LISA RENEE: “Meditation for Children”

There are many alternatives available online to help parents teach their children and themselves an assortment of meditation techniques that help them to overcome and neutralize many different kinds of stressors. Meditation themes such as being calm, increasing focus, breathing exercises, feeling empathy and kindness are widely available for all age groups. Teaching children to meditate and develop present moment awareness gives them the advantages of developing many positive traits in their mental and emotional body that will help them immensely throughout their life. Children should not be forced to meditate but given gentle encouragement to do so.

Meditation exercises give children the tools to develop focus, foster self-esteem, boost their confidence helping them to genuinely feel empathy and happiness in their lives. Meditation has an effect on the functioning of the brain and brain waves into more positive states, which all meditators have known for thousands of years, that meditation is positive and healthy for the mind, body and spirit.

Making time to meditate with a household of responsibilities and children can be difficult. No one in the family may be able to meditate on a schedule, but the conversation can be opened to help make meditation and prayer apart of the family dynamic. Parents including their children in some basic breath or mindfulness exercises as a family sharing the experience together may be the best option. Many times, children can more easily meditate than adults, as they have less mental complexity in overthinking the process of meditation. Do not judge or criticize yourself as the parent, the most important thing is not to force the process but let it go and allow it to be simple and free without expectations.

May this offering help parents support their beloved children to become healthier, happier and empathic well-adjusted individuals that actualize their true heart and soul purpose for being on this ascending planet.


~via For Parents Supporting Young Children


LISA RENEE: “Basic Energy Clearing for Children”

Find a comfortable spot, sit down and close your eyes. If you feel like it put your hands in prayer position.

Dear God, my Guardian Angel please activate my Golden Angel Halo.

Now see a golden ball of light appear on top of your head. The golden ball around your head is about the size of a volleyball. This is your Golden Angel Halo!

The golden ball is like the Sun, see that it has warm rays of light coming off of it. Sense and feel the warmth of the Sun, like when you are outside and the Sun feels good on your skin. Now we are going to bring a smaller golden ball from the bigger Sun and slowly move it down our body.

Now see the smaller golden sun on top of your head. Now imagine the rays of light dissolving any negative or ugly energies. See the rays of the Sun light dissolve any dark blobs and fill this area of your head with beautiful golden lights. Move the small golden ball of light in between your eyes, just above your nose. Continue to see the rays of light clear away any heavy or dark energies. 

Now see the golden sun on top of your throat. Imagine the rays of light dissolving any negative or ugly energies. See the rays of the Sun light dissolve any dark blobs and fill this area of your throat and neck with beautiful golden lights.

Now see the golden sun on top of your heart.  Imagine the rays of light dissolving any negative or ugly energies. See the rays of the Sun light dissolve any dark blobs and fill this area of your heart and neck with beautiful golden lights.

Now move the golden sun on top of your belly button. Imagine the rays of light dissolving any negative or ugly energies. See the rays of the Sun light dissolve any dark blobs and fill this area of your belly button with beautiful golden lights.

Now focus on the golden ball at your belly button and see it move down to in-between your knees and then stop at your feet, See the rays of the Sun light dissolve any dark blobs and fill this area with beautiful golden lights. Then intend to send the golden ball down into the Earth. 

Guardian Angel please help me balance my energy centers so I am healthy and happy. Thank you, Guardian Angel, I love you.


Note: You can add all the chakra centers or customize this script to include anything that needs clearing by sending a Golden ball to the issue while intending to clear negative or blocked energies.


~via For Parents Supporting Young Children


LISA RENEE: “Older Children Energy Concepts”

To educate children about how the energy in their multidimensional body works, a basic graphic aid for introducing them to the chakra energy centers may be helpful. Creative parents may want to use a doll or favorite stuffed animal to place buttons or colorful gems to show the location of the chakra centers.

You have a spiritual body that is made of energy. It is an energy form of your physical body and looks just like you do when you see yourself in the mirror. This energy body is invisible to most people but it is connected to our physical body through seven major centers. These energy centers are called chakras, and each of them function in a certain way to perform a special task for our body.

