SARA K. WASSER: “5 Ways To Cultivate Peace & Love Through Your Words”

Have you ever pondered the relentless strength of the tongue? It is a small part of the body yet it carries great power!

We use our tongue to praise Destiny and, in another breath, curse Destiny’s design. We pour praise and contempt from the same mouth

How can this be?

What change might we affect with a transformation of our speech?

Let’s transform our corner of the world with the love seed of our words.

If you’d like to see a shift happen in your business, with your coworkers, in your personal relationships, or even more broadly within your culture then follow these 5 steps. You have the power and influence to transform unhealthy, destructive, stifling, and caustic environments.

The first step to bringing peace into any negative situation is to refuse to participate in any negative conversation about someone else unless you can be part of the solution to the problem.

How often has it happened to you that a coworker, friend, or family member approaches you with something akin to: ”Have you heard the latest about Sally? Did you know that she left him; her son is on meth; her daughter is pregnant; he lost his job; she cheated on him; she was fired; they lost their home; he lost custody of his children”, etc., etc., etc.? Once those negative thoughts get planted in your mind, they will color absolutely everything else you hear about that individual and their situation.

Instead, learn deflection questions. Deflect the negativity with an innocuous and distracting question, “What did you eat for breakfast today?” “Did you ever get around to watching that movie?” “How’s the renovation progressing?” Throw the bearer-of-bad-news off with a distracting question.

Secondly, if you hear something negative about someone you love then check in with them. Allow yourself the opportunity to discern the truth of the situation firsthand rather than working from someone else’s input and point of view.

Ask questions of love and concern, free of accusation and suspicion. “Is there anything I need to know?” “Is there anything you need right now?”

Thirdly, if you hear something that haunts you don’t assume that it’s the full truth. This can be something in your immediate family or circle of friends. It can also be something cultural, something in the media.

Exercise the higher energy of listening and sharing love. We don’t need to know the details of what’s happening. It feels better to love than to know the private details of someone else’s life or pitfall.

Fourthly, refuse to judge information about someone at face value. This pertains to those within close proximity to you. Whatever you hear, remember there’s two sides to every story.

There’s no such thing as a one-sided story, not in real life.

If you hear something negative about someone, the human tendency is to shut off (to some extent) to that person. Remember, negative news is not to be taken at full value.

If something negative is spoken to you before you can deflect, quickly speak 4-5 positive thoughts aloud concerning that individual in order to discourage your mind from harboring unsubstantiated negativity towards that individual. This will allow you to remain in a state of peace and love towards that person.

Finally, step number five, if you need to confront someone, don’t tell anyone else. If you process your heart with people about negative information about someone else, especially if you’re going through a divorce or a business separation, they will take what you say at full value. This might feel good in the heat of the moment, but when the emotion, hurt, or betrayal dissipates you will be left with a network of friends who can only support you in making a decision that’s based on your emotional state rather than a state of clarity, stability, and groundedness.

For this reason, it’s good to have 2-3 close friends or processors that serve to talk things through with you. If you have this small, consistent group of processors they will come to know you well enough to be able to discern your moodiness, emotionalism, hurt, and anger so that they can provide trustworthy input rather than a mirroring of your own emotions. Your processors will come to know your tendencies and hear you and love you appropriately for where you are in that moment.

If we prove trustworthy with people’s reputations in our mouth and we start to love them and care about who they are, we will gain influence in places that we could have never otherwise gained entrance. This principle extends to every circle of our respective cultures.

Before you even have need of them, pick 2-3 people that you’re going to do life with over the next five years. Even if they’re not going to be around for the next five years, pick them as if they are. These people will be your processors.

Over the course of the next 7 days, watch your mouth. Every night, rehearse the conversations you had that day. This isn’t a time to beat yourself up or wallow in regret. It’s meant to be a simple exercise for improvement, not debasement. Simply ask yourself, “What could I have done differently? What could I have said better? How could I have honored them more? What could have built that relationship more? When I was talking about her, did I do it well? When I shared that story, was I honoring?”

If you’re looking to make a lasting change, rehearse each day’s speech at the close of the day for the next 30 days. Let’s discipline ourselves to make every decision out of peace and love.

We can start to do this by asking a couple simple questions: Where was peace in that moment? Where was love in that moment?

By our very nature, we are change agents, equipped to affect history and humanity. Let’s leave a legacy of peace and love.

How will you consciously invite peace and love into your speech today?

 

 

~via ConsciousReminder.com

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ALETHEIA LUNA: “9 Ways to Awaken the Divine Masculine Within You”

If any human being is to reach full maturity both the masculine and feminine sides of the personality must be brought up into consciousness.

—M. Esther Harding

 

We hear a lot these days about wild women, female spiritual ascension, and the awakening of the sacred feminine. Go on any form of social media and you’re bound to find discussion surrounding sisterhood, female mysticism, womb magic, and contacting/worshiping the goddess within.

While it is important that we honor the divine feminine, we must not forget that the divine masculine is alive within each and every one of us as well.

The only way we can truly become awakened and spiritually mature beings is to integrate both sides of our nature as men and women — not simply one above the other.

Why Has the Divine Masculine Been Ignored?

How often have you seen the divine masculine discussed or revered (as opposed to the divine feminine)? Be honest: not much. Maybe a few people here and there have touched on the matter… but overall people aren’t paying that much attention to the topic.

Let’s face it. There’s not an overwhelmingly large number of positive role models out there of the divine masculine. In fact, to come across a truly mature and integrated male is rather like stumbling upon a rare delicacy or mythical unicorn.

Why is this the case?

The unfortunate reality is that up until this point in history, we have mostly been presented with the shadow side of the masculine. We have seen how bloodthirsty, arrogant, domineering, and destructive masculine energy can be. Therefore, most of us have lost our interest, and dare I say respect, for this fundamental aspect of existence.

The tragic truth is that most of the large-scale suffering in history has been instigated, inflicted, and/or carried out by men. And until this day “The Man” (a phrase that refers to governments/authorities) continues to inflict oppression and spread greed, prejudice, and corruption.

The crusades and witch hunts, two major world wars, genocides, tribal race wars, dictators, terrorist groups, fundamentalist religions/cults, and the mass rape and murder committed across the world… I could go on and on about the atrocities committed largely by men. It’s no wonder that many people have a bad taste in their mouth and the divine masculine is being ignored.

Benefits of Awakening the Divine Masculine

Here’s what you can expect to experience once you begin this type of work:

  • More self-confidence
  • Enhanced ability to be objective
  • Improved critical thinking/analytical skills
  • Emotional balance
  • Connection to the Warrior within
  • Increased ability to set strong boundaries
  • More self-assertiveness
  • Enhanced will-power
  • Improved self-discipline
  • Mental clarity

9 Ways to Awaken the Divine Masculine Within You

As I said previously, spiritual maturity is about nurturing, honoring, and balancing both sides of your nature. And ALL men, women, and non-binaries/trans, possess both the masculine and feminine aspect inside.

Ignoring, suppressing, demonizing, or treating one type of energy as “less than” another is immature and ultimately creates suffering. Don’t give fuel to your shadow self. Don’t perpetuate more division within this world. Learn how to awaken both types of energy within yourself in a healthy way. Here’s how:

1. Examine your wounds surrounding the Masculine

As a male or female (or non-binary), what has your experience been like with men? Have you had supportive male figures in your life (e.g. your father and/or brothers)? Have you experienced mostly abusive relationships/connections with men? Or have you experienced a little bit of both?

