JOACHIM BARTOLL: “The Ghislaine Maxwell Trial and Verdict Psy-OP”

“I’m not sure if I should use the word ‘hilarious’ or the word ‘sad’ when people who acknowledge that pretty much everything in the media is scripted theatre, yet they cling to obvious pys-ops such as Epstein and the Ghislaine Maxwell trial believing that it’s real. As if they can cherry-pick what is real and what is fake based on their level of Q’tard-ness. And now they scream for the release of a non-existent ‘client list,’ charged on by tweets from Jesuit puppet Elon Musk, who just happened to celebrate his 51st birthday on the same day Ghislaine got ‘sentenced’, June 28. If something gets attention in the media, if something is trending, them want it to (as they control the media) — which also means that they are behind it, that it’s part of their agenda. If Epstein and Maxwell were real, this would have been buried. But they are not. They are actors. It is that simple. That is ‘kindergarten level truthing’. Not to mention that they re-activated the CIA-controlled ‘Q-psyop’ on June 24, just days before the Maxwell verdict — and deceived sheep plastered it all over social media. So, sorry, this trial was just theatre, a long-hauled ritual, all done by the numbers while those in power had a laugh. It’s so obvious that I haven’t wasted time on decoding all the media coverage on this psy-op.”

~Joachim Bartoll

I’m not sure if I should use the word ‘hilarious’ or the word ‘sad’ when people who acknowledge that pretty much everything in the media is scripted theatre, yet they cling to obvious pys-ops such as Epstein and the Ghislaine Maxwell trial believing that it’s real. As if they can cherry-pick what is real and what is fake based on their level of Q’tard-ness. And now they scream for the release of a non-existent ‘client list,’ charged on by tweets from Jesuit puppet Elon Musk, who just happened to celebrate his 51st birthday on the same day Ghislaine got “sentenced,” June 28.
If something gets attention in the media, if something is trending, them want it to (as they control the media) — which also means that they are behind it, that it’s part of their agenda. If Epstein and Maxwell were real, this would have been buried. But they are not. They are actors. It is that simple. That is ‘kindergarten level truthing.’

Not to mention that they re-activated the CIA-controlled ‘Q-psyop’ on June 24, just days before the Maxwell verdict — and deceived sheep plastered it all over social media. Still, not sure if I should use ‘hilarious’ or ‘sad’ to describe all this.

And, of course, controlled opposition and their shills are not far behind with stories about the Maxwell family and their connection to Hambro, all to try to validate this theatre, this distraction, and this psy-op to fool gullible Q’tards into believing that pedophiles actually have been arrested and children rescued from “tunnels” by “White Hats” or whatever (a ‘White Hat’ is what Freemasons call themselves in the lodges, having a laugh at gullible Q’tards.)

So, sorry, this trial was just theatre, a long-hauled ritual, all done by the numbers while those in power had a laugh. It’s so obvious that I haven’t wasted time on decoding all the media coverage on this psy-op.



~via Joachim Bartoll Official


JOACHIM BARTOLL: “Trump Sues Hillary Clinton, Alleging ‘Deep State’ Conspiracy To Link His Campaign To Russia”

“Look at that. More drama and theatre for the sleeping masses and the Q-tards. Speaking of which, whatever happened to the hyped interview between Trump and Putin on the new CIA-platform called ‘Truth Social?’ It was rescheduled all by the numbers and then just… ‘puff,’ disappeared. Well, this story broke on March 24, the 83rd day of the year, and it’s all about the election, his campaign in 2016, and a wide cast of characters that Trump has accused for years of orchestrating a ‘deep state conspiracy’ against him involving Russia. And this lawsuit comes during the Russian Ukraine war and it involves Donald’s connections with Russia and Vladimir Putin. Such beautiful synchronicity and it’s all just coincidences, right? But we’re only getting started. How appropriate that such a silly lawsuit hit the news on the 83rd day of the year. Donald was born on June 14, which means that it’s also 83-days until his upcoming 76th birthday. And remember, Hillary was mentioned in the headlines. March 24 was 149-days after her birthday on October 26. 149 is very special, as it is the duodecimal of 201, the number of the Jesuit Order. Donald is a Freemason and he’s connected to Order 322, Skull and Bones, also known as The Brotherhood of Death. Also, remember that he called it a ‘deep state’ conspiracy. The phrase ‘deep state’ was coined by CIA and Q-tards. But this should be more than enough to show you, once again, that everything they do is scripted by the numbers and it is nothing more than pure theatre for the sleeping masses. And you still don’t think they do things by the numbers, eh, you little coincidence theorist? Using the phrase ‘deep state’ is the same thing as telling everyone that you are retarded and very much asleep, totally unaware of how the world actually works.”

