CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.”

~Lisa Renee

 

During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom!

(Source: ES News- Subconscious Programming)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 31, 2020

LISA RENEE: “Forcing People to Pay for Their Genocide”

“Poverty consciousness is a mind control program shaped by the Social Engineering that is designed to get humanity to believe we are worthless and that we exist in a world where there is not enough for everybody. When the masses focus on the worthlessness of human life and the lack of resources needed to help all people thrive, it means someone else is stealing the resources and hoarding them for themselves. A system of Black Magic Money or controlled currency was established to monetize the Death Culture and is organized by the NAA in order to manipulate, exert control over and enslave the citizens of the earth. Deceptive propaganda, intimidation and terrorism are the important tools used to push the global debt slavery program, which requires the participation of broad sectors of the corporatocracy, banking and the world population in order to be successful. Perpetrators must hide their murderous intentions from the victims they intend to decimate. They generally become involved with creating inhumane laws veiled from public scrutiny, that allow for their criminal behaviors without obvious detection. The current anti-human global economic structure has turned the earth into a toxic wasteland, which it is rapidly killing off many species. Citizens of earth must awaken and stop allowing these corporations and those behind them, to massively profit from perpetrating intentional genocide on the earth. In order to evolve beyond a fraudulent system of manipulated currency, while the Power Elite backed by the NAA groups profit from destroying the earth resources, we must understand how the current economic system was created for world domination and slavery that purposely monetizes and rewards that which produces global Genocide. It is completely obvious for everyone to see the exorbitant excesses of wealth and resources that those in the Power Elite receive, by continuing to enforce the NAA infrastructure to monetize human suffering, maintain the slave classes and make the earth a toxic dump.”

~Lisa Renee

 

A system of Black Magic Money or controlled currency was established to monetize the Death Culture and is organized by the NAA in order to manipulate, exert control over and enslave the citizens of the earth. Systems of currency used as the medium of exchange are generated through an assortment of anti-human consciousness traps that are designed to manifest more poverty consciousness in those unable to discern what is really behind the total control of global currency. Once again, at the top levels, it is not human and much of the earthly resources still left are funneled off planet. For thousands of years planet earth has been quarried and leached for every kind of resource, mineral substance and chemical element known and yet to be discovered, by both human and alien mining sources and their machinery. Some of the massive desert wastelands and canyons thought to be natural and declared as national monuments and protected reserves, are actually the result of ancient mining quarries digging up the earth, now deserted. Even today there are dark money groups lobbying to overturn the Antiquities Act to get back into the Grand Canyon to mine for uranium, just as the aliens did in the past.

Today the ability to multiply money and profits to steadily increase wealth is highest for those people in the financial sectors that run and rule the economy through the corporatocracy and who use whatever means necessary to maintain total control over liquidity and unlimited access to the global money supply. These small groups of people have access to unbelievably large amounts of cash, or liquid assets, and they are purposely programmed by the Orion Group control structure to monetize human suffering and pain, by forcing the majority of the world citizens to live in poverty and pay for their own genocidal holocaust. Deceptive propaganda, intimidation and terrorism are the important tools used to push the global debt slavery program, which requires the participation of broad sectors of the corporatocracy, banking and the world population in order to be successful. Perpetrators must hide their murderous intentions from the victims they intend to decimate. They generally become involved with creating inhumane laws veiled from public scrutiny, that allow for their criminal behaviors without obvious detection.

In order to evolve beyond a fraudulent system of manipulated currency, while the Power Elite backed by the NAA groups profit from destroying the earth resources, we must understand how the current economic system was created for world domination and slavery that purposely monetizes and rewards that which produces global Genocide. The current anti-human global economic structure has turned the earth into a toxic wasteland, which it is rapidly killing off many species. Citizens of earth must awaken and stop allowing these corporations and those behind them, to massively profit from perpetrating intentional genocide on the earth.

Poverty Consciousness Produces Worthlessness

The perpetrators use Poverty Consciousness fears to trigger feelings of worthlessness in the human race in order to get people to acquiesce and be complicit in committing genocide against their own species and planet. If humans only find worth in money and Materialism, they have no value placed on the human soul or life, thus genocide of certain groups is made acceptable. Poverty consciousness is a state of fear that is produced by belief systems and attitudes that form into value systems that promote Materialism. It is the twisted association of value woven into thoughts and feelings one has toward money or material possessions. Poverty consciousness has nothing to do with the amount of money, physical comfort or material possessions a person has. Poverty consciousness is deeply rooted in fears of victimization, survival, insecurity, and limitation, as well as fears of death that include fears about our relationship to God and the Universe.

