In order to heal from past Trauma, we will have to face the memory or event that had traumatized us at the point in time of the actual event or has been recorded as tremendous pain within the body, Brain and Soul. In order to spiritually heal the body and mind from trauma based events or mind control, pushing through triggers is important in the spiritual integration and personality integration process.
To bring unconditional love and stabilize it into our body with conscious awareness we need to identify the organizing belief systems that trigger our core pain. We must remember who we are in our spiritual essence, our sense of true core self before we took on these fear based belief systems that we were separated from the love of God. If we’re willing to feel the fear or the wound that has led to the pain that generates our feelings of separation from unconditional love this can reveal to us where the wound is located in our body or where the black emptiness actually resides. And that black emptiness can be actually a Demonic House. So, our core wound manifests as an aching emptiness or black hole somewhere in our Lightbody or Consciousness. Many times this can be found in the heart complex or centre and this can interfere with our capacity to be grounded in our core spirit self. So, once identified these black holes of pain and demonic houses need to be filled with light of unconditional love and self-forgiveness. Clearing the Pain Body is such an important step in clearing fear and stabilizing our core so we can become more inner directed.
Clearing Quick Tool
Due to the strong forces being exerted in our environment let’s share an exercise that might be supportive. To go beyond core fears quickly we can do this in the moment to moment.
Now, first when you’re feeling fear source the belief, source the fear. Identify the negative belief or the fear system that’s driving a fear wound within you and this may also contribute to emotional or mental pain or constriction sensations in your body. So, identify it. What is it that you’re feeling in your body when you have been emotionally triggered by fear or pain? Then intend to connect with your physical body (again your physical body is your friend). Identify where the core pain or fear is where you’re feeling it in your body? Is it in your body parts? Can you scan yourself and feel where are you feeling it in your body? Pay attention and observe how your physical body will constrict and it will become tense, it’ll close down in fear when you’re actually feeling the core pain or core fear wound.
Then just observe it. Take a nice deep breath. Intend to observe the fear in your body. Be the Compassionate Witness. Stay present to the fear without trying to change it or shift it immediately. Just look at it. Observe it being connected in your physical self. Don’t try to make the fear something positive or bargain it away. Just allow yourself to be present to feel it. You’re feeling the fear without believing it to be true or validating it. In the moment too as you get through the observation you may recognize that this is a part of the Predator Mind characteristic recognizing that fear is darkness that interferes with our relationship with God.
You may want to as well allow yourself to feel the pain that you’re feeling without assigning any labels of it’s good or it’s bad. Sometimes you might feel emotional pain and sometimes it can be an unbearable or deep emotional pain as feeling it or sensing as an energy, a thought form, a vibration staying as open as you can to witness it while it’s in your body and moving through. If you can focus on the feeling of being vulnerable while you’re feeling pain allowing yourself to be innocent knowing as well that when we’re emotionally vulnerable and we allow ourselves to truly feel this is an incredible strength. This is how we build spiritual strength and develop the attributes of the higher heart.
