MICHELLE WALLING: “Essential Self ‘Work’ In Preparation For The Shift”

If you currently feel like you are without direction or perhaps you are struggling to ride the waves, there may still be a bit of self “work” that is left to clear your energy field. Those who have completed the self work are finally feeling unplugged from the matrix and are sharing how they achieved this. In this article I will share what has worked best for me in achieving a state of neutrality and has created frequent bouts of happiness, synchronicity, and positive manifestation.

Self work allows for the negative frequency overlay or veil to be lifted so that our original DNA codes can create a shift in our reality. This kind of work is the most important work of all, even over service to others at this time because of how close we are to a bifurcation of realities. Oftentimes it requires that we spend time by ourselves and it could be some of the hardest work albeit the simplest. It is hard to take a good look at yourself and your life to painfully see who you have been projecting vs. who you really are.

We are all Source, which is unconditional love consciousness. Most of us have been experiencing what it is like to be as far away from Source in an illusion of ego (personality) and fear. Uncovering and transmuting the fear and asking the personality to take a back seat to the higher self is what we are consciously trying to achieve. This allows the higher frequency version of us to embody into this dense physical in order to override the fear matrix code that is overshadowing the collective humanity. We are all connected, and the higher frequency in the matrix and the collective always trumps.

Everyone is different and everyone processes the energies differently, but my hopes are that you can find something within this list that may be the last key for you. In no way is this an all inclusive list or a MUST DO TO ASCEND list. You may not have to do everything on this list and you may have done things that are not on this list. These are not listed in a particular order, either, except for the first priority should be Connecting with your Higher self/Oversoul/Source.

Many people do not realize that they are already doing the self “work” by consciously changing the way that they react to everyday situations and skits that unfold in their lives. Over the last nine years since my conscious awakening around 2010, I have addressed every one of these topics in my own reality with conscious intention. People who are just now waking up will be able to cover this self work much quicker than the ones who came before them.

The Work

  • Connecting with your Higher self/Oversoul/Source
  • Shadow work
  • Oversoul integration– embody and clear “past” and future lives (multidimensional self); soul shard retrieval
  • Responsibility for thoughts, words, and actions (creation)
  • Understand who you are and where you are- consciousness inside of a holographic matrix that is a distorted matrix copy within an organic matrix
  • Grounding into Earth, connecting in nature
  • Raising your vibration, (shifting from fear vibration to love vibration)
  • Unconditional love, forgiveness, compassion, gratitude, respect, integrity
  • Uniting the masculine and feminine, (left and right sides of the brain)
  • Ego (lower conscious personality) takes a back seat to higher self
  • Declare your sovereignty and revoke contracts that no longer serve you; learn how to recognize false light contracts
  • Creating from the NOW moment, erasing prior beliefs and programming
  • Cutting energetic cords, release ancestral/family karma, build boundaries and shields from toxic people
  • Remember your mission, (if you have one other than just BEING); assess your current job, your relationships, where you live, and make necessary adjustments to align with your mission
  • Learn how to interact with friends and family and when to share this information (and when not to); be the example vs. trying to force your beliefs upon others
  • Nurture and heal your inner wounded child
  • Develop Discernment on “outside” information
  • Energy healing- peeling back the layers of blocks in the heart center and auric field; releasing victim programming
  • Letting go and surrendering to the process instead of controlling it
  • Find a few like minded individuals that you can discuss things with (the internet/social media is a main tool)
  • Focusing on the desired outcome (New Earth or going home) rather than the past or distorted matrix
  • Removing refined white sugar, wheat, flouride, processed foods, and GMO foods from the diet, refraining from alcohol and drugs, and adding supplements
  • Detoxing heavy metals and fluoride/toxins
  • Turn off the television (tell-lie-vision programming) until you have reached a level where it can no longer influence you (you become the witness)
  • Love, trust, and forgive yourself
    Use your imagination which is the key to creation
  • Reprogramming the brain from automatic, subconscious programming, allowing the higher mind to create your matrix
  • Observe repeating patterns and analyze your trigger points
  • Understand that many of the people in this reality are NPC’s (non-player characters), aka non-souled humans or backdrop people
  • Allow yourself to FEEL emotions, acknowledge the energy and message, and learn to let it go for good.
  • Understand that all is Source including dark and light, negative and positive; respect all life including plants and animals, respect everyone else’s path and perception
  • Listen to your body- food, sleep, intuition. If you are feeling down then it is a signal to raise your vibrational frequency and to stop energetic loss
  • Spend time in reflection allowing a “life review” from your higher self in order to forgive others, and let it all go
  • Shift the energy in your home- Go through your material possessions and keep only what serves you; clean and organize your home and simplify your life; smudge and clear
  • Move the energy in your physical body with light exercise like walking, swimming, tai chi, qi gong, or yoga
  • Finding balance and zero point and 5d frequency (rainbow bridge), and then go in and out of the 3d/4d old matrix, grounding the codes and higher frequency
  • Recognize and stop the behaviors, beliefs, and practices that open up your energy centers to connect with negative energy and astral beings
  • Fire any of your guides that are not of the 100% pure source light; replace them with guides that support your highest and best outcome and intend to make contact with benevolent source light extraterrestrials; star family [Ascension Avatar note: Or, try it my way and say: “Thanks, but no thanks, spiritworld, as a powerful sovereign creator being, I’ve got it covered, as always. Have a yourself a ‘Namaste’!”]🙏
  • Close down or remove the overlay energy centers that the astral beings feed off of and remove or neutralize implants and technologies used for energy siphoning
  • Practice Don Miguel Ruiz’s Four Agreements
  • Become the witness; be “in the world but not of it”
  • Focus on yourself first before trying to change the world
  • Centering the emotional, mental, spiritual, and astral body with the physical body to be aligned like nested Russian dolls.

