LISA RENEE: “Cleansing and Attunement to Crystals”

“Crystals can be dormant from nonactivity, similar to being turned off or in hibernation. To turn on and activate the crystal’s innate healing properties, your soul is the natural conduit for infusing that spark of divine expression to take place within the crystal. As is inherent in all of God’s natural creations, the mineral and crystal kingdoms have divine properties in which each unique species seeks to fulfill its highest expression in order to evolve in alignment with the creative forces of God. The Earth’s natural kingdoms were originally created for the divine purpose of supporting the embodiment of the unique soul’s love, health, wellbeing and continued spiritual growth of her inhabitants leading them towards planetary ascension. The Earth is made to be the material home for the angelic human domain on the surface under the Universal natural laws of the God creator. This means when the true angelic human is embodied in their Christos form, they have much more spiritual power wielding natural laws to protect the planet as Guardians, than any nonhuman entity imposing unnatural laws through artificial frequencies which are designed to violate humanity. The law of structure and tree of life blueprint reveal that Diamond Sun angelic humans are made in the original image of this planet, thus our collective consciousness and human body are the reflected mirror of what is being recorded in the crystalline matrix of the planetary body.”

~Lisa Renee


Crystals should be cleansed when you first acquire or buy them, and after you have used them for specific aura healing or laying a crystal grid. Tumbled stones are more durable and thus suggested for children and beginners as they are inexpensive and easily stored in a pouch or bag. Most crystals can be effectively cleansed under running water, or soaked in salt water or sea water. As you cleanse the crystal with water, hold the intention to cleanse the crystal of any negativity or imbalances with the light of Christ. Also, by placing the crystal in the sunlight for a few hours this can also recharge and reset the crystal for new intentions and purposes.  When cleansing your crystal know the crystal is alive with intelligence that can be dedicated towards fulfilling its creative healing potentials as the God creator intends. Crystals can be dormant from nonactivity, similar to being turned off or in hibernation. To turn on and activate the crystal’s innate healing properties, your soul is the natural conduit for infusing that spark of divine expression to take place within the crystal. As is inherent in all of God’s natural creations, the mineral and crystal kingdoms have divine properties in which each unique species seeks to fulfill its highest expression in order to evolve in alignment with the creative forces of God.

The Earth’s natural kingdoms were originally created for the divine purpose of supporting the embodiment of the unique soul’s love, health, wellbeing and continued spiritual growth of her inhabitants leading them towards planetary ascension. The Earth is made to be the material home for the angelic human domain on the surface under the Universal natural laws of the God creator. This means when the true angelic human is embodied in their Christos form, they have much more spiritual power wielding natural laws to protect the planet as Guardians, than any nonhuman entity imposing unnatural laws through artificial frequencies which are designed to violate humanity. The law of structure and tree of life blueprint reveal that Diamond Sun angelic humans are made in the original image of this planet, thus our collective consciousness and human body are the reflected mirror of what is being recorded in the crystalline matrix of the planetary body. There are many unique and different species on the planet that act as energy placement holders until angelic humans fulfill their divine commission. The planet and her natural kingdoms expressly listen and act upon the communications made between loving hearts and the souls of authentic angelic human beings, and this is one reason why it is so important for humanity to open their hearts and reconnect with the Earth during the ascension cycle. Thus, each dormant crystal when it is activated will be inspired to fulfill its highest purpose in order to be in service to creation, the more that it interacts with the human soul. Giving children access to crystals has mutually beneficial purposes that also serve the planetary crystal consciousness network by co-creating directly with the souls of authentic human beings, which can neutralize AI weaponry and elevate positive global humanitarian outcomes via the ascension-disclosure timeline.

My particular favorite clearing intent is to hold a crystal or pendulum in my right hand over my heart center and say out loud, “I invoke the eternal light of Christ, Christos unity is my guide, may this crystal be purified in the clearest loving expression of my eternal God Self, One Self.”

