FIONA REILLY: “Four Tips for Effective Listening”

The gift of being heard is something really precious. Having someone listen attentively to our expression or story is very healing and can enable us find our own understanding, acceptance, balance and joy again. Listening sounds like a very simple thing and indeed it is, yet many of us struggle to listen effectively. Being a good listener requires being present and fully attentive to the other. It is not about offering advice or fixing anything or making the other feel better, it’s simply being there and paying attention.

 

“Whatever life we have experienced, if we can tell our story to someone who listens, we find it easier to deal with our circumstances.”

~Margaret J. Wheatley

 

Four Tips for Effective Listening

So how might we listen more effectively… there are many things that can help! Below I outline four suggestions that I have found to be fundamental to good listening.

Be Present

Initially, it is vital to be present and with the speaker, to give them our full attention. If possible find a quiet place for a listening exchange where you are unlikely to be disturbed. Turn off phones and any background noise. Honour your boundaries, if you feel you only have 20 minutes to listen, say so at the beginning so the boundaries are clear or explain that now is a not a good time and arrange to connect when the time is right. To the best of your ability come from a place of acceptance and compassion and avoid judgement of them or their story. Be fully attentive to them and the energy between you.

 

“Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t have to do anything else. We don’t have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.”

~Margaret J. Wheatley

 

Simply Listen

Many of us want to try to fix and make things better for the other person, yet the most beneficial way is for them to work through whatever is arising and to find their own solutions. The way to help someone feel better is to encourage them to be with their pain or confusion or whatever their experience is, to explore it and then they may feel empowered to move through it. Telling someone they need to be strong or things will get better or something similar isn’t effective longterm and can be disempowering. So try not to fix the situation or offer solutions unless they are invited. When listening our purpose isn’t to make a person feel better, simply by having their experiences heard in a non-judgemental and accepting way can allow things to shift and heal.

 

“The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is.”

~Paul Parker

 

Focus On the Speaker’s Perspective

While it’s useful to be able to identify with their experience, telling someone of your similar experience is not usually helpful, so try not to habitually compare their situation to one that you have experienced. It is of course fine if you are having a two way conversation, however if you want to encourage a person to explore their experience, your story isn’t what they need to hear, at least not until they have worked through their own stuff. It can take from what the speaker is saying and turns the attention away from them. Occasionally it may be appropriate to share your own experience, use your intuition on when that feels right. You could check with the speaker if they’d like you to share what happened to you, though mostly I find it best to stay with what the speaker is sharing.

In order to acknowledge their experience and what they have shared, you can reflect back to them what you heard them say, for example “You felt very angry when that happened”. Such a reflection does a number of things, it shows that you are listening, that their feelings or expressions are valid and enables them to go into more depth around the issues. In focussing on the other person you may notice the subtleties of body language, tone of voice… etc., which can sometimes indicate more than their words and again if appropriate you can reflect back what you notice.

Don’t engage in a drama or exaggerate the situation, sometimes what is being shared may arise feelings in you, acknowledge these internally though put them aside you can always return to explore them yourself at a more appropriate time.

Become Comfortable With Silences

For many silences or gaps in conversation cause discomfort and they rush to fill the quietness with something. However allowing a silence lets the speaker know that you are there for them and ready to listen when they are ready to speak. Speaking in order to break a silence usually ends up in directing the speaker in a different direction, than what may have otherwise arose next. If you do feel to ask questions, do so for clarity and understanding. The facts or details usually don’t matter. If you do feel to ask questions try to keep them open ended, you could you phrases like “How was that for you?” to encourage more disclosure or as I mentioned earlier reflect back what you have just heard.

Acknowledge Pain

This is an excellent video relating to how to support a grieving friend and the principles offered could be used with other challenging situations, not only grief. The way to help someone feel better is to encourage them to be with their pain, to explore and accept it and then they may feel empowered to move through it.

 

“One of the easiest human acts is also the most healing. Listening to someone. Simply listening. Not advising or coaching, but silently and fully listening.”

