LISA RENEE: “All or Nothing Thinking”

“All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible.”

~Lisa Renee

 

Cognitive Distortions are exaggerated, obsessive or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion. All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. These are examples of all-or-nothing thinking (also known as black-and-white thinking). Thoughts and beliefs that are grounded in pessimism can negatively impact your feelings, emotions, and mental health.

In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Learning how to clear Negative Ego through refocusing thoughts is suggested to help relieve Mental Anxiety and stress related to negative emotions exacerbated by negative thoughts.

Splitting 

(All-or-nothing thinking or dichotomous reasoning): 

  • Evaluating the self, as well as events in life in extreme terms.
  • It’s either all good or all bad, either black or white, nothing in between.
  • Causing every small imperfection to seem incredibly dangerous and painful.
  • Splitting involves using terms like “always”, “every” or “never” when this is neither true nor equivalent to the truth. Example: When an admired person makes a minor mistake, the admiration is turned into contempt. [1]

Narcissistic Personality Disorder

People matching the diagnostic criteria for narcissistic personality disorder also use splitting as a central Ego Defense Mechanism. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible. Given the narcissist’s perverse sense of entitlement and Splitting, he or she can be equally geared, psychologically and practically, towards the promotion of projects, simultaneously promoting the demise of a certain collectively beneficial project.

The cognitive habit of splitting also implies the use of other related Ego Defense Mechanisms, namely idealization and devaluation, which are preventative attitudes or reactions to Narcissistic Rage and narcissistic injury.

 

See Also:

Negative Ego

Ego Defense Mechanism

Splitting

 

~via Ascension Glossary

CAITLIN JOHNSTONE: “Why Everything Is F*cked”

“This is ultimately the answer to every question about why things are f*cked right now. Why does it seem like nothing changes no matter who wins the election? Why do the wars keep expanding instead of ending? Why are those nuclear superpowers hurtling closer toward direct confrontation? Why are the mass shootings increasing? Why is everyone so miserable? Because every adult on this planet started off tiny, helpless, impressionable, and surrounded by gargantuan madmen, and it made it almost impossible to be sane. That’s why. We all slid out of the womb an itty bitty helpless information sponge into a world full of mentally ill giants who couldn’t wait to fill our tiny skulls with all of their inner demons. And now everything, understandably, is f*cked.”

~Caitlin Johnstone

 

We all slid out of the womb an itty bitty helpless information sponge into a world full of mentally ill giants who couldn’t wait to fill our tiny skulls with all of their inner demons. And now everything, understandably, is f*cked.

That’s basically our whole entire situation in a nutshell. You can add on as many extra details as you like — plutocracy, corruption, mass media propaganda, billionaire wine cave fundraisers, whatever — but ultimately our plight is due to the fact that every single human showed up on this planet completely helpless and knowing nothing, forced to trust crazy giants to give them the grand introductory tour.

Why were those giants crazy? Well you see, they got here the same way you did: small, slippery and completely clueless, surrounded by enormous gibbering lunatics who were all in a mad rush to teach them how to be insane.

And those giants came into the world under the exact same circumstances, as did the giants who came before them, and the giants who came before them, and so on.

It’s a grand old tradition of ours, ultimately stretching all the way back to our own evolutionary birth in this world and the emergence of a massive cerebral cortex in a mammal who up until that point had been primarily concerned with sneaking in a snack and a quick shag in between mad sprints away from sharp-fanged predators. This newfound capacity for complex abstract thought burst onto this frantic, confusing scene and was quickly seized and manipulated by the cleverer primates.

And thus human madness was born.

The most powerful early humans were the cleverest humans, the ones who understood how to use this new capacity for language and abstract thought to their own advantage. They realized that by simply saying something is true in a sufficiently confident way, they could persuade the less clever humans to treat it as true.