To prepare the crystal to record the intentional consciousness program you want to set within it, first determine if you can guide your child to set their intention into the crystal, or if you will act on their behalf. The easiest and quickest way to attune a specific crystal to your aura is to meditate or sleep with the crystal. When giving a child the crystal, ask them to hold the crystal in their hands and close their eyes, focusing on the feeling of the crystal while tuning into any crystal message. Some crystals may feel too powerful or intense to an intuitive empath, so be aware that finding the right crystal for them is important.  Bring focus to the breath, imagining the inhaling breath and exhaling breath sourcing from in and out of the heart center. After three in and out heart-based breaths, open your eyes to softly focus upon the crystal in your hands. Observe the crystal, notice its color, shape, size and weight, as well as any sensory impressions of what it feels like. When feeling complete, then close eyes again and intend to focus on the energies of the crystal and ask it for any messages that it may have for you. This may be sufficient to attune with the crystal. However, this is the time to also send your intentions to the crystal for whatever you are asking for help with. While considering the properties of that crystal, send your intentions and prayer to the crystal requesting energetic support. This process can be done with a sleep state intention, and this is perfect for setting Guardian protection grids for babies and younger children. By placing the crystal near their bed or under your older child’s pillow and then praying for your intentions and requests for support with the crystal as a consciousness amplifier, that keeps their inner connection to God open and clear.  

If it feels effortless and natural for the child to set an intention, they can use an individual crystal for that purpose, or set an intention when making a crystal grid dedicated to that purpose. This is the same as a positive affirmation, when they hold their crystal or build a crystal grid, guide them to a simple affirmation and repeat that statement so the vibration is held within the crystal. Essentially, we are supporting our children in attuning to natural laws, in developing perceptual pathways to sense and commune through heart-based intelligence, and to cultivate inner stability and strength through setting intentions and learning to direct awareness in positive ways. Most of us did not have this level of consciousness stewardship as children or this level of warfare in the larger field, so there may be a learning curve with this as parents. Again, this Aurora Crystal Healing Panel is part of a task force created to support and protect the younger children at this time. Parents, there are many age-appropriate positive affirmations for children, teens and supporting families that are available on posters, playing cards or booklets that can help with finding aligned suggestions.

• I am Loved! I am Brave! I am Kind! I am Smart! I am a Good Listener! I stay Calm! I am Creative!

 


~via EnergeticSynthesis.com – Shifting Timelines Newsletter – November 2021


LISA RENEE: “Introducing Children to Crystals”

“There are many creative ways to introduce crystals and mineral gemstones into your lifestyle and that of your children. At this time for parents, the Amethyst Order suggests the Amethyst crystal family as the primary guardian protector for the individual baby or child for his or her sleeping area. Amethyst Cathedral geodes, crystal clusters, crystal angels, towers or amethyst wand scepters are suggested. However, any quality Amethyst crystal will attune to the Amethyst Order Christos spiritual family which is specifically sending protective violet magenta spiritual energies to souls that are children at this heightened time of spiritual warfare. One perfect example is to program the chosen crystal with the 12D Christos shield and GSF founder flames or any potent meditation, to protect the child’s aura during sleep, when away from home, or to deflect harmful energies when exposed to the shedding effects. Any ES meditation clearing can be intended to be held as an anchor intention within any chosen crystal, and having one crystal dedicated per meditation is suggested so that it can consistently amplify its particular positive impacts into the home or play environment.”

~Lisa Renee


Depending on the age of the child, the first stage is to introduce them to crystals by talking about and showing the child an example of crystals or gemstones and letting them play with and hold the crystal. Get a book with pictures of crystals and briefly mention what crystals can do. That crystals are ancient beings in the Earth that have invisible energies that can help them in their lives. Pay attention to their interest level and notice what parts of the conversation they are animated by or get excited about.

If the child is interested, help them choose a special crystal just for them. Present a few beginner crystals or gemstones, such as in a bowl of tumbled stones or take them to a crystal shop. Suggest they choose a special crystal, one that will be with them next to their bed or under their pillow. If they are older, choosing the right size so they can carry their crystals or tumbled stones in a pocket or school backpack.

