CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.”

~Lisa Renee

 

During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom!

(Source: ES News- Subconscious Programming)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 31, 2020

CAITLIN JOHNSTONE: “Quarantine Meditations: Notes From The Edge Of The Narrative Matrix”


 

The world is messed up because powerful people think in terms of narrative control, and ordinary people don’t. Change that and you change the world.

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Hot tip: Dump all stocks and invest in becoming the kind of decent human being who people will want to help in chaotic times.

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Let’s go humans! The sooner we can put aside our differences all around the world and unite to beat this virus the sooner we can get back to exploiting each other over an imaginary monetary system and murdering each other with bombs!

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FYI if your government is pushing the suspension of civil liberties before coming up with a healthcare plan or providing you with financial security in an unprecedented economic crisis, then their desire to suspend civil liberties has nothing to do with fighting the pandemic.

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Protecting the citizenry in situations like this is the thing governments are supposed to be for. It’s the single most compelling argument for their existence, by a very wide margin. Any government which doesn’t take good care of its people right now does not deserve to exist.

~

If this virus hasn’t yet caused you to seriously re-evaluate your priorities in life, it should. For better or worse we appear to be standing on the brink of some very significant worldwide paradigm shifts. Where you choose to put your mental energy right now should reflect this.

~

Powerful people will work to advance authoritarian agendas which they have no intention of reversing during this pandemic. They are working on it right now. This is not a possibility, this is a certainty.

~

I love that so many people are pleading with the Trump administration to end Iran sanctions during the pandemic because it’s killing civilians, but it won’t work. They know it’s killing civilians, and they know it will kill a lot more. That has always been the objective. Pompeo has openly admitted that Iran is being sanctioned no so that its government will change its behavior, but so that the Iranian people will get so desperate from all the suffering and devastation that they rise up and overthrow their government. Sanctions are the only form of warfare where it is considered legal and acceptable to deliberately target a civilian population with deadly force. That’s what they’ve been doing this whole time. It’s what they want. The pandemic only helps them. Every single Iranian who is dying because of these sanctions is on Trump. The MAGA narrative that he’s better on war than Obama has been thoroughly invalidated by every metric.

~

Humanity is uniting against this common crisis. We’re uniting in our desire to beat this virus and protect our more vulnerable populations, and in a shared awareness that this thing could technically kill any of us. If ever there was a catalyst for a shift in consciousness, this is it.

~

We appear to be watching a confluence of factors on a trajectory to push the world toward vast changes which may leave it unrecognizable in some ways within a matter of months. Maybe we don’t need to pour as much mental energy as we used to into sectarian infighting and petty social media spats.

~

Nothing’s the same and it never will be again. F*ck seizing the means of production. Seize this moment. Take back everything they took from us and refuse to give it back. Also seize the means of production because you can and why not.

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Every time there’s a major mainstream narrative shift half my mentions are people going “Caitlin I’m so disappointed in you for saying something I disagree with. Normally I agree with you but now here you are not agreeing with me, like you’re an independent person or something.”

~

The nation that is circling the planet with hundreds of military bases and engaging in countless undeclared military operations around the world is the belligerent rogue nation. Everyone else is, at worst, acting in self-defense in response to this belligerence. Governments using force to dominate the planet put every human being on a trajectory toward extinction via nuclear armageddon, and should be vehemently opposed. One government is the worst offender in this area, by a very, very, very wide margin. And it ain’t China.

~

Every few weeks, depending on who the empire is targeting at a given moment, I swing from arguing with liberals about a nation liberals hate to arguing with conservatives about a nation conservatives hate, or vice versa. And they always think they’re different from the others.

“Caitlin I normally agree with you, but I don’t know what’s gotten into you supporting Evil Nation X like this!” they say, firmly believing that they’re doing something original and unique.

“This Official Bad Guy is different from all the others, Caitlin!” they say. “This one’s real!”

It’s like listening to a serial loser-dater explain that her new boyfriend with the neck tattoos is actually a really great guy.

~

I oppose warmongering against Venezuela and China and they say it’s because I love communism. I oppose warmongering against Iran and they say it’s because I love theocracy. I oppose warmongering against Russia and Syria and they say it’s because I love autocracy. Maybe I just oppose warmongering.

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Rank-and-file Dems unwittingly consented to cold war escalations against Russia out of concern for election interference. Rank-and-file Republicans are now doing the same with China out of concern for a virus outbreak. But both escalations were pre-planned by government agencies.

~

The only reason people don’t worry about cold war escalations against China and Russia like they do about hot wars with non-nuclear powers is because we got lucky in the last cold war. But that’s all it was: sheer, dumb luck. No one was ever in control during that time. Not once. Nobody likes to think about the fact that we came within a hair’s breadth of total annihilation on multiple occasions during the last cold war due to communication breakdowns and tech malfunctions. That can easily happen again, but without getting lucky. People have a tendency to believe they succeeded because they were in control and lost because they lost control, but nobody was ever in control. We survived by sheer, dumb luck. With hot wars they take a few lives here, a few lives there. With cold war it’s an all-or-nothing dice roll that nothing goes wrong; no tech glitches, no miscommunications, even when things get very tense. And you roll those dice every single day. And with every escalation you add more dice.