Those clever humans used this newfound ability to place themselves in charge, and to make a bunch of rules to be passed down from generation to generation proclaiming that the less powerful humans must submit to the more powerful humans. Over the generations these rules became more and more numerous and complex, weaving in moralism, codes of filial piety, and insane power-serving religions glorifying meekness, obedience and poverty.

These power-serving rule sets were picked up and used to justify highly traumatizing behavior in the service of the powerful, from wars to genocides to institutionalized torture and brutal executions of the disobedient, and just within domestic power structures the institutionalized normalization of spousal rape and physical abuse in households all around the world.

This eons-long tidal wave of deep trauma and power-serving rules structures passed from generation to generation to generation picking up more and more demented flotsam and jetsam as it went along, to ultimately come crashing down upon your crowning head as you emerged from your mother’s body.

That is your legacy. That is everyone’s legacy. Countless generations of cumulative madness, washed into the present moment on a current of eons of exploitation and senseless cruelty stretching all the way back to the dawn of our species on this planet.

This heritage of madness is funneled straight into our sponge-like brains from the moment we emerge from the womb and all the way through an extremely traumatic and confusing ordeal known as childhood, after which we are handed the keys to the world and told “You’re an adult now. You’re in charge. See if you can figure out how to run this place better than we did.”

We never stood a goddamn chance. None of us did. The deck was stacked against us long before we got here.

And now you get political commentators constantly railing on about “Gosh, if only we could get people to stop listening to their televisions and vote third party and read World Socialist Website and turn up to demonstrations and take back the power of the people from our oppressors, we could turn this thing around!” Not realizing that everyone else in their country went through the same traumatic, confusing ordeal that they went through at the beginning of their lives, the only difference being that most of them got a lot less lucky in sorting out reality from madness. And not realizing that they themselves are still quite mad.

This is ultimately the answer to every question about why things are f*cked right now. Why does it seem like nothing changes no matter who wins the election? Why do the wars keep expanding instead of ending? Why is the news man always lying? Why are they locking up that white-haired fellow for publishing facts? Why are those nuclear superpowers hurtling closer toward direct confrontation? Why are the rainforests vanishing? Why are the whales dying? Why are the mass shootings increasing? Why is everyone so miserable?

Because every adult on this planet started off tiny, helpless, impressionable, and surrounded by gargantuan madmen, and it made it almost impossible to be sane. That’s why.

Notice I said “almost”. It is still possible to find one’s way into a relationship with reality that is guided by truth and untainted by madness, but you’ve got to start way, way, way back at the beginning and deeply re-examine even your most fundamental assumptions about what’s true and real. Because it turns out that while the mad giants gave us information that was very useful for interacting with other mad giants, it was almost entirely useless for learning how to navigate through life in a wise and truthful way.

And that’s what I’m pointing to here: it’s important to get clear on just how far back the crazy goes and how fundamentally interwoven it is with the situation in which we now find ourselves. If you begin with the assumption that our problem is simply due to humans not voting and mobilizing correctly in alignment with the correct ideology, you’ll miss the real obstacle entirely. You’ve got to zoom the camera out much, much further to see the full picture.

Can you become a deeply sane individual, untainted by your ancient heritage of madness? With a lot of work and uncompromising self-honesty you can.

Can all humans become deeply sane and untainted by their ancient heritage of madness? It would take a miracle. A whole lot of miracles. Billions, to be precise.

But then, I believe in miracles.

 

~via David Icke

LISA RENEE (Time Shift Blog): “Breaking Through to the Other Side”

“This process of re-routing collective consciousness groups that have been synchronized into an assortment of reality bubbles that form into ascending and descending network hubs, will accelerate in the coming year, 2020. It is a rough time for many confused people of the earth, however, there are just levels of consciousness that cannot stay upon the earth now and must begin routing for transit. Over the next few years, the tragic nature of the death of the body may be very hard to observe in the masses. What is very important to understand is that these violent human groups, such as terrorist groups, work within a small range of low fundamental frequency. These groups are attuned to the 1st, 2nd, 3rd chakra or the Negative Ego mind control influence of the NAA reptilian hive mind. Many of them will amplify their negative ego belief systems into fanaticism and they will start to leave this earth through a death crisis of the body. They will take this belief system, whether religion, science, or violence with them in the next life, and their reality will be a holographic mirror to their matched group consciousness frequency.”