~Margaret J. Wheatley

 

With loving gratitude for all those who have shown me how to listen well and for my continued learning. I wish you well with your listening explorations,

Fiona

 

~via WakeUp-World.com

VIDYA FRAZIER: “Shifting Toward the Fifth Dimension”

“If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving.  You discover that there’s a Higher YOU inside that never changes.   It’s the YOU that was the same when you were 3 years old, 15 and 35 years old.  It is, and always has been, the YOU that is real.  It is also the one that has always been leading you through life, whether you’ve been aware of it or not.  In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.”

~Vidya Frazier

 

If you’ve been experiencing a lot of change, loss and uncertainty in your life lately, you can know you are deep into your ascension process. These are perhaps the most common indications that you’re in the process of making your way through the higher Fourth Dimension, preparing you to eventually enter the Fifth.

But it’s generally not a lot of fun, dealing with this process. Many people are finding that so much is changing in their lives and within their being, it can be frightening. They feel lost, without a compass to guide them through the ever-shifting reality they’ve entered into.

It seems to be harder than ever to know which decision to make in any moment, not knowing where it might take you. The old ways of feeling certain about your life seem to be falling away — the old relationships that used to provide comfort, the old situations that gave you a sense of financial stability, and the old beliefs that used to guide you. There’s nothing much to hold onto anymore to feel safe and certain of who you are and where you’re going.

You are a Pioneer

And this is because you are a pioneer on this path into the Fifth Dimension. Most people haven’t a clue yet about this journey. It’s a whole new experience for humanity — and one also that evidently no other beings in the universe have ever made before, while taking their physical bodies with them. So much of it is still unknown.

But you, as a courageous lightworker, have volunteered to go ahead as a pioneer to help forge this path.

As a result, you may find there are not yet a lot of road signs where you are traveling or obvious pointers as to which way to go at any given point. You may feel totally alone on the path. Unidentified crossroads may confuse you; apparent dead ends may cause you to doubt yourself. You may have to backtrack and choose a different unknown road to take, often to another unknown destination. It’s no wonder you can feel lost for a while until you find your bearings again.

Trust is the Only Option

There are times when your only option is to make the leap into total trust — trust of the Universe, Source, Higher Self — whatever you want to call the guidance you find within you. Outer sources of information — opinions of friends and family, or experts you find — just don’t cut it anymore.

Nor do the thoughts your rational mind is generating based on information you’ve received from the outside. Your mind only knows how to fruitlessly spin its wheels when trying to understand things that are beyond its capabilities.

What you hear from these sources may have worked in the past when you were still functioning fully within third-dimensional consciousness. But you’re now in unknown higher-dimensional territory, and your guidance at this point has to come from within you.

Trusting the messages from this inner source requires a trust you may have never had to develop before. In the past, it was relatively easy to determine how to survive — physically, financially, and emotionally. You could figure out how to get the things you needed and the emotional support you craved from people and circumstances around you.

But now, you may have come to realize that this strategy doesn’t work very well anymore. And, if you’re really self-aware, you may also see how trying to continue living in this way keeps you in a low-level state of anxiety, especially if you come to realize in the end that you have very little control over many outer conditions.

Shifting Toward the Fifth Dimension

As you move toward fifth-dimensional consciousness, you will find you need to let go of this limited strategy. If you are strongly attached to believing that things and people outside of you are responsible for your sense of safety, survival and happiness, you will probably be given the opportunity to find out that they are not. Many of these outer supports may disappear (either temporarily or permanently) to show you this.

If, for example, you lose your job, your life savings, your health, or an important relationship — know that this learning dynamic may be what’s operating. Instead of panicking, see if you can drop inside yourself and align with a trust that you will find the means of survival and stability in other ways — perhaps in ways that will bring you an even greater sense of joy, security and freedom.

Stay in the Present Moment

Remember: if you can stay in the present moment and not be panicked about what may happen in the future, you can usually find you are really okay right now. You have all the essential things you need to be reasonably comfortable and at peace.

And think about it: you really never know what’s around the corner up ahead of you — especially these days. Something very surprising can appear that will help you handle the hurdle you see in the future, something that will “save” you. If you reflect for a moment, you have probably had little miracles like this occur for you in the past. There are so many things that can happen out of the blue that you have no idea about.

