SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

What are your triggers? What sets you off?

 

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

 

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

 

Magic.

 

~Eric Raines

 

~via Unleashing Natural Humanity

CONSCIOUS REMINDER: “Are You Suffering From Post-Narcissist Stress Disorder?”

Ascension Avatar note: This brought a chuckle, but I suppose it would be no laughing matter for those who have experienced it (I’ve always kept narcissists out of my life…).

.   .   .

 

Post Narcissist Stress Disorder or PSND affects those who have just managed to extricate themselves from a relationship with a narcissist. It is very much like PTSD.

PSND can be easily triggered by even the smallest thing the sufferer associates with the narcissist, be it a familiar smell or sound or taste.

Three major symptoms of PNSD:

1. Intrusive memories of the narcissist

Sometimes people suffering from PNSD are unexpectedly faced with triggers that send them into a nightmarish flashback about some incident with the narcissist.

They being to relive painful moments that involve narcissistic rage and other traumatic memories without being able to stop themselves.

Sometimes they begin to doubt their own sanity. Long periods of abuse may have conditioned them into believing that they are lacking in something.

They suffer nightmares and often have difficulty rebuilding their confidence in themselves.

2. Avoidance and emotional numbing

If you’re suffering from PNSD, you might begin to actively keep away from society and the things you once loved to do.

You’ll try your best to not dwell on the narcissist who hurt you. You’ll begin to feel like your mind is numb to all emotions.

Some try to overcome their issues by overusing recreational drugs or sedatives. Others might repress bad memories and have trouble focusing on even the simplest day to day tasks.

Forming new emotional connections will be hard and you might prefer to just hide yourself away from the world.

3. Anxiety and increased emotional volatility

Sufferers become very volatile and are prone to fits of irritability and rage while at the same time suffering from overpowering guilt which they try to hide.

Some may gaslight themselves (i.e., they begin to question every little action and memory and somehow bring all the blame onto themselves).

Insomnia, hyperventilation, hypervigilance, paranoia and distrust are also common symptoms.

 

~via ConsciousReminder.com

LISA RENEE (Time Shift Blog): “People Taking Offense”

“Since people with narcissism have distorted views of themselves, they tend to perceive any positive interactions as expected and any negative interactions as personal attacks. They are particularly sensitive to perceived negative attacks because they live in a pseudo-reality or delusional state about themselves in relation to others. They may genuinely believe they are superior to others, so when positive reactions come their way they may take them for granted.”

~Sharie Stines, PsyD

 

The Epidemic of People Taking Offense, While Tolerating Abusive Behavior as Okay

Dear ES Family,

The title of this article has been like wildfire in my inbox and has been increasingly observed in the social media landscape for many years now. Many people are taking offense and getting offended over minutiae, splitting hairs and getting really angry over nothing, while they ignore much larger issues that they actually should be concerned about. With this in mind, seeing this pattern escalate into epidemic proportions in the worldscape, this article is dedicated to the discussion of what it means when you are feeling offended, or when others get angry because they are offended at someone or something. When people are offended, it means their ego got bent out of shape when there was a disagreement and they did not get what they wanted. Many people get angry as a means of attempting to exert control over a person or situation. Maybe they didn’t like the way something or someone responded to them, or the way a particular situation is being expressed or represented.

I notice that most people get offended by what they imagined to be happening, rather than the actual event and taking the time needed to get more accurate information for a factual understanding to verify what really happened. Usually the person is angry about something that never happened to begin with, they imagined something in their mind or misunderstood the message and they remain offended while perpetuating the narrative of their personal delusion. It is quite unnerving at times to observe this unstable behavior in action, because it feels like a severe breakdown in treating others with respect and human courtesy, along with a rapid digression of critical thinking, mental clarity and balanced perception. The inability to see beyond a tiny slice of information, from which a personal interpretation or bias has been gathered from the limited lens of negative ego and the acquired 3D fractured belief systems.

Over the years, it has been interesting to note a pattern surface in the new age rainbow type of person that can get really offended so easily, when it would seem logical if they really did identify with love and light, they would be all about propagating love and kindness towards others. Most of it is a facade. Some of the most cruel and unstable people I’ve encountered over the years, are those that subscribe to the new age bliss out pill, complete with fake smiles and flowery words. No one wants the hidden wrath of a new age astral junkie when you confront their beliefs!

  • Take offense (at) (something)
  • To be or feel insulted, offended, or humiliated by something.
  • Take offense (at someone or something) to be insulted by someone or something.
  • Feel resentment or emotional pain, as in I didn’t realize he’d take offense when he wasn’t invited.

For many people, the tendency to take offense at little things is rooted in a false perspective of security in what the negative ego has created as the nature of the outer reality, according to that person’s belief system and mental perceptions. When that sense of reality or personal expectations are not met in the way that they wanted it to be, the ego gets offended and angry. We can see that this type of behavior has been increasing in the millennial or digital generation, in which the derogatory term, snowflake has been used to describe. The slang term snowflake may include a person perceived by others to have an inflated sense of uniqueness or an unwarranted sense of entitlement, or to be over-emotional, easily offended, and unable to deal with opposing opinions. Common usages include the terms special snowflake, generation snowflake, and snowflake that are commonly used as a politicized insult.

The term “snowflake generation” was one of Collins Dictionary’s 2016 words of the year. This tells us things are changing in the social landscape in the US. Collins defines the term as the young adults of the 2010s, viewed as being less resilient and more prone to taking offense than previous generations. The terms generation snowflake and snowflake generation are frequently used in reference to trigger warnings and safe spaces, or to describe young adults as “anti-free speech”, specifically in reference to a practice referred to as “no-platforming”. The term has also been used to refer to a reported increase in mental health issues among young adults.

All people would like to have a sense of personal security and safety; most people prefer to have the good opinion of others and want to feel that they belong. In our society, we tend to secure those good opinions with outer performance and images that are not always based in the truth, but of the false persona that we show to others in order to be accepted and belong. This need to belong somewhere informs what we do, how we speak, how we dress, how we express ourselves in our world and present oursleves to others.

When our security is based on our outer performance and image, we may feel threatened when someone expresses something that is perceived to be negative or unflattering about us. The undisciplined unconscious and conscious mind reaction to that threat is to take offense or become angry. Even a casual, flippant, or offhand remark can gnaw at us and steal our peace. The way to prevent taking offense is to address our desire for personal security, which comes from self awareness and building the core authentic self. As long as feelings of security are rooted in our negative ego and false self, the tendency to take offense, even at the little things, will exist. If, however, our feelings of security are not rooted in the negative ego’s perception of our outer performance and outer image, our perspective will change and our responses to the actions and comments of others will become much more balanced. We gain incredible strength when unconditional love is reborn as our new unifying principle, our true core self’s spiritual power and human dignity surfaces, and we are no longer shattered and overwhelmed by life’s circumstances.

Now let’s add another ingredient of severe ego distortion that results in narcissism where the perceived offense takes on wrath and rage. These people take getting offended to another level, which can show up with the f bombs and other choice words from random people becoming unhinged. Clearly, as spiritual catalysts we are triggering random people more often, and the NAA have been sending out the dark portals for assorted levels of harassment. Still it is obvious if one watches a youtube or comes into contact with social media, the insults, expletives, and character defamation tactics has gone to an entirely new level for public consumption. The subconscious content of the masses is spewing out to the surface for all of us to witness.