Examining your wounds will help you to examine any unconscious beliefs, biases, or prejudice you have towards men. These mental and emotional blockages are very revealing and will help you to develop and strengthen a healthy bond with your inner divine masculine. Write down your experiences and reflect on the themes that arise such as abandonment, friendship, alienation, love/hate, emotional connection/distance etc.

2. Take self-responsibility

Look after yourself. Own your actions. Take responsibility for your happiness. Don’t permit yourself to become a victim who needs to be “rescued.” To awaken the divine masculine, you need to be accountable for your thoughts, feelings, and choices. Don’t blame other people when things go wrong; this is pointless and a waste of energy. Respect yourself, be mature, and reclaim your warrior energy.

3. Contact your inner Father

We all possess many sides of our nature. Psychologist Carl Jung called the different faces of our psyches “archetypes.” The Father is a universal archetype that we all carry inside, regardless of whether we’re male or female. One powerful way of awakening your divine masculine is to contact this inner Father and develop a relationship with it. I recommend practices such as journalling, various forms of artistic expression such as painting, automatic writing, and even using tarot as a way of contacting your inner Father. Explore what he wants to share with you. Remember that your inner Father is kind and benevolent. In what ways can you father yourself better or be the father that you never really had?

4. Deconstruct your conditioning

What have you been conditioned to believe about “what it means to be a man”? We collectively and individually carry so much baggage when it comes to defining masculinity. Common forms of conditioning that many of us have received regarding men include, for example:

  • Men shouldn’t cry (because it makes you a “wimp/sissy”)
  • Men must be stoic and not express their emotions
  • Men must have a successful career
  • Men must be the head of the household
  • Men are primarily logical and left-brain oriented
  • Men have to be interested in sport
  • Men are the protectors of women and children
  • Men must “dominate” women physically, sexually, and career-wise
  • Men are expected to be aggressively self-confident
  • Men must look strong and have muscles

Can you think of any other forms of conditioning that I have left out?

Once you have discovered what your culture has taught you about men, you will be more capable of consciously redefining what masculinity means to you. This will allow you to develop a healthy relationship with your inner divine masculine. Ask yourself, “what does mature and balanced masculinity look like to me?”

5. Find a masculine teacher/guide/figure you admire

Thankfully there are some wonderful examples of embodied divine masculine energy out there. These men may be among your inner circle of friends or family members (and if so, feel blessed!). If you don’t know anyone who reflects the divine masculine in your life, don’t worry. You aren’t short of options out there!

There are many teachers alive today who embody the divine masculine. There are also deceased teachers from the past who express masculine energy in a mature way. Don’t be afraid to use fictional heroes or mythical gods as your guides either. Just ensure that you don’t idealize or worship these figures — simply admire, respect, and learn from them. Ultimately, what is important is that you learn from these role models and embody + express your own inner divine masculine.

6. Connect with your inner Warrior

The inner Warrior is another face or expression of the divine masculine. But please don’t mistake what I’m saying for the way warriors are portrayed in modern times. Your inner Warrior isn’t interested in dominating, killing others, or “fighting for peace.” Your inner Warrior supports and protects you. He takes no bullshit. He will defend your rights peacefully but assertively. He will cut through the lies and see with clarity. He values truth, courage, and inner strength.

When you bring more of the Warrior energy into your life, you are awakening the divine masculine. You are reconnecting to the Wholeness deep within yourself. To build a strong connection with this energy, you might like to explore the look and feel of your inner Warrior. What is his personality like? What does he enjoy doing? When does he already appear in your life? And in what areas could you benefit more from his presence? Examples of ways to connect with your inner Warrior include practicing martial arts, boxing, vigorous exercise, guided visualizations, becoming an activist, yang yoga, artistic self-expression… and the list goes on.

7. Be assertive and stick up for yourself

Being assertive isn’t about being angry or confrontational, nor is it about throwing yourself in another person’s face. To be assertive is to respect yourself and your needs. If you’re a quiet person or introvert, it’s likely that you struggle with assertiveness (I’ve explored how to overcome that passivity in my book Quiet Strength).

One of the best ways to start with being assertive is to define your needs. What need is not being met? How do you feel when your boundaries are being overstepped? Assertiveness requires courage, so it is important to take little steps. Above all, always remember that your needs and opinions are just as valid as anyone else’s.

8. Stand in a confident way

Our body language has a powerful impact on how we feel (and vice versa). Try this experiment for a moment: let your shoulders drop forward, hunch over, and cross your arms so you’re in a “C” shape. How do you feel? Now straighten your back and shoulders and let your chest be exposed so you’re in an “l” shape. How do you feel?

Although it might be uncomfortable and foreign at first, improving your posture will help to send the unconscious signal that you are confident, calm, and secure in yourself. This is an amazingly simple way to get in touch with your divine masculine side.

9. Stop being passive, start being active

Be the instigator, initiator, and giver within your relationships (and life in general). Take the initiative to go out of your way to set goals, make plans, and work towards what you dream about. Don’t let passivity make you apathetic and lazy. Feed your inner fire and do something with it.

***

If you work with essential oils or herbs, you may like explore herbs such as licorice root, damiana, ashwagandha, and essential oils such as cypress, cedarwood, sandalwood, and vetiver to supplement the advice in this article.

If you work with crystals, you may like to incorporate the following stones into your rituals: shiva lingam, red jasper, green tourmaline, tiger eye, pyrite, malachite, and labradorite.

Ultimately, there is no division in life — it is the human mind that likes to label and separate things. The masculine and feminine are therefore two sides of the same coin. I hope this article has inspired you to create more balance and wholeness in your life.

***

 

 

~via LonerWolf.com

LIFE COACH CODE: “10 Most Common Flaws Of Thinking That Distort Your Reality”

Our mind takes a lot of energy to process all the operations it needs to process during the day.

That’s why it creates shortcuts and biases, to save as much energy as it can without losing it’s efficiency.

However, these biases skew our sense of reality and most of the time we take decisions based on a false reality.

There are over 200 known biases that the human mind makes and integrates within its way of thinking.

Here are the 10 most common biases we use daily to save mental energy and make quick decisions. You’ll get a sense of how flawed our perception of reality and reasoning are.

10 Most Common Flaws Of Thinking:

1. Filtering

You filter out all the positive aspects of a situation and magnify the negative details.

How to combat it?

Try to list out as many positive details about a particular situation you find to be negative.

2. Polarized Thinking

You see things as Black and White, Good or Bad, there is nothing in between. Either you are perfect or you are a failure.

How to combat it?

There are many shades between black and white. Understand that nothing in nature is an extreme, it’s just our position of seeing a particular thing that can give us this subjectivity. If something is not perfect doesn’t mean it’s garbage.

3. Overgeneralization

You come to a general conclusion based on a single incident or piece of evidence without further research.

How to combat it?

Ask yourself where your evidence came from, how trustworthy is the source of the evidence, and is there any other evidence to back this assumption. How likely is for this single instance to be a general repeating truth? Did it happen at least 3 times with the same conditions? Were there any instances you can think of where the same conditions applied but the incident didn’t happen?

4. Mind Reading

Without their saying so, you assume what people were thinking and feeling, or why they act the way they do. You think you know what people think about you.

How to combat it?

Even though we like it to be true, we can’t read other people’s minds. We can assume what they think based on subtle clues and body language, we can get really close, but we can’t literally read their minds. What we usually do is project our own thoughts and we assume what they would think. Even if we come close to what they were thinking we cannot possibly know what they felt and for what reason. It takes years to connect with someone to such level, and even then our assumptions are wrong most of the time.