Expect miracles, truly expect them — and they will happen. The higher fourth-dimensional energies now flooding the planet can create them for you with ease.

Surrender to What-Is

Still, it’s true — expecting miracles and looking within yourself for your security may be difficult at those times when you’re in great fear. If all familiar supports are falling away, and who you’ve known yourself to be seems to be disappearing, it can feel terrifying.

What you need to do at such times is to simply surrender to what-is in the moment — fully accept all of the situation, along with all your emotional reactions to it, as your reality at the present moment — without judgment, struggle, or grasping. Allow yourself to let go and just be with yourself with all of it, while consciously loving yourself with compassion. But don’t fall into your misery or wallow in it. Stay conscious and be fully with yourself, choosing to surrender to what feels beyond you to fix — and trust that a higher YOU will step in to resolve the situation.

Discover the Real YOU

If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving. You discover that there’s a Higher YOU inside that never changes. It’s the YOU that was the same when you were 3 years old, 15 and 35 years old. It is, and always has been, the YOU that is real.

It is also the one that has always been leading you through life, whether you’ve been aware of it or not. In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.

See if you can trust that it knows exactly what it’s doing in bringing about changes in your life, including losses that initially seem painful. Know that the things you are losing are likely essential for you to lose so as to prepare you for entering the Fifth Dimension.

Trust Turns into Knowing

In fifth-dimensional consciousness, there is no reliance on anything in the outer world for a sense of safety or survival. There is only reliance on trust — trust that life will bring you absolutely everything you need, when you need it. And you find that this happens over and over again. Eventually this trust is replaced by a secure knowing, a certainty based on your own experience in seeing that you are always taken care of.

But until that knowing fully develops, trust is what you need to rely on. Trust that you are being guided and taken care of with the utmost compassion and wisdom. And, with trust as your guide, you will find synchronicities blooming all around you; little miracles will become commonplace in your life. And the more you live from this place of trust, the stronger your trust will become.

You’ll see that there is nothing outside in the world that is permanent or totally dependable for your safety or survival. But with the trust you have inside, it won’t matter. You’ll have everything you need.

Learning to live fully from a place of trust is not always easy. But the relaxation and freedom from fear you experience when you begin to achieve this are monumental and will change your entire experience of life.

 

~via VidyaFrazier.com

CONSCIOUS REMINDER: Staying Present In The Now — Here’s What You Can Do To Pursue Your Dreams”

Every one of you has probably noticed that regardless of how hard you try, you cannot make your long-run plans anymore. It just means that when you try even harder, you will probably make certain things happen.

However, today’s lives are not working in that way anymore. Instead of making plans and then working hard on them, you are guided to ask for someone to guide you and set your intentions about the following two or three steps towards that same intentions.

However, unless that guidance comes, nothing is going to work well, no matter what you do.

“Making the things work” ended.

The time of ‘making the things work’ has ended. Are you waiting for your guidance to show up? Are you permitting your life to open out just as it is going to? For a lot of people, this may seem like you are standing still.

However, when you remain still for a more extended period, you can notice that the approach does not mean not taking any action, but it is simply about staying here and be present, to every level of your knowing and being.

Staying very present is aware action.

When you stay present at every level means that you are taking conscious action. So, it will allow you to be right in that present moment — entirely.

It is going to put your focus here and right now. You will look toward your future, but you are not really overlooking what happens now, as you are quite busy as you focus on far off goals.

To be and remain present will allow your soul to come next to you entirely. So, this is the place from where guidance of everything you have to do appears — your soul.

Your soul wants to be the creator of your life.

Your soul wants to live inside you and through you. This is the reason why it creates the conditions which require you to widely open to it.

Also, that is why your soul drives the shift in your human experience. It wants to create your life with you. It also intends to be the co-creator of your life and even the rest of this world.

It seems like the soul has conspired. It does not let your long-term plan to work as you want, as it wants you to become more present and long enough, so it may come into you more entirely.

Deep breathing, meditating, or journalling are some things which you can do in order to connect with your soul and also become profoundly present. A lot of people do these things or take actions in this simple way.

