LISA RENEE on “Dark Night of the Soul”

“The individual human psyche is a multidimensional consciousness and multilevel system with no internal divisions and boundaries. The symptoms of psychospiritual crises represent a manifestation and exteriorization of the deep dynamics of the human psyche and Consciousness. What happens to the people on the earth who believe that they are only their personality identity, when it begins to dissolve? During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could be associated with what the ancients and mystics have called the Dark Night of the Soul. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. These phases of spiritual development are unavoidable, as the ‘living death’ or Ego Death must occur for resurrection of the spiritual body and mind. Only those people that have the kundalini flow up the spine, and the experience of extreme bliss or electromagnetic influx or massive spiritual opening events are going to experience the die-off. The die-off is either acute or chronic depending on the person and the phase of awakening. It happens after each Influx of Spirit, the spiritual initiation stages as the flesh transmutes density there is a die-off of the conventional conditioned structures, as well as all potential toxins throughout the bodies, physically, mentally, emotionally and spiritual-energetically. The deeper one goes into the die-off stage to drop density, the greater the spiritual resurrection. Similarly the more one allows the influx of kundalini spirit phases during the heart and Consciousness expansion, the deeper one goes into the die-off stages. For every influx of kundalini spirit through spiritual initiation, there is an accompanying catabolic breakdown of the former body, apotosis or some form of die-off to release and transmute toxins. The incarnated station of our identity that was our personality matrix, the aspect that was enmeshed with the lower three dimensional frequencies, is also dissolving. This equates to the dissolution of our personality matrix or station of identity that was located in the lower three dimensions, and moving that aspect of our identity into the higher frequency bands of our Soul matrix or higher station of identity. All people must take responsibility for the quality of their thoughts, behaviors, actions, as all consciousness that is created has a direct cause and effect. During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried Trauma and emotional wounds from our past. During this time, our inner energetic integrity is tested in order to hold neutrality, while facing the great forces of chaos. Whether asleep or awake, the self-mastery that has been either lost or gained is measured in how you personally deal with stress and chaos. How well are we able to adapt to change and hold neutrality in every kind of stressful situation? What does this take and what is being asked of us? The clearing of negative ego is mandatory in order to adapt to the shifting timelines, and to maintain coherence and sanity. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. This is being tested in every person, just from the mere fact of being on the earth at this time.”

~Lisa Renee


~via Dark Night of the Soul


LISA RENEE: “Ego Death”

“The death of the ego is the phantom death we experience as we face the desperation of the inner or outer darkness, and as we face the darkness, one must remember this is not the ‘real’ spiritual self. This may catapult us into the Dark Night of the Soul or spiritual crisis. During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could variously be associated with what the ancients and mystics have called the Dark Night of the Soul. These phases of spiritual development are unavoidable, as the ‘living death’ or Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. As we learn more about the natural cycles of Life, we know that in order to be recreated into something new, the current form and its foundation must be deconstructed. The concept and eventual experience of Resurrection illustrates that fact, for the alchemy of forces to work its miracle as a byproduct of God’s natural laws, we must die (Ego Death) to be reborn. This is transpiring rapidly now for many people. We know that in the death process, this may be transformed into something fertile where new consciousness growth can take place. There, life is renewed. If we use the negative ego to perceive reality we suffer greatly, and so the great work is to let it all go. We must love and accept ourselves for who we are NOW and not who we think we should be. This is a significant progression in the Ascension Timeline for planet earth and is very complex, as it relates to transforming everything we have ever known as an earthling. Be in this world and not of it. Take care of your body. Practice loving kindness, which are the Krystic spiritual principles in your life and know you are protected and safe in this Love, have no fear. That which was always hidden must surface to be revealed for purging and exit. Keep patience and persevere in collecting the pearls of truth on your spiritual journey and never let your gaze sway from the Force of Love that is God. Do you fear the unknown? Have you surrendered to the greater good? To God? Are you able to walk into your mysteries? Are old emotional patterns dying out for the better? What’s been released? What is left to be healed and forgiven? What benefits have you received from letting go of negative thoughts? What changes are going on within you now? Can you recognize the whisper in your heart as messages from your Soul?”