5. Catastrophizing

You always expect the worst. When you notice or hear about a problem you start asking What Ifs, What If It Happened To You.

How to combat it?

Just because something happened somewhere it doesn’t mean it will happen to you. Think about how many people it will not happen to. What makes you so special?

6. Personalization

Thinking that everything people say or do is some kind of reaction to you. You compare to others trying to determine who is better looking, smarter, etc.

How to combat it?

What people care about the most is themselves. They are obsessed with their own insecurities and they really do not care that much about you. The one who cares most about you is yourself and that’s why you assume everyone around you do the same. How sure are you about your assumptions? Can you test them in some way?

7. Control Fallacies

If you feel externally controlled, you see yourself as helpless, a victim of fate. On the opposite side, feeling everything in your life is internally controlled by you makes you feel responsible for the pain and happiness of everyone around you.

How to combat it?

The only responsibility you really have in your life is yourself. Understand that there are things outside of your control. What’s within your control are your choices, and even your choices can’t make other people happy if they do not choose to make themselves happy.

8. Fallacy Of Fairness

You feel resentful because you think you know what’s fair but others do not agree with you.

How to combat it?

Others might not see through the same perspective as you do. Try to see through other people’s eyes. Why would they not agree with you? What would be their reasoning? Where is their mistake? Instead of harboring anger within yourself try to let them know why you think they are wrong and you are right. Try to converse on the topic and maybe you will see the flaw in your perception. Maybe they will see their flaw. Whatever you do, expressing your truth will give you clarity.

9. Blaming

You hold other people responsible for your pain.

How to combat it?

Even though others might have hurt you they are not responsible for your pain. They might be responsible for what happened but your pain is your responsibility to heal. They do not feel pain, you do. Unless you accept your responsibility you will not be able to heal yourself. It’s much better to heal yourself than to seek revenge, be selfish about this.

10. Should

You have a list of rules and commandments about how everyone should act. If someone breaks a rule it extremely angers you and if you violate a rule you feel guilty.

How to combat it?

Nobody knows the right way to live so why would you assume everyone should listen to you? Nobody is born with a guide book. Even though your rules might be created to reduce suffering, know that most often, when rules are followed blindly, it comes a time when they create more suffering than reduce it. Especially if these rules are forced unto someone. We all follow a different path to the truth. If some rules work for you does not mean they will work for anyone else. Have your boundaries, but let others be free in having their own. Think about how you would feel if others forced some rules you don’t agree with upon your way of living. How will these rules help others? Explain it to them, invite them to follow.

 

 

~via LifeCoachCode.com

DEJAN DAVCEVSKI: “4 Steps How To Realign Yourself With Your True Essence”

Having an understanding of the basics of our existence makes it easier for us to align ourselves with our natural frequencies.

As we tune in to the right frequency, we will become more and more our true selves by vibrating and projecting our true essence upon the world. How to realign with your truth?

Start by looking within and examining yourself of how you view reality. Determine if your views are aligned with The Universal principles.

If you feel some pressure, you may not be totally aligned and need to begin the process of self transformation. You don’t have to worry because it doesn’t have to be in big steps.

You only need to do one thing at a time in this journey to alignment.

4 Steps How To Realign With Your True Essence:

1. Change your lifestyle.

Begin with changing your lifestyle, the food you eat, the people you surround yourself with, the routines you do, and the activities you spend your time with.

2. Let go of everything that doesn’t resonate with you.

Let go of all people and things that don’t serve you and replace them with everything that contributes to the alignment of your core frequency until you vibrate in love and happiness.

3. Do some alchemy.

Become an alchemist by going within your darkness and transmuting it through your light. This is how real transformation happens, not by removing the darkness but by transmuting it through the frequency of love, your very own core frequency.

4. Be persistent and patient.

Self transformation is not that complicated as what you might have previously thought. The process may take awhile, it depends on your growth but this journey isn’t linear. It’s full of ups and downs but you have to be gentle with yourself as you go along.

Implement these steps whenever you feel that you are out of alignment with your truth. The best sign of this is the feeling of being lost. Whenever you feel lost try these steps and trust the process as it might take some time to realign.

 

 

~via LifeCoachCode.com

CONSCIOUS REMINDER: “If You Break These 12 Barriers Your Spiritual Journey Will Be Effortless”

1. You are limiting yourself.

Your life is endowed with unlimited possibilities. The path you are to trod is specifically designed only for you. There is no reason why you can’t follow it. Every resources you need is there for your asking. Life is abundant. Widen your horizon. Expand your thinking.

The wall that you see before you is erected by you. Limitation exists only in your mind. Take that limitation down and allow yourself to experience the abundance that God or the Source promises.

2. You are identifying yourself with your job.

You are not your job. Identifying yourself with your job or job title is preparing yourself to get shattered when your job or title is taken away from you. You are more than your possessions. You must realize that you are over and above the things that surround you.

Your money-making endeavors are just a way to survive your physicality. Don’t allow it to pull you from your true nature by associating yourself with it.

3. You are into criticizing yourself.

You are yourself’s worst critic. While it’s the right thing to improve yourself, criticizing yourself for not coming up with your expectations is the worst thing you can do to yourself. Stop providing yourself with unrealistic expectations. You are a human being, imperfect and subject to commit mistakes.

Accept your flaws humbly. Improve what you can improve, yet embrace the part of you that you can’t change. You’re beautiful as you are as long as you’re able to beautify the person inside of you.

4. You are feeling anxious.

Sometimes your anxiety is based on your fears, especially the fear of the unknown. Unfamiliarity with the unknown must be dealt with total consciousness and not with fear. Fear cripples you, while total consciousness prepares you to what is to come.

When you feel anxious, trust that the Universe has its back on you. You are there because Someone called you. And that Someone would never ever leave you.

5. You are taking things personally.

At times, people left us with disgusting remarks, either they did it intentionally or unintentionally. Whatever is the cause, do not inflict yourself more pain by replaying what has taken place in your mind over and over again. People are only human just like you.

Other times too, your pain is self-inflicted, mostly brought up by something that happened in the past. Instead of focusing to what didn’t turn out right, serve yourself better by focusing on staying balanced and finding humor in yourself. For example, if you accidentally splashed coffee on your shirt in the coffee shop, focus not on saying how stupid you are. Rather tell yourself you could get clumsy at times, like a child having fun.

6. You are feeling guilty.

Feeling guilty serves nothing. If you’ve done something that needs forgiveness, then go ask for it. But if you feel you hurt people for living out your own truth, not conforming to their expectations, let it go.

Wallowing in your own guilt will deflate you of positive vibes while letting things go enable you to welcome other experiences that support your growth.

7. You are into the habit of procrastinating.

Most people are guilty of this one. Important tasks that need to be done must be given time and done thoroughly. Delaying it will increase your risk of cutting corners to complete it.

When you’re about to procrastinate, ask yourself the reason why the task should be done. By identifying the reason, you are given the weight of the possible consequences when the task is or isn’t done.

8. You are in bad company.

When you find yourself in the company of people whose negative outlook of life influence you, it’s high time to reconsider.

Friendships or relationships are good. But, when it brings more harm than good, you better leave them behind. People who constantly put you down instead of raising you up are not worth your while.

9. You are seeking approval.

You’re seeking approval because you’re seeking attention. It’s as simple as that. Rather than seek approval, seek self-esteem instead. When you hold high self-esteem, approval will follow.

