JOACHIM BARTOLL: “Anything-But-‘Pro-Life’ Oklahoma Governor Signs 6-Week Ritual Abortion Law”

“The ‘Oklahoma Heartbeat Act’, Senate Bill 1503, prohibits abortions at the time when a physician can detect early cardiac activity in an embryo or fetus, which can be as early as six weeks into a pregnancy. It also allow private citizens to bring a civil lawsuit against a person who performs or induces an abortion, intends to perform an abortion, or knowingly aids or abets an abortion. The bill was signed by governor Kevin Stitt who afterwards tweeted, ‘I want Oklahoma to be the most pro-life state in the country because I represent all four million Oklahomans who overwhelmingly want to protect the unborn.’ And in there lies the riddle and the mockery. As for the ritual, this bill was sent to the governor on May 2, 2022, the 122-day of the year. Abortion = 122. IHS, the Jesuit logo = 122. Republican = 153
Jesuit Order = 153. Kevin Stitt is a Republican and as all politicians he takes orders from the Jesuit Order. And the media made it sure to point out that Kevin was a ‘GOP Governor’ as in the Republican Grand Old Party. They are anything but pro-life. And by finally making some progress to protect life, it simply means that they know that birth-rates will go down anyways, due to sterilizing and maiming vaccines and brainwashed people continuing consuming an extremely toxic diet of mostly plant-based sludge, sugar and deadly vegetable oils. And this law will only affect people who have no clue about life, people that are lost and looking for quick fixes.”

~Joachim Bartoll


The “Oklahoma Heartbeat Act,” Senate Bill 1503, prohibits abortions at the time when a physician can detect early cardiac activity in an embryo or fetus, which can be as early as six weeks into a pregnancy. It also allow private citizens to bring a civil lawsuit against a person who performs or induces an abortion, intends to perform an abortion, or knowingly aids or abets an abortion.

The bill was signed by governor Kevin Stitt who afterwards tweeted, “I want Oklahoma to be the most pro-life state in the country because I represent all four million Oklahomans who overwhelmingly want to protect the unborn.”

And in there lies the riddle and the mockery. They are anything but pro-life. And by finally making some progress to protect life, it simply means that they know that birth-rates will go down anyways, due to sterilizing and maiming vaccines and brainwashed people continuing consuming an extremely toxic diet of mostly plant-based sludge, sugar and deadly vegetable oils. And this law will only affect people who have no clue about life, people that are lost and looking for quick fixes. On the other hand of the spectrum, you have the few percent of enlightened people, and they are much more self-sufficient and actually plan their parenthood and when to have a child.

As for the ritual, this bill was sent to the governor on May 2, 2022, the 122-day of the year.

Abortion = 122
Iesus Hominum Salvator = 122 (IHS, the Jesuit logo)

The bill was called Senate Bill 1503, as in 153. Kevin Stitt is a Republican and as all politicians he takes orders from the Jesuit Order.

Republican = 153
Jesuit Order = 153

And when Senate Bill 1503 was signed into law, they called it the ‘Oklahoma Heartbeat Act.’

Oklahoma Heartbeat Act = 72, 72
Senate Bill 1503 = 72, 72
Jesuit Order = 72, 72

Keep in mind that Oklahoma is often referred to as the heart of the country.

It was signed by Kevin Stitt on May 3, 2022.
5/3/2022 = 5 + 3 + 20 + 22 = 50

Kevin Stitt = 50
Abortion = 50
Oklahoma = 50
Jesuits = 50

Kevin Stitt was born on December 28, this signing of the bill on May 3rd comes exactly 4 months and 5 days, as in 45, after his birthday.

Senate Bill 1503 = 45
Pro-Life = 45

It is also 18 weeks to the day.

IHS = 18, 18, 18 (again, Iesus Hominum Salvator, the Jesuit logo)

And on May 3, there were 242-days remaining in the year.

Oklahoma Governor = 242

And to weave it all together, we have the most important keywords matching each other.

Oklahoma = 41
Pregnancy = 41
Kevin Stitt = 41
Arturo Sosa S.J. = 41 (the Superior General of the Jesuit Order)
Pro-Life = 41
Jesuits = 41

And the media made it sure to point out that Kevin was a ‘GOP Governor’ as in the Republican Grand Old Party.