What is going to happen when there is a specific thing waiting inside our imagination, and which desires to actually be born within us?

Usually, it may feel as our difficulties can make our dreams look like they are impossible to happen, so we will not believe that it will occur for us. Also, it can look like the ones that achieved higher levels of success actually have a better, to begin with than other people have.

But, success cannot come overnight, although every one of us has the chance to achieve it. When we faced tough times and struggles, most of us that were successful started bad and also experienced heartbreaking difficulties and struggles first, and that made us find the other self that transformed us.

So, at times we feel like we are not getting anywhere, we should not surrender, because the dream and idea were planted in our minds for some specific reason and it is all on us to show it — we can do it!

We should not get bitter, but get BETTER.

At a time of misfortune and rough times, we will probably think why us?

However, those times do not imply that we need to be stuck there forever. Tough and difficult times occur to every one of us, and the way we overcome those times is what later on determines our lives. Sometimes, such times can destroy us and lead us to take become addicts of drugs and alcohol. However, when such strong emotions may get focused on our purpose and dreams and gain a more constructive form, it will be time when every single thing may turn around.

A person named Helen Keller, the one that was born blind, deaf and dumb, and who marked the history of the great of life, is actually the evidence that regardless of the circumstances, a person can never be defeated.

 

“Every single failure or traumatic experience can come with a seed of equivalent success.”

 ~Napoleon Hill

 

The person who changed this whole world, as he invented cars, named Henry Ford, comes from a family that was uneducated and poor. However, he was working with everything he possessed, and he never waited for something to occur by chance. Instead, he followed his dreams, so the world also changed as a result of his great work. Moreover, Thomas Edison has failed about 10,000 or more times, without giving up of his dream.

There is just one difference between the ones that succeed and the ones that don’t, and that is never surrendering.

Here, we will present you the six steps to make your dreams become a reality.

The six steps for specific goals by Thomas Edison:

1. Focus on your mind and the most particular thing you desire.

2. Think about what would you like and try to do and give in order to get what you want.

3. Schedule the event.

4. Write openly about what you really want, put the right time, and mention what you have the intention to give — then, describe all that clearly.

5. Then, read that statement two times a day prior to going to sleep, and also when you wake up.

6. In the end, convince yourself about it being yours.

We are not supposed to wait for chance or luck, because everyone that succeeds what he or she wanted did that with great hope, and wishing and also mental work prior to acquiring it.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “Leave The Past In The Past, And Start Living In The Now”

A lot of people are living proof of how they can be captured in the claws of the past. Signs which show that you are living in the past are many, but you need to be strong enough to recognize them.

Here are actions you should use in order to live in the present.

1. Don’t escape the moment

Life is a battle, trying not to face with the reality will cause you bigger problems. Facing the fear will hell you to overcome it. After dealing with every issue, you will be stronger as a person, and you will appreciate every minute spent in the present.

2. Embrace your pain

Everything that life serves to us, is served with a reason. You should embrace that and move on. Pain and suffrage are part of life, and we cannot avoid them. They makes us stronger, and enrich us with experience.

3. Ground yourself

No matter what your problem is, you need to stay grounded. In order to achieve this you can go outside, put your arms on tree, focus, and feel the object, analyze what you are hearing and feeling. You are here now, and there is no other place that you need to be.

4. Project a better future

What you are surviving now, will make you a stronger and smarter person. You deserve a better future, so with new experiences you are capable enough, to reconstruct your project for your future. Don’t be anxious, make your dreams become reality.

5. Remember what didn’t go wrong

Experience is the best thing that you can get from your past. Learn from the mistakes, and try not to copy them in the present. Think before you act, and you will build your life as if it was an empire.

6. Welcome new joys

You need to get free from the claws of the past, and let happiness to enter in your soul. You should give yourself another chance, and move on with your life. Live your life fully, for yourself and for the people around you.

7. Make necessary changes

Changes will make you to stay in present, not to lose yourself, and to stay focused. Eliminate the fear from new things, change your job, your home, meet new friends. Break the monotony down.

Once you do this, you will see how all of the pieces in your life are getting into their place. And it is really satisfying to watch, believe me.

