DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

BRENDA BENTLEY: “Breathe”

Breathe

In my last blog, I invited you to stay tuned so I could share my treasure chest of jewels with you. One of the gems I’d like to share with you today is breathing. I always like to walk my talk and did just that this weekend in Lake Tahoe. When I find myself a little out of sorts or at least, off center, I make time to connect with the great Mother Earth.

Treasure Chest

Our breath and the air we breathe is a powerful bridge that connects heaven and earth. It is this divine life giving source that raises our vibrational frequency placing us in the flow of our own well-being. When I need to reconnect, I find a sweet spot in mother nature where I take a few deep breaths and do just that – reconnect. As an alternative, when I cannot get out but need to center myself, I use guided imagery and visualize a quiet place. I close my eyes, relax and focus on my breathing… and reconnect.

On a recent visit to Lake Tahoe, I was gifted with majestic trees, birds singing, clean air, snowcapped mountains (in mid-June, that is) and rushing water. Leaning against the trees, listening to water rushing down the mountain into the lake, I breathed deeply and with every exhale released my cares, confusion and challenges to the Universe. I would like to share this gift (minus the snow), with you this guide imagery I envisioned. Enjoy. Breathe in and release your cares.

Guided Imagery

“BREATHE… in through your nose and out through your mouth. And as you do, picture yourself in one of your favorite spots in nature. Perhaps it’s the beach with the gentle breeze touching your skin, or a path in the woods filled with the fresh scents, deep roots, and clean air. Or maybe you’re high up in the mountains with the swift sound of water rushing by. Inhale deeply and feel it flow throughout your body.

Notice your breath as if it were an old friend and notice how you choose to breathe. Is it shallow, like the passing breeze amongst the trees offering you breathing room only? Or, is it deep, full body awareness- filling your lungs, diaphragm and belly with the life giving force that it is? Like the surging energy of the waterfall, feel the abundance and breathe deeply – moving that energy all the way into your totally relaxed body. You begin to notice a more expanded awareness as you shift your consciousness to higher levels and you begin to connect your body, mind and spirit with that of the Universe. You become ONE with all that is.When you become one with your breath, pay attention to how your body just lets go. Peace. Serenity. Now, let that feeling of peace and relaxation wash over you, as you become more centered, focused, and divinely attuned and in touch with Mother Earth. Relax. Imagine a beautiful, healing, golden yellow light resting over the top of your head. It is a warm, gentle golden light that bathes you with its divine healing energy slowly moving into your body, relaxing you more and more.

Divine Golden Light Energy

With each breath you breathe, allow this golden healing energy to flow to you and through you. And as you do, you begin to release any old outmoded thoughts, feelings, beliefs or patterns that no longer serve you. Instead, BREATHE. Invite new feelings of compassion, self-love, self-worth and self-acceptance to flow to you and through you – right down into the cellular core level of your being.

This is your time to re-connect, re-charge, re-center, and re-discover your true divine self. When faced with challenges, fears, or restrictions, remember – slow down, pause and breathe deeply.

Art-90

It is the divine gift of breath that allows you to create your heart’s desire. What is it you desire? Like the air you breathe and the wind on your skin, your mind becomes open and receptive to the concept of change. This is good for the time has come. Feel the winds of change blowing and the rushing waters flowing through your body, your mind and your spirit. Your breath is working for you right now. And, it feels good to tap into these higher sources of wisdom.

Whenever you’re ready, slowly bring your awareness and your breath back to this present moment, now. Feeling centered and back in charge, remember you carry this gem with you and can retrieve it when needed.”

This week, I invite you to Stop, Breathe, Reflect, and Choose. Have fun as you invite breath in to inspire you in new ways. Who knows, what you’ll discover as your heart’s desire. In my next blog, I’ll share more gems from my treasure chest so stay tuned.

In the meantime, feel free to share this post with others and let me know one of your special gems you’d like to share.

Blessings filled with love and light,

Brenda

 

 

 

 

 

www.brendabentleycoaching.com

JAMYE PRICE: “Knowing Well”

Life Nourishes You by Jamye Price

 

Blessed Being, how do you find your truth?  At times, it is cloaked in emotions and thoughts that focus you on inner pain.  At times, it is a truth that is vague or undefined to you.  At times, it has the momentum of an “ah ha,” the recognition of the breath of your heart pulsing you forward in Love.

This exciting time is somewhat of a stillpoint.  When you breathe, this moment is like the resting point, the recognition of sustainment.  It is Life continuing, the support that has come from a blending of external and internal.  It is the courage of the Self to breathe Life in deeply and Life feeding you with the invisible strength of itself.  The One, the All.

The separation of Life mixes into connection within you with every breath.

This in-breath represents your choice to take Life in, to receive its nourishing flow so that you can continue expanding into more of yourself and more of Life.  It is natural to you, easy, and invisible.  This is the stillpoint of this time—the recognition of the invisible support and Flow that is available to you.  As you Know Well that Life is supporting you, you are interacting from a place of empowerment.  The unknown, the invisible becomes manageable.  These interactions change the human species. It begins within you.

Knowing Well is a state of being that causes a flow of information that supports your creativity.  As the farmer Knows Well the cycles and needs of the seed, it nurtures that seed, and the fruit nourishes back.  There is not a guarantee; there is a knowing, an understanding, that supports confident and loving interactions.  This farmer is interacting with potential, and choosing actions that emanate from a deep trust of the self and trust of Life.

Knowing Well is an open and connected state of trusting the Self and Trusting Life, even if the path isn’t visible in the moment.  At the perfect moment there will come a breath that pulses you forward in Love.  Ease into Life more.  Relax into action more.

Knowing Well that each breath is Life in-forming within you.

As we sit to Blast Knowing Well, we are pausing to hear the quiet voice of the heart and igniting it into the flame of passion.  We are trusting the self more, because we are nourished by Life at each turn and supported through change at each choice.  We are remembering the True Self and letting that shine into this world easily, holding our power of Love boldly and letting the easy flow of internal and external meet.  We are free within, strong within, and Love within; calling forth the best of Life into form. Blast on!

 

 

 

~Weekly Lightblast – May 26, 2016 – http://www.JamyePrice.com