LONERWOLF: “7 Gut Instincts You Should NEVER Ignore”

In order to fulfill your spiritual purpose in this life, you’ve got to walk the path less traveled.

And to walk the path less traveled, you have to embrace your inner wolf.

It is your inner wolf that will guard, guide, and protect you with courage, integrity, and intelligence.

But here’s the thing: in order to embrace your inner wolf, you’ve got to listen to your gut instinct.

The problem is that our gut instincts are often polluted by fears, prejudice, and mental clutter.

In this article, I want to share with you the seven gut instincts you should never ignore. You’ll also learn how to differentiate the voice of fear from the voice of primal wisdom.

What is the Gut Instinct? 

Your gut instinct is the physical reaction you have to the world around and inside of you.

When you experience an overwhelming “gut feeling,” your body is carrying out a primal response to subconscious information. The ultimate purpose of your gut instinct is to protect you. As your gut instinct is the most ancient and primal “sixth sense” you have, it is the one you can rely upon the most.

One example of your gut instinct in action would be deciding to spontaneously avoid walking down a road at night because something “feels off.” That feeling is your gut instinct warning you that danger is afoot. You may then glimpse an intimidating gang of men down the street as you hurry by — your gut instinct has just saved you from potentially being robbed, beaten up, raped, or worse.

How Does Gut Instinct Work? (and Why You’re an Animal)

Put simply, your body is like the television screen on which your subconscious (the radio waves) transmits its information. When you can learn to read your body, you can learn to accurately tune in to your gut instinct.

We human beings like to believe ourselves to be separate from animals. Yes, we might be more sophisticated. But at our core, we are still animals — human animals. Our primal impulses and evolutionary origins don’t just disappear because we sit and read the newspaper each morning or wipe our asses with lavender-scented toilet paper.

As noted by anthropologist Clifford Geertz:

… man is an animal suspended in webs of significance he himself has spun.

Rather than get hoity-toity about the fact that we’re only really advanced animals, why not embrace it? By honoring the wisdom of the subconscious mind and its impact on the body to produce ‘gut instinct’ we can save ourselves from a lot of suffering. (This has been proven by the way.)

What’s the Difference Between Gut Instinct and Intuition?

Gut instinct and intuition are often used synonymously. And, yes, they are interconnected. But they aren’t quite the same.

So what’s the difference?

Put simply, gut instinct is your primal wisdom. Intuition is your spiritual wisdom. We need both if we are to walk our spiritual paths with courage and intelligence.

Intuition is very cerebral — it is a calm and clear sense of “knowing.” On the other hand, gut instinct is very visceral and physical — you feel it in your body.

Intuition can be expressed through the body, and the gut instinct can be expressed through intuitive knowing. But generally, both are clearly discernable and strikingly different in their experience.

Also, gut instinct is much more emotional and reactive (as it is wired in the primal brain), whereas intuition is more neutral and calm.

Examples of Gut Instinct

Some call it a “hunch,” others an “inkling,” but in this article, we’ll refer to it as the gut instinct. Here are some examples that are taken from the animal kingdom and human (animal) behavior of gut instinct:

