ERIC RAINES: “Changing Ourselves First”

Hey people. Guess what. The only way you will ever change anything is by changing yourself. If something in the world makes you so angry that you cannot let it go and you are compelled to attack your fellow man, you are following directly along with the programming.

Division is the name of the game right now, on all levels.

When we activate the bioelectric flow, it is not the blockage or the darkness that we focus on. What we focus on is creating such a clean, open flow that it begins to radiate with pure light. Then, we bring that into the darkness and it is forced to transmute into what we wish to experience. It cannot even resist, this is universal law.

As above, so below.

When you focus on what you want to experience, instead of what you do not, you create a field that attracts that same energy into your life.

Right now, I see humanity once again dancing to the puppet masters’ strings.

Look inside at what you are feeling. Is it wholesome? Is it kind? Is it for the benefit of all, not just your group?

It is not about me or you, it is about us. We. Every single last one of us.

Humanity. We are approaching the eye of the needle. Do you really want to take this baggage through? Because it won’t fit and we are going regardless of your comfort level.

Everyone keeps wishing their family and friends would just “wake up”… what kind of example are you creating? God is inside of all of us and it is about damn time we started to honor the God in all life, not just what you deem worthy.

End rant.

Most of this post is directed at the MAGA hat wearing kids being drummed at and the absolute uproar that followed, but the general alignment of FB today is on this same divisive path.

 

~via TheEarthPlan.com

DEJAN DAVCEVSKI: “The 3 Best Mental Tools You Already Have That Will Help You Build A Better Life”

Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living on their terms. Why is this?

The short answer is that people lack proper education, nobody has told them that there are mental tools they can learn to use, nobody has showed them how.

Just like you need tools to build, for example a house, you need mental tools to build the reality you want to live in.

There are countless mental tools developed by people who were in desperate need of them. These people needed these tools so much that they created them to help themselves.

Before you go out exploring all the existing mental tools, here are the 3 best and most essential ones you will need to create a better life for yourself.

The 3 Best Mental Tools To Build Better Life:


1. The 5 Second Rule.

Most of you know “The 5 Second Rule” to be something that applies to food that you might have dropped. But this is a different rule.

This is a mental tool developed by TV host, author and motivational speaker Mel Robbins and it’s the main thing that helped her rise even higher when she was hitting rock bottom.

This so called “5 Second Rule” is really simple. All it means is that whenever you want, or need, or should do something, count from 5 to 1 and lift off into action.

Mel first started using this mental tool in the mornings, when she felt like not getting out of bed. She started counting 5, 4, 3, 2, 1, and on 1, without thinking, she just got up.

The truth is, you will never going to feel like it’s the perfect moment for taking action. However, with this simple tool you will have mental leverage to launch yourself into action.

2. Turn ANTs Into PETs.

So, of course, we are not talking about actual ants. ANT is short for Automatic Negative Thoughts and PET is short for Positive Encouraging Thoughts.

Dr. Daniel G. Amen got the idea when his home was infested with ants. He looked at the real ants and realized that most people have minds that are infested with negative thoughts.

Most of us think the same 90% of the thoughts every day, and most of these thoughts are negative. There are over 20 mental distortions that twist our reality to seem more negative.

There is an easy tool that Dr. Daniel developed, to turn ANTs into PETs, and it’s in a form of asking yourself 5 simple questions whenever you notice a negative thought.

Is the negative thought true? Can I absolutely know that it is true? How do I react when I feel this thought? Who would I be without this thought? What’s the opposite thought?

3. What’s Pulling, What’s Pushing?

If you are like most of us, you have had a dilemma when you didn’t know what to choose between two or more choices. Most of us have such dilemmas daily.

And this is normal. However, most people don’t really know how to choose the best out of all their conflicting options.

There is a simple mental tool you can use, in a form of 2 simple questions that will clarify so many things for you.

Whenever in a dilemma between two choices ask yourself “What’s pulling me in that direction, love or fear, abundance or scarcity?”