GOP Governor = 71
The Society of Jesus = 71 (aka., The Jesuit Order)

GOP Governor = 143
Jesuit Order = 143


~via Joachim Bartoll Official


LISA RENEE: “Direct Knowing”

“We have an incredible opportunity now and this year to experience what it means to be free. It is the freedom of living as a Light Heart, confirmed in our direct relationship to God and Christ, knowing that we are beyond faith and reunited with our true knowing. Expanding Consciousness goes beyond acquiring mental knowledge in linear thinking and into the realm of direct cognition (Direct Knowing) and higher sensory perceptual experiences. Expanding Consciousness allows one to perceive things as they really are and not what one wishes them to be. True Direct Knowing requires a cellular recognition of your direct experience to feel, sense and be merged with the Living Light Intelligence. With True Direct Knowing, faith is not required as your faith is limited to mental beliefs, your knowing radiates the luminescence of your eternal life throughout your body. Once the inner light is illuminated, it overrides all need for mental constructs, beliefs, and intermediaries telling you what is right and what is wrong in the way to connect to God Spirit. In order to heal, one must be able to ‘feel’. This is clarified by having an ability to access the Soul Matrix function of ‘Higher Sensory Perception’ which distinguishes between ‘Cellular Knowing’ impulses, rather than the ‘Linear Analytics’ that characterize the 3D mental body functions. As we develop Self Awareness which is the knowledge of the Self, we are developing the right relationship to the Self, and thus we can better develop our relationship with God Source. We cannot know the highest expression of our nature, until we know the deepest inner contents of our own being and heart. Self study is self mastery and is the pathway to expanding Consciousness and naturally expanding all functions of our Higher Sensory Perception.”

~Lisa Renee


Direct Knowing — By feeling in the moment what the energy is communicating, or what the environment is communicating to you, suspend linear thought and surrender mental chatter to feeling of what you know in that present moment of time. This is direct knowing, breathing in the moment, feeling the energy signature in the environment will open our higher senses to allow the energy to give our body impressions and information without words. When being present, higher knowing becomes connected with you at all times. What you know now in this moment is all you will ever need to move forward. Breathe and take in what is in front of you now as direct knowing. Every moment in the feeling of the direct knowing will be available to you in the present. Generally, we know much more in the feeling of the moment, than we mentally acknowledge ourselves for. Pay attention to what is in front of you. What does now feel like? Let the energy and the feeling response give information and insight to your heart and intuitive feelings.

Relationship Mastery Guideline

Relationship Mastery Guidelines is has nine basic steps and is a Service to Others method based in the Law of One and cultivating GSF Behavior, while reaping the mutual energetic benefits of experiencing more spiritual connection, and increased love and appreciation returning back from others to you.

Improving our Compassionate communication with others, improving our relating skills, personally and in group dynamics, is a skill set that will go a long way to serve your mission. With that in mind we set forth a few guidelines to remember when communicating with others or relating with others. The seventh step is Direct Knowing which is to train ones mind to cultivate Higher Sensory Perception and begin to access inner and Direct Knowing. [1]

Higher Sensory Perception

In order to heal, one must be able to “feel”. This is clarified by having an ability to access the Soul Matrix function of “Higher Sensory Perception” which distinguishes between “Cellular Knowing” impulses, rather than the “Linear Analytics” that characterize the 3D mental body functions. As we develop Self Awareness which is the knowledge of the Self, we are developing the right relationship to the Self, and thus we can better develop our relationship with God Source. We cannot know the highest expression of our nature, until we know the deepest inner contents of our own being and heart. Self study is self mastery and is the pathway to expanding Consciousness and naturally expanding all functions of our Higher Sensory Perception.

Expanding Consciousness

What is Expanding Consciousness? Increasing energy through the intentional connection with higher frequencies is what changes the rate of vibration. What we think and how we behave is a rate of frequency. If we change how we think and behave we raise our frequency. Access to higher frequency is how one accesses higher intelligence which are levels of higher operating sentience. Expanding Consciousness goes beyond acquiring mental knowledge in linear thinking and into the realm of direct cognition (Direct Knowing) and higher sensory perceptual experiences. Expanding Consciousness allows one to perceive things as they really are and not what one wishes them to be. [2]

Faith Ends, Knowing Begins

As we intend Freedom and Sovereignty for all human beings to live in relationship with the experience of knowing God Spirit — we deliver past patterns and the bondage of others to be freed in the power of God’s Natural Laws. We have an incredible opportunity now and this year to experience what it means to be free. It is the freedom of living as a Light Heart, confirmed in our direct relationship to God and Christ, knowing that we are beyond faith and reunited with our true knowing. True Direct Knowing requires a cellular recognition of your direct experience to feel, sense and be merged with the Living Light Intelligence. With True Direct Knowing, faith is not required as your faith is limited to mental beliefs, your knowing radiates the luminescence of your eternal life throughout your body. Once the inner light is illuminated, it overrides all need for mental constructs, beliefs, and intermediaries telling you what is right and what is wrong in the way to connect to God Spirit. [3]


References:

1 ↑ April 2010 Newsletter

2 ↑ Expanding Consciousness

3 ↑ Communion to Confirmation


~via Ascension Glossary


LISA RENEE: “Healing Prayer for Angelic Humanity”

Beloved Holy Presence of God, we call upon the Agents of Spiritual Healing, the highest God forces of energetic balance, coherence, sanity and health to request the presence of God’s eternal spirit, the highest expression of truth, protection and healing for all humanity. In our direct connection and love for God, Christos-Sophia and the Holy Spirit, we know that all things are made possible.

