Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.
Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.
When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:
Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.
Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.
Be Here Now
This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.
The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.
Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.
Try Emotionally Cathartic Writing
When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.
Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.
For each person or circumstance, here are the questions to ask yourself and write out completely:
I address my Greater God Self for Final Release and Disposition:
Please witness my Declaration of Power:
I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:
Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.
I claim my Divine Inheritance and Self Sovereign God Power NOW!
I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.
My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!
In deep love and gratitude, Thank you!
I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson
Life teems with choice and decision. Some are difficult, while others are easy. Some test the loom upon which the very fabric of our lives is woven. And upon the precipice of choice we may also find resounding voices–those that are not our own.
We all come to these critical points as we dwell within the many spheres that visit our lives.
All decisions affect not only our life, but the lives of others as well. The choice of food that we nourish our bodies with has consequences that can be witnessed in minutes, and others that may not be seen for many years. Our choice of words can immediately defeat or uplift a stranger, a loved one or a friend. And our choice of actions may alter the course of world history, or at the very least, our own personal history.
But many of these choices are made almost involuntarily, influenced by thoughts that do not belong to our hearts.
I used to be worried about every move that I ever made, about every word that I would utter and every action that I took. I wasn’t worried about the causal outcome of my words or actions, but of the response from those around me. In doing this, I placed myself into a protective shell that grew dense over many years. And many of us are familiar with this.
I was called shy, withdrawn, reserved, introverted and anti-social. But this was never who I truly was. I felt comfortable being quiet, so I stayed where I found comfort.
But the day came when I no longer visited those thoughts that brought me worry. I found strength in my own hands, through creative pleasure and my own God-given gifts. I realized that I only worried over my perception of another person’s perception. It was my own thoughts that worried me, and nothing else.
Then I realized one beautiful truth…
Don’t believe everything that you think.
Today, I embrace who I am. I speak my deepest thoughts, and am not afraid to share my life with anyone. Of course I’m still full of cynicism, sarcasm and a host of other idiosyncrasies, but who isn’t?
I’ve made countless choices that have taught me great truth, and if anyone asked me to correct anything in my past, I can honestly say the thought itself is impossible.
Because everything that I’ve done has brought me here, to this moment.
Had I not decided to move to a new place instead of staying home, I may not have a daughter. Had I chosen to stay just one day longer in Colorado, I may not have a son. So revisiting my perceived past “what-if’s” or otherwise “difficult” choices brings me to knowing that my options were on my path for a reason.
As is everything… And everyone.
We should be wise to not give our choices up to the resounding doubt that speaks to us from the dark corners of the mind. We should never step out of our own light to appease the shadows of a crowd, or to play it safe and stay comfortable in a hardened shell made of our own mind’s treachery.
These are lessons that I’ve learned, and though I am where I am in life because of choices I’ve made from these metrics, I’ve come far from the mist that once covered the hidden garden. I now choose wisely, and listen to my heart as it softly speaks.
I wish all to hear their true voice, and to be sound and content in speaking their own truth as it should be done by one’s own accord.
Life is full of Choices…
And full of Voices…
So, choose wisely.
And Speak your Own.
Every person is unique and has something to offer the world. Being authentic means embracing who you are and accepting your uniqueness.
However, being the real you is a challenge to most people because they either don’t know how to connect with their true self or how to unleash it. You are always trying to please others, and live up to society’s expectations, forgetting yourself.
When you finally make yourself a priority, that’s when your life starts. You honor yourself by unleashing your true self. You can now say NO to things and people that do not serve you.
Here’s how you can unleash your true authentic self by using the below 15 key ways.
Being real starts with discovering who you are deep at the core; what you stand for; your strengths and weaknesses; your passion; and what makes you happy. Knowing yourself will make you happy and experience less inner conflict thus make better decisions. You can also resist social pressure and understand others which makes you a better individual.
What you think of yourself is shaped over the years by both positive and negative experiences. You will be on the path to self-acceptance when you start restructuring the way you view yourself. You must learn to admit your flaws, and accept what you can’t change. Always set small goals every day, never give up and surround yourself with positivity.
The expectations placed on you by society are challenging to live up to. Reframe your life by creating rules for yourself that match your values. Focus on self-care and things that bring the best in you. You will no longer have to follow what everyone expects and can take charge of your life.
Meditation is a very effective method of unleashing your true self. It draws you into a place deep within yourself for self-reflection and awareness hence giving you a push in the right direction. Daily meditation can result in a rewiring of your brain allowing the decreasing stress and tension.
You get increased happiness and satisfaction when you do what makes you happy. Doing what you love gives you a sense of purpose and belonging, clear objectivity and self-awareness. Identify what you are genuinely passionate about and give yourself to it thus unleash your true self.
You find your place in life when you identify the reasons for your actions and set meaningful goals. It keeps you motivated throughout your life and you remain focused on meeting them.
Seeking external validation is a burden and affects your decisions in your life. Stop letting the outside world dictate your opinions or actions. Your dreams don’t have to be acceptable to everyone. You will be happier living by your beliefs.
Being a grateful person has numerous benefits; it makes your life easier, happier, and healthier both physically and psychologically. You look at life with a positive attitude. You can maintain excellent relationships with others. Practice it through; letters of appreciation when someone does a good thing for you; sharing with family everything you are grateful for during meals; Writing on paper what you are thankful for and putting it in a jar; keep a journal of things you are thankful for and not taking what you have for granted.
You embrace the real you when you start living in the present and avoid obsessing about the past. Enjoy every moment.
Comparing yourself to others only results in evaluating and rating yourself by chasing symbols of status and success. Unlock your authentic self by accepting yourself the way you are and measuring yourself by your standards.
Master these three elements that make you the best you can be;
Connectedness — appreciate what you have now by showing love for what you have and don’t take anything for granted.
Calm — observe your thoughts as they pass through your mind by staying calm.
Motivation — understanding the reason you do the things you do will spur you to continue striving to accomplish your objective.
People often ridicule and give you a strange look when you are authentic. Self-love entails accepting and expressing your true self. It involves loving yourself and living life to the fullest just the way you are. You can’t give love if you don’t love yourself first.
Follow your wisdom and gut instead of looking externally for inner peace. Avoid seeking others’ opinions and get guidance from within yourself. Honor your emotions instead of hiding them thus unleashing the real you.
If you can’t be yourself, who else can you be? Connect with your inner self. It involves letting go of the false identity of who you think you should be and instead allowing the real you to emerge.
Affirmations are very easy and powerful to use. They train your mind through repetition and positive encouragement to connect to yourself. It entails thinking good thoughts, expressing who you are, taking actions to meet your needs and doing what you want. It builds self-esteem and unleashes your true self.
Learning to unleash your true authentic self is not an easy task- though it is a rewarding challenge. You discover yourself; identify your true passions; let go of past mistakes and accept yourself. You break free from crippling self-doubts and love yourself just the way you are. Being the real you helps you find your purpose, build your self-esteem; and brings you happiness in life.