~Lisa Renee

 

There are many groups of people on the earth that must be directed into another consciousness pathway or future timeline based upon their consciousness hierarchal level in the frequency fields. The bifurcation is the framework for the Consciousness Corridors being outlined as the indication for future direction of the individual and where its group consciousness frequency will evolve in the next cycle. The Group Consciousness coalesces into Frequency Hubs which act as Reality Bubbles which synchronize into holographic frequency containers on the earth grid. This process of re-routing collective consciousness groups that have been synchronized into an assortment of reality bubbles that form into ascending and descending network hubs, will accelerate in the coming year, 2020. This will appear to those of us observing this phenomena as exit points, when surprising and sudden exits from this reality occur when the higher intelligence of the inner spiritual being decides to move into the next ascension stage that is most productive for their consciousness growth, mission or energetic clearing objectives.

What is very important to understand is that these violent human groups, such as terrorist groups, work within a small range of low fundamental frequency. These groups are attuned to the 1st, 2nd, 3rd chakra or the Negative Ego mind control influence of the NAA reptilian hive mind. One must attune their consciousness awareness to a higher frequency than Negative Ego. Meditation and the focus upon one’s heart and spirit is the frequency that protects, supports and informs where one needs to pay attention now. This attention placed on the inner spirit, spiritual consciousness, meditation, inner stillness and 12D Shielding, will protect our consciousness and body in ways we do not yet comprehend. There is nothing on the earth that is safer than being in one’s own 12D Shield and activated Lightbody.

These higher timeline collective realities are providing the framework of belief systems from which these groups will learn to rehabilitate their thought-forms without Mind Control, and learn higher principles of service, which form the evolutionary format for learning in the next lifetime or incarnation. Many of them will amplify their negative ego belief systems into fanaticism and they will start to leave this earth through a death crisis of the body. Over the next few years, the tragic nature of the death of the body may be very hard to observe in the masses. It is a rough time for many confused people of the earth, however, there are just levels of consciousness that cannot stay upon the earth now and must begin routing for transit. They will take this belief system, whether religion, science, or violence with them in the next life, and their reality will be a holographic mirror to their matched group consciousness frequency.

Essentially the current phase of the bifurcation in time is sorting group consciousness that exist between the frequency levels of: Negative Ego with predator polarities or the Vandal groups, Human Ego thought-forms polarized in Service to Self, Soul in astral plane willing to learn Service to Others, and the Monadic plane and higher consciousness which serves the Cosmic Sovereign Law of One completely.

Exit Points

Points in time when the Soul decides to drop the physical body and leave the Earth Plane to continue the journey in other times and spaces. These maybe chosen as illness, accidents or other abrupt exits. Not everyone is here to do the physical biological ascension and may need to drop their body to evolve to where they need to arrive onto a higher plane of existence. These events call upon us to remain within a state of engaged neutrality coupled with deep Compassion, as this is as it needs to be. Many of us are being called upon to be a midwife of the spirit, setting up the transition teams and are helping those families and friends comprehend the passing over process. Passage can be assisted through the Aqua Portal of Mother.

Midwife of Spirit

I have been aware that many people around us are choosing Exit Points right now. There seems to be an unusual opening until the end of the year to decide if you want to stay or leave the Earth plane. We are going through these levels of completion in the cycles now and for some of us, this means the contract is over. Many of us may be observing people near us coping with illness, accidents and abrupt exits of loved ones, which are surprising and even shocking. Be sure to do your best to remain within a peaceful and loving state of Engaged Neutrality coupled with deep Compassion, as this is as it needs to be. Not everyone is here to do the physical biological ascension and may need to drop their body, to evolve to where they need to arrive. Many of us are being called upon to be a midwife of the spirit, setting up the transition teams, and helping those families and friends to better comprehend the passing over process. If this is your piece, I want to thank you for your loving support as this is a role very much needed right now.