~Joachim Bartoll

Look at that. More drama and theatre for the sleeping masses and the Q-tards. Speaking of which, whatever happened to the hyped interview between Trump and Putin on the new CIA-platform called ‘Truth Social?’ It was rescheduled all by the numbers and then just… ‘puff,’ disappeared.

Well, this story broke on March 24, the 83rd day of the year, and it’s all about the election, his campaign in 2016, and a wide cast of characters that Trump has accused for years of orchestrating a “deep state conspiracy” against him involving Russia.

The Donald = 83

Election = 83

Deep State Conspiracy = 83

Trump = 83

Russia = 83

How appropriate that such a silly lawsuit hit the news on the 83rd day of the year. But we’re only getting started. Donald was born on June 14, which means that it’s also 83-days until his upcoming 76th birthday.

And you still don’t think they do things by the numbers, eh, you little coincidence theorist?

Donald is a Freemason and he’s connected to Order 322, Skull and Bones, also known as The Brotherhood of Death. A lot of recent stories has been connected to them since we recently had their celebration date of 3/22, as in Order 322. This story is no exception. And remember, he is also suing people within the FBI.

Brotherhood of Death = 83

FBI-led Operation = 83 (what he claimed was working against him)

83 is the 23rd prime number.

Donald = 23

It’s also 2 months and 22 days until his birthday. A very nice number.

Federal Lawsuit = 222 (what he filed)

Order Out of Chaos = 222 (Freemasonic motto)

As Above, So Below = 222 (Freemasonic and Satanic motto)

And this lawsuit comes during the Russian Ukraine war and it involves Donald’s connections with Russia and Vladimir Putin.

Russian-Ukraine War = 222

March 24 just happen to be 24-weeks on the day after Putin’s birthday on October 10. A double wham for 24, and of course…

Lawsuit = 24

Russia = 24

Donald = 24

Trump = 24

Lawsuit = 24

Such beautiful synchronicity and it’s all just coincidences, right?

And keep in mind that ‘24’ is one of the big numbers in the ongoing staged war, as it started on February 24.

And speaking on the ongoing fake war, another very important number is 48, as I decoded several times.

Lawsuit = 48

Russia = 48

Donald Trump = 48

And those 24-weeks after Putin’s birthday breaks down to exactly 168 days.

Vladimir Putin = 168

And remember, Hillary was mentioned in the headlines. March 24 was 149-days after her birthday on October 26. 149 is very special, as it is the duodecimal of 201, the number of the Jesuit Order. And also…

The Jesuit Order = 201

Skull and Bones = 149 (she is also a member)

And 149 days is 21 weeks and 2 days, as in 212.

Hillary Clinton = 212

Also, remember that he called it a ‘deep state’ conspiracy. The phrase ‘deep state’ was coined by CIA and Q-tards. Originally it surfaced as a shorthand for bureaucrats wanting to undermine Trump, as one of many acts in the theatre of politics. Using the phrase ‘deep state’ is the same thing as telling everyone that you are retarded and very much asleep, totally unaware of how the world actually works.

Deep State = 148, 49

Donald J. Trump = 148, 49

There is so much more to this story, such as the names James Comey tied to his campaign and the Jesuits, and the DNC. But this should be more than enough to show you, once again, that everything they do is scripted by the numbers and it is nothing more than pure theatre for the sleeping masses.