  • A herd of zebra sense danger while grazing. They cannot see the lions lurking in the surrounding savannah, but something is distinctly “off.” One zebra whinnies and the herd begins galloping away vigorously.
  • A herd of elephants meander through the deserts in search of water. Instinctively they know what direction to move in to find their sustenance.
  • A cat sits on the edge of a three-story house and wants to find a way down. She slinks over to the edge and stares at the ground apparently about to jump — but then changes her mind. She climbs down to the first story roof and then makes the jump, apparently aware on an instinctual level that jumping from any higher distance would injure her.
  • A person approaches you at a bar wanting to flirt with you. You start reciprocating, but something feels wrong. You sense a predatory quality about this person. You don’t trust them. You excuse yourself and leave.
  • Two hikers get lost on a trail within the mountains. Without a compass or any way to determine a direction back to camp, they sit silently and tune into the surrounding trees. Suddenly one of them points to the west, “I have a feeling that is the way back!” An hour later they have made it back to home base.
  • You’re driving down a highway at night. Suddenly, the impulse overtakes you to change lanes immediately. You obey the impulse, and a couple of seconds later miss a large spike of glass that could have punctured your tire and rendered you stranded on the side of the road.
  • A young woman is sitting in class at college. Out of the blue, she feels the strange impulse to return home. She ditches the class and catches a taxi, a pit of dread looming in her stomach. When she arrives home, she finds her mother on the floor having a heart attack. If she had ignored her gut instinct, her mother would have most likely died alone.
  • A man has two job offers. One of them pays less, and the other pays more. Logically he would choose the job that pays more, but he can’t shake the knot of dread that forms in his stomach every time he considers accepting the higher paying offer. He decides to choose the job that pays less. Two months later, he is relieved that he chose the right offer as the higher paying company went out of business due to a high profile lawsuit.

I hope you now have a good idea of how the gut instinct operates!

Signs You’ve Experienced a Gut Instinct

Pay attention to these signs:

  • A sudden feeling of dread or fear (that is out of context)
  • A strong urge to do something (feels like an inner nudge or pull)
  • Full-body chills, goosebumps or “tingles” up the spine
  • Nausea or physical uneasiness
  • Sudden hypervigilance (or being on “high alert”)
  • A clear and firm voice within you instructing you to do/not do something

You might experience all of these signs at once or only one or two of them.

Is it Fear? Or is it Your Gut Instinct?

Don’t get them confused!

But also, don’t worry if you have already. Chances are you were never taught about the difference between superficial mental fears and true gut instinct.

The mind can easily fool us, particularly when it comes to gut instinct. After all, we feel our emotions within our body. When you’re scared, you most likely get clammy hands, butterflies, and an increase in heart rate, right?

In a similar fashion, when we experience a gut instinct, we also receive physical sensations.

So how on earth can we distinguish between the two?

My response is to pay attention to your mind. What is the quality of your thoughts? Is your mind racing, frantic, or chaotic? If so, you are experiencing fear.

On the other hand, if your mind is relatively neutral, but your body is experiencing strong reactions (like a sense of impending doom for instance), you are experiencing a gut instinct.

In other words, when you need to distinguish between the voice of fear and your gut instincts, always turn your attention to your mind.

Why?

Gut instincts are spontaneous — they arise out of the blue. They don’t have time to build-up in the brain, therefore, the brain is relatively still and neutral. There is no “hmm, should I? Shouldn’t I?” going on. There is just an immediate DO THIS/DON’T DO THIS.

Fears, on the other hand, build-up. They are typically more vague, nagging, unclear, and tumultuous. If your mind is spinning, if your thoughts are everywhere, you are experiencing fear, not gut instinct.

7 Gut Instincts You Should NEVER Ignore

Obviously, you must be the judge. But there are some situations in life where your gut instincts shine the most.

While it’s easy to brush off most nagging sensations, please never ignore the following ones:

1. “I’m in danger”

Remember that your gut instincts reflect what your subconscious mind already knows. Although you may not be able to pinpoint what exactly the danger is, please listen to this inner warning. It could be the difference between life and death.

2. “They’re in danger”

Yes, you might sound like a lunatic. Yes, you might feel embarrassed or perplexed. But if you genuinely feel that someone is in danger, tell them. You have nothing to lose. You might just prevent the person from making a big mistake or endangering themselves.

3. “This isn’t the right choice”

If you get a strong and clear feeling that what you’re doing isn’t right, pay attention. Even if there is no moral or logical reason why you should be feeling that way, take heed.

4. “I need help”

Your gut instinct doesn’t only warn you of danger, it also helps to preserve your emotional wellbeing. If you receive a strong sensation that you need help (whether physically, emotionally, mentally or spiritually), seek it out. Don’t linger.