~Lisa Renee


As we learn more about the natural cycles of Life, we know that in order to be recreated into something new, the current form and its foundation must be deconstructed. The concept and eventual experience of Resurrection illustrates that fact, for the alchemy of forces to work its miracle as a byproduct of God’s natural laws, we must die (Ego Death) to be reborn. This is transpiring rapidly now for many people. This shift has been an emphasis for years now that the necessity to overcome the ego mental body Addictions would become dire, and indeed it has. The death of the ego is the phantom death we experience as we face the desperation of the inner or outer darkness, and as we face the darkness, one must remember this is not the “real” spiritual self. This may catapult us into the Dark Night of the Soul or spiritual crisis. [1]

We must remember that the majority of the Negative Ego inherent in the collective consciousness that is observed in the human race on the earth today is the product of Negative Alien interference through Mind Control. Systematically, this alien architecture and its enslavement functions that impair the mind principle and consciousness are being removed, repaired and rehabilitated in the earth. Yet many generations of people have become interdependent on these alien structures of mind control, believing that these false edifices define who they are. Many humans have inherited dysfunctional belief systems and behaviors through their biological families and cultural programming, which are deeply based in fear and hate. This programming will evolve to conclusion through the die off process in the longer term. We know that in the death process, this may be transformed into something fertile where new consciousness growth can take place. There, life is renewed. However, what we are observing as the incredible violence today is the process of death transition in the old regime, the death of the negative ego.

If we use the negative ego to perceive reality we suffer greatly, and so the great work is to let it all go. We must love and accept ourselves for who we are NOW and not who we think we should be. This is a significant progression in the Ascension Timeline for planet earth and is very complex, as it relates to transforming everything we have ever known as an earthling.

Be in this world and not of it. Take care of your body. Practice loving kindness, which are the Krystic spiritual principles in your life and know you are protected and safe in this Love, have no fear. Many will be fooled by what is transpiring as if the darkness is advancing its control over the world. That which was always hidden must surface to be revealed for purging and exit. Humanity will perceive these signs in the material world through their own level of developed spiritual consciousness or through the masses, which in the large majority is limited to the negative ego rhetoric. Keep patience and persevere in collecting the pearls of truth on your spiritual journey and never let your gaze sway from the Force of Love that is God. [2]

Stages of Grieving

Ego Death is overcoming the resistance to surrender to the process of spiritual awakening or spiritual Ascension. If you fight the changes and transformation which require the death of the prior identity stages that have been outgrown, the new Expanding Consciousnessand Christos self cannot be reborn. This manifests as emotional and mental stasis which makes us suffer, and stunts development and personal evolution of Consciousness. The enlightenment process is an infinite spiral of Ego Death and rebirth throughout time and space through remembering the Eternal nature of the self and connecting with the Lightbody.

True power is inherent the death of the former Ego/Personality self, thus the first stages of spiritual awakening and spiritual crisis correspond well to the Kübler-Ross stages of the grieving process:

  • Denial: “This can’t be happening!”
  • Anger: “Why me, why do I have to do all the work?
  • Bargaining: “Just let me keep my pointless job, my car and a beer or two.”
  • Depression: “It’s hopeless, why bother with anything?”
  • Acceptance: “I know that I will be in a better place.” [3]

Dark Night of the Soul

During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could variously be associated with what the ancients and mystics have called the Dark Night of the Soul. These phases of spiritual development are unavoidable, as the “living death” or Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.

Inner Armageddon Dismantling

In physical matter, and within our own bodies, during this time we may feel this stretching and splitting apart sensation which may feel very harsh to our emotional body and heart space. Because the nature of the ego mind is mostly connected to the false light architecture, what is occurring is similar to the disintegration of the inner ego structures and its Imposter Spirit from continuing to block the higher heart complex. This is activating many people into spiritual initiation to align into their highest expression resonant to that energetic state of heart based being. There is a pushing and pulling between the lower mind internal structures and the higher heart intelligence which may feel like an internal and external war over the body consciousness. The Bifurcation of Timelines is changing the reality bubbles and as they are pushing and pulling apart space-time, where we all coexist, this may bring upon an Inner Armageddon sensation or relative Phantom Death experience. During this phantom death experience we will be presented with choices to move into higher integrity alignment and be reborn into a new spiritual energy. This is occurring at the microcosm and macrocosm levels of reality. [4]

Dissolving the 3D Personality

The incarnated station of our identity that was our personality matrix, the aspect that was enmeshed with the lower three dimensional frequencies, is also dissolving. What this equates to is the dissolution of our personality matrix or station of identity that was located in the lower three dimensions, and moving that aspect of our identity into the higher frequency bands of our Soul matrix or higher station of identity. What happens to the people on the earth who believe that they are only their personality identity, when it begins to dissolve? We can see the effects of that consciousness shift now in the global scape. The range of experience for some people is from sensations of great anxiety, stress, and mental confusion all the way to the descent into madness and insane behaviors. Most people are not aware they are losing Coherence, and are unaware of the causality of what is actually influencing the way they think and behave.