When you know that you are doing the right thing, you don’t need the validity from others.

10. You are holding onto the past.

Living in the past is the greatest barrier to your spiritual journey. It prevents you from living in the present moment. Being spiritual is being in the moment with all your heart, body, mind, and soul.

Let go of the past. Let bygones be bygones. Forgive the past. It’s only in forgiveness that you can live in the present moment more peacefully.

11. You hold certain attachments.

Buddhism believes that attachment to the things in the world is the root cause of suffering. By attaching yourself to people, things, ideas, and illusions, you are holding yourself back.

You could not allow fresh ideas to come in or new people to enter your life when you are attached. Let go of your attachments and be open to the endless possibilities life can bring you.

12. You indulge in distracting habits.

In our fast-paced world distractions greatly abound. These distractions have nothing to do with your necessary functions. They’re time wasters that if left unchecked you’ll be surprised one day asking yourself where were you during a particular time.

Time is your most valuable tool in this lifetime. Spend it wisely. Giving time to distracting habits will rob you of your chance to be in the present moment, pushing you farther away from your spiritual path.

Once you overcome all of these barriers, you are well on your way to spiritual maturity. It’s a process that requires much time. But when you start and persist, you’ll see the results soonest.

 

 

~via ConsciousReminder.com

LISA RENEE (Time Shift Blog): “Digging Deep, Facing Discomfort”

Transcript:  Now, before we get started this evening, tonight our main discussion is dedicated to our community as a Sanity Saver.  I hope that you come back to this talk as a resource when you’re feeling triggered or overwhelmed by life circumstances.  I would like to say from my heart that this month what is happening in the planetary field has had very intense results on the mental and emotional body — the minds and emotions of many people.  One of the main messages in our community is to work on getting discipline over the thoughts that trigger the pain body, thoughts that are divisive and judgemental so that these intense times of transformation on the Earth would become much easier for you to process.  I know that many people now are struggling with many complicated and difficult issues in their life, and for this struggle I have so much compassion and unconditional love.  I do know how painful that this can be.

The topic of the most importance right now is how to get a handle on effectively dealing with and facing complicated issues and painful conflicts in your own life in the most effective and graceful way.  These timelines bring up a lot of pain body issues that are being projected onto other people and things around us when we don’t understand what’s happening.

We cannot run away from conflict.  We cannot run away from our discomfort and pain and think we can escape it.

The pattern of pain and discomfort you feel is existing inside of you.  Really sit with that and don’t let that scare you.  There is great power in realizing that.  Know that you have the power to change that, to remove and clear that particular pain so that you never have to feel it the same way again.

Now, what are you going to do about that?  Are you going to persist in these old patterns?  Do you need to project that pain and discomfort onto other people in order to feel better?  Did you know that you can feel the pain, but it does not have to impact how you feel about yourself?

You can maintain self-love, self-acceptance and self-esteem, even when undergoing painful shifts and major life challenges.  You never have to feel bad about yourself.  You never have to feel bad about others, even for 30 seconds.  You could choose to feel total compassion instead.  You could shift that in an instant if you wanted to, right now.  A new motto when feeling bad — feel compassion instead.  It is time to get that pain body under control and cleaned up.  It’s all up to you.  Now, this month we talk about historical timeline trigger events.

Many of these trigger events are triggering the pain body.  We have an increased opportunity to break through our amnesiac barriers and the memory wiping, to regain more personal knowledge that connects us with the truth of our own experience at individual, collective and even Galactic levels.  As we’re learning the truth is not always pretty, yet it still is the truth.  Our spiritual identity exists beyond these energy reversals and syphoning machinery that generates these false, artificial timelines, all this negative ego and pain body debris.  As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered.

Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated.  The opportunity during this time is to become freed from the impacts of these lower matrices in the 3rd dimension, as well as the dimensional blending experiments of the negative aliens, and to exist above these artificial grids of this timeline network that broadcasts the main negative ego and pain body programs.  To support this process we may need to comprehend some of the impacts of the historical timeline trigger events that are showing up in the subconscious areas of our body to help us to recover our memories and return any parts of ourselves that we can recollect during this time.

This process may feel pleasant or unpleasant at times.  To become the most authentic person you have to face and deal with the truth as it is.  Not the reality you wish it was but the reality that shows up as it is right now, and the ability to see it truthfully will free you from the pain of it.  It frees you from creating any more of that same painful pattern from the past by bringing that into your future timeline.

So what does recovering our memories actually look like?  What is the process?

I think many of you already know this because you’re undergoing it right now.  Our body will start to remember memories.  Maybe those memories will be emotional impressions that could also be negative emotions in the pain body.  As this deeply buried content of memories and historical records surfaces that had been previously buried in our subconscious, this is happening in order to transmute negativity and to clear out the dark energy of the shadow, to clear out pain body blockages.  As a result right now many people are feeling a great trauma or anxiety, a discomfort that is sourcing from the memories trying to surface from the subconscious into the conscious mind awareness by breaking through the amnesiac barriers, which we also call the Wall of Separation inside the compartments of the mind.

In order to bring the memory into the surface witness of the conscious mind (now, remember the memory is going to be associated with a particular thought form or generally an emotion of some sort — generally in this context with the pain body it can be a negative or painful emotion that is associated with this memory) — for the memory to surface there’s got to be a link connecting the three layers between the subconscious, the instinctual layer and the conscious mind itself.  If these layers are disconnected, if they’re not communicating well with each other, the amnesiac barrier, the wall of separation, hides the painful content from the surface mind awareness but the person will still be experiencing negative feelings or feeling emotionally triggered by something buried in their subconscious that bothers them.  This time is like digging in the dirt.  We’ve got to find the places inside us that we have got hurt.

Some people do not want to dig deep in the dirt but it is the only way you will get effective and permanent healing of the pain body.  In order to not feel emotionally triggered by situations in our life, we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally.  Maybe when we feel insecure by all the unknowns that are showing up in our life, we can feel that there is so much change ahead and this change may be felt as scary.  It may trigger us to be overly defensive and even paranoid.  People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility, have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body.  If we cannot control our pain body we will not feel safe with others.  It will be hard for us to have the quality also of being a safe person.

When our pain body is out of control actually no-one can feel safe because the pain takes over the person’s perception.

Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves so that we can learn how to be safe with others.  The only way we can heal is to feel, and see, and express, what kind of pain or trauma has happened to us, and be willing to have the courage to find it, to track it, to surface it and be willing to clear and resolve it, so it will stop triggering us by the way that we perceive things in our world.  Naturally, to heal trauma a person has to feel safe in their environment to do so.  And that is another reason we work so hard to create a safe and non-judgemental space in our community container.  When a person suffers a great emotional trauma impact, and this happens at any age but most commonly there is so much childhood trauma that their mind will generate an amnesiac barrier to push this memory beneath the surface awareness so that they forget that trauma in the conscious awareness.

The issue with this is that the trauma is suppressed and denied and thus the trauma or pain does not go away.  It just festers underneath the surface of the conscious mind.  When this trauma record is buried in the subconscious layer behind the amnesiac barrier it impulses the pain body.  When the impulse is very negative and painful for that person it plays out in negative, painful events in their life.  Now think of this at an energetic level.  Trauma and hurt is black and dead energy that feels painful.  This hurtful black energy is buried in the energetic layers of our aura or light body and it is recorded in the cells of our body.  What I’m trying to express to you at this important time is that in some people the amnesiac barrier between the subconscious and conscious layers is dissolving.  People are moving through these amnesiac barriers and this black energy, this hurt and pain, this recorded trauma energy is surfacing from their unconscious mind and body.

