LISA RENEE (Time Shift Blog): “Healing our Heart”

“It is only possible to engage with Emotional Healing once we have achieved greater levels of Self-Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point, through which this consciousness connects into the parts of our mind, is what forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.”

~Lisa Renee

 

Preserving and Healing our Heart may be a uniquely different process for each person, however, the main purpose is to give personal meditative attention in better sensing our heart’s inner messages, in order to restore a flow of loving energy in our lives and achieve overall energetic balance. The human heart is an energy harmonizer, and naturally restores balance throughout the bodily systems when we learn how to balance the feeling sensations of the heart with the belief systems of the mind. Sensing our heart means that we are paying attention to our inner feelings, emotions, and needs while sensing the natural rhythms and discovering the deeper dimensions of our multidimensional heart. When our heart has been closed it is usually the result of previous trauma and pain that we had suffered during childhood and carried as miasmatic imprints that were unresolved from other lifetimes. In order to open our heart, we will need to be willing to face any buried and unresolved pain, facing the shadows we carry, which may include emotions like sadness, grief and despair.

As mentioned, when we begin to crack through the energetic barrier that was surrounding our pericardium and heart, we will feel the emotional depth of our soul wounds, the betrayals, the abandonment and the pain. This is the quintessential Dark Night of the Soul. However, it is important to remember when you are undergoing this difficult stage of healing the heart, that you are surfacing all that has been unspoken and unheard to be witnessed, and that out of these powerful feelings and deep-seated grief will come a spiritual strength and renewal that will be worth it all. Practicing Compassion for self and forgiveness of others, working on feelings of Empathy, are ways of developing heart-based qualities that help us work through powerful and intense emotions. These are the beginning stages of intending to spiritually heal and open up our hearts on the earth. We can discover self-acceptance and find joy, feel reverence for and take pleasure in the simplest things in life.

Here are some factors to support creating a peaceful oasis for ourselves even when exposed to the forces of chaos during the planetary shift.

  • Address mental noise: Excessive mental chatter, negative self-talk and playing out archetypes of drama, generates imbalances throughout our body and places energy blocks around the heart. In order to regain energetic balance within all of the main four bodily systems, we must be able to sit quietly and still our mind. This begins with learning about the Negative Ego and learning how to control impulses and quiet the mind, through Meditation or breathwork. To heal and open our sacred heart we must clear negative ego, reduce mental noise and outer distractions. (See Where Can I Start?)
  • Forgiveness: To clear out the pericardium shield and related energy blockages from around our heart complex, many times we will need to forgive ourselves and others. To forgive another person or circumstance is the most generous thing we can do for ourselves. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger.
  • Letting go: For many people that undergo deeply shocking or hard emotional challenges, such as ending relationships, this can give rise to deep negative emotions like anger, resentments and bitterness that block us from moving forward in life. The pain of such events can make us suffer from a broken heart, which has both physical and energetic impacts to closing down our heart. If we can look at life as many lessons in which we are learning to become spiritually whole, the sensation of a broken heart provides the opportunity to explore more of the dimensions of our inner selves. By being present in the moment and surrendering to the now, judgments and future expectations of others are completely dissolved. Let it all go.
  • Discernment: If we act recklessly by making quick and careless decisions based on lower impulses, this interferes with good decision making by impairing our discernment. One must grow in Spiritual Maturity to be able to discern what is in alignment for them personally, without judgment and without concern for what others may think of your choices. As you allow yourself to be who you really are as an embodiment of soul purposed truth, you will allow others to be exactly who they need to be.
  • Take inventory: When we are feeling unhappy about the current conditions in our lives, it is time to restore energetic balance by taking inventory. What are you doing in your life now that brings you meaningful connection, fulfillment and feelings of joy in the moment? If we look to others to give us permission, or rely on relationships or external events in order to experience love and happiness, this sets us up to fail. When we focus only on the external to make us happy, this is based on temporary conditions, thus, we are distracting ourselves from hearing the real messages that come from inside our hearts.
  • Create Priorities: Once we have taken inventory and listened to our heart for more clarity on what generates meaningful connections and increased loving feelings, we will want to apply our new found awareness to co-create a healthier lifestyle and more balanced relationships. If we are too serious and in work mode too much of the time, without playfulness and humor, this also generates imbalances which shut down our heart. We must re-evaluate our commitments in life to reduce stress and seek to remove any areas where obligations or negative interactions are no longer supporting a more natural flow in our life.
    When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is the path to becoming increasingly healthy and peaceful.

Emotional Healing

It is only possible to engage with Emotional Healing once we have achieved greater levels of Self-Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point, through which this consciousness connects into the parts of our mind, is what forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.

