NEZEL PADAYHAG: “6 Ways To Tap Into Your Heart’s Intelligence And Wisdom”

In life, you may have certainly been in a situation where you need to decide between the contradictory opinions of your heart and your mind.

Things become more difficult when people remind you that your head is where your brain is because it’s higher. Though your heart is protesting, you follow what looks logical and correct.

For decisions involving the most correct choice, like whether or not you should dump a narcissist partner, it’s only wiser to decide with the mind.

However, the function of your heart goes far beyond supporting life.

The heart is also an intelligent organ that interferes with your decision making process, the reason why it wants to be given due consideration at times.

How To Tap Into Your Heart’s Intelligence And Wisdom:

The heart as Hridaya

Researcher Gregg Braden has dug into the ancient technique of using the heart as an intelligent organ.

The functions of the heart go far beyond supporting life and sending blood all throughout the body. It has a wisdom that’s not influenced by the ego.

As such, it gives you information from a neutral place. Your heart knows your past, present, and future. Since it does not have any egoic tendencies, it always has your best interest at heart.

The Sanskrit word Hridaya, which comes from ‘Hrid’ meaning ‘center’, and ‘Ayam’ meaning ‘this’, describes the heart’s intellect as the energy that is contained within the heart chakra.

More than a physical heart, it also is a spiritual heart that contains the intelligence of God or the transcendental mind.

This spiritual heart sees to it that you perceive things from your center and not stray away from your Highest Self.

The yogi Bhagavan describes the heart center as a seat of Pure Consciousness, realized Existence, Knowledge, and Bliss.

The mind of your brain operates from your past experiences and past erroneous beliefs assigned to those experiences. In short, it creates false perceptions just to arrive what for you is the ‘right’ answer, even topping those false concepts with emotional investment.

The Heart’s Neurobiology

The neurobiology of the heart has these significant points:

– The heart has more fibers leading to the brain than from the brain to the heart, making more communication to take place in the heart.

– The heart of an unborn fetus beats before the brain has been formed. And humans form an emotional brain before a rational one.

– The heart has an independent complex nervous system known as the ‘brain of the heart.’

– The heart can create coherence in the body through its rhythm.

– The heart’s electromagnetic field is greater than that of the brain, which can be detected several feet away.

– The heart has wisdom.

The wisdom of the heart is what provides us with clear decisions that are being governed by our highest self. Gregg Braden suggests the following tips to tap into the heart’s intelligence.

6 Tips On Tapping Into The Heart’s Intelligence

1. Focus on your heart with the intention of seeking its intelligence.

2. Breathe slowly to calm your nerves and silence your brain.

3. Have a deep sense of gratitude, compassion, and love to activate the heart’s energy.

4. Ask a brief and accurate question to your heart.

5. Notice the different feelings or bodily sensations.

6. Keep this practice regularly.

The heart’s intelligence is subjective and wouldn’t be the same for everyone. You may feel butterflies in the gut, a warm sensation throughout your body, or tingling in the fingertips. Or, you might even receive a clear, short and kind answer in your mind.

Establishing this deeper connection with your heart takes time. Persist with the practice and listen to your heart more.

There’s no reward as great as listening to your heart that’s leading you to your purpose.

 

~via LifeCoachCode.com

ADEANA M. SLATER: “Trust Your Intuition First And Foremost”

As I have spoken about before in other articles, your intuition is your built-In GPS system that will guide you not only onto your new path but is ever-ready to also guide you throughout your life if you allow this skill within yourself to sharpen and expand.  This skill is nothing new of your soul awareness but it is a new adaptation within your experience here on Earth in which you are merging the spiritual and physical aspects of yourself.  I can refer to this as learning to ride a bike for the first time.  This memory and soul imprint stays with you.  Just like other similar situations and experiences we will hold these milestones with our emotions throughout our lifetime.  These soul imprints will and can follow you from life to life. This depends on the significance of what you are encouraged to master or learn in each incarnation.

I know that inside all of you, this GPS system of heart and soul guidance is very powerful now and will continue to be so.  This is your intuition calling for you to listen and pay attention.  How many of you have initially felt this “gut-instinct” or reaction but ignored it in fear of failure or being wrong?  How many have tuned into this intuition with your emotions and felt too vulnerable so you shut it down and pulled your energy out completely not feeling brave enough to engage at all?  This is a very normal reaction to this initiation that will continue to test you now and well into your future.  These tests are to help you step into your own power and trust the guidance you are receiving.  There is no such thing as punishment although we like to victimize ourselves in this way to feel better about the struggles that we are currently manifesting with our own energy and/or stagnation.