Please bring clarity to each individual’s personal vision, please allow them to feel the truth spirit and bring transparency to any situation that is being confused with interference and manipulation signatures, in so that all grief, suffering, pain and ancestral patterns, and their energetic results, can be released and healed, completely and totally, clarified in the highest eternal light of truth and dissolved in the Unconditional Love and Forgiveness of God. Please give our spiritual community the strength, power and endurance to move forward on the ascending path and the spiritual mission that is uniquely theirs. Guide all of us towards improved health, sanity and clarity during these chaotic times, and guide us with the inner wisdom to identify all healing sources that are to our healing benefit and to fully align with our personal and collective divine purposes.

We call upon the eternal Krystal forces, God forces to bless, and baptize us in so that our crystal heart, soul and spirit may rise to experience directly God’s love, compassion and care. May we focus God’s healing love and compassion for all of our community and towards all targeted persons to find the spiritual strength to remain clear, awake, conscious and self-aware.

May we hold prayers for all those whom are feeling unwell, are sick or in pain, scared and confused during this time. We bless our community and all people reading this prayer to be an Agent of Healing for God, if they so choose, and to be of Service to Others to bring peace, comfort and healing, as God would have it be. Holy Mother please bring comfort to those who need you most at this time, may the love, care and healing of the Holy Spirits and the Cosmic Mother presence be with you in mind, body and spirit, now.

Peace be with your heart. Peace be with your mind. Peace be with your body. May all be with the Unconditional Love and Perfect Peace held in the eternal light of God and Christ.

Thank God we are the Cosmic Christos serving the Cosmic Sovereign Law of One! Many GSF Blessings to all, and may your sacred crystal heart be radiant as a thousand Christos Infinity Suns!

Beloveds, we thank you for this opportunity. It is with great joy and reverence we are home in the eternal light of the Christos Infinity Suns. Our infinite stream of Love is with you in ALL ways. And so, it is.



Reference:

1 Winter Solstice Gold Body Activation

See Also:

Spirits of Christ

Healing Prayer


~via Ascension Glossary


LISA RENEE: “GSF Blessings”

“As a God-Sovereign-Free Being, you have right to repeat and command the Laws of God in service to the greater good of yourself and others, and with your clear consent to be a vessel of God’s light, you are given the power to bless others, to claim other beings as free under the human divine rights that exist under God’s laws. All humans have this right, but they do not understand it. So it may happen that you are called to be a witness, without superimposing any judgment and through the lens of Neutrality, we may act as their representative if you view that person being harmed, trapped or enslaved by any variety of these dark forces, especially, when this is being committed without their direct knowledge and consent. This does not give you the right to interfere with others choices or actions. The distinction is that you are choosing and claiming GSF for yourself, and those stewarded into your care. As your inner light and Lightbody grows larger, God source will send more people to your light source to help them awaken their own inner light. However, you may extend those GSF Blessings to those humans around you by dedicating yourself as a vessel of God’s eternal light and acting as God’s Compassionate Witness.”

~Lisa Renee


Please know that as you pray and consecrate your body to God source and to be of Service to Others, as you shield yourself with Christ light, as you commit to GSF and Cosmic Sovereign Law, this puts a damper on the Imposter Spirits ability to interfere. The biggest issue with dark force interference is taking your personal consent and authority back, standing in your spiritual power fearlessly, and reaffirming what you serve and what you stand for in God’s power, which is GSF. This does not give you the right to interfere with others choices or actions. The distinction is that you are choosing and claiming GSF for yourself, and those stewarded into your care. As your inner light and Lightbody grows larger, God source will send more people to your light source to help them awaken their own inner light. However, you may extend those GSF Blessings to those humans around you by dedicating yourself as a vessel of God’s eternal light and acting as God’s Compassionate Witness. When we allow our body to be a vessel for God’s spirit, we allow the God source to direct the forces of light through Universal divine will and purpose, and we are careful to not interfere with that process by imposing our personal will or making judgments.

Through consecration of our body to be of Service to Others, we evolve to become the Compassionate Witness on behalf of God source. Thus, as the Compassionate Witness we may extend goodness through the blessing of others, which catalyze their own inner spiritual Awakening so they can feel their own direct relationship with the God Source.