And if they’ve not developed the core self-love, self-acceptance and selfesteem it can generate a high pain body experience at this time.  Many people’s unconscious content is spilling out into their conscious mind awareness from the dissolving of this amnesiac barrier and it can create a lot of confusion if you do not know what this is or how to actually process it.  We can reach and unravel this black trauma energy through different pain release exercises but we also can clear it through the physical body through body work such as somatic experiencing.

If we do not clear out this black energy in our body that is buried in the subconscious layers it will constantly impact our quality of life.

It will negatively filter into the way we think and process reality.  It will emotionally trigger us or we will carry this baggage around as emotional trauma and keep playing these negative patterns out in our life and with other people.  To change the negative pattern we have to see the negative pattern and not deny it, by addressing the pain or trauma and getting it out of the body by clearing it from the mind and emotions.  Sometimes this can be as simple as changing your response to painful triggers.  By changing your response and not reacting you are helping yourself to change the negative pattern within you.

What does recorded trauma in the body look like?

Blocking out conscious awareness of pain, hurts or trauma does not mean that the person has no ill effects of that pain or trauma.  Using denial, defensive or dissociative skills does not mean that the pain, hurt or trauma did not happen.  Denial means that the person is simply refusing to acknowledge the fact that they were hurt, they were feeling pain or they were traumatized and they cannot look honestly at the circumstances.

Many people are taught to pretend that they’re not feeling hurt by something when they were actually hurt very badly.

Even if the memories of pain or trauma are hidden from the person’s conscious or surface awareness that blocked hurt, trauma, unresolved pain creates very noticeable and obvious symptoms that can be easily seen in their everyday lives.

We live in a time on the Earth where what was recorded in our subconscious is surfacing and now we have to face it and if you did not see it before, it can be shocking and painful.  You may have to see and witness other people in your life also undergoing the exact same process.  So, let’s break down the pain and trauma, how this affects you right now, how it affects people around you.  Pain, hurt and trauma are deep energetic wounds that if they are left unresolved and unhealed in a person within the layers of our bodies, they create a pathway for various energy blockages such as attachments that form many energetic tributaries that feed that same wound of internal pain or trauma.  In higher vision it can appear something like a black energy octopus in a person’s energy field, which is really their own pain.  That could be sensed and formed from a core trauma event with several lines of dark energy moving in the body to be triggered in various ways inside that person.  This triggers them obviously emotionally and mentally.  When those deep trauma wounds are in the person there are cords connected to them.

Many times they connect to these events where the trauma happened or certain mind control programs that are specific to 3rd dimensional negative ego belief systems.  What can happen is that the trauma or painful wound attracts even extradimensional entities that are vibrating at that particular level at where ever that pain or trauma wound is.  So, say there is traumatic psycho-spiritual event or someone was a victim of abuse at some point in their life the person underwent some kind of experience where they felt really hurt, abused or traumatized.  So if that painful energy is not cleared, moved and forgiven through the body, that person probably splintered off from that timeline and a cord or astral binding is now connecting to that timeline of the event where the pain happened.

Many times I’ve seen someone as a child that has gone through abuse or hurt and their emotional and spiritual development may be stunted and the ageing process actually stops.  The emotional development process actually stops at the time that the trauma occurred.  And even as their biological body ages their emotional or spiritual body just gets stunted or frozen in time.  That person who’s suffered the pain and trauma may actually have the emotional development or an 8 year old or 10 year old, in particular issues where they were triggered because they never healed their inner child from the pain that they suffered from that particular event or timeline.  So, it’s important to understand how these timelines work and when you call back these aspects of inner child or self, you’re calling back fragments of yourself that have been soul splintered through these particular timelines especially when there are deep wounds of pain that are left unresolved and unhealed that are still impacting you today.

These unhealed wounds create holes or tears or vulnerability in our energy field that can attract unwanted energies, and as well some negative energies.

Some times they can be beings that have the same unresolved issues that will start to attach to that person because its a familiar energy that’s vibrating with the same pain or trauma for them.  There are millions of reasons that negative energies or entities attach to people.  Sometimes they’re from agreements but most of these are imbalances that are created from unhealed pain and trauma wounds.  We manifest from the Law of Resonance so when our body is resonating at a particular vibration of pain or trauma wound, it may attract the energies that are resonating at the same frequency rate, and this also includes entities and when entities start getting involved and attaching to the human energy field to help emotional and mental triggering (because many times entities are involved in the triggering process) then that person will experience feelings of great density, or heaviness or oppression, things that take away the natural joy that we have when we are spiritually connected and we are infused with heart based feelings and able to connect with our soul.  There is a huge connection between these deep pain trauma wounds that remain unhealed and over time these wounds are exaggerated and magnified in their painful effects by 100 or 1000 through entities that attach to those triggers that person may now be carrying.  The more emotional charge we have around pain or trauma is really the number 1 issue that leads to spiritually abusive or destructive behaviours such as addiction problems.

So, if there are deep painful wounds not only emotionally but around the pain body this generally leads to some form of addiction in this world, and many people that have incredible cravings or issues with addiction would probably be relieved of the intensity of these cravings by actually just addressing the cords and evicting these particular entities from triggering them.  I’ve seen people deeply entrenched in problems of painful wounds or addiction and a huge percentage of their perceived pain isn’t even coming from them as an individual.  It’s actually being filtered in from the negative energies that they’re attracting and the negative entities that are manipulating the triggers because if you’re not fully in command of your being, if you’re not taking power over your body then something else will.

So, what are the most common buried pain body symptoms?

The most general trauma symptoms all around us today are (we can do a self assessment and we can also consider our loved ones or people around us that we may be observing having a really difficult time during the planetary Dark Night of the Soul).

— Unresolved hurts or trauma turn into issues that look like addictive behaviours.

When someone is excessively turning to some kind of substance on the external actually it doesn’t have to be a consciousness altering substance, it also could be shopping or an eating disorder or gambling as well as drugs, alcohol and sex, or even addicted to another person, because this become a way to push difficult emotions away or things that are upsetting so that we don’t deal with the content of the pain or the trauma within us.  Also it creates an inability to tolerate addressing conflicts with others having fears of conflicts, running from conflicts, avoiding conflict, and maintaining skewed perceptions of conflict.

— An inability to tolerate intense feelings or emotions, maybe preferring to avoid uncomfortable feelings and acting defensive over anything that emotionally challenges them.

— Sometimes an innate belief that they’re worthless, without value or importance.

Of course we know that a part of the negative alien agenda’s mind control for creating slaves on our planet, if we believe humans are worthless we’re much easier to control, if we feel worthless we are easier to control.

— Black and white thinking, all or nothing thinking, even if this approach ends up harming ourselves, this is called splitting and it’s a type of ego defence mechanism.  Black and white thinking is like saying you are either with me or not with me.  And as we know life and relationships are a lot more complicated than that.

— Inappropriate attachments to authority figures, mother or father figures or with disfunctional or unhealthy people.

— A codependence or over reliance for other people to do things for them.

— Intense anxiety and repeated panic attacks, intrusive thoughts, upsetting images or distressing nightmares.

—Repeatedly acting from a victim role in current day relationships

— Destruction actions that generate self harm self injury or even depression which is harm committed against the inner spirit.

If you are experiencing these symptoms ask yourself if you are truly ready to address your unresolved pain and trauma issues or if you find it more comfortable to continue living with these struggles.