If you are unclear about what you are doing here, please consider spending some time renewing your commitment to your soul growth and stating your Declaration of Intention to the Ascension plan and mission. My suggestions would be to set a conscious intention to connect with your Soul, Starseed Identity and if guided, your Star Family. Ask all spiritual links and connections that are required and needed to create and increase this connection, to be activated and anchored in priority and harmony within your energy field. Set time daily to meditate, connect and increase your Higher Sensory Perception. As you set your intention with a consistent exercise, it will cultivate increased emotional awareness and the cellular knowingness that comes with developed emotional cognition.

Aqua Portal

Upon the activation of the 8th Chakra to ignite the Amoraea Flame which connects to the Mother Arc, it is possible to open a Aqua Portal for transit of earthly souls and other entities, to be given to the Mother for dispensation, rehabilitation, or transit. This is a direct dispensation of the Law of One and the return of the Holy Mother to this planet. If it is of Service to Others divine purpose, the Guardian host will help the individual hold this portal, provided they have attuned their body and consciousness to the 12D Shield. Once a person has proven spiritual integrity to hold this portal themselves, after consistent dedication to Law of One, the 8th Chakra and higher heart functions are opened into a Crystal Blue Lotus heart, and this enables the function of the Transharmonic Gate of the Aqua Portal.

(Source: ES News – Break on Through to the Other Side)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted December 11, 2019

LISA RENEE: “Neutral Association Observer Point”

“A way to understand Observer Point is liken it to viewing a movie. When observing it you are outside time, you are outside of the matrix of which is creating it. When you are outside looking at it you are not in the same time space field where this particular event is transpiring and that’s where you have to stay. This is the most effective way that you can be of support. The second that you identify with the movie and you become a part of the movie you can get hurt. This means you get implanted and a bunch of crap happens to you because now you have been sucked into the movie. Understand that holding neutrality and not responding does not mean you don’t care.”

~Lisa Renee

 

The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. If you stay out of mental and emotional polarity (inferior and superior thought forms) it is very hard for them to manipulate or control you. The Controllers have no access to control Now Moment Consciousness and do not understand the self-organization of God Force in Action as the Compassionate Witness. When you are capable to maintain and then embody energetic balance (through observer with no attachment to outcome) God Forces can access your being and bring resolution, reconciliation and peace to the most despairing of circumstances. Remember Fear closes the door to God Force while holding the inner Balance (Peace and Love) opens it. [1]

Observe, Discern and Accept

Practicing Meditation and developing the observer point is the critical skill which can be learned, trained and developed to discipline an unruly ego mind. With an unruly and undisciplined mind one cannot reach higher consciousness and access higher sensory perception. The process is one of self-observation and gaining increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects to in the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.

To begin this process one must observe the functions of the mind and discern them in action and intend to return that part of that mind function, or thought back into the internal still point or neutral. As we observe the thought, action or behavior in ourselves externally, we source this as an aspect of our mind that is connected to the internal whole and return that thought to the still point of consciousness inside our heart.In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behavior and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced. [2]

To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher consciousness. An everyday quick tool to train the mind: •Observe •Discern •Accept •Neutral

Monadic Integration

In the state of Monadic integration, the Consciousness experience allows for omnipresent Observer Point which when connected to the Christos consciousness as one’s authority, results in a perpetual state of Compassionate Witnessing. The Law of Compassion may only be accessed through the deep practice of Compassion in the Law of One which is the direct teaching of the Christ or Krystal Star. Without the practice of Compassion in every day existence, one’s consciousness descends to partial awakening, through means of the intellectual higher mind of the Luciferian consciousness.