Then invite in unconditional love bringing to mind and imagining yourself in your eternal spirit body maybe moving to the point before the fears even existed when you were just in your perfected unconditional love state. In your mind surrounding this fear, this blackness, this pain in your body with unconditional love, light and power of the Godhead. See your entire body lit up in this light of GSF imagery and that you are enlightened, free and liberated from this fear and this pain. [1]
“Many people do not realize that the energy and intent behind thoughts, emotions and actions can generate things, and even creatures. Depending on the intention, strength of mind and emotion, as well as the power of spiritual intent, those ingredients will dictate the strength of the energy being generated, into some kind of form or creature. An angry and violent person who is unaware of ritual magik can conjure demonic entities that send negative curses or negative energies to another person, without having full conscious awareness they have done so. While Black Magicians use ritual magik for the intent of conjuring these types of creatures, out of the collective and individual energy streams that have been expressly created, or were specified by the intent of the ritual. It doesn’t matter if we are unconscious, awake or asleep, or do not believe spiritual forces or collective energies exist, we are all contributing, collaborating and co-creating with the many forces that exist in this world, in every possible shade and gradation of light and dark. The direction of energy or intent can evolve into some form of Sentient Being when it is fed into the collective consciousness, which animates it into some kind of form. Each multidimensional layer of a person, whether physical, mental, emotional or spiritual, reveals sentient information that is intrinsically connected to the Collective Consciousness, yet remains energetically unique to that individual. When we recognize our multidimensional identities, we start to see that all of these layers are energetically connected to larger bodies that make up the forces of collective consciousness memories. When we open the door to multidimensional consciousness, we go beyond individual consciousness or ego. We begin to sense the collective forces of nature; such as the animal collective, race collective, planetary collective, solar system collective, galactic collective and cosmic collective. All of these layers of collective consciousness and many more, can be contacted telepathically and made accessible from inside of our multidimensional consciousness body layers. When we know that these many layers of collective consciousness co-exist, it opens the dimensional doorway to explore all kinds of Sentient Beings. We progressively recognize that we are coexisting with many worlds teaming with life, beyond our wildest imagination. We can learn how to speak and communicate telepathically with any part of this collective consciousness, if we really care to devote the time to train our mind and set our heart based intention to do so. As we discern the existence of the Collective Consciousness, we learn who we truly are as multidimensional spiritual beings and how we co-create our reality.”
~Lisa Renee
Science defines sentience in the limited capacity of the personality’s ability to think and to feel, to perceive and directly experience something that exists purely in the realm of the subjective mind and physical senses. In our interpretation, sentience encompasses the Consciousness existence of all living things. Whether in form or formless, this includes all beings and forces that have some level of consciousness. Thus, the term Sentient Beings may constitute many dissimilar classes of species, existing at different levels of consciousness. It will also include many diverse energetic forces, which characterize the nature of multidimensional existence. As an example the physical body, emotional body, mental body and spiritual body, all encompass multidimensional levels of sentience that correlate to the overall functioning of Consciousness that make up an entire person. Each multidimensional layer of a person, whether physical, mental, emotional or spiritual, reveals sentient information that is intrinsically connected to the Collective Consciousness, yet remains energetically unique to that individual.
When we recognize our multidimensional identities, we start to see that all of these layers are energetically connected to larger bodies that make up the forces of collective consciousness memories. When we open the door to multidimensional consciousness, we go beyond individual consciousness or ego. We begin to sense the collective forces of nature; such as the animal collective, race collective, planetary collective, solar system collective, galactic collective and cosmic collective. All of these layers of collective consciousness and many more, can be contacted telepathically and made accessible from inside of our multidimensional consciousness body layers. When we know that these many layers of collective consciousness co-exist, it opens the dimensional doorway to explore all kinds of Sentient Beings. We progressively recognize that we are coexisting with many worlds teaming with life, beyond our wildest imagination. We can learn how to speak and communicate telepathically with any part of this collective consciousness, if we really care to devote the time to train our mind and set our heart based intention to do so. As we discern the existence of the Collective Consciousness, we learn who we truly are as multidimensional spiritual beings and how we co-create our reality.
Energy and Intent produces Sentient Beings
Energy is given form in the world through the expressions made in our body, from inner expressions of energy, we externalize the energy that we have created inside of ourselves. Through the level of consciousness and frequency we choose to be, which is defined by our choices moment to moment, the accumulated energy forms itself into a consciousness identity. We bring energy into matter by giving it some form of expression, through one or more layers of our consciousness bodies. All energy undergoes Morphogenesis as it is expressed through our consciousness vehicle. Our energy is given form in matter through our mental thoughts, emotional feelings or through our physical actions. When we give expression to energy, that energy becomes conscious in matter and thus, it becomes a part of the world that we create for ourselves and for others. All humans generate energy expressions that can also become conscious creations, and even Sentient Beings, whether they are seen in matter or unseen.