This is a good article.

How a Person with Narcissism Responds to a Perceived Offense
March 9, 2017 • By Sharie Stines, PsyD

Many people are simply not educated on the concept of the “narcissistic wound,” also known as the narcissistic injury, and are in for a wrath beyond comprehension when they offend a person with narcissism.

When offended, a typical person might experience hurt feelings or feel insulted or angry. However, the offended person might ultimately talk it through with the individual who committed the transgression, with a willingness to repair the relationship and move on. This can take time.

In general, bonds are developed and strengthened through the process of “rupture and repair.” People learn to handle insecurities in a relationship by building trust over time as they see each rupture or conflict in the relationship eventually leads to a deeper connection or repair.

Not so in the narcissistic relationship. Offending a person with narcissism can lead to immediate, lasting, and perhaps irreparable fallout.

When dealing with a person with narcissism, the rules are different. This is true in all aspects of the relationship, but for this article, the focus is on the narcissistic wound. These types of wounds are unlike other types of interpersonal ruptures. These differences are listed below:

Typical Rupture Themes:

*Hurt feelings
*Reaction tends to better match the perception of offense
*May result in anger
*May take time to repair
*Is eventually resolved
*Normal
*Offended person may react with anger, withdrawal, or repairable retaliation

Narcissistic Wound Themes:

*Shame attack
*Extreme overreaction
*Results in rage
*Causes existential threat to relationship
*Is never resolved
*Pathological
*Dr. Jekyll becomes Mr. Hyde
*Person with narcissism reacts with punishment, banishment, devaluing, or discarding of offender

Since people with narcissism have distorted views of themselves, they tend to perceive any positive interactions as expected and any negative interactions as personal attacks. They are particularly sensitive to perceived negative attacks because they live in a pseudo-reality or delusional state about themselves in relation to others. They may genuinely believe they are superior to others, so when positive reactions come their way they may take them for granted.

People with narcissism generally feel an inner emptiness and thus need positive input from others in order to maintain their delusional sense of reality. When anyone contradicts their fantasy views of themselves, they get close to those unbearable empty feelings and react strongly in order to stop their impending sense of inadequacy.

People with narcissism tend to have a chronic inner rage. Most people experience anger, usually a response to a perceived threat of some kind. Anger helps us realize when we need to take action, and quickly. Usually when people are angry, they temporarily suspend their cognitive functioning and empathy to a large degree and tend to operate in immediate terms.

Since they are continually full of rage (the flip side of their internal shame), people with narcissism may use any slight as an excuse to release some of the pressure of this inner rage/shame struggle. article – http://www.goodtherapy.org/blog/how-person-with…ived-offense-0309174

With the ongoing dedication to clearing negative ego and emotional distortions in the pain body, we must learn to inherently place value on our own self worth, and to be responsible to own our emotional triggers. We also must know how to set healthy boundaries and be able to let things that bother us go. In the times we live, it is a critical survival tool to learn how to let it go and not let hurtful or harmful words said by others, eat away at you inside, disturbing your inner peace.

Being easily offended is a habit that we all can overcome. It usually indicates poor understanding of one’s own emotions in favor of the strategy of trying to change the behavior of others. But, since we’re all autonomous beings, we are only able to change ourselves, this includes how we understand and react to the world around us. A commitment to changing oneself rather than trying to force the changes we want to see on others, is a valuable choice that requires humility and open-mindedness. Here is a productive article for Understanding the Emotions Behind Taking Offense. https://m.wikihow.com/Keep-From-Being-So-Easily-Offended

I hope this is helpful in navigating these types of scenarios, which seem to be escalating in the outer landscape.

With a Loving Heart,

Lisa

(source: Wiki – Snowflake, Understanding Emotions Behind Taking Offense)

 

 

~via EnergeticSynthesis.com – Time Shift Blog – July 18, 2018

LISA RENEE (Time Shift Blog): “Digging Deep, Facing Discomfort”

Transcript:  Now, before we get started this evening, tonight our main discussion is dedicated to our community as a Sanity Saver.  I hope that you come back to this talk as a resource when you’re feeling triggered or overwhelmed by life circumstances.  I would like to say from my heart that this month what is happening in the planetary field has had very intense results on the mental and emotional body — the minds and emotions of many people.  One of the main messages in our community is to work on getting discipline over the thoughts that trigger the pain body, thoughts that are divisive and judgemental so that these intense times of transformation on the Earth would become much easier for you to process.  I know that many people now are struggling with many complicated and difficult issues in their life, and for this struggle I have so much compassion and unconditional love.  I do know how painful that this can be.

The topic of the most importance right now is how to get a handle on effectively dealing with and facing complicated issues and painful conflicts in your own life in the most effective and graceful way.  These timelines bring up a lot of pain body issues that are being projected onto other people and things around us when we don’t understand what’s happening.

We cannot run away from conflict.  We cannot run away from our discomfort and pain and think we can escape it.

The pattern of pain and discomfort you feel is existing inside of you.  Really sit with that and don’t let that scare you.  There is great power in realizing that.  Know that you have the power to change that, to remove and clear that particular pain so that you never have to feel it the same way again.

Now, what are you going to do about that?  Are you going to persist in these old patterns?  Do you need to project that pain and discomfort onto other people in order to feel better?  Did you know that you can feel the pain, but it does not have to impact how you feel about yourself?

You can maintain self-love, self-acceptance and self-esteem, even when undergoing painful shifts and major life challenges.  You never have to feel bad about yourself.  You never have to feel bad about others, even for 30 seconds.  You could choose to feel total compassion instead.  You could shift that in an instant if you wanted to, right now.  A new motto when feeling bad — feel compassion instead.  It is time to get that pain body under control and cleaned up.  It’s all up to you.  Now, this month we talk about historical timeline trigger events.

Many of these trigger events are triggering the pain body.  We have an increased opportunity to break through our amnesiac barriers and the memory wiping, to regain more personal knowledge that connects us with the truth of our own experience at individual, collective and even Galactic levels.  As we’re learning the truth is not always pretty, yet it still is the truth.  Our spiritual identity exists beyond these energy reversals and syphoning machinery that generates these false, artificial timelines, all this negative ego and pain body debris.  As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered.

Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated.  The opportunity during this time is to become freed from the impacts of these lower matrices in the 3rd dimension, as well as the dimensional blending experiments of the negative aliens, and to exist above these artificial grids of this timeline network that broadcasts the main negative ego and pain body programs.  To support this process we may need to comprehend some of the impacts of the historical timeline trigger events that are showing up in the subconscious areas of our body to help us to recover our memories and return any parts of ourselves that we can recollect during this time.

This process may feel pleasant or unpleasant at times.  To become the most authentic person you have to face and deal with the truth as it is.  Not the reality you wish it was but the reality that shows up as it is right now, and the ability to see it truthfully will free you from the pain of it.  It frees you from creating any more of that same painful pattern from the past by bringing that into your future timeline.

So what does recovering our memories actually look like?  What is the process?