The lower dimensional contents that exist in the planetary collective consciousness fields are undergoing massive reconfiguration in multiple ways. This energetic change in the 3D reality has reached critical mass, which means it is greatly impacting all people of the earth. Whether asleep or awake, the self-mastery that has been either lost or gained is measured in how you personally deal with stress and chaos. No person on this earth is exempt from the exposure to the massive fields of chaos, confusion and darkness that exist in the collective mind of humanity. During this time, our inner energetic integrity is tested in order to hold neutrality, while facing the great forces of chaos. This is being tested in every person, just from the mere fact of being on the earth at this time. How well are we able to adapt to change and hold neutrality in every kind of stressful situation? We have to measure our competency level now.

If we are not doing well with adaptability, flexibility and neutrality in our life situation, we must make adjustments to gain strength with this skill set. This is the time to take stock of how well we are coping with the madness of the earth, as the collective mind of humanity travels the Dark Night of the Soul. What does this take and what is being asked of us? All people must take responsibility for the quality of their thoughts, behaviors, actions, as all consciousness that is created has a direct cause and effect. 

Since 2009, we have consistently emphasized the necessity of moving out of the 3D consciousness fields, and from feeding those energies, by identifying and clearing the three layers of the negative ego that are run in the lower dimensional fields. The clearing of negative ego is mandatory in order to adapt to the shifting timelines, and to maintain coherence and sanity. It is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools that replace our previous ways of thinking with neutrality, love and peace. [5]

Accept As It Is Now

Our 3D Ego Self and its distorted belief system will not continue to be reinforced anymore in the external environment. For those on the Ascension pathway, plotting, planning and strategizing for control over your future prospects is over. Your life force is in the hands of your Higher Self and you are learning how to communicate in the new language without the ego interference. Wherever you find yourself right NOW, there is a reason for it. Dissatisfaction, unhappiness and frustration in your life circumstances can only be shifted in the perception in the Now moment. To overcome an unhappy ego you must surrender to and accept the circumstance As It Is Now. For many untrained people at this stage of evolutionary development, ego denial of the facts and blaming everything on the outside is still used as a coping mechanism. This promotes more ego resistance and more energetic backlash to feed the uncomfortable circumstances, prolonging the issues of the Dark Night of the Soul and Ego Death. We must stop the blame game, surrender and accept the responsibility for our life circumstances no matter where we find ourselves. [6]

Observe, Discern, Accept

In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behaviour and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced.To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher Consciousness. An everyday quick tool to train the mind: • Observe • Discern • Accept • Neutral

Ego Annihilation and Fear of Death

The Predator Mind or negative ego is a mental fear program that runs on the Frequency of Fear, it stimulates the experience in the body that the personality is under some kind of threat, which surfaces emotional fears of personal annihilation or death. These many fears rise up from the subconscious and Pain Body, which generate automatic impulses and reactions when they are denied space to be neutrally witnessed in the Conscious Mind. When fears are denied or suppressed, they create mental barriers and emotional aberrance or places in our mental and emotional body that collect Dead Energy, which further generates more accumulated pain in the body. As a result of denial in facing deep fears, a False Identity is assumed to defend its position, placed in the front of the conscious mind as a coping mechanism to continually deflect the fears on the surface. Ultimately every fear that we experience is hardwired into the Negative Egoprogram, which is designed to stimulate subconscious terror about perceived threats against our existence. If we better understand that negative ego fear programming is the design used to produce and manufacture slavery, then we are able to see that our personal fears are actually the mechanism used on planet earth to keep us trapped in bondage. If we allow fears to take us over, we are allowing ourselves to be trapped and enslaved by them.

When we face our fears by making the pattern conscious in our awareness, we are able to neutrally witness them. In that moment you are disidentifying with that pattern of fear as “you”. In the neutral witness process, we bring the unconscious aspects of our darkest fears to the surface of our mind in order to shed light upon them, which many times will dissolve the negative pattern and the emotional charge associated with the fears. Ultimately, when we disidentify with our fears and we disidentify with the thoughts in our mind, we can express our thoughts and feelings with clarity and coherence, but there is no difference in what you have said impacting your sense of self. When we can express ourselves without believing the mind is what defines who we are, we can express ourselves fully, whether it’s labeled right or wrong, or whether others have judged what you have said. None of this has bearing upon your sense of self and your deeper connection. 

In fully resolving our fears, we will need to make peace in our beliefs and feelings around death. The conflicts we have with death are deeply connected to our unresolved spiritual conflicts and our relationship with God.