When a person lacks spiritual foundation or inner core strength the most common energetic imbalances of the personality, or lower three chakras, triggered by NAA Mind Control are survival fears and poverty consciousness. Poverty consciousness is a mind control program shaped by the Social Engineering that is designed to get humanity to believe we are worthless and that we exist in a world where there is not enough for everybody. When the masses focus on the worthlessness of human life and the lack of resources needed to help all people thrive, it means someone else is stealing the resources and hoarding them for themselves. It is completely obvious for everyone to see the exorbitant excesses of wealth and resources that those in the Power Elite receive, by continuing to enforce the NAA infrastructure to monetize human suffering, maintain the slave classes and make the earth a toxic dump.

The mind control has been so effective throughout many generations that many of us were born into families who believed they had to accept poverty and abuse, or that wealth is not spiritual, or had taken poverty vows. Additionally poverty consciousness has a long history on the earth since the NAA invasion, and as such it also holds miasmatic imprints that have been passed down ancestrally. Poverty consciousness is a system of fear based belief that is seeded in low self-worth that has been inherited, conditioned, and reinforced by mind control into a learned brain pattern to accept anti-human agendas. The pattern of recurring thought forms and unconscious beliefs around fear of survival form into energy patterns that project poverty consciousness, which is used as a tool to trigger deep insecurity fears around survival and death. Thus, humans are easily led into the pen of controlled spiritual oppression. When one can see how poverty consciousness is used as a mass tool for spiritual oppression, slavery and generating irrational fears, it is easier to identify when it’s happening and consciously choose to reprogram fears into unconditionally loving behaviors towards the self and others. A person cannot effectively shift poverty consciousness and survival fears until they can see its mechanism clearly and understand how it is operating inside themselves. [1]

 

References:

  1. Poverty Consciousness

See Also:

New World Order

Communism

Genocide

 

~via Ascension Glossary

LISA RENEE: “Dark Night of the Soul”

“During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried Trauma and emotional wounds from our past. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. This month we study the perceptions of fear, so that we can see the macrocosm agenda of using the Frequency of Fear to increase darkness in our world and create Mind Control slaves. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear.”

~Lisa Renee

 

During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could be associated with what the ancients and mystics have called the Dark Night of the Soul. These phases of spiritual development are unavoidable, as the “living death” or Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.

The deeper one goes into the die-off stage to drop density, the greater the spiritual resurrection. Similarly the more one allows the influx of kundalini spirit phases during the heart and Consciousness expansion, the deeper one goes into the die-off stages. The die-off is either acute or chronic depending on the person and the phase of awakening. It happens after each Influx of Spirit, the spiritual initiation stages as the flesh transmutes density there is a die-off of the conventional conditioned structures, as well as all potential toxins throughout the bodies, physically, mentally, emotionally and spiritual-energetically. For every influx of kundalini spirit through spiritual initiation, there is an accompanying catabolic breakdown of the former body, apotosis or some form of die-off to release and transmute toxins. Only those people that have the kundalini flow up the spine, and the experience of extreme bliss or electromagnetic influx or massive spiritual opening events are going to experience the die-off. Die-offs are distinct periods of catabolic breakdown in which there is no operative ego, other than that which is sufficient to drag one off the couch to the bathroom when appropriate.

Dissolving the 3D Personality

The incarnated station of our identity that was our personality matrix, the aspect that was enmeshed with the lower three dimensional frequencies, is also dissolving. This equates to the dissolution of our personality matrix or station of identity that was located in the lower three dimensions, and moving that aspect of our identity into the higher frequency bands of our Soul matrix or higher station of identity. What happens to the people on the earth who believe that they are only their personality identity, when it begins to dissolve? We can see the effects of that consciousness shift now in the global scape. The range of experience for some people is from sensations of great anxiety, stress, and mental confusion all the way to the descent into madness and insane behaviors. Most people are not aware they are losing Coherence, and are unaware of the causality of what is actually influencing the way they think and behave.

