NEZEL PADAYHAG: “5 Tools You Need To Make Your Dreams Come True — Despite Having A Strong Will”

Ascension Avatar note: You may take this as haughty, but I always get what I want in life… always have. I don’t ‘do’ anything except KNOW how it’s going to be… and that’s that! 

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We all know that in order to make your dreams come true the essential, necessary ingredient is a strong will. But it’s not that simple after all. It’s not just will that you need, and you can’t make your dreams come true just by thinking about them.

If making your dreams come true was that easy, everybody would have been living their dream by now.

To have a dream and a strong will is the easy part but moving forward is where the go getters rise above the ‘dreamers’.

Even if you have all the talents and all the predispositions you need it’s not a clear way to fulfilling your dreams. Probably the most important thing, even more important, or at least equally important as a strong will, is to have the right mindset and the right tools in hand.

First and foremost, you need to know what your dream is. Second, you have to believe that you have the full capability to fulfill your dreams and have a strong will to do that. Third, you need the right tools in chasing those dreams. If you have these three, then you’re good to go. Here are the 5 tools that will help you on your journey!

If You Want To Make Your Dreams Come True You Need These 5 Tools:

1. The right intentions.

Dreams that aren’t founded on the right intentions are bound to be swayed by the ego and feelings of not having enough. Setting the right intentions connects you to the sacred place within you that already embodies the states you wish for yourself.

Your intentions should be based on the reasons behind your dreams. Once you have set the right intentions, you will be guided to act in accordance with your profound values as you pursue your dreams.

2. A clear list of your dreams and intentions.

Your dreams become tangible when you put it on paper. By writing it down, you will have a clearer picture of the things you want to have or want to become.

This releases your dreams from your heart, which means you’re ready to face them and work for them in the real world.

Once you have made your list, read them before bed at night and after you wake up, trusting fully that they’re being released to the field of pure potentiality and will happen in accordance to divine timing.

3. A vision board.

If you haven’t created one yet, vision boards do help a lot. First, vision boards can entice you to visualize your dreams throughout the day if you see them often. Second, your dreams will likely come into reality when you have created a sacred space for them.

The fact that you intend the vision boards to bring whatever is on it to life will set everything in motion.

You don’t have to be super creative to make an amazing vision board. Just focus on the things you want including the feelings you want to feel.

You can check out on the internet for the best vision boards samples.

4. An accountability partner.

Sharing your dreams with someone you trust makes them more real and attainable.

Seek out an accountability partner whom you know will give you encouragement and knows how to cheer you up when the going gets tough.

Most often these people are your loved ones who are always supportive of all your undertakings.

People who already have what you want are the best mentors too. They’ll likely help you if you’re bold enough to ask them.

5. A visualization practice.

The best time to practice visualization is before going to bed because your unconscious mind will do its magnificent work while you’re asleep.

Begin by asking what you want then let the emotions flow having an imagery of yourself already fulfilling your dreams. Involve all the five senses: see it, touch it, smell it, hear it, and taste it.

Do this practice every night or even during the day when you feel like doing it.

Remember, what you focus on, expands.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “10 Ways To Strengthen The Love Within Your Family”

“The best ideal for unity is love.”

~Nezel Padayhag

 

Every family is a building block in the society we live in. In order to have a strong and loving society, we must ensure that it starts with the family.

Love is what keeps a family strong and intact. Without love, a family can’t stand the tests of time. No relationship can.

This doesn’t mean that because you have genuine love, conflicts would no longer arise. On the contrary, genuine love can be tough but is not conditioned.

Family love is a safe haven for unconditional love. Unconditional love means even if there are arguments and fighting at times, your love for each other stays the same.

The stronger the bond of love we can create within the family, the better and more loving society we can constitute. Here are some ways you can strengthen the love of your family.

10 Ways To Strengthen The Love Within Your Family

1. Include some form of spirituality.

Whatever you and your family believe in, include some form of spirituality within your home and your interactions. Have a mutual ideal that you all follow, so even if your beliefs are different, you can meet at this ideal. The best ideal for unity is love.

2. Eat together.

The dining table is the best place to share exciting experiences. Eating together can be hell if your relationships are difficult, if you can’t handle each other. However, that’s exactly why eating together is important, it highlights all the areas you need to work on.

3. Let others feel loved and accepted.

When you interact with your family, it’s much more important to let them feel loved and be kind, than be right, even if you really are right and they are wrong. The most important ingredient is love and your relationship is about love, not about who is right.