5. “I need to help them”

At some point in our lives, the overwhelming desire to help someone will arise. There may not be any rational reason why. The other person may appear to be perfectly fine on the surface. But don’t let appearances deceive you. Have a conversation with the person. Ask them how they are. This might make you feel vulnerable or uncomfortable, but you will at the very least make the person feel special, and at the most potentially save their lives.

6. “Something feels off in my body”

Unless you’re a hypochondriac (which is unlikely), your gut instincts rarely lie about the state of your health. If a sudden strong and clear desire arises to see a medical professional, do it. Get a full health assessment, and even if nothing comes up, feel proud of yourself for practicing self-care.

7. “This is it!”

Often when the perfect life calling, spiritual path, job, house, decision, option, etc. comes along, your gut instinct will immediately notify you. If you receive a strong and clear feeling that practically screams “YES” don’t ignore it! This is one of the most important reasons why it’s essential to listen to your gut instinct. It could be the difference between making a life-fulfilling choice and a soul-starving decision.

Trust Your Gut

So long as you’re able to distinguish between the voice of fear and the spontaneous feelings of your gut instinct, it is safe to trust your gut.

Trusting your instincts is an invaluable life skill and one that will tremendously benefit you on the spiritual path. After all, this instinct is built into our very DNA, so why not make the most use out of it?

As a final recommendation, I suggest practicing mindfulness meditation if you struggle to trust your gut. Mindfulness meditation will help you to become aware of your thoughts and body sensations. The more awareness you can develop, the easier it will be to make the distinction — it will become second-nature to you.

 

~via LonerWolf.com

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OPENHAND: “5D Shift: What Will The New 5D Paradigm Look Like?”

“The 5D New Paradigm (actually 5D, 6D and 7D) already exists. We’re living in two worlds right now not one. And the most essential thing is that you get to know the New Paradigm yourself, in your daily living, right now.”

~Openhand

 

Imagine a world were everything is interconnected as frequencies of light; where you feel at peace, cherished and nurtured, where there’s infinite possibility in the day to express yourself and unfold the next highest version of you. Imagine everything working in harmony together. Imagine a world where conflict has transformed into constructive confrontation to peel away that which doesn’t serve, so as to find the next highest harmony. Imagine a place where there are always enough resources to be who you really are, and where fear and suffering have fallen away.

This is what it’s like to live fully in 5D consciousness in the New Paradigm.

My only question is, why wait?

The Not-So Truman Show

It’s time to wake up from the amnesia. It comes as quite a shock when you realise that as Homo Sapiens, you’ve been caught in an experiment by an Opposing Consciousness whose very purpose it is to control, downgrade and enslave. Ever seen the film The Truman Show? Take a moment, see the perfect metaphor of the reality game show people have been contained within……

You just know it don’t you! If you’re reading this, the delusion is already coming into view. But the Intervention is exceptionally clever. It keeps creating new episodes of the drama to bend and distort people back into the show. It could be that new ‘eco-friendly system’, where we’re all consuming exactly what we want, just as long as it has that all important “eco” stamp on the label. Yet it’s still a prison cell — this one just designed to assuage a degree of guilt about how society is obliterating the eco-systems and mercilessly exploiting other life.

Let’s wake up, it doesn’t have to be like this! Just like Truman, we can all step out of the Show!

The Grand Deception

The greatest part of the deception has been to disconnect Humanity from his multidimensional self. This primarily happens through the fourth density, playing on karmic attachment, inserting energetic implants, thus causing addiction to lower behaviourisms through lack of trust. Humanity has lost trust in the divine that the flow itself can furnish everything we need. It’s not humanity’s fault — by playing dissonant frequencies through the field via electrosmog, an eddy current in the flow — a “Truman Show” — has been created. It’s a clever way of controlling reality. And yet there’s no longevity to it. In the end all control breaks down: it’s like you’ve put an achor in the space-time-continuum, a dam in the stream, but since everything is interconnected, spacetime bends and gathers around it until eventually the anchor is wripped up. And so the Intervention moves onto another planet, perhaps it’s Mars this time — all aboard SpaceX or Virgin Galactic — with the happless Truman Show in tow. It’s just another series in another landscape, but with the same limiting agenda.

