ERIC RAINES: “Energy Transference”

Let’s go a bit deeper.

Your friend has an etheric parasite whipping them into an energetic frenzy and forcing the base programs of the body to be fight-or-flight.

You notice rapid eye movement, extreme agitation, shallow chest breathing and tunnel vision/locking in on the problem.

It is almost as if you feel a storm of invisible pressure and uncomfortability swirling in front of you as they are talking.

The more you listen, the more your friends words pave the path directly to the sensation they are experiencing and you suddenly start to feel it as well.

The mechanics here are that the word level of operation is purely brain based, yet the emotions being felt are frequency/resonance based. As they feel these energies more intensely, they expand the field of emotional energy around them and with their focus on you, this heavy emotional sludge starts to find a direction and an object to flow to. You.

I go into much greater detail in how this works physically, emotionally and energetically in “The Etheric Entity Superhighway” found here.

Any old triggers or traumas you have from the past can react to this influx of heavy, negative emotional energy and suddenly there is resonance bouncing back and forth between both of you, becoming stronger and stronger as it builds.

The deeper you feel this energy, the heavier the connection gets, until suddenly the etheric parasite has a dense enough bridge to travel through in order to start infecting you.

This is how easy it is to be stuck inside of the words. It happens fairly often to anyone paying attention.

So what do we do if we are in this situation?

First off, smile. This simple act shows your body that the base program you want operating is joy, happiness and excitement.

Inhale deep into your body, feeling the act of the smile on the face beginning to pull deep into the body, warming and softening like a big wave of warmth, relaxing anything it touches. If you breathe with this intention for 10-15 breaths, you will create a high vibration emotional field that is akin to sunlight, while the nasty energy you’ve been avoiding from your friend is akin to shadow.

This act will make you feel joyful and light. Turn it up. Make that sensation stronger by flexing your will and push it out of the body on the exhale, making a warm, smiling bubble around you.

Not only will dense energy dissolve when coming into contact with this field, often time by the time your friend is done talking, they will be feeling much better, simply because they are not paying attention to the Language of Light levels you were speaking underneath their words.

The most important part is to have fun!!

Enjoy ❤️

 

~via Unleashing Natural Humanity

DEJAN DAVCEVSKI: “The 3 Best Mental Tools You Already Have That Will Help You Build A Better Life”

Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living on their terms. Why is this?

The short answer is that people lack proper education, nobody has told them that there are mental tools they can learn to use, nobody has showed them how.

Just like you need tools to build, for example a house, you need mental tools to build the reality you want to live in.

There are countless mental tools developed by people who were in desperate need of them. These people needed these tools so much that they created them to help themselves.

Before you go out exploring all the existing mental tools, here are the 3 best and most essential ones you will need to create a better life for yourself.

The 3 Best Mental Tools To Build Better Life:


1. The 5 Second Rule.

Most of you know “The 5 Second Rule” to be something that applies to food that you might have dropped. But this is a different rule.

This is a mental tool developed by TV host, author and motivational speaker Mel Robbins and it’s the main thing that helped her rise even higher when she was hitting rock bottom.

This so called “5 Second Rule” is really simple. All it means is that whenever you want, or need, or should do something, count from 5 to 1 and lift off into action.

Mel first started using this mental tool in the mornings, when she felt like not getting out of bed. She started counting 5, 4, 3, 2, 1, and on 1, without thinking, she just got up.

The truth is, you will never going to feel like it’s the perfect moment for taking action. However, with this simple tool you will have mental leverage to launch yourself into action.

2. Turn ANTs Into PETs.

So, of course, we are not talking about actual ants. ANT is short for Automatic Negative Thoughts and PET is short for Positive Encouraging Thoughts.

Dr. Daniel G. Amen got the idea when his home was infested with ants. He looked at the real ants and realized that most people have minds that are infested with negative thoughts.

Most of us think the same 90% of the thoughts every day, and most of these thoughts are negative. There are over 20 mental distortions that twist our reality to seem more negative.

There is an easy tool that Dr. Daniel developed, to turn ANTs into PETs, and it’s in a form of asking yourself 5 simple questions whenever you notice a negative thought.

Is the negative thought true? Can I absolutely know that it is true? How do I react when I feel this thought? Who would I be without this thought? What’s the opposite thought?

