L’AURA PLEIADIAN: “Be Authentic ~ Disregard Those Who Judge How Spiritual Should BE”

I have to Laugh…How I look ~ some say isn’t spiritual. How I dress is not spiritual ~ to some.

Disregard those who judge you through their ego ~ which decides what spiritual Looks like and how BEING Spiritual should behave.

I have seen the most Divine Beings ~ DRESSED in the clothing of Being addicted to drugs.

DO you fit into Society?

Within yourself ~ let go of standards of thought judgment of the external ~ replace this with ~ I AM Being MY Divine Self.

Each Soul incarnates and then Ascends or crosses over ~ through their own consciousness.

DO not care what people think.

I have had many death threats. Who cares?

When we recognize what LIFE is ~ ALL LIGHT consciousness and that we are on our own UNIQUE LIGHT journey back to our True Light ~ Selves. We can see clearly, all judgments by others are in fact, their own judgments of themselves. Parts not healed within themselves.

So if someone calls me a slut or a narcissist, they are dealing with those aspects within themselves. NOT yet loved, so they judge others.

What matter what ~ BE what you are and who you are is Unique.

This is called on Earth Being your Authentic Self. Which is closely aligned with your God Self Awareness as Original Light.

No need to fit in ~ KEEP going.

Know you are LOVED.

All those that judge you are themselves projecting their own consciousness of FEAR on you.

Know you are Beloved.

A Sacred SOUL of Light.

And so NOW ~ Be MORE OF WHAT YOU ARE. Be Authentic. Unique.

Be AS Your God Self IS!!

In Love and Glory!

 

 

 

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~via TheNewDivineHumanity.com

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AWAKENING 5D HEALING: “Celebrate Soul Solstice”

Celebrate the Solstice with self care and soul nourishment. Take time to reflect. What was on your spiritual to do list at the beginning of the year? Are you on track? Have you remembered to seek joy, peace and happiness?

Solstice is a halfway mark, a space for quiet contemplation. Look back at what you have achieved, give yourself a pat on the back for all the karmic work done this year. Reset your dial if stress or fear have enveloped you in negativity. Identify negative algorithms and reprogramme with mantras of self love and healing.

Connect to universal love frequency and release thought grooves or behaviours that hold us back from our highest path. Breathe clean, high vibe air into your lungs. Exhale tension and trauma. Let go of the past and welcome the future.

We have pushed through a depression of frequencies for some time. Many are beginning to feel the 5d tingle, we are getting our mojo back. Integrate Gaia’s solstice energies. Realign in higher vibratory fields. Soak up the sun and welcome his rays, know and connect to his goodness.

We are organic beings in a transdimensional multiverse. Now, in this lifetime enjoy nature’s tipping point, realign in her gradual, mystical, magical transformation.

 

Mantras


I am one with light.

I realign my energy to universal love frequency.

I thank Gaia in wonder, humility and love.

I reset my frequency to love vibration.

I release fear. I let go of anxiety. I embrace joy.

I anchor my light to Gaia’s grid.

I am protected at all times in a pyramid of light.

I am grounded, I am grounded, I am grounded.

In light and love cosmic surfers, Namaste.

 

 

~via Awakening5DHealing.com

MELISA WANDREI: “The Art of Pain — Why the Dark Times Make Life Beautiful”

“But fullness — that is deep in our soul. When we have that, it never leaves. Fullness encompasses everything. It’s what allows us to be fully human in all the raw, real ways.”

~Melisa Wandrei

 

Happiness, and the quest for it, is not all it’s cracked up to be. What I mean is that I think we’re making a mistake in reaching only for happiness, lightness, good days, and good moods.

I think that we’re restricting ourselves.

We’re fishing in an ocean of emotions, looking to only reel in one or two kinds, throwing back the ones we don’t want without even noticing how shockingly beautiful they can be in their strange, confusing way, much like the fascinatingly mysterious fish of the deep sea.

There was a long time in my life when I wanted happiness, so I avoided pain. I wanted to call myself brave, so I didn’t admit I was afraid.

In my search for joy, I pushed away the other emotions I didn’t like, thinking I’d be left with only happiness.

But something was still wrong. I wasn’t full. By denying myself the plethora of emotions and feelings we, as human beings, are supposed to experience, I was only connecting with myself on a surface level.

I spent many of my days trying to achieve a persistent state of peace and happiness, and I wasn’t being honest with myself.