 

~via ConsciousReminder.com

NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

 

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

 

~via LifeCoachCode.com

AWAKENING 5D HEALING: “Upgrades and Tidal Waves”

Upgrades are flooding Gaia and her passengers at this time. Maximise lightbody activation with moderation, meditation and mantras. Mindfulness teaches us manifestation. Be aware of our surroundings by interacting consciously. Climb out of our heads and into our hearts to secure our vibration in 5d. We integrate upgrades embedding our mindbodyspirit into higher dimensional frequencies.

By releasing karma that is holding us back, we free up energetic spaces for light and love to pour in. Stress causes static, friction in our flow. Fear creates walls of ice round our chakras, closing us off from the present. Anxiety ties our system in noughts, causing clogging and blocks. Some negative emotions are necessary, an intricate part of the experience of being. Trauma is authentic, it registers radical moments in our existence. Just as joy and love do. Primary points in time and space that anchor us to revelation, growth and expansion. We learn by reflecting. Create space for reflection by prioritising self care, slowing down the hamster wheel of 3d reality. We give ourselves time to catch our breath. We make friends with solitude. We meditate. We build paths to our inner consciousness and super highways to our spiritual guides. We make the quantum leap to 5d.

Be happy, be kind, be present. Rest, reflect, evolve. Surrender to flow, it’s the stress and worry that cause the static. Clear your energy field with water, yoga and calm, logical thinking. Accept the reasonable and reject the unreasonable. See through players, parasites and predators. Play with those who seek light in their lives. It’s our right as sovereign beings to say how, why and where we use our energy. Take back the reigns of your life. Draw boundaries safeguarding your self respect. Shower yourself and loved ones in the magic of love. Believe.

We are at the crest of a tidal wave of planetary enlightenment. We can waste our energy on stress, anxiety and fear, feeding the darkness. Or we can see our truth as manifestors, creators of the new earth. Free will has laid the foundations for truth in every being’s existence. We transition from fear to love. We relinquish stress and incorporate calm into our lives. We take responsibility for our energetic wellbeing. We are headed outta darkness, Jedi style, straight for the light. Peace is possible, manifest with love. May the Force be with you cosmic surfers 🏄‍♀️

 

~via Awakening5DHealing.com

JULIET TANG: “The Only Thing You Need To Create Anything You Desire In Life”

What if I told you there is a powerful currency in this universe that allows you to create anything you desire whether it is contributing to the global paradigm shift, or calling in the soul-aligned people, relationships and opportunities into your life, what comes up for you?

For many, the answer is money.

While money is indeed a form of the abundant life force energy in this universe that is currently being used as a tool to exchange for goods, services and experiences, this currency I am sharing with you is something that you’ve inherited since the day your beautiful soul landed in your glorious human body on this amazing planet, something each person on earth has an endless supply of, something you can tap into at any time, and something no one can ever take away from you.

Your Most Powerful Currency

The currency is… your essence.

Your essence is who you truly are at the heart, at the core and at the soul, and who you were born to be before the world told you who you should be.

Your essence is the deepest part of you that goes beyond the body and mind, and is an individualized and unique manifestation of Universal Consciousness.

Your essence is the fullest expression, highest truth, deepest joy, and most soul-felt urge at this moment that can only be lived, experienced, and channeled through you.

Each person is born with their essence. Just as no two snowflakes are alike, your essence registers as the one and only energy frequency in the universe that cannot be duplicated. There can never be another you which means there is no other energy in this universe like yours. With your essence, you are also born with a specific life mission, gifts, and talents so should you choose to, you can elevate to meet your soul’s urge to create and expand, and fulfill what only you can fulfill on this planet.

More Essence = More Aligned Results

So how does this currency create in the “real world?”

Simple. When someone lives from, and breathes their essence, the energy is so potent that it is hard to miss even in a crowded room, and people call that person authentic, real, magical, or magnetic.

The more you embody, and express who you are really are in every area of your life from your relationship to your business, the more powerfully you project your unique vibrational signature outward which acts as a giant magnet that pulls in just the people, opportunities, and circumstances to co-create with you.