3. What’s Pulling, What’s Pushing?

If you are like most of us, you have had a dilemma when you didn’t know what to choose between two or more choices. Most of us have such dilemmas daily.

And this is normal. However, most people don’t really know how to choose the best out of all their conflicting options.

There is a simple mental tool you can use, in a form of 2 simple questions that will clarify so many things for you.

Whenever in a dilemma between two choices ask yourself “What’s pulling me in that direction, love or fear, abundance or scarcity?”

Now ask yourself “What’s pushing me in the opposite direction, love or fear, abundance or scarcity?” Choose the options that are inspired by abundance and love.

 

~via LifeCoachCode.com

DEJAN DAVCEVSKI: “The 16 Habits Of A Superhuman”

You can not be a Superhuman without completely reframing your perception and the way you live your life.

Most people live according to principals and beliefs that keep their full potential suppressed.

Here are some of the principals you need to implement in your life in order to unlock your Superhumanity!

The 16 Habits Of Being A Superhuman:

1. Exercise.

2. Drink plenty of water.

3. Have a good sleep.

4. Eat healthy.

5. Stimulate your mind.

6. Create positive thoughts.

7. Meditate.

8. Fill your mind with positive information.

9. Exercise your spirit through challenges, disciplines and techniques.

10. Honor your spirit in your own meaningful way once per week.

11. Explore different places and realms.

12. Do what you are passionate about.

13. Follow your heart at least once per day.

14. Feel your emotions fully.

15. Play.

16. Fill your heart with positive emotions.

Doing all of these will not just multiply each of their effect, but will also accelerate your evolution into becoming a Superhuman!

 

 

~via LifeCoachCode.com

SUSAN VIVYAN: “Thoughts And Words Are So Important”

Watch your words carefully as they carry more power than you realize.  Many are becoming aware of the power of thoughts, words and are more discerning in their choices.  Yes, it is a choice moment by moment.  More immediate results than you realize.

It is via stillness, meditation, concentration, awareness that you become aware of the power of your thoughts; words leading to actions.  When one is the observer in the 3rd person and not immersed in the drama of their own making a wiser perspective emerges.  Greater understanding with more discernment guides daily choices.  The inner reflects the outer and more discretionary decisions are made.

One can still be very present, live in the moment; however, the focus of an aware life is more refined like sand which slowly and gently flows through your fingers with little abrasive quality.

Listen to the words of others but more importantly discern your own thoughts and words.  Become a detached observer with no judgment or criticism.  Allow corrections to your thought patterns and/or actions to be done with gentleness and softness.

Treat yourself with respect.  Embrace your imperfections.  Allow growth to emerge with constant nurturing and self-love.  Focus on your thoughts, your words.  Refine your choices.

You are important!

 


Susan Vivyan; M.A.T. (Art Therapy), B.S. (Art Education); Art Transformative Facilitator/Educator, Writer, Artist. You can find her Soul Essence paintings on Facebook @EssenceArtBySusanVivyan

 

~via In5D.com

ERIC RAINES: “Let’s talk for a minute about the parasitic construct…”

Let’s talk for a minute about the parasitic construct. The reason the world is the way that it is…

Most people not only do not have any idea such a thing even exists, those that have realized, often times do not even know what the basics are about.

Let’s say for instance, how do the etheric entities actually detect humans? How do they tap into our physical bodies and then manipulate them to block the flow, increase negative emotional resonance, damage meridians and organs as well as cause disease?

We look at our world as a solid, 3 dimensional construct, but this could not be further from the truth if you are any type of energetic consciousness, positive or negatively oriented.

If you were standing in line at a store 15 feet from someone you have never met, have no connection to, and are actively not making a connection to, something attached to you would have no idea whatsoever that person even exists. It would never “see” them to begin with.

In that same fashion, if you were thinking about your best friend, or anyone that you have a connection to, either negative or positive, the entity would then be able to “see” that person, regardless whether they are physically right next to you, or on the other side of the planet.

These entities are an incredibly dense, solid energetic object inside of a completely malleable, liquid reality. Not only do they not understand the concepts of 3 dimensional space, they need direct, solid lines of corrupted, stagnant and blocked energy to even exist inside of.