How could I just be happy when my heart was broken in two? When my own dad wouldn’t talk to me anymore? When I was uncertain and afraid of the future and the path I decided to take.

Yet all I wanted was happiness, and I kept pushing away anything else I felt that wasn’t “good.”

It took me a while to realize that I didn’t feel like myself anymore. And that was because I wasn’t. I was pretending to be a flat placard of peace and joy, which isn’t very real, is it?

I realized I was robbing my soul of all the emotions and feelings and desires it should have.

Every feeling and all the changes we go through become precious when we realize they are all necessary, and they create contrasting beauty in our lives.

Would you rather be happy, or would you rather be full inside?

Happiness is fleeting. It flits in and out of our days like a bird, singing a beautiful song that we want to revel in all our life, for one moment while the sky is blue, not to be found on the days with dark clouds on the horizon, heavy winds, and gray skies.

But fullness — that is deep in our soul. When we have that, it never leaves. Fullness encompasses everything. It’s what allows us to be fully human in all the raw, real ways.

We need the contrasts that fullness, not just happiness, provides us. How else can we know true joy if we have never known sorrow? How can we feel and trust the deepest kind of love if we have never felt heartbreak?

In art, this is called chiaroscuro. It’s the play of light and dark within a picture, the idea that you need dark shading on one side in order to notice where the light is supposed to hit on the other.

I believe that art reflects life.

I think that by suppressing emotions we don’t like, such as fear and uncertainty and pain, we are taking away the shading of our own image. We’re denying ourselves the beautiful picture that needs the contrasts and shadows in order to be complete.

Sometimes, two seemingly conflicting emotions can fit together and coexist. Have you ever felt that? Maybe you have pain inside you that you suppressed, and suddenly another person finds a way to gently bring it to the surface.

That person and their kind eyes bring warmth to your heart, even while the pain is being laid bare.

Happiness can fill your chest and sadness can well in your eyes until they are entwined in a beautifully poignant harmony. This is chiaroscuro in its most desired form — the shadow contrasting with the brilliant light, creating a depth and fullness that couldn’t be reached any other way.

Don’t ever think that being so paralyzed by fear you don’t know how to take a step, or feeling angry and betrayed, or sobbing while your heart is in shreds, or feeling lonely or confused or uncertain or whatever you feel, is wrong or not good.

It’s your shading, your shadows, making up the complete, beautifully exquisite image of your soul and your life.

 

 

~via TinyBuddha.com

ARIA BELLA: “Luck Is Yours To Hold”

“Luck is yours to hold, cherish and use for the greater good.”

~Aria Bella

You know how some people just seem lucky? Always seem to land on their feet no matter what? Always seem to get what everyone else wishes they could have? This kind of luck is available to anyone.

You just have to have faith and learn to tap into it. You have to believe in what you are capable of. Know that going for this or that, is not just for selfish reasons – that it is to help your family, friends, strangers.

It may seem like it is wholly for you, but it will spread out to those around you when you allow it.

You have to surrender to putting one foot in front of the other as you are guided to, not in a controlling way, in a way of detachment, knowing you are being guided by something bigger than you.

True luck comes when you are confident you are going to succeed. That you want it, not just for yourself, but for the good of mankind. No matter how indirect it may seem.

Luck is trusting in your abilities and the abilities of the universe to provide and guide.

 

“I know I am lucky and can succeed at anything. I draw luck to me”

 

Today, put your faith in the universe, and in yourself and dream away and let that luck find you.

Till next time… keep walking your spiritual path xx

 

 

~via Aria-Bella Rises @ YellowWolfEnlightenment.wordpress.com

AWAKENING 5D HEALING: “Hang In There Cosmic Surfers”

Shout out to all awakened souls, enlightened humans, light warriors, volunteers, indigo and starseed, I see you.  I see your love.  I see your light.  I see your magic.  If you resonate with these words I send you my love, my light and magic.  I cloak you in protective love vibration so that the cruelties of this world cannot harm you.  Thank you for your daily service in a hostile war zone.  I share my light and my love with each one of you.  If, like me, you have days when you think what is the point?  Know you are not alone.  Know it will pass.  Know there are rare and beautiful experiences afforded to us as humans on planet earth.  Grab them by both hands, squeeze every bit of joy and love you can from this lifetime of transformation.  Seek nourishing and soul lifting experiences.  There are good times ahead, there are changes coming, breathe love frequency.