In a nutshell, the more powerfully you (the real you) show up in life, the more life shows up for you!

Have you ever had the experience in which the right person or thing just magically appeared out of thin air as if life orchestrated itself around your desire? Imagine what it’d be like to be in this natural state 24/7 deliberately and intentionally as the beacon of light that you came to earth to be! In my mentoring, I’ve led countless number of clients into their essence, and the pure magic of living in it miraculously has manifested as quick deals, unexpected favors from collaborators, and opportunities they never even knew existed!

Of course, our essence must be combined with consistent aligned actions along with the other creation tools we are born with to receive desirable outcomes, and you can learn more about how to create like the God or Goddess that you are by downloading my free Creator Toolbox.

What It Takes

You may be wondering, if it’s that simple, why isn’t everyone in this world doing it?

It has to do with lack of awareness.

Throughout childhood, adolescence and teenagehood, your essence becomes buried under the never-ending mental conditioning from cultural values, beliefs, expectations, traditions, and opinions of others. As a result, lack, low self-worth, and disempowerment become the main themes of your thought process, disconnecting you from who you are really are.

Some people live the rest of their lives without ever knowing what their essence is because they unconsciously choose to do what everyone else is doing, or what they are expected to do. They’d get stuck in soul-sucking careers, follow main stream trends, and only create from others’ rules and standards rather than their own essence.

In short, when people do not create from their essence, it is the equivalent of being very rich folks playing games of poverty, and here’s why.

Your soul’s work, your highest divine potential, and your fullest expression in life can only come from your essence, not your heavily conditioned ego mind. To utilize the power of this magnificent currency that is at your disposal in exchange for your sacred destiny, impact you long to have in this world, and fulfillment your soul desires and deserves requires you to have the awareness that there are rubies and diamonds in your most prized personal bank that is in your being, and the commitment to doing the inner work for you to access this bank behind all the mental noise.

It took me many years, and a ton of inner work including continuously giving myself permission to step into my essence. When I work with clients, the most common fear that comes up for them is, “What would people think of me if I showed up as…?”

The secret is, your soul tribe (not those who may judge, but those who came to earth to love, support and inspire you), your soul mission, your soul abundance, and your soul potential can only be activated and brought into fruition when you bring out the True You into this game.

Take a deep breath in.

Give yourself permission to stop hiding, and step into your essence.

Who are you?

If you cannot wait to harness the power of every creation tool you are born with (there are five) to construct a new reality that honors your choice, desires, and visions, I invite you to download my free “Creator Toolbox” here: http://juliettang.com/how-to-manifest/

Love,
Juliet

 

~via WakingTimes.com

AWAKENING 5D HEALING: “Energy Update 12.08.18 21.08.18 03.09.18”

We are moving through intense cosmic turbulence, profound timeline shifts are occurring. We may feel we are flickering in and out, becoming almost transparent at times. At other times, more grounded than we have ever been. Dreamstate can appear more vivid than reality. Disturbed sleep and eating patterns can be experienced as our systems adjust to lightbody existence. Tiredness accompanies transdimensional double shifts, so take care of energy levels with water and rest. Awakening people may be experiencing profound karmic lessons. When we lack self-knowledge we are shown, we learn, we grow. This process has accelerated, fate is dishing up home truths, old, buried traumas and painful memories for many. Strength of character, fearlessness in the face of our perceived mistakes or mix ups, helps us release this karma. We are who we are, acceptance transforms us. We are all growing, transitioning, evolving, no one is stood still.

Frequency quakes triggered by the lions gate portal tidal wave have kicked up a maelstrom of energies around planet earth. This means we also are being shaken down. We search for and find truth in our core, balance, alignment and trust of self. Our gut instincts are our true path. They direct us to our highest vibratory field. Our core holds the wisdom of all our selves, from many lifetimes. We can alleviate darkness, stress and anxiety by sending light to our core. Visualising yellow sun rays, flowing to our centre, rejuvenating, reenergising and resetting our frequency. Fear can rot our core, it can unsettle us, disturb our natural flow, cause blocks and grittiness. Stress also affects our energetic flow, creating static that interferes with our organic frequencies. Grief, emotional pain, shame, guilt and envy will lower our vibration, their wavelength is dense with negativity. We allow emotional responses, we recognise them to validate them, and we know at a deep level that all is part of the rich tapestry of existence.

