NIKKI SAPP: “Seven Ways to Heal Negative Emotions”

“If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right? So now you know how you should treat each emotion that arises as well.”

~Nikki Sapp

 

When you come to a point in your self-awareness process where you are beginning to become acutely aware of the emotional responses that are happening within you day-to-day, you may have found that there is a very fine line between showing support to yourself while you experience painful emotions and attaching yourself to the emotions as a sense of identity.

Walking this line, trying to find a balance between the two proves to be the difference between becoming a confident, healed and self-loving person, rooted in awareness rather than ego or being a victim of life, so intertwined with our painful emotions and the stories attached to them that they become extremely difficult to heal to completion.

While one should never use their idea of “being a positive person” as a means of trying to get rid of the natural emotions that are arising in them by methods of manipulation or judgment, there is undoubtedly approaches in dealing with painful or “negative emotions” that are in fact effective in helping them heal and transform all on their own, which in turn creates the space by which the blissful “positive” emotions that are our inherent nature can arise.

Seven Ways to Heal Negative Emotions

 

1. Acknowledge them

We cannot change that which we deny is even happening, which is why the very initial step to helping to create a space for healing for any emotion is to acknowledge it’s existence. You don’t even have to name the emotion if you are at a point where you can meditate and feel into the energy of the emotion, but nonetheless you must see that it is there.

Most emotions orbit repeatedly in our energy field because they have been feared, rejected or denied which only perpetuates them. When a painful emotion arises, that should tell you a deeper inquiry is required. Simply put, they are arising to be seen so that they can eventually be healed by you.

2. Honor Them

If we know that all stems from source (God/the divine/the omnipresent Universe) we should also know that even painful emotions fit into this category as well. Knowing this is a huge reason why honoring each emotion as God is hugely transformative.

If God him/her/itself arrived at your doorstep for dinner, how would you treat him/her/it? Most likely with the utmost respect and reverence, right?

So now you know how you should treat each emotion that arises as well. While it’s easy to treat joyful emotions with respect, it’s not as so with the emotions that feel painful in our body, but nonetheless that respect is required in assisting these emotions into a place where they can relax and dissolve into our awareness.

3. Do not blame them on anyone/ Do not own them as your own

Here is another approach that can be rather tricky, especially if you are new into self-awareness. Very often our emotions come as an onset after someone else’s behavior or words, which makes it “feel” like that person is to blame for the emotion. On one level of consciousness this may feel true, but those who are seasoned in self-awareness know something that takes this perspective into a higher truth.

That pearl of insight, is that people are coming into our lives to act as catalysts to bring up the very emotions that exist unhealed in our energy field. This means that rather than blaming them for causing the emotion (which completely disempowers us into needing them to change or apologize before we can heal), we can see them as messengers that provide unlikely clues into our own healing.

On the opposite end, we must also not become to attached to the idea of ownership from within either. We are the consciousness behind the emotion, so while there may be a limiting belief that is running a program in our subconscious mind that has been triggered by the action of another, it does not mean we ARE that emotion.

We are simply the awareness who has the power to heal that defunct programming and emotional block by observing it, feeling it, and respecting it — but not owning it.

4. See them as evidence of their opposite vibration

One helpful way to assist in actually having the courage to feel an emotion head on, is to know that emotions dissolve as a way to create space for their opposite to emerge. This means that all unworthiness — when actually faced and felt — is creating the healing space that makes way for worthiness to arise in it’s place.

Anytime you are able to pinpoint what emotion you are having, you can acknowledge it and also bless it with it’s opposite, or even just declare, “I accept that this fear of not having enough is the evidence that space is being created for abundance consciousness. In knowing this, I allow myself to feel this fear completely without judgment as it’s simply healing as I’m feeling it.”

5. Thank Them

As we come to know that no emotion arises as a mistake, we come to see some of the hidden gifts emotional responses contain. One is helping us identify where we are holding onto a subconscious belief or definition that is out of alignment with our highest truth.

All emotions stem from a belief, so no negative emotion can arise without there also being a belief behind it. Knowing this makes these emotions amazing gifts in helping us to re-write our subconscious beliefs!

By taking the time to sit with each emotion and appreciate it for the healing benefits and clues it contains, the emotions begin to soften and reveal their source — meaning the subconscious belief they stemmed from. As we re-write that belief we are able to heal that emotion.

6. Celebrate them

With many things on the spiritual journey it is the most ironic or unheard of approach that actually is effective. Probably the last thing you would ever think to do when a painful emotion arises is celebrate it’s arrival– which is why this approach is also hugely transformational.

Treat it like you truly cherish it’s arrival and are so humbled to have it’s presence and the wisdom it holds in your energy field. Watch how quickly you are able to detach from negativity when you do the one thing that you would have never thought to, which is actually celebrate it’s existence instead of judging or resisting it.

7. Welcome them back home into the light

Imagine your open heart as a doorway into the light for each emotion. As you open your heart and allow yourself to feel the energetic signature of each emotion, what you are actually doing is letting that emotion be welcomed into your heart space, which leads to the light that you are. The light is where all emotions go to heaven so to speak.

You may have heard the word alchemy in relation to the spiritual journey and this approach is exactly what that word means. Alchemists use the light of their true nature to be avenue by which painful emotions are dissolved into space — by simply feeling them to completion and welcoming them into their heart space.

It is important to note that it is most likely that you will need to use more than one or a combination of a few different approaches with each emotion. Nonetheless, it’s also important to remember to honor your humanity in all of this.

It’s often easy to see ourselves spiritual robots here to use our techniques to get rid of all that “negative energy” we don’t want to deal with, but without also honoring the part of us that innocently feels these emotions from a human place, we become the manipulators of our emotions vs. the safe place they long for to return home.

 

~via FractalEnlightenment.com

ALETHEIA LUNA: “The Dark Side of Spiritual Healing That No One Talks About”

Spiritual healing is generally considered to be something very positive.

I mean, what could be more uplifting than putting the two words “spiritual” and “healing” together? It’s like watching a puppy cuddle a kitten … or eating a triple-chocolate cake doused in melting caramel. It just feels wonderful and enchanting.

And don’t get me wrong. I love spiritual healing. I think it is absolutely essential on our inner journeys. In fact, if every single person in this world underwent spiritual healing, I think humanity and planet earth would be transformed forever. I believe that we could finally achieve the ideal of world peace.

But if you have been reading my work for a while, you’ll know that I’m not interested in focusing solely on the ‘love and light’ side of spirituality. I am a shadow worker. I love to plunge into the darkness and expose what is hidden. And today, we need to shine that torch on the dark side of spiritual healing.

But firstly …

What is Spiritual Healing?