Many people do not realize that the energy and intent behind thoughts, emotions and actions can generate things, and even creatures. Depending on the intention, strength of mind and emotion, as well as the power of spiritual intent, those ingredients will dictate the strength of the energy being generated, into some kind of form or creature. An angry and violent person who is unaware of ritual magik can conjure demonic entities that send negative curses or negative energies to another person, without having full conscious awareness they have done so. While Black Magicians use ritual magik for the intent of conjuring these types of creatures, out of the collective and individual energy streams that have been expressly created, or were specified by the intent of the ritual. It doesn’t matter if we are unconscious, awake or asleep, or do not believe spiritual forces or collective energies exist, we are all contributing, collaborating and co-creating with the many forces that exist in this world, in every possible shade and gradation of light and dark. The direction of energy or intent can evolve into some form of Sentient Being when it is fed into the collective consciousness, which animates it into some kind of form. That animated form can be used against us when we do not understand how we have created it from our own energy. If we send out the energy intent of hatred to another person, the frequency of hate through Morphogenesis can take the form of an Etheric Weapon. Those etheric weapons will be cast upon the energy field or aura of that person, being directed with the energy of hatred. Further, the world of forces such as Satanic or alien forces will see that etheric weapon and twist it into the person even further, to create more pain or etheric damage. This is an example of how our own energy can be used against us, without our awareness of what we are actually participating with.
Through every thought we generate and every action we make, we are giving some form of expression to a quality of energy that exists in our consciousness and simultaneously, exists in the world consciousness. Every person on the earth, now and through all time and space is a nerve cell of this planet that contributed to the co-creation of content, making up the world consciousness. The world consciousness is what has been co-created through what we see reflected through the entirety of all of the collective consciousness expressions in all of the inhabitants of this earth.[1]
“Purity is easily misunderstood through the the lens of the Ego Personality, such as in religious rhetoric which uses judgment and condemnation of deciding what is pure or not pure. This is not the right focus in our meditation to inquire on Purity. Our dedication is to serve the highest expression of our inner spirit which purifies the personality in order to remove character defects of the Negative Ego or Arhontic Deception Behaviors. When a being clears their Negative Ego thought forms and heals their Pain Body, they naturally develop Purity through this act of Self-Love. Once we comprehend the sexual–spiritual basis that connects us directly with God Spirit, then we know we have the ethical responsibility to heal and take care of our body’s sacred sexual and creative energies. These areas of the human body are sacred portals and require respect and care. When we do not know how to lovingly care for our sexual organs and sexual energies, we may feel painfully confused about Self-Love and Self Acceptance. This results in many sexual distortions as well as sexually transmitted diseases which impact our psycho-emotional state and well being. Focusing within, feeling empathy and compassion, helps one to purify the personality whom is fixated on the external and superficial, which act as contaminants to the purity of the inner core presence. Focusing attention of the inner quality of Purity, along with right meditation helps one to access the true self, which is the feeling expression of the loving heart and Soul. Men and women of this earth, you are both genders, and influenced by these forces and Archetypes. As we move into the reconfiguration of our sexual energy center from lunar control into The Solar Sacrum, we must come face to face with our buried sexual fears and deepest ‘instinctual’ motivations in raw transparency. This is happening for both genders, although males and females may have unique sexual issues to bring to the surface. This healing event will remove the walls of separation between the sexes. This is an incredible spiritual healing opportunity for those who consciously participate and desire truly loving Sacred Unions!”
“True and authentic healing is a function of our consciousness body and it is through the realignment of our spiritual consciousness that effective healing of our body can take place. The functions of human spiritual ascension and evolution are directly entwined with the process of natural healing and personal wellbeing. When our personal consciousness is aligned in ways that are natural to the expression of our inner spirit and divine blueprint, it is also in alignment to the Natural Laws. If we realize that the purpose of incarnation on the earth is to directly participate with human evolution and achieve ascension, and we are willing to master ourselves in order to achieve our self-actualization, we move forward in time and activate healing properties inside us and the earth grid, that current mainstream science does not understand. By holding higher consciousness and exploring ways to keep our cells nourished with spiritual energy and whole nutrients, cellular integrity is increased to support overall immunity, and thus your multidimensional body layers can sustain themselves and stay strong to protect your DNA. Your DNA holds the unique energetic signature of your lifestream evolving through time and space, it is your personal living light code and consciousness record.Therefore, if we create the conditions in our lives that are organic to us and spiritually healthy for growing our lightbody and consciousness, we will naturally evolve and heal all of our multidimensional bodies. Our physical body is a remote controller for the Universal Time Matrix in which we can potentially access all levels of consciousness, knowing that our higher consciousness and spiritual identities are completely intertwined and interdependent with our physical body. When we are in alignment to the natural and organic structures in creation, we are simultaneously in alignment with our internal spirit and God, which will activate genuine spiritual healing in our body, mind and spirit.”