~

All arguments the US government makes against any “regime” it dislikes are completely invalidated by its alliance with Saudi Arabia alone, to say nothing of all the other tyrannical governments it’s allied with.

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If you find yourself thinking more thoughts about China’s authoritarian government than about the abusive authoritarian governments of US allies like Saudi Arabia, Israel, Turkey, Egypt, the Philippines etc, it’s because you’ve been propagandized to align you with US interests.

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Establishment narrative managers aim their publications not at their followers but at other establishment narrative managers, seeking their approval. Alternative media should always do the opposite and address the people; too many also engage in upward-looking approval-seeking.

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Everything’s been in a steadily accelerating pattern of unpatterning for a good while now, since well before the virus. There are people who think they’ll be able to shore up control through this thing, but you have no control in a tornado. Nature, which includes homo sapiens, wins out.

 

   *   *   *

 

~via Caitlin Johnstone

LISA RENEE: “Culture Wars”

The Culture Wars are a planned psychological warfare tactic used against the population to attack concepts of Individualism, Autonomy and Self-leadership, designed to demoralize the public into class struggles that generate more victims and victimizers. Demoralization tactics attack our mental body and distorts our mental map, so that we give up our personal autonomy and capacity for self-leadership, not believing in our own innate abilities to co-create a fulfilling and meaningful life for ourselves. Dehumanization tactics are attacks made against our core soul essence, distorting our minds into believing that humans are not worthy of humane treatment, leading to increased violence, war crimes and Genocide. As a result, many people have been conditioned to dehumanize themselves, believing they are worthless, and thus easily give up their personal right to express Individualism, Autonomy and Self-leadership. These are human rights that are protected in the Natural Laws, and when we live in alignment to natural laws, our divine right to express our authentic spiritual nature and true self becomes increasingly evident as we spiritually awaken.”

~Lisa Renee

 

The current Culture Wars are using aggressive Mind Control tactics to purposely attack Individualism, Autonomy and Self-Leadership, to cultivate a generation of non-critical thinkers who automatically follow Collectivism, coercion and blind obedience to another level of global tyranny. The problem, reaction, solution stage is being set, pushing for another round of Cultural Marxism or Socialism instigated from the World War era, designed to fulfill the satanic collectivist nightmare of the New World Order. As more awakening people choose to become public figures to help guide the paradigm shift, they need to become aware of their sphere of influence and recognize that they have become a leader by default. With whistleblowers, independent journalists, disclosure teams, experiencers and spiritually awakening people are acting as the main platforms of relevant news dissemination of ongoing planetary events, it is easy to see why cultivating self-leadership is important. The spiritual-disclosure-ascension communities are plagued by psychological warfare tactics to incite meaningless dramas that confuse and derail those thrust into the leadership by default position. Given the current escalation in War Over Consciousness, how do we more deeply understand Individualism, Autonomy and Self-Leadership? How do we recognize the NAA playbook and pressures being exerted, while staying focused on full spiritual embodiment, capable of travelling freely on multiple dimensional planes, where autonomy and freedom are the natural state of existence for the eternal living spirit?

Humanity is currently enduring a powerfully transformative phase in the planetary Dark Night of the Soul, which has generated deep divisions between many societal groups as a result of the socially engineered culture wars. The Culture Wars are a planned psychological warfare tactic used against the population to attack concepts of Individualism, Autonomy and Self-leadership, designed to demoralize the public into class struggles that generate more victims and victimizers. Demoralization tactics attack our mental body and distorts our mental map, so that we give up our personal autonomy and capacity for self-leadership, not believing in our own innate abilities to co-create a fulfilling and meaningful life for ourselves. Dehumanization tactics are attacks made against our core soul essence, distorting our minds into believing that humans are not worthy of humane treatment, leading to increased violence, war crimes and Genocide. As a result, many people have been conditioned to dehumanize themselves, believing they are worthless, and thus easily give up their personal right to express Individualism, Autonomy and Self-leadership. These are human rights that are protected in the Natural Laws, and when we live in alignment to natural laws, our divine right to express our authentic spiritual nature and true self becomes increasingly evident as we spiritually awaken.

The acceleration of the Culture Wars also reflects the global war over consciousness that is occurring in the macrocosm at the planetary, galactic and Universal levels. The intensifying culture wars manifesting in the outer physical reality are a direct reflection of the intensifying events occurring in the war over consciousness, the spiritual warfare that is happening in the inner non-physical realities and within many of the invisible realms. The spiritual war is being waged at the end of the Ascension Cycle to attempt to enslave the human body, human mind and human soul, in order to strip individuals of their divine rights of personal autonomy and to hand over their consent to the Controller’s or False Alien Gods, who then have full authority over the consciousness of that individual.