How about we step out of the show now? It’s not that difficult to reclaim your multidimensionality. I’d say there needs to be a couple of essential things landing for you: (1) the realisation that you’re in something like the Truman Show and don’t want to be there anymore (2) the daily commitment to find your authentic soul truth.

What Will 5D Reality Look Like?

There are many characteristics of the soul, but when you’re in your authentic soul-ray-harmonic, what people say is that it just feels ‘right’. There is a ‘rightness’ to it. That’s not right as in ‘right’ and ‘wrong’, just the sense and feeling that you’re in resonance in that moment for you. Imagine you were an ET from another constellation and you’d never seen a guitar before or heard it play. Nevertheless, you’d instantly know when a chord was being played that was in tune. When you’ve felt your soul resonance once, there’s nothing quite like it, nothing that this synthetic reality can ever replicate. So keep looking for that new chord, that new tune, keep playing it, because that’s exactly how the illusion evaporates like some distant desert mirage. Whatever the smart-phone-distraction, whatever the next social-media-must-see, keep playing that tune which is yours, and sure as the sun coming up over the ocean, just like Truman, you will escape into reality.

The 5D New Paradigm (actually 5D, 6D and 7D) already exists. We’re living in two worlds right now not one. And the most essential thing is that you get to know the New Paradigm yourself, in your daily living, right now. We can share reflections, yes, but you have to live it for yourself to be there. Here’s my vision-knowing, I felt to share so as to inspire…

Imagine a world without concrete cities, highrise buildings, without cars and trains and planes. Imagine all the pollution and electrosmog gone. Imagine governments, police forces and armies dissipated. A place where there’s no war or conflict. And most essentially, a place where ALL sentient life is respected and cherished. A place where there is no requirement, need nor desire to consume another creature. Imagine the consciousness of all life here being rejuvenated in a higher vibration of light. Imagine that as you express your authentic self, light bends around you to create a vehicle for your expression. Imagine waking up for the day (you actually never go to sleep), and your purpose is to learn, evolve and grow, to experience the fullness of who you are. Imagine that as you create, you’re creating in harmony with a group of souls closely resonant on your frequency, so it feels totally harmonious. This is a brief glimpse of my knowing-sense of the New Paradigm. Crucially, I experience it as already here, already around us.

What might it look like for you?

We’re Not Waiting for Some Big “Event”

The point is that you can’t wait for the next big “Event” to realise this. Yes the planet is undergoing phenomenal transformation and transition. Over time, the old reality will steadily break down. If you’re truly honest with yourself, surely you can see it doing that right now. It’s getting increasingly dissonant with the authentic vibrations day by day, doing its damndest to shift and shape so as to lock people into another episode. But that’s just the karmic construct twisting and turning in its end game.

Here’s the crucial point — to fully shift into the New Paradigm, you have to be ALREADY living it as the karmic construct peels off. If you’re here in this reality, then the chances are that you have karma to process and so fragments of soul are bound into the old reality. It’s these that keep creating the illusions of the Truman Show — people keep getting sucked back in through distortions in relationships, careers and general living circumstances. And yet if you’re reading this, likelihood is that you’ve already had experiences of what it’s like to be living in 5D (and 6D/7D). The essential thing is that you keep digging for these kinds of experiences in daily life. It’s definitely NOT waiting for “The Event” — that’s likely just another deception. Yes there will be plenty of events in the Shift to the New Paradigm, but the point is to live it right now.

Here’s how to know you’re living 5D consciousness now, with 5 typical experiences.

