ZENTASIA: “The Benefits Of Having Himalayan Salt Lamps In Your Home”

Himalayan Salt Lamps are carved out of the Himalayan salt mines and are natural negative ionizers and dehumidifiers.

The air around us is filled with electrically charged particles. Positively or negatively charged, they are called ions, continually occurring in the atmosphere. They must be kept in balance.

Negative ions are air molecules created naturally in lightning storms and rainstorms, next to waterfalls and near strong waves, by means of sunlight and wind; they are abundant in forests, in mountain areas and in proximity of water. This is why we feel energized in fresh country air or by a waterfall. Research conducted in the last decade concluded that negative ions have a positive effect on health like improving mood swings, relieving seasonal depression, fatigue, stress and headaches as they affect oxygen and serotonin levels in the bloodstream.

Dr Albert P. Krueger, microbiologist and experimental pathologist at the University of California, stated:

“An astonishing small quantity of negative ions could kill bacteria and quickly take them out of the air so they were less likely to infect people.”

However, the environment we live in today has far more sources of positive ions than in the past, creating an electrical imbalance in the air and in our bodies. We are exposed to 20 times higher frequency patterns than normal. Excessive positive ions are produced by the discharge of high-voltage networks, air conditioning, microwaves, TVs, radios, radar systems and computers.

The most dangerous levels of positive ions occur in highly populated and polluted cities. Exhaust fumes from cars, factory smoke, cigarette fumes, dust, radiation, as well as harmful chemicals, toxins and electromagnetic disturbances, all combined, create a potent source of positive ions that gradually build up and deteriorate our health. They can damage cells and are believed to be a major reason for an accelerated aging process and cancer.

To neutralize the harmful effects of excessive positive ions in our surrounding, putting a salt lamp in every room is highly advisable.

Himalayan Salt Lamp Benefits

1. Salt lamps are Natural Negative Ionizers: The heated salt crystal absorbs the water molecules from the ambient air and evaporates them, a process during which negative ions are released abundantly, creating a healthier, more balanced atmosphere.

2. Salt Lamps neutralize artificial electro-magnetic wavelengths produced by harmful electronic devices surrounding us that cause nervousness, insomnia and lack of concentration. They amplify the natural frequency of 8 to10 cycles per second in the human brain, which is the normal resonance synchronized with the resonant frequency of the planet’s electro-magnetic field (7.83 Hz or cycle per second) and stabilize alpha wave rhythms in our brain.

3. They are Natural Dehumidifiers: Salt is hygroscopic, naturally attracting moisture. It absorbs the excess humidity in any given room creating a dry environment, while killing bacteria and other microbes. Therefore, salt lamps help purify the ambient air, while eliminating bad odors in the process.

4. They beautify the surrounding as they create a relaxing atmosphere promoting stress reduction, better sleep and an overall sense of well being.

Numerous health benefits are gained from Himalayan Salt Lamps: they enhance the immune system, reducing susceptibility to colds and flu. Having them in your vicinity helps clear the sinuses, eases up migraines, headaches, allergies and hay fever. They improve lung capacity preventing respiratory-related illnesses and soothe asthma attacks. They increase alertness and productivity as well as concentration, healing fatigue and depression syndromes.

 

~via Zentasia.com

 

Photo by Ascension Avatar

“Happy Himalayin’ Kitties

 

BARBARA BUCK: “6 Supportive Supplements Your Body Needs for This Ascension Cycle”

The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call “ascension symptoms.”

We’re re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it’s tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.

On top of that, Mother Earth is also going through the ascension process. The biological, electromagnetic, and chemical systems of the planet are changing, which affects us. Toxicity in the environment, food, and water doesn’t help matters.

Ascension symptoms are the absolute worst. Sometimes it feels like the more frequency we accumulate, the more uncomfortable we are in our meat suits. Here are just a few of the more common physical and emotional symptoms:

  • head and neck pressure and pain
  • constant dehydration
  • ringing in the ears, noise sensitivity
  • muscle cramps, pain, and weakness
  • immune system malfunction
  • intestinal issues
  • food, chemical, and environmental sensitivities
  • extreme fatigue
  • inability to acclimate to changes in temperature, and hot and cold flashes
  • brain fog
  • dizziness
  • tingling and numbness
  • anxiety or depression
  • hyper-awareness of certain organs, like the heart beating
  • rashes and other skin issues
  • inflammation

Many of these symptoms can be due to a medical issue, but for most of us, we’ve done the doctor thing and found nothing technically wrong. It’s clear that we are experiencing a process because the symptoms are so common among people who come from all walks of life.