 

Michelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and former radio show host for The Cosmic Awakening Show. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric writer, and she is the creator of the website HowToExitTheMatrix.com.

CAMERON DAY: “30 Minute Meditation”

 

“Ascension Help Radio with Cameron Day”

Take a journey deep within yourself to address hidden limitations holding you back so you can increase your frequency of thought. Cameron Day addresses topics such as how to put your ego mind into it’s proper place in your consciousness, how to strengthen your connection to your higher self, how to safely and effectively disconnect from harmful external energies and people, how to reclaim your energy and power from limiting beliefs, and much more. Visit AscensionHelp.com to access a free version of the Ascension Help Self-Clearing System.

Website: http://www.ascensionhelp.com
Blogsite: http://www.ascensionhelp.com/blog/
Radio Archive: http://www.ascensionhelp.com/ascensio…

 

CAITLIN JOHNSTONE: “32 Tips For Navigating A Society Full Of Propaganda And Manipulation”

“As Carl Sagan once said, ‘It pays to keep an open mind, but not so open your brains fall out.'”

~Caitlin Johnstone

 

For as long as there has been human language, humans have been using it to manipulate one another. The fact that it is possible to skillfully weave a collection of symbolic mouth noises together in such a way as to extract favors, concessions, votes and consent from other humans has made manipulation so common that it now pervades our society from top to bottom, from personal relationships between two people to international relationships between government agencies and the public.

This has made it very difficult to figure out what’s going on, both in our lives and in the world. Here are thirty-two suggestions for navigating this complex manipulation-laden landscape, whether it be for navigating the manipulations you may encounter in your small-scale personal interactions, or the large-scale manipulations which impact the entire world:

 

1 – Understand the fact that humans are storytelling animals, and that whoever controls the stories controls the humans. 

Mental narrative dominates human consciousness; thought is essentially one continuous, churning monologue about the self and what it reckons is going on in its world, and that monologue is composed entirely of mental stories. These stories can and will be manipulated, on an individual scale by people we encounter and on a mass scale by skillful propagandists. We base our actions on our mental assessments of what’s going on in the world, and those mental assessments can be manipulated by narrative control.

2 – Be humble and open enough to know that you can be fooled.

Your cognitive wiring is susceptible the same hacks as everyone else, and manipulators of all sorts are always looking to exploit those vulnerabilities. It’s not shameful to be deceived, it’s shameful to deceive people. Don’t let shame and cognitive dissonance keep you compartmentalized away from considering the possibility that you’ve been duped in some way.

3 – Watch people’s behavior and ignore the stories they tell about their behavior.

