NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

 

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

 

~via LifeCoachCode.com

THERESA CRABTREE: “What Is The Veil Between Dimensions?”

The Veil itself is simply a frequency shift, similar to radio wavelengths. When a low frequency is emitted, the wavelengths are farther apart, touching the midline less often. As the vibration increases, the distance between the waves is shortened, thus crossing the midline more often. Consider the Veil to be the midline. Those operating at low frequencies such as fear and anger touch the Veil (midline) less often, decreasing their ability to experience what is on the Other Side.

As your ability to Love increases, you begin to resonate at higher frequencies. The distance between wavelengths shortens, allowing more opportunities to touch the Veil (midline), thus increasing the ability to communicate with those on the Other Side. When the vibrational frequency rises to the point where the Veil is continually being touched, there is a merging. At this point, a leap of consciousness may catapult the person into a higher vibrational Realm.

This description is very rudimentary on a complex subject, but we hope that it helps you understand the direct correlation between unconditional love and your vibratory rate. The difference between Dimensions is frequency range. Soon, many will rise above the lower frequencies in which they currently reside.

When that happens, in the twinkling of an eye, you may find yourself in a higher Dimension.

Once you arrive, if you go into fear, you may quickly pop back into your current third Dimension.

The goal is to obtain these higher Dimensions while in physical form by increasing your love vibration. You will then consciously choose which side of the Veil you prefer to visit at any time. There is no need to know the mathematical formulations and the physics that makes this happen, simply know that Love is the key to ascension and the higher frequencies.

 

© 2016 Theresa Crabtree. All Rights Reserved.

Permission is granted to share this post when you include the copyright statement.

 

 

~via In5D.com

VERA INGEBORG: “Wake Up! How The Matrix Of Fear Keeps Us Under Control”

More and more people feel somehow unsatisfied and uneasy about their life, their job and/or their relationships. Must there not be more to life than that?

We work hard, we have earned material benefits for our immense efforts, we can afford lots of nice things. And actually, we think that we should be very happy. But instead, we feel this void inside ourselves and no matter how many things we treat ourselves with, how many steps we take on the career ladder — it just never seems enough to fill that void. So it continues.

A bigger car, a bigger house, more clothes, another vacation, more toys for the kids, a bigger TV, the latest smartphone etc. We enjoy these things for a little while but then it is back. This void inside of us. We feel guilty, because we should be happy and yet are not. We think back to times in our childhood, when we were just enjoying life, not having to think or worry about anything. How nice would it be to be that free again! We feel trapped but don’t see any way out. Because the world is just working the way it is. We need this job to pay for all these things we own, to be safe when we are old and to offer our children a good life now and a better future than we had. And so we tell ourselves: “Once I retire, I get to do all the fun things I am dreaming of now. Then I will be free, then I can do whatever I want”.

But for now, are caught in this treadmill. And somehow, although our head says: “Accept it, this will keep you safe”, there is this other inner voice whispering “Break free! You want to do something else, so go for it!”

Do you recognise yourself?

Congratulations. Although it does not feel like this right now, this is a very good thing. Because you have received the wake up call. And by reading this – you know now that you are not alone.

It is time — Wake up!

Waiting for retirement cannot really be the serious answer. Life is not about suffering, it is about enjoyment. It is an experience to be lived and we should make the best out of it. But we were programmed to believe that suffering is necessary to enter paradise after death. Guess what? You can have your paradise right now.

We have forgotten a tiny bit of information, which is very necessary to rediscover for ourselves again. And this is what this wake up call is all about. It alerts us to that inner calling. Our true self is trying to get to the surface to show us that there is so much more in it for us than just existing. It reminds us, that the answer to inner peace and happiness can never be found outside of ourselves. We carry the key within. Paradise is inside of each and every one of us. Unfortunately we have locked that door for ourselves because society taught us something else.

The Programming

Have you seen the movie “The Matrix”? It seemed like a science fiction piece, but actually, we are not so far away from that. In that film, people are programmed to experience certain things without being in a real world. All of what they experience every day are illusions and projections. When Neo — the main character of the film comes out of the matrix for the first time and is asked to support to save humanity and bring it back to its true existence, he is asked if he wants to swallow the red or the blue pill. The red one will fully awaken him to reality and detach him from the matrix programming. The blue one will put the veil of forgetfulness back over him and he will go back into the dream state within the matrix.

Although we are not in a state like in the film, where some machines take over the power and keep our bodies lying somewhere, plugged into a computer program, we are nevertheless in a state of hypnosis. We gave away our control. “What?” — You might think now, but I have my free will and I can vote and I can buy all these great things that I want to have, I can choose where I want to live and travel etc. Yes, true — but is this true freedom? Why do we feel incomplete then? Nature always does a perfect job in creating its beings and keeping everything in balance. So what went wrong with the human species?