Is it harder to face how the pain actually got there or is it harder to live a life full of anxiety, troubled relationships, extreme fears and physical pain?

Running from your pain and trauma history will not help you feel better. Face your pain or trauma by being honest with the trauma behaviours that you know emotionally trigger you.  Emotional triggers are enmeshed with some kind of pain, hurt or trauma and the events that are connected to that trauma.  Many times if you can get to the trauma event where you actually got hurt, you can clear it in that moment in the unconscious layers by actually seeing what was making you feel that way to begin with.  This trauma event may also need forgiveness and love, especially if it’s hard to let go of through acceptance of the situation.

We have to comprehend if we will not let go of the trauma story it will continue to haunt us.  It will continue to make us unhappy or miserable.  So, remember that when you come to process an emotional trigger, something that hurt you, a painful even that you also must be willing to let it go, and find acceptance so that you can move on with your life into creating healthier patterns.

You will also need to be very honest about yourself whether this unresolved pain and these triggers are partially being self generated through the negative thoughts and behaviours that you’re not letting go of.  Thus our ascending body may be processing some very complex energies and emotions now, as the amnesiac barrier dissolves, and we start to remember the emotions or sensations that we have experienced throughout our life, throughout historical timeline events that had negatively impacted us, as well as the collective consciousness, and even those from other parallels in time.  Because humanity has not been given the appropriate context for not only healing and processing trauma but also for what has happened in collective consciousness memories through Galactic history, many people do not have correct memory associations to what they’re feeling or when they’re experiencing the emotions or processing the sensations and this may bring an impact to the physical body’s usual functioning.

However when we start to reclaim our memories, when we start to remember what has happened to us, when we recognize the areas inside of us that feel wounded or they’re in pain this supports the reclamation of Soul fragments and the returning of consciousness memories that were being manipulated by the AI version of the 3D timelines because what has been in the amnesiac barrier is how we’ve been manipulated into mind control.

Now, most commonly this is going to happen as subconscious mind contents that were not noticed before, start to be seen by your conscious mind, or they come into surface awareness when it wasn’t there before.  Like images, feelings, sensations, bits of scenery.  I would suggest that if you have been feeling anxiety and off centre and easily spooked, if your pain body has been amplified lately to please not displace or transfer those feelings to the community at large but to have the courage to look within and find out what it is that’s really upsetting you.  Again, this is the time for exercising the neutrality training that you get here in ES so that you can allow these memories to surface.  When the subconscious feelings start to surface do not deny them or repress them further as this is only going to increase or prolong suffering.

  • Work your tools to feel safe again.
  • Find the inner observer.
  • Be committed to shift out the pain that you have inside your body that is triggering you.
  • It is the only way you will find emotional freedom is through the effort and commitment that you make to become free of this pain.

Peace be with your heart and mind!

 

(Source: Transcript – Ascension Class August 2017)

 

 

~via EnergeticSynthesis.com – Time Shift Blog – Published June 21, 2018

ALEXANDER PAPAGEORGHIOU: “The Secret to Creating in 5D — Releasing”

Throughout our lives so far, we have gotten used to living, or surviving, with fear as a mechanism to protect ourselves against the world, courtesy of our egos. As we enter and begin to settle in the Fifth Dimension, one of the hardest parts of the acclimatization process is learning to let go.

This has become overused as a term since we are often told by spiritual guides to let go, to breathe, but this time it is more complex, and more rewarding. We have gotten used to being on our own, throughout the Third Dimension construct, but there has to be an elementary change that must take place: TRUST. This time we have a partner that merges with us to be part of a mechanism we now call Conscious Creation: the Universe.

In order to create we need to make two elementary changes. We need to learn to trust in the Source completely and to believe in our ability to create. Then, we need to learn to let go of all the things we cannot control, on a complete basis, to the Universe so that it can deal with this obsolete energy and discard it. The longer we hold onto it, the more we meddle with the energy that is supposed to come down and replace it and we stall the process, making it difficult for ourselves to be in acceptance of the abundance of waves that flush our bodies and our reality in this tumultuous and rewarding time. We are not creating alone. We are visualizers, we anticipate and create the reality that we wish for. We must learn to believe in this ability and to have full faith that after we release it the Universe will do its part. This is a complete partnership that relies of both sides to fully create.

We need to erase the past view of ourselves as physical bodies at the mercy of the dense world. We are infinite light beings existing in infinite dimensions with a loving Counterpart watching over us and rewarding our release of the past and the archaic.

We can never create fully until we have accepted that we are creators and that we now have a symbiotic relationship with the UNIVERSE, which is the physical manifestation of the Creator. Secondly, we must accept that, as opposed to all the lifetimes when we have been swallowed by fear and anger, this time around, two constants have changed: We are AWAKE, and we are NOT ALONE: We are LOVED. That is the most powerful tool for creating and understanding that manifestation is not only willing things into being. We have to tear down all the blockages of the past, the desire to rush things, the anticipation, the fear that we will not get what we want, the meddling of the ego, etc…

For example, in the past, one may have tried to create and things weren’t moving, so they started meddling, trying to accelerate the process, fear started creeping in, and the ego started dictating that either this was not meant to be, or that the person had to take more action. All these actions we lead by FEAR of not accomplishing this. There was no TRUST, no LOVE, and no RELEASE. This process was stifled repeatedly until the person gave up and let it go. After some inner changes, the situation would pop later having taken form. Unfortunately, it took a toll on said person and the fear remained.

This really doesn’t have to take place this way anymore. This is the first time we are fully awake in millennia. We are creating, we are revealing our true selves to ourselves, and we MUST stop being afraid and start trusting, in the process, in our power, in LOVE, and in our GUIDANCE and the UNIVERSE.

Let go completely and let your light find you again and take you where it needs to. Whatever you are enduring, the last layers of pain, fear, anger, it is all for the best and you really should not fear anything anymore. The light is here and it has started shining within you. Trust yourself, the process, be patient and know that you loved more than you can fathom. That is your mantra in the difficult moments.

Love,

Alexander

 

~via IndigoLightLove.com

LISA RENEE (Time Shift Blog): “Becoming Transparent”

Dear Ascending Family,

Certainly, its been a rough time for many people, and I’ve received countless emails from people that are feeling desperate from the confusion, pain and anxiety they are experiencing.  It has been hard to hold neutral space, and to know the best way to help others, when observing so many people in a state of extreme suffering.  Since last October and into the new year of Morphogenesis, it’s clear to me that where there are blind spots or deep wounds that have been buried or hidden, these wounds are exploding to the surface for many people who are disorientated about what they are supposed to do about it.  I’ve also noticed that lightworkers that never had negative attacks or had not been exposed to the underbelly of the war over consciousness, many of them are being initiated into a stream of dark manipulation and aggressive psychic attacks, and they are caught in total surprise that this is happening to them.

Its clear that one cannot really understand the severity of the consciousness war, and the attack against our creative forces and soul-spirit, until that person has been directly targeted for embodying this higher aspect of their consciousness.  Many star people have been dealing with this for many years already, and we all have to come to the acceptance that is how it is on planet earth.  However, now more people are awakening to a certain level, and they are getting a ration of negativity in which they are struggling deeply to comprehend.  In some ways this can be positive, because it means more people are awakening to the fact we are not free beings on planet earth.  This goes much further than the office of president, or world governments, or corporatocracy, as the source of total control over the level of consciousness that earth humans are allowed to have, as it was decided by the slave owners.