Time to Step Right Out of The Truman Show

So my encouragement is not to wait. You can explore higher dimensional consciousness in every aspect of your life. Beware, there are a zillion reasons the Truman Show recreates to keep people locked into the illusion. Don’t be fooled. In your soul you know the truth. Keep trusting in the guidance coming through you. Keep checking that against the synchronistic interplay of the flow. Keep exploring and inquiring. And don’t worry about making ‘mistakes’ — I can tell you, I have only ever truly found the flow by the times I’ve mistakenly stepped out of it!

The New Paradigm is there for you right now. You know it intrinsically in the core of your being. When you’re in it, it just feels ‘right’. You’re seeing and stepping through the density, out of the Truman Show…

I know this is not always easy. There are so many blinkers to keep people locked in. But I have the privilege of meeting and working with people around the world who are steadily breaking free, choice by choice, step by step, moment by moment. Yes the density pulls you back in for a time, but it’s never long before the next wave sweeps you up again!

In loving support,
Open 🙏

 

~via WakeUp-World.com

NEZEL PADAYHAG: “10 Ways To Strengthen The Love Within Your Family”

“The best ideal for unity is love.”

~Nezel Padayhag

 

Every family is a building block in the society we live in. In order to have a strong and loving society, we must ensure that it starts with the family.

Love is what keeps a family strong and intact. Without love, a family can’t stand the tests of time. No relationship can.

This doesn’t mean that because you have genuine love, conflicts would no longer arise. On the contrary, genuine love can be tough but is not conditioned.

Family love is a safe haven for unconditional love. Unconditional love means even if there are arguments and fighting at times, your love for each other stays the same.

The stronger the bond of love we can create within the family, the better and more loving society we can constitute. Here are some ways you can strengthen the love of your family.

10 Ways To Strengthen The Love Within Your Family

1. Include some form of spirituality.

Whatever you and your family believe in, include some form of spirituality within your home and your interactions. Have a mutual ideal that you all follow, so even if your beliefs are different, you can meet at this ideal. The best ideal for unity is love.

2. Eat together.

The dining table is the best place to share exciting experiences. Eating together can be hell if your relationships are difficult, if you can’t handle each other. However, that’s exactly why eating together is important, it highlights all the areas you need to work on.

3. Let others feel loved and accepted.

When you interact with your family, it’s much more important to let them feel loved and be kind, than be right, even if you really are right and they are wrong. The most important ingredient is love and your relationship is about love, not about who is right.

4. Go somewhere together.

Taking a trip together, even if it’s for just one day, can bring you much closer. Sometimes it’s the environment you always interact with that stimulates bad behavior and irritates old wounds. Changing the environment can give you a different perspective of who they are.

5. Laugh together.

When you laugh with someone you are bonding with them on a deeper level. And laughing with your siblings can be more healing than you can even imagine.

6. Set strong boundaries for yourself.

In order to be open with our family and love them freely, without getting drained of our energy it’s important to have strong boundaries. You need to let your family know the importance of your boundaries. Show respect, trust and honesty so they can show it back.

7. Nurture the relationship with each other.

Have weekly hang outs with your family. If you can’t do it once per week do it once per two weeks. Spend an extra bonding time with each member in the family to make them feel special. Maintain your relationships.

8. Don’t gossip or keep secrets from each other.

Keeping secrets within your family and gossiping is going to rust your family apart. Secrets and gossip create bonding but in a form of triangulation, you are bonding with one member while using another member as the topic for the conversation, as a punching bag.

9. Talk about things that matter.

Instead of small talk, gossip and shallow conversations, or topics that lead you to argue with each other, speak about things that are real. Speak about your feelings, speak about what really matters to you, what you are passionate about. That’s what family is for.

10. Do not try to change anyone.

Nobody is perfect. And yeah, some family members might function with an old, really outdated operating system. But it’s not your job to change them, it’s not their job to change you either. Accept each other with all your flaws and try to love who you are.

A home that is full of love is felt not only by adults but also by babies.