We all encounter transition phases in life that are similar to enduring the death process. These are defined through the cycles that deeply transform us, marking our stages of spiritual development that show up as milestone events along our life path. All of us will undergo the transition phase of death and it is important that we prepare ourselves for that inevitable next stage of our consciousness journey. [7]

Ego Death Transit

During the Ascension process, many of us have experienced an archetypal Ego Death, as it is the literal death of all of the destructive or unproductive energies held in our emotional body, mental body, or other patterns that are out of harmony with our Soul integrity. This is the death of our Negative Ego, the specific work we encounter with the Law of Transformation. Many of us have felt we left the third dimension and that we would never experience the physical reality in the same way. Many of us mourn this as a loss, as it may feel strange to leave the human order in the third dimension in order to live in this new way, choosing to be aligned with the divine order. 

This is the preparatory place to begin the stability and integration that is required to achieve the next levels of aligning us with our inner spirit and integrating into the world within the new energy paradigm. The new paradigm of the Ascension is based in heart centered intelligence.

As we transit the Ego Death it shifts and purges out all disharmonious energies and asks the following questions of us:

  • Do you fear the unknown? Have you surrendered to the greater good? To God?
  • Are you able to walk into your mysteries?
  • Are old emotional patterns dying out for the better? What’s been released?
  • What is left to be healed and forgiven?
  • What benefits have you received from letting go of negative thoughts?
  • What changes are going on within you now?
  • Can you recognize the whisper in your heart as messages from your Soul? [8]

References:

  1.  Ego death
  2.  Consciousness Corridor
  3.  Ego Death
  4.  Revealing the Imposter
  5.  Cause and Effect
  6.  Letting Go of All you Know
  7.  Overcoming Fear
  8.  Rubber Meets the Road

See Also:

Where Can I Start?


~via Ascension Glossary


LISA RENEE: “Intuitive Empath Guidance”

“Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again. Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access. We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive.”

~Lisa Renee


This month we discussed these three subtle forces that are within all spectrums of frequency and energy and my hope that this is yet another tool for strengthening boundaries and helping to strengthen ourselves when in the presence of challenging and difficult people like energy vampires, people that are blocked with heavy duty black forces and can be used as dark portals or any other kind of situation we may find ourselves. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness.

Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access.

We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. When an empathic person is stressed it is common that their empathic ability will be heightened and the boundaries lessened and this means that psychic sponging or emotional sponging may occur more easily. So, an empathic person has to be much more aware of how to self assess and administer self care because in a crowd or place that has a lot of negative energy build-up this can feel like a direct assault, attack and be totally exhausting. As a result empathic people must learn to protect their sensitivity and find energetic balance in a way that allows their nervous system and body to find states of total relaxation, inner stillness, that space of no stress or tension when the body is able to be comfortable, let go and relax.

Before we learn to identify Negative Ego thoughts and emotions in ourselves sometimes empaths take on other people’s thoughts and emotions and mistakenly think those are their own. This is why as empaths we have to self-source. We have to be self-aware so that we can tell if we are absorbing thoughts or feelings from external sources or other people or it may be coming from mind control broadcasts. Come into checking with our selves. Is this thought mine? Is this feeling mine? Where is this coming from? Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again.

Empathic people may have developed a sensory ability that is more heightened than others. It’s not limited to a perceptual range of emotions. Let’s say some empaths can have a really developed sense of smell. They can get overwhelmed with that sensory overload and they react very differently to things like essential oils or perfumes or a range of aromas. One kind of empath may feel relaxed and emotionally supported by natural aromas and fragrances while another kind of empath feels assaulted by their frequencies while another empath may have sensory visual overloads where if they see images that are disturbing it is much more impactful to them because they can go into a kind of visual shock while another type of empath or non-empath would not have this kind of reaction or response to that visual stimulus. Empaths have different developmental levels in their sensitivity that can extend into different abilities that go way beyond just emotional sponging of non-visible energies.

We have an interesting situation where we are evolving into Group Consciousness as empaths and at the same time we have to learn how to function in a group without being totally overwhelmed by the group energies. I want to affirm that this is necessary and to recognize how to take care of your self better when feeling overwhelmed by group energy. You can be in a group and still learn to honour your individual self taking good care and giving yourself what you need to feel better to re-centre and rebalance. Some people in the 3D world may not understand this process or requirement so it’s up to you to enforce that boundary for your own health and sanity. Explain to others what you need which in many cases may be to be left alone. We have to manage our empathic abilities in a fallen matrix where many people have lost their ability to feel, sense or assess the energies in the environment. So don’t be shy and tell people nicely that this is how it is being loving but firm and clear about maintaining your boundaries.

As an example monitor yourself when you feel overwhelmed or stressed out. Know that your empathic ability is even more heightened. So make a plan to distance yourself when you need to. If you can identify the source of where you may be emotionally sponging – maybe it’s a person, group or thing that holds a strong emotional charge get away from it. Take distance and in your mind intend to power up your aura shield and deflect negativity. Remember that physical closeness in proximity is also what intensifies the emotional or psychic sponging. If you have to appear in a group or crowd somewhere prepare for that before you go. Be sure to shield and meditate to power up your auric strength before the gathering. Maybe work your symmetry command or what you like to do to centre yourself, connecting to Spirit while feeling your heart. Visualize protection around you while powering up your aura intending to be strong.

