LISA RENEE (Shifting Timelines): “Frequency of Fear”

“Let’s bring to mind some fear based Negative Ego qualities that create relationally unsafe people, people we cannot be completely truthful around without fearing we will suffer some kind of repercussion, attack or punishment. Unsafe people can be judgmental, blaming, manipulative, dishonest, narcissistic, emotionally unstable, irresponsible, gossips, Gaslighters, control freaks, back-stabbers, demanding, and entitled with superior attitudes. Sounds like a lot of darkness is present in those behaviors, doesn’t it? When in the company of people that demonstrate these fear based negative ego qualities, we may need to create strong boundaries and set the terms of our interaction with them. In some cases we may need to sever the connection entirely. There is generally nothing positive that will come from continually feeding destructive, harmful or abusive relationship patterns that refuse to heal or evolve. We have to plant seeds where there is fertile soil, if we want a garden to grow. And to shift out of the negative polarity of fear, one may need to pull weeds, or walk away from that relationship pattern as an act of self-love and self-preservation.”

~Lisa Renee

 

The Frequency of Fear is what makes people feel threatened and unsafe in the world, as well as feel disconnected and separated from other people, which generates disunity in the world. Disunity breeds self-deception, false perceptions and many Negative Ego character flaws that generate Relationally Unsafe People. People with a Lack of Empathy or ethical conduct have a tendency to deeply criticize, blame or judge others. When fear rules us, darkness rules us. It also rules our relationships, which extinguishes the possibility for sharing deep human heart connections and forming empathic and loving bonds.

Please take note of how fear is rooted in darkness and can destroy ethical conduct, respect and empathy for others very easily. Fear destroys the hope for Unified Cooperation to exist between people which breaks down Compassionate Communication, that could be directed towards problem solving greater issues that impact all of humanity. One Controller type person that uses fear to manipulate others for power can easily destroy the accumulated Unity, positivity and trust earned in an entire organization or community, in one fell swoop. Thus, fear is the main manipulation tool of the controller archetype that is designed to generate perceptions of being threatened and feeling unsafe in the company of others and in any kind of social setting. It also produces Relationally Unsafe People, who are generally unethical, disrespectful people that lack empathy for others.

Essentially, unsafe people have weak character qualities that tend to spread fear and disunity, which make other people feel unsafe while in their presence. Many unsafe people have developed walls to distance themselves from others because of their hidden fears, that stem from unhealed personal Trauma. All of us have been in the company of an unsafe person and noticed how uncomfortable and tense we may feel while in their presence. When we cannot be authentic and truthful in the presence of another because we fear they will judge, persecute or attack us for revealing ourselves, we feel deeply uncomfortable, drained and unsafe when we are in their presence. Many Relationally Unsafe People are ruled by their fears and many of their reactions and impulses are made unconsciously, through their unhealed mental or emotional triggers.

Let’s bring to mind some fear based Negative Ego qualities that create relationally unsafe people, people we cannot be completely truthful around without fearing we will suffer some kind of repercussion, attack or punishment.

Unsafe people can be judgmental, blaming, manipulative, dishonest, narcissistic, emotionally unstable, irresponsible, gossips, Gaslighters, control freaks, back-stabbers, demanding, and entitled with superior attitudes. Sounds like a lot of darkness is present in those behaviors, doesn’t it?

When in the company of people that demonstrate these fear based negative ego qualities, we may need to create strong boundaries and set the terms of our interaction with them. In some cases we may need to sever the connection entirely. There is generally nothing positive that will come from continually feeding destructive, harmful or abusive relationship patterns that refuse to heal or evolve. We have to plant seeds where there is fertile soil, if we want a garden to grow. And to shift out of the negative polarity of fear, one may need to pull weeds, or walk away from that relationship pattern as an act of self-love and self-preservation.