The lower dimensional contents that exist in the planetary collective consciousness fields are undergoing massive reconfigurations in multiple ways. This energetic change in the 3D reality has reached critical mass, which means it is greatly impacting all people of the earth. Whether asleep or awake, the self-mastery that has been either lost or gained is measured in how you personally deal with stress and chaos. No person on this earth is exempt from the exposure to the massive fields of chaos, confusion and darkness that exist in the collective mind of humanity. During this time, our inner energetic integrity is tested in order to hold neutrality, while facing the great forces of chaos. This is being tested in every person, just from the mere fact of being on the earth at this time. How well are we able to adapt to change and hold neutrality in every kind of stressful situation? We have to measure our competency level now.

If we are not doing well with adaptability, flexibility and neutrality in our life situation, we must make adjustments to gain strength with this skill set. This is the time to take stock of how well we are coping with the madness of the earth, as the collective mind of humanity travels the Dark Night of the Soul. What does this take and what is being asked of us? All people must take responsibility for the quality of their thoughts, behaviors, actions, as all consciousness that is created has a direct cause and effect.

Since 2009, we have consistently emphasized the necessity of moving out of the 3D consciousness fields and from feeding those energies, by identifying and clearing the three layers of the negative ego that are run in the lower dimensional fields. The clearing of negative ego is mandatory in order to adapt to the shifting timelines, and to maintain coherence and sanity. It is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools that replace our previous ways of thinking with neutrality, love and peace. [1]

Dark Night Metamorphosis

There are four main types of spiritual crisis or down-cycle events in metamorphosis that need to be clearly understood to prevent unnecessary suffering and secondary backlash:

LIGHTNING: This is a terror event of intense energy pouring up and into the body similar to a euphoric inner-conjunction of spiritual activation, but in this case it is an inner-conjunction of feeling great discomfort, anxiety, pain or fear. Here we descend deeply into our matter and flesh and experience inner fears or energy blockages, or experience external anxiety with no apparent cause. We may be accessing buried parts of our Unconscious Mind or cellular memories that are embedded in our bodies. This “negative” inner-conjunction mostly occurs during one’s first initial awakening stages which can help to surface hidden fears or pain located in the Pain Body. This terror or fear is the polar opposite to the spontaneous bliss awakening in a neophyte-body at the early Soul initiations for those that are unfamiliar with such intensity of Expanding Consciousness and energy.

SHOCK: White Death, or autonomic shock in the CNS that occurs immediately after a mystical or ecstatic experience with kundalini spiritual activation. That is the contraction and toxic overload after a significant opening to the extreme bliss of a euphoric inner-conjunction event or a spiritual initiation stage into a higher frequency or level of the Lightbody. Sometimes in this stage a person can feel numb, apathetic or in a void.

SELF-DIGESTION: Then there are the die-offs of toxins or waste which are a catabolic breakdown of the former structures through apoptosis due to oxidation by free radicals and then phagocytosis by the macrophages. This is a physical event and a spiritual-energetic event. Thus, one can experience a cleansing cycle similar to a detoxification through the elimination channels of the body. Detoxification at all levels of the body occurs, including a mental and emotional detoxification of the Pain Body and Ego/Personality. Changes in the hormonal structure, and endocrine functions. This is also the process of Ego Death. [2] [3]

BURNOUT: Lastly there is the exhaustion phase of the overall spiritual awakening cycle where the body’s resources of neurotransmitters, hormones, and nutrients have been used up in the climb to the escalation heights of the spiritual awakening peak. During exhaustion depression arises, yet there is permanent bliss or peace giving the sense of being dissociated from the depression. [4]

Suggestions to Support Ego Death

  • Relax as much as possible in the down-cycle, Surrender and allow the process of the Dark Night.
  • Make yourself comfortable without suppressing symptoms, without escaping to run away or propping yourself up with distractions and stimulants.
  • A spiritual die-off is a free radical storm which may induce stress. De-stress and take good care of your body, potentially consume superfoods or doses of antioxidants for protection. Also if guided, take support supplements, essential oils that help the thyroid (kelp, nettle leaf), the adrenals (licorice, Vitamin C), the nerves (Vitamin Bs, ) and the hormones (ginseng, gotu kola).
  • Drink at least 10 glasses of water a day, and take a bath to re-hydrate potentially in salt baths. The body has a huge demand for water and Biochemic Cell Salts during a die-off phase, detoxification and spiritual activation.
  • If one is accelerated in full detoxification of toxin die-off, one may experience Ascension Symptoms like Ascension flu. The immune system is essentially dismantling the body and all one can do is rest in bed, and not eat much of anything. It’s best not to eat while the body is in catabolic breakdown mode, or digestion will draw energy away from the transmutation of the flesh and your resurrection will not be as complete. One may create toxicity and tissue damage if you work against the natural break-down cycle and ignore the bodies request for rest, cleansing or fast.
  • Giving up the personality is the first stage of really living. Until we give up and surrender to our spirit, we have been trying to live from the concept of the Ego/Personality self, instead of higher spiritual or Christ Self. It is often the case with human action, that what we manifest through our ego efforts, turns out to be the very opposite of what we intended. The die-off is the most extreme experience of nature stepping in to help us move beyond the known experience of the ego and into the vast reaches of a mystic perception of the universe. The deeper the surrender to the living-death of the spiritual Ascension process, the more we can actually incarnate and embody spirit in the flesh. [5]