This applies to people in your life, to politicians, and to governments. Narratives can be easily manipulated and distorted in many different ways, while behavior itself, when examined with as much objectivity as possible, cannot be. Pay attention to behavior in this way and eventually you’ll start noticing a large gap between what some people’s actions say and what their words say. Those people are the manipulators. Distrust them.

4 – Be suspicious of people who keep telling you what they are and how they are, because they’re trying to manipulate your narrative about them.

Be doubly suspicious of people who keep telling you what you are and how you are, because they’re trying to manipulate your narrative about you.

5 – Learn to see how trust and sympathy are used by manipulators to trick people into subscribing to their narratives about what’s going on.

Every manipulator uses trust and/or sympathy as a primer for their manipulations, because if you don’t have trust or sympathy for them, you’re not going to mentally subscribe to their stories. This is true of mass media outlets, it’s true of State Department press releases which implore you to have sympathy for the people of Nation X, and it’s true of family members and coworkers. Once you’ve spotted a manipulator, your task is to kill off all of your sympathy for them and your trust in them, no matter how hard they start playing the victim to suck you back in.

6 – Be suspicious of anyone who refuses to articulate themselves clearly.

Word salading is a tactic notoriously used by abusive narcissists, because it keeps the victim confused and unable to figure out what’s going on. If they can’t get a clear handle on what the manipulative abuser is saying, they can’t form their own solid position in relation to it, and the abuser knows this. Insist on lucid communication, and if it’s refused to you, remove trust and sympathy. Apply this to people in your life, to government officials, and to 8chan propaganda constructs.

7 – Familiarize yourself with cognitive biases, the glitches in human cognition which cause us to perceive things in a way that is not rational.

Pay special attention to confirmation bias, the backfire effect, and the illusory truth effect. Humans have an annoying tendency to seek out cognitive ease in their information-gathering and avoid cognitive dissonance, rather than seeking out what’s true regardless of whether it brings us cognitive ease or dissonance. This means we tend to choose what we believe based on whether believing it is psychologically comfortable, rather than whether it’s solidly backed by facts and evidence. This is a weakness in our cognitive wiring, and manipulators can and do exploit it constantly. And, again, be humble enough to know that this means you.

8 – Trust your own understanding above anyone else’s.

It might not be perfect, but it’s a damn sight better than letting your understanding be controlled by narrative managers and dopey partisan groupthink, or by literally anyone else in a narrative landscape that is saturated with propaganda and manipulation. You won’t get everything right, but betting on your own understanding is the very safest bet on the table. It can be intimidating to stand alone and sort out the true from the false by yourself on an instance-by-instance basis, but the alternative is giving someone else authority over your understanding of the world. Abdicating your responsibility to come to a clear understanding of what’s going on in your world is a shameful, cowardly thing to do. Be brave enough to insist that you are right until such time as you yourself come to your own understanding that you were wrong.

9 – Understand that propaganda is the single most overlooked and under-appreciated aspect of our society.

Everyone’s constantly talking about what’s wrong with the world, but hardly any of those discussions are centered around the fact that the public been manipulated into supporting the creation and continuation of those problems by mass media propaganda. The fact that powerful people are constantly manipulating the way we think, act and vote should be at the forefront of everyone’s awareness, not relegated to occasional discussions in fringe circles.

10 – Respect the fact that the science of modern propaganda has been in research and development for over a century.

Think of all the military advancements that have been made in the last century to get an idea of how sophisticated this science must now be. They are far, far ahead of us in terms of research and understanding of the methods of manipulating the human psyche toward ends which benefit the powerful. If you ever doubt that the narrative managers could be advanced and cunning enough to pull off a given manipulation, you can lay that particular doubt to rest. Don’t underestimate them.

11 – Understand that western mass media propaganda rarely consists of full, outright lies.

At most, such outlets will credulously publish the things that are told to them by government agencies which lie all the time. More often, the deception comes in the form of distortions, half-truths, and omissions. Pay more attention to discrepancies in things that are covered versus things that aren’t, and to what they’re not saying.

12 – Put effort into developing a good news-sense, a sense for what’s newsworthy and what’s not.

This takes time and practice, but it lets you see which newsworthy stories are going unreported by the mass media and which non-stories are being overblown to shape an establishment-friendly narrative. When you’ve got that nailed down, you’ll notice “Why are they acting like this is a news story?” and “Why is nobody reporting this??” stories all the time.