A collective message from higher self to all visitors in light — go with what resonates, don’t put yourself under too much pressure, just your presence here is raising the vibration, anything else you do is above and beyond duty.  Protect yourself.  Retreat, recuperate and realign in solitude, see nature as a companion.  Those who see light and know the darkness, listen to your heart, calm your head.  All are here in the spirit of warrior, in light and in love.  Know the gratitude and respect from multi dimensional guides and soul tribe, who are in awe of your work here.  Know it is fine to take a step back.  Namaste.

The atmosphere is getting extremely dense and tricky now, rest and realign wherever possible.  Lower expectations, some know not what they do, others know exactly what they choose.  Be respectful but protected at all times.  Dark workers will come for the light worker in the room, know this and adopt warrior stance, even if this is totally against your nature.  Even missionaries of light must recognise this is hostile territory and protect themselves accordingly.  We can only do our best, we can only be who we are. It is what it is and what it will be.  Know you are not alone. In light and love cosmic surfers.

 

Mantras


I am connected at all times to love light.

I am protected from all lower frequencies and vibrations.


I know my name, I know my name, I know my name.

I am grounded in love frequency.

Namaste.

 

 

~via Awakening5DHealing.com

THICH NHAT HANH: “We Need a Revolution — It Starts with Falling in Love with the Earth”

The Earth is our mother, nourishing and protecting us in every moment — giving us air to breathe, fresh water to drink, food to eat and healing herbs to cure us when we are sick.  Every breath we inhale contains our planet’s nitrogen, oxygen, water vapor and trace elements.  When we breathe with mindfulness, we can experience our interbeing with the Earth’s delicate atmosphere, with all the plants, and even with the sun, whose light makes possible the miracle of photosynthesis.  With every breath, we can experience communion.  With every breath, we can savor the wonders of life.

We need to change our way of thinking and seeing things.  We need to realise that the Earth is not just our environment.  The Earth is not something outside of us.  Breathing with mindfulness and contemplating your body, you realise that you are the Earth.  You realise that your consciousness is also the consciousness of the Earth.  Look around you — what you see is not your environment, it is you.

Great Mother Earth

Whatever nationality or culture we belong to, whatever religion we follow, whether we’re Buddhists, Christians, Muslims, Jews, or atheists, we can all see that the Earth is not inert matter.  She is a great being, who has herself given birth to many other great beings — including Buddhas and bodhisattvas, prophets and saints, sons and daughters of God and humankind.  The Earth is a loving mother, nurturing and protecting all peoples and all species without discrimination.

When you realise the Earth is so much more than simply your environment, you’ll be moved to protect her in the same way as you would yourself.  This is the kind of awareness, the kind of awakening that we need, and the future of the planet depends on whether we’re able to cultivate this insight or not.  The Earth and all species on Earth are in real danger.  Yet if we can develop a deep relationship with the Earth, we’ll have enough love, strength and awakening in order to change our way of life.

Falling in Love

We can all experience a feeling of deep admiration and love when we see the great harmony, elegance and beauty of the Earth.  A simple branch of a cherry blossom, the shell of a snail or the wing of a bat — all bear witness to the Earth’s masterful creativity.  Every advance in our scientific understanding deepens our admiration and love for this wondrous planet.  When we can truly see and understand the Earth, love is born in our hearts.  We feel connected.  That is the meaning of love: To be at one.

Only when we’ve truly fallen back in love with the Earth will our actions spring from reverence, and the insight of our interconnectedness.  Yet many of us have become alienated from the Earth.  We are lost, isolated and lonely.  We work too hard, our lives are too busy, and we are restless and distracted, losing ourselves in consumption.  But the Earth is always there for us, offering us everything we need for our nourishment and healing: The miraculous grain of corn, the refreshing stream, the fragrant forest, the majestic snow-capped mountain peak, and the joyful birdsong at dawn.

True Happiness is Made of Love

Many of us think we need more money, more power or more status before we can be happy.  We’re so busy spending our lives chasing after money, power and status that we ignore all the conditions for happiness already available.  At the same time, we lose ourselves in buying and consuming things we don’t need, putting a heavy strain on both our bodies and the planet.  Yet much of what we drink, eat, watch, read or listen to, is toxic and is polluting our bodies and minds with violence, anger, fear and despair.

As well as the carbon dioxide pollution of our physical environment, we can speak of the spiritual pollution of our human environment: The toxic and destructive atmosphere we’re creating with our way of consuming.  We need to consume in such a way that truly sustains our peace and happiness.  Only when we’re sustainable as humans will our civilization become sustainable.  It is possible to be happy in the here and the now.