Psychospiritual Crisis

The symptoms of psychospiritual crises represent a manifestation and exteriorization of the deep dynamics of the human psyche and Consciousness. The individual human psyche is a multidimensional consciousness and multilevel system with no internal divisions and boundaries. We cannot, therefore, expect to find clearly defined and demarcated types of spiritual emergency. And yet, our work with individuals in psychospiritual crises, exchanges with colleagues doing similar work, and a study of pertinent literature have convinced us that it is possible and useful to outline certain major forms of psychospiritual crises, which have sufficiently characteristic features to be differentiated from others. Naturally, their boundaries are not clear and in practice, there are some significant overlaps among them. I will first present a list of the most important varieties of psychospiritual crises as identified and then briefly discuss each of them. [6]

1. Shamanic crisis
2. Awakening of Kundalini
3. Episodes of unitive consciousness (Maslow’s “peak experiences”)
4. Psychological renewal through return to the center (John Perry)
5. Crisis of psychic opening
6. Past-life experiences
7. Communication with spirit guides and “channeling”
8. Near-death experiences (NDEs)
9. Close encounters with UFOs and alien abduction experiences
10. Possession states
11. Alcoholism and drug addiction.
[7]

Frequency of Fear

During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried Trauma and emotional wounds from our past. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. This month we study the perceptions of fear, so that we can see the macrocosm agenda of using the Frequency of Fear to increase darkness in our world and create Mind Control slaves. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear. [8]

 

References:

  1. Cause and Effect
  2. Phagocytes are the cells that protect the body by ingesting harmful foreign particles, bacteria, and dead or dying cells.
  3. Macrophages are a type of white blood cell that engulf and digest cellular debris, foreign substances, microbes, and cancer cells in a process called phagocytosis
  4. Die Off Cycles
  5. Adapted from http://biologyofkundalini.com/
  6. [Stanislav Grov]
  7. Spiritual Emergencies
  8. Overcoming Fear


See Also:

Ego Death

Where Can I Start?

ES Core Triad

 

~via Ascension Glossary

LISA RENEE (Time Shift Blog): “Exploitation of Uncleared Trauma”

“As the steward of this website, this psychological warfare tactic to discredit my body of work happens quite often, and recently these attempts are only increasing, due to the many controversial themes and unapproved topics I have been willing to discuss publicly. At this time, I am the target of a character assassination campaign, as well as an attempt to prevent my newsletters and blogs from reaching an larger audience through shadow banning. Most that do understand psychological warfare know that those people that threaten the Controllers or NAA the most, tend to be the targets of an assortment of divide and conquer tactics, as well as projected upon with an assortment of victimizer archetypes. The collective victimizer archetypes are being pushed very hard into the minds of the mentally and emotionally confused, to get unstable and ignorant people to attack others through a delusional narrative that has been made up by the negative ego and pain body in order to relieve their inner anxiety.”

~Lisa Renee

 

Dear Ascending Family,

Since May, there has been an ongoing sequence of accelerated plasma wave activations into the planetary body that generate strong alchemical shifts in the overall fundamental state of one’s consciousness, self-awareness and perception. The energetic acceleration has been intense and has been impacting some people with unhealed trauma to tip over into dire states of mental confusion and emotional body imbalances. When a person does not recognize mental and emotional imbalances that are the result of their own unhealed pain, trauma and fear, they can become completely controlled by these dark forces, unaware they are being manipulated by their own inner shadows. Mental and emotional pain when not addressed with unconditional love, kindness and self-acceptance, can erupt into a variety of ego defense mechanisms, in which that person uses the outer reality to blame other people or make up situations for the pain they have felt or for what they are enduring. The blame game is used by the negative ego in order to shift responsibility onto others that are convenient targets for projection. This is commonly perpetuated by a person that makes up a reality that is completely imagined in order to justify the actions of their negative ego. Many spiritual catalysts and awakening people are commonly projected upon in this way by those who remain asleep or controlled in strict mental dogma.