If something happens in the crowd or event try to find an isolated space for a moment and meditate to reaffirm your connection powering up your light source and boundaries. This is something you can do in a bathroom stall or car seat while in a public place. Any place you can get to to be left alone to meditate in stillness for a few minutes. Focus on positivity and love. Strengthen your 12D Shield and see it working as a protective bubble around you.

Sometimes empaths have an especially hard time saying “no” to demanding people but this is a must for an empathic person. Set healthy limits and boundaries. Pay attention to the circumstances. Know your own limits. Don’t set yourself up to be stressed out. Make sure that you limit how much time you spend listening to difficult or challenging people like those in the Controller or dominator archetype by learning to say “no”. You do not have to defend your answer as “no” and you have every right to say “no”. Set clear limits and boundaries with people. Be sure to redirect them politely if they get critical or nasty because they didn’t get what they want from you. Reaffirm your right to say “no” and mean it remembering that saying “no” is a complete sentence that you do not have to apologize for.

Some empaths respond well to breathing focus, shifting awareness to the breath while observing whatever it is in the environment that has caused psychic sponging. Let’s say you’re out in the environment and come across an area of extreme negativity in the Earth grid that emanates a miasma of toxic sadness and fear or a flash of memory that you see that fills you with this negative emotion that you know is the experience of that moment in time. Bring to your mind to focus on your breathing. Allow yourself to relax your eyes and focus inward on breathing. Feel the breathing movement through your nostrils or your mouth. Maybe do a few pranayama breaths with alternating nostril and see if the emotional tension or pain releases for you. This works for some better than others but it is a tool to help shift out negative feelings quickly.

Many times if you feel sharp sudden pain, feel sick out of nowhere or have an extreme headache or bloating you have some attachments, fragments or entities that may be asking for transit or release. If you’re in public try to get to a quiet and isolated spot and work the Release into Aqua Portal or Diamond Pillar or call upon the Guardians or God Self for help in making transit for these releases. Most of the time you don’t need to recite a long command but feel how it moves in your heart when you ask for these energies to be released and cleared you may see them or feel them spinning out of your field. You may feel a palpable release of physical pressure as some area of your body – it could be your head, heart or body part.

Many times if you wake up and immediately don’t feel good, feel congested and hurting ask to release black magic spells, curses, symbols and inserts. While you are trying to wake up do some “I am God, Sovereign, Free” mantras while you are getting up and getting ready. This should give quick releases. You may need to command your personal space and really strengthen that up when you have time during the day. When you get a few tips and work with the ES tools you can also apply Simple Triad Sweep (STS), Ban of Non-Interference with the visual structure banning energetic interaction between you and the object or person with emotional charge. The Krystal Star of Azoth can also be visualized at any place in your body spinning and neutralizing the dark spot of energy. You also can direct Celestine Fire in this way and many people after some time in the community use the meditations may find a mix and match to find other ways that they feel work the best for them individually.

It is important to get more clarity and define your needs to function better as an empathic person. When you have a moment it might help to have a written list of things that are your top issues for emotional sponging or situations that you’ve noticed have really knocked you out of centre or emotionally rattled you. Then formulate a plan for handling these types of issues so you are better equipped when they happen suddenly and out of the blue. If there are triggers to these emotions then you know you may have some work to do with Core Fear Removal working with your higher spirit to clear out the pain body of emotional triggers. Your goal is to be able to feel ranges of emotion but to not let these emotions overwhelm you and that you can shift out of them quickly and easily. They don’t linger with you at all or become lodged in your body.

Also for most getting into a bath and soaking is highly supportive for clearing out energies of the day and may be something you want to do at bedtime. Getting in a bath or shower with some salts and meditation is a great amplifier for cleansing out the negative energies of the day. I hope that this is helpful to have a few guidelines to remember that as empaths we are a community of empathic people and so that we can stay strong in supporting each other and that this is a totally normal ability to have and stay centered in the midst of some really unstable and surreal energies that we may be exposed to in these times. [1]


References:

  1. [March 2017 Ascension Class]

See Also:

Ascension

Intuitive Empath

Empathy


~via Ascension Glossary


LISA RENEE: “Intuitive Empath”

“Empaths are most likely to have had varying paranormal and spiritual experiences throughout their lives. NDE’s (Near death experiences), or OBE’s (Out of body experiences) can catapult an unaware empath into the Awakening period and provide the momentum for the spiritual journey of inner discovery. They may not be grounded and are so open and so heart centered, this leaves their aura unprotected and their etheric body gets way outside of the physical body, when it actually should be closer in and symmetrical. The more out of energetic balance a person is, and if they are not fully centered in their auric field, their etheric body starts to become interfered with by dark or negative energies.”

