ALETHEIA LUNA: “How to Channel Your Soul Through Automatic Writing”

Do you want to discover a simple, quick, safe, and powerful way to connect with your Soul?

One of the best techniques out there is automatic writing. Automatic writing can be practiced by anyone, from those who have just begun their spiritual journey, to seasoned travelers.

I want to share with you a concise and detailed way to practice automatic writing based on my own soulwork experience.

What is Automatic Writing?

Automatic writing is the practice of writing words in a trance-like state that originate from a place outside of conscious awareness. Psychologists and spiritualists have varying beliefs about the origin of automatic writing, with some arguing that it is sourced from the unconscious mind, and others claiming that it originates from supernatural forces such as spirit guides and angels.

My personal belief is that automatic writing is sourced from the unconscious mind which is a doorway into the Soul or Higher Self. This makes automatic writing a wonderful way to gain guidance!

The Benefits of Automatic Writing

When you put in the effort to learn, there are many benefits to automatic writing. Here are a few examples:

  • You gain direct guidance from your Soul/Higher Self
  • You’ll have more clarity in your daily life as a result
  • Improved ability to make wise decisions
  • Your intuitive abilities are sharpened, honed, and developed
  • You can connect with your Spirit Guides and their perspectives
  • You feel supported and deeply understood
  • Improved ability to trust your instincts and intuition

And there are many other benefits, such as the fact that automatic writing is quite a calming practice that literally and metaphorically opens your mind!

How to Channel Your Soul Through Automatic Writing

Essentially, automatic writing, when broken down is simple. It involves:

  • Getting a pen and paper/opening a notepad or word document
  • Thinking of a question to ask
    Writing down the question
  • Relaxing your body and mind
  • Allowing the writing to flow spontaneously

However, automatic writing in practice is something that you’ll have to patiently develop (unless you have a natural gift for it).

You also might find, like many people, that the first time you try automatic writing it goes really well. But after that, you struggle a lot. The reason this happens is that when we try something new, our minds are often empty of belief and expectation. However, afterward, we begin to accumulate mental baggage which blocks the process of spontaneous revelation.

Don’t worry if this happens. All you’ll need to learn is how to empty the mind, and I’ll share some tips below about how to do this below:

1. Think of a question that you want guidance about

The whole purpose of automatic writing is to access guidance from your Soul, especially if you struggle to hear it in daily life.

Start each session with a clear question, and write it down in your notebook or word document. Choose a question that has really been pulling at your heart or eating you up inside. The more emotionally-charged the question is, the clearer your response will be.

It’s also important that you address your question to someone or something in particular such as your Soul, a Spirit Guide or your unconscious mind.

For example, your question could be “Dear Soul, why do I keep sabotaging my happiness?”

Try to keep your questions simple. If you have many questions, break them up into different sessions of writing — this will make the process easier for you.

2. Relax your mind

Learning how to relax your mind is the most important part of automatic writing. When your mind is still and empty of thoughts, writing spontaneously becomes much easier.

Examples of possible ways you can relax your mind include:

  • Meditation
  • Deep breathing
  • Mindfulness
  • Visualisation
  • Yoga

Do whatever suits you and relaxes you the most.

3. Enter a gentle trance

As humans, we have the capacity to enter trance-like states very easily. The most popular trance state we enter into is while watching TV!

A trance-like state is a form of altered consciousness in which your normal thinking brain relaxes. For automatic writing, entering a trance is very useful because it facilitates the spontaneous flow of information.

Common ways to enter into a gentle trance include listening to music, yogic/holotropic breathing, mantras, repetitive tasks, guided meditations, self-hypnosis, and many others.

Choose whatever works best for you, and don’t be shy with experimenting. I personally like listening to calming music and blending that with mindfulness or meditation.