Spiritual healing is the practice (and experience) of restoring, harmonizing and balancing our Spirit or Soul. There are many different approaches to spiritual healing. For example, some new age healing practitioners focus only on bringing balance to the etheric or non-physical energy field of the human body. Shamanic healers focus on restoring the soul and curing soul loss. And other holistic healers focus on unifying the body, heart, mind, and soul. Even psychologists and therapists are starting to incorporate spiritual healing into their work such as those operating in the depth and transpersonal fields of psychology.

Spiritual healing is also seen as a transcendental experience of reconnecting with our true nature. As author and teacher Shakti Gawain writes:

Spiritual healing occurs as we begin to consciously reconnect with our essential being — the wise, loving, powerful, creative entity that we are at our core.

 

The Dark Side of Spiritual Healing That No One Talks About

There’s a reason why no one talks about the dark side of spiritual healing. Number one, most people aren’t even aware that there’s a dark side. And if they are aware then number two: they are uncomfortable to face or confront it.

Here’s where I come in: your friendly neighborhood shadow worker. I will help to outline exactly how seeking for spiritual healing can be self-destructive and why. Sounds paradoxical, doesn’t it? Well here’s the thing, it is! Spiritual healing can feel like an enigma wrapped in a riddle, and I’ll explain why.

To be as short and succinct as possible, there are two dark twins of spiritual healing:

Spiritualized Resistance

The first dark twin is what I call spiritualized resistance.

What does spiritualized resistance mean? Basically, it means that sometimes we can use spiritual healing as an excuse to “get rid of” certain feelings, memories, and experiences that we’ve had.

What’s wrong with trying to banish or get rid of what we go through? It’s a form of resistance. And resistance leads to tremendous suffering. I’m talking anxiety, depression, anger, resentment, bitterness, the whole shebang.

I believe that everyone in the spiritual community needs to understand that trying to “heal” is not always about healing. In fact, often, healing is used as an excuse to deny, suppress, disown, or reject what we’re going through.

It is completely understandable to want to try and get rid of our suffering — particularly if we are exhausted and deeply wounded. But here’s the thing: desperately trying to heal can actually exacerbate your unhappiness and deepen your resistance to what’s happening, thereby preventing you from actually healing!

I will repeat that sentence again (read it slowly): desperately trying to heal can intensify your unhappiness and deepen your resistance to what’s happening, thereby preventing you from actually healing!

It is important for us to understand that true spiritual healing is about facing, acknowledging, exploring, and integrating what we are going through. It’s not about trying to escape our reality!

Dark Spiritual Teachers

The second dark twin is perpetrated by spiritual “healers” and practitioners who are aware — either on a conscious or unconscious level — of the first dark twin of spiritual healing. These teachers are aware of the addictive quality of the push-and-pull game of eternal self-improvement and they use it for their own self-gain.

I see this literally everywhere. It’s a sad thing to behold. It’s prevalent in people who believe they must pay big bucks to “manifest their desires,” keep their vibration high, and basically accumulate more and be more (as if who they are and what they have isn’t already enough). When does this getting and being more actually end? It’s an eternal cycle that leads to suffering.

Then, of course, you have the more sinister breed of spiritual teachers who appear divine and enlightened on the surface but are raging megalomaniacs underneath. A true spiritual teacher will always give your power back to you, but a false spiritual teacher will not only parade around wearing your codependency like a crown but will also actively encourage it. They will purport to have the power to “heal” all your issues and provide you with the “one true path” towards enlightenment, illumination, or Oneness. And if you believe them, you will be ensnared in a dangerous web of believing that someone outside of you can offer you salvation.

What is Authentic Spiritual Healing?

Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.

~Akshay Dubey

 

I hope that during the course of this article, I have communicated myself clearly. Spiritual healing itself isn’t to blame, it is our mental approach towards spiritual healing.

When spiritual healing is used as a way to avoid, deny, suppress, and disown our issues through “spiritualized resistance” we are abusing its potential. And when spiritual healing is used as a dangling carrot by unethical and unwise spiritual teachers, then it is being desecrated.

What is authentic spiritual healing? True spiritual healing is about facing, acknowledging, exploring, and integrating what we are going through. It’s not about trying to escape our reality! It’s really as simple as that.

Just think of it this way: if you had a blistering sore oozing blood and puss … would you really achieve much by covering your eyes and pretending to ignore it? No. The pain and infection would still be there. Would you really heal by pretending the sore wasn’t yours or by making it someone else’s responsibility to look after? No. You’d still carry that sore with you everywhere. It wouldn’t go away any time soon. The only way to heal that blistering sore is to face it, accept it, and find ways of alleviating your suffering — not as a way of trying to escape your reality — but as a form of self-love. This, to me, is true spiritual healing.

So when it comes to spiritual healing, please be mindful of these traps and practice healthy caution. Critical thinking skills and radical self-honesty are so vital in this day and age.

I’ve been guilty of using spiritual healing as a way to try and escape my suffering before. As a person who has wrestled with anxiety for years, I have often fallen into the trap of trying to spiritually bypass my suffering through fluffy feel-good thinking or methods that promise to instantly “get rid” of anxiety. It doesn’t work. Trying to put a band-aid on a festering sore will only make it worse. Resisting your reality, even in a “spiritual” way, will only serve to deepen your suffering. The only way out is through. You need to go to the core and roots of your issues in order to heal them.

 

~via WakeUp-World.com

CONSCIOUS REMINDER: “Owning A Cat — Proven To Be Good For Your Health”

The cat is a furry, cute, fun, as well as an independent animal to watch. Also, there are some benefits proven by science which say that owning a cat will be good for the person’s overall health and well-being.

These are some of the benefits you can gain if you are a cat owner:

Lowered risks of heart diseases.

The risks of heart diseases will be lowered as there will also be lower stress levels. Some studies proved that being a cat owner will lower your risk of different heart disease problems, which include stroke.

According to one such study, a person that owns a cat has 30% fewer chances to die from stroke or heart attack than those that don’t own. Even though there is still the question if that is because of the cat or because often calmer individuals are the ones that love to own a cat.

Purring has a therapeutic healing ability on the human muscles or bones.

Despite the fact that purring is considered as one of the best and most comforting sounds in the whole world, it was also connected with some therapeutic ability of healing on the human muscles and bones for a long time.

According to some studies, the frequencies in 18 and 35HZ range actually have some positive effects on the joint mobility at a time after some injury. The purr of a cat also creates some positive vibrations at frequencies of 20 to 140HZ, hence placing the noise within the area of healing.

People will have a better sleep in the presence of a cat.

According to a few studies, people will have quite improved sleep in the presence of a cat, instead of another human companion. And not just that, but they prefer that. Such findings have been confirmed by the Mayo Clinic Center for Sleep Medicine.

According to it, about 41% of the people claimed that they had a better sleep as a result of the pet they own, and just 20% of them said that it often leads to some disturbances.