~Lisa Renee

 

An Intuitive Empath is a person that has natural inclinations towards heightened emotional sensitivity and Empathy. Most of the Starseed community are naturally developed Intuitive Empaths, as most incarnated with their full Soul matrix in tact. Thus, it is critical for Starseed, Indigo and Awakening people to develop control and discipline over their mental and emotional body, or they will be overrun by energies and overwhelmed by their own thoughts and feelings, as well as, the thoughts and feelings of others that they empathically tune into.

Empathy is the capacity to understand or feel what another person is experiencing from within the other being’s frame of reference, i.e., the capacity to place oneself in another’s position. There are many definitions for empathy which encompass a broad range of emotional states. Types of empathy include cognitive empathy, emotional empathy, and somatic empathy. [1]

Being an Intuitive Empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others. An empath’s life is unconsciously influenced by others’ desires, wishes, thoughts, and moods, as they can pick up on these energies in the environment. Being an empath is much more than being highly sensitive person and it’s not just limited to feeling and expressing emotions. Empaths can perceive physical sensitivities and spiritual urges, as well as just knowing the motivations and intentions of other people. Empaths have a natural skill with Higher Sensory Perception. A person is either an empath or not. Empaths are open to process other people’s feelings and energy, and in many cases, can take on the emotions of others. For this reason, many empaths experience things like chronic fatigue, environmental sensitivities, or unexplained aches and pains daily. Empaths have a tendency to openly feel what is outside of them, becasue they can feel barraged by external energies, making it harder to accurately feel what is inside of them. This can cause empaths to ignore their own needs and have poor boundaries. In general, an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not, avoid it all together. Empaths are most likely to have had varying paranormal and spiritual experiences throughout their lives. NDE’s (Near death experiences), or OBE’s (Out of body experiences) can catapult an unaware empath into the Awakening period and provide the momentum for the spiritual journey of inner discovery. [2]

Etheric Webbing

Those Lightworkers that are healers, Starseeds, that are very empathic, and are very much in the heart healer archetype and are very loving, they can often have a humongously distended field, or large etheric field because they’re so empathic. These people need to tighten the etheric webbing closer to the physical body and not have it extended so far out. Sometimes empaths have issues with personal boundaries, and they become psychic sponges for other peoples negative energies or they naturally process others emotions. This group really needs the 12D Shield. This lesson may happen at the earlier stages of Awakening, as people tend to be in the love and light sensation of our first heart opening, and they haven’t figured out the wisdom of understanding how to actually navigate through these many complex layers of energy dynamics.

Newly awakening people as a part of their learning process is to understand the necessity for energetic boundaries. They may not be grounded and are so open and so heart centered, this leaves their aura unprotected and their etheric body gets way outside of the physical body, when it actually should be closer in and symmetrical. The more out of energetic balance a person is, and if they are not fully centered in their auric field, their etheric body starts to become interfered with by dark or negative energies. The etheric gridwork in the etheric body can get covered with debris and energetic garbage and this can make that person sick or manifest diseases. No one should be used like a psychic sponge, as it will overload your body. It’s extremely important to keep your etheric body webbing closer to your physical body. Ask your God Higher Self to tighten your etheric body and your etheric webbing closer to be more protected by your physical body, use the 12D Shield, and this will help adjust the layers. [3]

Telempathic

Empaths can perceive information through others emotions and feelings, which allows them to communicate through the same emotion, which may be processed as an energetic vibration through the empath’s body, making them Telepathic. Many children, autists, and animals are naturally open and telempathic, and will process emotional memories imprinted in the environment or when exposed to emotions that are carried by other people or family members that are near them. It is common for telempathic children and pets that have a strong emotional bond with their parent, to process emotional pain and imbalanced energies in their parent’s lightbody. In many cases a cherished and loved pet will take on the emotional imbalances of their owner, in order to help process blocked energy. This is in effect an energetic emotional clearing that is taking place, by the unconditional love that can be cultivated and bonds formed between animal and human relationships. Certain animals can even be effective gridworkers, and act as environmental energy harmonizers for the land and ley lines. [4]

 

References:

  1. Empathy
  2. Traits of Empath
  3. PSD #4 Attachment Cords
  4. Telepathy

See Also:

Empath and Self Care

Awakening

 

~via Ascension Glossary

LISA RENEE: “Dark Night of the Soul”

“During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried Trauma and emotional wounds from our past. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. This month we study the perceptions of fear, so that we can see the macrocosm agenda of using the Frequency of Fear to increase darkness in our world and create Mind Control slaves. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear.”