Now, that being said, the reason they are even here is because they need our negatively oriented emotional resonance. Energetically speaking, they need your Vital Life force weak and blocked, unable to flush pain, stagnancy or rotten chi through the body. This is the “hardness” that they need to “root” into. Without this blockage, it is like they are grabbing fistfuls of water. They have no way to even influence our reality unless there is this “hardness” to base their efforts to shut down light, increase dark emotional resonance, and block up the pulmonary/lymphatic systems.

Every time we do not actively engage in redirecting the negative emotions and thought loops in the body created by outside influences, we are slowing down our flow.

Joy, happiness, excitement, love, friendship, hope….everytime you feel these emotions, the internal world lights up. It becomes open, it feels clean and good. There is a natural smile on the face. Fear, anger, jealousy, shame, guilt, rage….every time you feel these emotions, the internal world shuts down. It becomes constricted, tight…painful, and there is a natural frown on the face.

This internal blockage that can easily be felt is the emotional resonance that is being fed upon.

Now let’s talk about how they move from person to person.

Have you ever had an event, a fight, a point in time that when you look back and remember, you get extremely angry, or fearful, or guilty?

These are emotional poisons that we actively engage in building into bigger and bigger blockages, but we build these through black magic, either directed at others, or ourselves.

When you think about someone you have “bad blood” with, just the act of thinking about that person means you are making an energetic connection. By feeling hate, that means you are using your energy flows to push extremely heavy, dark emotional resonances at them. The more this is done, the harder and more cemented in the etheric lines of connection become. The negatively oriented parasites stoke these fires in between people all over the world, and then actively use those energetic connections to infect people and travel.

This is their superhighway.

But here is the trick. Thinking about someone with love, compassion, empathy, joy or excitement works the exact same way. It is light magic. The more we pay attention internally to recognize when we are in the midst of a “hatefest” or a “pity party”, etc… to actively disengage from these lines of thought/feeling and to redirect ourselves into healthy thoughts/feelings, we actively dissolve this net of darkness interconnecting our reality.

The revolution will not be televised. We do not need to hang the bankers, or storm congress.

The battlefield has always been the hearts and minds of mankind. It is our job to turn it into a garden….this is not a place of war. It only appears so on the outside because so many of us are at war inside.

The universe is a reflection of exactly what is broadcasted out into it. If you are carrying around rage, pain, shame, fear or guilt from years and years worth of experiences, what are you subconsciously broadcasting out to the universe 95% of the time?

Loosh is a choice. Recognize your power. You are a child of the Creator. Be worthy of it.

From my heart to yours ❤
-Eric

 

 

~via UnleashingNaturalHumanity.com

ERIC RAINES: “Energy Flows Where Attention Goes”

“This is not a war of flesh and bone, this is a conflict of forces and principalities, and the battleground is the mind of man.”

~Eric Raines

 

In a world where the majority has no clue what is truly going on behind the scenes, we find manufactured ignorance, generational dogma (tradition) and cognitive dissonance peeking around the corner for everyone who begins to awaken and realize with their real eyes all the real lies around them.

We have been herd programmed so completely, that many have their own opinion, yet never give it voice, let alone actually stand in front of the crowd and speak up.

The pattern is fairly common. Some little nagging sense of, “Wait, that is not right” blossoms under the surface, and suddenly a bit of research is done. Obvious lies are right in front of them, and yet they see a major negative reaction by their friends, family and coworkers whenever they try to show them.

Continually rebuffed, eventually most stop trying to show people, and end up diving down the rabbit hole, silently, learning and discovering more about themselves and their reality.

What ends up happening is one of two paths.  The first, is what I call, “information junkies”. This is where people are always searching for the latest intel, or the newest interview or update and they devolve into cynicism and disdain for the majority, so lovingly called the Sheeple. As their knowledge base grows, so does their separation from the rest of mankind as they evolve their minds to take in extraordinary levels of reality stretching, and they find themselves in smaller and smaller groups of “specialized information”. Once these groups form, if anyone comes across with information that proves their truth wrong, some of the most viscous and malicious emotions spring forth at anything that threatens their perception.

The second, are the people who have researched as much as they could, before they realized that its not about the mind, it is about the heart. These are the people who understand the state of the world around us, but are choosing to focus on love, community and what makes us similar instead of what makes us different.