Now ask yourself “What’s pushing me in the opposite direction, love or fear, abundance or scarcity?” Choose the options that are inspired by abundance and love.

 

~via LifeCoachCode.com

DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass-fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downward

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com

THERESA DUVAUCHELLE: “8 Simple Steps To Manifest Anything You Want”

“It is time to start dreaming big.  It is time for you to manifest the life you have always wanted to live. There is nothing holding you back you are a creator and this is what you came here to do.  You had to be a master at manifesting before you incarnated and it is time for you to remember who you are and how to attain the life you want to live to be the example you set out to be.”

~Theresa Duvauchelle

 

If you knew how powerful your thoughts were you would never think a negative thought again.  Most people get caught up in their thoughts and are unable to attain the life that they desire.  The day to day things just get in the way more and more and you are frustrated to no end.  The more you think about the bills and not having enough money the more bills you acquire.  You pray for the madness to stop but it keeps coming full force.

Did you know that your thoughts are creating your future?

Did you know the thought waves you are sending out are actually asking for more of what you do not want?

The universe does not know the difference between wanting and not wanting.

The universe feels if you are giving thought it is something you want and grants your every wish.

Today, I am going to show you 8 ways that you can manifest the life you have dreamed of.

1. Gratitude

Show gratitude for everything and everyone you have in your life.  Gratitude is one one the things we often leave out and it is one of the most important steps in manifestation.  So if you are thinking I do not like where I live and try to manifest from there you will be going the wrong direction and just getting more of what you do not want.  When you show gratitude for the things you already have it opens the door for more to come through.

2. Visualize

You need to visualize what you wish to manifest, what you long for.  Your thoughts and visions have a creative force behind them so it is important to envision a clear picture of what you are desiring to attract into your life.  Be specific.  The universe is waiting for you to create so it can bring into existence exactly what aspire to have.  When you are visualizing make sure you are in the now like it has already happened. This is a very important step!

3. Vibration

Your vibration is what sets the tone for manifestation.  Like attracts like.  If you are vibrating high you are emitting love, happiness and fulfillment. If you are vibrating low you are emitting anger, sadness and despair.  So we always need to be mindful of the energy we are carrying from moment to moment.  We want to vibrate high and feel the energy in our stomach as it rises to our heart as we pulsate the energy.  Feel it, be it!

4. Eliminate

Get rid of what no longer serves you.  It is difficult to manifest something new when you are hanging onto the old.  We want to move into the present and leave the past behind.

5. Affirmations

When you affirm something you are actually acknowledging it to be authentic.  With repeating affirmations you are setting an intention for the universe to fulfill your wish.  Daily repetition affords that you are purposefully creating your future.  Some examples of affirmations are as follows.

 

I am open to receive abundance from the universe

I manifest my deepest desires daily

My dreams are coming to fruition

I am raising my vibration daily and manifesting what I desire

I am the creator of my experience

Everyday I am moving towards my goals
I am confident and successful

 

These are just a few examples to get you started.

 

6. No Doubt

You want to release any fears or the thought that you cannot have what you are yearning for.  Believe that you can have anything your heart desires without a doubt.  It is so much easier to swim with the current rather than swimming upstream.  In order to achieve this you need stop thinking analytically and start feeling with your heart.

7. Receive

Ask and you shall receive.  Be open to receive and make sure it is what you want.  Know that you are deserving to receive.  This will open the door to abundance and allow you to manifest quickly with ease.

8. Dream

It is time to start dreaming big. It is time for you to manifest the life you have always wanted to live.  There is nothing holding you back you are a creator and this is what you came here to do.  You had to be a master at manifesting before you incarnated and it is time for you to remember who you are and how to attain the life you want to live to be the example you set out to be.

If you follow these eight easy steps, you should be well on your way to manifesting anything you want.  The power is in your hands and it is time to create.  Have fun and live!

Blessings.

Theresa Duvauchelle

 

 

~via In5D.com