~Lisa Renee

 

During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could be associated with what the ancients and mystics have called the Dark Night of the Soul. These phases of spiritual development are unavoidable, as the “living death” or Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.

The deeper one goes into the die-off stage to drop density, the greater the spiritual resurrection. Similarly the more one allows the influx of kundalini spirit phases during the heart and Consciousness expansion, the deeper one goes into the die-off stages. The die-off is either acute or chronic depending on the person and the phase of awakening. It happens after each Influx of Spirit, the spiritual initiation stages as the flesh transmutes density there is a die-off of the conventional conditioned structures, as well as all potential toxins throughout the bodies, physically, mentally, emotionally and spiritual-energetically. For every influx of kundalini spirit through spiritual initiation, there is an accompanying catabolic breakdown of the former body, apotosis or some form of die-off to release and transmute toxins. Only those people that have the kundalini flow up the spine, and the experience of extreme bliss or electromagnetic influx or massive spiritual opening events are going to experience the die-off. Die-offs are distinct periods of catabolic breakdown in which there is no operative ego, other than that which is sufficient to drag one off the couch to the bathroom when appropriate.

Dissolving the 3D Personality

The incarnated station of our identity that was our personality matrix, the aspect that was enmeshed with the lower three dimensional frequencies, is also dissolving. This equates to the dissolution of our personality matrix or station of identity that was located in the lower three dimensions, and moving that aspect of our identity into the higher frequency bands of our Soul matrix or higher station of identity. What happens to the people on the earth who believe that they are only their personality identity, when it begins to dissolve? We can see the effects of that consciousness shift now in the global scape. The range of experience for some people is from sensations of great anxiety, stress, and mental confusion all the way to the descent into madness and insane behaviors. Most people are not aware they are losing Coherence, and are unaware of the causality of what is actually influencing the way they think and behave.

The lower dimensional contents that exist in the planetary collective consciousness fields are undergoing massive reconfigurations in multiple ways. This energetic change in the 3D reality has reached critical mass, which means it is greatly impacting all people of the earth. Whether asleep or awake, the self-mastery that has been either lost or gained is measured in how you personally deal with stress and chaos. No person on this earth is exempt from the exposure to the massive fields of chaos, confusion and darkness that exist in the collective mind of humanity. During this time, our inner energetic integrity is tested in order to hold neutrality, while facing the great forces of chaos. This is being tested in every person, just from the mere fact of being on the earth at this time. How well are we able to adapt to change and hold neutrality in every kind of stressful situation? We have to measure our competency level now.

If we are not doing well with adaptability, flexibility and neutrality in our life situation, we must make adjustments to gain strength with this skill set. This is the time to take stock of how well we are coping with the madness of the earth, as the collective mind of humanity travels the Dark Night of the Soul. What does this take and what is being asked of us? All people must take responsibility for the quality of their thoughts, behaviors, actions, as all consciousness that is created has a direct cause and effect.

Since 2009, we have consistently emphasized the necessity of moving out of the 3D consciousness fields and from feeding those energies, by identifying and clearing the three layers of the negative ego that are run in the lower dimensional fields. The clearing of negative ego is mandatory in order to adapt to the shifting timelines, and to maintain coherence and sanity. It is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools that replace our previous ways of thinking with neutrality, love and peace. [1]

Dark Night Metamorphosis

There are four main types of spiritual crisis or down-cycle events in metamorphosis that need to be clearly understood to prevent unnecessary suffering and secondary backlash:

LIGHTNING: This is a terror event of intense energy pouring up and into the body similar to a euphoric inner-conjunction of spiritual activation, but in this case it is an inner-conjunction of feeling great discomfort, anxiety, pain or fear. Here we descend deeply into our matter and flesh and experience inner fears or energy blockages, or experience external anxiety with no apparent cause. We may be accessing buried parts of our Unconscious Mind or cellular memories that are embedded in our bodies. This “negative” inner-conjunction mostly occurs during one’s first initial awakening stages which can help to surface hidden fears or pain located in the Pain Body. This terror or fear is the polar opposite to the spontaneous bliss awakening in a neophyte-body at the early Soul initiations for those that are unfamiliar with such intensity of Expanding Consciousness and energy.

SHOCK: White Death, or autonomic shock in the CNS that occurs immediately after a mystical or ecstatic experience with kundalini spiritual activation. That is the contraction and toxic overload after a significant opening to the extreme bliss of a euphoric inner-conjunction event or a spiritual initiation stage into a higher frequency or level of the Lightbody. Sometimes in this stage a person can feel numb, apathetic or in a void.