Once they have chosen a crystal, gently teach them how to use the crystal. See how they handle the crystal and guide them accordingly. The crystal works better when worn on the child’s body for a time, while in a pocket or necklace, or when they sleep with them. Over a few days once a crystal has been cleansed and is on the child’s body or nearby during sleep, the active crystal will naturally attune to the aura of the child. If they are prone to losing the crystal, get a supply of tumbled stones or crystal angels to easily replace when needed. Find out about the exact crystal properties of the crystal they have chosen and talk to them about the healing impacts that their crystal has. Encourage them to know how to set an intention with the crystal so the crystal can help them with that goal. If they are not old enough to set an intention, you as the loving parent or adult can program the crystal on their behalf through crystal meditation.

At this time for parents, the Amethyst Order suggests the Amethyst crystal family as the primary guardian protector for the individual baby or child for his or her sleeping area. Amethyst Cathedral geodes, crystal clusters, crystal angels, towers or amethyst wand scepters are suggested. However, any quality Amethyst crystal will attune to the Amethyst Order Christos spiritual family which is specifically sending protective violet magenta spiritual energies to souls that are children at this heightened time of spiritual warfare.

One perfect example is to program the chosen crystal with the 12D Christos shield and GSF founder flames or any potent meditation, to protect the child’s aura during sleep, when away from home, or to deflect harmful energies when exposed to the shedding effects. Any ES meditation clearing can be intended to be held as an anchor intention within any chosen crystal, and having one crystal dedicated per meditation is suggested so that it can consistently amplify its particular positive impacts into the home or play environment.

There are many creative ways to introduce crystals and mineral gemstones into your lifestyle and that of your children.

Some of the best suggestions for children are:

• Giving them a tumbled stone to carry in their pocket, backpack or purse.

• Braiding crystal beads into their hair or tying them into shoelaces or clothing.

• Putting some crystal stones in their bath water for extra aura cleansing.

• Placing a larger crystal geode or crystal Guardian tower for sleep protection in their bedroom.

• Setting positive affirmations in the crystal for supporting mutually beneficial outcomes.

• Going on nature walks and looking for unique geological specimens and choosing special rocks.

• Using crystals in family craft projects, growing your own crystals and cracking open geodes.

• Making crystal grids for setting intentions such as teaching mindfulness, single focus concentration or clearing EMF pollution and boosting positive and healthy energies.

• Making your own crystal elixir sprays and crystal energy homeopathic remedies infused with customized prayerful intentions.


~via Crystal Healing for Children


LISA RENEE: “How Crystals can Support Children”

“Crystals can be used to help children in the same ways that they help adults, but with the added benefit that most children will be much more receptive to the natural healing powers of crystals the younger they are. With younger children, they are more open and spiritual by nature which allows them to activate their imagination with magical thinking, which is highly activating to generate an energetic bond between the crystal and child. Most younger children do not limit their thinking, they can understand how everything is alive, transmitting that awareness into intelligent sentience that works with their crystal guardians. For a child, talking and communicating with a crystal as a living thing is natural and normal. Most all young children will have a natural connection to the crystal and mineral kingdom, yet Starseed and crystal children may be able to present proficient skills with crystals immediately if they are allowed to explore them freely. A child holding or near a powerful crystal may be able to immediately listen to the key tones and vibrational messaging which unlocks the functions inside the crystal. Then know how to link this crystal’s message with other crystal formations to clear and transmute dark energies out of the ley lines. The building of crystal grid circuitry is part of our angelic human knowledge that was memory wiped after the Atlantian flood, but is gradually returning now through many Crystal Children.”

