TANAAZ orever Conscious): “Feeling Foggy? An Energetic Perspective on Brain Fog”

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We all feel foggy at times. This foggy energy can hang around us like a dark cloud, confusing our thoughts, making us feel lethargic and blocking us from our creativity.

Brain fog traditionally has been associated with a poor diet. In fact, if you have been suffering with brain fog and have not been looking at your diet, you may want to start there first.

Usually the common culprits for brain fog include- a diet that is either too alkaline or too acidic, gluten, sugar, preservatives and artificial colorings and flavors. Certain medications may also be linked to brain fog, so you may want to check with your medical professional to see if there is an alternative solution.

Drinking lots of water and getting plenty of sleep are also excellent strategies when faced with feelings of brain fog.

As you begin your healing journey with brain fog, it may also be worth considering that it can sometimes be caused by the energy frequencies around you.

At any given time we are dealing with three main energies or frequencies:

  1. The energy of mind, body and spirit
  2. The energy of your environment and other people
  3. The Divine energy or Universal energy

These three energy fields are always there for you to access, but during a period of brain fog, often you are stuck between the energy of your mind, body and spirit (self) and the energy of your environment (other).

In many ways, brain fog is what happens when you get stuck between your inner world and your outer world.

More and more I am hearing from friends and clients about this constant feeling of brain fog and it may also be due to the energy shifts that we have recently been experiencing.

Empaths and those sensitive to energy are also more likely to find themselves in the midst of brain fog, as they have the ability to really feel all of the energies and frequencies that are at play. This can be overly stimulating, which can also cause a foggy feeling.

If you are suffering from brain fog, here are some suggestions on what you can do-

1.) Diet First

Your diet is so important to your health and overall energy field. If your mind is foggy, it very well could be a sign that you need to detox or change your diet. If you are on a detox diet and feeling foggy, this could also be a sign of your body struggling to release toxins. If this is the case, keep drinking lots of water and perhaps try supporting your elimination pathways and digestive system.

2.) Cleanse Your Energy

If you are surrounded in fog you have to pay particular attention to your energy. Start by taking your hand and brushing the energy from around your energy field. Imagine your hand brushing away any fog or clouds that may be surrounding you. Once you have done this, imagine sprinkling healing light all over your body that is protective and nourishing. You can also use other aura clearing practices like smudging, flower essences and sound healing and so on.

3.) Cleanse Your Environment

The next step is to cleanse your environment. You can’t cleanse other people without their permission but you can send them blessings and you can cleanse your space.

Smudging is the best way to cleanse a space but if you are not a fan of the smoke, you can also use essential oil sprays or visualise a white light permeating through the room. If you have to deal with negative people, try wearing a protective crystal or visualizing yourself in a cocoon of white light.

4.) Spend Time in Nature

The fastest way to rebalance your energy and clear away any fog is to spend time in nature. Perhaps make the time to go up into the mountains or down to the water to recharge your batteries and release any stuck energy that is surrounding you. In fact, just 30 minutes of being deep out in nature is enough to notice profound healing effects.

5.) Creative Activities

If you are dealing with brain fog it may be that you are overthinking about something or obsessing about something. In order to help release any thoughts and to channel the energy of your brain into something more productive, try a creative activity like drawing, colouring or painting. Creative activities are also very calming and can help to ease an overactive mind.

Brain fog is one of those things that will come and go at different times in your life. From a metaphysical perspective, brain fog occurs when you get stuck in a particular field of energy.

To counteract this, all you need to do is pay attention to the energy around you and within you and take action to rebalance and center yourself. Usually through just being aware of this, it is enough to help shift things.

 

 

~via ForeverConscious.com

“Destiny and Free Will — How Much of Your Life is Predetermined?”

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How much of our lives are predetermined? Do we have any say in how things play out or are we simply living out a story that has already been written?

There have definitely been moments in all of our lives when we have experienced the feeling of a fated event.

Maybe we could chalk it up to being in the right place at the right time, but most of us would have had some encounter with the mystery of fate.

This does not necessarily mean that our entire lives are predetermined however. As most of us also know, we have free will. We can choose to act or not act and we can choose to make a decision or not.

But are we making these decisions on autopilot?

I personally don’t feel that to be true.

I feel that we have a lot of free will in this life, and that a lot of our decisions and actions will determine our future. For the most part, the future is in our own hands.

However, I also believe that there is a certain element of destiny as well. This would be part of our soul contract, which is written before we enter our physical bodies.

You can read more about the soul contract here, but I like to think of it this way-

Destiny is your mountain, how you choose to walk up this mountain is your free will. 

The Mountain of Your Destiny

We are all walking a mountain. This mountain is of course, a metaphor for the journey or pathway of your life.

This mountain is the perfect mountain for you and the one that you are destined to climb. This mountain was chosen before you incarnated into your body and holds the perfect terrain for the development of your soul and your soul’s purpose.

While you were given this mountain and while this mountain is aligned with your soul, you have many choices.

Choice #1: The Path

Firstly, there is no wrong path up the mountain. You are free to take whichever path looks best to you and go at your own pace. You can backtrack, find shortcuts or simply stay put in one spot for the rest of  your time- all of it is your choice.

Choice #2: How You Climb

There are also no rules on how you choose to climb this mountain. You can climb it barefoot or you can suit up in an armour. You can go at your own pace or sprint up the pathway, it is all up to you.

Choice #3: Experiences

On this mountain there is a certain terrain or energy that will resonate more deeply with your soul.

This energy will help you to draw experiences, people and events into your life. You may be drawn to people who share a similar journey as you, or you may be drawn to people or a career that helps you to navigate your mountain easier.

Your fears will also be aligned with some of the challenges and experiences that you will face on this mountain.

Essentially however, you get to choose which of these experiences you want to explore and which ones you want to ignore.

Choice #4: How Your Purpose Unfolds

Your purpose is already around you. It is contained within the energy of your mountain and everything that you do.

As long as you stay on your mountain and don’t get distracted by someone else’s mountain, you are going to make progress.

You may never get to the top in this life, but as long as you keep moving, you will discover what you need to of your purpose.

Essentially, all roads are going to lead you home.

Choice #5: Following Your Intuition

As you climb your mountain you may start to become more and more savvy about what lies ahead or what the next bend may look like. You may even start to intuit or predict what the road ahead has in store for you.

You may also start to become more aware of the things that are going to help you on our journey and the things that are going to hold you back.

This is how psychics and intuitives are able to predict certain things about your future, they are able to get a sense of your mountain and the path that you are taking.

Of course, you don’t have to listen to your intuition or psychic predictions, or anyone else for that matter. As long as you stay true to yourself and on your own mountain, there are no wrong turns.

As long as you are walking in some direction on your mountain, you are going to eventually end up where you need to be.

Reaching the Top of Your Mountain

Once you reach the top of  your mountain, usually death occurs to prepare for a new cycle or reincarnation.

At this time, depending how aware you are, you may have some sense of completion or a feeling that your time on this particular mountain is coming to an end.

Your mountain is perfect for you, and holds everything you need to connect with your higher self and your soul’s potential.

Your mountain is your destiny, the energy that you were born with and the path that was chosen for you. But how you choose to navigate and walk that path is up to you entirely.

Wondering how to align with your destiny mountain? All you need to do is align with yourself and the rest will unfold.

 

 

 

 

 

~via ForeverConscious.com