Expanding Beyond Observer Point

The next stage beyond the Observer Point is the loving heart based feelings that are present in the Compassionate Witness. At the stage of achieving the Observer Point, one will progress in Consciousness to be a vessel of which expresses the Law of Compassion, or will remain stunted at the Observer Point consciousness.

This level of Observer Point, when it remains static, defines the Luciferian Abyss. This is the aspect of higher mind which holds access to a threshold of consciousness that is devoid of deep heart based Compassion and true empathy. It hangs on to the edge of the consciousness abyss until it can fully let go and surrender, dissolving into the oceanic field of loving compassion. Jumping over the Luciferian Abyss is the final point of surrender where we may feel fear we will be swallowed into the black hole of nothingness. At this point we stand at the edge of the abyss over the massive void. We must surrender to God to make the leap of faith and jump over to the other side into the arms of our Mother. This is why after achieving the Observer Point if feelings of Compassion do not naturally follow through an open heart, intentional effort to open the heart, commune with Mother and heal the inner child will be required to access the higher heart principle. Practicing the Law of One with the intent to open one’s higher heart to Compassion in meditation is the process which expands consciousness to the levels which access Higher Sensory Perception, through increasing sensory and feeling ability.

HGS Calibration Protocol – Step Three

Set Neutral Association or Observer Point (Remain Non Attached to Outcome) Healing is non-verbal and non-linear. Release the mental body from fixating and increase Higher Perceptive Feeling by doing an inner field check list. Stay fully present in the Now moment.

  • No Judgment, Replace with Discernment
  • Fearless and Timeless
  • Compassionate Witness
  • Breathe In Deeply and Relax: “I am Neutral”

Tip: Being neutral and relaxed will happen naturally as you gain experience doing HGS energy sessions. Perform these corrections when it’s difficult for you or another person to be in a relaxed state.

Observer of Holographic Movie or Images

A way to understand Observer Point is liken it to viewing a movie. If you become at all connected to any thread in an archetype of drama you are pulled into the movie, into the time and space of which the hologram is playing out. When observing it you are outside time, you are outside of the matrix of which is creating it. When you are outside looking at it you are not in the same time space field where this particular event is transpiring and that’s where you have to stay.

This is the same principles in working with some of the Galactic Wars and challenges that we see in the higher planes. I have seen others throughout the years make a mistake. The mistake is when we engage with it as is, like you are in it, you have made a mistake. You have got to pull out. You cannot be in the timeline. As soon as you are feeling the emotional pull or the vestment or the attachment, whatever it is that pulls you into the timeline and you get sucked into the identity, now you can hurt yourself. The level of holding observer is understanding that when you do this you are outside of the space where that event and that technology has power. When you are outside of it, that technology, whatever it is, whatever’s going on, does not have power over you. As soon as you get sucked into it you become a part of the movie.

It is like watching a movie. You’re watching it as a movie and you recognize; this is a movie and there’s a part of you observing the movie. This is the most effective way that you can be of support. The second that you identify with the movie and you become a part of the movie you can get hurt. This means you get implanted and a bunch of crap happens to you because now you have been sucked into the movie. This is the skill set as a practitioner or a steward of what we’re dealing with and being able to master this.

Understand that holding neutrality and not responding does not mean you don’t care. Other people will not understand this. Over the years I have been told by others that have had to reconcile issues with me that they feel I’m monotonic, that I speak in monotone like I don’t care or I just allow things to occur that are damaging and I don’t take action. What I feel they’re not understanding is exactly this point. The wisdom is always in knowing what is your piece, what is the wisdom in the application of your energy, your consciousness, at whatever time and space that you’re working with clearing your particular issues. [3]

 

References:

  1. September 2011 Newsletter
  2. Expanding Consciousness, August 2014
  3. [AIM Aurora Upgrade Transcript by Kim]

See Also:

Compassionate Witness

Service to Others

Holding Space

Term first found: Page 28, HGS Manual

 