In the center of this chaotic struggle for full spectrum dominance, the primary goal of the Controllers is to continue to push for the centralization of their global control efforts through the manipulation of these culture wars into a fragmented assortment of class struggles. The culture wars are based on problem, reaction and solution, a mass marketing and Propaganda effort for selling a structure of society to the people. In this case, in order to get them to believe that the Power Elite want to enact a world centralized government that intends to equally serve the working classes of the entire global population. Essentially, this is the same flavor of the Black Sun satanic ideology that came from the German philosophers of the late nineteenth century, leading into the World Wars, which slaughtered untold multiple millions from the promotion of these same class struggle ideologies.

Engineered culture wars are used to incite intense conflicts between an assortment of social groups and classifications, in which the people use to identify with different ideals, beliefs and philosophies. To weaken a powerful group or nation the goal is to infiltrate the culture, destroy traditions and historical records, and promote conflicts into greater division in order to continually spread confusion and misdirection into violence. The invasion happening in Europe to destroy the historical records and the existing culture of powerful cities and nations reveals this tyrannical strategy very clearly.

Thus, the seeds of the culture wars are pushing for another round of Cultural Marxism or socialism instigated from the World War era and is designed to manipulate and lead assorted nation’s leadership and the world population into global tyranny to fulfill the satanic collectivist nightmare of the New World Order. This is the Controller agenda backed by the NAA. This oppressive structure of tyrannical rule will never treat individuals as individuals, it will never recognize the divine right of the unique living soul expression to freely exist on the living soil of planet earth. The planet earth is the macrocosm of our human body and we belong to each other.

The current culture wars are using aggressive mind control tactics to purposely attack individualism, autonomy and self-leadership, to cultivate a generation of non-critical thinkers who automatically follow Collectivism, Heteronomy (coercion), and blind obedience to another level of global tyranny. This culture war is being marketed through the acceptable mainstreaming of satanism, as many are unaware that the roots of these slavery ideologies are indeed satanic. With this in mind, it is worth reflecting on the current macrocosm of world events, and noting how these many mainstream influences may impact your personal life.

  • What do I believe in and give value to in my life?
  • What are my strengths and weaknesses, what can I improve?
  • Where am I going?
  • Am I able to withstand discomfort in order to make the changes required to be my highest self?

When enduring times of great turmoil that can act as a Spiritual Catalyst, this is when we undergo tests of moral character, tests of self-awareness in order to refine and distill the purity of our inner spiritual essence. In these challenging stages, we may be met with an increased sensation of dark entity attacks, astral related phenomena, victimizer programming, audio inserts of self-doubt dialogues, all related to perpetuating fear-based programming out to the masses. The intensity of these experiences can help us to better comprehend the self-mastery we must develop over the hidden shadow aspects, as we rise above the fear in order to propel ourselves forward to another stage of spiritual awakening, to arrive at inner clarity. [1]

Main Goals of Power Elite

What are the primary goals and methods used by the NAA and Power Elite in their quest to fulfill the Luciferian Covenant and install the New World Order, a totalitarian and dystopian nightmare of consciousness enslavement?

Many people still believe that the current state of world suffering, poverty, disease and violence was created accidentally, and that what we see today in the globalscape was the organic evolution of humanity since the industrial age. This is inaccurate. The Power Elite families have methodically and patiently grown their global agenda through specific objectives, which they sought to create through the use of Social Engineering and hidden technological Mind Control, along with gaining surveillance over our every move. Let’s review a brief summation of these goals. See Main Goals of the Power Elite. [2]

 

References:

  1. Individualism, Autonomy and Self Leadership
  2. Mainstreaming of Satanism and Luciferianism

See Also:

Propaganda

Death Culture

War Over Consciousness

 

~via Ascension Glossary

LISA RENEE: “All or Nothing Thinking”

“All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible.”

~Lisa Renee

 

Cognitive Distortions are exaggerated, obsessive or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion. All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. These are examples of all-or-nothing thinking (also known as black-and-white thinking). Thoughts and beliefs that are grounded in pessimism can negatively impact your feelings, emotions, and mental health.

In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Learning how to clear Negative Ego through refocusing thoughts is suggested to help relieve Mental Anxiety and stress related to negative emotions exacerbated by negative thoughts.

Splitting 

(All-or-nothing thinking or dichotomous reasoning): 

  • Evaluating the self, as well as events in life in extreme terms.
  • It’s either all good or all bad, either black or white, nothing in between.
  • Causing every small imperfection to seem incredibly dangerous and painful.
  • Splitting involves using terms like “always”, “every” or “never” when this is neither true nor equivalent to the truth. Example: When an admired person makes a minor mistake, the admiration is turned into contempt. [1]

Narcissistic Personality Disorder

People matching the diagnostic criteria for narcissistic personality disorder also use splitting as a central Ego Defense Mechanism. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible. Given the narcissist’s perverse sense of entitlement and Splitting, he or she can be equally geared, psychologically and practically, towards the promotion of projects, simultaneously promoting the demise of a certain collectively beneficial project.

The cognitive habit of splitting also implies the use of other related Ego Defense Mechanisms, namely idealization and devaluation, which are preventative attitudes or reactions to Narcissistic Rage and narcissistic injury.

 

See Also:

Negative Ego

Ego Defense Mechanism

Splitting

 

~via Ascension Glossary