The chakras flow energy from your spiritual body to your actual physical body. We may not be able to see our spiritual body, but we can feel our spiritual body as energy moving. The chakras send energy all over our body to keep us healthy, strong and balanced. They can get blocked up and so it is good to pay attention to them so they are working really well all the time. When the chakras get blocked up, sometimes we can get sick and not feel good. When this happens you may feel very tired and maybe even sad or angry. When you are feeling very happy and calm, this is when your chakras are working well flowing good energy to you.

You have seven main chakra energy centers on the center of your body that move this way. (Show the central vertical channel). The first chakra is on your bottom of your spine. The second chakra is right near your belly button. The third one is the bottom of your rib cage on your stomach. The fourth one is the heart chakra which is on our heart, here. The fifth one is the throat chakra here. The sixth chakra is between your eyes on your forehead. And the seventh chakra is on top of your head. So now that you know that you have these energy centers in your body, it will be up to you to take care of them. You are the owner and boss of your body, and so you can learn how your body works as energy. When something feels bad to you, walk away from it and then intend to remove that energy from your body.

When you feel upset or someone makes you sad or angry, remember that feeling is energy. When we feel negative emotions, sometimes these can be ugly energies. People can say ugly words and these can have ugly energies attached to them. Maybe you want to calm down to feel better when something happened. You can say to yourself that you did not like how that made you feel and then remember that you can remove that ugly energy off your body. Ugly energy can feel and look like black goo or sticky black blobs and it can also feel heavy and icky. To clear off this ugly energy, you can imagine that the Sun is above you sending rays of light like a shower down your body to dissolve all the black blobs of energy. You can use the light shield we have done together, see your body covered and wrapped up in white golden light, then see that golden light dissolving all the black blobs.  Sometimes if we are feeling ugly energy, we may need to be left alone to recharge our body and get away from other kids. That is okay when you tell everyone that you need some space and do not want to be disturbed because you need to balance your energy to feel better. 

Every few days, it is good to check in with your chakra energies and intend to keep them nice, clean and working well to keep you healthy and happy. You can ask me anytime to help you clear energy when you are not feeling well and we can do this together. Or you can ask your Guardian Angel to create a golden halo around or above your head and ask your angel to pour down a shower of golden white energies from the top of your head to the bottom of your feet. See the energy flowing down and all around into your chakras dissolving any dark blobs and ugly energy, feeling the dirt flow down into the Earth like it is water going down the drain. Imagine your invisible spiritual body shining bright like the Sun!


~via For Parents Supporting Young Children


LISA RENEE: “Sample Discussions for Children About Planetary Ascension”

We are all spiritual beings that are made of energy. You are a human being that has a soul. We are souls living on a planet while in a physical body. Our planet has a spiritual body as we do and so our planet and all the living creatures on her also have a soul just as we do.

Our planet is undergoing a special moment because Earth is having a birthday. Just like when you have a birthday and it is so exciting, the Earth is having her birthday which is called planetary ascension. We came as a soul so we could be a physical person at this time to help celebrate the Earth’s birthday. Not everyone realizes that this is happening quite yet, but one day everyone will know.

Our Universe has many different time cycles and works like a giant cosmic clock. When time cycles finish all the planets in the solar system move into another level to experience a different time cycle. That is what is happening now and for some people it can be confusing because they do not know this is happening.

When you have a birthday, it means that one year or twelve months have passed and you are one year older now. Planets have birthdays in the same way. When a time cycle ends and the planet shifts into another time cycle, she changes everything which means as humans living on the planet, we all have to change with her. Some people may not know how to change, but what it means is that when the planet has her birthday, she helps us all to realize that every human soul needs love, that we need to love each other and learn how to be nice to help one another.