4. Allow the flow of information

Once you feel ready you can begin to write. Don’t worry if at first the words are gobbledygook or if you can’t follow the stream of information. In fact, if you’re completely unaware of what you’re writing, that’s actually a very good thing! It means that you’re tapping into something that is far greater than your thinking mind.

It’s also very common during this stage to find yourself judging what you write and analyzing it. This is quite normal. If you find your mind getting involved, gently bring yourself back towards whatever practice you used before to enter a trance-like state. For example, if you were rhythmically breathing, go back to that. You’ll likely have to repeat this step a number of times.

I prefer to look away when I’m writing so that I’m not easily drawn into judging what I’m writing. But other people prefer looking. Experiment and see what suits you.

If you’re not used to writing, you’ll probably carry a bit of inhibition at first, which is natural. With practice, you’ll get into “the flow” of it, meaning that you’ll find automatic writing increasingly easier and easier to do without thought.

Before starting an automatic writing session, it’s important that you give yourself as much time as needed to express what needs to be expressed. One surefire way to hinder the flow of information is time pressure and the expectation that it should take a certain amount of time. In my experience, automatic writing can take a couple of minutes anywhere up to half an hour or more.

Basically, create a space in which you can relax as much as possible mentally. Remember, you can always interpret what is written afterward.

5. Interpret the information

At a certain point, you’ll intuitively sense that your automatic writing session is coming to an end. Other times, you might abruptly stop writing and no more information comes.

Once you’ve stopped, it’s time to review what you’ve written. Try looking firstly for coherent sentences or keywords that may pop out. Sometimes you’ll also find patterns, and in some situations, even words from different languages.

Also, if you’re confused about what has been written, you can always use that as a question to ask in your next automatic writing session. However, when I’m confused, I like to wait and ruminate on what has been written for a while. If I haven’t figured out what the message is after a week (which is rare), I use that as another question.

How to Know Whether You’re Really Channeling Your Soul

The best way to know for sure that you’re receiving guidance from your Soul is how you feel while writing. Do you feel a sense of inner spaciousness, lightness, and other good “vibes”? Or do you feel heavy, emotionally-charged, and frantic?

In my experience, I know for sure that I’m connecting with Soul/Spirit when I enter a state of no-mind in which I am completely present, calm and at peace.

However, when writing becomes frantic and heavy, it is usually coming from the mental or emotional energy “body.”

Another way to tell whether you’re really channeling your Soul is by reviewing what is written. Are the words authoritative, clear, and wise? Or are the words closer to what your mind sounds like (disjointed, critical or vague)? Words from your Soul will always sound and feel crystal clear.

I hope this advice helps you out and inspires you to begin practicing.

What are your experiences with automatic writing? If you have any tips, please share below!

 

~via LonerWolf.com

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NEZEL PADAYHAG: “10 Tips How To Become The Best Person That You Can Be”

We all have bigger potential within us than we think we have. We can be and do much, much more. We can influence the world on a much bigger scale.

Success in all areas of life depends largely on how you carry yourself. Whether you want to be the best lover or worker, you can’t become one without having to work for it.

You need to be the best that you can be before you can attract the best things and the best people to come your way.

You need to be aware, though, that becoming your best self doesn’t mean things will flow smoothly in your life. You may still encounter hardships along the way.

Yet, these things are easy to handle when you have become the best version of yourself. The suggestions below will help you become one.

10 Tips How To Become The Best Person:

1. Love yourself the way you want to be loved.

There is no one in the world who can provide you the love that you need except your own self. You alone know yourself inside out, including your strengths, weaknesses, failures, successes, and quirkiness.

If you can love yourself despite some of the things that you hate in yourself, then it would be easier for others to love you the same.

In the same way, you can’t love others for who they truly are if you can’t love yourself for who you really are. Make it a point to love yourself genuinely and be energetically vibrant.

2. Go deeper and discover the beauty within you.

As Aristotle pointed out, “Knowing yourself is the beginning of all wisdom.” It’s because while growing up, we have been conditioned to believe we need to become someone else.