Most people perceive the transmutation we experience during an ascension cycle as an energetic thing, but it’s actually a biological process that is the result of all this new light coming in. AscensionGlossary.com defines transmutation this way:

 

“Transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies. The physical transmutation change within your bodies is a significant and basic alteration in the body.

Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they’re just threaded together. They aren’t so congealed that they create that much matter anymore. What’s going to happen then is that the energy that is coming into you is going to start to come in more easily. It’s as if the cells have to break apart a bit.”

 

In layman’s terms, our bodies and brains are getting royally worked. Fortunately, there are certain supplements that can help ease the symptoms that we’re experiencing during this ascension cycle.

As in all things, please check in with your Higher Mind to make sure that these supplements are right for you. What works for one person might not work for another. If you’re under a doctor’s care or taking medication of any kind, practice due diligence and discernment.

Always ask your body what it needs.

Electrolytes

Those of us going through the ascension process are notoriously dehydrated. Even when we drink a ton of water, it still feels like we never get enough. If you always feel dehydrated, it’s probably not because you’re not drinking enough water, but because the water you’re drinking doesn’t have enough electrolytes in it.

Electrolytes are minerals in the body that have an electric charge known as ions. All of our bodily fluids, tissues, and cells have them. Maintaining the right balance of electrolytes helps the body’s blood chemistry, muscle function, pH levels, and a host of other processes. They also control our fluid balance and the ability to hydrate.

They are primarily composed of the minerals sodium, potassium, magnesium, calcium, chloride, phosphates, and sulfates. They’re essential because they’re used by our cells to create and carry energy across cell membranes, and they aid in the communication between our cells. We get them from the foods we eat and the fluids we drink.

At least we’re supposed to, anyway. Most of us drink purified, filtered, or chemically treated water, so we don’t get a lot of electrolytes. We can also get it from food, but current farming practices don’t include nutrient rich soil.

Even if we’re eating and drinking what would normally be enough electrolytes, ascension burns nutrients! A good electrolyte supplement will help.

Biochemic Cell Salt Remedies (Tissue Salts)

It takes quite a bit of energy for cells to go through the transmutation process. Cell salts are the energetic form of the minerals that are needed to nourish cells. They form the basic constituents of the cells, tissues, and organs, and our bodies use their energy for metabolism and ionization.

If a cell doesn’t have enough water or ionic substances, like salts, to produce balanced electrolytes, the cells convert their material structure to provide the energy, then go into a depleted state. Cell salt remedies can bring cells back into balance, which is vital to being able to hold the huge amounts of light we’re receiving right now.

They work in a similar fashion to homeopathic remedies, but are essentially the same as micro-dosing the specific mineral that the remedy is made from. There are 12 cell salt remedies that can be used for different ailments, as well as a remedy made up of all 12 called Bioplasma.

The cells of the brain and nervous system take a big hit during the ascension cycle, so Bioplasma is a starseed’s best friend. They don’t call it the “starseed supplement” for no reason.

Fulvic Acid

Many of the ascension symptoms that we experience are due to inflammation in one form or another, especially when it comes to digestive issues, food sensitivities, and pH imbalance. Fulvic acid is an organic compound that we don’t produce naturally, but we need it to survive.

Fulvic acid can be found in soil, rocks, and water. It’s one of the reasons why “earthing” is a thing right now. There are a number of humic substances found in dirt that most people rarely get enough of because their bare skin doesn’t often get immersed in soil, unless they garden free of shoes and gloves.

It contains a plethora of electrolytes, trace minerals, prebiotics, probiotics, fatty acids, and silica, all ingredients for a healthy digestive system. When used regularly, fulvic acid can heal gut permeability, which decreases problems like bloating, diarrhea, and food allergies.

Once the gut is healed, inflammation throughout the body can also decrease, along with an increase in the body’s ability to absorb nutrients. It also protects the body against cognitive impairments, so it helps with the brain fog many of us get.