4. Go somewhere together.

Taking a trip together, even if it’s for just one day, can bring you much closer. Sometimes it’s the environment you always interact with that stimulates bad behavior and irritates old wounds. Changing the environment can give you a different perspective of who they are.

5. Laugh together.

When you laugh with someone you are bonding with them on a deeper level. And laughing with your siblings can be more healing than you can even imagine.

6. Set strong boundaries for yourself.

In order to be open with our family and love them freely, without getting drained of our energy it’s important to have strong boundaries. You need to let your family know the importance of your boundaries. Show respect, trust and honesty so they can show it back.

7. Nurture the relationship with each other.

Have weekly hang outs with your family. If you can’t do it once per week do it once per two weeks. Spend an extra bonding time with each member in the family to make them feel special. Maintain your relationships.

8. Don’t gossip or keep secrets from each other.

Keeping secrets within your family and gossiping is going to rust your family apart. Secrets and gossip create bonding but in a form of triangulation, you are bonding with one member while using another member as the topic for the conversation, as a punching bag.

9. Talk about things that matter.

Instead of small talk, gossip and shallow conversations, or topics that lead you to argue with each other, speak about things that are real. Speak about your feelings, speak about what really matters to you, what you are passionate about. That’s what family is for.

10. Do not try to change anyone.

Nobody is perfect. And yeah, some family members might function with an old, really outdated operating system. But it’s not your job to change them, it’s not their job to change you either. Accept each other with all your flaws and try to love who you are.

A home that is full of love is felt not only by adults but also by babies.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

 

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “The 7 Biggest Differences Between A Human Spirit And A Human Soul”

The spirit and soul are part of the essential elements of the human being. But often times these terms are misunderstood used interchangeably.

Even if these two are both parts of who you are, they’re not one and the same. Knowing how they differ from each other is a great help in knowing more about yourself.

In his book, One Solitary Life: From The Unknown To The Known?, Anthony Fisichella tried to explain that the Spirit is like the electricity that lights up the bulb, which is the soul.

The spirit is The One source that lights up our souls. If this stretches your imagination, let’s just know the different characteristics of each to make an elaborate distinction.

Indeed, the ‘spirit’ of a warrior and a ‘soulful’ song sound much different, right? Here are the greatest differences between these two.

7 Biggest Differences Between A Human Spirit And A Human Soul

 

The Spirit:

– It provides you the Consciousness of Self.

– It is an awareness that is always present in the Now.

– It is a vessel serving as your direct connection to the Source.

– It’s where your intuition connects.

– It’s where your life purpose stems from.

– It is one aspect, a projection of your soul, just like your body.

 

A lack of connection to the Spirit results to:

– Depression

– Disconnection

– Unworthiness

– Lack of purpose

 

The Soul:

– It is unique to each one.

– It contains all the memories of your lifetimes.

– It consists of your ancestral karma, perception, and experiences.

– It carries your potentialities, talents, and abilities.

– It is your blueprint in life.

– It is the book you’re writing across all The Universe, and which imprint you will leave.

– It’s heavily influenced by the ego mind but underneath is your greatest unfolding.

 

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “The 2 Most Important Traits Of A Soulmate”

Most people think that a soulmate is a person who magically appears in your life out of nowhere because they are destined to be with you.

However, a true soulmate doesn’t have to be a romantic partner. But they will most likely be. And they do not appear magically, they are attracted to your vibration.

So this means that no matter how close your soulmate is to you, if you do not let yourself be yourself, and shine with your light, they will not perceive the truth of you.

To find the right person and connect with on a cosmic level you have to become the right person yourself. And once you find this person, everything changes in your life.

When the two of you unite, your energies complement each other and become so extremely strong that just your partnership in love creates a positive change in this world.

There are countless signs, traits and explanations of what is a soulmate and how it feels when you find them.

But most of these traits are not concrete enough. So here are the two most important traits of a soulmate.

The 2 Most Important Traits Of A Soulmate:

If someone has these two traits, whether you believe in soulmates or not, they are what is considered a soulmate.

1. You’re deeply inspired by them.

“Inspiration” comes from the Greek word “Theopneustos”, which literally means “God breathed”.

In other words, when you meet a soulmate you feel connected to them on a much deeper level, a level that is spiritual, coming from the Source.

This person inspires you more than you can imagine. It goes beyond reason, time, space, and comprehension.

