DEJAN DAVCEVSKI: “The 3 Best Mental Tools You Already Have That Will Help You Build A Better Life”

Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living on their terms. Why is this?

The short answer is that people lack proper education, nobody has told them that there are mental tools they can learn to use, nobody has showed them how.

Just like you need tools to build, for example a house, you need mental tools to build the reality you want to live in.

There are countless mental tools developed by people who were in desperate need of them. These people needed these tools so much that they created them to help themselves.

Before you go out exploring all the existing mental tools, here are the 3 best and most essential ones you will need to create a better life for yourself.

The 3 Best Mental Tools To Build Better Life:


1. The 5 Second Rule.

Most of you know “The 5 Second Rule” to be something that applies to food that you might have dropped. But this is a different rule.

This is a mental tool developed by TV host, author and motivational speaker Mel Robbins and it’s the main thing that helped her rise even higher when she was hitting rock bottom.

This so called “5 Second Rule” is really simple. All it means is that whenever you want, or need, or should do something, count from 5 to 1 and lift off into action.

Mel first started using this mental tool in the mornings, when she felt like not getting out of bed. She started counting 5, 4, 3, 2, 1, and on 1, without thinking, she just got up.

The truth is, you will never going to feel like it’s the perfect moment for taking action. However, with this simple tool you will have mental leverage to launch yourself into action.

2. Turn ANTs Into PETs.

So, of course, we are not talking about actual ants. ANT is short for Automatic Negative Thoughts and PET is short for Positive Encouraging Thoughts.

Dr. Daniel G. Amen got the idea when his home was infested with ants. He looked at the real ants and realized that most people have minds that are infested with negative thoughts.

Most of us think the same 90% of the thoughts every day, and most of these thoughts are negative. There are over 20 mental distortions that twist our reality to seem more negative.

There is an easy tool that Dr. Daniel developed, to turn ANTs into PETs, and it’s in a form of asking yourself 5 simple questions whenever you notice a negative thought.

Is the negative thought true? Can I absolutely know that it is true? How do I react when I feel this thought? Who would I be without this thought? What’s the opposite thought?

3. What’s Pulling, What’s Pushing?

If you are like most of us, you have had a dilemma when you didn’t know what to choose between two or more choices. Most of us have such dilemmas daily.

And this is normal. However, most people don’t really know how to choose the best out of all their conflicting options.

There is a simple mental tool you can use, in a form of 2 simple questions that will clarify so many things for you.

Whenever in a dilemma between two choices ask yourself “What’s pulling me in that direction, love or fear, abundance or scarcity?”

Now ask yourself “What’s pushing me in the opposite direction, love or fear, abundance or scarcity?” Choose the options that are inspired by abundance and love.

 

~via LifeCoachCode.com

DEJAN DAVCEVSKI: “The 16 Habits Of A Superhuman”

You can not be a Superhuman without completely reframing your perception and the way you live your life.

Most people live according to principals and beliefs that keep their full potential suppressed.

Here are some of the principals you need to implement in your life in order to unlock your Superhumanity!

The 16 Habits Of Being A Superhuman:

1. Exercise.

2. Drink plenty of water.

3. Have a good sleep.

4. Eat healthy.

5. Stimulate your mind.

6. Create positive thoughts.

7. Meditate.

8. Fill your mind with positive information.

9. Exercise your spirit through challenges, disciplines and techniques.

10. Honor your spirit in your own meaningful way once per week.

11. Explore different places and realms.

12. Do what you are passionate about.

13. Follow your heart at least once per day.

14. Feel your emotions fully.

15. Play.

16. Fill your heart with positive emotions.

Doing all of these will not just multiply each of their effect, but will also accelerate your evolution into becoming a Superhuman!

 

 

~via LifeCoachCode.com

SUSAN VIVYAN: “Thoughts And Words Are So Important”

Watch your words carefully as they carry more power than you realize.  Many are becoming aware of the power of thoughts, words and are more discerning in their choices.  Yes, it is a choice moment by moment.  More immediate results than you realize.

It is via stillness, meditation, concentration, awareness that you become aware of the power of your thoughts; words leading to actions.  When one is the observer in the 3rd person and not immersed in the drama of their own making a wiser perspective emerges.  Greater understanding with more discernment guides daily choices.  The inner reflects the outer and more discretionary decisions are made.

One can still be very present, live in the moment; however, the focus of an aware life is more refined like sand which slowly and gently flows through your fingers with little abrasive quality.

Listen to the words of others but more importantly discern your own thoughts and words.  Become a detached observer with no judgment or criticism.  Allow corrections to your thought patterns and/or actions to be done with gentleness and softness.

Treat yourself with respect.  Embrace your imperfections.  Allow growth to emerge with constant nurturing and self-love.  Focus on your thoughts, your words.  Refine your choices.

You are important!

 


Susan Vivyan; M.A.T. (Art Therapy), B.S. (Art Education); Art Transformative Facilitator/Educator, Writer, Artist. You can find her Soul Essence paintings on Facebook @EssenceArtBySusanVivyan

 

~via In5D.com

THERESA DUVAUCHELLE: “8 Simple Steps To Manifest Anything You Want”

“It is time to start dreaming big.  It is time for you to manifest the life you have always wanted to live. There is nothing holding you back you are a creator and this is what you came here to do.  You had to be a master at manifesting before you incarnated and it is time for you to remember who you are and how to attain the life you want to live to be the example you set out to be.”

~Theresa Duvauchelle

 

If you knew how powerful your thoughts were you would never think a negative thought again.  Most people get caught up in their thoughts and are unable to attain the life that they desire.  The day to day things just get in the way more and more and you are frustrated to no end.  The more you think about the bills and not having enough money the more bills you acquire.  You pray for the madness to stop but it keeps coming full force.