13 – Be patient and compassionate with yourself when it comes to developing your narrative navigating skills.

Like literally any skill set, you’ll suck at it for a while. If you learn you’ve been wrong about something, just take in the new information, adjust appropriately, and keep plugging away. Don’t expect to have mastered this thing before you’ve had time to master it. Like anything else, if you put in the hours you’ll get good at it.

14 – Find reliable news reporters who have a good sense for navigating the narrative matrix, and keep track of them to orient yourself and stay on top of what’s going on.

Use individual reporters, not outlets; no outlet is 100 percent solid, but some reporters are pretty close on some specific subjects.

15 – Don’t let paranoia be your primary or only tool for navigating the narrative matrix.

Some people’s only means of understanding the world is to become intensely suspicious of everything and everyone, which is about as useful as a compass which tells you that every direction is north. Spend time in conspiracy and media criticism circles and you’ll run into many such people. Rejecting everything as false leaves you with nothing as true. Find positive tools for learning what’s true.

16 – Hold your worldview loosely enough that you can change it at any time in the light of new information.

But, not so loosely that it can be slapped out of your head by someone telling you what to think in a confident, authoritative tone. As Carl Sagan once said, “It pays to keep an open mind, but not so open your brains fall out.”

17 – Speaking of confident, authoritative tones, be suspicious of confident, authoritative tones.

It’s amazing how much traction people can get with a narrative just by posturing as though they know that what they’re saying is true, whether they’re an MSNBC pundit or a popular conspiracy Youtuber. So many people are just plain faking it, because it works. You run into this all the time in debates on online political forums; people come at you with a supremely confident posture, but if you push them to present their knowledge on the subject and the strength of their arguments, there’s not actually anything there. They’re just accustomed to people assuming they know what they’re talking about and leaving their claims unchallenged, and it completely throws them off when someone doesn’t buy their feigned confidence schtick.

18 – Be aware that sociopaths exist.

There are people who, to varying degrees, do not care what happens to others, and these are the types of people who will use manipulation to get their way whenever it serves them. If you don’t care about truth or other people beyond the extent to which you can use them, then there’s no disincentive to manipulating.

19 – Be aware of projection, and be aware of the fact that it cuts both ways. 

Unhealthy people tend to project their wickedness onto others, while healthy people tend to project their goodness. Don’t let your goodness trick you into thinking there aren’t monsters who will deceive and manipulate you, and don’t let sociopaths project their own sinister motives onto you by telling you how rotten you are. This mixes a lot of good people up, especially in their personal lives. Not everyone is good, and not everyone is truthful. See this clearly.

20 – Be suspicious of those who excessively advocate civility, rules and politeness.

Manipulators thrive on rules and civility, because they know how to manipulate them. Someone who’s willing to color outside the lines and get angry at someone noxious even when they’re acting within the rules makes a manipulator very uncomfortable. Often times those telling you to calm down and behave yourself when you are rightfully upset are manipulators who have a vested interest in getting you to adhere to the rules set they’ve learned to operate within.

21 – Meditation, mindfulness, self-inquiry and other practices are powerful tools which can help you understand your own inner processes.

Which, in turn helps you understand how manipulators can manipulate you, and how they manipulate others. Just be sure that you are using them for this purpose, not for escapism as most “spiritual” types do. You’re trying to become fully aware of what makes you tick mentally, emotionally and energetically; you’re not trying to become some vapid spiritual bliss bunny. The goal isn’t to feel better, the goal is to get better at feeling. Better at consciously experiencing your own inner world.

22 – Be relentlessly honest with yourself about your own inner narratives and the various ways you engage in manipulation.

You can’t navigate your way through the narrative control matrix if you aren’t clear on your own role in it. Look inside and consciously take an inventory.

23 – Understand that truth doesn’t generally move in a way that is pleasing to the ego, i.e. in a way Hollywood scripts are written to appeal to.

Any narrative that points to a Hollywood ending where the bad guy gets karate kicked into lava and the hero gets the girl is manufactured. Russiagate and QAnon are both perfect examples of an egoically pleasing narrative with the promise of a Hollywood ending, either by Trump and his cohorts being dragged off in chains or by the “white hats” overcoming the Deep State and throwing all the Democrats and Never-Trumpers in prison for pedophilia. Ain’t gonna happen, folks.

