Dear readers… I’m on the holiday road again but as you know I brake for Lisa Renee!🚦🚗
Dear readers… I’m on the holiday road again but as you know I brake for Lisa Renee!🚦🚗
Did you know that we have chemicals in our brain that make us feel good? One of the most important is dopamine — also known as the ‘feel good chemical’.
Having reduced levels of dopamine can lead to adverse effects like depression and negativity.
But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications.
Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get moving!
While addictions may provide an instant boost of pleasure, it isn’t long-lasting. What eventually happens is that your base levels of dopamine will actually decrease and you will need your addiction more often. Therefore, it can beneficial to avoid addictions and focus on things that give you calm and peace.
Toxins and unhealthy bacteria can halt your body producing dopamine, so make sure to consistently detoxify your body.
This amino acid is one of the most important for the production of dopamine. Make sure to consume almonds, bananas, dark chocolate and green tea.
Music actually increases your feel good chemicals, so make sure to regularly listen to music you enjoy.
When you complete a goal, dopamine levels are increased. Therefore, write down your tasks, even small ones, and tick them off once you complete them. Every time you finish a task, you’ll experience a small rush of dopamine for completing your goal.
Being creative releases dopamine. The great thing is creativity can be found in a whole range of tasks from writng to singing to dancing.
This is a visual display of the number of times you achieve something. Again, by displaying things you achieve, your brain will recognize that you’re completing goals which will increase dopamine.
These are the supplements that can boost dopamine levels:
This works differently compared to exercise.
It will make you more calm and relaxed, which will enable you to reduce stress.
It is becoming apparent that more of humanity is beginning to awaken and question why things have been done the way they have been. This is one of the first stages in awareness, to begin to question the status quo and the societal norms/expectations. Individuals will get the heightened sense that “something” isn’t quite right and it’s not adding up. Out of nowhere, this passion arises from their heart and they feel a need and desire for change. This is exactly what is needed and where we are headed.
When enough of us come together with this desire for change and make the efforts to not only speak with intention, but to take action, these positive actions WILL speak for itself (“Actions speak louder than words”) and will move the energy further along in this way.
As awareness sets in, illusions will begin to naturally fall away. Exposure of wrong-doings and ill-intentions ARE surfacing. The truth will ALWAYS come to the surface eventually. And this “eventually” timeframe is happening NOW. This will bring challenges in and of itself for you, especially if you are one who is doing the questioning and seeing the truth as it is. For example, I recently witnessed one person excuse another’s belief as them just being a “conspiracy theorist.” This label can and will attempt to hush those who dare come forward to speak the truth. As if those speaking the truth are actually speaking out of fear-based ideas as opposed to facts. Do you see how it can be used against those who want to bring Light to the Darkness? To turn everything around on whomever dares to come forward? This label: “conspiracy theorist” can get attached to you, and the truth just laughed off as if it is all a joke.
You have to move yourself through this energy of humiliation in order to stand true and tall in who you are and claim your soul freedom. Once you are brave enough to move through the illusions of the degradation to be different and claim your Sovereignty, you never have to go through it again. Why? Because you will reach a point where you no longer care what others think of you. You begin to realize you have spent your entire life living for others instead of for yourself. You will strive towards autonomy and begin to love yourself more and more everyday. This self-love is exactly the energy you need, to finally see your self-worth and know that you are different and beautiful just as you are and especially as you change and grow. You begin to love and appreciate who you are from the inside-out and FINALLY decide to walk away from the fear-based programming, never desiring to look back and re-submerge yourself in those low dense energies again.
Consequently, there may be individuals who are actively in your life who have used manipulation and control “over you” and will sense that you have or are currently changing and they may feel very threatened by that. They may verbally attack you and attempt to bring you back down by ridicule or use shame and guilt as leverage for control. You will definitely know if these individuals are in your life and attempting to bring you down. It is best if you are able to remove yourself from them entirely. Send them Love/Light and continue to move yourself bravely forward. Save yourself from exhaustion by trying to revive these harmful bonds or relationships that are purposely falling away from your life.
The 3D reality of fear and restraints are behind you now as you are stepping onto your new path full of awe and wonderment. Don’t let the vastness of creation intimidate you. See it as a blessing of freedom for there are no limitations as to whom you desire to be and where you wish to go.
So Let it Be.
And So It Is.
Love and Blessings to YOU, 💕
“We are of Gaia, of the cosmic multiverse, of stars and comets. We are not machines. We are not transhuman yet. Be aware, research and think about the world we are in and the world we want to create.”
What is AI? Is it already here? How do we spot it? What if the matrix is AI? What if Google is AI? What if we are being coerced into a fusion with AI? Is it already happening? Elon Musk speaks of human interface, how we already interact with a technologically advanced, perceived reality. Is he sweet talking us into compromising our humane sovereignty? He believes “if you can’t beat ’em, join ’em” a solution committed to third and fourth dimensional realities. Musk shows no interest in higher consciousness, where duality dissolves.