Chlorophyll

You’ve probably figured out by now that the cleaner you eat, the less ascension symptoms you have. Supplements that support detoxification are a must because the body’s ability to eliminate toxins is decreased. It only has so much energy to spend, and it’s busy building new cells that can handle more light.

Chlorophyll is a plant pigment that’s responsible for their green color, and for the absorption of light, aka photosynthesis. We get it when we eat green vegetables, but supplementing can help with quite a few ascension symptoms. It can help us absorb more light, too!

It can bind to substances that are potential carcinogens and interfere with how they’re absorbed within the gastrointestinal system, which protects the cells from damage. This can impact everything from skin issues to digestion, which makes chlorophyll a go-to supplement during this process.

Our livers are getting an intense work out right now. Chlorophyll has been clinically proven to increase phase II biotransformational enzymes, which improve our ability to eliminate potentially harmful toxins.

Nascent Iodine (Atomic Iodine)

Iodine is another one of those essential minerals that we don’t produce on our own, so we have to ingest it. Most soil we use for crops is iodine deficient because of poor farming practices, so many of us don’t get enough, especially if we don’t use iodized salt.

It’s responsible for the proper function of the thyroid. It keeps the production of thyroid hormones in check, so we don’t become hypo or hyperthyroid. Starseeds and Indigos are notorious for thyroid and endocrine disorders.

Nascent iodine is a supplemental form of iodine that has a higher energy state than other forms because it’s atomic. It’s negatively charged ions suspended in a solution are more readily absorbed by the body, making it a more efficient form of iodine.

If you’re experiencing depression, a slow metabolism, difficulty sleeping, or get sick at the drop of a hat, you might have an iodine deficiency.

Yarrow

We are constantly exposed to radiation and EMFs, and the higher our frequency is, the more sensitive we are. The use of cell phones, computers, wifi, and other devices can cause physical issues like headaches, dizziness, nausea, and hot and cold flashes. Many of our ascension symptoms can go away when we are in nature away from all these things.

Yarrow is an old healing herb that has been scientifically proven to protect the body against exposure to electromagnetic radiation, including from microwaves. It’s even been shown to reduce the side-effects of radiation treatments for cancer.

It works well as an essential oil, extract, or flower essence.

 

Barbara Buck practices energy medicine, quantum creation support, and is an ascension guide. For more information, please visit her website at http://www.barbarabuck.org.

 

~via WeAreTheDreamwalkers.com

BARBARA BUCK: “Ascension and Our Pets — How We Can Support Them”

“Species like horses, cats, bunnies, and dogs have chosen to help humans in a way that’s different from other animals. They participate in our healing by being interconnected with us in a way that is unique to the planet.”

~Barbara Buck

 

What happens to your pets when you level up? I’m happy to tell you that, not only do they get to come along, but they’ve been supporting you and the planet through this process for a very long time. They’re going through their own form of Ascension, as well as ushering us into 5D.

When the Harmonic Convergence happened in 1987, we received a massive influx of higher frequencies, and they keep on coming. Many people are slowly beginning to understand that humanity is going through a spiritual awakening that’s both extraordinary and difficult.

While we went through the process of waking up, nature and the animal kingdom grounded and balanced the new frequencies into the Earth’s grid while we learned how to effectively do it ourselves. We’ve only recently been able to hold the light on our own, much to the hard work of the animal kingdom.

Our Pets Help Us as We Shift Frequencies

Species like horses, cats, bunnies, and dogs have chosen to help humans in a way that’s different from other animals. They participate in our healing by being interconnected with us in a way that is unique to the planet.

Animals will take on clearing for their human families in a number of ways. They’ll often absorb the negative energies we give off, which can make them sick. Many animals will have challenges with behavior as they try to integrate and clear the energy we create when we have stuck stress or emotions.

They’ll also act as shadow mirrors for us so that we can see what work we need to do to resolve trauma. If we have tension or anxiety, our dogs will mirror it by being reactive, aggressive, or destructive. If we are always afraid, so are our animals.

If they drive us crazy, it’s only so that we can recognize what we’ve chosen to avoid for so long.

Living in Human Homes Makes Their Ascension Process Harder

Normally animals would be able to process and purge the energy they absorb from us by grounding, eating a healthy natural diet, getting plenty of rest, and drinking fresh water. Sadly, we restrict them from being outdoors in nature when they need it, give them processed food like kibbles, and tap water or filtered water that doesn’t have the proper mineral balance.