The Earth is made of a rainbow spectrum of colors and these colors are also connected to your body and your soul. When it rains and we see rainbows the Earth is showing us these colors in the sky! Our Universe is also made of these same rainbows of colors. Each of these colors in the rainbow make something called a dimension. When the planet has a birthday, it is when she decides to move from one color or dimension to another color in a higher dimension. This takes millions of years to happen, so this means the planets birthday is very special and it’s called ascension. As the planet undergoes this change, it means we should know about our soul which is our energy body. Our energy body looks just like our physical body and it is made up of energy webbing. Even if we cannot see our energy body, we have one, every human being and living creature has an energy body. Our energy body connects to seven main energy centers that are called chakras. These wheels of energy in our chakras connect into our energy body or soul and then our soul makes different colors.

Our soul or energy body is connected to the Earth and her spiritual body. So you, me and all of us are connected to the spiritual body of the planet as she changes and shifts into ascension. Because there is so much change happening and many people are still confused, we need to not let our energy body become weakened or hurt. We need to take some steps so that our energy body is strong, healthy and happy by keeping it filled up with white golden light. The awareness that we need to keep our energy body and soul strong with light during the planetary shift, is called ascension.


~via For Parents Supporting Young Children


LISA RENEE: “Supporting Children’s Spiritual Development”

When developing a plan for your child or family by including consistent activities that support spiritual development, spiritual healing and energy balancing that align with planetary ascension and learning how get in touch with the divine creator, here are a few suggestions.

Planetary Ascension: Share age-appropriate information about the planetary ascension and personal ascension that are creating big changes in our world, in order that we can co-create a positive humanitarian culture for the New Earth. Give them some context about confusing things they may see around them in order to help them understand that all of humanity is undergoing a big shift in how they think and do things in the world. Not everyone knows the planet is ascending and that it requires they adapt and make changes in their lives to be more loving and kinder to help create a healthier place to live. Some adults are confused about what is happening and as a result they may feel sad, angry or unhappy about these changes.

New Earth: Parents may want to focus on each of the Law of One principles and give examples of how these principles are practiced in our daily healthy lifestyle so that we consciously work towards building a culture of World Humanism. The Law of One is unity consciousness in which we know there is a loving God Creator which connects us to every living thing and all beings. Living in the New Earth means that humanity must change how we live so that all people can live and function in a world based on love, peace and mutual respect. All living things on the Earth must be respected as the living energy of the God creator and when we love ourselves, love others, love the Earth and her creatures, we offer ourselves to be of service to others in order to responsibly co-create and take care of all living things in our world.

Prayer and Meditation: Encourage prayer and pray with your children daily. Prayers can be short and sweet with an intended purpose from the heart. Intending to connect with divine creator, giving thanks for meals or things received, praying for others, developing a personal spiritual relationship with God or Guardian Angels. As a parent, our goal is to help encourage our child to develop a direct spiritual connection and best friend relationship with God and Christos (higher power), knowing they are loving truthful spirits that are listening and guiding them in times of trouble and always.

Giving Unconditional Love: When we are giving unconditional love to others, we are generating positive forces of energy transference that are being sent to a person or emanating positive loving vibrations into the environment from our heart center and auric field. Bring your child’s attention to their heart center and educate them that this is the center of their divine spirit that is naturally loving and kind. Be affectionate, give cuddles and say I love you often. Find ways to demonstrate heart-based feelings of unconditional love to others and the Earth. It is simply an awareness of sharing positive energy and care to those people, places and things around us. Each individual can share positivity and unconditional love by accepting others as spiritual-energy beings and intending to direct positive energy through thoughts, words, actions and prayers. Activities that show you care about the environment and other people by cleaning or tidying up, drawing a picture to brighten the day for an elderly person or genuinely doing something that helps another is an easy way to express unconditional love.

Emotional Body Skills: Babies and toddlers get frustrated between things they want to do and what they are actually able to do causing temper tantrums. Remaining calm while distracting them is refocusing their attention on something else, which is an example to help kids learn how to redirect and control their behavior. Sometimes patiently giving instruction, timeouts or quick meditation audios can improve a child’s sense of self-control guiding them back into balance. As children get older, they need to understand consequences of actions based on their own behavior. Encourage them to walk away from situations when they get angry in order to cool off rather than have an outburst. Help children know they are the boss of their own body, including the fact they can shift their own emotional states. If they feel sad or angry, that this is an energy they can release and change when they better understand their feelings. Help your child put emotions into words so they can learn to express what they are feeling.