I think many of you already know this because you’re undergoing it right now.  Our body will start to remember memories.  Maybe those memories will be emotional impressions that could also be negative emotions in the pain body.  As this deeply buried content of memories and historical records surfaces that had been previously buried in our subconscious, this is happening in order to transmute negativity and to clear out the dark energy of the shadow, to clear out pain body blockages.  As a result right now many people are feeling a great trauma or anxiety, a discomfort that is sourcing from the memories trying to surface from the subconscious into the conscious mind awareness by breaking through the amnesiac barriers, which we also call the Wall of Separation inside the compartments of the mind.

In order to bring the memory into the surface witness of the conscious mind (now, remember the memory is going to be associated with a particular thought form or generally an emotion of some sort — generally in this context with the pain body it can be a negative or painful emotion that is associated with this memory) — for the memory to surface there’s got to be a link connecting the three layers between the subconscious, the instinctual layer and the conscious mind itself.  If these layers are disconnected, if they’re not communicating well with each other, the amnesiac barrier, the wall of separation, hides the painful content from the surface mind awareness but the person will still be experiencing negative feelings or feeling emotionally triggered by something buried in their subconscious that bothers them.  This time is like digging in the dirt.  We’ve got to find the places inside us that we have got hurt.

Some people do not want to dig deep in the dirt but it is the only way you will get effective and permanent healing of the pain body.  In order to not feel emotionally triggered by situations in our life, we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally.  Maybe when we feel insecure by all the unknowns that are showing up in our life, we can feel that there is so much change ahead and this change may be felt as scary.  It may trigger us to be overly defensive and even paranoid.  People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility, have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body.  If we cannot control our pain body we will not feel safe with others.  It will be hard for us to have the quality also of being a safe person.

When our pain body is out of control actually no-one can feel safe because the pain takes over the person’s perception.

Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves so that we can learn how to be safe with others.  The only way we can heal is to feel, and see, and express, what kind of pain or trauma has happened to us, and be willing to have the courage to find it, to track it, to surface it and be willing to clear and resolve it, so it will stop triggering us by the way that we perceive things in our world.  Naturally, to heal trauma a person has to feel safe in their environment to do so.  And that is another reason we work so hard to create a safe and non-judgemental space in our community container.  When a person suffers a great emotional trauma impact, and this happens at any age but most commonly there is so much childhood trauma that their mind will generate an amnesiac barrier to push this memory beneath the surface awareness so that they forget that trauma in the conscious awareness.

The issue with this is that the trauma is suppressed and denied and thus the trauma or pain does not go away.  It just festers underneath the surface of the conscious mind.  When this trauma record is buried in the subconscious layer behind the amnesiac barrier it impulses the pain body.  When the impulse is very negative and painful for that person it plays out in negative, painful events in their life.  Now think of this at an energetic level.  Trauma and hurt is black and dead energy that feels painful.  This hurtful black energy is buried in the energetic layers of our aura or light body and it is recorded in the cells of our body.  What I’m trying to express to you at this important time is that in some people the amnesiac barrier between the subconscious and conscious layers is dissolving.  People are moving through these amnesiac barriers and this black energy, this hurt and pain, this recorded trauma energy is surfacing from their unconscious mind and body.

And if they’ve not developed the core self-love, self-acceptance and selfesteem it can generate a high pain body experience at this time.  Many people’s unconscious content is spilling out into their conscious mind awareness from the dissolving of this amnesiac barrier and it can create a lot of confusion if you do not know what this is or how to actually process it.  We can reach and unravel this black trauma energy through different pain release exercises but we also can clear it through the physical body through body work such as somatic experiencing.

If we do not clear out this black energy in our body that is buried in the subconscious layers it will constantly impact our quality of life.

It will negatively filter into the way we think and process reality.  It will emotionally trigger us or we will carry this baggage around as emotional trauma and keep playing these negative patterns out in our life and with other people.  To change the negative pattern we have to see the negative pattern and not deny it, by addressing the pain or trauma and getting it out of the body by clearing it from the mind and emotions.  Sometimes this can be as simple as changing your response to painful triggers.  By changing your response and not reacting you are helping yourself to change the negative pattern within you.

What does recorded trauma in the body look like?

Blocking out conscious awareness of pain, hurts or trauma does not mean that the person has no ill effects of that pain or trauma.  Using denial, defensive or dissociative skills does not mean that the pain, hurt or trauma did not happen.  Denial means that the person is simply refusing to acknowledge the fact that they were hurt, they were feeling pain or they were traumatized and they cannot look honestly at the circumstances.

Many people are taught to pretend that they’re not feeling hurt by something when they were actually hurt very badly.

Even if the memories of pain or trauma are hidden from the person’s conscious or surface awareness that blocked hurt, trauma, unresolved pain creates very noticeable and obvious symptoms that can be easily seen in their everyday lives.

We live in a time on the Earth where what was recorded in our subconscious is surfacing and now we have to face it and if you did not see it before, it can be shocking and painful.  You may have to see and witness other people in your life also undergoing the exact same process.  So, let’s break down the pain and trauma, how this affects you right now, how it affects people around you.  Pain, hurt and trauma are deep energetic wounds that if they are left unresolved and unhealed in a person within the layers of our bodies, they create a pathway for various energy blockages such as attachments that form many energetic tributaries that feed that same wound of internal pain or trauma.  In higher vision it can appear something like a black energy octopus in a person’s energy field, which is really their own pain.  That could be sensed and formed from a core trauma event with several lines of dark energy moving in the body to be triggered in various ways inside that person.  This triggers them obviously emotionally and mentally.  When those deep trauma wounds are in the person there are cords connected to them.

Many times they connect to these events where the trauma happened or certain mind control programs that are specific to 3rd dimensional negative ego belief systems.  What can happen is that the trauma or painful wound attracts even extradimensional entities that are vibrating at that particular level at where ever that pain or trauma wound is.  So, say there is traumatic psycho-spiritual event or someone was a victim of abuse at some point in their life the person underwent some kind of experience where they felt really hurt, abused or traumatized.  So if that painful energy is not cleared, moved and forgiven through the body, that person probably splintered off from that timeline and a cord or astral binding is now connecting to that timeline of the event where the pain happened.

Many times I’ve seen someone as a child that has gone through abuse or hurt and their emotional and spiritual development may be stunted and the ageing process actually stops.  The emotional development process actually stops at the time that the trauma occurred.  And even as their biological body ages their emotional or spiritual body just gets stunted or frozen in time.  That person who’s suffered the pain and trauma may actually have the emotional development or an 8 year old or 10 year old, in particular issues where they were triggered because they never healed their inner child from the pain that they suffered from that particular event or timeline.  So, it’s important to understand how these timelines work and when you call back these aspects of inner child or self, you’re calling back fragments of yourself that have been soul splintered through these particular timelines especially when there are deep wounds of pain that are left unresolved and unhealed that are still impacting you today.

These unhealed wounds create holes or tears or vulnerability in our energy field that can attract unwanted energies, and as well some negative energies.