(Source: Ascension Glossary – Healing our Heart)

 

~via Energetic Synthesis.com – Time Shift Blog – posted February 25, 2020

LISA RENEE: “Relationship Closure Exercise”

“As we go through our emotional clearing process, sometimes it’s very helpful to complete the following relationship closure exercise. This exercise is very helpful in resolving crystallized patterns in the body by stating intentions and declarations that you are forgiving, releasing and closing this particular relationship that trauma, emotional fears or other abhorrent energies that were recorded as cellular memories in your energy field. Any time we experience shock or trauma it creates a memory imprint or residue in our energy field. To fully resolve, heal and clear these issues, recorded as traumas, in our physical body and other energy body systems, we need to become aware of that trauma in bringing it to the surface and allowing it to be released fully and with intention. Generally, I have found this helps clear and release emotional blocks much more effectively, efficiently and rapidly.”

~Lisa Renee

 

For this exercise, you will need a pad of paper and a pen or pencil. So, as you are ready with your pen and your pad of paper, let’s begin the series of questions.

When you are ready, take a deep breath and quite your mind and allow yourself to prepare for this exercise.

Ask yourself if there is any human being or circumstance in your life that you need to forgive or resolve.

Bring up that person or circumstance to mind. Feel the story, feel the memory, what that feels like.

And now we’re going to ask the following questions and as that question is asked, you write out completely your answer. On your piece of paper you allow yourself to write and express all that you need to, allow it all to come out, let yourself feel your feelings until you feel complete with that question.

For each person and each circumstance, here are four questions to ask yourself and to write out and express completely.

1. The first question is to list all of your resentments toward that person or towards that circumstance.

2. The second question is to list all your regrets towards that person or circumstance.

3. The third question is to write all unsaid or undelivered communications towards that person or circumstance.

4. The fourth question is to communicate and describe anything you would have wanted to acknowledge that person for, but you did not.
When you feel complete and have written everything that you feel you need to, burn the paper, in a safe place, of course, and invocate the following out loud.

I address my greater God self for final release and disposition. Please witness my declaration of power. I rescind any and all vows and contracts I have taken, anyone in this body has taken and anyone in my genetic lineage has taken pertaining to any vow of illusion, separation and disharmony. Remove and clear all negative beliefs, negative implants, ancestral patterning, genetic patterning, and improper karmic attachments to ______________ (insert the name of the person), known or unknown to me.

I claim my divine inheritance and self sovereign god power now. I now declare these vows and contract null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the void.

Spirit; please release all structures, devices, entities, orientations or effects associated with this relationship through vow or agreement now.

Beloveds in deep love and gratitude, thank you. And so it is.

One interesting factor to note is the energetic and physical act of sexuality and its implications on the energy field. The sharing of fluids between two people creates a spiritual bond or cord of energy that cannot be broken energetically, unless made aware of, cleared of conflict and transmuted. So psychological bonds may be broken once a serious relationship has ended, however the spiritual energetic cord still continues to exist. These cords are like electrical wires with energy passing back and forth through them, the power based on the depth and intensity of the connection. It is also important to understand that the thoughts and emotions held or the state of consciousness you are holding when you are having sex is what you are implanting into your partner. Naturally being in love, holding loving thoughts with the desire to serve your partner is the goal when you are energetically blending at this level with another being. The incredible emotional impact of love as a force shared and blended in a soul union can burn off karma and even contribute an amazing force of transformation for others. Understanding these karmic bonds you create with people every time you have a sexual interaction surely creates more discernment in one’s choices for a partner. [1][2]

 

References:

  1. PSD #4 Cords
  2. PSD 4 Cords Transcription

See Also:

Spiritual Housekeeping

Attachments

Psychic Cording

 

~via Ascension Glossary

LISA RENEE: “Cord Cutting Visualization”

“Below, I have included a Cord Cutting Visualization as a guideline for working with releasing and healing Attachment Cords.”

~Lisa Renee

 

Find a quiet uninterrupted space to let you relax and take three deep cleansing breaths.

 

Imagine yourself standing within a beautiful peaceful place, a meadow, lakeside, or a sea shore.

 

Take a few moments to feel the surrounding nature with your imagination.

 

Ask your higher self to blend with you or be present.

 

Place yourself within your 12D shield.

 

Then imagine to create a larger flat area in your peaceful place and see yourself contained within a circle of light around you (the 12D shield), as this circle delineates your protected space.

 

Call in the higher self of the person you wish to release attachment cords with.

 

Draw another circle of light (not touching your circle or 12 D shield) around them as you visualize them standing in front of you.

 

Explain to them why you are doing this exercise, that you wish to be free of old emotional conditioning and psychic bonds that have built up in the past or from expectations of the future.

 

That you intend to keep unconditional love flowing between you and be released of mutual expectations for the highest good.

 

Look and see if you notice the cords symbolically and how they manifest themselves.

 

As you sense them, snip them off with giant golden scissors, first from yourself, snipping and removing them and healing and sealing the places with light, then removing them from the other person.

 

Make sure you get snipped all the cords you sense, even looking around the backs of both of you.