~Lisa Renee
True and authentic healing is a function of our consciousness body and it is through the realignment of our spiritual consciousness that effective healing of our body can take place. The functions of human spiritual ascension and evolution are directly entwined with the process of natural healing and personal wellbeing. Therefore, if we create the conditions in our lives that are organic to us and spiritually healthy for growing our lightbody and consciousness, we will naturally evolve and heal all of our multidimensional bodies. Thus, our biological and spiritual immune system will be much stronger and healthier in order to do its job. The organic human genetic code is based on the 12 Tree Grid manifestation body, thus when we align to the knowledge of our original genetic code imprinted on the human biology, we gain access to our consciousness that holds the intelligence of all of our stations of identity in time that can be accessed from our local incarnation.
Our physical body is a remote controller for the Universal Time Matrix in which we can potentially access all levels of consciousness, knowing that our higher consciousness and spiritual identities are completely intertwined and interdependent with our physical body. When we are in alignment to the natural and organic structures in creation, we are simultaneously in alignment with our internal spirit and God, which will activate genuine spiritual healing in our body, mind and spirit. Traumatic conditions that we have been exposed to or interacting with that are harmful to the body, mind and spirit, are also detrimental to the process of human evolution and spiritual ascension. Thus, continual exposures to these harmful forces and violating the natural order will deteriorate the consciousness and generate karmic imbalances in the biological and spiritual immune system. When our personal consciousness is aligned in ways that are natural to the expression of our inner spirit and divine blueprint, it is also in alignment to the Natural Laws. As a result of the congruence of our consciousness aligning with our true spiritual purpose, healing is the result of our aligned consciousness and we experience health and wellbeing in the manifestation of our earthly experience.
If we realize that the purpose of incarnation on the earth is to directly participate with human evolution and achieve ascension, and we are willing to master ourselves in order to achieve our self-actualization, we move forward in time and activate healing properties inside us and the earth grid, that current mainstream science does not understand.
Cellular Integrity
The concept that we are made of trillions of cells that are the living organisms of the fundamental units of life force which make up our entire body, is important to understand in order to achieve balanced health and strong immunity. Our cells are living sentient components that are constantly communicating with each other to help us maintain cellular integrity for optimum health. Each of our cells are responding to the consciousness vibration that we hold in our body, along with the environmental forces and electromagnetic signals they receive as the result of what we are interacting with or are being exposed to. If our cells cannot get the life force energy to function efficiently, our health and immunity will become compromised, our tissues and organs will become compromised and this brings the onset of illness and disease. By holding higher consciousness and exploring ways to keep our cells nourished with spiritual energy and whole nutrients, cellular integrity is increased to support overall immunity, and thus your multidimensional body layers can sustain themselves and stay strong to protect your DNA. Your DNA holds the unique energetic signature of your lifestream evolving through time and space, it is your personal living light code and consciousness record. [1]
“Many people on the earth at this time have trouble expressing what they are actually feeling inside their body. Sometimes, this can feel like a wave of emotion that came out of nowhere and filled your body with a certain sensation. These emotional animations can be sensed in the body from the instinctual mind also known as the Pain Body, or we can experience higher emotions that may be sensed from within the heart center. Spontaneously, there are feeling-emotions arising in your body and they may overcome your awareness, so that you pay close attention to them. When we develop and improve our psycho-emotional awareness through observation, we are capable of making changes to our mental state and unconscious mind at the same time we are observing it. Changes to our mental state and inner thoughts impact our outward behavior and our physical actions. This shifts how we respond to our environment and how we interact within every relationship and social setting. There are ways of healing emotional wounds and getting rid of self-defeating subconscious mind programming that generate negative internal thoughtforms. Once they are identified, we can choose to remove and repair them, clear them from impacting our body and consciousness negatively. To overcome emotional triggering and the replaying of trauma patterns, it is necessary to discharge, disable, and eliminate negative internal thoughtforms and prevent new ones from forming. Find the false perception or fear, discharge the narrative and emotion associated, and replace with a positive and loving thought form and emotion. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.”