You feel a deep connection on a subconscious level. Having this subconscious connection, you both tap into your infinite potential.

You’re inspired to do things you never have done before. Because you inspire each other, manifesting your dreams is easier.

You become aware that you’re both co creators creating your reality.

When you’re together, your energies are so strong that people can’t help but notice its magnetic power. When both of you enter a room together it illuminates the atmosphere.

You know what the other person is thinking even just by gazing at each other’s eyes. And whenever you are together you feel as there are no limits to your potential.

You are changed into the best version of you not because they magically transform you, but because you are inspired by them to transform into your best self yourself.

At times, it takes true love so the darkest places of your soul can surface and be healed. And this kind of love is what really transforms us.

2. You love deeply and care strongly for them.

As we said, a soulmate doesn’t have to be a romantic partner. Some times it is a friend, or maybe even a person you consider a foe.

But most often it is going to be a romantic partner. This is because a soulmate reflects deep parts of yourself you are often attracted to or you disassociate with and hate.

There are many ways to define love. And it’s often subjective. A person can love someone out of a deep need. Or, they can love someone just because they do.

Most often, the second kind of loving is the deepest kind of loving. It’s because you have no need to love a person, but you still do, that hints to some deeper reason.

You love deeply and care genuinely when you’re willing to give without demanding something in return.

A usual phenomena that happens with your soulmate is when you can look at each other’s eyes and see that you’re both timeless.

You unconsciously understand that you come from the same source and the same breath of life.

If you feel your partner is the right person but things aren’t flowing smoothly, there might be some issues that both of you need to solve.

Both of you may have reflected upon each other’s aspects that need healing. It’s scary to look but if it’s the only way to heal, then face your fears and inner wounds.

This often happens with soulmates who are not romantic partners but a friend, or maybe even someone you just hate. But it can happen with a romantic partner.

You hate them because they reflect the things you hate within yourself and they are, in a way, trying to heal you by making you face what you avoid within yourself.

But whoever they are, a friend, a foe, a romantic partner, if they are your soulmate you will feel deep care for them, even if you hate them.

So what do you need to do to attract your soulmate:

You shouldn’t force yourself trying to attract your soulmate. If a relationship isn’t making you happy or fulfilled, then you might be in the wrong relationship.

You don’t need to suffer in a relationship wishing the person you’re with is the right one. No one knows it better than you. But first, you need to work on yourself.

You need to have a deeper connection with yourself because your vibration is the link that connects you to your soulmate.

When you’re fully aware of yourself and vibrate in the same frequency your soulmate is vibrating, then there’s a big chance you will meet each other.

Whatever the case may be, continue to shine your light. When the right person comes, you will just know it. Any other explanation will be just irrelevant.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “How Each Of The 5 Basic Brainwave States Shapes Your Reality”

Most of us grew into believing that our reality shapes us. But as science advances, we come to the understanding that, in the most part, we have the power to shape our reality.

Now you must know the difference between reality and the actual world. A reality is the personal world you shape and perceive from the actual world around you.

If you change your reality you actually change your own personal world. Knowing how our brain’s activity influences our perception of the world is the first step in this pursuit.

Your neural connections and brain chemicals might be responsible for your emotions and your perception of the world.

However, more studies point to the importance your brainwave frequency plays in your body’s biologic functions and the shape of your reality.

Even your ability to focus is controlled by your brainwave state. Your unique brainwave activity, with its rhythm and pattern, matches each of your activities.

The brain’s millions of neurological synapses operate on electrical impulses resulting in an overall frequency. This frequency or wavelength directly affects your consciousness.

If you have the ability to measure these waves, you can have the ability to control your own biology.

The basic brainwave states are associated with different mental states and each of these states impacts the shape of your reality in a different way.

The 5 Basic Brainwave States And Their Effect On Reality:

1. Alpha

Alpha waves slow the cycle of your brainwave at 7 to 12 Hertz and help you relax. This state is often associated with imagination, visualization, peace, safety, and relieving stress.

When watching movies or television, this is your brain state. You can also access the deeper realm of consciousness with this state.

2. Beta

Beta waves enhance concentration, cognition, alertness, and focus.

Having a frequency of 13 to 40 Hertz, beta waves help you make quick connections, find ideas for your creative projects, and have the best state of mind when engaging in sports and other physical activities.

3. Theta

Theta is the best state to be when you want to meditate, increase your creativity, memory, intuition, and other extrasensory perception skills. This “shamanic” state of consciousness has a frequency of 4 to 7 Hertz.