When a man owns a cat, a woman will feel more attracted to him.

According to certain researches which were conducted by Dr. June McNicholas, who is also a lead pet researcher, when a man owns a cat, a woman will feel more attracted to him.

A huge 90% of those women that are single perceived men owning cats or some other pets nicer, as well as more caring, instead of the ones that don’t own any.

Triggering the release of some calming chemicals.

When a person has a cat in his or her presence, it is going to activate the releasing of some calming or relaxing chemicals in their body, which will lower anxiety and stress levels. So, petting is considered to have to relax and also calming effects.

A lesser likelihood of allergies in children below one year.

The National Institutes of Health has released one study in 2002 which has discovered that those kids that are under the age of one, and who were also exposed to cats, have a lesser likelihood of developing different types of allergies.

This exposure to pet early in their life will protect them against not just allergies to pets, but a lot of other kinds of frequent allergies like the ones to mites, dust, grass or ragweed.

Watching cat videos will make you happy.

The simple act of watching cat videos will make you feel more satisfied and happier. One study which included more than 7,000 participants, conducted by the Indiana University Bloomington, has discovered that simply watching videos of cats is going to boost the energy, as well as positive feelings and emotions of viewers, while also decreasing the negative ones.

When a person owns a cat, it is excellent for the entire environment.

If you own a cat, it means that it is quite better for your environment. One study from 2008 has discovered that all the resources which are needed to feed one dog during his lifetime will create similar eco-footprint just like those of a Land Cruiser.

On the other hand, cats eat less, so they have such the approximate carbon footprint of a smaller hatchback.

Helping people to cope with some loss.

When a person owns a cat, it is going to help him or her cope better with some loss, as well as recover for a short time from it. They are like some type of social support at hard times.

A person can simply talk to eat more easily than with someone else, and tell his or her cat everything as it will never respond or even judge him as humans do.

Those that own cats are smart individuals.

Most often, those that own cats are smart individuals. In fact, it is not actually the cat which makes them smarter, but it is because those people work for longer periods of time, and as cats do not require a lot of attention as dogs do, they are an excellent choice for busy people.

Fulfilling the need of a companion.

Cats will simply fulfill the person’s need of companionship, as one Austrian research from 2003 discovered. According to it, owning a pet, often cats, in your home is actually an emotional equivalent to an emotional partner.

Cats save lives.

Cats are also well-known for saving lives. So, having an animal which can actually save your life in a certain situation may come in handy.

 

Photo by Ascension Avatar

“Oliver”

Photographed November 7, 2018

 

~via ConsciousReminder.com

LISA RENEE (Time Shift Blog): “Clearing from Other Timelines”

 

Alien Machinery and mind control implants designate reptilian ownership over the human race. The NAA slavery insignia that exists in the AI version of 3D reality timelines is collapsing, making it harder to maintain the prison planet architecture. These implants are extremely heavy in the astral plane and the NAA controlled timelines, where some humans are used in worker colonies. Removing and clearing these artifacts and implants can be imperative to moving beyond the 3D control matrix and the NAA. This will require some spiritual maturity in the comprehension of the real nature of reality and being willing to take Self-Ownership and develop the Self-Responsibility that is required to live as God-Sovereign-Free.

~Lisa Renee

 

As a natural part of spiritual Ascension, we will connect into other timelines where the true historical record was erased from our conscious mind memories, but our higher consciousness body is surfacing the memory because it needs to be witnessed. Clearly, when the cellular memories in our body are ignited from the changing magnetic fields and stellar activations and we have no context for biological-spiritual Ascension that shifts our consciousness into other Timelines, this can be disorienting. When this does occur many people feel deeply confused and isolated. This is why the knowledge that this is occurring on the planet is not given to the people, to invalidate them and then hijack and control their Awakening process.

In order to spiritually heal, we have to understand what is happening to us and awaken to see the truth of what is behind the consciousness slavery of planet earth. Many people, especially Starseeds, have undergone repeated Consciousness Wiping attacks during sleep state or on interdimensional planes, in the attempt to scramble memories or remove them completely. Therefore it may be confusing for some that are experiencing the return of sections of consciousness memory or data streams from other timelines, when they are being told by others enmeshed in 3D that they are delusional. There are real dangers of psychotic break and mental fracture, in a person that is undergoing spiritual integration and awakening to perceive timelines without the proper context and tools.

We may sense other stations of identity and remember them as intense emotional experiences, such as connections with those we loved, trauma or death passages, group project scenarios or many other types of multidimensional reality sensations. As an example, more people that have been used in Secret Space Programs to operate higher technology will begin to remember what is happening to them in other timelines, despite having been aggressively mind wiped and chemically treated. When we process these experiences as memories that we are having from other timelines or lifetimes, as that memory content surfaces in our physical, mental, emotional and spiritual layers it connects to the Trauma based energy blockages recorded there. That energy in the body has a memory record and specific signature that relays all kinds of information.

Thus, our body will start to remember that which was previously hidden in order to surface these memories for emotional processing and rebalancing, in order to clear out the trauma memories and pain blockages from these assorted timelines. If we comprehend this fact, then we can take control over our consciousness energies and choose to work with them, not allowing ourselves to be manipulated by our blind spots because we have no context. Many Starseeds are engaged in some form of clearing reversal patterns and Negative Forms from within parallel timelines, extracting out the artificial machinery or Alien Implants in order to prepare for the approaching consciousness freedom that is happening in their soul groups. Yet, working in the flow of the myriad of these forces can be very intense and difficult, while in a materially based world designed for imprisonment that does not support multidimensional awareness, spiritual awakening and planetary mission assignments. For that reason, many Starseeds feel in order to survive on Earth they must live a double life, and this can be isolating.

Alien Machinery and mind control implants designate reptilian ownership over the human race. The NAA slavery insignia that exists in the AI version of 3D reality timelines is collapsing, making it harder to maintain the prison planet architecture. These implants are extremely heavy in the astral plane and the NAA controlled timelines, where some humans are used in worker colonies. Removing and clearing these artifacts and implants can be imperative to moving beyond the 3D control matrix and the NAA. This will require some spiritual maturity in the comprehension of the real nature of reality and being willing to take Self-Ownership and develop the Self-Responsibility that is required to live as God-Sovereign-Free.

Memory Manipulation

Manipulation is another way recognizing that the NAs try to activate or use memories we have of past personal traumas to keep us in this fight/flight reaction so they can harvest our negative emotional energy. They may also try to imbed false memories in our hard drive. Those are implants and Holographic Inserts so that we have a traumatic response to things that really shouldn’t be triggering us at all. They also play on collective trauma that is in the planetary field memory. They try to trigger a mass reaction by activating a memory packet of Lemurian Holocaust or Atlantian Cataclysm and recently we can see the 911 Timelines and them trying to manipulate that fear and pain. Many times when we don’t remember this event such as the Lemurian Holocaust or Atlantian Cataclysm this can manipulate us because we’re not having conscious memory of those events so we don’t identify the source of the fear we’re feeling.