~Lisa Renee
It is only possible to engage with Emotional Healing once we have achieved greater levels of Self Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.
Psycho-Emotional
Psycho-emotional is to describe any kind of psychological interaction one may have with their inner feelings or expressed emotions. Most people will experience a quality of feeling emotions that are first generated from the quality of their thoughts. The context and value of those thoughts are held in the person’s belief system and dictate the quality of emotion and behavior that is expressed. So it is important to be aware of what kind of emotions we feel when we are thinking a certain thought or connecting to a certain event or person. After we are able to witness the psychological interplay with our emotional relationship to any kind of internal or external stimulus, then we begin to see the connections that are made between our thoughts and feelings. This allows us to gain the next stage of self-awareness which is to then source the thought and decide what value or context we want to assign to it. This is what underlies our belief systems and is responsible for our inner motivation that shapes our outer behavior and actions.
When we develop and improve our psycho-emotional awareness through observation, we are capable of making changes to our mental state and unconscious mind at the same time we are observing it. Changes to our mental state and inner thoughts impact our outward behavior and our physical actions. This shifts how we respond to our environment and how we interact within every relationship and social setting.
Perceiving Emotional Sensations
Now imagine that you are feeling a range of emotions with no sense of their origin, and that you are not sure what thoughts these emotional sensations are actually sourcing from. Spontaneously, there are feeling-emotions arising in your body and they may overcome your awareness, so that you pay close attention to them. Sometimes, this can feel like a wave of emotion that came out of nowhere and filled your body with a certain sensation. These are days when we may wake up from bed feeling sad or heavy or feeling light and happy with no direct reason. When we are more developed with emotional sensing, we can easily identify our feelings in the moment, we can sense the energy behind words and we can sense the feeling emotions of others. Such as sensing negative emotions in ourselves and other people with a feeling of sharpness, heavy-density, drudgery, broken glass, slime, or weaponry. Or sensing positive emotions in ourselves and others may feel buoyant, easy, relaxed, flowing, expansive and harmonious. These emotional animations can be sensed in the body from the instinctual mind also known as the Pain Body, or we can experience higher emotions that may be sensed from within the heart center.
Many times, we are sensing the collective consciousness emotional body of the human race or we may be sensing the larger movements and transitions that are occurring to the planetary body during the ascension cycle. Further still, sometimes we may be receiving mind control transmissions that are broadcast into the ELF airwaves, from many different technological devices and the mainstream media. The body will automatically react to these electromagnetic currents of neurological mind control or sense the changes occurring to the magnetic movement of the earth body, even when there is no conscious thought-form present. Many people on the earth at this time have trouble expressing what they are actually feeling inside their body. Try to give words to what you are feeling and sensing even if it does not make sense to your logical mind, bring the feeling into a symbol you can work with to identify what it is. Once we are able to develop deeper awareness of what kind of sensation we are feeling inside our body, and ask to track where these thoughts and feelings are actually sourcing from, they become much easier to identify. Once they are identified, we can choose to remove and repair them, clear them from impacting our body and consciousness negatively. We are unable to clear Collective Consciousness negativity or planetary mind control transmissions, until we can discern what it is and can assign a quality of feeling or identify the energy vibration that our body is picking up. Currently, there is a lot of emotional trauma surfacing in the collective consciousness body of humanity and the earth, and many people are picking up that trauma and feeling it personally.