Is Musk a demon in disguise or a genius seeking to evolve us? Our smart phones are plugging us into a cyber world, no doubt, but we still have the free will to leave them in another room, or even (!) switch them off. The technology we are being shown is not organic, yet. Elon Musk is keen for us to forget we are creators, our imagination knows no bounds. We control the dial to our mindbodyspirit, no-one else. Recognising this affirms our humanity, validates our emotional, creative and cultured world.
Stay sane in a complex, convoluted, sometimes creepy world, with nature, meditation and solitude. Embrace quiet reflection, avoid drama, stay grounded to Gaia by stepping away from technology. Moderation is the name of the game. Retain sovereignty with self care, soul tribe, creating, and exploring nature. We are of Gaia, of the cosmic multi verse, of stars and comets. We are not machines. We are not transhuman yet. Be aware, research and think about the world we are in and the world we want to create. It’s all up for grabs. Release fear and manifest the new earth from love beautiful people x
As I sit here, amazed, bathed in the heat and sun of summer in the air and on my skin, I know that very soon, the Fall Equinox will arrive. I am in the Northern Hemisphere and here our equal days and nights, takes place at the beginning of Libra, astrologically. The Balance, the scales.
As the daylight becomes shorter and almost becomes the same length as the night-time, we celebrate the Harvest, the beginning of Fall. September 22, 2018, 10:54 pm ADT. Equinox ~ equal light. As the daylight becomes less and less, and the darkness becomes greater, we then celebrate the shortest day of daylight, the winter solstice and the return to greater light.
For those in the Southern Hemisphere, you will too be celebrating equal days and nights, although for you, it will be the beginning of spring, leading up to the summer solstice, the longest day of day light.
Why the seasons and why the changes? It is a rhythm, a shift. It is symbolic of the moment to moment shifts we experience.
The deaths and rebirths. From the Years, the seasons, the lifetimes, to the daily births and deaths as we go through daytime into nighttime and awaken each day, to a new page, a new life, in this journey we experience on Planet Earth and its program.
Rebirth into greater light after the darkness. We evolve.
Even this too is symbolic of the deeper subconscious nighttime and dreams to the every day consciousness, we dream awake.
As we dream more and more awake, during daylight and during the night, we merge with our greater awareness that never sleeps. That knows only Light. That is always constant.
Through the symbolic nature of the seasons, of nature, of day and night, light and darkness, we awaken after being submerged in non awareness to awareness. A death and rebirth, every lifetime, every season. every day and in every moment.
Symbolically every breath becomes our death and rebirth. The exhale a death, the inhale a rebirth. Feel this now even, as you consciously become aware of your inhale and exhale. Making them even in length, we balance the hemispheres of our brain and we attune to this the equinox and its equal day and night.
Back to the summer heat here, where I am, it is funny saying that, as I am speaking of physicality of my form. I am consciously throughout the universe, yet the hand that type these words and the body that feels the sun, is in a place. A location on Planet Earth experiencing all of this.
When I link to the symbolic nature of all of this, I recognize the story, the page of each day, the rhythm of each breath and I recognize the eternal and the Divine, THROUGH this.
I am surrounding this, yet everything through this form is flowing through me. WE are here to be the eternal, linking the day and night. The summer and fall, the lifetimes, into ONE. The eternal.
WE do this consciously through the breath. Breaking this down to the simplest moment to moment POTENTIAL of eternal union as the ONE that is flowing through YOU. Your Presence.
Can you feel this now through your breath?
Will you celebrate this rhythm,. this connection, this symbolic nature of eternity playing out through you? Now and in all moments?
Your death and rebirth and consciously UNITING in your awareness you with the ALL of you throughout the Universe including parallel world versions of YOU, is what this is for.
You exist in all dimensions NOW and you came to earth descending through the dimensions, to ONCE again hook up consciously to your ORIGINAL and eternal Light.
Let us celebrate this Fall Season, the balance. The going deeper and descending deeper into our subconscious during the winter.
TO Once again ARISE into the BIRTHING process.
We do this every day, every moment. BRINGING all lifetimes, all years, all seasons, all months, all weeks, all days, all moments INTO the conscious awareness of it BEING ONE. We do this through our Breath. Our breath makes us conscious when we are conscious of this.
Your Heart then leads the way, the mind will be in awe and dumfounded of the greatness of all of this. That is the beauty of it, THIS IS total Awe of the beatific glory of the Plan. Of the deaths and rebirths. Of the Ascension, of YOUR ORIGINAL light. Of Light and of the consciousness that is uniquely yours that NEVER sleeps. ALL one….ALL NOW. Death and rebirth, bring it on. In all Moments! Happy SACRED pages…of your story. OF all of them, in all parallel worlds and dimensions.
Uniting them in LOVE ~ ALL now. In sacred love and GLORY, feel this NOW.
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