Two very similar paths. Understanding of how manipulated our perception in this reality truly is, is a common understanding in these tiny minorities of humanity. Across the board, everyone in these groups recognizes that the main tactics of the manipulation. Divide and control…problem, reaction, solution.

Yet, here we are. Sitting in camps, taking potshots at each other.

The bottom line is that your thoughts, your emotions, your automatic reactions, by and large are not yours. This is not a war of flesh and bone, this is a conflict of forces and principalities, and the battleground is the mind of man.

The simple act of disassociating yourself from other aspects of humanity, especially aspects that look at the world more similarly to your than any other facet of humanity, does not only not make sense, it is absolutely insane.

Energy flows where attention goes. Why don’t we all start looking at what we do have in common. A really big job in front of us to liberate the collective consciousness of mankind.

Until we turn our collective focus onto what we want to see in the world, the energy will just keep perpetuating what we don’t.

 

 

~via UnleashingNaturalHumanity.com

NEDA HASAN: “Breaking Myths And Misconceptions About The Law Of Attraction And Crushing The Confusion Surrounding It”

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Most of us have seen “The Secret”.   We’ve probably heard that “you become what you think about most” and “thoughts become things.”  We’ve devoted ourselves to the teachings of Abraham Hicks and Jack Canfield and Michael Beckwith.  We’ve all bought into “the power of positive thinking” and “don’t be negative.”

BUT HERE’S THE COLD HARD TRUTH.

Everybody wants the sunshine — nobody wants pain.  You can’t have a rainbow without any rain.

True spiritual growth isn’t about ignoring all negative thoughts and feelings and beliefs.  The only true way out is THROUGH it.  You can only run from your soul for so long, but old gremlins from the past do pop back up, and the sooner we deal with it, the more we free our spirit.  The Law of Attraction is actually more subjective then it is objective.  It’s a very personal, rather than impersonal journey.  The experience varies from person to person.  We’ve all had a bad day where something did not go our way and we want to vent, but the moment we try to vent, our best friend goes, “Just be positive and forget all that garbage.”

Another example is a man who is going through a divorce and he tries to explain how he is feeling to his friends, but his friends just convince him to suck it up, go to the bar, and have a drink.  This is emotional invalidation.  Temporary escapes only keep you satisfied for a short while — perhaps just a few hours.  It doesn’t erase the problem.  Just like me throwing my fist at the wall to relieve my anger, just helps me feel a sense of power for a little while only.  It doesn’t solve the problem.  Not that there is anything wrong with taking a break from the situation so that our energy is recharged, but that does not mean throwing the baby out with the bathwater altogether.

We have confused our physiological and ego-based emotions with our soul emotions.  They are not the same thing.  Our carnal desires represent only temporary satisfaction.  Yes, we have physical needs that are important, but we also have emotional needs.  Our true emotions come from our soul.  Our soul sends us messages through some of our most hidden feelings that we try to conceal from others.  We hurt our spirits when we don’t listen to our souls, when we turn away from our feelings, and when we try to run from them.  This manifests in the physical world too, in our relationships, our energy levels, and our physical health.

So How in the World does this all tie in to the Law of Attraction?

The law of attraction is not just about eating a sandwich because it makes you feel less hungry physically.  It’s not about sleeping because you’re tired.  Although those methods do work temporarily to make you feel better, they aren’t the answer to deeper problems.

The law of attraction is tied into our CHOICES we make with our feelings and our BELIEFS about ourselves.  When we believe we do not have a right to express our feelings like disappointment, jealousy, depression, insignificance, hurt, betrayal, excitement, joy, we turn away from our true-selves (our souls), and we damage our self-esteem and our spirit.  We are indirectly telling ourselves “Our feelings do not matter.” Our lives reflect more seemingly proof that our feelings do not matter such as someone telling you they are too busy to hear you or spend time on you.  Of course, our feelings are not us, but they are still a PART of us.  They try to tell us something about what we want.  We all have a need to know what we are feelings and be there for our feelings.  That means ALLOWING OURSELVES TO FEEL HOW WE FEEL.  Our feelings show us the way.

THERE IS NOTHING WORSE THAN LOW SELF-ESTEEM.

THERE IS NOTHING WRONG WITH YOU for feeling how you feel.  You have EVERY right to feel how you feel.  Speak your emotions out loud if you have to.  Speak it to a trusted friend.  Use statements like:

“I was hurt when _____________________________________.