Some times they can be beings that have the same unresolved issues that will start to attach to that person because its a familiar energy that’s vibrating with the same pain or trauma for them.  There are millions of reasons that negative energies or entities attach to people.  Sometimes they’re from agreements but most of these are imbalances that are created from unhealed pain and trauma wounds.  We manifest from the Law of Resonance so when our body is resonating at a particular vibration of pain or trauma wound, it may attract the energies that are resonating at the same frequency rate, and this also includes entities and when entities start getting involved and attaching to the human energy field to help emotional and mental triggering (because many times entities are involved in the triggering process) then that person will experience feelings of great density, or heaviness or oppression, things that take away the natural joy that we have when we are spiritually connected and we are infused with heart based feelings and able to connect with our soul.  There is a huge connection between these deep pain trauma wounds that remain unhealed and over time these wounds are exaggerated and magnified in their painful effects by 100 or 1000 through entities that attach to those triggers that person may now be carrying.  The more emotional charge we have around pain or trauma is really the number 1 issue that leads to spiritually abusive or destructive behaviours such as addiction problems.

So, if there are deep painful wounds not only emotionally but around the pain body this generally leads to some form of addiction in this world, and many people that have incredible cravings or issues with addiction would probably be relieved of the intensity of these cravings by actually just addressing the cords and evicting these particular entities from triggering them.  I’ve seen people deeply entrenched in problems of painful wounds or addiction and a huge percentage of their perceived pain isn’t even coming from them as an individual.  It’s actually being filtered in from the negative energies that they’re attracting and the negative entities that are manipulating the triggers because if you’re not fully in command of your being, if you’re not taking power over your body then something else will.

So, what are the most common buried pain body symptoms?

The most general trauma symptoms all around us today are (we can do a self assessment and we can also consider our loved ones or people around us that we may be observing having a really difficult time during the planetary Dark Night of the Soul).

— Unresolved hurts or trauma turn into issues that look like addictive behaviours.

When someone is excessively turning to some kind of substance on the external actually it doesn’t have to be a consciousness altering substance, it also could be shopping or an eating disorder or gambling as well as drugs, alcohol and sex, or even addicted to another person, because this become a way to push difficult emotions away or things that are upsetting so that we don’t deal with the content of the pain or the trauma within us.  Also it creates an inability to tolerate addressing conflicts with others having fears of conflicts, running from conflicts, avoiding conflict, and maintaining skewed perceptions of conflict.

— An inability to tolerate intense feelings or emotions, maybe preferring to avoid uncomfortable feelings and acting defensive over anything that emotionally challenges them.

— Sometimes an innate belief that they’re worthless, without value or importance.

Of course we know that a part of the negative alien agenda’s mind control for creating slaves on our planet, if we believe humans are worthless we’re much easier to control, if we feel worthless we are easier to control.

— Black and white thinking, all or nothing thinking, even if this approach ends up harming ourselves, this is called splitting and it’s a type of ego defence mechanism.  Black and white thinking is like saying you are either with me or not with me.  And as we know life and relationships are a lot more complicated than that.

— Inappropriate attachments to authority figures, mother or father figures or with disfunctional or unhealthy people.

— A codependence or over reliance for other people to do things for them.

— Intense anxiety and repeated panic attacks, intrusive thoughts, upsetting images or distressing nightmares.

—Repeatedly acting from a victim role in current day relationships

— Destruction actions that generate self harm self injury or even depression which is harm committed against the inner spirit.

If you are experiencing these symptoms ask yourself if you are truly ready to address your unresolved pain and trauma issues or if you find it more comfortable to continue living with these struggles.

Is it harder to face how the pain actually got there or is it harder to live a life full of anxiety, troubled relationships, extreme fears and physical pain?

Running from your pain and trauma history will not help you feel better. Face your pain or trauma by being honest with the trauma behaviours that you know emotionally trigger you.  Emotional triggers are enmeshed with some kind of pain, hurt or trauma and the events that are connected to that trauma.  Many times if you can get to the trauma event where you actually got hurt, you can clear it in that moment in the unconscious layers by actually seeing what was making you feel that way to begin with.  This trauma event may also need forgiveness and love, especially if it’s hard to let go of through acceptance of the situation.

We have to comprehend if we will not let go of the trauma story it will continue to haunt us.  It will continue to make us unhappy or miserable.  So, remember that when you come to process an emotional trigger, something that hurt you, a painful even that you also must be willing to let it go, and find acceptance so that you can move on with your life into creating healthier patterns.

You will also need to be very honest about yourself whether this unresolved pain and these triggers are partially being self generated through the negative thoughts and behaviours that you’re not letting go of.  Thus our ascending body may be processing some very complex energies and emotions now, as the amnesiac barrier dissolves, and we start to remember the emotions or sensations that we have experienced throughout our life, throughout historical timeline events that had negatively impacted us, as well as the collective consciousness, and even those from other parallels in time.  Because humanity has not been given the appropriate context for not only healing and processing trauma but also for what has happened in collective consciousness memories through Galactic history, many people do not have correct memory associations to what they’re feeling or when they’re experiencing the emotions or processing the sensations and this may bring an impact to the physical body’s usual functioning.

However when we start to reclaim our memories, when we start to remember what has happened to us, when we recognize the areas inside of us that feel wounded or they’re in pain this supports the reclamation of Soul fragments and the returning of consciousness memories that were being manipulated by the AI version of the 3D timelines because what has been in the amnesiac barrier is how we’ve been manipulated into mind control.

Now, most commonly this is going to happen as subconscious mind contents that were not noticed before, start to be seen by your conscious mind, or they come into surface awareness when it wasn’t there before.  Like images, feelings, sensations, bits of scenery.  I would suggest that if you have been feeling anxiety and off centre and easily spooked, if your pain body has been amplified lately to please not displace or transfer those feelings to the community at large but to have the courage to look within and find out what it is that’s really upsetting you.  Again, this is the time for exercising the neutrality training that you get here in ES so that you can allow these memories to surface.  When the subconscious feelings start to surface do not deny them or repress them further as this is only going to increase or prolong suffering.

  • Work your tools to feel safe again.
  • Find the inner observer.
  • Be committed to shift out the pain that you have inside your body that is triggering you.
  • It is the only way you will find emotional freedom is through the effort and commitment that you make to become free of this pain.

Peace be with your heart and mind!

 

(Source: Transcript – Ascension Class August 2017)

 

 

~via EnergeticSynthesis.com – Time Shift Blog – Published June 21, 2018

MORAG: “I am a quantum being”

I am a quantum being

Waves of recalibration are powerful and profound as we make our way deeper into 2017.  Many of us are feeling tired, restless, upset, anxious and unsettled.  Headaches are common as we integrate higher frequencies.  This can be interspersed with rushes of cosmic love, quantum connection to the multi verse, vivid dreams, increased synchronicity, premonitions and heightened sensitivity to other people’s energy fields.

Triggers may be spinning us out making us question what we thought we knew or pushing us to hard places of fear, grief, negative thoughts and behavior patterns.  Memories flashing through our minds and hearts.  Good and bad memories, random images, sounds and smells taking us back to emotional places we maybe thought we had made peace with.