Psycho-Emotional Trauma
Psycho-emotional trauma can result from many common occurrences that are sudden and shocking to a person, who as a result of this occurrence, undergo a life alteration that dismantles the relationships and social structures that person relied upon to reinforce their sense of identity. When we lose reinforcements to our sense of identity, or we lose reinforcement to our sense of belonging to a group or belief system, our ego-personality feels threatened and even depressed. When we lose reinforcement to our ego-personality, we undergo stages of dismantling the personality, thus, we may feel a range of potential layers of emotional trauma surfacing. Traumatizing events can take a serious toll on people even if there was not any kind of physical injury, there can be a psychological and emotional injury that impacts the pain body. It is very common for people to have psychological or emotional injury stemming from early childhood that was never addressed. When the ego begins to unravel, this previous pain that was covered up by the ego starts to be more deeply felt and experienced. Events in the environment may trigger this deeply emotional pain from in the past, or that was buried in the subconscious mind, and people feel that pain heightened by external events that can trigger these old wounds.
Psycho-emotional trauma has common elements that impact people.
The occurrence or event was totally unexpected accompanied with sudden or shocking realizations.
The person was not prepared for what happened, nor prepared to deal with the result or the aftermath of trauma crisis.
The person felt powerless and there was nothing that person could do to prevent the event from happening.
It is not the occurrence or event that necessarily generates the psychological-emotional trauma, it is the person’s unique experience of the event that determines if it was traumatic or not. Each person may process the event in a unique way that is specific to them, even when its connected to a collective trauma or larger planetary event. Traumatizing events can take a serious emotional toll on those involved, even if the event did not cause physical damage. Traumatic events can change the functioning and structure of the brain, which impair the brain’s bio-neurological processing. Many common problems that impact the brain chemistry and function is directly related to unresolved and unhealed psychological-emotional trauma that has produced post-traumatic stress conditions in that person. Early life trauma, childhood trauma creates the life conditions for setting up vulnerability for that person to continue to experience future traumatic responses.
Potential Effects of Emotional Trauma
What are the possible effects of emotional trauma?
Even when unrecognized, emotional trauma can create lasting difficulties in an individual’s life. One way to determine whether an emotional or psychological trauma has occurred, perhaps even early in life before language or conscious awareness were in place, is to look at the kinds of recurring problems one might be experiencing. These can serve as clues to an earlier situation that caused a dysregulation in the structure or function of the Brain. We can observe many of these symptoms occurring to people around us, that are unaware that the planet is undergoing a shift in consciousness which requires the dismantling of the Ego/Personality programs that are running reptilian hive mind or fear and trauma programming.
Common personal and behavioral effects of emotional trauma:
• substance abuse
• compulsive behavior patterns
• self-destructive and impulsive behavior
• uncontrollable reactive thoughts
• inability to make healthy professional or lifestyle choices
• dissociative symptoms (“splitting off” parts of the self)
• feelings of ineffectiveness, shame, despair, hopelessness
• feeling permanently damaged
• a loss of previously sustained beliefs
Common effects of emotional trauma on interpersonal relationships:
• inability to maintain close relationships or choose appropriate friends and mates
• sexual problems
• hostility
• arguments with family members, employers or co-workers
• social withdrawal
• feeling constantly threatened
How is Emotional Trauma treated?
To overcome emotional triggering and the replaying of trauma patterns, it is necessary to discharge, disable, and eliminate negative internal thoughtforms and prevent new ones from forming. There are ways of healing emotional wounds and getting rid of self-defeating subconscious mind programming that generate negative internal thoughtforms. While methods vary in complexity and efficiency, the basic idea comes down to finding an internal thought form, and discharging the emotional content by consciously replaying the associated false perceptions and emotions, and realizing that the perceptions were false, and replacing them with a new realization that is closer to the truth. Find the false perception or fear, discharge the narrative and emotion associated, and replace with a positive and loving thought form and emotion. Preventing negative internal thoughtforms from accumulating is a matter of changing and transforming any negative emotional energy that is being accumulated, as you observe the process as it happens through self-awareness.
Prayer and Meditation
Prayer and Meditation connect us to higher intelligence and have positive impacts on calming our mind and clearing negative emotions. Prayer focuses on positive emotions like love, gratitude and Compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active, while helping to keep the brain activity more balanced. Spiritually centering ourselves on peace, prayer and contemplation of God and the Universe, helps us maintain our trust in life, faith, and relaxes every part of the body, mind and spirit.