~Lisa Renee


Crystals can be used to help children in the same ways that they help adults, but with the added benefit that most children will be much more receptive to the natural healing powers of crystals the younger they are. With younger children, they are more open and spiritual by nature which allows them to activate their imagination with magical thinking, which is highly activating to generate an energetic bond between the crystal and child. Most younger children do not limit their thinking, they can understand how everything is alive, transmitting that awareness into intelligent sentience that works with their crystal guardians. For a child, talking and communicating with a crystal as a living thing is natural and normal. Most all young children will have a natural connection to the crystal and mineral kingdom, yet Starseed and crystal children may be able to present proficient skills with crystals immediately if they are allowed to explore them freely. A child holding or near a powerful crystal may be able to immediately listen to the key tones and vibrational messaging which unlocks the functions inside the crystal. Then know how to link this crystal’s message with other crystal formations to clear and transmute dark energies out of the ley lines. The building of crystal grid circuitry is part of our angelic human knowledge that was memory wiped after the Atlantian flood, but is gradually returning now through many Crystal Children.  

Specially selected crystals by the child and specific crystals that have been programmed by their parent with loving intentions and healing impacts can be effective to support a child or group of children in a range of situations.  Crystals and gemstones can assist with the following:

• Transmute and clear negative energies, EMF’s, artificial frequencies and entities.

• Transmute karmic impacts of artificial overlays and detoxify the impacts of bio-weapon injection and shedding exposures.

• Support the child to feel calmer, protected and safe when away from home or parents.

• Help them to focus by improving their concentration and mental clarity.

• Help them to keep their physical body relaxed, reducing separation anxiety or feeling inadequate.

• Create a more positive association with going to sleep and being alone in the dark.

• Clear emotional tension, relieving nightmares, helping to release ancestral miasma.

• Help to resolve sibling tensions and pent-up frustration.

• Support children to cope better with emotional turmoil and societal changes.

• Keep children grounded and improve their sense of self-image.

• Maintain physical and spiritual immunity with energy balancing programs in “wellness crystal”.

• Set protective crystal grid spaces in classrooms, playgrounds or other child friendly areas.

• Anchor Angelic Guardian presence via crystal in bedroom that is designated to specifically protect the child’s aura from infiltration or attachments.

With the current chaos and confusion becoming increasingly common place in the outer world, children are being targeted and subjected to much more difficult and harmful energy in general. Heated conflicts between those adults in supposed authority positions on enforcing rules for masking and injecting children is one such major concern. As parents, grandparents and concerned adults, it is getting harder to shield children from current events that are escalating throughout society and are very troubling as they can leave serious emotional scars, mental anxiety and chronic health problems. Thus, many are searching for ways to help children be able to more effectively cope with the emotional turmoil and energetic chaos that is building in the social environments. Crystals can be very helpful for sensitive children to move more easily through difficult times and life transitions, such as moving to a new home, going to a new school or even emotionally processing a death in the family.

Most of us are aware the current cultural changes and future transitions that humanity faces through the planetary dark night of the soul are having direct impacts to our young children, and that many of these influences are not inherently positive.  Every child will experience emotional turmoil from the process of life transforming on a shifting and ascending planet, no matter how much we would prefer to shield them from having to undergo such painful experiences. What is happening is a major consciousness shifting event, which your child’s soul has chosen to participate with in this particular ascension experience in order to ultimately learn and grow as a spiritual being. When we approach life as spiritual lessons within an ascension context, we can adjust our thinking to know these difficult experiences will help to shape the soul, to ultimately form into who your child is meant to become as an authentic spiritual adult. When we have proper context of the planetary ascension underway and have practical spiritual tools to help us move through these challenging times, whether adults or children, we all can better handle the pressures and challenges coming from interacting with the pandemonium of the outer world. Before continuing further, we suggest reading the newsletter, For Parents Supporting Young Children as a companion to this month’s newsletter.