There is always more shadow work to be done, each wave penetrates deeper levels of our karma, like an onion, we release karma, layer by layer.  We can get stuck on one layer, become scared or obstinate, refuse to experience, own, understand and let go.  Some triggers can knock us off balance, shift our thinking, cause us to inhabit darker spaces.

Make room for karmic release, try and not fight it.  Practise mindfulness to bring you back into the now, the present. Use your breath to reconnect your spirit to your body, breathe in throat, chest, stomach and exhale.  Remind your soul that we are here for a reason, to reconnect, recalibrate, realign whilst remaining grounded.  Knowing we belong here, on Gaia, an integral part of this rare, cosmic, celestial awakening of a planet and her people.

The waves are deep and powerful, each of us experiencing them in our own way.  Align our chakras to balance our Mind-Body-Soul system through meditation, spiritual yoga, exercise and rest.  To become lighter beings, we must let go of present, ancestral and past life karma.

Be kind to yourself.  Listen to your gut, your solar plexus, your higher self.  Reassure your ego, don’t let it dominate or control your feelings or actions.  Our guides and higher self are there to help us, use them.  Start a dialogue with them in your head, in meditation.  Listen and look for their replies in synchronicity, number sequences, dreams and your intuition.  Know you are not alone.

We are all riding these waves friends, discovering our wings, our truths.  We can do this.  We can surf the higher frequencies together.  We can rise above polarity of existence.  We can be compassionate, grateful and humble in our lives.  We can regain our balance and grow with each wave.

We are lightworkers, earth warriors, teachers, healers, creators of our own world.  Manifest love even from the darkest places of your soul.  Draw your energies into your heart chakra. Love is the language of the universe.  Take your rightful place and be heard.  Much love and light beautiful people.  Namaste.

 

 

~via Awakening5dHealing.wordpress.com

ADEANA M. SLATER: “Shift Your Perspective — Face Your Fears”

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Often times a dissatisfactory event occurs to show us what we need to work on the most to heal and grow as a soul.  When a situation “triggers” a reaction in us, we can very easily spiral out of control with our perpetuating thoughts, which fuels our “upset” to continue in full force and longevity.  It takes conscious awareness to recognize when you are reacting to a circumstance.  The challenge for most is to not only realize the autopilot response, but to have the ability to stop it as soon as you notice that it has pushed your buttons in an unpleasant way.

Once you are able to stop the reaction, you have the choice and ability to look deep within yourself to see what or why you were triggered in the first place.  What belief system, expectation, or emotion became challenged the most?  Why?  You may have to talk it out with yourself, or journal it.  Sometimes we aren’t aware of why we are bothered until we dig deep within to find the root cause.  We may find that our “inner child” needs nurturing or healing from an event or situation we experienced in childhood.

It’s not uncommon for most of us to carry with us feelings of rejection, abandonment, or not being “good enough.”  These belief system installments were ingrained in us collectively and were passed on for thousands of years from generation to generation.  These deep wounds that you are carrying may not be from this lifetime, but the culmination of many life times that you are now ready to heal and release once and for all.

How we are able to heal and release triggers is by loving ourself through it with patience and understanding.  Once you have discovered the root cause, you can choose to shift your perspective.  Often times it just takes our conscious awareness in order to most effectively heal and transmute.  Some of the deeper wounds may be released unconsciously in the dream state or by expressing the emotion and allowing the tears to flow in order to be felt, healed, and let go of.  A major misconception in today’s world is that expressing emotions is a sign of weakness and vulnerability.  This is furthest from the truth.  It is through our sensitivity and freedom of self-expression with emotions that allows us to become intuitive and able to connect intimately with others.

Rather than run away from what triggers or terrifies you, have the strength and courage to face it head on.  These patterns will continue to show up in your life until you heal them completely.  We are in a time period of transformation now where all of us are in the process of letting go of all things, situations, belief systems, and relationships that no longer resonate with our soul truth or path.  The more you run “from yourself” and avoid healing, the harder the lessons will become.  You are encouraged to shift to a higher perspective with the intention of self love and for the betterment of ALL. 💖

~Adeana M. Slater

 

 

About the author: Adeana M. Slater is an Empath and Lightworker who enjoys to write spiritual and inspirational articles in her free time. She is a single mother of four children and full time Registered Nurse. ~via In5D.com

ADEANA M. SLATER” Forgiveness IS Freedom”

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Most of our lessons and soul growth comes from the most unfavorable situations or circumstances.  It is often people or events that enter our life and seem to present challenges in which we are forced to deal with head on.  If pain or upset is triggered in us as a reaction, it can lead to bitterness and a feeling of anger.  As we put up these blocks to our heart, we close ourself off to experiencing love.  The more these energetic blocks stack up, the less we are able to give and receive love from others.  Our heart space begins to close more and more as life goes on.

Remember to see the positive in all things. Rather than choosing to wallow in self pity and victimization, open up your soul awareness and see the higher perspective.  Often times whatever we were challenged with also offered us the most significant soul growth and lessons.  We do not often learn by the best of situations, but by what we deem as the worst.  The reason for that is we are unable to truly appreciate what is good, until we have experienced the opposite in comparison.  It is by this important lesson that we choose to act or react differently towards others, so that we do not inflict the same “trauma” as was done to us.  In order to learn how we want to behave, we must first learn what’s unfavorable or unacceptable to us.

As we all begin to release the ego’s dominant grip on our human psyche, we will all begin to energetically trigger one another into a cleansing and healing dynamic.  This involves shedding all suppressed emotions, and unhealed parts of ourself.  What no longer resonates with our soul during our personal evolution, will come to the surface for us to purge and release.  Be patient and forgiving with yourself as well as with others during this difficult and painful process.

It is by the power of forgiveness that you can remove these shackles from holding you back as you continue to move forward.  The more you are able to let go of the pain and agony you choose to carry with you, the more you become lighter and lighter as a soul.

Your projected heavy heart will begin to ease and open up slowly, the more you can release all of these impediments that are keeping you from experiencing the love you deserve. ☺️

~Adeana M. Slater

 

 

 

About the author: Adeana M. Slater is an Empath and Lightworker who enjoys to write spiritual and inspirational articles in her free time. She is a single mother of four children and full time Registered Nurse.  ~via In5D.com

LISA RENEE (Energetic Synthesis): “Psycho-Emotional Healing”

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“Psycho-emotional trauma can result from many common occurrences that are sudden and shocking to a person, who as a result of this occurrence, undergo a life alteration that dismantles the relationships and social structures that person relied upon to reinforce their sense of identity.  When we lose reinforcements to our sense of identity, or we lose reinforcement to our sense of belonging to a group or belief system, our ego-personality feels threatened and even depressed.  When we lose reinforcement to our ego-personality, we undergo stages of dismantling the personality, thus, we may feel a range of potential layers of emotional trauma surfacing.  Traumatizing events can take a serious toll on people even if there was not any kind of physical injury, there can be a psychological and emotional injury that impacts the pain body.  It is very common for people to have psychological or emotional injury stemming from early childhood that was never addressed.  When the ego begins to unravel, this previous pain that was covered up by the ego starts to be more deeply felt and experienced.  Events in the environment may trigger this deeply emotional pain from in the past, or that was buried in the subconscious mind, and people feel that pain heightened by external events that can trigger these old wounds.” 