From my vantage point, since we moved into the bifurcation of time, those that are struggling with mental and emotional confusion, pain or fear, have really been amplified.  When a person is primarily seated in the intellect over their spiritual guidance system, this can really do a number on those that are awakening.  Unfortunately, there is no magic pill to clear out mental confusion and emotional pain, this is the inner work that every single one of us must do in order to become mentally and emotionally free from its grip.  Our clarity and discernment will remain very poor until we do the inner emotional work and get the ego/intellect out of the driver’s seat of our life.

At the same time, I’d like to say that for many awakening people that have been committed to do the inner work, they are feeling freer and more supported than they ever have.  This is true for me.  When the Krystal Star anchored here in late 2012, my entire life changed, and I went into a role reversal which was startling to say the least.  Over many years, the people that had known what had happened to me and thought of me as “there must be something wrong with her”, started to undergo dismantling and completely changed their tune.  All of the sudden, I was considered an expert in an area that most people had ridiculed me for.

From this very difficult place of observing people in pain, I’d like to share some qualities that I feel are absolutely critical to cultivate in these tumultuous times in order to navigate the energetic chaos and insanity in the outer world, and still maintain inner peace, coherence and clarity.

An important key is allowing yourself to feel incredibly uncomfortable sometimes in order to cultivate deeper clarity and discernment in situations, which gives you the ability to be transparent to outer influences.

Being transparent in the face of aggressive outer forces, and intimately knowing my weaknesses to protect myself, is how I navigate incessant attacks for sharing this information with the public.  I would not have made it this far, if I did not comprehend the importance of developing these qualities in myself.  I always look to be aware of my energetic weakness in every situation and commit to knowing the truth, even if it could be painful.  We all can become transparent to a degree in order to neutralize dark attacking, in which these forces cannot penetrate deeply enough into our lightbody to do real energetic harm.

Energetic harm comes when you feel emotionally devastated for a sustained period of time.

Thus, we all must cure ourselves of this pain body weakness by embodying our soul-spirit, because our unhealed pain will be the first item exploited to cause you agony.  This kind of emotional pain is temporary, and you can free yourself from experiencing this kind of suffering.

There is no real emotional and spiritual growth without some personal discomfort.  It is impossible to make an spiritual impact in the world, if you are unwilling to be uncomfortable and are unwilling to learn something new to improve yourself.  Learning never ends, and there is always something new to learn and improve.  This is how it is.

Clarity

Clarity is the quality of being clear through developing Self Awareness, it is the quality of Coherence that is the natural result of having a full comprehension, awareness or perception of something.  To develop strong Discernment of the energies around us, we must develop some degree of self-awareness and Self-Responsibility for the situations we may find ourselves, in order to arrive in some degree of personal Clarity.  Clarity and Discernment are life mastery skills that we must cultivate into positive attributes that radically improve the quality of our life, and which take time, dedication and practice.  Having clarity about things that are happening in our life, by seeing the macrocosm or bigger picture, helps us to avoid entangling ourselves into difficulties in such way we increase the dark resistance to those energies that we have labeled as negative or bad.

If we increase resistance to the negative energy we have perceived through our intellect, the negative ego, those particular energies will tend to amplify and magnify to become even stronger.

Therefore, to neutralize energetic entanglements and dark manipulation, we observe, discern and accept those energies into Neutral Association.  Our blind spots are generally caused by subconscious wounds, Pain Body, and lack of self awareness that generates the filter for Confirmation Bias that clouds our vision and reactions.

To develop personal Clarity, we need to discipline our intellect to have stillness within, generating a clear inner mirror which allows for Engaged Detachment to discern outer influences, even when these influences make us incredibly uncomfortable.  Spiritual Maturity is the process of dedicating to the expansion of consciousness in that one is willing to be uncomfortable in order to stretch beyond personal limitations.

Generally, we do not see our personal limitations and areas we can improve, until we are made very uncomfortable inside ourselves.  This discomfort can be mental, emotional and even physical.  Spiritual and emotional growth requires that we get comfortable with discomfort, knowing that we can learn something by inquiring on the reasons we feel uncomfortable.

When we have clarity, it produces the authentic state of energetic coherence in such way it allows more light, intuition, insight and energy to pass through you Transparently.  Clarity supports an increased accurate assessment of our environment and the humble ability to assess ourselves in our competencies, which is an effective tool for gaining self mastery.  To arrive at personal clarity for increased discernment in order to remain transparent to adversarial or opposing energies, we must do the inner work and be able to resolve, integrate and neutralize the subconscious wounds or emotional conflicts we carry.

The opposing forces use dark manipulation to direct strong resistance to amplify the areas we carry pain, and these events will reveal to us where we have energetic weakness and vulnerability through these unhealed wounds.  Dark forces will continue to agitate us through our energetic weakness, caused from pain, fear and avoidance, in order to generate as much confusion and misery in the human mind as possible.  If we are feeling mental and emotional pain, we must be willing to do the inner work at some level, and ask for help, in order to come to some resolution that allows neutrality to replace the pain.

The more clarity we have developed, the more authentic we become and the stronger our energetic aura to repel dark forces.

Transparent

As we evolve into higher initiations of Embodiment we are then increasingly able to become more Transparent to the external environmental energies.  Learning how to become more transparent to the external pressures and energies is a necessary skill at this time.  This starts with total Neutrality and non judgment, applied to all that is being observed externally.  A good practice now is to strengthen and develop your witness consciousness now moment awareness, to include Neutral Association to all events, circumstances and situations as best as you are able.  This means you will be less likely to interfere or become entangled with external events that may drain your energy.  Protecting your energy field by becoming self contained and inner directed is important at this time.  The 12D Shield practice is a primer to this process of learning energetic self containment.

During this time humanity has an increased access similar to a broadcast channel to higher intelligence fields, where our Higher Self has a Station of Identity existing at that plane.  These current stellar alignments greatly assist us in accessing the clarity of communicating with our higher aspect or Inner Christ Self.  Many of us are being spiritually initiated now.

It is important at this time to learn how to become Transparent to these external energies.  Do not attach or make judgment on any external behavior, only observe and hold peace inside yourself.  We are traversing some major phases of growth, which require we witness what has happened to our race so that we can become aware of what has happened in so we may choose to heal and change.  The change starts from within us.

Discernment

Being Transparent and clear when exposed to adversarial energies sourcing from the environment and others is a much needed skill set these days.  Without using ego judgment, or assigning a label, test out the personal resonance of people, events and circumstances that you are choosing to engage with or exchange with, determining which is either aligned to your person or not aligned to your person, in that moment.  There is no right or wrong answer, only personal resonance and choice.  That answer may change continually in different timelines depending on when you ask the question and what powers of discernment are cultivated.

Learning personal discernment builds our necessary boundaries to discover what is productive and supportive for fulfilling our spiritual path or not.  Discernment allows for continual productive growth and for the effective use of our personal energies and focused attention.  By upholding our personal boundaries and applying discernment towards all things that we focus our energy and our attention upon, we are more effectively managing our Consciousness and life force.

Thus, we may need to call upon the Spirit of Patience in many difficult situations we may find ourselves.  I find that when clarity or answers elude you, it is usually one of these two factors – Timing and Location.  One must wait for right timing, or there is a need to change your location.  Timing and Location for gaining clarity on your spiritual purpose is really crucial.