The cellular memory of an exploding planet can be elicited at the end of the Ascension Cycle without the masses knowing where their anxiety of cataclysm is really coming from. In the ego personality this game is being played in the nervous system broadcasting fear by promoting Service to Self and keeping that Survival Brain running the show in our lives. Until we’re able to clear the fear out which often means we need to address and clear out Trauma or abuse we are susceptible to these triggers from these memory packets in the timeline trigger events.

Service-to-Self Consciousness

Abbreviation – STS

At certain stages of newly developing consciousness, in order to promote the forward growth of the individual soul-spirit throughout many dimensionalized identities, the Service to Self and/or negative polarization is necessary and a natural part of the mechanics of creation when seeding a new race consciousness that is developing the species genetic record. (see Root Races)

At the development stage of the first three layers of the mind, the Three Layers of Ego, a third dimensional human being is purely Service to Self. The 3rd Chakra or Solar Plexus is the Conscious Mind matrix to which the spiritual being may learn how to manifest via the projection of lower thought substance in order to navigate in the material realms. This results in developing consciousness to learn how to individualize through the Ego/Personality to manifest individual experiences and experience a spectrum of emotional-sensory states. Many lower vibrations or Spectrum of Frequency that may include mental thoughts of anger or fear, may be helpful states in spiritual progression and consciousness development throughout the many life stream experiences.

However, what has happened on planet earth during this last dark cycle is not merely a Service to Self negative polarization of free will and chosen states of consciousness of the soul. Through Negative Aliens invasion of the planet earth through the genetic alteration of human and planetary DNA, installation of Alien Machinery to install frequency fences and NET, the NAA to implant humanity with Mind Control Alien Implants is a bio-warfare strategy to control the planet, humanity and the soul through directing Holographic Inserts which alter, modify and damage DNA. The negative agenda is to keep earth humans spiritually oppressed, unable to evolve beyond Service to Self, in so the masses can be easily controlled.

What has occurred to humanity is not a simple result of choices made to Service to Self. The NAA objective is an intended annihilation of the human species original DNA template, an obliteration from existence by erasing the historical records not only from the planet, but from this Universe.

 

(Source: ES Newsletter – Historical Timeline Trigger Events)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted February 12, 2019

CONSCIOUS REMINDER: “Are You Suffering From Post-Narcissist Stress Disorder?”

Ascension Avatar note: This brought a chuckle, but I suppose it would be no laughing matter for those who have experienced it (I’ve always kept narcissists out of my life…).

.   .   .

 

Post Narcissist Stress Disorder or PSND affects those who have just managed to extricate themselves from a relationship with a narcissist. It is very much like PTSD.

PSND can be easily triggered by even the smallest thing the sufferer associates with the narcissist, be it a familiar smell or sound or taste.

Three major symptoms of PNSD:

1. Intrusive memories of the narcissist

Sometimes people suffering from PNSD are unexpectedly faced with triggers that send them into a nightmarish flashback about some incident with the narcissist.

They being to relive painful moments that involve narcissistic rage and other traumatic memories without being able to stop themselves.

Sometimes they begin to doubt their own sanity. Long periods of abuse may have conditioned them into believing that they are lacking in something.

They suffer nightmares and often have difficulty rebuilding their confidence in themselves.

2. Avoidance and emotional numbing

If you’re suffering from PNSD, you might begin to actively keep away from society and the things you once loved to do.

You’ll try your best to not dwell on the narcissist who hurt you. You’ll begin to feel like your mind is numb to all emotions.

Some try to overcome their issues by overusing recreational drugs or sedatives. Others might repress bad memories and have trouble focusing on even the simplest day to day tasks.

Forming new emotional connections will be hard and you might prefer to just hide yourself away from the world.

3. Anxiety and increased emotional volatility

Sufferers become very volatile and are prone to fits of irritability and rage while at the same time suffering from overpowering guilt which they try to hide.

Some may gaslight themselves (i.e., they begin to question every little action and memory and somehow bring all the blame onto themselves).

Insomnia, hyperventilation, hypervigilance, paranoia and distrust are also common symptoms.

 

~via ConsciousReminder.com

DEANE THOMAS: “Love And A Snow Flake”

A snow flake is such an intricate structure; full of molecular bonds and connections. Molecular structures can be so complex that we never fully get to truly appreciate how unique they are. Snowflakes melt very quickly, when they come into contact with our skin. Yet a group together will form a small mound to be appreciated.

Imagine the amount of energy required to create a snow flake, the journey that it undertakes, and the process which it follows. Enduring, yet so beautiful at the same time. The fragility of its very existence is challenged from the moment it is created. Very much like a human love story!!

Much like most things that are created in nature, there is a cycle and a process for its evolution. We all know the beginning and the end of our life story; we are born and we will die! But what happens to our essence? What happens to our spirit? There are many written theories, and no doubt we already know the answer to that! Much the same as coming to terms with love.

In many ways love can be compared to a snow flake. Beautiful experience, complicated structure, and always melts/disappears when we don’t wish it to! Once we grasp the true concept of love then it all begins to make sense. It is throughout life that our soul reminds us through experiences and encounters. Knowing this we shall certainly learn to trust our inner guide not an illusion from the outside.

We will always be guided to where we are needed, where we are going, and when to heal/regenerate. When we are open to receive love, it will be presented. Our soul, our intuition, our instinct will always “know” when it meets or senses true love. This is one thing we can be grateful for. There is no doubt about it, for the universal laws apply. This can happen when we least expect it, and the wonder is simply magic.

The true love essence will be stronger than before because we have healed. Our energy levels will be higher, and our vibration too. We will then begin to follow our inner guidance. Whether we are guided to a new place or a new opportunity or a new person, we shall simply stop questioning and just enjoy everything. Our internal guidance is never wrong, but our thoughts often are and can be!

After years of healing and getting to the truth of our self, it is not time to be repeating the same old stuff we have done for eons. We woke for a reason, and it is not something that has been written about. We were not given any rule book or guidance, we are simply relying on like-minded soul family members to get us to this point. We have conquered the biggest battles any man or woman can, to reach a place of Oneness.

We have prepared the present and future generations with the right balance of information, so that they too understand what love actually is. Now is the time for the hard work to be rewarded with the pleasure of a whole life. A life full of love, happiness and joy — in a place we create for ourselves and our families. We will bring together those that are meant to be with and around us, and together we will create loving communities.

The significance of a snow flake in our lives is one we shall consider, particularly when its beauty and presence are magical. We can always preserve the essence of a snow flake in our mind and body, much the same as love itself. Once we have preserved the essence, we are complete and whole. It is for us then to maintain that wholeness, knowing we are love.

