciousness.

True Love and letting go of the previous moment.

Cherishing ALL moments within your Heart.

Whether pain and sorrow, or a time for celebration.

IT is all to be cherished, you will see and know this.

Cry when you need to cry.

Celebrate when it is time to celebrate.

Do not miss life.

It is a sacred treasure.

Through all the pain.

All the love.

All the endings and beginnings.

Every moment.

 

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ADEANA M. SLATER” Forgiveness IS Freedom”

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Most of our lessons and soul growth comes from the most unfavorable situations or circumstances.  It is often people or events that enter our life and seem to present challenges in which we are forced to deal with head on.  If pain or upset is triggered in us as a reaction, it can lead to bitterness and a feeling of anger.  As we put up these blocks to our heart, we close ourself off to experiencing love.  The more these energetic blocks stack up, the less we are able to give and receive love from others.  Our heart space begins to close more and more as life goes on.

Remember to see the positive in all things. Rather than choosing to wallow in self pity and victimization, open up your soul awareness and see the higher perspective.  Often times whatever we were challenged with also offered us the most significant soul growth and lessons.  We do not often learn by the best of situations, but by what we deem as the worst.  The reason for that is we are unable to truly appreciate what is good, until we have experienced the opposite in comparison.  It is by this important lesson that we choose to act or react differently towards others, so that we do not inflict the same “trauma” as was done to us.  In order to learn how we want to behave, we must first learn what’s unfavorable or unacceptable to us.

As we all begin to release the ego’s dominant grip on our human psyche, we will all begin to energetically trigger one another into a cleansing and healing dynamic.  This involves shedding all suppressed emotions, and unhealed parts of ourself.  What no longer resonates with our soul during our personal evolution, will come to the surface for us to purge and release.  Be patient and forgiving with yourself as well as with others during this difficult and painful process.

It is by the power of forgiveness that you can remove these shackles from holding you back as you continue to move forward.  The more you are able to let go of the pain and agony you choose to carry with you, the more you become lighter and lighter as a soul.

Your projected heavy heart will begin to ease and open up slowly, the more you can release all of these impediments that are keeping you from experiencing the love you deserve. ☺️

~Adeana M. Slater

 

 

 

About the author: Adeana M. Slater is an Empath and Lightworker who enjoys to write spiritual and inspirational articles in her free time. She is a single mother of four children and full time Registered Nurse.  ~via In5D.com

AHTAYAA LEIGH: “Embody Your Divinity with the Golden Ray”

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“The golden ray is such a dynamic force, and it is here to affect real change.  It goes directly to the root cause of every imbalance drawing out blocked energies that are keeping us from allowing the life force to flow through us unencumbered.  The golden ray heals the wound of separation, returning us to the heart of Creation.  It unites us with All That Is.”

~Ahtayaa Leigh

 

There is so much hype around embodying our higher selves.  Bringing spirit into matter is the crux of the great work here on earth. But how do we do that?

How Does It Feel to Embody Divinity?

No person or book can tell us how it feels to be whole.  It is something we must experience for ourselves.  But we can receive support, guidance and useful tools to help us on our path.

The embodiment of our higher selves is no small undertaking.  It is the blending of spirit and matter as expressed through our consciousness.  It is the embodiment of Christ.  When our multidimensional bodies are filled with golden light absolutely everything that is blocking the flow of light is brought to the surface with the opportunity to be transmuted.  But it takes strength and courage to look at these aspects of ourselves in the light and let them go.

The golden ray is the energy of source that carries the Christ consciousness.  The qualities of the golden ray include strength, courage, peace, balance, harmony, love, beauty, joy and creativity.  These are all qualities that are perfectly represented in the Christ mythology.  Strength and courage are particularly important aspects of the golden ray now because they help us face our deepest fears and peacefully transmute them.  Removal of all that does not serve us is a prerequisite to embodying our holy higher selves.  And although the process can seem painful, it is absolutely necessary.

When we are called to the golden ray, it is because we are ready for transformation; truly ready.

The Dynamic Force of the Golden Ray

The golden ray is such a dynamic force, and it is here to affect real change.  It goes directly to the root cause of every imbalance drawing out blocked energies that are keeping us from allowing the life force to flow through us unencumbered.  The golden ray heals the wound of separation, returning us to the heart of Creation.  It unites us with All That Is.

As we delve into the mysteries of both religion and science (in their pure forms), they will all lead us back to one place, the heart.  Each of our heart centers connects us to All That Is.  Our heart centers are interdimensional portals, inner central suns, that can pull through infinite golden light from the source of the universe into our fields.  The portals in our heart centers all lead to the same place, the source of creation.

Heart Energy and the Changing Shift

Through our hearts, energy is transformed into matter, directed by our consciousness.  Our hearts hold the wisdom of all possible lifetimes.  It is our consciousness (of which our thoughts are just a part) that chooses what will be manifest into form through our hearts.  We have been closed off to this power for what seems like far too long, but this is now changing with the shift in the cycles.

So, how can we truly connect with our hearts?  Firstly, we must have faith in Divinity.  We must have faith that we are united with All That Is.  Without faith, it is difficult to move from the head to the heart, the seat of our true power.

Healthy Skepticism and the Doubting Difference

Skepticism is healthy.  We must question everything.  But rather than question first and then experience, we must experience first and then question.  If we question first, we are putting up barriers to receiving the miracles that only come from an unencumbered experience of Divinity.  Doubt begets more doubt, so we find ourselves struggling to move out of doubt at all.  It is a vicious cycle.  We are affirming we have no power, but this is not true, because we each have ALL the power.

There is no need to doubt.  Trust in the higher power within.  Faith begets knowing.  With time those flashes of knowing we receive become our whole life’s experience.  We truly know and never doubt again.  Only then do we expand into the fullness of our Holy Higher Selves.

If we approach everything we do with the spirit of faith and hope, we will be well on our way to embodying Christ consciousness.

 

 

 

~via goldrayhealing.com