~Lisa Renee

 

It is only possible to engage with psycho-emotional healing once we have achieved greater levels of self-awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our emotional triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.

Psycho-emotional is to describe any kind of psychological interaction one may have with their inner feelings or expressed emotions. Most people will experience a quality of feeling emotions that are first generated from the quality of their thoughts. The context and value of those thoughts are held in the person’s belief system and dictate the quality of emotion and behavior that is expressed. So it is important to be aware of what kind of emotions we feel when we are thinking a certain thought or connecting to a certain event or person. After we are able to witness the psychological interplay with our emotional relationship to any kind of internal or external stimulus, then we begin to see the connections that are made between our thoughts and feelings. This allows us to gain the next stage of self-awareness which is to then source the thought and decide what value or context we want to assign to it. This is what underlies our belief systems and is responsible for our inner motivation that shapes our outer behavior and actions.

When we develop and improve our psycho-emotional awareness through observation, we are capable of making changes to our mental state and unconscious mind at the same time we are observing it. Changes to our mental state and inner thoughts impact our outward behavior and our physical actions. This shifts how we respond to our environment and how we interact within every relationship and social setting.

Now imagine that you are feeling a range of emotions with no sense of their origin, and that you are not sure what thoughts these emotional sensations are actually sourcing from. Spontaneously, there are feeling-emotions arising in your body and they may overcome your awareness, so that you pay close attention to them. Sometimes, this can feel like a wave of emotion that came out of nowhere and filled your body with a certain sensation. These are days when we may wake up from bed feeling sad or heavy or feeling light and happy with no direct reason. When we are more developed with emotional sensing, we can easily identify our feelings in the moment, we can sense the energy behind words and we can sense the feeling emotions of others. Such as sensing negative emotions in ourselves and other people with a feeling of sharpness, heavy-density, drudgery, broken glass, slime, or weaponry. Or sensing positive emotions in ourselves and others may feel buoyant, easy, relaxed, flowing, expansive and harmonious. These emotional animations can be sensed in the body from the instinctual mind also known as the Pain Body, or we can experience higher emotions that may be sensed from within the heart center.

Many times, we are sensing the collective consciousness emotional body of the human race or we may be sensing the larger movements and transitions that are occurring to the planetary body during the ascension cycle. Further still, sometimes we may be receiving mind control transmissions that are broadcast into the ELF airwaves, from many different technological devices and the mainstream media. The body will automatically react to these electromagnetic currents of neurological mind control or sense the changes occurring to the magnetic movement of the earth body, even when there is no conscious thought-form present. Many people on the earth at this time have trouble expressing what they are actually feeling inside their body. Try to give words to what you are feeling and sensing even if it does not make sense to your logical mind, bring the feeling into a symbol you can work with to identify what it is. Once we are able to develop deeper awareness of what kind of sensation we are feeling inside our body, and ask to track where these thoughts and feelings are actually sourcing from, they become much easier to identify.  Once they are identified, we can choose to remove and repair them, clear them from impacting our body and consciousness negatively. We are unable to clear collective consciousness negativity or planetary mind control transmissions, until we can discern what it is and can assign a quality of feeling or identify the energy vibration that our body is picking up. Currently, there is a lot of emotional trauma surfacing in the collective consciousness body of humanity and the earth, and many people are picking up that trauma and feeling it personally.

Psycho-emotional trauma can result from many common occurrences that are sudden and shocking to a person, who as a result of this occurrence, undergo a life alteration that dismantles the relationships and social structures that person relied upon to reinforce their sense of identity. When we lose reinforcements to our sense of identity, or we lose reinforcement to our sense of belonging to a group or belief system, our ego-personality feels threatened and even depressed. When we lose reinforcement to our ego-personality, we undergo stages of dismantling the personality, thus, we may feel a range of potential layers of emotional trauma surfacing. Traumatizing events can take a serious toll on people even if there was not any kind of physical injury, there can be a psychological and emotional injury that impacts the pain body. It is very common for people to have psychological or emotional injury stemming from early childhood that was never addressed. When the ego begins to unravel, this previous pain that was covered up by the ego starts to be more deeply felt and experienced. Events in the environment may trigger this deeply emotional pain from in the past, or that was buried in the subconscious mind, and people feel that pain heightened by external events that can trigger these old wounds.

Psycho-emotional trauma has common elements that impact people.

  • The occurrence or event was totally unexpected accompanied with sudden or shocking realizations.
  • The person was not prepared for what happened, nor prepared to deal with the result or the aftermath of trauma crisis.
  • The person felt powerless and there was nothing that person could do to prevent the event from happening.

It is not the occurrence or event that necessarily generates the psychological-emotional trauma, it is the person’s unique experience of the event that determines if it was traumatic or not. Each person may process the event in a unique way that is specific to them, even when its connected to a collective trauma or larger planetary event.  Traumatizing events can take a serious emotional toll on those involved, even if the event did not cause physical damage. Traumatic events can change the functioning and structure of the brain, which impair the brain’s bio-neurological processing. Many common problems that impact the brain chemistry and function is directly related to unresolved and unhealed psychological-emotional trauma that has produced post-traumatic stress conditions in that person. Early life trauma, childhood trauma creates the life conditions for setting up vulnerability for that person to continue to experience future traumatic responses.

What are the possible effects of emotional trauma?

Even when unrecognized, emotional trauma can create lasting difficulties in an individual’s life. One way to determine whether an emotional or psychological trauma has occurred, perhaps even early in life before language or conscious awareness were in place, is to look at the kinds of recurring problems one might be experiencing. These can serve as clues to an earlier situation that caused a dysregulation in the structure or function of the brain. We can observe many of these symptoms occurring to people around us, that are unaware that the planet is undergoing a shift in consciousness which requires the dismantling of the ego-personality programs that are running reptilian hive mind or fear and trauma programming.

Common personal and behavioral effects of emotional trauma:

• substance abuse

• compulsive behavior patterns

• self-destructive and impulsive behavior

• uncontrollable reactive thoughts

• inability to make healthy professional or lifestyle choices

• dissociative symptoms (“splitting off” parts of the self)

• feelings of ineffectiveness, shame, despair, hopelessness

• feeling permanently damaged

• a loss of previously sustained beliefs

Common effects of emotional trauma on interpersonal relationships:

• inability to maintain close relationships or choose appropriate friends and mates

• sexual problems

• hostility

• arguments with family members, employers or co-workers

• social withdrawal

• feeling constantly threatened

How is emotional trauma treated?

To overcome emotional triggering and the replaying of trauma patterns, it is necessary to discharge, disable, and eliminate negative internal thoughtforms and prevent new ones from forming. There are ways of healing emotional wounds and getting rid of self-defeating subconscious mind programming that generate negative internal thoughtforms. While methods vary in complexity and efficiency, the basic idea comes down to finding an internal thought form, and discharging the emotional content  by consciously replaying the associated false perceptions and emotions, and realizing that the perceptions were false, and replacing them with a new realization that is closer to the truth. Find the false perception or fear, discharge the narrative and emotion associated, and replace with a positive and loving thought form and emotion. Preventing negative internal thoughtforms from accumulating is a matter of changing and transforming any negative emotional energy that is being accumulated, as you observe the process as it happens through self-awareness.