Unconditional love is our natural essence, it is our state of being, and it is who we are!

 

~via BodyMindSoulSpirit.com

VEIL OF REALITY: “Love Bite Plus — Panel Discussion on Paranormal Interferences In Human Love Relationships”

Ascension Avatar note: Got 3+ hours to burn? I certainly didn’t, but thankfully, have never allowed anyone or anything into my life describing this scenario… and never will! 

By Bernhard Guenther

We have completed a 3 hour and 22 minute Panel Discussion on The Love Bite and The Dark Side of Cupid topic (October 17th, 2015). This is the most comprehensive discussion yet available on the internet on the theme of paranormal interference in human love relationships.

Panel Discussion participants:
 Eve Lorgen, James Bartley, Laura Leon, Bernhard Guenther, Carissa Conti, Tom Montalk, Arella Eliora.

We covered many topics, shared our experiences, research, pathways towards healing, protection and much more.


Discussion Bulletin Points:

  • The history of how the term “alien love bite” came about.
  • The alien love bite and the Dark Cupid “love bite” symptoms.
  • The targeting aspect of Dark Side of Cupid connections.
  • Obsessive aspect of the love bite, love and drug attachment extremes.
  • How the love bite can trigger life threatening conditions.
  • How ETs/aliens handlers keep us in states of prolonged isolation where emotional needs go unmet, thus setting us up for love bite relationships.
  • Trust issues, intimacy issues as a result of abduction histories.
  • The inverse of the Love Bite—disrupting true love and how its not unusual for truth seeking abductees.
  • How others connected to the “abductee” can be manipulated to keep the abductee from awakening.
  • The Predator vs Prey set up in Love Bite/Dark Cupid.
  • One of the persons, the “prey victim” is usually more spiritually evolved because essentially they are being targeted.
  • How the Predator in the duo tends to have Narcissistic traits or personality disordered. How the predator can mirror our needs so well. Sexual attraction high. How both the Predator and the Prey are both empathic and psychic.
  • How it feels like one is under a spell and the “red flags” of true intuition get overridden.
  • How some people are groomed to be addicts of love.
  • How the predator types are acting like “organic portals”, puppet people and are very destructive. Some predators are possessed by high level entities and demons, psychic vampires.
  • Many victims of the DSOC were literally targeted by sorcerers, “hosts” for inter dimensional entities.
  • How true soul sparks or Twin Flame true love partners will be targeted to be set up in counterfeit “twin flame love bites” so that they don’t meet the real soul mate partner. How to tell if its a real twin flame versus the imposter love bite.
  • Many online Twin Flame web sites, forums, gurus are actually part of the parasite/predator program to keep and ensnare people in love bites. How difficult it is to “deprogram” people from the belief in their twin flame when the red flags of a love bite are glaring at them. Denial.
  • Cult leaders especially dangerous and often are hosted by parasitic beings who encourage and set up love bites in masse. (octopus head feeders)
  • The feelings of when your own intuition is being overridden, like you are in a trance but somehow just “go along with it”.
  • Our bodies can react with psychosomatic symptoms when we have invasive negative energy beings invading our energy bodies. Dark beings should be incompatible with our frequency hence unusual physical symptoms or pain.
  • Sexual interaction the most potent form of energy transfer between two people and with entities.
  • Some fractured people are groomed to be “empty vessels” and puppets for mind control agendas that may play out in love bite scenarios.
  • False timeline reality creation, through “black magic like” rituals can bring in dark beings, and cause a true destiny distortion, and a love bite instead of “true love”.
  • Love spells can yield love bites.
  • Solar plexus chakra affected in many love bites, where our will is weakened
  • Childhood wounding can contribute to vulnerability to love bites, and also be the source of great learning and healing.
  • Drug use can open one up to entity possession, unhealed wounds, fracturing of personality.
  • Narcissists and entity possession often go hand in hand.
  • How the narcissist uses blame, projection, shame, guilt and punishing tactics.
  • How you cannot rationally communicate to a narcissist because they twist, blame, shame and project so much it’s futile. Just disengage.
  • Healing discussion in love bite situations.
  • Self-awareness and self-correction necessary to re connect with spirit and intuition.

 

~via HowToExitTheMatrix.com

DEJAN DAVCEVSKI: “3 Things To Do This August To Be A Better Version Of Yourself”

The past month we focused more on reconnecting with yourself but we didn’t say how important nurturing yourself is.

This month we will be doing exactly this. We will learn how to nurture and take care of ourselves, our needs and our emotions.

As we heal past trauma and inner wounds it’s important to create moments for yourself when you take a break, recharge and care for your needs.

This journey of becoming our best selves is not all about overcoming obstacles, facing wounds and being persistent without taking a look at ourselves.

It is crucial to take a moment and show loving care for ourselves. It is crucial to cater to our own needs because after all, we are human beings.

Yes we can crawl through everything, but it’s dishonorable to not reward yourself for everything you went through. So here is what we say you should do.

3 Things To Do This August To Be A Better Version Of Yourself:

1. Find what your essential unmet needs are and fulfill them.

We all have personal needs and desires. However, as we try to live up to society’s standards we tend to push these needs and desires away. But this is turning your back on yourself. If you need to take a day off, take it. Find what are your essential needs that you have left unmet and fulfill them for yourself. You can be imperfect and irresponsible for a day as long as it doesn’t hurt anyone. What do you need for yourself? Find out and meet your needs.

2. Let your emotions be free and accept them without judgment.

We tend to try and control our emotions. But all that we do is control our actions while suppressing our emotions. We cannot actually control an emotion, just as we cannot control the words that we read. We can control the actions we take based on those emotions, the message we understand and the lesson we learn, but we cannot control the emotion itself. Thinking that we control our emotions means we label them as right or wrong and put the wrong ones aside, somewhere within us. This is not just turning our back on ourselves, but we also fail to hear the message the emotion has to tell us. So this month let the emotions you’ve been suppressing within you free. Accept them as what they are and stop trying to control or change them. Stop resisting them. Dive into them. Feel them. See what they say to you. Do not judge them as neither emotion is bad by itself. Fully embrace them and love them. Stop being afraid of them as they cannot harm you. As you do this you will realize that these bottled up emotions will fade much quicker than you imagined. But you will also realize the messages they tell you are one of the most important and insightful lessons you can learn about yourself.

3. Go on a vacation or at least take spa day.

All of us need a vacation. Some say make your life like a vacation but you will need a vacation from such life too. It doesn’t matter how you live, taking time off from your regular activities, changing your environment and lifestyle is a need for everyone. It’s something we all need to recharge our batteries from the mundane everyday life. Just like a muscle needs a day off when you exercise it, you need a vacation to refresh and realign. If you are not in a position to take a 10 or 7 day vacation at least take a day off and go to the spa. Nurture your body, mind, spirit and heart. Whatever you do, just take a day for yourself with intent to show kindness and care, to recharge and to produce some feel good emotions. And not just one day, do one nurturing thing per day and see how you feel.