From a very young age, we are programmed. Societal conventions and behavioural patterns are ingrained into our system and mind at a very young age. Our parents teach us what they had been taught. Generation by generation: Not to trust any strangers, that the world is a dangerous place, that there is not enough for everyone and that you have to be better than others to be able to make it in this world. They show us how a relationship should be and teach us the roles that we should take in life. Being the good wife and mother taking care of everyone and making everyone happy. Being the successful and strong husband and father that earns enough money and protects the family. At a very young age, girls are taught how to look good and how to be attractive, how to be a good girl and behave helpless and weak, so that you get a good catch later that takes care of you. Boys get programmed that crying and showing emotions other than anger is a sign of weakness and not male at all.

We go to school and we are taught a lot of rather useless things that are all just food for the head. History, politics, geography, law etc. All things we learn to forget a big portion of again right away. We get grades to foster the competition between our fellow students. We learn to put conditions on everything and have expectations towards everyone. What we do not learn in school is teamwork, mindfulness, compassion, and being and appreciating our authentic self.

We start our first job and believe what our parents and teachers told us: We have to work hard for our money and we need to be better than the rest. The competition continues. We are kept in a feeling of separation. We are told that we are alone and somehow have to make it through boot camp earth although we do not even understand why we exist. We do not question it, because everyone is playing the same game. So it must be true.

We watch TV or go to the movies to see Hollywood productions. They show us how our world should be in terms of romance and love or show us all the ugliness of this world and all the dangers and brutality. The news only talks about what is wrong in the world, what we need to fight and fix and how much hate and evil is out there. Rarely do they talk about all these amazing and good things happening every day on earth that outweigh the bad news big time! Commercials and Marketing program us in terms of what we need to want in life and what is needed to be someone that is accepted in society.

Church teaches us to be humble and feel guilty. The list goes on. We are not even aware of all of this is mental programming. It all intends to do one thing: To keep us in a state of fear. Because fear makes sure that we remain in a state of dependency. Dependent upon the government, dependent upon your job, dependent upon your partner and so on. Someone who is in fear can be easily controlled. Fear keeps us in a thinking pattern that we are not good enough and not worthy to receive love and joy.

So what is the solution? We are so used to these patterns, that we don’t even see them anymore and take them for granted. We are convinced that this is our only reality. That is just the way this world works. How could we ever manage to get out of this?

It is all about Self-love

The key is very simple, but it is quite hard to dig it up. In order to leave these patterns, we have to learn how to love ourselves. Leaving a pattern of fear and growing into a world of love is what we have to do. By doing this, all of a sudden, we have access to a complete new self. Actually, that is our original self, the one we have forgotten about and locked into a cage. The one that knows exactly what we want. The one that knows what love is and is able to give and receive love with each and everyone around.

Sounds cheesy? Yes, because you are associating love with the conditional love we were programmed with. That we need another person to make us whole. That we need respect and admiration from others to feel good. That is not the love I am talking about. Here, we look at unconditional love. A feeling of joy, awe and bliss that you sometimes get a glimpse of, for example when you are struck by the beauty of a moment in nature. In these rare moments, time has no meaning anymore, the head is completely shut off and all there is, is an immense feeling of being at peace with everything.

And you know what? This is how life is supposed to be permanently. To be in a feeling of oneness with everything and everyone around us.

It all starts with self-love. As long as we don’t love ourselves and do not feel good enough, we will stay in a place of fear. We will not be able to share our love freely and unconditionally, but we will depend on the love of others.

Have you ever met a person that seemed to be so at ease with him or herself and no matter what this person does, everything just seems to fall into place for them in a perfect manner? They seem to be always lucky, happy and in the flow? And you ask yourself what their secret is?

Now you know: They love themselves. They always put themselves first. They respect themselves and honour themselves for who they are. Not in a selfish way. They love to share but they know the difference between unconditional giving and unconditional love. They keep healthy boundaries. They don’t care about materialistic things. They can still enjoy those, but they don’t depend on them.

They have rediscovered their intuition and follow it. They have recognised the difference between the programmed mind, also called the ego, and the free spirit — what the mind actually is, once it is freed from its ego-prison. They have silenced this little 24/7 chatter box inside their head, permanently jumping from past to future and back, worrying about everything. They have put their ego in the backseat so that it is not in the lead anymore. They have discovered how to live in the now. They have swallowed the red pill and have let go of everything they were programmed to believe was real. They have exited the matrix and live without fear. They choose love. Every day.