However, if we habitually feel unsafe with others, it may be we need to demystify the reasons we feel afraid, and discern the difference between people that demonstrate unsafe behaviors, and those who demonstrate responsible and safe behaviors. This also means that if we feel unsafe, it is our spiritual duty to build safety within ourselves by developing inner strength, based in the higher qualities that make us a safe person to be around. Strong spiritual foundation is built upon the cornerstone of moral character development and building trust inside and outside for ourselves. Trust is built upon the consistent ethical behaviors of moral conduct where people are treated with equal respect and kindness, and allowed to be who they are without repercussion. As much as you may feel unsafe with others, are you yourself a safe person for others to be around? Many times what we fear in others is the hidden unconscious behavior that we have not cleared from within our own deepest selves. Until we are willing to look at these hidden fears, we can also easily project or transfer these fears onto other people.

As a basic guideline for extracting fears by replacing negative qualities with positive qualities, is monitoring day-to-day thoughts and behaviors. We can look to GSF Behavior or simply adhere to the Golden Rule. Treat others’ as you would like to be treated, and intend to build self-esteem through esteeming actions.

At some point it is helpful to realize that the current accepted reality of Negative Ego behaviors and the Frequency of Fear, has been used against people of the earth as a psychological weapon to weaken them. Fear is broadcasted everywhere in our environment and this has produced relationally unsafe people all around us. Fear weakens moral character and it stunts the higher attributes of generosity, kindness and tolerance for others. The manufacture of endless enemies in the mainstream media maintains the mass perception of continual threats, which condition more fears and Learned Helplessness into the unconscious mind and Pain Body of humanity. The fear broadcast drills down into our personal lives, infecting our thoughts, behaviors and relationships with the frequency of fear. The frequency of fear produces feelings and perceptions that we are unsafe, unsafe with others, unsafe inside ourselves. Knowing that we live on a planet imprisoned through the mass broadcast of the Frequency of Fear, can be helpful to disentangle us from the mainstream fear broadcasts and fear based reactions of people around us. Refuse to take on and wear the frequency of fear running in the exterior. When we can see the fear agendas operating in the external, we can go within and sift through what is sourcing from within. Becoming aware of what fears may have been taken on through being with fear based people, as well as noting the outer agendas that use forms of Electronic harassment and media based Mind Control.

(Source: ES Newsletter – Overcoming Fear)

 

~via EnergeticSynthesis.com – Time Shift Blog – September 14, 2020

LISA RENEE: “Meditation and Mindfulness Practical Tips”

“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection.”

~Lisa Renee

 

Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being.

The purpose of this article is to provide practical recommendations to help beginners get past the initial resistance and integrate meditation into your lifestyle:

1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day, am and pm) to be still. We suggest the 12D shield practice as a daily meditation.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged with the process.

5) Notice frustration creep up on you. This is very common for beginners as intrusive or persistent thoughts interrupt our focus. When this happens, really direct focus in on your breath and let the frustrated feelings go.

6) Experiment. Beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, there is no wrong position or method if it works for you.

7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual or sacred objects in your room to help you feel at ease.

9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states.

10) Commit for the longer term. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional audios, videos and CDs.

12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful to maintain focus.

16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.

17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning or late evening. It is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed.

19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

20) Notice when your interest in meditation begins to wane. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!

Meditation is an absolutely wonderful practice in developing yourself and quieting your mind. It can be very difficult in the beginning. Use the tips described in this article to get your practice to the next level!

 

~via Energetic Synthesis

CAITLIN JOHNSTONE: “The Great Unpatterning Continues — Make Sure You Take Advantage Of It”

“I often hear people in my line of work saying ‘Man, we’re going to look back on all this crazy sh*t and think about how absolutely weird it was!’ No we won’t. Because it’s only going to get weirder. It’s only going to get weirder, because that’s what it looks like when old patterns start to fall away. The human mind is conditioned to look for patterns in order to establish a baseline of normal expectations upon which to plan out future actions. This perceptual framework exists to give us safety and security, so disruptions in the patterns upon which it is based often feel weird, threatening, and scary. They make us feel insecure, because our cognitive tool for staying in control of our wellbeing has a glitch in it. This great unpatterning is going to continue, in many wild and unexpected ways. And things are going to keep getting stranger. Watch for gaps in the armor of the establishment oppression machine. Watch for gaps in the deluded nature of our society. Watch for gaps in the patterns, and use your wisdom and creativity to assist them in unpatterning as the opportunity presents itself.”