 

~via LifeCoachCode.com

LISA RENEE (Time Shift Blog): “Digging Deep, Facing Discomfort”

Transcript:  Now, before we get started this evening, tonight our main discussion is dedicated to our community as a Sanity Saver.  I hope that you come back to this talk as a resource when you’re feeling triggered or overwhelmed by life circumstances.  I would like to say from my heart that this month what is happening in the planetary field has had very intense results on the mental and emotional body — the minds and emotions of many people.  One of the main messages in our community is to work on getting discipline over the thoughts that trigger the pain body, thoughts that are divisive and judgemental so that these intense times of transformation on the Earth would become much easier for you to process.  I know that many people now are struggling with many complicated and difficult issues in their life, and for this struggle I have so much compassion and unconditional love.  I do know how painful that this can be.

The topic of the most importance right now is how to get a handle on effectively dealing with and facing complicated issues and painful conflicts in your own life in the most effective and graceful way.  These timelines bring up a lot of pain body issues that are being projected onto other people and things around us when we don’t understand what’s happening.

We cannot run away from conflict.  We cannot run away from our discomfort and pain and think we can escape it.

The pattern of pain and discomfort you feel is existing inside of you.  Really sit with that and don’t let that scare you.  There is great power in realizing that.  Know that you have the power to change that, to remove and clear that particular pain so that you never have to feel it the same way again.

Now, what are you going to do about that?  Are you going to persist in these old patterns?  Do you need to project that pain and discomfort onto other people in order to feel better?  Did you know that you can feel the pain, but it does not have to impact how you feel about yourself?

You can maintain self-love, self-acceptance and self-esteem, even when undergoing painful shifts and major life challenges.  You never have to feel bad about yourself.  You never have to feel bad about others, even for 30 seconds.  You could choose to feel total compassion instead.  You could shift that in an instant if you wanted to, right now.  A new motto when feeling bad — feel compassion instead.  It is time to get that pain body under control and cleaned up.  It’s all up to you.  Now, this month we talk about historical timeline trigger events.

Many of these trigger events are triggering the pain body.  We have an increased opportunity to break through our amnesiac barriers and the memory wiping, to regain more personal knowledge that connects us with the truth of our own experience at individual, collective and even Galactic levels.  As we’re learning the truth is not always pretty, yet it still is the truth.  Our spiritual identity exists beyond these energy reversals and syphoning machinery that generates these false, artificial timelines, all this negative ego and pain body debris.  As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered.

Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated.  The opportunity during this time is to become freed from the impacts of these lower matrices in the 3rd dimension, as well as the dimensional blending experiments of the negative aliens, and to exist above these artificial grids of this timeline network that broadcasts the main negative ego and pain body programs.  To support this process we may need to comprehend some of the impacts of the historical timeline trigger events that are showing up in the subconscious areas of our body to help us to recover our memories and return any parts of ourselves that we can recollect during this time.

This process may feel pleasant or unpleasant at times.  To become the most authentic person you have to face and deal with the truth as it is.  Not the reality you wish it was but the reality that shows up as it is right now, and the ability to see it truthfully will free you from the pain of it.  It frees you from creating any more of that same painful pattern from the past by bringing that into your future timeline.

So what does recovering our memories actually look like?  What is the process?

I think many of you already know this because you’re undergoing it right now.  Our body will start to remember memories.  Maybe those memories will be emotional impressions that could also be negative emotions in the pain body.  As this deeply buried content of memories and historical records surfaces that had been previously buried in our subconscious, this is happening in order to transmute negativity and to clear out the dark energy of the shadow, to clear out pain body blockages.  As a result right now many people are feeling a great trauma or anxiety, a discomfort that is sourcing from the memories trying to surface from the subconscious into the conscious mind awareness by breaking through the amnesiac barriers, which we also call the Wall of Separation inside the compartments of the mind.

In order to bring the memory into the surface witness of the conscious mind (now, remember the memory is going to be associated with a particular thought form or generally an emotion of some sort — generally in this context with the pain body it can be a negative or painful emotion that is associated with this memory) — for the memory to surface there’s got to be a link connecting the three layers between the subconscious, the instinctual layer and the conscious mind itself.  If these layers are disconnected, if they’re not communicating well with each other, the amnesiac barrier, the wall of separation, hides the painful content from the surface mind awareness but the person will still be experiencing negative feelings or feeling emotionally triggered by something buried in their subconscious that bothers them.  This time is like digging in the dirt.  We’ve got to find the places inside us that we have got hurt.

Some people do not want to dig deep in the dirt but it is the only way you will get effective and permanent healing of the pain body.  In order to not feel emotionally triggered by situations in our life, we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally.  Maybe when we feel insecure by all the unknowns that are showing up in our life, we can feel that there is so much change ahead and this change may be felt as scary.  It may trigger us to be overly defensive and even paranoid.  People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility, have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body.  If we cannot control our pain body we will not feel safe with others.  It will be hard for us to have the quality also of being a safe person.

When our pain body is out of control actually no-one can feel safe because the pain takes over the person’s perception.

Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves so that we can learn how to be safe with others.  The only way we can heal is to feel, and see, and express, what kind of pain or trauma has happened to us, and be willing to have the courage to find it, to track it, to surface it and be willing to clear and resolve it, so it will stop triggering us by the way that we perceive things in our world.  Naturally, to heal trauma a person has to feel safe in their environment to do so.  And that is another reason we work so hard to create a safe and non-judgemental space in our community container.  When a person suffers a great emotional trauma impact, and this happens at any age but most commonly there is so much childhood trauma that their mind will generate an amnesiac barrier to push this memory beneath the surface awareness so that they forget that trauma in the conscious awareness.

The issue with this is that the trauma is suppressed and denied and thus the trauma or pain does not go away.  It just festers underneath the surface of the conscious mind.  When this trauma record is buried in the subconscious layer behind the amnesiac barrier it impulses the pain body.  When the impulse is very negative and painful for that person it plays out in negative, painful events in their life.  Now think of this at an energetic level.  Trauma and hurt is black and dead energy that feels painful.  This hurtful black energy is buried in the energetic layers of our aura or light body and it is recorded in the cells of our body.  What I’m trying to express to you at this important time is that in some people the amnesiac barrier between the subconscious and conscious layers is dissolving.  People are moving through these amnesiac barriers and this black energy, this hurt and pain, this recorded trauma energy is surfacing from their unconscious mind and body.