What I am observing is an acceleration of unstable people making up realities to suit their belief systems based on their unhealed pain. It is very disturbing to notice an acceleration of delusions and deceptions being paraded around as absolute truths from the most mentally and emotionally fractured people within the masses.

Projections of made up events about other people are a way to use character assassination to spread malicious gossip about the targeted person in order to ruin their social reputation. Unstable people are easily manipulated to repeat the lies they have been told, acting as the carrier wave to spread malicious gossip. As the steward of this website, this psychological warfare tactic to discredit my body of work happens quite often, and recently these attempts are only increasing, due to the many controversial themes and unapproved topics I have been willing to discuss publicly. At this time, I am the target of a character assassination campaign, as well as an attempt to prevent my newsletters and blogs from reaching an larger audience through shadow banning. Most that do understand psychological warfare know that those people that threaten the Controllers or NAA the most, tend to be the targets of an assortment of divide and conquer tactics, as well as projected upon with an assortment of victimizer archetypes. The collective victimizer archetypes are being pushed very hard into the minds of the mentally and emotionally confused, to get unstable and ignorant people to attack others through a delusional narrative that has been made up by the negative ego and pain body in order to relieve their inner anxiety. The negative ego likes to play hero-savior and imagine that they can be the hero that saves the people of earth from uncertain doom, that they alone have absolute truth and no one else knows this truth but them.

This is the result of individuals who are not only mentally confused, but subconsciously requiring an external person to act like a whipping post or hold an enemy patterning, in order to justify their choices and the negative direction they are moving towards. People that are stuck in mentally rigid or polarized thinking, tend to not be able to perceive the larger global picture of events. Instead they take a myopic perspective of insignificant details, and with this sliver of information, place judgments upon it without the use of common sense or critical thinking. This Archontic strategy is to keep the masses ruminating and obsessing on insignificant and trivial matters, where the individual cannot see the forest through the trees. This myopic view influences people to make life decisions based on a miniscule amount of twisted information and poor discernment. Sadly, the negative ego tends to feel better about itself and believe it is gaining more power, when it engages in the act of putting other people down. By accusing targeted people of things they did not do in so to justify their own actions. The dark forces have a rule written in their doctrine, “accuse others of what you have done and always deny what you are accused of”. This is the primary motto of many cabal members and many traumatized people act out this same adage, unconsciously.

When you notice a person with an pushy agenda to inform others about unsavory details they claim to have about another person, use critical thinking and common sense. What is the true motivation behind spreading negative information about someone else? Until a person has reached a stable and coherent level of maintaining observer consciousness, many will have a hard time trying to figure out the energetic signature of outright lies and those people doing the best they can to tell the truth. Always, it is important to tell the truth as you know it, and to not use other people as excuses for spreading lies. The war over consciousness is continuing to accelerate, and many people are tipping over into the abyss of deception and lies that they tell themselves. As truth seekers, we must be able to navigate the maze of lies and act with the highest personal integrity by always telling the truth in the most harmless and kind way possible.

People that are mentally confused and feeling pain or desperation, tend to look for something or someone to pin on their personal issues, because it is easier in the short term to get relief from inner anxiety if you tell yourself the pain you are in is because of something else outside of you. It takes a lot of bravery and courage to look at the pain created inside your mind and body, and be willing to take responsibility for it in so to be able to take productive steps to heal that pain. In the death culture, the negative ego is constantly reinforced by the mind control programming to give away personal power to something that exists outside of ourselves. The Controllers have carefully cultivated a fear based reality in which many people are not willing to be fully responsible for the direction of their own personal energies and thoughts. Where we place our focus and attention is what generates energy in our personal reality and that content ripples out into the environment. If we live and act in fear based thinking, we will only create much more fear in our minds, emotions and body, this grows the inner shadows. We stand at a difficult precipice in finding a way to bring energetic balance between making an accurate assessment of what we are actually being exposed to in the outer world by desperate dark forces that seek to gain control over our every move, versus the requirement to reclaim our personal power by assigning our authority not to the negative ego fears, but to the highest expression of our spiritual being, our direct relationship with God. God and Soul is loving and kind, allowing others to be who they are authentically without recrimination.