~via Joachim Bartoll Official


JOACHIM BARTOLL: “Being Diet Woke: Deep State & QAnon Bullshit”

“Q is a CIA psy-op to keep people believing in the beast system, the government, similar to the Tea Party. They give out crumbs to those who are Diet Woke and just telling them to ‘trust the plan’. Sure, for how long now? 3 years, 4 years? 5? It’s simply a clever way to manage those waking up that do not have the drive or capacity to do their own research: ‘Listen slaves, don’t do anything, just sit back and take it deep — trust the plan.’ Q was put in place at the beginning of the Trump administration for the sole purpose of misleading millions of diet-woke (but mostly retarded) truth-seekers during the time of the coronavirus outbreak, the cabal’s latest ‘9/11 event.’ Thus Q is currently herding their sheepish followers to believe that the coronavirus fallout is a cover to arrest celebrity pedophiles, as if that makes any sense. That is how stupid it is! It’s even more obvious as they are talking about the left and the right and about Jesuit and Israeli puppets like Donald Trump. Yes, Donald Trump is a Jesuit puppet and an immense supporter of the Zionist state of Israel, just as Barack Obama was their puppet. And George Bush before them is a high-ranking member of the Freemasonic Skull and Bones. And on it goes — all of them controlled. All of them actors.”

~Joachim Bartoll


Being Diet Woke (being slightly aware) just isn’t good enough!

As people slowly wake up to the reality of our world, how it is being held hostage by the 13 ruling bloodlines and their parasites within their secret societies (the Cabals), and that EVERYTHING we have been taught is a lie, the awakening can take many different roads. Some lead into the dark tunnels of controlled opposition (gatekeepers) and their agendas set in place to stop you from reaching further down the rabbit hole. In this little rant I will touch lightly on some of them, to help you navigate better. Let’s start with “politics…”

People referring to those in real power pulling the strings as “The Deep State”

There is no such thing as “The Deep State”, that is just a silly buzz word coined by CIA and Q-tards. Originally it surfaced as a shorthand for bureaucrats wanting to undermine Trump — which is funny as politics is pure theatre (we’ll touch on this in a bit). In other words, do not use this terminology if you want to be taken seriously. It’s an instant facepalm.

Those in real power are the people from the 13 ancient bloodlines (families) of kings and queens, followed by warmongers, religious (satanic) orders, self-made billionaires, and banksters, and they all operate within secret societies, or ‘cabals’ — working towards a One World Government aka the New World Order.

There are the Committee of 300 (300 of the most powerful men and women in the world) and the think-tank called Club of Rome created by The Jesuits aka Society of Jesus (an order within the Catholic Church) and then some other low-level organizations like the Freemasons (originally infiltrated by the Illuminati and turned into an occult order) and all government institutions that are infiltrated by these masons, especially the police, the military and its branches, NATO, UN, GATT, the central banks, the FED, the IRS, the military-information-complex, the medical establishment, multinational corporations and organizations, and on it goes. And we also have the Bilderberg Group who host annual meetings for the low level politicians, managers, and business people who are “faces” to the people. This is simply where they get up to speed on what the agendas are for the coming years. We will go deeper into this in other posts.

And if you look at how the 13 ancient bloodlines have financially infiltrated the world, you only need to look at the investment and insurance companies. Companies such as Vanguard, BlackRock, State Street, Berkshire Hathaway, Morgan Stanley, JPMorgan Chase, and more. These companies have the majority shares in all industries and all major companies in the entire world. And they also own shares in one another. And at the top of this pyramid you have Vanguard and BlackRock, who have major shares in all the other companies below them and they all own shares in every industry and company in the world. And of these two, Vanguard is shielded and do not show their share-holders. However, with some digging you see names such as Rothschild, Rockefeller, DuPont and so on. They hide within Vanguard, and they own everything!