And if they’ve not developed the core self-love, self-acceptance and selfesteem it can generate a high pain body experience at this time.  Many people’s unconscious content is spilling out into their conscious mind awareness from the dissolving of this amnesiac barrier and it can create a lot of confusion if you do not know what this is or how to actually process it.  We can reach and unravel this black trauma energy through different pain release exercises but we also can clear it through the physical body through body work such as somatic experiencing.

If we do not clear out this black energy in our body that is buried in the subconscious layers it will constantly impact our quality of life.

It will negatively filter into the way we think and process reality.  It will emotionally trigger us or we will carry this baggage around as emotional trauma and keep playing these negative patterns out in our life and with other people.  To change the negative pattern we have to see the negative pattern and not deny it, by addressing the pain or trauma and getting it out of the body by clearing it from the mind and emotions.  Sometimes this can be as simple as changing your response to painful triggers.  By changing your response and not reacting you are helping yourself to change the negative pattern within you.

What does recorded trauma in the body look like?

Blocking out conscious awareness of pain, hurts or trauma does not mean that the person has no ill effects of that pain or trauma.  Using denial, defensive or dissociative skills does not mean that the pain, hurt or trauma did not happen.  Denial means that the person is simply refusing to acknowledge the fact that they were hurt, they were feeling pain or they were traumatized and they cannot look honestly at the circumstances.

Many people are taught to pretend that they’re not feeling hurt by something when they were actually hurt very badly.

Even if the memories of pain or trauma are hidden from the person’s conscious or surface awareness that blocked hurt, trauma, unresolved pain creates very noticeable and obvious symptoms that can be easily seen in their everyday lives.

We live in a time on the Earth where what was recorded in our subconscious is surfacing and now we have to face it and if you did not see it before, it can be shocking and painful.  You may have to see and witness other people in your life also undergoing the exact same process.  So, let’s break down the pain and trauma, how this affects you right now, how it affects people around you.  Pain, hurt and trauma are deep energetic wounds that if they are left unresolved and unhealed in a person within the layers of our bodies, they create a pathway for various energy blockages such as attachments that form many energetic tributaries that feed that same wound of internal pain or trauma.  In higher vision it can appear something like a black energy octopus in a person’s energy field, which is really their own pain.  That could be sensed and formed from a core trauma event with several lines of dark energy moving in the body to be triggered in various ways inside that person.  This triggers them obviously emotionally and mentally.  When those deep trauma wounds are in the person there are cords connected to them.

Many times they connect to these events where the trauma happened or certain mind control programs that are specific to 3rd dimensional negative ego belief systems.  What can happen is that the trauma or painful wound attracts even extradimensional entities that are vibrating at that particular level at where ever that pain or trauma wound is.  So, say there is traumatic psycho-spiritual event or someone was a victim of abuse at some point in their life the person underwent some kind of experience where they felt really hurt, abused or traumatized.  So if that painful energy is not cleared, moved and forgiven through the body, that person probably splintered off from that timeline and a cord or astral binding is now connecting to that timeline of the event where the pain happened.

Many times I’ve seen someone as a child that has gone through abuse or hurt and their emotional and spiritual development may be stunted and the ageing process actually stops.  The emotional development process actually stops at the time that the trauma occurred.  And even as their biological body ages their emotional or spiritual body just gets stunted or frozen in time.  That person who’s suffered the pain and trauma may actually have the emotional development or an 8 year old or 10 year old, in particular issues where they were triggered because they never healed their inner child from the pain that they suffered from that particular event or timeline.  So, it’s important to understand how these timelines work and when you call back these aspects of inner child or self, you’re calling back fragments of yourself that have been soul splintered through these particular timelines especially when there are deep wounds of pain that are left unresolved and unhealed that are still impacting you today.

These unhealed wounds create holes or tears or vulnerability in our energy field that can attract unwanted energies, and as well some negative energies.

Some times they can be beings that have the same unresolved issues that will start to attach to that person because its a familiar energy that’s vibrating with the same pain or trauma for them.  There are millions of reasons that negative energies or entities attach to people.  Sometimes they’re from agreements but most of these are imbalances that are created from unhealed pain and trauma wounds.  We manifest from the Law of Resonance so when our body is resonating at a particular vibration of pain or trauma wound, it may attract the energies that are resonating at the same frequency rate, and this also includes entities and when entities start getting involved and attaching to the human energy field to help emotional and mental triggering (because many times entities are involved in the triggering process) then that person will experience feelings of great density, or heaviness or oppression, things that take away the natural joy that we have when we are spiritually connected and we are infused with heart based feelings and able to connect with our soul.  There is a huge connection between these deep pain trauma wounds that remain unhealed and over time these wounds are exaggerated and magnified in their painful effects by 100 or 1000 through entities that attach to those triggers that person may now be carrying.  The more emotional charge we have around pain or trauma is really the number 1 issue that leads to spiritually abusive or destructive behaviours such as addiction problems.

So, if there are deep painful wounds not only emotionally but around the pain body this generally leads to some form of addiction in this world, and many people that have incredible cravings or issues with addiction would probably be relieved of the intensity of these cravings by actually just addressing the cords and evicting these particular entities from triggering them.  I’ve seen people deeply entrenched in problems of painful wounds or addiction and a huge percentage of their perceived pain isn’t even coming from them as an individual.  It’s actually being filtered in from the negative energies that they’re attracting and the negative entities that are manipulating the triggers because if you’re not fully in command of your being, if you’re not taking power over your body then something else will.

So, what are the most common buried pain body symptoms?

The most general trauma symptoms all around us today are (we can do a self assessment and we can also consider our loved ones or people around us that we may be observing having a really difficult time during the planetary Dark Night of the Soul).

— Unresolved hurts or trauma turn into issues that look like addictive behaviours.

When someone is excessively turning to some kind of substance on the external actually it doesn’t have to be a consciousness altering substance, it also could be shopping or an eating disorder or gambling as well as drugs, alcohol and sex, or even addicted to another person, because this become a way to push difficult emotions away or things that are upsetting so that we don’t deal with the content of the pain or the trauma within us.  Also it creates an inability to tolerate addressing conflicts with others having fears of conflicts, running from conflicts, avoiding conflict, and maintaining skewed perceptions of conflict.

— An inability to tolerate intense feelings or emotions, maybe preferring to avoid uncomfortable feelings and acting defensive over anything that emotionally challenges them.

— Sometimes an innate belief that they’re worthless, without value or importance.

Of course we know that a part of the negative alien agenda’s mind control for creating slaves on our planet, if we believe humans are worthless we’re much easier to control, if we feel worthless we are easier to control.

— Black and white thinking, all or nothing thinking, even if this approach ends up harming ourselves, this is called splitting and it’s a type of ego defence mechanism.  Black and white thinking is like saying you are either with me or not with me.  And as we know life and relationships are a lot more complicated than that.

