ANGELINA STOJIC: “Connect To Your Sound — The Healing Power Of Your Voice”

It is no secret that music and sound is part of our every day life and that it is a very integral part of healing and relaxing in general. It is also becoming a very big part of scientific research on how sound or music can heal the mind and body on a cellular level.

The chakras resonate with certain notes, the brain is stimulated with classical music, molecules reverberate to certain frequencies, and let us not forget to mention the fantastic Japanese scientist Masaru Emoto who showed us what music does to water. As our cellular structure is primarily made up of water this was an extraordinary and wonderful representation of how music or sound changes our makeup.

This information for many of us, is not news. We have known this intrinsically for many many years. Music or sound is a frequency. As we are beings made up of energy, sound is just one frequency that we can access via very easily for health, healing and change.

Sound is a perfect medium for our bodies to absorb and enjoy currently of our transition or evolution. It is a simple easy medium of healing we can access.

Sound Can Change The Structure Of Our Cells

Sound comes to us in many ways. One of the most powerful and unique tools we have is the sound of our voice. Unique to you, our voice, the tone, the sound of our voice can create that change within the cells. Just like our bodies, faces, fingerprints and teeth, our voices are all different. The tone, the reverberation, the intonations, the sound. We all have unique voices. We all have a unique sound.

So, if we have a unique sound or frequency that aligns with our body mind and spirit, do you feel this too may be a key to our own healing and access to our own power of health?

The Sound Of Your Voice Is A Powerful Healing Medium

My purpose for this piece is to remind you that the sound of your voice, the tone of you is very particular and very important. The sound of you is part of your healing and health power. By using your voice with the intention of healing self, is a very powerful thing to do.

We all resonate at our own frequency. We all have the sound of our healing within our tones. Learning to access your healing tones from within is a simple process and something you can do every day if you choose. There are many ways to access your healing power of your tone or your sound and below are a few ways to connect.

Singing with music — To sing with your voice with a song you love is a great way to lift your vibration. Lifting your vibration is about lifting your state of wellbeing.

Singing with no music — To sing with no music and just belt out a song you love in the car or at home with your sound alone is also very powerful. This has no other frequency but your own playing and singing for you and your body.

Engaging your Voice with Breath — This is simple exercise to do and is just the pure act of breathing in and then sounding your voice on the breath out. Allowing the natural sound to be expressed. You can play with this and hold onto the sound at the end of your breath. Or you can start on a high note and allow it to drop as you release your breath.

Humming — Again very simple sound that you make with your voice. This is a beautiful gentle way to engage your sound and tone with the healing of your body. It is a gentle internal sound that sits within you. A hum to your favourite song, or a free hum, it is a very peaceful way to help with a calm and internal massage for self.

Sing Song Words — Like affirmations you can gently put sound to affirmations, words or sentences to lift the vibration and allow the tone to work with your system also.

The purpose of your voice or sound is to shift and lift the frequency, to shift and lift the vibe of your body, which lifts the vibe of your cells, which produces new cells in a higher vibe format.

This all sounds very simple. And that is the point. It is meant to be simple. We have the tools within us to help us and this is just one of the ways we can access our truth and pure potential. You may even enjoy your own way of using your voice.

To be honest, whatever it is you do with your sound, your tone, your voice, will affect your body, mind, emotional and energic system. With words, song, whistles, hums, or screams, is allowing you to connect to your frequency, your vibe, your health and healing.

Our voice can help us release and let go of shit we no longer need or help heal us internally with gentle sounds of love.

Regardless how you choose to work with your voice, tone or sound, know it is a very powerful tool in your life. It is part of our connection to creator. It is part of our connection to self. Recognise the voice within by connecting to the sound of your voice intentionally. With love and with a knowing that you are unique and beautiful.

In La La La La Light!

Angie xx

 

*Please remember that you are the wisdom and the wise one and all the information I present is for your own discernment if it resonates with you or not.

 

 

~via In5D.com

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AHTAYAA LEIGH: “3 Ways To Heal The Mental Body”

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Our mental body is our inner consciousness.  Our outer physical body is a manifestation of our inner consciousness, our mental body. It is the product of the thoughts that make up our belief system. Whether consciously or unconsciously, our thoughts will eventually manifest in our outer world. In order for healing in our outer world to be anything more than a temporary fix, we must transmute the origins of the dis-ease in our mental body. Otherwise, our outer symptoms will eventually return to reflect our inner turmoil. The bottom line is we must change our consciousness.