Seeing yourself other than who you really are may block you from seeing your true beauty.

You are a divine being destined to spark. But you can’t see yourself this way unless you connect to yourself much more deeply.

3. Accept your own uniqueness.

Avoid the pitfall of comparing yourselves with others. You have your own journey and have a different path to take.

Don’t be afraid to express your unique self because that is who you are. You don’t need approval or validation.

Follow your own unfolding and focus on your unique gifts. You alone carry the kind of gift you are intended to share with the world.

4. Forgive and heal yourself.

Carrying grudges decreases your life force. Forgive others even if they don’t ask for it. Forgive yourself too.

Healing begins with the act of forgiveness. When you forgive, you free yourself and heal yourself from all the pains that you may have accumulated for so long.

Once freed, you begin to gain access to your life force.

5. Be aware of your inner critic.

Most often, your inner critic is your worst critic, telling you to be more than what you can be. Don’t fight this inner critic because you will only waste your energy.

Instead, be more compassionate with yourself.

When this critic speaks tell yourself how much you love yourself for all that you are. Love conquers all, your inner critic included.

6. Follow your gut feeling.

Learn to honor your gut feeling or intuition.

Most often, it carries the answers to your questions and serves as a guide in making important decisions.

Your intuition is your inner knowing that only wants the best for you.

7. Practice meditation.

A regular practice of meditation goes a long way.

Meditating for at least 15 to 20 minutes a day is enough to calm your mind, free you from stress, and enhance your well being.

It’s also a great means of connecting with your inner being.

8. Honor your body.

Your body is your physical manifestation in this world. It’s how others connect to you on a physical level.

When it’s in good shape, your connections outside and inside can go smoothly.

Give it the self care that it needs. Feed it with nourishing food, get enough rest, and do physical exercises.

9. Design your best life.

You have in your capacity the full power to design your life the way that inspires you to wake up every morning with vigor and excitement.

You can create a unique living that suits your special needs.

It’s the kind of life that may not be the ideal one in the world’s standards, but one where love prospers and where you can be absolutely happy.

10. Strive to make a difference in your small part of the world.

Wherever you are, you can make a difference in your own unique way.

Your contribution may be small, but giving all your best to the world can create ripples that will ultimately touch the lives of more people than you could expect.

Even becoming the best person that you can be is enough to create a spark in the hearts of others that you may come into contact with.

Remember, the greatest person you are to meet in this world is still within you. Awaken that person and be the best that you can be.

 

~via LifeCoachCode.com

NANICE ELLIS: “Are You In A Chaotic Or Energy-Sucking Relationship?”

Are you in a chaotic or energy-sucking relationship?  If so, you need to know about the social/relationship disorder known as “Amorphia”!

Do you have a friend, partner or parent who spews their emotions, crosses boundaries or manipulates the relationship according to their needs?  If so, they may be suffering from the social/relationship disorder called Amorphia!

The term “Amorphia” is derived from the word amorphous which means “indefinite character without defined shape or form; lacking clear structure, boundaries or focus.”

Although the word “amorphous” is most commonly used to describe undefined circumstances or shapeless substances, such as clouds or chemicals, people can also have amorphous tendencies.  In fact, in many cases, amorphous behaviors can turn into a social dysfunction that negatively affects relationships.

Even though I usually prefer to avoid labels, I also know that it’s impossible to heal a relationship without first identifying the core issue. As a result, I have personally coined the term “Amorphia” to describe this relationship dynamic.

So, what exactly is Amorphia?

You know all those people who drain your energy? Well, in all likelihood, many of them suffer from some degree of Amorphia, and, therefore, they can be defined as “Amorphics”! Although severe Amorphics are often described as “energy sucking vampires,” in most cases, the signs and symptoms of Amorphia are more subtle.