The secret to raising our vibrations is trust, trust in ourselves, trust in universal love. We are being bamboozled by lies, manipulation and theatrics, war and politics. The elite are dishing up constant distraction, fear and matrix rhetoric. We can see through these lies by being conscious, more aware of when we are being played. Listening to our gut, our energy helps us work out what is smoke and mirrors and what is authentic. Eat well, stay away from known toxins. Go back to old fashioned pastimes gardening, reading, sowing, walking, board games, making and creating, be calm in the present. Steady your feet with grounding meditations, use yoga to increase flexibility and breathwork to encourage lightbody activation. Processing downloads require a commitment to take better care of our mind body spirit system. We begin to see physical transformation echo inner enlightenment.

Take extra care when out and about at this time. Driving is particularly risky as the frequencies are fluctuating at such intense rates, we may not see each other. Avoid collisions by taking evasive action. Delay signing contracts or making life changing decisions, unless you truly resonate. Don’t be afraid to change plans if they are not in alignment with your present. Tidal waves of light meeting darkness head on can cause all kinds of glitches, malfunctions and sketchiness. Stay low, keep shield of love up, cloak it in shadow, use sage, crystals and mantras for protection. Some may experience Mandela effects as the timelines switch up, merging, fusing, separating, causing all kinds of friction. Listen to the natural rhythm in your being and trust it. Let go of many 3d conditions of conformity, they are no longer necessary. Many are asleep, in a trance like state, unaware. Others are hyper aware, keeping their spider senses turned on at all times. People may appear spaced out, slow to move, a little lost or confused, be gentle with sleepers people, for they know not what is transforming all around them.

By tuning into our own rhythm, we can connect to the waves of light flowing through and round Gaia, we can seek protection and guidance in these higher wavelengths. The intense heat experienced over parts of the populated earth in recent weeks has prepared us for further lightbody activation, we have literally and energetically sweated out toxins. Be wary of cunning cukoos nestling in our circle, old friends and new may appear and disappear at this time. Go with this, accept the natural order of universal awakening, go with love flow. Enjoy daily routines, time with loved ones and create plenty of solitude for meditation and stretching. Stay calm, in inner peace. Allow all else to wash over you, like rain in summer. Be the fourleafclover in a world turned upside down in quantum transformation. We can build from the start, we trust in us, our soul purpose and our love for all creation.

We are sailing our little boats through choppy seas of change friends. Keep your inner cosmic compass on, aligned to Gaia’s magnetic field at all times. Stay on the path of growth, inner stillness and mindful gratitude. If you experience dimensional slippage, timeline shifts or reality glitches ground yourself by anchoring your light to Gaia’s grid. Repeat mantras of protection and if you can, surrender to the multi dimensional realities of higher vibratory fields of light. Meditate love vibration, recognise fear, allow it, cocoon it in love, in a calm space of trust and belief, and slowly breathe it out. Don’t Panic, there’s always a back up. This is how the fifth dimension works. Nothing is linear. Ground yourself to Gaia’s grid, settle and stabilise your energy with routine, quiet and breathwork. We are waking up, walking on the beat, aligning with the pulse of light, of love. Relax, slow down, listen to our instincts and trust your energy, it never lies. Take time to assimilate, adjust and transition in light and love. Safe cosmic surfing beautiful people.

 

~via Awakening5DHealing.com

KATE MATHIESON: “9 Tips To Remember When Timelines Collapse”

Are you ready for the 3D closure?

Shifts are happening rapidly now. There will be more shifts are to come. Things will ramp up and ramp up. Transformation will come like waves. And then there will be a great silence.

People who identify as AWAKE souls (awakened, soul masters, enlightened) began their transformations over months, and more likely years ago. And have completed this pattern for many lifetimes. In this life, you, dear AWAKE soul, felt a calling to ascend and awaken again — a call too loud to ignore.