SELF-DIGESTION: Then there are the die-offs of toxins or waste which are a catabolic breakdown of the former structures through apoptosis due to oxidation by free radicals and then phagocytosis by the macrophages. This is a physical event and a spiritual-energetic event. Thus, one can experience a cleansing cycle similar to a detoxification through the elimination channels of the body. Detoxification at all levels of the body occurs, including a mental and emotional detoxification of the Pain Body and Ego/Personality. Changes in the hormonal structure, and endocrine functions. This is also the process of Ego Death. [2] [3]

BURNOUT: Lastly there is the exhaustion phase of the overall spiritual awakening cycle where the body’s resources of neurotransmitters, hormones, and nutrients have been used up in the climb to the escalation heights of the spiritual awakening peak. During exhaustion depression arises, yet there is permanent bliss or peace giving the sense of being dissociated from the depression. [4]

Suggestions to Support Ego Death

  • Relax as much as possible in the down-cycle, Surrender and allow the process of the Dark Night.
  • Make yourself comfortable without suppressing symptoms, without escaping to run away or propping yourself up with distractions and stimulants.
  • A spiritual die-off is a free radical storm which may induce stress. De-stress and take good care of your body, potentially consume superfoods or doses of antioxidants for protection. Also if guided, take support supplements, essential oils that help the thyroid (kelp, nettle leaf), the adrenals (licorice, Vitamin C), the nerves (Vitamin Bs, ) and the hormones (ginseng, gotu kola).
  • Drink at least 10 glasses of water a day, and take a bath to re-hydrate potentially in salt baths. The body has a huge demand for water and Biochemic Cell Salts during a die-off phase, detoxification and spiritual activation.
  • If one is accelerated in full detoxification of toxin die-off, one may experience Ascension Symptoms like Ascension flu. The immune system is essentially dismantling the body and all one can do is rest in bed, and not eat much of anything. It’s best not to eat while the body is in catabolic breakdown mode, or digestion will draw energy away from the transmutation of the flesh and your resurrection will not be as complete. One may create toxicity and tissue damage if you work against the natural break-down cycle and ignore the bodies request for rest, cleansing or fast.
  • Giving up the personality is the first stage of really living. Until we give up and surrender to our spirit, we have been trying to live from the concept of the Ego/Personality self, instead of higher spiritual or Christ Self. It is often the case with human action, that what we manifest through our ego efforts, turns out to be the very opposite of what we intended. The die-off is the most extreme experience of nature stepping in to help us move beyond the known experience of the ego and into the vast reaches of a mystic perception of the universe. The deeper the surrender to the living-death of the spiritual Ascension process, the more we can actually incarnate and embody spirit in the flesh. [5]

Psychospiritual Crisis

The symptoms of psychospiritual crises represent a manifestation and exteriorization of the deep dynamics of the human psyche and Consciousness. The individual human psyche is a multidimensional consciousness and multilevel system with no internal divisions and boundaries. We cannot, therefore, expect to find clearly defined and demarcated types of spiritual emergency. And yet, our work with individuals in psychospiritual crises, exchanges with colleagues doing similar work, and a study of pertinent literature have convinced us that it is possible and useful to outline certain major forms of psychospiritual crises, which have sufficiently characteristic features to be differentiated from others. Naturally, their boundaries are not clear and in practice, there are some significant overlaps among them. I will first present a list of the most important varieties of psychospiritual crises as identified and then briefly discuss each of them. [6]

1. Shamanic crisis
2. Awakening of Kundalini
3. Episodes of unitive consciousness (Maslow’s “peak experiences”)
4. Psychological renewal through return to the center (John Perry)
5. Crisis of psychic opening
6. Past-life experiences
7. Communication with spirit guides and “channeling”
8. Near-death experiences (NDEs)
9. Close encounters with UFOs and alien abduction experiences
10. Possession states
11. Alcoholism and drug addiction.
[7]

Frequency of Fear

During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried Trauma and emotional wounds from our past. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. This month we study the perceptions of fear, so that we can see the macrocosm agenda of using the Frequency of Fear to increase darkness in our world and create Mind Control slaves. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear. [8]

 

References:

  1. Cause and Effect
  2. Phagocytes are the cells that protect the body by ingesting harmful foreign particles, bacteria, and dead or dying cells.
  3. Macrophages are a type of white blood cell that engulf and digest cellular debris, foreign substances, microbes, and cancer cells in a process called phagocytosis
  4. Die Off Cycles
  5. Adapted from http://biologyofkundalini.com/
  6. [Stanislav Grov]
  7. Spiritual Emergencies
  8. Overcoming Fear


See Also:

Ego Death

Where Can I Start?

ES Core Triad

 

~via Ascension Glossary