~via Ascension Glossary

LISA RENEE: “Linear vs. Non-Linear Thinking”

“Most people perceive the external structures of reality based on information conveyed by their main senses, which is their operating sentience level. Some people have five main senses that are controlled by their Unconscious Mind functions, and others with developed Higher Sensory Perception, have accumulated more sensory ability by expanding their access into their higher mind function. If sensory information is missing, partially blocked, or misunderstood through wrong perception, people impose their semblance of linear order without the benefit of all the proper information. Purely linear thinking ultimately confines the intelligence to the lower aspects of mind and lower instinctual senses. Linear thinking contracts energy. Linear thinking contracts consciousness and limits expanded sensory feelings such as intuition. Thought addicted linear thinkers close down their heart and this closes down their body feeling mechanism.”

~Lisa Renee

 

Linear thinking is the process of thought following known step-by-step progression where a response to a step must be elicited before another step is taken. (Step 1, Step 2, Step 3….) Linear thinkers put things in order as they experience them in a sequential manner, like a straight line. A straight line between two points has been the way we have been educated as the most effective way to get from one place to another. Linear thinkers see the world mostly as black and white (the polarity structure or Bi-Wave Influences). A person limited to linear thinking has mental blocks in reaching more options for resolution or reaching compromise because they cannot perceive outside a certain parameter. An example of limitation in linear thinking is the capacity to creatively problem solve an issue if the primary procedure breaks down, to find alternative ways, to inquire or ask the right question in the problem solving equation, or to find the balance point for resolution. Additionally, linear thinkers do not communicate with the consciousness inherent in living things, like the land, animals and nature. Because linear thinking is repetitious and in many situations the outcome or result never changes, this stunts higher sensory perception and suppresses consciousness. The mind gets stuck in a gear of belief and linear experience that it cannot shift out of. The more inflexible the mind, the weaker it is.

Most people perceive the external structures of reality based on information conveyed by their main senses, which is their operating sentience level. Some people have five main senses that are controlled by their Unconscious Mind functions, and others with developed Higher Sensory Perception, have accumulated more sensory ability by expanding their access into their higher mind function. If sensory information is missing, partially blocked, or misunderstood through wrong perception, people impose their semblance of linear order without the benefit of all the proper information. This is assuming something to be true and accurate while holding only the tiniest infinitesimal variable that prevents one from seeing the whole facts or larger picture. Purely linear thinking ultimately confines the intelligence to the lower aspects of mind and lower instinctual senses. Linear thinking contracts energy. Linear thinking contracts consciousness and limits expanded sensory feelings such as intuition. Thought addicted linear thinkers close down their heart and this closes down their body feeling mechanism.

Non-Linear thinkers

Non-Linear thinkers have developed a capacity for spiral thinking and problem solving which extends into multiple directions or as an outward expansion spiral. Rather than thinking in step by step moving in one direction, spiral thinkers inherently know that there are multiple starting points from which one can apply the solution to a problem. Spiral thinkers are able to traverse the many directions the problem may have and find the central root or causal issue of the problem, rather than trying to solve the surface symptom. Most world problems have a causation of which many layers of other problems are stacked on top in layers as the result. This is the same as a medical diagnosis giving a label to something that does not address the deeper cause and its root infection. Most linear thinking keeps the mind sliding on the surface going back and forth and finally in a circle which remains static. Nonlinear or spiral thinking allows the mind to go deeper to the root of the problem, spiral it out in multiple directions from its source, which is the most effective way to impact deeper resolution and change. Spiral thinkers are accessing beyond the functions of the Three Layers of Ego mind. They access a new higher sensory ability through the contact made to the Higher Mind, which is a function of higher consciousness or spirit-energy intelligence. Training your mind to go beyond linear thought and into nonlinear thinking expands energy, expands consciousness and potentially opens ones heart and feeling centers.

 

See Also:

GSF Behavior

12 Practices of Self Awareness

Law of One

 

~via Ascension Glossary