If we actually were to identify a “Deep State”, it would simply be the freemasons within the government and military complex, doing the bidding of the Jesuits, per instructed by the 13 families within Vanguard and their current goals. And no, little Swedes, your evil family of Wallenberg has no real power or saying in any matter. They are just another puppet of the Jesuits at the Catholic Church and the 13 families. They might be powerful within their field of business, but they are still way down the food chain and follow orders like the rest of them. Wallenberg’s companies such as Investor are just as controlled by Vanguard and BlackRock as everyone else.

People still discussing politics and the left and the right


Politics are theater for the sleeping masses, just as sports, tv-shows, the news, music and movies. Politicians and most presidents are puppets controlled by the Jesuits through the freemasons and their underlings to give the people a sense of control by “voting”. If you waste your time on fighting over presidents or political parties, you are playing right into their hand. It’s all about divide and conquer. Splitting the population into groups that don’t like each other, just as with silly nonsense such as racism, sports, climate hoaxes, political correctness and so on.

Q/QAnon

Do I even need to mention this? Q is a CIA psy-op to keep people believing in the beast system, the government, similar to the Tea Party. They give out crumbs to those who are Diet Woke and just telling them to “trust the plan”. Sure, for how long now? 2 years, 3 years, 4? It’s simply a clever way to manage those waking up that do not have the drive or capacity to do their own research: “Listen slaves, don’t do anything, just sit back and take it deep — trust the plan.”

Q was put in place at the beginning of the Trump administration for the sole purpose of misleading millions of diet-woke (but mostly retarded) truth-seekers during the time of the coronavirus outbreak, the cabal’s latest “9/11 event.” Thus Q is currently herding their sheepish followers to believe that the coronavirus fallout is a cover to arrest celebrity pedophiles, as if that makes any sense. That is how stupid it is!

It’s even more obvious as they are talking about the left and the right and about Jesuit and Israeli puppets like Donald Trump. Yes, Donald Trump is a Jesuit puppet and an immense supporter of the Zionist state of Israel, just as Barack Obama was their puppet. And George Bush before them is a high-ranking member of the Freemasonic Skull and Bones. And on it goes — all of them controlled. All of them actors.

And don’t forget that QAnon gets their symbolism from the Jesuits, through Controlled Opposition puppets Anonymous. Anonymous uses the Guy Fawkes mask, and Guy Fawkes was a Jesuit.

And as for some Gematria, their own language they use for their rituals, false flags, psy-ops and fabricated news:

Q = 17th letter

Modern Freemasonry established in 1717

QAnon = 74, 25, 201, 666

74 as 47 is the symbolic number of the Freemasons. Event 201, the pandemic simulation, was held on October 18, 2019, the day leaving 74-days left in the year.

Masonic = 74

Occult = 74

Jewish = 74

Trump = 25

Vatican = 25

The Jesuit Order = 201

Order of Illuminati = 201

Saturn Worship = 201

Six Sixty-Six = 201

And 666 should need no explanation.


~via Joachim Bartoll Official


READ RELATED ARTICLE:

QANON = CIA = THE MOSSAD ~ Anarcho Pirate: “All QAnon Breadcrumb Trails Lead To ‘CIA’”


PARAMAHANSA YOGANANDA: “Within the Flower”

“The Western Mind can break things down into such finite elements that the central meaning is lost. You can take a rose, for example, and pull it apart, dissecting every element, analyzing the chemical structure of its perfume, and developing a whole array of theories — but you no longer have the rose you started with. What you have, scattered on the table, does not look like a flower, or smell like a flower. All its perfume, grace, and beauty are gone. The thirst of the mind for knowledge has destroyed it. This is not the tradition in the East. There, the idea is to pull things back into their basic oneness, into their essence, which is God. The Easterner would not dissect the flower but seek to identify with its essence, and within that essence would discover the joy which is within the flower, the beauty which is within the flower, and by experiencing that joy and beauty, he would worship God.”

~Paramahansa Yogananda


~via Yogananda Returns, by Robert R. Leichtman, M.D.


LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee


On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]


References:

1Emotional Intelligence Blog

See Also:

Emotional Competence


~via Ascension Glossary