We don’t need to consume a lot to be happy; in fact, we can live very simply.  With mindfulness, any moment can become a happy moment.  Savoring one simple breath, taking a moment to stop and contemplate the bright blue sky, or to fully enjoy the presence of a loved one, can be more than enough to make us happy.  Each one of us needs to come back to reconnect with ourselves, with our loved ones and with the Earth.  It’s not money, power or consuming that can make us happy, but having love and understanding in our heart.

The Bread in Your Hand is the Body of the Cosmos

We need to consume in such a way that keeps our compassion alive.  And yet many of us consume in a way that is very violent.  Forests are cut down to raise cattle for beef, or to grow grain for liquor, while millions in the world are dying of starvation.  Reducing the amount of meat we eat and alcohol we consume by 50% is a true act of love for ourselves, for the Earth and for one another.  Eating with compassion can already help transform the situation our planet is facing, and restore balance to ourselves and the Earth.

Nothing is More Important than Brotherhood and Sisterhood

There’s a revolution that needs to happen and it starts from inside each one of us.  We need to wake up and fall in love with Earth.   We’ve been homo sapiens for a long time. Now it’s time to become homo conscious.  Our love and admiration for the Earth has the power to unite us and remove all boundaries, separation and discrimination.  Centuries of individualism and competition have brought about tremendous destruction and alienation.  We need to re-establish true communication — true communion — with ourselves, with the Earth, and with one another, as children of the same mother.  We need more than new technology to protect the planet.  We need real community and co-operation.

All civilisations are impermanent and must come to an end one day.  But if we continue on our current course, there’s no doubt that our civilisation will be destroyed sooner than we think.  The Earth may need millions of years to heal, to retrieve her balance and restore her beauty.  She will be able to recover, but we humans and many other species will disappear, until the Earth can generate conditions to bring us forth again in new forms.  Once we can accept the impermanence of our civilization with peace, we will be liberated from our fear.  Only then will we have the strength, awakening and love we need to bring us together.  Cherishing our precious Earth — falling in love with the Earth — is not an obligation.  It is a matter of personal and collective happiness and survival.

 

~via WakingTimes.com

KARA SCHALLOCK: “More…”

Do you perceive Beauty everywhere?  Do you see it even when the intellect says it’s ugly?  Do you perceive a difference between you and those you judge to be “less than” like so-called immigrants, those you judge that linger in 3D (according to you), folks who hurt others?  Or do you perceive a difference between you and those you deem “more than?”  Remember, we are all One.  You are connected with everyone and everything.  There is no “us and them” in the New.  You may observe some doing things you wouldn’t choose to do.  Can you see that perhaps the “others” help you transform all lower energies (and integrate higher energies) in yourself?  Can you see the Love within all that reflects the Love that you are?  If so, you indeed are firmly in the New.  If not, perhaps there’s more work to do.  You can love all and yet choose not to be in relationship with those who vibrate differently than yourself.

There is and has been an expansion of your Heart and Crown chakras.  This expansion helps you be more accepting and compassionate.  Be aware of how you feel moment to moment.  One minute you seem to be flowing in expansion and the next minute not feeling as though anything has shifted.  This fluctuation is how it is for most as we continue to detach from 3D and embrace the New.  Some physical manifestations you may experience as expansion occurs are tingling (especially in or on the head and in and around the Heart).

You may feel dizzy as well, yet notice the choices you are making; notice how you are expanding; especially in your thoughts and actions.  Notice how fearless you are.  Be aware too that if it seems things happen to you, like others not choosing to be around you or being fired from a job or not having enough money, that it still is your choice… whether it’s a conscious one or not. Remember you attract to you what is within your consciousness.  Breathe, flow and ground.  Take care of yourself.  What life do you choose to create?  The energies that integrate within you help you create your ideal life (based on how you want to feel) without chaos or confusion.

As the energy continuously builds, remind yourself that you are not alone, even though many are on different paths and going at different speeds.  Some may feel exhilerated, while others are anxious and angry.  I notice that the ones I truly feel connected with are children, while some adults in my life seem belligerent. (Hmmm; do I have both energies within me?)

Engage where and when you can as you are called to and let the rest go, for each being must choose for themselves.  You need not become definsive or match others’ vibration or take anything personally.  Stand in your own Truth and honor others for wherever they may be.