Stagnation can be made manifest with what you could call “bad advice.”  I will tell you that there are people brought into your life that could and will give you bad advice on purpose to steer you far away from your chosen path.  There are also individuals that have a good heart but are not what we would deem as: ‘risk takers.’  So their energy is engrained into conforming into societal norms and expectations.  This is not wrong per se from THEIR perspective but this advice is wrong for you individually and for your own situation.  You will also have other pressures discouraging you to change or move yourself forward at all.  GUILT is energetically used a lot and this can and will hit you from all sides and in every which way possible.  You could remain in an unhealthy and toxic environment or relationship in all ways due to expectations or the guilt to change it all.

This energy is building for you to recognize your own intuition. You are going to learn these lessons so fast and abruptly, especially if you are untrusting what you are feeling.  Then you will know without a shadow of a doubt that you should have acted or reacted to that heart and soul inspiration you initially felt. And how will you know the difference?  It will be by “trial and error.”  Don’t be discouraged by error.  This is how we all learn.  Don’t be discouraged with yourself or others.  You will also begin to know and recognize dark energy and evil intention. You will begin to discern energy rather quickly now.  The Darkside are unable to exist by masking themselves much longer.  The truth is surfacing and they have no where to hide.  Their intentions are surfacing most now. This exposure is here and now.

This was the WHOLE point of Ascension.  To uplift the collective out of the reach of the Darkside manipulation and for all of you to finally see and feel your self-worth and Divine potential.  The biggest most important lesson from you to take away from All of this is learning to trust your intuition and going with that energy guidance.  You can’t go anywhere as a soul if your guidance and GPS isn’t functioning as optimally as it should. If this was the case, you would find yourself walking in circles and with no true direction at all.

This is not our collective intention.  So it will behoove you to learn and sharpen the skill of intuition as much as you can.  Now is the time.  And this skill will positively serve you no matter what endeavor you choose for yourself.  Get back on that “bike” and ride yourself into this same intuitive guidance that has been with you all along although you have intentionally ignored this birth-rite.  Make these lessons of life easier for yourself in this way.

So be it.  And so it is.

Love to ALL of you,

~Adeana

 

About the author: Adeana M. Slater is an Empath, Lightworker, and Twin Flame who enjoys to write spiritual and inspirational articles in her free time to encourage the collective towards self love, soul empowerment, and higher consciousness.

 

~via In5D.com

ALETHEIA LUNA: “4 Popular Myths About Being An Empath”

Thin-skinned, hyper-sensitive, sooky, wimpy, spineless, wussy, feeble, weak, fragile, melodramatic, temperamental…

If you can relate to, or have been called a combination of any of these words, chances are you’re part of a unique group of people: the Empaths.

Occurring in an estimated 5% of the population, Empaths are known for their highly developed ability to sense the emotions and thoughts of the people around them. As author and empath Christel Broederlow put it “empaths often possess the ability to sense others on many different levels”, this includes the abilities to intimately understand what a person desires, yearns for, and is currently feeling, suffering or thinking, as well as the ability to feel other people’s bodily illnesses. These occurrences manifest themselves as energy vibrations that the finely tuned empath can pick up on, or “tune into”.

Commonly identifying as clairsentients and HSP’s, Empaths possess an ability that is both a blessing and a curse. On one hand, the empath is an excellent listener and counselor, knowing the best way to comfort and assist those around them. On the other, being an empath can be painful and tiring. It’s common for the empath to be weighed down and constantly congested with the negative emotional energy of others, often creating physical and psychological disharmony.

Although the empath has a wonderful gift, and is often greatly cherished by those around them, they are often challenged and confronted by a variety of misguided perceptions towards their innate gift.

Myths & Misunderstandings

“You need to grow some thicker skin! Stop being so overly sensitive.” I wish I could tell you how many times I heard that in my childhood! Growing up as an empath, you may have experienced similar insults from your parents, friends or peers, and perhaps even worse.

It’s not at all trendy or popular to be sensitive or feeling in our society that values efficiency, cold calculation and industrial resilience. Therefore, you may have experienced and still experience, a lot of antagonism towards your behavior as an Empath. I will explore 4 of these main misconceptions below.

Myth #1 – Empaths are navel-gazing and self-absorbed.

Truth – We often focus more on others than on ourselves.

It’s true that Empaths are often unexplainably moody and quiet on the outside. However, this isn’t because they’re excessively absorbed thinking too much about themselves and their feelings. Rather, the empath is often deeply affected by the exterior emotions of others that he experiences as his own. The empath’s ability to intuitively feel the feelings of others is what weighs him down so much. In fact, it’s characteristic of the empath to pay more attention to others needs than his own.

Myth #2 – Empaths are mentally ill.

Truth – We are magnets for negative energy. This often creates psychological disbalance within us.