 

~via LifeCoachCode.com

CONSCIOUS REMINDER: “Leave The Past In The Past, And Start Living In The Now”

A lot of people are living proof of how they can be captured in the claws of the past. Signs which show that you are living in the past are many, but you need to be strong enough to recognize them.

Here are actions you should use in order to live in the present.

1. Don’t escape the moment

Life is a battle, trying not to face with the reality will cause you bigger problems. Facing the fear will hell you to overcome it. After dealing with every issue, you will be stronger as a person, and you will appreciate every minute spent in the present.

2. Embrace your pain

Everything that life serves to us, is served with a reason. You should embrace that and move on. Pain and suffrage are part of life, and we cannot avoid them. They makes us stronger, and enrich us with experience.

3. Ground yourself

No matter what your problem is, you need to stay grounded. In order to achieve this you can go outside, put your arms on tree, focus, and feel the object, analyze what you are hearing and feeling. You are here now, and there is no other place that you need to be.

4. Project a better future

What you are surviving now, will make you a stronger and smarter person. You deserve a better future, so with new experiences you are capable enough, to reconstruct your project for your future. Don’t be anxious, make your dreams become reality.

5. Remember what didn’t go wrong

Experience is the best thing that you can get from your past. Learn from the mistakes, and try not to copy them in the present. Think before you act, and you will build your life as if it was an empire.

6. Welcome new joys

You need to get free from the claws of the past, and let happiness to enter in your soul. You should give yourself another chance, and move on with your life. Live your life fully, for yourself and for the people around you.

7. Make necessary changes

Changes will make you to stay in present, not to lose yourself, and to stay focused. Eliminate the fear from new things, change your job, your home, meet new friends. Break the monotony down.

Once you do this, you will see how all of the pieces in your life are getting into their place. And it is really satisfying to watch, believe me.

 

~via ConsciousReminder.com

LISA RENEE (Time Shift Blog): “The Road to Resilience”

Dear ES Family, Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that its in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now. To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. At the rate of change and transformation we are enduring resilience is an important skill to cultivate for mental and emotional wellbeing.

Stability, Resilience and Tough Times

People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions and Service to Self ego games. Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons that build character and strength, you keep moving forward the best way you know how to in the moment. How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will. Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace. How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety. What enables people to generally adapt well over time to life-changing situations and stressful conditions? Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura.

Building Resilience Principles

  • Connect to your higher purpose and meaning in life.
  • Maintain perspective, look for the larger picture.
  • Find ways to implement your unique talents and strengths.
  • Be realistically optimistic, seek truth for accurate assessments.
  • Generate postive feelings and gratitude for what you do have.
  • Be open minded and flexible in situations, be willing to persevere.
  • Reach out to like minded souls, find connection with others that understand.

Learning from the Past Focusing on past experiences and sources of personal strength can help you learn about what strategies for building resilience might work for you. By exploring answers to the following questions about yourself and your reactions to challenging life events, you may discover how you can respond effectively to difficult situations in your life.

Consider the following:

  • What kinds of events have been most stressful for me?
  • How have those events typically affected me?
  • Have I found it helpful to think of important people in my life when I am distressed?
  • To whom have I reached out for support in working through a traumatic or stressful experience?
  • What have I learned about myself and my interactions with others during difficult times?
  • Has it been helpful for me to assist someone else going through a similar experience?
  • Have I been able to overcome obstacles, and if so, how?
  • What has helped make me feel more hopeful about the future?

Emotional Intelligence

To cultivate resilience we will also need to understand emotional intelligence. Over the years, I’ve noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain. Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self. We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master. How do we get there? Building Resilience over time. Thus, this blog is dedicated to inspirations and discussion on building resilience and finding what works as a strategy for you. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work. I hope this is helpful, and sending much love, strength and peace to all. Love and GSF, Lisa

 

(Adapted Source: Learning from the Past http://www.apa.org/helpcenter/road-resilience.aspx)

 

~via EnergeticSynthesis.com – Time Shift Blog – November 19, 2018