Never doubt that all we’ve been doing is merging with our Soul/GodSelf/Divinity.  This is our True Self.  Being fully immersed as our True Self, there is no more seeking outside of ourselves; actually, there is no seeking at all; there is only a Knowing.  This immersion is more than being “spiritual”; this is true being. How do we do this?  First, we must release and transform all old patterns, emotions and beliefs, along with anything that limits or holds us back in duality.  When we clear all of the old, we experience true self-worth.  We experience true Wholeness; not just in one moment, but in every moment; this is being authentic.  We truly know that we are One with all of life; we are Source.

Generally speaking, the phase we are in now, if you’re ready and committed, is to practice; putting all you know into action everyday and in every moment… walking your talk.  It is not enough to read others’ words only; it is essential to put words into action, to be what you say you are.  Work for all; be in Divine Service.  When we serve all, we serve ourselves and most importantly, we serve Divine Will.  Isn’t that one of the main reasons of why we’re on Earth at this time?  We each have a path; a mission; it is based on our gifts and where we are drawn.  When you are Joy, you trust, you love, you serve.  You are free.

Meanwhile, continue to release and trust your process.  Allow yourself to not be comfortable, for the New is not comfortable.  Trust that all is in Divine Order.  You may want your loved ones to join you, yet trust they have their own path, so honor them.  Attempting to change others is of the old and it not only distracts you, but pushes them further away.

Trust that as you become somewhat comfortable in one phase of your Journey, another arrives.  It is so very important to take care of yourself through diet, rest and being still.  Only you know what is self-loving for you.  Fill your own cup first and then you will be able to serve others unconditionally.

In my own life, I see so much has shifted. People I was once close with have distanced themselves.  My diet has shifted, as have so much in my life.  The biggest shift is that I am extremely aware of not only where I resist, but where others resist as well.  I notice old longings surface and I see where I am; whether it’s here, there, nowhere and everywhere.  I know many of you can relate to this ebb and flow of life.

Each of us has a calling.  No one calling is better or worse than another.  Each is an aspect of Divine Service; be it healing, collecting refuse, nursing, teaching or simply being Love without a career of any kind.  Sometimes you’re called to be somewhere.  When you arrive, you may not resonate with the place at all.  However, there are no mistakes.  Some years ago, I was called to Idaho.  I had never even heard of it before and when I arrived I uttered, “Uh-oh!”  Idaho has never felt like home to me and yet I am here; I’m here for a purpose.  It’s not necessary to know what that purpose is and you don’t need to know the whys of where you are either.  The main thing to do is to say Yes.  We share our Light no matter where we are or what we do.

Each of us is unique; what works for one may not work for another.  This is why it’s essential to follow one’s own guidance.  We integrate Light and release all uniquely.  Realize too that much occurs without us consciously willing it to be so.  We can observe the changes and I do love this, as when the changes bypass the separate ego, they cannot be interfered with.  However, we on a deeper level choose everything; consciously or not.  When we give our Power away to others, we stop our own Transformation, for others cannot truly know what is best for us.  This allows us to take full Responsbility for our own Transformation.  What helps this is to fully merge with our Souls and then step out of the way.  Instead, we follow our guidance, even when it makes no sense.  While we surrender to the unconscious aspect of evolution, we still must act in a way that goes beyond the separate ego; the patterns we have anchored that are of the old.

To integrate the higher frequencies that bring healing and wholing to our cells and DNA, we must do the clearing work.  Some happens spontanously; with others we consciously choose to shift.  Whether we integrate unconsciously or consciously, we may experience many physical sensations such as electrical currents in different parts of our body, weight fluxes, sleep disturbances, headaches, blurry eyes (or as if there is something irritating in the eye), shifts in elimination and all sorts of things not mentioned here.  When in doubt, ask your body and your guidance to see if it’s related to Ascension or not (it usually is!).

Be aware that your Sensitivity is expanding and upgrading.  This includes more acute hearing, seeing, feeling, smelling and more.  Certain situations may be irritating.  If you feel overloaded by stimuli, rest or step away.  If you take things personally, realize this is not true Sensitivity; it’s separate ego-sensitivity.  It also means that you may still be attached to what others think of you.  Let this go so you may experience true Sensitivity.

Are you ready to move onto new phases of Discovery?  Are you committed to your Ascension and evolving into being New; brand New?  Are you still teetering on the edge, not sure if you want to jump?  Wherever you are is fine.  Trust yourself and follow your guidance/Intuition.