We are not robots, we are all star stuff, made to shine.  Why be silent?  Why just be a slave to obligation?  Dare to be expressive.  We must face our darkness within us with a positive attitude until it is transformed into light.

We must be present with our negative emotions, without judging ourselves for having them.  We do not have to ignore them and keep them buried deep within ourselves, neither do we have to act on them, but let them spill out at its convenience.  Be present with them.  Attacking others just escalates the problems.  But communication and expression with someone we trust is a great way to feel relief.

We suffered low self-esteem growing up because often our emotions were invalided.

This is a form of emotional abuse.  Our parents may have not been there for us when we were unhappy.  Maybe they fought in front of us.  Maybe they used fear to get what they wanted us to do.  The hurt child inside us will not heal unless we are present with it and remind it we are still there for it.

Anything we resist, persists.  This is a demonstration of the law of attraction.  If you’re worried about getting into a fight with a parent or spouse and you’re desperately trying to avoid it, do not be surprised when conflict just spills out!  Because that’s what you’re focused on!  Invite arguments — it can actually make you stronger.  But don’t play victim, don’t attack, and don’t suppress your emotions.  EXPRESS YOUR FEELINGS — you don’t have to bring the other person down.  It doesn’t make you the weaker one.

It might feel awkward sharing your feelings with the other person, but that’s not your fault. We live in a society that has made an enemy out of expression.

Resisting is not always a physical action, it’s a mental and emotional, internal choice we make.  Trying to RUN away from a negative thought will NOT help us to attract true joy in our lives.  This is like babying ourselves to only eat lollipops when we are supposed to also eat our green veggies!

FACE your negative thoughts.  Face your negative emotions.  Sit with them.  But don’t let your negative emotions convince you that you are negative.  Don’t believe the negative thoughts to be true.  Think of your darkness as the child within crying out for help.  They are here to make you stronger.  They are here to point to your overall need of self-esteem.  When you have a negative thought, your self-esteem is threatened.  When you feel fear as a result, that’s a sign from your soul, that it is time to ALTER a negative core belief that you have picked up about yourself throughout the course of your life.  That means looking for proof that dispels the core belief or replacing it with another belief like “Actually I am lovable because I was told I did a great job the other day”  or  “I am wonderful.  I helped this person heal.”   Your soul always wants you to feel good about yourself.  Your spirit thrives and is joyous and fulfilled when you align with your soul.  Don’t drain your spirit — let it be milked and nourished by the soul.

So, this law of attraction is really about being true to the soul.  It’s more than just “thoughts cause feelings” and “feelings cause thoughts.”  It’s fundamentally about core beliefs we have not addressed.  And they are always running around in our subconscious 24/7.

We can think positive thoughts all day long and repeat affirmations all day long, but if we have a core belief somewhere in the back of are minds that “We are not enough,” and “my feelings do not matter” then this will be an obstacle for us — it’s a contradiction to the statement —“I am wonderful.”  Repeated subconscious beliefs rule us throughout our day- governing our self-esteem and lives.  True Joy is self-love.  When we do an action like beat someone up because we are angry, or punch the wall with our fists, that is not self-loving.  Why?  Because it indicates we have a core-belief that we are powerless and we falsely believe that the only way to feel a sense of power is to use our physical bodies instead of summoning power from within ourselves.

So what is stopping you from living your best life and attracting the most joy and satisfaction?  Somewhere down the line, you have a core belief that is detrimental to your sense of self.

 

“If you bring forth what is within you, what you bring forth will save you.

If you do not bring forth what is within you, what you do not bring forth will destroy you.”

~Jesus

 

Abu Huraira reported: The Prophet, peace and blessings be upon him, said, “Wealth is not in having many possessions.  Rather, true wealth is the richness of the soul.”

 

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.  You yourself, as much as anybody in the entire universe deserve your love and affection.”
~Buddha

 

No matter what any of the religious scriptures say or do not say or partially say or leave out, we know our awareness is in our own bodies.  We have a choice to believe the beliefs about ourselves that cause us pain, and we have the choice to not believe it.  Our minds may remember negative events.  But we do not have to believe anything anyone tells us.  We all come to this world, and we all die.  But what we believe about ourselves is bigger than even our mental perceptions about life.