Psychological warfare tool

It is helpful to understand that dark forces in humans and nonhumans, commonly use blame shifting as a psychological warfare tool to weaken and exploit spiritually awakening people. Blame shifting is a potent way to use trauma based mind control to weaken people, and so controller and manipulator types use this tactic skillfully to exploit those around them. Blame shifting can also be accompanied with Gaslighting. We must remember the goal of dark forces is to exploit and weaken those spiritually activated. Thus they will target the mental body, emotional body and spiritual body, in so to exploit personal weaknesses. The plan of action is to make that person doubt themselves or second guess what actually happened to them, even if they remember what has happened very clearly. When a person is in perpetual self-doubt, this greatly weakens his or her mind and spiritual communication. Gaslighting is a form of psychological-emotional abuse that Controlling types of personalities and dark forces use to which a victim is manipulated into doubting and discrediting their own memories, perceptions, experiences and sanity. When people do not have the whole picture of events, and they are being deceived and manipulated with only limited access to the truth contained in circumstances, it obfuscates their ability to make informed, clear and well thought out decisions. Thus human and non-human Gaslighters like to tell other people what they are feeling, what they are perceiving, what they should be doing, and criticize and condemn anything else they do not agree with in that persons experience, because it is not favorable to serve their own selfish agendas. By attempting to gain total control over another person, this directly leads to control over the mind of another person, and this is what dark forces are striving for. As long as they have some influence or control over the mind, they continue to have control in the mind, body and spirit of that individual.

As we learn how to refocus our thoughts, we can prevent overwhelming states of emotion from triggering impulsive behaviors and angry reactions, expressed as Splitting Behaviors. As we develop strong impulse control, we are learning a form of ego discipline through applied patience and diligence. If we check in and find that we do not like what we are feeling, we can better understand the reasons for that, by further shifting into the observer mode. We call the process of shifting from identifying with a thought or feeling, into neutrally observing it, the observer mode. This requires moving ourselves into the compassionate witness. As a Compassionate Witness we have no judgment of thoughts or feelings, we hold no judgment of what we are observing in the external, we only observe those thoughts and feelings in our self and others. When we can fully observe through our own Compassionate Witness, we then have the possibility of becoming neutral and centered. Then, we can find relief from our inner anxiety, fears and a host of other thought distortions. This process is key to shifting ego defense mechanisms, thought addiction tendencies, and releasing the anxiety or fear of feeling the emotional depth or pain that contributes to Splitting Behaviors. By continually using an Ego Defense Mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, (which is unresolved pain or trauma) we are only perpetuating the mental looping, which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of accurate accounts of the truth is the seed of all ego defense mechanisms that stunt our continuing path of emotional and spiritual development.

This planet is ascending into the higher frequencies of plasma, which greatly impact the principles of energetic coherence around us. Coherence is a necessary energetic principle to understand on the Ascension path as we progress towards personal consciousness expansion. Coherence is the main principle used to describe the synchronistic harmonizing of energetic properties that occur naturally within any living system, to support the integration of that grouping of energy. When an individual lives in unhealed emotional pain and mental confusion, this greatly decreases their state of energetic coherence, and as a result, when large energy activations enter the planetary body, they tend to tip over easily into extreme imbalances. When we dismantle the old enslavement profiles from this reptilian based Controller society, each of us must make the effort to explore new models of spiritually beneficial behavior, focusing on those humanitarian traits that support individual and collective growth to help evolve spiritual advancement. As we undergo successive levels of bifurcation, this is the point where the decision framework comes in for each person. People make decisions based upon the kind of motivations, thoughts, and actions they have as general thoughtforms influencing their lifestyle. Many of us are observing these patterns of bifurcation, or splitting apart, and the synchronization of the energy fields based on personal resonances that either create increased coherence, or lack of coherence. This occurs during the Ascension Cycle, and impacts everyone and everything. The state of being coherent is formed by unifying the sum of the parts to be united, so they form a synthesized whole. Coherence directly corresponds to the process of leaving behind individualistic expressions of ego, while moving towards expressing group consciousness or unity consciousness, which is the opposite of the negative ego in action.

Please be kind to yourself and others, may peace reign true inside your heart, mind and body.

With Love and GSF,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – posted July 9, 2019