The Spirit of Patience is an essential aspect toward developing Spiritual Maturity and growth into a strong moral character.  Developing the Spirit of Patience allows us to develop strength in ourselves to expand our consciousness and go beyond our perceived Ego/Personality limitations.  Learning and acquiring patience will take an individual far out of their comfort zone and thrust them into lessons of transformation.

Patience is required to develop deep empathy and compassion towards others which allows us to be generous with Forgiveness.  Patience is the endurance of meeting life challenges without negativity, in so that we can build our core strength to be effective and powerful vessels of God Spirit.  Without the strength of the Spirit of Patience we can digress into self entitlement and emotional tantrums to get what we want from the selfish Negative Ego desires and its whims.

Sending much love, prayers of strength to all, in these challenging but beautiful times of Ascension.  We are in this together, and it is not an easy time to be on the earth!  But we have come here to learn and we can grow in quantum leaps if we choose to!

With a Loving Heart,

Lisa

 

(Source: Ascension Glossary: Clarity, Discernment and Transparency)

 

~via EnergeticSynthesis.com – Time Shift Blog – June 12, 2018

MANIFESTING MARIA: “Manifesting Self-Reflection”

“Self-reflection is the capacity to exercise introspection and the willingness of humans to examine their fundamental nature, conscious thoughts and feelings, in order to learn more about their purpose and soul essence. It causes us to ask ourselves who we are, why we are, who we want to be and how we can be better.”

~Maria Palmeri

 

I don’t know about you, but just “being” isn’t enough for me. One of my core values is intentional growth. I have to strive to be my best and true self. To grow, to learn, to evolve, to have pride of character and to touch the lives of others and inspire them to the same. Don’t get me wrong, I won’t always be my best self, I make mistakes. I’m no spiritual snob… but I am always trying to understand myself and my motives so that I can try to manifest my best self and true desires. To do that, I always have to be conscious of who I am and what I’m reflecting.

I was talking with a friend the other day and we were commiserating about “Why are we on this quest of inner healing?” Why are we moved to emotionally twist ourselves up and chase down our demons to be our best selves when we can look around and clearly see that others seem to be comfortable walking around and interacting as their (for lack of a better word) “shitty-shit” selves?!

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. ”

~Lao Tzu

It occurred to me that not everyone has self-reflection skills. Self-reflection is the capacity to exercise introspection and the willingness of humans to examine their fundamental nature, conscious thoughts and feelings, in order to learn more about their purpose and soul essence. It causes us to ask ourselves who we are, why we are, who we want to be and how we can be better.

Why is introspection so important?

It’s easy to get distracted by life, moving from one moment to the next. Too busy doing, reacting, blaming and ultimately delaying the critical thinking necessary to constructively examine our lives. By enhancing our ability to understand ourselves and our motivations, we bring our focus back from outside diversions to ourselves and inner self-growth. Self-reflection is the key to real and lasting, positive self-transformation and personal growth.

We have over 50,000 thoughts per day, over half of which are negative and over 90% of which are just repeats from the day before. Many people get stuck in the cycle of blaming their feelings of failure, unworthiness, or unhappiness on others, while remaining blind to what they do to create and re-create their circumstances. Without awareness, we can change behaviors but we will not manifest the real and lasting transformation that we desire.

“An unexamined life is not worth living.”

~Plato

If we can become experts in self, we can change our wasteful or negative thought patterns into positive, self-transformational thought patterns that benefit our lives, progeny and the collective community.

Resources on self-reflection practice:

87 Self-Reflection Questions:

https://positivepsychologyprogram.com/introspection-self-reflection/#references

The Lost Art of Introspection:

http://expertenough.com/2990/the-lost-art-of-introspection-why-you-must-master-yourself

Do you utilize self-reflection? How has it benefited your life?

Love, Maria

 

 

~via ManifestingMaria.com

GUY FINLEY: “Want What Life Wants”

“Learning to hear this supreme secret is no more difficult than choosing whether to swim against a current or to let it carry you safely to the shore. Let it speak its wisdom to that secret part of you that can not only hear what it is saying but that is, in reality, its very voice. Listen to it now. It is saying, ‘Want What Life Wants.'”

~Guy Finley

 

Everyone wonders whether or not there is one great secret for truly successful living.  There is.  And it is not a secret.  It has been quietly, steadily telling itself right in front of us all along.  We just couldn’t hear it over the clatter and chatter of our own secret demands.  Listen quietly for a moment.  Everything can change right now.

Learning to hear this supreme secret is no more difficult than choosing whether to swim against a current or to let it carry you safely to the shore.  Let it speak its wisdom to that secret part of you that can not only hear what it is saying but that is, in reality, its very voice.  Listen to it now.  It is saying, “Want What Life Wants.”  Locked within these four simple words is the secret of an uncompromising power for effortless living; a new kind of power that never fails to place you on the winning side of any situation.  Why?  Because when you want what Life wants, your wish is for Life itself.

The following paragraphs will not only make these life-healing ideas more personal for you, but they will help you to help yourself make a higher choice when it comes to what you really want from life.

When you want what you want you are often nervous and anxious because life may not cooperate with your plans.  But when you want what Life wants you are never disappointed with what happens.

You are willing to sacrifice whatever it takes to get what you want, and this may include your integrity.  But wanting what Life wants means you are always in the right place at the right time.  When you’re guided by your wants, you are usually scheming in some way to win your next victory.  But when guided by Life’s wants, you are quietly confident no matter what the circumstances.

Your wants always keep you in a battle or recovering from one.  But when you want what Life wants you are out of the reach of anger and anxiety.  When driven by your wants, you are unable to rest quietly when you need to.  But cooperation with Life’s wants keeps you awake and sensitive to your surroundings.

Your wants leave you easily angered when someone or something gets in your way.  But being in tune with Life’s wants frees you of ever feeling as though you’ve missed out.

With your wants you are forever driven to want something else, but with Life’s wants you are never thrown for a loss.

Your wants turn you against anyone else who also wants what you want.  But when you want what Life wants, you are in total command of events.  When you strive to fulfill your wants, you are certain that what you have is who you are.  But when you want what Life wants, you are mentally quiet.

Finally, when you want what you want, you are always trying to convince yourself that you got what you want.  But when you want what Life wants, you are eternally grateful for whatever Life has given you.

Always remember the following.  If any want is the source of anxiety or sorrow, that want is yours and not Life’s.  Never accept the presence of any mental or emotional suffering as necessary, no matter how much importance these impostors lend to a particularly pressing want.  By refusing their dark presence, you make space for the present moment to give you its indefinable presence.  This is where the Life that you want — and that wants you — is waiting.

Some might ask, “But what will happen to me if I give up my demands? Won’t I lose control of my life?”

You cannot lose control of something you never had control over in the first place.  No human being controls life — his, hers, or anyone else’s.  If it weren’t for higher energies coming down, filling and animating your body right now, you couldn’t be looking at this page right now and reading its words.  If you want to measure the level of an individual’s stress, measure his insistence that life does as he wants.  The only thing you will lose by learning to want what life wants is your fear of not being in control — which was never real control in the first place.

Here is the most important point of all.  No human being needs control over life because, in reality, no one is apart from it.  Who you really are, your True Nature, is not separate from life.

Let Life bring you itself.  Welcome it.  At each instant, it is new, full — untouched and undiminished by any moment before it.  To enter into this full relationship with Life is to give yourself to your Self.  Fulfilling the true purpose of Life is fulfilling your self.

 

 

Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization. He is the founder and director of Life of Learning Foundation, a nonprofit center for spiritual development located in Southern Oregon. For more information visit http://www.guyfinley.org.