~Caitlin Johnstone

 

In an attempt to contain the COVID-19 pandemic the president of the United States has just announced a 30-day travel ban between the US and Europe, the super-rich are flying off to disaster bunkers, and the NBA has just suspended its season.

If this is the first you’re hearing of this, go ahead and read it again if you need to.

This is all news that came out minutes prior to this writing. There may have been many other immense news stories by the time you read it.

This is a level of disruption that the world hasn’t seen in generations. Normal things that had been a routine part of people’s entire lives are just not there for them now, whether it’s normal socializing, watching the basketball game, or buying toilet paper at the store.

I said the following last month in an article titled 2020 Is Going To Get Much Crazier. Prioritize Your Mental Health.“:

“As I said back in November, things are going to get weirder and weirder throughout the foreseeable future. We’re coming to a point in history where the only reliable pattern is the disintegration of patterns, and 2020 has come storming out of its corner swinging for the fences working to establish this pattern with extreme aggression. We’re not going to hit a point of stability or normality this year, we’re going to see things get crazier and crazier and crazier. I don’t know what’s going to happen, but I know it’s going to be nuts.”

 

And by Jove if that isn’t proving true in some bizarre and unexpected ways. I certainly wasn’t expecting the coronavirus to play a role in that unpatterning at the time — in fact I was dismissive of it when it first emerged — but we’re seeing a disruption in collective patterns and routines like nothing most of us can even recall.

Here’s what I said back in November:

I often hear people in my line of work saying “Man, we’re going to look back on all this crazy sh*t and think about how absolutely weird it was!”

No we won’t. Because it’s only going to get weirder.

It’s only going to get weirder, because that’s what it looks like when old patterns start to fall away.

The human mind is conditioned to look for patterns in order to establish a baseline of normal expectations upon which to plan out future actions. This perceptual framework exists to give us safety and security, so disruptions in the patterns upon which it is based often feel weird, threatening, and scary. They make us feel insecure, because our cognitive tool for staying in control of our wellbeing has a glitch in it.

When you’re talking about a species that has been consistently patterned towards its own destruction, though, a disruption of patterns is a good thing. Our ecocidal, warmongering tendencies have brought us to a point that now has us staring down the barrel of our own extinction, and that is where we are surely headed if we continue patterning along the behavioral trajectory that we have been on. Only a drastic change of patterns can change that trajectory. And we are seeing a change of patterns.

This great unpatterning is going to continue, in many wild and unexpected ways. And things are going to keep getting stranger.

All of humanity’s problems are the result of our collective conditioning patterns throughout history. Where there is pattern disruption, there is the opportunity for pattern divergence. Where there is movement, there are gaps. Where there are gaps, there is an opportunity for light to get through.

The clear-eyed rebel’s job, therefore, is to watch for opportunities to help lead us as a collective along a brand new, healthy trajectory. There’s no way to know in advance what those opportunities will look like, because predictability is premised on pattern consistency. But they will appear, from unpredictable and unanticipated new directions. Wherever you see a gap, your job is to pour as much truth and wisdom and health into it as you can possibly muster.

Watch for gaps in the armor of the establishment oppression machine. Watch for gaps in the deluded nature of our society. Watch for gaps in the patterns, and use your wisdom and creativity to assist them in unpatterning as the opportunity presents itself.

2020 is still just getting warmed up.

Eyes wide, beautiful people.

 

~via Caitlin Johnstone

‘NAVIGATING TUMULTUOUS WATERS’ ~ Caitlin Johnstone: “2020 Is Going To Get Much Crazier — Prioritize Your Mental Health”

As I said back in November, things are going to get weirder and weirder throughout the foreseeable future. We’re coming to a point in history where the only reliable pattern is the disintegration of patterns, and 2020 has come storming out of its corner swinging for the fences working to establish this pattern with extreme aggression. We’re not going to hit a point of stability or normality this year, we’re going to see things get crazier and crazier and crazier. I don’t know what’s going to happen, but I know it’s going to be nuts.