That is your choice, too: Red or blue.

 

~via TheWakeUpExperience.eu

DEJAN DAVCEVSKI: “5 Things Each Person Can Do To Help People Struggling With Mental Health”

Ascension Avatar note: I flip-flopped on whether to post this since it is a simplistic ‘3D’ perspective without touching on the roots of what we could term ‘mental health issues’… many of which could actually be parasitic entities or mind control implants, unhealed past-life trauma, or something as common as ascension awakening symptoms. Discernment is the key and in my opinion “there’s no healing like self-healing.” 🙂

 

Mental health is as important as any other type of health. Mental illness is a global issue. People start to see mental illnesses as a real problem but many still have prejudices about what mental illnesses really are.

Just because something can’t be seen it does not mean it’s not real. Someone struggling with clinical depression needs care and support as much someone with broken arm. Maybe even more. Imagine being sick and having nobody around you to help you heal.

My point is that people struggling with mental health issues usually struggle alone because people around them can’t see their problem and can’t understand their pain. But they don’t have to. There are ways you can help people struggling with mental health.

In this modern society with advanced technology there are countless ways to get to the right information, to educate yourself and find ways to give a helping hand. There are countless ways to make people connect, share and help each other.

Depression, panic attacks and anxiety are a global epidemic. There are certainly people around you who suffer in silence. Maybe it’s even you. But if you know someone who struggles with mental health, here are 5 ways you can help them.

5 Ways You Can Help People Struggling With Mental Health:

 

1. Be considerate and friendly.

People who struggle with mental health need love and support. The last thing they need is to feel isolated and alone. You should listen to them, try to understand them and be compassionate about their inner struggles. Don’t try to push them, just be a friend. All they need is a friend who they can open up to. In fact, genuine connection is probably the biggest thing that can help them.

2. Look at their health issue as a real problem because it is.

Whatever they struggle with, depression, panic attacks, anxiety, or some other mental disorder, see it as a real illness. Just because it’s not visible it doesn’t mean it is not affecting their inner chemistry and emotions. People who struggle with mental health want you to acknowledge their pain. They want you to see that they are struggling inside, because they feel like nobody understands they are in pain, and yet, they need help.

3. Read and educate.

In today’s age there is no excuse to not know about mental disorders. The information and knowledge is everywhere. It’s literally available to you in a couple of clicks away on a device that’s inside your pocket. So at least try to educate yourself about what these people who you care about are struggling with. Read about what’s the possible cause, what’s the possible fix, how they feel. It will give you bigger compassion.

4. Give a sincere advice.

If you really care about someone who struggles with mental health you will probably try to help them by giving them advices. If they are sad, you’ll tell them to not be sad. If they worry too much you’ll tell them not to worry. If they have anxiety you’ll ask them to stop feeling anxious. But the problem is they would have done it if they could. The advice should be from the heart. Tell them how you dealt with anxiety yourself when you felt anxious.

5. Show them ways that can fix their problem for good.

A couple of years ago mental health might have been something that not many people understood or were aware of. But today the awareness is growing and there are countless options for help and therapy. The internet itself offers many ways to come in contact with professionals who can personally help with mental health, or at least show techniques through articles and videos.

 

~via LifeCoachCode.com

CONSCIOUS REMINDER: “The Best Version Of Yourself”

Every time you get comfortable in life, it will throw a bunch of hardships at you like as if it was waiting to do so.

Life isn’t the same for everybody. No matter how similar two situations look, they are always different and different people have their own ways of handling it.

Things that can be easy for you might be a nightmare for someone else.

Things that you absolutely love might not mean the same to others. What you need to remember at all times is that five fingers aren’t alike.

Different people have different struggles and their ways of solving their issues might not be similar to yours.

That doesn’t make them weak or wrong. That just makes them different from you and it’s OK.

Kindness wins every time. And if there are times when you think you can’t bring anything positive to the table then make sure you don’t open your mouth to say something mean and hurtful.

We all have our battles to fight. Adding on to others’ misery will never make you a winner, irrespective of how many odds you have conquered in life.

If you aren’t a good person then your accomplishments don’t really mean anything.

Now, this is for someone who doesn’t have anyone. You have to know that the best you’ll ever have is yourself. You are your biggest strength and nobody can love you and support you like you can support yourself.

What you think about yourself matters more than what others think of you. How you treat yourself is how you teach others to treat you.

Always remember that love begins at home, so stop being cruel on yourself. Don’t believe the negative things you tell yourself when you’re upset.

All of us should remember that it needs to rain before we can see a rainbow. Don’t let things like thunderstorms break you. Instead, use them to become the best version of yourself.

 

 

~via ConsciousReminder.com