Did you know that your thoughts are creating your future?

Did you know the thought waves you are sending out are actually asking for more of what you do not want?

The universe does not know the difference between wanting and not wanting.

The universe feels if you are giving thought it is something you want and grants your every wish.

Today, I am going to show you 8 ways that you can manifest the life you have dreamed of.

1. Gratitude

Show gratitude for everything and everyone you have in your life.  Gratitude is one one the things we often leave out and it is one of the most important steps in manifestation.  So if you are thinking I do not like where I live and try to manifest from there you will be going the wrong direction and just getting more of what you do not want.  When you show gratitude for the things you already have it opens the door for more to come through.

2. Visualize

You need to visualize what you wish to manifest, what you long for.  Your thoughts and visions have a creative force behind them so it is important to envision a clear picture of what you are desiring to attract into your life.  Be specific.  The universe is waiting for you to create so it can bring into existence exactly what aspire to have.  When you are visualizing make sure you are in the now like it has already happened. This is a very important step!

3. Vibration

Your vibration is what sets the tone for manifestation.  Like attracts like.  If you are vibrating high you are emitting love, happiness and fulfillment. If you are vibrating low you are emitting anger, sadness and despair.  So we always need to be mindful of the energy we are carrying from moment to moment.  We want to vibrate high and feel the energy in our stomach as it rises to our heart as we pulsate the energy.  Feel it, be it!

4. Eliminate

Get rid of what no longer serves you.  It is difficult to manifest something new when you are hanging onto the old.  We want to move into the present and leave the past behind.

5. Affirmations

When you affirm something you are actually acknowledging it to be authentic.  With repeating affirmations you are setting an intention for the universe to fulfill your wish.  Daily repetition affords that you are purposefully creating your future.  Some examples of affirmations are as follows.

 

I am open to receive abundance from the universe

I manifest my deepest desires daily

My dreams are coming to fruition

I am raising my vibration daily and manifesting what I desire

I am the creator of my experience

Everyday I am moving towards my goals
I am confident and successful

 

These are just a few examples to get you started.

 

6. No Doubt

You want to release any fears or the thought that you cannot have what you are yearning for.  Believe that you can have anything your heart desires without a doubt.  It is so much easier to swim with the current rather than swimming upstream.  In order to achieve this you need stop thinking analytically and start feeling with your heart.

7. Receive

Ask and you shall receive.  Be open to receive and make sure it is what you want.  Know that you are deserving to receive.  This will open the door to abundance and allow you to manifest quickly with ease.

8. Dream

It is time to start dreaming big. It is time for you to manifest the life you have always wanted to live.  There is nothing holding you back you are a creator and this is what you came here to do.  You had to be a master at manifesting before you incarnated and it is time for you to remember who you are and how to attain the life you want to live to be the example you set out to be.

If you follow these eight easy steps, you should be well on your way to manifesting anything you want.  The power is in your hands and it is time to create.  Have fun and live!

Blessings.

Theresa Duvauchelle

 

 

~via In5D.com

ERIC RAINES: “Energy Flows Where Attention Goes”

“This is not a war of flesh and bone, this is a conflict of forces and principalities, and the battleground is the mind of man.”

~Eric Raines

 

In a world where the majority has no clue what is truly going on behind the scenes, we find manufactured ignorance, generational dogma (tradition) and cognitive dissonance peeking around the corner for everyone who begins to awaken and realize with their real eyes all the real lies around them.

We have been herd programmed so completely, that many have their own opinion, yet never give it voice, let alone actually stand in front of the crowd and speak up.

The pattern is fairly common. Some little nagging sense of, “Wait, that is not right” blossoms under the surface, and suddenly a bit of research is done. Obvious lies are right in front of them, and yet they see a major negative reaction by their friends, family and coworkers whenever they try to show them.

Continually rebuffed, eventually most stop trying to show people, and end up diving down the rabbit hole, silently, learning and discovering more about themselves and their reality.

What ends up happening is one of two paths.  The first, is what I call, “information junkies”. This is where people are always searching for the latest intel, or the newest interview or update and they devolve into cynicism and disdain for the majority, so lovingly called the Sheeple. As their knowledge base grows, so does their separation from the rest of mankind as they evolve their minds to take in extraordinary levels of reality stretching, and they find themselves in smaller and smaller groups of “specialized information”. Once these groups form, if anyone comes across with information that proves their truth wrong, some of the most viscous and malicious emotions spring forth at anything that threatens their perception.

The second, are the people who have researched as much as they could, before they realized that its not about the mind, it is about the heart. These are the people who understand the state of the world around us, but are choosing to focus on love, community and what makes us similar instead of what makes us different.

Two very similar paths. Understanding of how manipulated our perception in this reality truly is, is a common understanding in these tiny minorities of humanity. Across the board, everyone in these groups recognizes that the main tactics of the manipulation. Divide and control…problem, reaction, solution.

Yet, here we are. Sitting in camps, taking potshots at each other.

The bottom line is that your thoughts, your emotions, your automatic reactions, by and large are not yours. This is not a war of flesh and bone, this is a conflict of forces and principalities, and the battleground is the mind of man.

The simple act of disassociating yourself from other aspects of humanity, especially aspects that look at the world more similarly to your than any other facet of humanity, does not only not make sense, it is absolutely insane.

Energy flows where attention goes. Why don’t we all start looking at what we do have in common. A really big job in front of us to liberate the collective consciousness of mankind.

Until we turn our collective focus onto what we want to see in the world, the energy will just keep perpetuating what we don’t.

 

 

~via UnleashingNaturalHumanity.com