Although Amorphia can manifest as a wide range of behaviors, it can be defined as the misuse and abuse of energy, and this means that Amorphic people are not responsible with their energy (aka emotions, behaviors actions, etc…).

For instance:

  • Amorphics are often unpredictable and unable to commit to even simple choices, and because they have poor follow through, many don’t honor the commitments or choices they do make.
  • Amorphics often display inconsistent behavior and cannot be pinned down, and because they want to keep their options open, they may say one thing and do another.
  • While having poor boundaries, Amorphics frequently shift responsibility and use their emotions to manipulate others.
  • Since many Amorphics don’t value other people’s time and energy, they’re known to be insensitive or undependable (they are often late for appointments).
  • Amorphics can change their mind in a flash without any discussion; not even communicating with those involved.

Even though many Amorphics don’t understand how their behavior negatively affects others, the combination of mixed messages and broken promises results in ongoing arguments and chaotic relationships.

Chances are, if someone is not consciously using their energy, they’re unconsciously abusing it!

Projectors vs. Sponges

Although Amorphia can show up in many different ways, Amorphics can be divided into two distinct categories:

  • Amorphic Projectors
  • Amorphic Sponges

While Amorphic Sponges absorb, distort and/or project energy, they are more likely to be overly sensitive “people pleasers,” and while Amorphic Projectors project and distort energy, they are noticeably insensitive and more likely to develop narcissistic tendencies.

Amorphic Sponges seek approval, acceptance, appreciation, validation, etc…, and in order to get one or more of these emotional needs met, they may change their behavior to please others; this often results in self-suppression and disempowerment.

Amorphic Projectors seek respect and recognition in order to feel superior, and they always have to be right. Since they have to control the energy in any room or relationship, they often use their energy to over-power and suppress others.

While Amorphic Sponges need others to lift them up, Amorphic Projectors use others to lift them up.

The 4 Dynamics of Amorphia

Despite their differences, Projectors and Sponges share many common traits, and, in fact, they both misuse their energy in the same four ways.

So, unless otherwise specified, the following applies to both types of Amorphics.

#1 – Emotions

Both Amorphic Projectors and Amorphic Sponges project their energy through emotions — often using their emotions to manipulate others. While Amorphic Projectors are more likely to project anger, frustration, etc… and Amorphic Sponges are more likely to project sadness, disappointment, etc…, guilt and obligation are commonly used by both.

Since Amorphics project their energy/emotions onto others, if they’re feeling something, they want others to feel it too, and, in fact, it’s common for Amorphics to make other people responsible for their emotions. For example, it’s common to hear Amorphics say things like, “You made me angry.” By spewing blame and disappointment, they also make others responsible for their happiness.

Although some Amorphics wear their emotions on their sleeves, many are emotionally unavailable and hide their emotions. It’s also common for Amorphics to be emotionally reactive and quickly jump to conclusions. So, if something goes right, they’re happy, and if something goes wrong, they’re distraught.

Moreover, Amorphics may try to enroll others in their story by chronically validating their fears with “horror stories,” thereby manipulating people to feel what they feel. For example, if an Amorphic person is afraid of dogs, they may frequently share stories about random dog attacks.

Although Amorphics may spew their fears without ulterior motives, many intentionally provoke fear in order to control a partner’s, friend’s or child’s choices. For instance, to convince a partner not to go out with friends after work, an Amorphic partner may start talking about a local crime trend.

Furthermore, the Amorphic Sponge is an “energetic sponge” who takes on other people’s energy, emotions, and drama, and this means that if a friend or relative is sad, they’re sad. As a result, many Amorphic Sponges are ungrounded and emotionally unstable. In fact, they may expect a significant other to ground them or play the responsible adult.

On the other hand, the Amorphic Projector often diverts other people’s energy and may not seem to care how anyone feels — this dynamic results in, what appears to be, self-righteousness and a lack of compassion.