Theta waves also increase your chances of becoming more receptive, having visions and flashes that are almost dreamlike, becoming inspired, and digging into your buried memories. This realm is considered elusive and mysterious because brain activity slows down to a point that almost induce you to sleep.

4. Delta

Being the slowest brain wave at 0 to 4 Hertz, Delta is the state of your mind when you’re in deep sleep.

Delta waves are crucial for your body’s restoration and healing. Delta is also the state where your unconscious mind operates.

5. Gamma

Gamma is the newly discovered frequency and has a hyperspeed frequency that is above 40 Hertz. Because of this, not many discoveries have been associated with it.

So far, the Gamma waves are understood to be associated with high level information processing and bursts of higher order thinking and insight.

Conclusion:

On a regular day, different parts of your brain are oscillating on different frequencies even if, at some point, most parts of the brain operate on one dominant frequency within.

To be operating on the same frequency, wherein the brain could work as one, is the ideal state to be because it can make you feel the most powerful.

Some people have been using methods for brain entrainment, like binaural beats to control and make the most of their brainwave frequencies.

Clearly, if you want to change your reality, you can do something about it by using these states in your favor.

Let’s say you want to shift from a stressful mental state to a relaxed one, you can try listening to the kind of frequency that supports the mental state you want to be in.

It’s simple and cheap because you can do it right from the comforts of your own home and all you need is knowing yourself.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “10 Tips How To Become The Best Person That You Can Be”

We all have bigger potential within us than we think we have. We can be and do much, much more. We can influence the world on a much bigger scale.

Success in all areas of life depends largely on how you carry yourself. Whether you want to be the best lover or worker, you can’t become one without having to work for it.

You need to be the best that you can be before you can attract the best things and the best people to come your way.

You need to be aware, though, that becoming your best self doesn’t mean things will flow smoothly in your life. You may still encounter hardships along the way.

Yet, these things are easy to handle when you have become the best version of yourself. The suggestions below will help you become one.

10 Tips How To Become The Best Person:

1. Love yourself the way you want to be loved.

There is no one in the world who can provide you the love that you need except your own self. You alone know yourself inside out, including your strengths, weaknesses, failures, successes, and quirkiness.

If you can love yourself despite some of the things that you hate in yourself, then it would be easier for others to love you the same.

In the same way, you can’t love others for who they truly are if you can’t love yourself for who you really are. Make it a point to love yourself genuinely and be energetically vibrant.

2. Go deeper and discover the beauty within you.

As Aristotle pointed out, “Knowing yourself is the beginning of all wisdom.” It’s because while growing up, we have been conditioned to believe we need to become someone else.

Seeing yourself other than who you really are may block you from seeing your true beauty.

You are a divine being destined to spark. But you can’t see yourself this way unless you connect to yourself much more deeply.

3. Accept your own uniqueness.

Avoid the pitfall of comparing yourselves with others. You have your own journey and have a different path to take.

Don’t be afraid to express your unique self because that is who you are. You don’t need approval or validation.

Follow your own unfolding and focus on your unique gifts. You alone carry the kind of gift you are intended to share with the world.

4. Forgive and heal yourself.

Carrying grudges decreases your life force. Forgive others even if they don’t ask for it. Forgive yourself too.

Healing begins with the act of forgiveness. When you forgive, you free yourself and heal yourself from all the pains that you may have accumulated for so long.

Once freed, you begin to gain access to your life force.

5. Be aware of your inner critic.

Most often, your inner critic is your worst critic, telling you to be more than what you can be. Don’t fight this inner critic because you will only waste your energy.

Instead, be more compassionate with yourself.

When this critic speaks tell yourself how much you love yourself for all that you are. Love conquers all, your inner critic included.

6. Follow your gut feeling.

Learn to honor your gut feeling or intuition.

Most often, it carries the answers to your questions and serves as a guide in making important decisions.

Your intuition is your inner knowing that only wants the best for you.

7. Practice meditation.

A regular practice of meditation goes a long way.

Meditating for at least 15 to 20 minutes a day is enough to calm your mind, free you from stress, and enhance your well being.

It’s also a great means of connecting with your inner being.

8. Honor your body.

Your body is your physical manifestation in this world. It’s how others connect to you on a physical level.

When it’s in good shape, your connections outside and inside can go smoothly.

Give it the self care that it needs. Feed it with nourishing food, get enough rest, and do physical exercises.