As a God-Sovereign-Free Being, you have right to repeat and command the Laws of God in service to the greater good of yourself and others, and with your clear consent to be a vessel of God’s light, you are given the power to bless others, to claim other beings as free under the human divine rights that exist under God’s laws. All humans have this right, but they do not understand it. So it may happen that you are called to be a witness, without superimposing any judgment and through the lens of Neutrality, we may act as their representative if you view that person being harmed, trapped or enslaved by any variety of these dark forces, especially, when this is being committed without their direct knowledge and consent. This is more appropriate when it’s a person in your presence that you can see this is occurring, or it is a family member or partner/spouse/child. Remember that speaking directly from your heart in your own words to express what you want to say outloud, is just as powerful to administer blessings from the heart. I provide a sample wording in case the words escape you, as many of us have been memory wiped so many times, we may blank on finding the best ways to verbalize what we are asking for help with.

GSF Blessing Individuals

Beloved Holy Presence, In Cosmic Sovereign Law, I am your Compassionate Witness. In service to ______________(full birth name), I pray with all of my heart to bless them and protect them in the eternal light of God, and in the blessings of the Holy Spirit and Spirits of Christ, to be fully freed from the spiritual burdens and shackles that have been placed upon them, by those Impostors and Deceivers of God’s eternal light. Through the light of God I am, through the power of love in my heart, I consecrate and bless ___________ to be freed into their highest expression and true nature, that they may be God Sovereign Free in the eternal light of God, now and always.

GSF Blessings Marriages

For those who are married/partners (if so guided):

Beloved Holy Presence, In Cosmic Sovereign Law, I am your compassionate witness. In service to my partner/husband, _______________(full birth name), I pray with all of my heart to bless Him and protect Him in the eternal light of God, and in the blessings of the Holy Spirit and Spirits of Christ, to be fully freed from the spiritual burdens and shackles that have been placed upon him, by those Impostors and Deceivers of God’s eternal light. Through the light of God I am, through the power of love in my heart, I consecrate and bless my husband ___________ to be freed into his highest expression and true nature, that he may be God Sovereign Free in the eternal light of God, now and always. I take my husband-wife to unite with me in the wedded garment of God, as my chosen sacred union and hierogamic partner, as my true spiritual husband/wife, to protect, to love and to cherish as blessed in the eyes of God, and that our marriage and union be made in the authority of God’s laws, the Cosmic Sovereign Law. I renounce and disavow all legal constructs or falsified records by the Impostor, which have interfered with our ability to achieve true spiritual union, and with the love of God in my heart, I bless our union as sacred, as a holy alliance, of which we dedicate our entire individual and collective being, to be of service, entirely to the purposes of God. Beloved Holy presence, please guide us in our marriage/partnership to be a union of equals, that we may share and multiply our love, light and power in spiritual collaboration to serve the highest expression of our true nature, and that together, we may represent the true loving and spiritual expression that serves as the example of your unconditional love, Compassion and mercy. I am the Cosmic Sovereign Law made manifest!

Additional Support Spiritual Marriages

As you may feel guided, these suggestions may be helpful to strengthen and clear interference from genuine spiritual marriages.

1. Reaffirmed to claim husband/wife and all their spiritual aspects, as your chosen spiritual husband/wife, in alignment to acknowledge your acceptance for what God source has chosen for me, that you accept them fully, now and always as my appointed spiritual husband/wife.

2. Consecrate the spirit and love in your heart to bless your spouse and to consecrate them to the Holy Spirit in your heart. ( I baptize my spiritual husband-wife through the love and spirit that resides in my heart).

3. Clear and denounce all sexual bonds, cords or Attachments with others that were made in error, ignorance, or obsolete, from past or other timelines of association.

4. Remove all false records, false holograms, and AI technology that has been used to direct manipulation, interference, gender splitting, Sexual Misery or harm to either of us, and of our spiritual marriage and highest mission for service.

5. Consecrate and bless our sexual organs and physical body to be made in God’s image, as sacred and holy Rod and Staff.

6. Bless our sexual energies to be directed only for the purpose of building our hierogamic/sacred union, and our Diamond Sun Body, and to fulfill each others highest loving expression with each other, as God would have it be.

7. Ask God for all information we need to be aware of at this time, what I can do to be of service to support my husband/wife, and to guide us both to right action, right alignment and right purpose together.

I hope this is helpful for those of us that may have been undergoing these challenges of dark interference to weaken spiritual connections, and experiencing unity with others. I suspect that its just beginning and will be an issue for many more people on the earth, as connected to the spiritual emergency created during the Dark Night of the Soul.


See Also:

Law of One

GSF Behavior

Spirits of Christ

Virtues


~via Ascension Glossary

LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee


On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]


References:

1Emotional Intelligence Blog

See Also:

Emotional Competence


~via Ascension Glossary