#2 – Responsibility

Rather than taking responsibility for their own lives, it’s common for both types of Amorphics to shift responsibility. Therefore, instead of taking responsibility for bad choices or negative circumstances, Amorphics either portray themselves as victims or justify their behavior with excuses.

By making others responsible for their feelings, they naturally project expectations, and when those expectations are not met, they project blame and disappointment.

So, no matter what happens, they have a distorted sense of responsibility.

However, even though Amorphics don’t take responsibility for their own lives, they may somehow believe that they have the right to manipulate others, and, when this is the case, they can either be over-protective people pleasers who feel responsible for everyone (aka Sponges) or over-bearing control freaks who always know best (aka Projectors)!

In addition to their emotions, Amorphics often manipulate others through judgment and blame, and if those strategies don’t work, threats and consequences are common. For instance, they might threaten to withhold love or approval, and if they don’t get their way, follow through accordingly. And, when all else fails, some Amorphics resort to suicidal threats, possibly escalating to tangible plans, and this means that the Amorphic person makes another person (usually a romantic partner) responsible for whether they live or die.

While Amorphic Sponges are more likely to hurt themselves, Amorphic Projectors are more likely to hurt others. Believing that they have the right to over-power or control another person, in extreme cases, Amorphic Projectors use their energy to violate others, and this can manifest as anything from bullying and verbal threats to physical violence.

Furthermore, whenever you see domestic violence, there’s always an Amorphic Projector acting as the abuser and an Amorphic Sponge portraying the victim.

#3 – Communication

By sharing too much information or asking inappropriate/personal questions, Amorphics can make people feel uncomfortable, and, furthermore, many Amorphics consistently ignore social signals.

On the other hand, in order to remain non-committal, some Amorphics share too little information. In fact, based on their needs or a desired outcome, Amorphics might omit pertinent information altogether, and, as a result, they’re often accused of lying.

Since the person who withholds information has greater power, their friends, relatives and colleagues are often at a disadvantage.

Furthermore, because Amorphic Projectors don’t consider the needs or wants of others, they often make choices without consulting those involved, and if they always have to be right, everyone else has to be wrong.

Not surprisingly, Amorphics often make their partners (and others) feel like they’re going crazy!

#4 – Boundaries

Both Amorphic Projectors and Amorphic Sponges have unclear boundaries, and many don’t know where they begin and others end.

While Amorphic Projectors may take advantage of others, Amorphic Sponges may allow people to take advantage of them.

Not knowing how to respect (or recognize) another person’s boundaries, both types of Amorphics often infringe their needs upon others, and this means that they may regularly expect help, support, money, etc…, and, in fact, they may chronically borrow money and default on promises of repayment.

Furthermore, if the Amorphic Sponge is emotionally needy or constantly seeking approval, others may experience his or her “energy” as an infringement in their space.

Since many Amorphics don’t respect privacy, they’re often found eaves-dropping or breaking into private emails. By getting into other people’s business, they frequently interfere where they don’t belong, and depending upon their intention, this can manifest as anything from unsolicited advice to downright manipulation. And, while the lines are blurred, this type of behavior can easily escalate into stalking.

Moreover, when Amorphics don’t respect physical space, it’s common for them to stand too close to other people or demonstrate inappropriate touching. On the other hand, it’s also common for Amorphic Projectors to hide behind a big wall, and by projecting “defensive energy,” keep everyone at a distance.

Additionally, with or without physical touching, some Amorphics use sexual energy as a form of manipulation, and in extreme cases, this can result in sexual harassment or assault.

By “manipulating” the boundaries of an intimate relationship, and justifying infidelity, Amorphics are more likely to cheat on their partners.

Role dysphoria is also common among Amorphics, and when this is the case, they may inappropriately take on the role of a parent or child.

The good news is that, in most cases, Amorphia has a cure!

Here’s How to Heal an Amorphic Relationship

If you’re in a relationship with an Amorphic, it’s safe to say that you’re in an Amorphic Relationship. However, once you understand the underlying dynamics, it’s possible to heal the relationship.