You are streaming 4 and 5D love and rays. But the world we inhabit, for now still operates in 3D. We pay bills. We live in a world of stock markets. And insurance. And whatifs. And fear of death. And some of us may have office jobs, that exist in a structure promoting 3D beliefs. We co-habit here, even though we are channelling 4th, 5th and beyond dimensions at the same time. Such multi-taskers J

But the shifts are closing down 3D routes. The timelines are collapsing. Relationships on this level are disintegrating.

The awakened souls may be celebrating, it can feel as if “At last! Something that feels right!” For the rest of humanity stuck in 3D, with the recent shifts in 2018, this is impacting them too. Their transformation will begin. Whether they are ready or not. Whether they like it or not. Things are being SHOOK up. And for some humans they may have NO IDEA what is going on. They may lash out. Get angry. Get sad. Lose it. Get nasty. Feel crazy. Step over all boundaries, as the old self sheds, and awakening begins.

As they start to be awakened, they will need guidance. Help — not rescue help! No. But strong, love. Compassion. Kindness. Understanding. Patience. This is the job for you now and beyond.

1. Stay patient.

2. Keep impeccable boundaries.

3. Limit internet to a few hours a day. Try not to hang onto your ipad/laptop/phone and invest in mindless scrolling — use your energy elsewhere.

4. Limit/don’t use the microwave. Get natural foods into you. Organic where possible. Even better — from your own backyard. Things that are FRESH and help raise your vibration even more.

5. Meditate daily. This is not a maybe, this is a definite, every-day, without-fail Soul Mastery discipline.

6. Do not go into ‘save mode’ or ‘I’ll take your sadness away’ — that only creates more co-dependent loops and cycles that increases the dust and shade on the 3D plane, blocking out Truth.

7. Focus on your own harnessing of love, being love, pure love, all love — all of the time.

8. Stay present — it’s tempting at these times to want to go ‘home’ and feel a strong burning desire to be elsewhere. Most likely it will be a pull towards the stars. This sense of HOME is where things are more peaceful, loving and patient, with a higher vibration. But if you are truly an awakened soul – you’ll know this already — this sense of peace and love, is always available. If you can step into true Soul Mastery (being connected at all times with the highest vibration that you are) you can feel absolute peace and love and patience right here, right now. Even in the middle of traffic on an LA highway!

9. Do not buy into the 3D dichotomy of good vs evil, dark vs light. This will only strengthen those ideas. The meaning people give to make things good or bad, does not help progression and soul ascension. Letting go, and dropping this dichotomy is the way to stream 5D intention and love. Everything that arises is to be accepted simply for what it is — without labels, knowing that the purest intention of all these things is for us to love each other exactly as we present in the moment, for it could not be more perfect.

This is the way of the heart. This is the way of oneness.

Oneness. No separation. There is nowhere to GO. Nowhere to BE. Nothing to DO to get there.

You’re here. You’ve always been here.

Open the inner eye.

Open the inner heart.

Re-Member.

 

About the author: Kate Mathieson is an Author, Writer and Soul Mastery guide. https://www.facebook.com/KateMathiesonSoulMastery/

 

~via In5D.com

AWAKENING 5D HEALING: “Energy Update — Cosmic Turbulence”

Easy goes it cosmic surfers.

As we transition through the lions gate portal, we are experiencing intense cosmic turbulence.

Use daily routines to stabilise energetically.

Breathe.

Solitude, connecting to the light and staying in it at all times.

Be still and quiet.

Breathe.

Listen.

The airwaves are buzzing, tune up your third eye antennae.

Be protected with sage, crystals and mantras.

Shadow your light.

Remember our guides on other planes are by our side always.

Lay low and let the storm pass.

Now is not the time, for many reasons.

Witness the matrix malfunction from a calm, grounded and expansive space.

Don’t forget to breathe.

Stay green, in heart led vibrations.

See but don’t see.

Allow processing time, downloads take awhile.

We are one with universal light.


Mantras

I power up my shield of love, cloaking it in quiet stillness.

I am one with love vibration.

I am calm, I am grounded, I am safe.

Namaste

 

~via Awakening5DHealing.com