For example, I could watch a scary movie or ride a scary roller coaster, and although it may look like I am in danger to my physical senses, my belief tells me I am not in danger.  It is just a ride.  It helps to look at life like that — just a ride.  Although we may believe it is real, at least we can choose not to believe the external world is an accurate reflection of who we really are.  It’s not.  The external world is only a partial mirror.  It’s not the full reflection.  Just because life might be bad around you, doesn’t mean you are bad.  What you get in life is a portrayal of your thoughts and feelings.  It’s only a fraction of the magnificence that lies within your soul.  Your physical self is nothing compared to the beauty of your soul.  When we realize wonderful our souls are, we feel good about ourselves.  Our souls are so expressive and so patient.  It always gives us a chance to connect with it and know it.  And when we finally do know it, we can’t help but love ourselves.

That’s why true knowledge is internal knowledge.  True Love is Knowing The Soul, the core of the true self.

 

“A sin is anything that goes against yourself.”
~Miguel Don Ruiz

 

The voice of the soul is peace.  It peacefully sends us all of our emotions at all times, effortlessly.  Even though we feel dramatic and hurt and our spirits feel drained, our soul is always at peace.  The problem is we interpret the dark feelings our souls sends us as “bad,” when really they are an emotional guidance system to let us know we have a core belief that is detrimental to our self-worth.  We all long to love ourselves.  We are meant to love ourselves.  And we deserve to love ourselves, eventually, anyway.  Peace is quiet, yet it speaks the loudest in our minds about who we really are and what we really want.

 

“Nothing can dim the light that shines from within.”
~Maya Angelou

 

 

About the author: Neda is a free-spirited writer, intuitive, empath, visionary, artist, and psychology student. She loves screenwriting, art, Rumi poetry, traveling, philosophy, and studying esoteric spirituality and religion. Her favorite spiritual author growing up was Deepak Chopra. She has dreamed of becoming a writer since she was ten. She currently offers life-enhancing advice free of charge.  ~via In5D.com

ANDREA SCHULMAN: “When Everything Changes”

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If you are consciously working at raising your vibration, it’s important to get used to change. In my experience, when we work to ascend into a higher state we’ll find that change is very, very common. In fact, sometimes EVERYTHING changes!

What kind of changes, you may ask? Well, careers, relationships, homes, towns, health, interests, hobbies, languages, whatever!

See, if you are anything like me, then everything changed when you learned about the Law of Attraction and the importance of raising your vibration. Suddenly, you understood that you had a tremendous amount of creative power, and you started to direct that power in a more positive way.

Then, what used to “work” for you, just is no longer a match to the “new” you. You’re just no longer able to hang out in the same place you used to, because you are no longer energetically compatible.

For example, if you suddenly come into the vibration of abundance, living in poverty just doesn’t work anymore. Suddenly, you find yourself moving into a place that better represents you abundance around more and more abundant people and able to do things that you never used to dream of. Sometimes this happens intentionally, but others you are literally forced into the more abundant reality.

Or, if you eliminate gossip and drama from your life, some people are either going to drop out of your life or they will change to become more positively oriented to match you. You simply can’t keep up a relationship built on negativity if you are no longer negative.

The longer I am on this journey, the more changes keep coming. This is a good thing, so if you are in a situation where things are changing rapidly-well done! There’s no greater sign of a shifting alignment than shifting changes in your life.

Stick with it! Embrace the changes, and more good ones will come your way.

 

 

 

My name is Andrea Schulman, I am a former high school psychology teacher and the creator of ‘Raise Your Vibration Today.’ I teach people about the Law of Attraction with fun, clarity and success! Check out my member website to learn how to create your reality with your thoughts.

SPIRITUAL UNITE: “How to Raise Your Frequency — 5 Tips”

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Energy is all around us and connects us together with everyone, every living being, energy is all around the universe. We are all interconnected with energy and frequency. Each of us have a unique frequency, in essence we are part of the same divine radiance which created the infinite cosmos.

We are part of the divine when we are in are touch of this feeling, being love is our true essence, when we are in this moment our energy vibrates at a much higher frequency. With positive thoughts and feelings and by practicing a healthy life style we can support a brighter energy field.

We can also lower our frequency by living in a state of fear, negativity, separation, or fill our bodies with unhealthy substances like fast food, alcohol and drugs, these are low vibrational which blocks our energy and frequency and we tend to become clouded and dark.