What is most important now is to relax the body and mind through daily meditation, and to clear negative ego, emotional pain, and stay calm and neutral. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. Ask God or your highest expression in God to help heal emotional trauma in your pain body and to show you the best way to heal emotional trauma. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego (reptilian or predator mind) that may have been programmed within the self. As we are opening into states of accessing higher consciousness, consider to conceive of Unity consciousness through meditation by expansion of space and intending to connect within infinity in time.
In meditation we may focus upon:
• Perpetual presence in all Time and Space. Timeless.
• Perpetual Presence in dreaming and waking states combining into Oneness.
• In accessing memory of perpetual presence, or timelessness, all dread vanishes.
• Attempt to reach neutrality in mind towards all existing things. (Neutrality is neither love, hate nor indifference).
• Hold mentally the capacity of sameness, equilibrium and constant calm and peace.
• This discipline attracts and increases the virtues of The Spirits of Christ. This acquires the virtue of Benevolence towards all things.
• Seek improvement in one’s humanity and spiritual expression without praise or blame, or needing emotional dramas of the Victim-Victimizer archetypes.
Therapies
Additionally, there are many traditional approaches to treating psychological-emotional trauma that include Cognitive-Behavioral Therapy (CBT) . CBT is intentionally changing one’s thoughts and actions and the systematic desensitization to reduce reactivity to a traumatic stressor. People learn to respond to stressors, rather than react impulsively to previous patterns of emotional triggers.
Recent developments in the treatment of emotional trauma include effective forms of psychotherapy and somatic (body) therapies that were developed with new brain science information in mind. Although often intensely interpersonal, these therapies are also psychological and neurological in their focus and application and may be helpful for certain groups of people. This group of therapies relies on innate instinctual resources, rather than medications, to bring about healing. They differ in some ways, but the one thing they have in common is combining talk therapy while simultaneously having a focus on the body. As with any therapy, but especially due to the intensity of the emotions involved, it is important to find a therapist with whom one feels trust, rapport and a strong bond. They include:
Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology”.
Eye Movement Desensitization/Reprocessing (EMDR) was developed by psychologist, Francine Shapiro, after she noticed her own stress reactions diminishing when her eyes swept back and forth as she walked through a park. It is conducted by licensed mental health professionals who have taken specific training in this complex approach. It combines elements of a range of therapeutic approaches with eye movements or other forms of rhythmical stimulation, such as hand taps or sounds. Theories as to why EMDR is effective are still evolving. Some speculate that the rapid unique therapeutic element of EMDR, the eye movements or other rhythmical stimulation may help the brain access and process traumatic material.
Somatic Psychotherapies – The term somatic, coined by Tomas Hanna, means mind/body or more precisely brain/body. The idea is that to change the body, we have to engage the brain and change the brain, not only how we think and feel, but also the neurological connections themselves. The body, its sensations, and direct sensory experience are referenced throughout the therapeutic process. Somatic therapies include:
Somatic Experiencing: developed by Peter Levine, this approach evolved in part from observations of how animals literally “shake off” traumatic experiences, allowing the body to process stress chemicals completely until they return to normal levels. The SE therapist may be a licensed professional or unlicensed but with some mental health training. All SE therapists complete an extensive training program, in which they learn to observe the body, facial expressions and gestures carefully and to help the person “thaw” a response that was “frozen” in a traumatic situation (illustration: the person might be observed to make short gestures that almost appear to be a pushing motion, but that stop abruptly, the therapist might have the person complete the gesture in full, and notice how the body’s tension level changes).
Hakomi Method: originated by Ron Kurtz, this system is based on five therapeutic principles – Mindfulness, Organicity, Non-Violence, the Mind-Body Connection, and Unity. It is a body-centered approach for which, in part, the therapist helps the client experiment with small changes in gesture or other movements, to see what differences occur in the processing of emotionally charged content (illustration: the person might be observed to always make a certain gesture or have a certain posture when talking about the attacker – the therapist might suggest the gesture or posture be changed to a different one as an experiment, and then to notice the changes in feelings or thoughts).
This is the time to take an active role in healing ourselves, healing our lives. When we can identify our emotional pain and are willing to take steps to heal our emotions, we empower ourselves in taking steps that lead us to spiritual freedom. May love, peace and spiritual strength bless you.[1]
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