In such an environment, it’s going to be absolutely essential to take exceptional care of your psychological health if you want to remain engaged with what’s going on in the world in a positive way.

And I do mean exceptional. Whatever you’re doing now, do more. Start cultivating new habits to keep yourself lucid and serene, and start now before things get super crazy. Work out your issues with your family and with yourself. Remember to move your body in ways that feel good to you. Carve out some time out each day for just being quiet with yourself. Notice the beauty around you. Give cuddles, get cuddles. Take a shower and sing your heart out. Feel your feet on the floor, nestle your bum into your chair and listen to yourself breath like it’s a song on the radio. Yawn. Belch. Stretch. Roar. Put on some loud music and rock out. Whatever you know works for you to get you out of your head and back in to your body, remember to do it, and remember to do it regularly. Make it habitual.

Be proactive with this rather than reactive; if you wait until you have to react to things going ass-side up later on it’s going to feel like you’re fighting to get your head above water. If you do it now you’ll have the mental space needed to navigate tumultuous waters.

This is what will be necessary if you want to engage with the increasingly frenetic narrative matrix in the future. The only alternative will be to disengage completely and throw your attention into escapism, or at least away from politics and news. And if you don’t make the cultivation of mental well-being your first and foremost priority you will be forced, in a very unpleasant way, to disengage anyhow.

And honestly this is something all activist types should be doing anyway. Believing you can help the world without doing serious inner work is like believing you can clean the house while covered in raw sewage. You can always spot the political activists who engage without doing any inner work by the chaotic, unskillful and frequently counterproductive form their actions take. They can’t see clearly enough to operate efficaciously, because their vision is clouded with unresolved suffering and conflict. Get in the shower and wash the yuck off yourself before trying to clean the house.

Above all, be gentle with yourself. We got a ways ahead of us, and we need you fresh and feeling good. You won’t be able to help wake the world up if you let the chaos and confusion drag you down. Know when to take a break from the information stream and all the babbling narratives trying to twist your perception of it. Use your tools to distance yourself from the narratives so that you can perceive them objectively. Ground yourself, find your center, then, when you’re ready, wade back in.

No matter how chaotic things get, your ability to navigate that chaos skillfully needs to be your first and foremost priority. Put your mental well-being first, and everything else will fall into place.

Be the peace and harmony you want to see in the world.

 

~via Caitlin Johnstone

CAITLIN JOHNSTONE: “Why Everything Is F*cked”

“This is ultimately the answer to every question about why things are f*cked right now. Why does it seem like nothing changes no matter who wins the election? Why do the wars keep expanding instead of ending? Why are those nuclear superpowers hurtling closer toward direct confrontation? Why are the mass shootings increasing? Why is everyone so miserable? Because every adult on this planet started off tiny, helpless, impressionable, and surrounded by gargantuan madmen, and it made it almost impossible to be sane. That’s why. We all slid out of the womb an itty bitty helpless information sponge into a world full of mentally ill giants who couldn’t wait to fill our tiny skulls with all of their inner demons. And now everything, understandably, is f*cked.”

~Caitlin Johnstone

 

We all slid out of the womb an itty bitty helpless information sponge into a world full of mentally ill giants who couldn’t wait to fill our tiny skulls with all of their inner demons. And now everything, understandably, is f*cked.

That’s basically our whole entire situation in a nutshell. You can add on as many extra details as you like — plutocracy, corruption, mass media propaganda, billionaire wine cave fundraisers, whatever — but ultimately our plight is due to the fact that every single human showed up on this planet completely helpless and knowing nothing, forced to trust crazy giants to give them the grand introductory tour.

Why were those giants crazy? Well you see, they got here the same way you did: small, slippery and completely clueless, surrounded by enormous gibbering lunatics who were all in a mad rush to teach them how to be insane.

And those giants came into the world under the exact same circumstances, as did the giants who came before them, and the giants who came before them, and so on.