Our frequency and energy are magnets which attracts feelings in the world to match our energetic field. As we are the creators of our own energy; how we tend to treat our selves within and out, we are basically responsible for our energy and our experiences. Life doesn’t just happen to us, its our outer experience reflect our inner state. Here are 5 tips on how to raise your frequency.

How to raise your frequency 5 simple tips

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1. First tip on how to raise your frequency is to focus on your breath.

This is a great way to raise your frequency, doing this will take us right into our body, calm us within and allow us to shift the energetic presence.

2. Slow down and enjoy the small things in life.

We are always carrying out the never ending tasks. I feel its very important to slow down, it builds patience and allows our energy to sit rather moving fast and letting our energy out.

3. Knowingly feel your feelings.

Some times we can stuff all our feelings down, if they are negative and not very spiritual. In my opinion the spiritual practice is to feel all of our feelings. The quicker you feel and process your feelings, the quicker we can release them. Being human and going through all our feeling is the step way to the divine.

4. Use a mantra

I find mantras are very helpful to keep your mind away from any conditioned beliefs. They help us to return to our true being, also mantras carry a vibrational frequency which spreads throughout the body.

5. Develop Compassion.

Our energy is something we put out into the world. It can either uplift others or drain them. When we begin to notice this connection and how our energy affect others then we can begin to take more responsibility of the energy we give out.

Conclusion

When we engage ourselves in daily practices like mindfulness, meditation, yoga, and healthy eating we can shift our energy. We begin to operate at a much higher vibrational level and frequency, which is the frequency of love, and we become a magnet for positive experiences and relationships.

 

 

 

 

 

~via spiritualunite.com

L.J. VANIER: “15 Ways to Transform Your Negative Energy Into Positive”

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Everything goes wrong, no matter how hard you try. It seems like when something good comes your way, it disappears as fast as it says “hi”!  Why do all good things happen to others but not you? Why can’t you find inner peace or why is it that others can achieve what they want and you seem to be going backwards?

The sad truth of it all is… It is because you are the source of it. Your negative energy is blocking you reaching higher places spiritually and physically. And until you learn how to manipulate and transform this negative energy and bring balance to your life, unfortunately you will attract what you give out. But it is not hard to achieve. With just a little patience and persistence, in 15 easy ways, you can learn how to do it.

  1. Make changes in your home and work space

This can be as simple as changing the way you organize your living room like moving furniture around, getting rid of things you don’t need and maybe sometimes adding a few things to your home decor. At work, reorganizing your desk might help. A nice smelling candle, a little flower, some incense… But also do not forget about yourself. Maybe changing your hairstyle, or buying a few new clothes… all these things can lift your mood up.

  1. Go on a vacation

Vacations are good opportunities for changes and rejuvenation. Seeing new places, experiencing new things, meeting new people. All of these things will bring positivity to your life and pull you out of your daily routine. With that new load of energy, you will see it will be easier to give your life a new perspective. Especially if you can keep this energy going with the support of meditation and positive affirmations.

  1. Switch the radio station

You are a radio. And inside you there are many channels and frequencies. A lot of stations. Start moving those knobs (talking old-fashioned radios here) and find a good station. Are you stuck on a spot where all you can hear is a never-ending hissing sound that gets on your nerves? Yes, this is where you are now, so move the knobs and find yourself a suitable frequency and enjoy what you are listening to. This is your new inner voice.

  1. Sometimes you can not change everything

And maybe you should not try to change everything either. Sometimes all you need to do is relax and just take things as they come and go with the flow. It does not mean you are surrendering yourself, on the contrary, it means that you are acknowledging the events around you whether they are good or bad. And instead of letting them overpowering you and upsetting you, you notice their presence and you choose to not let them bring you down or stop you.

  1. Take notes

Everything is clearer in your head when you put them out in writing. Writing is a great way of relief even if you are not a fan of writing.  We are not telling you to write long stories of fiction etc. No, just take little notes every day of the things that you see bring you negativity and slowly work on putting these obstacles aside and clearing your path.

  1. Be with positive people

Just like you affect people and things around you with your negative energy, positive people carry an optimistic, healing and guiding energy with them. They are in general balanced people and know how not to let things bring them down and manipulate the bad vibes by putting out good vibes out. Being around them will help you in that sense and you can learn a lot from their wisdom. Listen to them and observe how they react during stressful situations.