9. Design your best life.

You have in your capacity the full power to design your life the way that inspires you to wake up every morning with vigor and excitement.

You can create a unique living that suits your special needs.

It’s the kind of life that may not be the ideal one in the world’s standards, but one where love prospers and where you can be absolutely happy.

10. Strive to make a difference in your small part of the world.

Wherever you are, you can make a difference in your own unique way.

Your contribution may be small, but giving all your best to the world can create ripples that will ultimately touch the lives of more people than you could expect.

Even becoming the best person that you can be is enough to create a spark in the hearts of others that you may come into contact with.

Remember, the greatest person you are to meet in this world is still within you. Awaken that person and be the best that you can be.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “5 Bad Habits That Weaken Your Energy Field And Positive Habits To Replace Them With”

Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.

It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.

If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.

While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.

These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.

Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.

You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.

To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.

It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.

5 Bad Habits That Weaken Your Energy And What To Do Instead:

1. Addiction to social media.

Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.

What to do instead: Spend more time with people who uplift your energy.

There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.

2. Poor sleep habits.

Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.

What to do instead: Have an exercise regimen.

Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.

3. Staying indoors all the time.

Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.

What to do instead: Go for a walk.

Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.

4. Poor eating habits.

Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.

What to do instead: Follow a nutritious diet.

A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.

5. Overthinking and stress.

Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.

What to do instead: Do deep breathing and meditation exercises.

Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.

Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “3 Ways To Empower Your Solar Plexus Chakra And Find Your Personal Power”

Your solar plexus chakra is the seat of your personal power that fuels your will and inner strength. It’s your inner sun that kickstarts metabolism and controls your energy.

Home to your gut feelings, it’s where you can connect with your spirit and access your ageless wisdom.

Having a balanced solar plexus chakra is of utmost importance because it’s the balancing point of all the 7 chakras.

An inactive solar plexus chakra makes you feel lethargic and less motivated to pursue your goals.

On the other hand, if it’s overactive, it makes you jump from one activity to the other, making you more dominant over other people.

There are a number of ways to bring balance to your solar plexus chakra. Here are the 3 that turned to be most effective for us.

3 Ways To Empower Your Solar Plexus Chakra:

1. The solar plexus Chakradance.

In ancient times, warriors developed a dance that brought balance to their inner energies and enhanced their strength and courage.

Dancing the Chakradance is dancing like an ancient warrior who goes with the flow of the music until he feels the fire inside him ignites and fuels his body with energy and strength.

The Chakradance is the warrior archetype’s inner journey. The warrior archetype depicts a person who is aware of his own strength and stands up for his own truth.

Healthy solar plexus chakra feels exactly how a warrior archetype feels, in the midst of fear and discomfort he still finds the courage to face every obstacle that befalls him.

To do this dance you need to play a song that gives you a sense of courage and power. We all have such songs, ones that we feel fearless while we listen to them.

Play this song and let the music spark up the flame inside you. The Chakradance encourages a vigorous movement of your legs and arms.

When it starts, you only notice the flame. As the music intensifies, the fire increases until you notice the fire within you bursting like flames that feel liberating and powerful.

Everything that’s no longer needed slowly dissipates and your body feels being energetically refueled.

After the dance you will achieve a clarity of purpose, passion, and an empowered will to tackle your goals.

2. Do something that your idol would respect.

We all have idols. These people, imaginary or real, are how we identify our superior ego, how we picture our ideals and values within a character.

However, it’s not always wise to meet your idols. That’s why you should look at your idols as inner personal mentors.

Ask yourself what would your idol do in a certain situation you feel afraid or uncertain of. Ask yourself what can you do to become a better man, what would your idol respect.

Once you know what this thing is, do it. It doesn’t have to be something big. In fact, it should be something as simple as helping someone out without asking anything back.

When you do the thing that your idol would be proud of you doing, you will empower your solar plexus chakra and fill it with pride.

3. Face your shame with dignity.

We feel shame for a reason. It’s not a bad emotion, it tells us where we fail to exercise our true power so we can see if we make some mistake and make sure we are a good person.

If we are not hurting anyone, if we play by the rules of society to a normal degree, and if we follow our heart doing what we want, but we still feel shame, then there is a problem.

However, the problem is not in what we do, but rather, it’s how we see ourselves. The problem is within.

Most of us feel shame when we follow our heart or when we do something we are passionate about because that’s how we were raised.

We were raised to be told what we should do. So, we have a sense of not being good enough to decide for ourselves. We feel unworthy of our own desires.