 

 

~via SoulsticeRising.com

PARAMAHANSA YOGANANDA: “The Cosmic Mother — One Aspect Of God”

In 1945, Paramhansa Yogananda wrote a booklet titled The Cosmic Mother: One Aspect of God. You can read a short excerpt below.

 

Power Of A Saint’s Devotion

I remember a saint I used to visit in India, The first time I went to see him, I had to wait quietly, for he said, “I am talking to Divine Mother.”  He was so great and yet so gentle and childlike!  His whole countenance shone with the love of the Divine Mother.  When I was in his presence those vibrations were overwhelming.  Whenever I saw him talking to Divine Mother I felt a thousand million times more Love in my heart than that which I felt for my earthly mother whom I dearly loved.  The emotion is indescribable!  I felt I could not exist another moment without my Divine Mother.

One day I went to this saint and said, “How is it you are communing with Divine Mother and I cannot?  Please ask Her if She loves me.  I must know.  I do not feel the love of Divine Mother now.  I must have Her.  I must know if She loves me!”

I kept on insisting for a long time, until finally the saint said, “All right, I will ask Her.”

And you know, that night I had a great experience. I cherished it silently, within myself.  One or two days afterward I went to the saint, and again I saw those upturned eyes wandering in the jungles of the Infinite.  Such love you have never seen.  In most missionaries who go to India to “save the heathen” I do not see that love of God.  And I have seen many Hindu priests and teachers who did not reflect it.  But I have also found some great masters in whose eyes I saw God twinkling.  I used to bow down at the feet of this gracious saint because I knew Divine Mother was smiling in him.

So I asked, “What did Divine Mother say about me?”

He replied, “Naughty sir, naughty sir!”

“What did Divine Mother say?” I persisted.  “You promised me.  What did She say?”

Still he repeated only, “Naughty sir!”

I knew he could see through me and realized that I was hiding my thoughts in order to see if the experience I had had was real.  And still I went on, “You promised me!  Why is it you saints always mystify?”

Then he replied, “You come to test me? That is not right. Didn’t Divine Mother come to you the other night in the form of a most beautiful mother and say, ’Yogananda, I love you always?’”

I didn’t know what to do with myself.  I was so filled with the nectar of joy.  I had meditated all day long until I heard the answer, and when I went to this saint and heard those same words from him, what could I think?  Only one thing:  My Mother had truly responded!

When this saint used to talk he was just like a little child.  In the glittering of those eyes was the shining of Divine Mother’s eyes.

“Everyone that will seek Her will find Her,” he said, “but one has to make the effort.”

Every time I think of him my whole soul becomes enraptured and my heart becomes so filled with love that I cannot speak.  He told me my Master would come later on.  Meanwhile, he gave me the devotional aspect of God — whereas my Master later gave me the wisdom aspect.  That combination provided what I needed — the complete Father-Mother manifestation of God.

 

 

~via TheCosmicMother.org

ARIA BELLA: “Why You Need Meditation”

“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.”

~Aria Bella

 

Meditation is good for the soul, for the whole body and your mind. Go indulge today!

If you want an all-out activity that is going to soothe every single part of you and your senses — go meditate!!  It doesn’t have to be long, hard or full on.  Meditation comes in all shapes and sizes — you just have to find the ones that fit.

A really easy meditation to do is mindfulness — this can be done anywhere — making dinner, washing the dishes, hanging the clothes out.  All it asks you to do is be fully present in the moment, focusing on what you are doing, listening to the sounds around you and just being in that moment.

If you struggle with mind chatter, then guided meditation or ones where you need to chant may work for you as it helps to keep those natters to the background.  I personally love going outside and focussing on the sounds around me.

The birds chattering, the distant sound of cars.  Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations.  Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.  It gives your mind permission to take a break — although your mind will still have thoughts, so do not think you are doing it wrong just because it is still carrying on, it is its job.

Just allow them to flow without focussing on them.  It brings your soul to the fore as well.  So it is really the best all round exercise that you can possibly do for your wellbeing.  Even if you think you are not a meditator — and my hand is up on this one.  Keep at it and give yourself a few minutes every day, increasing if you can to get some of that deep AH into your day.

Your heart, body, soul and mind will thank you!

“I allow myself to meditate for the best of me”

Till next time… keep walking your spiritual path xx

 

 

~via Aria-Bella Rises @ YellowWolfEnlightenment.wordpress.com