Not all imbalances in our mental body will have obvious manifestations in our physical body. Some may manifest more obviously in our emotional body and/or the circumstances we create in our lives.

To use myself as an example, while I am the child of a white mother and black father, I grew up in a single parent family. I didn’t know my father growing up, my mother did not speak of him. This fostered in me a deep sense of abandonment and confusion, on account of having no male influence and no connection to my black heritage. In order to cope on the mental and emotional levels, I developed a prejudice against black men. This was a mental sickness. I was a child with black ancestry who, for all intents and purposes, was racist!

Although not something I was proud of or shared with many, it was a belief system I held well into my twenties. Only when I immersed myself in African culture did I somehow find the cure. By surrounding myself with black men, I was able to transmute the negative core belief that had plagued me for most of my life. It was that simple: immersion.

Your mental body lives in duality. It is ultimately conscious of both sides, but is easily conditioned and influenced to favor certain attitudes, especially when you are young and vulnerable. In my case, not only did I protect myself from a sense of abandonment through the formation of warped beliefs, my attitudes were also shaped by the fact that I grew up in an area where covert racism was the norm. When I traveled the world, I didn’t consciously decide that I was going to heal my mental affliction, it seemed to just happen. With hindsight, I learned something fundamental that allows me to help others with their own transformations.

In your quest to heal negative attitudes and beliefs, there are certain holistic therapies that can directly help you heal the mental body. However, it’s important to note that any healing that takes place in the mental realm also affects the physical, emotional, and spiritual bodies. Everything is connected. Here are three examples of ways to heal the mental body:

 

3 Ways to Heal the Mental Body

 

Heal the Mental Body with Dance and Music Therapy

Do you feel a sense of joy and exhilaration when you dance to your favorite music? I’m guessing the answer is yes! Dance therapy has been used as a complementary energy medicine since the 1940’s and is thought to help alleviate symptoms of depression and promote overall health. I would have to confirm this, based on my own experience of using dance and music to lift my mood. It’s fun!

 

Heal the Mental Body with Hypnotherapy

Hypnotherapy is often used to treat trauma, depression, and addiction. Hypnotherapy is said to be effective because it accesses the subconscious mind, not just the conscious mind. It treats the whole person rather than just the symptoms that show up in the conscious mind, which typically accounts for only 10%. Hypnotherapy reaches the deeper levels of mental issues that are buried and often completely blanked out as a result of some traumatic experience. In addition, hypnotherapy helps to remove the underlying blocks in the mental and emotional bodies, thus making affirmations more effective. It is only our mental and emotional blockages that prevent our positive affirmations from manifesting.

 

Heal the Mental Body with Light & Sound Therapy

Light and sound therapy works by balancing the chakras and bringing the bodies into alignment with their natural harmonics. Each part of our energy system has a unique rate of vibration. When any aspect is out of sync, ill health can occur. In simple terms, sound and light therapy works by restoring our natural resonance. Continued use trains our bodies to vibrate at their natural frequencies.

Whatever beliefs or attitudes you have that are holding you back from your highest joy and excitement, find a way to shift your consciousness to believe the opposite. Surround yourself with people who have healthy attitudes and avoid those individuals who feed your negative beliefs. If your goal is to heal a dis-ease in the physical body, surround yourself with people who believe you can heal. Avoid those that feed your fear or tell you ‘it’s not possible!’

Anything is possible if you believe! Your thoughts create your reality. You may have to make some difficult decisions to withdraw from certain people. In order to successfully transmute negative beliefs, you must leave behind ALL that does not serve you. Make everything you do, read and say affirm the positive mental attitude you want to cultivate. Know this, even the most ingrained and extreme negative attitudes can be transformed quickly. What generally takes the time is finding the willpower to initiate the change. Once you make the commitment to heal, that healing is well within your grasp. Plant the seeds in your mental body and eventually those seeds will grow and flourish in all aspects of your being. Before you know it, you will be transformed.

 

 

~via OMTimes.com