That’s why you need to face your shame with dignity. Inspect what you are ashamed of and face this shame. Ask it what it can teach you.

Ask yourself why you feel as not enough to use your personal power, see what you can learn, but tell your shame you are its boss.

It told you what you needed to know, but you don’t need it anymore. You are thankful for teaching you, but you also know that this type of shame is created by society, not you.

And there is no way you can get better at making decisions and using your personal power if you don’t free yourself to be who you are.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “9 Major Signs That Tell You’re An Indigo Adult”

People who are called for spiritual purposes share almost the same traits.

Yet it’s important that you know what your specific calling is so that it’s easier for you to respond to the call and develop the gifts that you bring but are unaware of.

Indigos have gifts of empathy, precognition, or even emotional healing. They are born with these gifts because the world needs the wisdom they have that can bring a ray of light in this dimming world. Here are the major signs that tell you are an indigo adult.

9 Major Signs You’re An Indigo Adult:

1. You are extremely curious.

You keep asking for the why of things, especially the troubles that are happening around you. You want to know why there is poverty, hatred, conflicts, and disparity.

You don’t accept that there will be a gap between things that’s why you are questioning everything just to connect the dots.

2. You can’t conform to conventional systems.

Indigos don’t feel comfortable with authority. You don’t like to follow rules and regulations because they’re self limiting.

You understand that people shouldn’t be controlled by others who love to exercise authority over them.

Once in your life, you may have been accused of being rebellious despite the purity of your intentions.

You don’t intend to initiate agitation, you just see the loopholes in the system and want to correct it the way you see fit.

Creating new organizations to achieve your cause is your way of spreading awareness to the masses.

3. You can feel the sufferings of others.

As an indigo adult, you’re an empath to the core. You can’t bear seeing the pains and sufferings of others. Because of this, you avoid situations where you feel helpless because you know you can’t do anything to help out.

It’s not that you don’t care, it’s just that you feel emotionally drained when exposed to these situations.

And you just can’t take it when you see no steps are being taken to help the innocent and the helpless.

4. You are deeply connected to animals and nature.

You find yourself in harmony with nature and spending time with it is your way of grounding yourself.

You also love animals and may even go your way to rescue them, protect them, and even fight for their rights.

It’s because you believe that every creature should be treated equally and has to live with dignity.

This is how valuable life is to you.

5. You have episodes of depression.

Depression comes as no surprise to indigo adults considering the ugliness and injustices the world is going through.

As early as in your adolescent years, depression gets in your nerves since you still don’t understand what’s going on outside and inside of you.

Because you can’t relate to how others go after money and power, you find difficulty in fitting in with the world.

You might think there is something wrong with you or that you cannot fit into society. You might think society is wrong.

But as soon as you find your unique life purpose, you rise above these issues and pave the way for others to see the essentials of life.

6. You are drawn to spiritual teachings.

Even though you may not have been raised in a religious environment, you are spiritually inclined.

Or, if your family is religious, you follow your own spiritual inclinations. You are drawn towards spiritual teachings from enlightened people from all around the world.

Your spirituality is deeply rooted that you are spiritual mature beyond your years. People can’t help but notice.

7. You strongly know your life has a purpose.

While others strive for success in their professional careers, you strive for a life that has purpose and meaning.

You know you have a mission to fulfill and you’re busy seeking the ways and means in fulfilling it.

This path isn’t easy, though, because you don’t know how or where to look for support. But this doesn’t stop you from making this world a better place.

8. You encounter synchronicities very often.

Once you start in this journey, help will come along the way. The Universe will see to it that you’re able to do what your soul has set out to do.

To let you know you are on the right path, you will encounter many synchronicities very often, maybe even daily.

Your subconscious mind will help you see clues and hints telling you whether or not you are on the right path.

Because you can perceive things on a much different light, beyond the illusion of reality, you will notice these signs much more than any other regular human.

9. You have urges to create.

You are inspired by many things. Inspiration comes to you really often and it urges you to create something.

You have tendency towards art and music. Your artistic side is always pushing you to do something and express your inner world.

It might be writing, playing an instrument, painting or even singing, but whatever it is you are urged to create something, to produce.

If the above hints speak clearly to you, then you’re an indigo adult. Embrace your unique calling and start following the path designed solely for you. It’s okay to feel afraid or clueless. The internet is filled with the help that the indigos need.

 

~via LifeCoachCode.com