  1. Spend more time in nature

Nature is relaxing. A nice picnic at a park, a walk on the beach, hiking if you like that, or running, walking… camping somewhere… Explore nature, listen to the sound of the wind, leaves, trees, breathe in fresh air… Let the good thoughts in and exhale the bad thoughts out. Enjoy moments of quietness. Silence often tells us more than we can hear when we are in a crowded place.

  1. Accept things as they are so you can move on

Everything happens for a reason. There are no coincidences in life. Everything crosses our path to give us signs or teach us a lesson. When we learn to look at things this way, we will be training our brains to approach things from a different angle. And this won’t be a self-destructive approach, instead, it will help us grow spiritually and bring us closer to our Higher Self.

  1. Forgive others and forgive yourself

One more step towards peace of mind. Forgiveness is a great virtue. By accepting we are all equal human beings and we can all make mistakes because we are not perfect will give us the freedom we need to reach peace. Freedom from feeling like a victim, freedom from regrets, freedom from holding grudges, freedom from anger… Forgiving does not mean forgetting. Forgiving is acknowledging the experience, learning from it, making peace with it and finally moving on.

  1. Don’t get stuck in the past

Guilt, regrets, anger, resentments, sadness, and many other emotions keep us in the past as we try to take a step forward. They hold us from one foot and pull us back in time and make us feel immobilized, heavy-hearted and blocked. We would feel confused and wouldn’t know how to deal with present in order to prepare a better future for ourselves. So every time you find yourself stuck in the past, thinking of something or someone who brings out bad or sad feelings, do a simple breathing exercise. First, exhale a slow and deep breath and just feel your chest and stomach go down. And as you exhale, label this moment as the moment of acknowledgement of that certain feeling. And tell yourself when you inhale, you will bring this knowledge in with you and turn it into something positive. Repeat this exercise until you feel fully relaxed.

  1. Exercise

Exercising helps us release stress and anxiety by increasing the levels of endorphin hormones. When we do it regularly, our bodies adjust to the new hormone levels and we naturally start feeling better physically and mentally. Physical activities also increase our self-esteem. We feel better because we know we are doing something good for our health. Each time we feel good after an exercise, our self-confidence repairs itself more and more. Which in turn promotes self-respect. All things necessary to feel more positive and feel stronger to change the bad energy we feel inside into something positive and fruitful.

  1. Spend more time taking care of yourself

When was the last time you had lunch with yourself? Seriously! Or when was the last time you decided “I will go out and do this today, because I have been wanting this for so long”? Reward yourself, give yourself little gifts here and there. That movie you wanted to see so bad, go see it alone, you don’t have to do it with someone else, unless you absolutely want to. Buy yourself something. Join a hobby class somewhere. Maybe you want to learn a new language? Or go to a spa. Start taking yoga lessons maybe? It all depends on what really interests you and gives you satisfaction.

13, Take responsibility for your actions

It is easy to get mad at others and judge them for what they do. Oftentimes, we forget they are humans just like we are and they do have their weaknesses just like we do. For some reason, it is more acceptable for us when we make mistakes or when we mistreat someone, we have a list of excuses and reasons ready, but we can’t that easily extend that understanding to someone else. Understand and accept that your actions affect other people just like other people’s actions affect yours. You can not do anything about them taking responsibility about their actions but you can do something about yours. Do not let your ego overpower you. Then you will get stuck in the past again. If you need to apologize, then do so. If you need time to sit down and talk to someone after a certain event, then give that time to yourself. But once you are ready, let it out and apologize when you realize you need to.

  1. Do not let negative people overpower you

Just like positive people can uplift you, negative people can suck up your energy especially if you are an empath and do not know how to close yourself up when you face a negative situation in order to protect yourself. Learn when to distance yourself from these people so you can protect your inner balance.

15, Focus on what is good for you

Mindfulness meditation helps you classify your thoughts and organize them. By doing so you will be able to see what is good for you and what is holding you back. Try mindfulness meditation about 10 minutes a day, every morning before you start your day. Declutter your mind. Choose the path that will help you in your spiritual growth and don’t look back.

 

 

 

 

 

~via isoulscience.com