Prayer and meditation connect us to higher intelligence and have positive impacts on calming our mind and clearing negative emotions. Prayer focuses on positive emotions like love, gratitude and compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active, while helping to keep the brain activity more balanced. Spiritually centering ourselves on peace, prayer and contemplation of God  and the Universe, helps us maintain our trust in life, faith, and relaxes every part of the body, mind and spirit.

What is most important now is to relax the body and mind through daily meditation, and to clear negative ego, emotional pain, and stay calm and neutral. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. Ask God or your highest expression in God to help heal emotional trauma in your pain body and to show you the best way to heal emotional trauma. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego (reptilian or predator mind) that may have been programmed within the self. As we are opening into states of accessing higher consciousness, consider to conceive of Unity consciousness through meditation by expansion of space and intending to connect within infinity in time.

In meditation we may focus upon:

•Perpetual presence in all Time and Space. Timeless.

•Perpetual Presence in dreaming and waking states combining into Oneness.

•In accessing memory of perpetual presence, or timelessness, all dread vanishes.

•Attempt to reach neutrality in mind towards all existing things. (Neutrality is neither love, hate nor indifference).

•Hold mentally the capacity of sameness, equilibrium and constant calm and peace.

•This discipline attracts and increases the virtues of The Spirits of Christ. This acquires the virtue of Benevolence towards all things.

•Seek improvement in one’s humanity and spiritual expression without praise or blame, or needing emotional dramas of the Victim-Victimizer archetypes.

Additionally, there are many traditional approaches to treating psychological-emotional trauma that include Cognitive-Behavioral Therapy (CBT) . CBT is intentionally changing one’s thoughts and actions and the systematic desensitization to reduce reactivity to a traumatic stressor. People learn to respond to stressors, rather than react impulsively to previous patterns of emotional triggers.

Recent developments in the treatment of emotional trauma include effective forms of psychotherapy and somatic (body) therapies that were developed with new brain science information in mind. Although often intensely interpersonal, these therapies are also psychological and neurological in their focus and application and may be helpful for certain groups of people. This group of therapies relies on innate instinctual resources, rather than medications, to bring about healing. They differ in some ways, but the one thing they have in common is combining talk therapy while simultaneously having a focus on the body. As with any therapy, but especially due to the intensity of the emotions involved, it is important to find a therapist with whom one feels trust, rapport and a strong bond. They include:

Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology”.

Eye Movement Desensitization/Reprocessing (EMDR) was developed by psychologist, Francine Shapiro, after she noticed her own stress reactions diminishing when her eyes swept back and forth as she walked through a park. It is conducted by licensed mental health professionals who have taken specific training in this complex approach. It combines elements of a range of therapeutic approaches with eye movements or other forms of rhythmical stimulation, such as hand taps or sounds. Theories as to why EMDR is effective are still evolving. Some speculate that the rapid unique therapeutic element of EMDR, the eye movements or other rhythmical stimulation may help the brain access and process traumatic material.

Somatic Psychotherapies – The term somatic, coined by Tomas Hanna, means mind/body or more precisely brain/body. The idea is that to change the body, we have to engage the brain and change the brain, not only how we think and feel, but also the neurological connections themselves. The body, its sensations, and direct sensory experience are referenced throughout the therapeutic process. Somatic therapies include:

Somatic Experiencing: developed by Peter Levine, this approach evolved in part from observations of how animals literally “shake off” traumatic experiences, allowing the body to process stress chemicals completely until they return to normal levels. The SE therapist may be a licensed professional or unlicensed but with some mental health training. All SE therapists complete an extensive training program, in which they learn to observe the body, facial expressions and gestures carefully and to help the person “thaw” a response that was “frozen” in a traumatic situation (illustration: the person might be observed to make short gestures that almost appear to be a pushing motion, but that stop abruptly, the therapist might have the person complete the gesture in full, and notice how the body’s tension level changes).

Hakomi Method: originated by Ron Kurtz, this system is based on five therapeutic principles – Mindfulness, Organicity, Non-Violence, the Mind-Body Connection, and Unity. It is a body-centered approach for which, in part, the therapist helps the client experiment with small changes in gesture or other movements, to see what differences occur in the processing of emotionally charged content (illustration: the person might be observed to always make a certain gesture or have a certain posture when talking about the attacker – the therapist might suggest the gesture or posture be changed to a different one as an experiment, and then to notice the changes in feelings or thoughts).

This is the time to take an active role in healing ourselves, healing our lives. When we can identify our emotional pain and are willing to take steps to heal our emotions, we empower ourselves in taking steps that lead us to spiritual freedom. May love, peace and spiritual strength bless you.

Lisa Renee

 

 

(Source: ES Newsletter, Golden Gate, I gratefully acknowledge the role of http://www.healingresources.info/emotional_trauma_overview.htm in providing some of the healing resources included in this article.)

~via EnergeticSynthesis.com – Time Shift Blog – November 29, 2016

LISA RENEE (Energetic Synthesis): “Crisis in Consciousness” (Audio Version)

Here is an automated audio version of Lisa Renee’s latest post, via “Higher Self” @ YouTube. 🙂

 

 

 

 

 

 

LISA RENEE (Energetic Synthesis): “Crisis in Consciousness”

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“The circus side show, that had become the USA election and the results, has deeply disturbed many people.  People that have short emotional fuses, and big pain bodies, may be ready to lash out with anger or cast blame.  Many may be feeling offended and upset because deep down they are sick and tired of feeling unheard, marginalized, abused and victimized.  The issue is we have to see who and what is behind that enslavement system really, because it’s not Washington, DC politicians that are really calling the shots, that run the larger system of control.  Please look to the bigger perspective of social engineering, to controlled dehumanization because it leads off-planet, and it’s not the humans we see in the media or on TV that are the ones in control.”   ~Lisa Renee

 

Recent events have proved to be very painful, very confusing and very hurtful for so many people that it seems fitting to bring this up, even though I don’t really want to.  It seems that any word that I may say or write can easily be taken out of context or misunderstood, as when tempers flare and emotions are triggered, mind slides tend to operate and dominate in the landscape.  I speak to the larger controller agendas that are behind influencing the collective consciousness movement in order to feed into larger systems of mind control programming, as my role is to identify these schisms.  Sometimes people do not hear what I’m saying from the overview perspective of the collective consciousness on our planet because they do not perceive the existence of the collective fields.  As a result, sometimes a person may take an observation of the field as my personal opinion and then they are easily offended if the perspective differs from their own.  I want to remind us all that there’s always room for all of our own experiences and in my view, there is nothing to be offended about in having a difference of opinion or range of experiences.  As a person, it is the right to have our own experiences and perceptions, and to express our experience is a basic human right.  However, what I hope to express is of importance in speaking in terms that create unity, and to not take offence at other’s opinions because they are different from your own.  What I’ve tried to convey is that the larger system is broken and corrupt and until the control system is revealed along with disclosure of off-planet control mechanisms, it really doesn’t matter who becomes the face puppet for the masses.  The strings are on everyone that take on that role and they’re put there on purpose to fulfil a larger agenda.  I’m sorry that is the reality on earth, and I report the unpopular perspective of current energetic observations.