Empaths are excellent listeners, confidants and counselors. For this reason, it’s common for people to be drawn towards their sincere and caring natures, almost like magnets. Therefore, empaths often experience a lot of “emotional baggage dumping” from other people, and have difficult releasing themselves from the negative energy that remains in their minds and bodies afterwards.

Unfortunately, this can lead to a lot of lingering depressive emotions that the empath is left with. Thus, the empath can appear to be mentally ill and depressed, and in some cases legitimately is. However, in most cases the empath is congested with remnants of harmful emotional energy, like sinuses are congested with mucus during a flu virus.

The root of the problem doesn’t lie with the empath , it’s a result of their outer emotional climate.

Myth #3 – Empaths are psychologically frail.

Truth – We are biologically programmed to be more sensitive and in tune with our surrounding environment.

As empath Nicole Lawler wrote, Empaths are essentially “walking around in this world with all the accumulated karma, emotions, and energy from others”. Understandably, this results in a lot of inner emotional tension for the empath who is more prone to crying and exhibiting other signs of “weakness”.

Additionally, the empath finds it extremely difficult to partake in many “normal” activities. For instance, watching a movie about Nazi concentration camps is extremely emotionally upsetting for the empath , and getting a job in an office is overwhelming and tiring for the empath who is bombarded with other people’s emotions constantly. Therefore, it’s not surprising that the empath is often perceived as “wussy”, “frail” or “weak minded” to the person who fails to comprehend the constant pressure the empath lives under.

The fact that most empaths aren’t driven clinically insane by the constant emotional flux they experience is testimony enough to their mental strength.

Myth #4 – Empaths are lazy.

Truth – We often lack mental, emotional and physical energy due to our intense empathetic ability to understand others.

Chronic Fatigue Syndrome (CFS) amongst other physical issues like headaches, insomnia and Fibromyalgia, have all been commonly attributed to Empaths.

If our minds are constantly overloaded with stress, tension and pressure, it therefore translates that our bodies are as well. This often results in sicknesses such as the ones mentioned above. Thus empaths often lack the energy and therefore desire to do many things, preferring to relax (including taking naps) instead.

 

 

~via LonerWolf.com

CONSCIOUS REMINDER: “Meeting Your Higher Self And Asking For Help”

Have you met your Higher Self?  Have you even tried to reconnect with it?

Yes, we have reached a point of time where all of us are somehow aware about the concept of Higher Self but not all of us have met our Higher Self or had a conversation with it.

So, your Higher Self is what you really are which is obviously so much more than your corporeal form.  Your Higher Self knows so much about you that even you aren’t aware about.  Thus, it is obvious that conversations with your Higher Self are going to be far more productive than you can imagine.  These conversations can actually make you so much more than what you think you will become because these conversations will fill you with positivity and happiness.

You have to remember that you are always connected to your Higher Self.  Yes, you can talk to it anytime you want because the bond you share with it is of unity; it’s basically a part of you.  So, we feel that we are separated from our Higher Self but that is not the truth.  Separation of such a kind can never ever exist.  All that you have to accept is that you have far more energy than your physical being and thus you will experience far more than just what you experience physically.

So why should you listen to your Higher Self?

Because it is always, always there to help you.  Whenever you feel that your intuition is telling you something, the truth is that your Higher Self is trying to talk to you.  Listen to it, keenly.

How Does the Higher Self Communicate?

It does through your intuition or through the random signs and symbols that you may see here and there.  Don’t dismiss these just like that.  They have a meaning that you must try to comprehend.

All you have to do now is to take your Higher Self on a date…

To go on a date with your Higher Self, imagine yourself to be in a peaceful place; someplace where you are happy and comfortable.  Now, try and feel the presence of your Higher Self.  Once you feel it, talk to your Higher Self.  Ask anything, don’t worry the Higher Self won’t judge you or bother you.

Once you have asked the questions, wait for the answers.  The Higher Self might use various methods like images and feelings and words; just pay attention to the answers.

Sometimes, you may have to distinguish between your Ego and your Higher Self.  In order to do that, you have to see yourself when the answers come.  If you feel any anxiety or stress, then you are talking to your ego because the ego is attached to the feeling of pain.  Ego creates a feeling of negativity through creating and appropriating some sort of identity.  The Higher Self doesn’t do this. There is no identity in the Higher Self situation.  It is just boundless and abundant, overflowing energy.

You can also try to ask more yes/ no questions because such questions go beyond the functioning of the mind and are answered by the Higher Self.

You can also try and use Journaling.  When we journal, we can distinguish between the noise of the mind and the things that the Higher Self says.

So, it is time to sit and chat with your Higher Self.  You will probably end up finding something about yourself that you never knew existed.