Ego Detachment: This works as a mirror exercise for the parent’s ego detachment as seen through the lens of their children, as your children are not going to be who you may want them to be, but they will grow into who they really are. Prepare to allow your child to be the unique soul expression they truly are, by stewarding them to be more resilient, independent and able to act as an individual. Engaged detachment is the ability to be fully present and not withdraw your energy. Seeing things from another perspective without needing it to be a certain way so you are not attached to that as an outcome. It’s training children to find present moment awareness and know they cannot control people, places and things, that it is best to not fixate or attach to certain outcomes. Change is a normal aspect of life and sometimes we must let things go when they are no longer positive for us. Knowing that everything has purpose in life that we can learn from, some things will happen that we do not understand. Change can bring things that need to happen in our lives and we can honor this change as a part of the natural growth cycle of life. Additionally, helping children know the difference between truthful statements and deceptions, fantasy and make-believe characters, by discerning imposter energies that try to control through manipulation, are vital life skills needed at this point of evolution on planet Earth.

Physical Exercise: It is helpful to introduce children to the awareness that the physical body is designed for movement and exercise which is not only enjoyable, but keeps our body grounded and more energetically balanced.  Physical exercise helps the body stay oxygenated and helps circulate vital forces and ascension energies throughout the body. With the immense planetary plasma activations, some exercise and other physical outdoor activities are helpful for both adults and children to embody higher frequencies.  When possible, intend to connect with nature and choose outdoor activities or sports in which parents and children can enjoy together. Swimming is excellent for increasing the flow of energy throughout the body, releasing emotional energy and neutralizing negative electromagnetic energies from assorted electrical products.

Chakra and/or Energy Balancing: For children over six that are ready for this information, a simple focus of attention upon the areas of the body where the chakras and glands are located, is the best way to begin to learn how to balance bodily energies. Quick meditation by going within the self to achieve stillness or quiet is one of the easiest ways to overall balance the chakra-gland energies. The power of intent or the power of focused attention for a sustained amount of time, even if it’s for 60 seconds can be very effective. Learn the approximate locations of the chakras and know that each energy center is run by a gland that secretes hormones in the body. Close your eyes, relax and pay attention to your breathing and find a comfortable position. Guide your child through a shared breathing exercise and then focus upon that specific chakra energy center through a variety of methods, in silent awareness, while holding a crystal, chanting the chakra crystal tone, visualizing its color, sharing the feeling impressions of energies. By making chakra energy awareness a consistent practice even if its for a few minutes, your child’s visualization skills, access to sensory feelings and energy impressions for discernment will build strength quickly. Feeling balanced means our body is energetically centered and thus we recover easily from emotional distress or when exposed to environmental energetic chaos. Individuals of any age will experience an increased sense of wellbeing from energy balancing exercises. A child will feel more balanced when their parents energetic state is more balanced, as this is the consciousness state of shared harmonic resonance.

Do Things You Enjoy: Most children start out naturally doing things they like to do and they can be conditioned to stop when they do not receive support or have been traumatized. As an adult, if you want to remember to learn how to be happy and live an authentic life, spend time with small children. Small children are totally natural in the way they play, the way they talk, the way they walk, it is just authentically who they are in the moment. Thus, give attention and time by always encouraging each of your children to do things that are authentic to them and that they enjoy or love doing.  Allowing them to play and explore a variety of different mediums of art, crafts, painting, coloring, singing, dancing, games, playing with friends, going to the park, petting zoo, quiet time, listening or playing music and whatever else is fun. As children get older, you may need to come together as a family to celebrate family traditions like birthdays and holidays, to affirm with each family member how to spend more of your personal time doing things that you all enjoy doing and making it happen.

Describing the energetic nature of our reality can be difficult for adults to understand let alone children. To help parents begin to open this conversation, we’re providing a support script which you can utilize and personalize, edit and add whatever you may feel is supportive for the unique soul expression that is your child.


~via For Parents Supporting Young Children