 

The snipped cords can be piled aside or left aside.

 

Where possible, let unconditional love, forgiveness and acceptance as an energy of intention flow everywhere, every cell and pore through you and the other person.

 

Then see the person in their circle of light in a space separated from yours. Gather all the cords and see them in a Cosmic Christ White Gold flame bonfire being transmuted and burned away (or you can call in the Aurora flame or Celestine Fire of Transmutation and ask all the cords be transmuted into purity of God perfection).

 

Take a moment to feel the sensation of the bonfire of Aurora Flame energizing, warming and healing your body as you watch the fire destroy all cords and simultaneously revitalize you.

 

Amplify your 12D Shield tube of Christ light encasing your entire being.

 

Bring your attention back into your room and allow a few moments to readjust and breathe in.

 

Use your grounding technique or envision your feet grounding vines of pure and loving energy deeply into the center of the earth.

 

 

 

Reference:

PSD #4 Cord

See Also:

Spiritual Housekeeping

Attachments

 

~via Ascension Glossary

LISA RENEE: “Epsilon Sequence” — a Golden Gift of Healing and Protection from the Arcturians

“I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from.”

~Lisa Renee

 

We now begin technique two which is called the Epsilon sequence. This came to me during a time when the Arcturians were very present with me. At that time they were showing me how to interface with the QXCI or Quantum technology. The Arcturians are very technical and have some very advanced healing technology. For a time they were showing me how consciousness can interface and influence holographic patterns. They were showing me how the holographic patterns, blueprints in the DNA, can be influenced through consciousness, giving a feel for how to work directly with the DNA for corrections. And this technique came out of that time period. It is an Arcturian tool to seal the soul body, solar body, which can be really helpful at a certain stage of development.

I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from. I have found this works extremely well so I am going to take us through the Epsilon sequence.

The light symbol code you use for the Epsilon sequence is the Greek letter of Theta. (You might want to look it up to get the visual.) It looks like is an oval or egg shape. Think of an egg that’s vertical, an oval shape with a horizontal line across the center of it. If you cannot visualize it, intend it to be so. The color of your symbol is going to be gold. See the symbol as gold in your mind or intend it to be gold. Intending is just fine, so no worries, just imagine or intend it.

As you take a breath visualize the symbol, the Theta symbol, in the color frequency of gold. The gold frequency is from the eighth dimension. As you see that symbol stationed in your pineal gland, take an inhale breath, then use your exhale breath to move the symbol down the central vertical current of your body to the base of your spine. Now see it in the center of your tailbone at the base of your spine. As you’re breathing, while visualizing the symbol inside the tailbone, mentally repeat three times these words:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

You can tone this and it works very well. You can tone it or you can just mentally repeat it. A tonal vibration is created as you tone it, so that is also very powerful.

On your next inhale draw your Epsilon symbol back through your central vertical current into your fourth or heart chakra. See it inside your heart exhale and just breathe normally, while seeing the symbol inside your heart chakra.

As you exhale out, you repeat the epsilon phi Beta phi mantra mentally as you exhale your breath, and expand the image of the epsilon symbol out of your 4th chakra and into your entire auric field. See the symbol now surrounding your entire body, like a full egg shape of energy.

Now inhale and repeat the epsilon mantra again:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

Take a few more exhale breaths to push more energy from your heart chakra into the image of the symbol surrounding your body and see the symbol glow bright gold in color.

You can repeat the mantra once more on the next inhale fully energizing the epsilon symbol around the body.

When you are complete with that, bring your attention back into your third eye, into your Pineal gland. Visualize once more the gold epsilon symbol directly in the pineal, while mentally repeating the epsilon mantra again three times:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

As you complete the mantra, with your next breath then exhale and push the symbol out the pineal and into your auric field around your head, around your entire cranium until it just disappears from view.

I will share with you one of my own experiences of using this technique. I have found you can use the gold epsilon symbol and pop it out of your auric field at any area you feel an attack, an attachment, a cord or weird energy.

As an example, there have been times when I’m working with clients and I’ll have a discarnate or entity that will attack me, because they do not want to be removed from the body. And when I’m doing the removal if I sense that they are trying to cord me, push me or do something I may use it. One time it was very successful. I had an entity attack me on the left side of my head and before it could even touch me I popped the gold epsilon symbol out from the side of my left forehead on my temple area. I just visualized it on my temple and pushed it out of my field and the thing stopped in its tracks.

It actually looked pretty shocked. So I want to share that, so that you might feel how to experiment with this technique. You may find different variations that are very helpful for you. I encourage you to use your intuition and feel it. Any time the energy of manipulation or imposition is used, where someone is imposing their will or when an energy is attempting to coerce you in any way, this is an amazing tool to have.

 

Reference:

Epsilon Sequence

 

See Also:

Arcturians

Consciousness Traps

False Ascension Matrix

 

 

~via AscensionGlossary.com

CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com