24 – Try to view the world with fresh eyes rather than with your tired old grown-up eyes which have taught you to see all this as normal.

Hold an image in your mind of what a perfectly healthy and harmonious world would look like; the sharp contrast between this image and the world we have now allows you see through the campaign of the propagandists to normalize things like war, poverty, ecocide, and impotent electoral systems which keep seeing the same government behavior regardless of who people vote for. None of this is normal.

25 – Know that the truth has no political party, and neither do the social engineers.

All political parties are used to manipulate the masses in various ways, and nuggets of truth can and do emerge from any of them. Thinking along partisan lines is guaranteed to give you a distorted view. Ignore the imaginary lines between the parties. You may be certain that your rulers do.

26 – Remain always aware of this simple dynamic: the people who become billionaires are generally the ones who are sociopathic enough to do whatever it takes to get ahead.

This class has been able to buy up near-total narrative control via media ownership/influence, corporate lobbying, think tank funding, and campaign finance, and are thus able to manipulate the public into consenting to agendas which benefit nobody but plutocrats and their lackeys. This explains pretty much every major problem that we are facing right now.

27 – Understand that nations are pure narrative constructs; they only exist to the extent that people agree to pretend that they do.

The narrative managers know this, and they exploit the fact that most of us don’t. Take Julian Assange, perfect example: he was pried out of the embassy and imprisoned by an extremely obvious collaboration between the US, UK, Sweden, Ecuador, and Australia, yet they each pretended that they were acting as separate, sovereign nations completely independently of one another. Sweden pretended it was deeply concerned about rape allegations, the UK pretended it was deeply concerned about a bail violation, Ecuador pretended it was deeply concerned about skateboarding and embassy cat hygiene, the US pretended it was deeply concerned about the particulars of the way Assange helped Chelsea Manning cover her tracks, Australia pretended it was too deeply concerned about honoring the sovereign affairs of these other countries to intervene on behalf of its citizen, and it all converged in a way that just so happened to look exactly the same as imprisoning a journalist for publishing facts. You see this same dynamic constantly, whether it’s with military interventions, trade deals, or narrative-shaping campaigns against non-aligned governments.

28 – Understand that war is the glue which holds the US-centralized empire together.

Without the carrot of military/economic alliance and the stick of military/economic violence, the US-centralized empire would cease to exist. This is why war propaganda is constant and sometimes so forced that glaring plot holes become exposed; it’s so important that they need to force it through, even if they can’t get the narrative matrix around it constructed just right. If they ceased manufacturing consent for the empire’s relentless warmongering, people would lose all trust in government and media institutions, and those institutions would lose the ability to propagandize the public effectively. Without the ability to propagandize the public effectively, our rulers cannot rule.

29 – Remember that when it comes to foreign policy, the neocons are always wrong.

They’ve been so remarkably consistent in this for so long that whenever there’s a question about any narrative involving hostilities between the US-centralized power alliance and any other nation, you can just look at what Bill Kristol, Max Boot and John Bolton are saying about it and believe the exact opposite. They’re actually a very helpful navigation tool in this way.

30 – Notice how the manipulators like to split the population in two and then get them arguing over how they should serve the establishment.

Arguing over whether it’s better to vote Democrat or Republican, arguing over whether it’s better to increase hostilities with Iran and Venezuela or with Syria and Russia, over whether you should support the US president or the FBI, arguing over how internet censorship should happen and whomshould be censored rather than if censorship should happen in the first place. The longer they can keep us arguing over the best way to lick the imperial boot, the longer they keep us from talking about whether we want to lick it at all.

31 – Watch out for appeals to emotion.

It’s much easier to manipulate someone by appealing to their feely bits rather than their capacity for rational analysis, which is why any time they want to manufacture support for military interventionism you see pictures of dead children on news screens everywhere rather than a logical argument for the advantages of using military violence based on a thorough presentation of facts and evidence. You see the same strategy used in the guilt trips they lay on third-party voters; it’s all emotional hyperbole that crumbles under any fact-based analysis, but they use it because it works. They go after your heart strings to circumvent your head.