~via Crystal Healing for Children


LISA RENEE: “Crystals are Living Geometries”

“Crystals are recordkeepers of the entire planetary species collective consciousness as they are evolving through experiences in the dimensional timelines. They hold the imprints of the planetary DNA which are the Diamond Sun instruction sets for planetary evolution and human ascension connected to the God Creator. Whatever form the crystal takes, each crystal species has its own specific frequency note and metaphysical energetic themes which directly affect their properties and the way they function. Crystals are built from one of the possible seven geometric forms, hence they are crystalized expressions of the sacred creation rays that are emanating from the Seven Sacred Suns. These seven bright stars are visible to us in the Ursa Major constellation also known as the Great Bear, which further connect to the extensive Sun-Star network spanning access into Krystallah Galactic Suns. Additionally, the Mother Goddess forces from the Mother Arc aquamarine rays are systematically increasing their presence by overlighting the natural kingdoms of the Earth and are actively directing the Aurora Crystal Kingdom to make their presence known in young children. Crystals offer energy protection and have the ability to absorb and transmute negativity, artificial frequencies, noxious fields, toxins, extract entities and to help heal many other types of energy imbalances. “

~Lisa Renee


Solid crystals were originally created when the Earth was formed from a unique arrangement of geometric crystal lattices. The many crystal species continue to transform and develop with assorted energetic exposures, such as solar plasma and radioactive emissions, along with the shifting frequencies that are held in the evolving planetary crystal matrix. Crystals are recordkeepers of the entire planetary species collective consciousness as they are evolving through experiences in the dimensional timelines. They hold the imprints of the planetary DNA which are the Diamond Sun instruction sets for planetary evolution and human ascension connected to the God Creator. Whatever form the crystal takes, each crystal species has its own specific frequency note and metaphysical energetic themes which directly affect their properties and the way they function. Crystals are built from one of the possible seven geometric forms, hence they are crystalized expressions of the sacred creation rays that are emanating from the Seven Sacred Suns. These seven bright stars are visible to us in the Ursa Major constellation also known as the Great Bear, which further connect to the extensive Sun-Star network spanning access into Krystallah Galactic Suns.  

Further, crystals hold a specific core geometry such as a triangle, square, hexagon, rhomboid or trapezium. In total there are seven crystal systems: triclinic, monoclinic, orthorhombic, tetragonal, trigonal, hexagonal, and cubic. Each shape has a precise function that connects to the geometric forms that are arranged in the blueprints of the planetary grid network. A crystal family is determined by their lattices and point groups, formed by combining crystal systems which have space groups assigned to a common lattice system. The shape of the lattice determines not only which crystal system the stone belongs to, but all of its physical properties and appearance. In some crystal healing practices the axial symmetry of a crystal is believed to directly influence its metaphysical properties. For example, crystals in the cubic system are believed to be grounding, because the cube is a symbol of the element Earth. Guardians mention that some crystal properties are greatly enhanced when in spherical shapes for concentrated effects, but raw and naked crystal formations are the best choice whenever possible. The center heart of the crystal consists of tiny rotating particles vibrating at a certain frequency which gives the crystal its unique energy.  Whatever geometric form they take their crystalline structure can accrete, hold, conserve, focus or emit a range of electromagnetic frequencies from the ray system for spiritual healing, energy balancing and consciousness expansion.

Additionally, the Mother Goddess forces from the Mother Arc aquamarine rays are systematically increasing their presence by overlighting the natural kingdoms of the Earth and are actively directing the Aurora Crystal Kingdom to make their presence known in young children. There seems to be a special Guardian task force for the children in the under 12 years age group and another task force for parents to connect with in order to support their older children. It is for this reason the Aurora Crystal Healing Panel is being introduced for parents to support their children during these challenging times. Thus, it is being suggested to introduce babies and children to crystals and for parents and caretakers to pay attention to what crystals they and their children naturally gravitate towards.  The purpose is that the younger the child the more they retain their innate connection to the crystal and gemstone kingdom, in which they can remember their higher sensory ability to naturally unlock crystal keys and activate healing powers which organically stream from the instruction set of the crystals. Crystals offer energy protection and have the ability to absorb and transmute negativity, artificial frequencies, noxious fields, toxins, extract entities and to help heal many other types of energy imbalances.  


~via Crystal Healing for Children


LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee


On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]


References:

1Emotional Intelligence Blog

See Also:

Emotional Competence


~via Ascension Glossary