As the friends, partners and relatives of Amorphics, we often unknowingly perpetuate certain dynamics with our own behavior, and, therefore, by identifying and changing certain behaviors in ourselves, we have the power to heal our Amorphic Relationships.

So, if you’re the partner, friend or relative of an Amorphic, here’s what you need to do:

First, identify Amorphic patterns by pinpointing the ways in which Amorphia is showing up in your relationship.

Second, identify the hidden costs: energy draining, disruptive, frequent arguments, chaos, lack of intimacy, etc…

Third, identify your role in the Amorphic Relationship by answering the following questions:

  • Do you have unclear or non-existent boundaries?
  • Do you ever undermine your own worth?
  • Do you feel responsible for the Amorphic and his or her feelings?
  • Are you a people pleaser who doesn’t want to disappoint others?
  • Do you ever change, or hide, certain behaviors in exchange for approval or acceptance?
  • Do you ever change, or hide, certain behaviors in order to avoid guilt?
  • Do you ever change, or hide, certain behaviors in order to avoid someone’s anger, frustration or disappointment?
  • Are you afraid of consequences and threats (especially from the Amorphic Projector)?

If you answered yes to any of the above, you’ve spotlighted, at least, some of the ways in which you might be perpetuating an Amorphic Relationship.

Fourth, if you want to change an Amorphic’s behavior and heal an Amorphic Relationship, you must first change complementary behaviors in yourself!

For example, when it comes to an Amorphic partner, friend or parent:

  • Don’t be a people pleaser.
  • Don’t try to prove your worth.
  • Don’t allow yourself to be controlled by emotions.
  • Don’t be manipulated by guilt and obligation.
  • Don’t change or hide certain behaviors to avoid an Amorphic’s anger, disappointment, etc…
  • Don’t take responsibility for an Amorphic’s
  • Don’t take responsibility for an Amorphic’s
  • Don’t change your behavior in exchange for approval or acceptance.
  • Don’t inhibit your behavior because you’re afraid of consequences or threats.
  • If you believe that you’re in a dangerous situation, get professional help to get out.

Boundaries are Non-Negotiable!

Furthermore, if you’re in a relationship with an Amorphic, set and enforce clear boundaries. Since you can’t assume that someone will know exactly what you mean, always spell it out!

For example:

  • If you want your privacy respected, be perfecting clear that it includes no snooping, ease-dropping and interfering.
  • If you want to create positive and upbeat relationships, set a boundary that says no judgment or negativity.
  • If you want others to value your time, request that they keep their commitments, arrive on time and communicate changes promptly.

When one of your boundaries is crossed, make sure to respond immediately. If you wait to talk about it, your Amorphic partner, friend of relative might deny that it ever happened or reinterpret the event. Therefore, immediately pinpoint the Amorphic behavior and clearly state the boundary that’s been crossed — be clear and decisive without getting into a debate.

Remember, if you want others to respect your boundaries, you must also respect theirs.

Last but not least, cultivate the ability to say “no” and always be “at choice” for all you do and don’t do.

No doubt, it can take time to transform an Amorphic Relationship, and some relationships may need to end, but with love and patience, many relationships can endure — and even thrive.

With grace & gratitude,
Nanice

 

~via WakeUp-World.com

NEZEL PADAYHAG: “5 Bad Habits That Weaken Your Energy Field And Positive Habits To Replace Them With”

Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.

It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.

If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.

While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.

These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.

Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.

You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.

To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.

It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.

5 Bad Habits That Weaken Your Energy And What To Do Instead:

1. Addiction to social media.

Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.

What to do instead: Spend more time with people who uplift your energy.

There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.

2. Poor sleep habits.

Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.

What to do instead: Have an exercise regimen.

Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.

3. Staying indoors all the time.

Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.

What to do instead: Go for a walk.

Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.