 

 

~via ConsciousReminder.com

CHRISTINA SARICH: ” 4 Super Powers Of The Highly Empathic”

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Many empathic or highly sensitive people feel that their ability to feel so many different emotional energies in their environments is a curse, but with recent research suggesting that empaths are actually highly psychic, you may want to hone your empathic skills instead of hiding them away, or bemoaning their existence.  Here are 4 super-powers of empathic people, that you too can develop:

1.) Read People’s Minds

Empaths have a form of psychic ability that is considered a rare gift.

Mind reading isn’t a parlor trick.  We all do it to some degree, taking cues from people’s body language, and verbal discourse.  A skilled non-verbal decoder can tell if someone is lying, someone is happy or sad (even if they claim to be the opposite), or if they are manipulating others with their speech and gestures.  We can all be ‘mentalists’ picking up on inconsistencies in someone’s words and body language, but empaths take it a step further.

Many empaths receive psychic images, statements, hues, or smells intuitively which indicate to them, a reality beyond which most are aware.  If you pick up on these energies unwillingly, you could instead focus on them, and see if you can create an even stronger psychic experience, turning your empathic skills into full-blown ESP.  Then you can literally walk a mile in someone else’s shoes, and know exactly what that would feel like. IMAGINE the possibilities.

How many wrong turns, missteps, or arguments could you avoid?  How much success could you experience learning from others’ mistakes?  Knowing when someone is lying, or telling the truth?  Priceless.  Instead of shunning your empathic ability to feel everything — use it to become a true mind reader.

2.) Become Your Own Emotion Superhero

If you have a crazy ability to empathize with others, why not turn this around, and use it to your own benefit?  So many people today are completely disconnected from their own emotions.  You aren’t.  This may seem like a tremendous burden — feeling what they ought to feel, AND feeling what you feel, but if you were able to develop some discernment, and focus on your own emotional growth, this gift can become your greatest super power.

The act of listening to your own feelings and thoughts is self-empathy — it’s compassion in action.  It could completely and utterly change how you communicate with people.

For instance, let’s say you are visiting family for the holidays or a long weekend and one of your uncles says, “Don’t you know this president is going to ruin the nation?”  Your internal dialogue as an empath might be something like, “Oh my God, he has no clue how every person is affecting this country, and this planet, and the people who are running the show aren’t presidents or politicians, they may not even be on this planet! What an idiot.”  This is what your emotional triggers might be around a simple statement that someone from your family makes.  But what if you honored those feelings and learned how to communicate them lovingly?

What if instead, you internally stated, “Wow, hearing what my uncle just said alarms me, to the point of even feeling panicked because that statement doesn’t agree with the world I see, or how I believe this Universe is formed, and I’m scared of being at odds with my family member.”  Super power indeed.

Empaths can trigger heart-based communication by honoring their emotions.

You could instead say to your Uncle from this emotionally aware place, “Yes, we all ruin the world a little or make it closer to a paradise every day by the thoughts, deeds, and actions we engage in.”  This statement might go over his head, or open up a whole different type of dialogue that is more in alignment with who you are.

3.) Transmute the Negative Only You Can Feel

So many people are affected by negative influences which are invisible in the world today.  Empaths are acutely aware of this.  An empath can even walk into a room where a negative conversation or act just transpired, and though it isn’t currently happening, they can sense the negative energy that lingers.

Flowers can change the energy of an environment.

Instead of being a victim of this sensitivity to energy —  look for positive energy first, and TRANSMUTE that negative energy.  Practice a quiet five-minute Tonglen meditation.  Bring high-energy plants or flowers to a place with low energy, or simply utter encouraging words and thoughts to people around you who were also affected by the negativity.  Even better?  Find the humor in the situation and share it.  Even the most vile circumstance has a funny side to it.  Use laughter to literally create intimacy and openness where there was none.

4.) Turn Your Sensitivity Into a Highly Coveted Skill

Do the wrong sheets make you break out in hives?  Are certain smells absolutely revolting to you?  Do non-organic foods cause you terrible gastrointestinal distress?  Do you need quiet in order to sleep, and alone time in order to off-load all the smells, sights, sounds, and emotions you’ve absorbed all day long?  Instead of looking at this trait as if it were a burden, use it to your advantage.

Need more beauty and peace as an empath?  Create it yourself.

You could become a perfumer, and advise companies on removing chemicals and adding natural scents to their products.  You could help others eat divinely prepared food by becoming an organic chef.  You could develop quiet spaces like gardens, libraries, or meditation rooms that not only you need, but that others would revel in, without even realizing that they were desperate for your gift.  Use those sensitivities to create a peaceful haven in the world, and your empathic skills are no longer a curse, but used to fulfill your life’s purpose.

There are many more ways you can put your empathic super-powers to good use.  Feel free to share your ideas in the comments section, or when you share this article to social media.

 

 

~via TheMindUnleashed.com