We, as a collective have to change the system by changing how we think and changing how we treat people in our own small microcosm.  It starts in our own personal life, in our own personal relationships and in our relationship to group consciousness,  like in our community and that is where change needs to happen.  Change will not occur if we are blaming others, hostile, and emotionally triggered or we’re feeling personally insulted and divided from each other.  In order to be effective, we have to see the larger game in play.

The game is Divide and Conquer of humanity.  The goal is to create division amongst us all and that is what the controllers really want.  So, my question is: If you know what they want, why give it to them?  Why become an agent of anger, hostility or feeling offended by letting them get you emotionally triggered and upset towards committing aggressive or destructive actions?  It is critical to understand that this is the reaction they want from you.  That’s what they’re betting on, they can press a button and the majority of uninformed people will jump in the direction that they have been mostly influenced by, the broadcast of the mainstream media promoting division with an hostile diatribe.  That’s what they want, kneejerk automaton behavior that the masses will follow, in order to stay in the underpinnings of the controller program of Divide and Conquer.  And they’re culling the harvest of those emotional energies in the collective consciousness right now with alien machinery.  Please don’t feed them, as they will only hurt you and others around you.

The circus side show, that had become the USA election and the results, has deeply disturbed many people.  People that have short emotional fuses, and big pain bodies, may be ready to lash out with anger or cast blame.  Many may be feeling offended and upset because deep down they are sick and tired of feeling unheard, marginalized, abused and victimized.  The issue is we have to see who and what is behind that enslavement system really, because it’s not Washington, DC politicians that are really calling the shots, that run the larger system of control.  Please look to the bigger perspective of social engineering, to controlled dehumanization because it leads off-planet,  and it’s not the humans we see in the media or on TV that are the ones in control.

We’re entering a time of great uncertainty and instability.  When people are fearful the system is collapsing, it’s a normal response to want to blame a person, to blame a face, an identity to label them as an enemy, to find someone to blame, as if we can identify the enemy to blame that is going to bring us a sense of normalcy.  We have left normalcy.  We do not need to create even more scapegoats and social pariahs in the box of the 3D mainstream culture, we need more loving kindness and greater acceptance for all kinds of people.  We are now in the surreal reality of bifurcation and this is what it looks like.  We need to find calm and inner peace when travelling in these chaotic waves, for if we do not find our inner sanctum, these collective consciousness forces will carry us into even greater depths of anger or suffering.

When people are confused they lash out with anger or blame, in order to make sense out of something that is incomprehensible and bewildering to their context for reality.  This time is the dismantling of the 3D, the breakdown of the old order, and it has to happen for people to wake up and realize who has been behind the control agenda the whole time.  So, this is the time to feel empathy for the fear that people have because they do not understand the dismantling of social and governmental structures, and that this is needed to reveal the truth of who is given power on this planet.

As spiritual warriors, as galactic light warriors, we must stop consenting to the thoughts of hatred, thoughts of division, thoughts that we are personally offended, because this only hurts and divides us.  We must stop acting out hate and violence in every way we can gain control over our personal impulses.  People tend to hate what they are deeply scared of.  People may hold hatred for their unresolved emotional conflicts and fears, as most people do not like to change or evolve.  Many people hold disdain and hatred for what they do not understand.  This leads us to the necessity of cleaning out personal fear and fear programs which means, clearing out the negative ego.  When we are in fear, we are not dealing with our own personal pain because the anger, the blame and the hatred is what disguises the pain we have.  It’s disguising the pain that we are feeling deep down inside.  We must be brave and courageous at this time, to be willing to see the pain, to face our own pain, and to face others pain.  This is the only way we can get beyond the fears we have and beyond the anger that covers it up.  This hurts us inside and it runs very deep in the collective consciousness of humanity.

Can you feel the pain in the collective inside yourself?  Find empathy for that pain because you are not alone!  Find the common links that bond us to every human being that is in pain on this earth, and they too, are desperately looking for relief and searching for answers.  It is very hard to speak unpleasant and brutal truths while holding unconditional love and compassion for others, and I commit to do the best I can.  We must unify our common human bond and find unconditional love, compassion and empathy for everyone in these situations, and realize our elected leaders,  are a reflection of the consciousness work we all must do.

This is not about spiritual elitism.  It is about doing the right thing in alignment to the ways we can be productive to connect with higher consciousness, as the starting point to find resolution of the many problems that plague our world.  We cannot solve these issues with ego fears and divide and conquer strategy.  These issues can only be addressed with principles of loving kindness, compassion and empathy.  Looking to what’s happening in our world today – we are in a crisis over consciousness.  The primary crisis in our world is not the political framework.  It is not the cultural framework, or the religious framework, that is used to enforce mass spiritual oppression.  The crisis we’re facing is inside of ourselves, and inside all of humanity, and it extends to the entire planet.  This is a crisis of consciousness.  The lack of self-awareness combined with the utter lack of consciousness, results in an inability to directly experience our true essential nature as spiritual beings.  As long as we cannot recognize the true essential divine nature that exists inside of ourselves, we are unable to recognize the same essential nature inside everyone around us and that is inherent in all living things.

May our community find empathy for all of our members, and friends, to extend that compassion to those around us who are suffering and feeling the collective pain.  Let’s hold a silent space for loving/kindness and empathy for all of us here now, extending it to the entire community and then to the entire world.  May loving kindness and peace be with your heart in these unstable and uncertain times.

Practicing Loving Kindness Meditations activate and strengthen areas of the brain and nervous system that are responsible for empathy and increased emotional intelligence.  The practice always begins with developing a loving acceptance of yourself.  If resistance is experienced then it indicates that feelings of unworthiness are present.  The practice of loving kindness is designed to overcome any feelings of self-doubt or negativity.  Once you have developed this loving kindness for yourself, then you are ready to systematically develop loving-kindness towards others.

Visualization – Bring to mind a mental picture that exudes loving kindness and brings warmth to your heart. Visualize yourself or the person the feeling is directed towards, returning the loving feeling to you or just the shared feeling of being joyous.

Through Reflection – Reflect on the highest and most positive qualities of a person you know and the acts of kindness you are aware of. Make an affirmation towards generating more of these positive qualities in yourself, more goodness and strong virtues. Reflect upon making positive statements of kindness directed to yourself, using your own words.

Verbally – When we speak inspiring words or phrases which contain meaning of loving kindness, they are the most effective because the subconscious mind hears your voice. Focus on an internalized mantra or meaningful phrase such as loving-kindness and God-Sovereign-Free.

When the positive feelings arise, switch from the mental focus of the exercise onto the actual emotional feeling, as it is the emotional feeling that is the primary goal.  If you lose the sensation of the loving kindness, the feeling and warmth opening in your heart, return to the exercise, to bring back or strengthen the emotional feeling.  When you have the loving kindness feeling in your heart, you can project that quality of frequency in all directions, north, south, east and west and 360 degrees.  Connecting that emotional feeling of loving kindness into loved ones, spiritual communities, towns and countries around the world.

 

 

 

~via EnergeticSynthesis.com – Time Shift Blog – November 22, 2016