It’s a grand old tradition of ours, ultimately stretching all the way back to our own evolutionary birth in this world and the emergence of a massive cerebral cortex in a mammal who up until that point had been primarily concerned with sneaking in a snack and a quick shag in between mad sprints away from sharp-fanged predators. This newfound capacity for complex abstract thought burst onto this frantic, confusing scene and was quickly seized and manipulated by the cleverer primates.

And thus human madness was born.

The most powerful early humans were the cleverest humans, the ones who understood how to use this new capacity for language and abstract thought to their own advantage. They realized that by simply saying something is true in a sufficiently confident way, they could persuade the less clever humans to treat it as true.

Those clever humans used this newfound ability to place themselves in charge, and to make a bunch of rules to be passed down from generation to generation proclaiming that the less powerful humans must submit to the more powerful humans. Over the generations these rules became more and more numerous and complex, weaving in moralism, codes of filial piety, and insane power-serving religions glorifying meekness, obedience and poverty.

These power-serving rule sets were picked up and used to justify highly traumatizing behavior in the service of the powerful, from wars to genocides to institutionalized torture and brutal executions of the disobedient, and just within domestic power structures the institutionalized normalization of spousal rape and physical abuse in households all around the world.

This eons-long tidal wave of deep trauma and power-serving rules structures passed from generation to generation to generation picking up more and more demented flotsam and jetsam as it went along, to ultimately come crashing down upon your crowning head as you emerged from your mother’s body.

That is your legacy. That is everyone’s legacy. Countless generations of cumulative madness, washed into the present moment on a current of eons of exploitation and senseless cruelty stretching all the way back to the dawn of our species on this planet.

This heritage of madness is funneled straight into our sponge-like brains from the moment we emerge from the womb and all the way through an extremely traumatic and confusing ordeal known as childhood, after which we are handed the keys to the world and told “You’re an adult now. You’re in charge. See if you can figure out how to run this place better than we did.”

We never stood a goddamn chance. None of us did. The deck was stacked against us long before we got here.

And now you get political commentators constantly railing on about “Gosh, if only we could get people to stop listening to their televisions and vote third party and read World Socialist Website and turn up to demonstrations and take back the power of the people from our oppressors, we could turn this thing around!” Not realizing that everyone else in their country went through the same traumatic, confusing ordeal that they went through at the beginning of their lives, the only difference being that most of them got a lot less lucky in sorting out reality from madness. And not realizing that they themselves are still quite mad.

This is ultimately the answer to every question about why things are f*cked right now. Why does it seem like nothing changes no matter who wins the election? Why do the wars keep expanding instead of ending? Why is the news man always lying? Why are they locking up that white-haired fellow for publishing facts? Why are those nuclear superpowers hurtling closer toward direct confrontation? Why are the rainforests vanishing? Why are the whales dying? Why are the mass shootings increasing? Why is everyone so miserable?

Because every adult on this planet started off tiny, helpless, impressionable, and surrounded by gargantuan madmen, and it made it almost impossible to be sane. That’s why.

Notice I said “almost”. It is still possible to find one’s way into a relationship with reality that is guided by truth and untainted by madness, but you’ve got to start way, way, way back at the beginning and deeply re-examine even your most fundamental assumptions about what’s true and real. Because it turns out that while the mad giants gave us information that was very useful for interacting with other mad giants, it was almost entirely useless for learning how to navigate through life in a wise and truthful way.

And that’s what I’m pointing to here: it’s important to get clear on just how far back the crazy goes and how fundamentally interwoven it is with the situation in which we now find ourselves. If you begin with the assumption that our problem is simply due to humans not voting and mobilizing correctly in alignment with the correct ideology, you’ll miss the real obstacle entirely. You’ve got to zoom the camera out much, much further to see the full picture.

Can you become a deeply sane individual, untainted by your ancient heritage of madness? With a lot of work and uncompromising self-honesty you can.

Can all humans become deeply sane and untainted by their ancient heritage of madness? It would take a miracle. A whole lot of miracles. Billions, to be precise.

But then, I believe in miracles.

 

~via David Icke