— Inappropriate attachments to authority figures, mother or father figures or with disfunctional or unhealthy people.

— A codependence or over reliance for other people to do things for them.

— Intense anxiety and repeated panic attacks, intrusive thoughts, upsetting images or distressing nightmares.

—Repeatedly acting from a victim role in current day relationships

— Destruction actions that generate self harm self injury or even depression which is harm committed against the inner spirit.

If you are experiencing these symptoms ask yourself if you are truly ready to address your unresolved pain and trauma issues or if you find it more comfortable to continue living with these struggles.

Is it harder to face how the pain actually got there or is it harder to live a life full of anxiety, troubled relationships, extreme fears and physical pain?

Running from your pain and trauma history will not help you feel better. Face your pain or trauma by being honest with the trauma behaviours that you know emotionally trigger you.  Emotional triggers are enmeshed with some kind of pain, hurt or trauma and the events that are connected to that trauma.  Many times if you can get to the trauma event where you actually got hurt, you can clear it in that moment in the unconscious layers by actually seeing what was making you feel that way to begin with.  This trauma event may also need forgiveness and love, especially if it’s hard to let go of through acceptance of the situation.

We have to comprehend if we will not let go of the trauma story it will continue to haunt us.  It will continue to make us unhappy or miserable.  So, remember that when you come to process an emotional trigger, something that hurt you, a painful even that you also must be willing to let it go, and find acceptance so that you can move on with your life into creating healthier patterns.

You will also need to be very honest about yourself whether this unresolved pain and these triggers are partially being self generated through the negative thoughts and behaviours that you’re not letting go of.  Thus our ascending body may be processing some very complex energies and emotions now, as the amnesiac barrier dissolves, and we start to remember the emotions or sensations that we have experienced throughout our life, throughout historical timeline events that had negatively impacted us, as well as the collective consciousness, and even those from other parallels in time.  Because humanity has not been given the appropriate context for not only healing and processing trauma but also for what has happened in collective consciousness memories through Galactic history, many people do not have correct memory associations to what they’re feeling or when they’re experiencing the emotions or processing the sensations and this may bring an impact to the physical body’s usual functioning.

However when we start to reclaim our memories, when we start to remember what has happened to us, when we recognize the areas inside of us that feel wounded or they’re in pain this supports the reclamation of Soul fragments and the returning of consciousness memories that were being manipulated by the AI version of the 3D timelines because what has been in the amnesiac barrier is how we’ve been manipulated into mind control.

Now, most commonly this is going to happen as subconscious mind contents that were not noticed before, start to be seen by your conscious mind, or they come into surface awareness when it wasn’t there before.  Like images, feelings, sensations, bits of scenery.  I would suggest that if you have been feeling anxiety and off centre and easily spooked, if your pain body has been amplified lately to please not displace or transfer those feelings to the community at large but to have the courage to look within and find out what it is that’s really upsetting you.  Again, this is the time for exercising the neutrality training that you get here in ES so that you can allow these memories to surface.  When the subconscious feelings start to surface do not deny them or repress them further as this is only going to increase or prolong suffering.

  • Work your tools to feel safe again.
  • Find the inner observer.
  • Be committed to shift out the pain that you have inside your body that is triggering you.
  • It is the only way you will find emotional freedom is through the effort and commitment that you make to become free of this pain.

Peace be with your heart and mind!

 

(Source: Transcript – Ascension Class August 2017)

 

 

~via EnergeticSynthesis.com – Time Shift Blog – Published June 21, 2018

ADEANA M. SLATER: “The Ascension Rollercoaster”

The energy is intense and increasing. Lightworkers and Forerunners of this Ascension process are especially feeling the intensity because if you are guiding others, you will be thrown into your role rapidly. The purpose is to awaken as much of humanity as possible. Lightworkers of all types are greatly needed and will be throughout this process. It’s a soul agreement and volunteer to do this. In all honesty, to heal deep wounds and experience very very unfavorable situations in order to grow and learn as a soul is traumatic at times and definitely not easy to go through. I feel the sense that it’s “all hands on deck” now and as we head into what is yet to come.

Part of this forerunner role is aligning to your soul purpose and path. The goal is to reach higher consciousness ourselves and increase our frequency and vibration as much as we can. The energy of this increase is extended outward like a domino-effect or the ripple-effect in that it’s a wave that pulses outward towards others and influences their energy for the positive as well. Since we are all interconnected, this begins to speed up the overall process as the momentum gets going. It has been going well so far and it feels as if we are well on our way. We passed the true tipping point of Ascension. Now we are bracing ourselves for changes to occur rapidly in our own life as well as everyone around us.

This Ascension momentum is similar to a roller coaster ride. The long and slow movement and anticipation at the initial climb up. The tipping point is just reaching the very top and at this point you are able to look ahead at the view and get a sense of what is coming as we individually and collectively visualize the obstacle(s) before us. NOW we are going to make this rapid forward movement onto our path and into this process even further. The lucky Lightworkers have the honor and privilege to sit in the very first seat(s) of this rollercoaster guiding and leading those sitting behind them. HOLD ON TIGHT! This is happening now.

When you think of the rollercoaster ride, your life will no doubt reflect this course of motion where you are twisting this way and that. In some areas you are upside down in loops and this metaphor can serve the phrase: “when your life turns upside down”… topsy turvy. This is bringing annoyances to the surface for us to recognize very rapidly and almost in a shocking and surprising way. Again, some changes will feel forceful. The pressure of remaining in relationships, jobs, locations, situations, addictions etc that are not for your highest good will fall away fast now. If you are a procrastinator and you don’t listen to the warnings or intuitive guidance to change or remove yourself, then this energy of aggravation is here to guide you at first. Then nudge you. And finally give you a great big push from the backside onto your new path.

If you still don’t listen or follow these promptings, then you will experience irritation until you just can’t take it anymore and finally do something about it. This is seemingly harsh but how often do we settle in all aspects of our life because of the fear of change? We settle for a somewhat satisfying career although we truly dream and desire to do something else. I am here to bet you that the job you are settling for will eventually begin to feel like a toxic environment. Possibly become more emotionally, physically, and mentally draining. Maybe the people you work with will behave negatively or appear to be “passive-aggressive” to you or others. These adverse experiences are brought in by your energy of “unable or unwilling to endure” anymore. The more you feel this, the more you will usher it in to be your reality until you change it.

Again there is the reminder that all things happen for a reason. Most of the changes we experience as initially unfavorable is truly a blessing in disguise. Try to see the higher reason and choose to be as positive as you can as this energy begins to nudge you along. Go with the flow. Change is a good thing!! And it is here for you to embrace it with loving open arms.

Love and Blessings to you All. 💕

~Adeana

 

 

~via In5D.com