32 – Pay attention to how much propaganda goes into maintaining the propaganda machine itself.

This is done this because propaganda is just that central to the maintenance of dominant power structures. Much effort is spent building trust in establishment narrative management outlets while sowing distrust in sources of dissent. You’ll see entire propaganda campaigns built around accomplishing solely this.

 

 

~via WakingTimes.com

ERIC RAINES: “Observe, Not Absorb”

Ascension Avatar note: “What’s yours is yours, what’s mine is mine” is a principle mantra from Cameron Day, whom, according to Eric, has been a huge inspiration. 🙏

.   .   .

 

True empathic abilities do not absorb others emotions or energy. An example would be, “I can feel anger radiating from that person.” as opposed to, “I feel angry because that person is radiating anger.”.

If you find yourself absorbing others emotions, you are in fact, empathic, but your skills are bleeding through without firm boundaries.

A simple, easy technique to solidify your personal, sovereign space is as effortless as breathing, we just need to add an intention or a flavor to the breath.

Slow down the breath and start inhaling deep into the abdomen, stretching the tummy open. On the exhale, completely relax and let go, allowing the breath to bleed from the lungs.

Stay in this focus until you feel your body relax and the mind calm (shouldn’t be more than a minute or two). Once you feel the body let go, you are ready for the next step.

The intention is to feel the gravity of you, pulling everything that is you into your bubble, including the space outside the body on the inhale. **WHAT IS MINE, IS MINE**

On the exhale, reverse the feeling. Push out everything that is not you, making it weightless. **WHAT IS YOURS, IS YOURS**

Do not do this aggressively, or with anger. Make it as gentle as possible, simply stating facts, because what is mine is mine and what is yours is yours

Do this whenever you feel the buzz of the crowd push in, or when you feel someone thinking about you, holding negative feelings, or when you feel intense emotion radiating from someone.

Empathic abilities are just like any other skill. Trainable.

Enjoy your Jedi training

 

~via Unleashing Natural Humanity

B.N. FRANK: “🦋 Attract Butterflies and Bees to Your Garden by Reducing WiFi Radiation Frequencies 🐝”

Ascension Avatar note: Every day I thank God there’s no “Smart” Meters in the area I’m living… I used to curse the fact there’s no WiFi either, but now I thank God for that too… 🙏

.   .   .

 

A happy garden is a wireless-free garden. Decades of research has already determined that plants and insects as well as animals and people are harmed by exposure to wireless radiation.

Cell phones, cordless phones, WiFi routers, utility “Smart” Meters and more, emit wireless radiation.

This flyer provides details on how to eliminate or at least reduce these sources for California residents who want a healthy garden. Of course, the same suggestions apply to gardeners everywhere.

Happy gardens for bees and butterflies

Make your garden safer and happier for bees, birds, trees, plants, wildlife, and you. Reduce wireless microwave radiation in and around your home. It interferes with learning, fertility, neurology, immunity, navigation, sleep, DNA, and overall biology of wildlife and humans. Here are some steps:

  • Opt-out of PG&E’s wireless Smart Meters, and request analog gas and electric meters. Smart Meters constantly pulse microwave radiation signals and also relay information from other Smart Meters in your neighborhood. Eliminate that source of pollution. PG&E one-time charge is $75, plus $10/month for three years, free thereafter (CARE/FERA is lower). Encourage your neighbors to opt-out, too, and create a quiet zone in your neighborhood.
  • Request a Cal-Am analog water meter. Wireless water meters have constant microwave pulses.
  • Cable your internet access, eliminate wireless routers, and disable wireless features on laptops, computers and printers. Wi-Fi radiation extends 200 feet or more outside your home 24/7.
  • Sign up for AT&T copperline landline telephone service.
  • Use corded phones instead of cell phones, cordless phones, or DECT phones.
    If you own a cell phone, transfer calls to your corded landline phone when you are home.

Tens of millions of utility “Smart” Meters have been installed throughout the U.S. and around the world so it’s likely that you have them unless you have already “opted out.” These meters have also been associated with many other awful issues besides killing plants and repelling insects.

People everywhere hate these meters and are fighting to get them off their homes and out of their communities.

Protect the Earth. It starts with you!

 

Related article:

How to attract bees and butterflies to your garden

 

~via ActivistPost.com