4. Poor eating habits.

Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.

What to do instead: Follow a nutritious diet.

A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.

5. Overthinking and stress.

Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.

What to do instead: Do deep breathing and meditation exercises.

Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.

Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.

 

~via LifeCoachCode.com

KATE MATHIESON: “9 Tips To Remember When Timelines Collapse”

Are you ready for the 3D closure?

Shifts are happening rapidly now. There will be more shifts are to come. Things will ramp up and ramp up. Transformation will come like waves. And then there will be a great silence.

People who identify as AWAKE souls (awakened, soul masters, enlightened) began their transformations over months, and more likely years ago. And have completed this pattern for many lifetimes. In this life, you, dear AWAKE soul, felt a calling to ascend and awaken again — a call too loud to ignore.

You are streaming 4 and 5D love and rays. But the world we inhabit, for now still operates in 3D. We pay bills. We live in a world of stock markets. And insurance. And whatifs. And fear of death. And some of us may have office jobs, that exist in a structure promoting 3D beliefs. We co-habit here, even though we are channelling 4th, 5th and beyond dimensions at the same time. Such multi-taskers J

But the shifts are closing down 3D routes. The timelines are collapsing. Relationships on this level are disintegrating.

The awakened souls may be celebrating, it can feel as if “At last! Something that feels right!” For the rest of humanity stuck in 3D, with the recent shifts in 2018, this is impacting them too. Their transformation will begin. Whether they are ready or not. Whether they like it or not. Things are being SHOOK up. And for some humans they may have NO IDEA what is going on. They may lash out. Get angry. Get sad. Lose it. Get nasty. Feel crazy. Step over all boundaries, as the old self sheds, and awakening begins.

As they start to be awakened, they will need guidance. Help — not rescue help! No. But strong, love. Compassion. Kindness. Understanding. Patience. This is the job for you now and beyond.

1. Stay patient.

2. Keep impeccable boundaries.

3. Limit internet to a few hours a day. Try not to hang onto your ipad/laptop/phone and invest in mindless scrolling — use your energy elsewhere.

4. Limit/don’t use the microwave. Get natural foods into you. Organic where possible. Even better — from your own backyard. Things that are FRESH and help raise your vibration even more.

5. Meditate daily. This is not a maybe, this is a definite, every-day, without-fail Soul Mastery discipline.

6. Do not go into ‘save mode’ or ‘I’ll take your sadness away’ — that only creates more co-dependent loops and cycles that increases the dust and shade on the 3D plane, blocking out Truth.

7. Focus on your own harnessing of love, being love, pure love, all love — all of the time.

8. Stay present — it’s tempting at these times to want to go ‘home’ and feel a strong burning desire to be elsewhere. Most likely it will be a pull towards the stars. This sense of HOME is where things are more peaceful, loving and patient, with a higher vibration. But if you are truly an awakened soul – you’ll know this already — this sense of peace and love, is always available. If you can step into true Soul Mastery (being connected at all times with the highest vibration that you are) you can feel absolute peace and love and patience right here, right now. Even in the middle of traffic on an LA highway!

9. Do not buy into the 3D dichotomy of good vs evil, dark vs light. This will only strengthen those ideas. The meaning people give to make things good or bad, does not help progression and soul ascension. Letting go, and dropping this dichotomy is the way to stream 5D intention and love. Everything that arises is to be accepted simply for what it is — without labels, knowing that the purest intention of all these things is for us to love each other exactly as we present in the moment, for it could not be more perfect.

This is the way of the heart. This is the way of oneness.

Oneness. No separation. There is nowhere to GO. Nowhere to BE. Nothing to DO to get there.

You’re here. You’ve always been here.

Open the inner eye.

Open the inner heart.

Re-Member.

 

About the author: Kate Mathieson is an Author, Writer and Soul Mastery guide. https://www.facebook.com/KateMathiesonSoulMastery/

 

~via In5D.com