They’re inundated with chemicals from pesticides and household cleaners. Remember, they spend most of their time on the ground, so they pick up all this stuff on their paws and coats, as well as breathing it in.

Environmental pollution, electrical interference, and radiation from things like wifi, computers, and cell phones don’t help, either. They’re constantly working to keep their frequency high while going through this Ascension cycle, but they’ve got a LOT to fight against when they live in a human home.

Pets experience Ascension symptoms as a result of being connected to us. Here are a few signs your pet might be having them:

  • Behavior issues like reactivity, separation anxiety, insecurity, fear, depression
  • Autistic and ADD-like behavior
  • Digestive issues
  • Joint pain
  • Picky eating
  • Liver, gallbladder, pancreas, and kidney disorders
  • An improper sense of justice that causes reactivity
  • Fatigue
  • Excess shedding that’s not normal for the breed, or loss of feathers
  • Excessive urination
  • Needing either too much attention or too much alone time

Once we become aware that our pets are experiencing Ascension symptoms that they normally wouldn’t if they were still part of the natural order of things, there are steps we can take to remove some of the energetic burden they carry. Here are some tips that can help.

As in all things, use discernment and practice common sense.

Give Them Better Quality Food and Water

Most people who are actively going through the shift naturally turn toward a more healthy lifestyle. They choose higher vibrational foods and steer clear of harsh chemicals and anything that’s processed or unnatural. Animals need the same thing, but we’ve kind of got them trapped, so they can’t do what they need to do to stay physically healthy.

Many pet food manufacturers use offal and poor quality ingredients that aren’t fit for human consumption. Meat is sourced from animals that were sick, euthanized, or died of natural causes in factory farms that process meat meant for people. Studies have also found shelter kill (cats and dogs) and euthanasia drugs in some dog foods.

The pet food industry is self-regulated, so there are no real rules about what they can and can’t do. They can and do feed your pets trash without recourse.

Research the best natural diet for your pet, then do your best to provide it. If money or time is an issue and you absolutely must feed kibble or other processed food, then research where the manufacturer sources the ingredients, especially the meat. Educate yourself on this.

Don’t fill your pet’s bowls with tap water if you wouldn’t drink it yourself. I live in the desert where the tap water is chemically treated, so we use an RO filter and replace nutrients with trace minerals.

Create a Safe Energetic Environment

Whether your animals are in your home, backyard, or barn, they need a space that is healthy.

Check for electromagnetic interference around your pets sleeping and hanging out areas, and if you find it, take steps to correct it. This could be as simple as turning off wifi at night because your pet is right in the line of the signal, or getting a blanket that shields them from EMF overload.

Protective crystals like shungite and kyanite can be used around a pet’s area, but be careful they’re in a place where your pet can’t get to them. You can also attach crystal pendants to a collar or bridle.

Many people like to burn sage to clear a space, but animals can be very sensitive to smoke from herbs. A better option is to make lavender or rosemary water and spray it around the area of your home you want to clear.

Help Them Heal with Energy Medicine

Pets can get really depleted energetically, so helping them clear and recharge with healing modalities like Reiki, Reconnective Healing, or Golden Frequency can be very helpful. They normally get all the energy they need from their environment, but that’s hard to do when they live indoors.

Most animals will let you know when they want healing from you. Intend to share energy with them, and if your pet wants it, they’ll usually come and sit near you. Sometimes they’ll even put the body part they need help with right on you!

Acupuncture, massage, and craniosacral therapy are also great tools to help your animal become more balanced energetically.

Use Natural Supplements and Medicine

The liver, gall bladder, and pancreas can be responsible for many Ascension symptoms, so supplemental support can be very helpful. Milk thistle tincture (alcohol-free) can be safely added to pet food or water to detox these organs and decrease inflammation.

As our pets move up the frequency ladder, minerals can get depleted, and they can also have a hard time absorbing nutrients. Add trace minerals or Bioplasma cell salts to their water.

Using natural remedies instead of medication whenever possible can have a big impact on your pet’s health. Always make sure that what you’re giving your pet is species-appropriate.

There’s been a big push by veterinarians lately to medicate reactive or fearful dogs with drugs like Prozac and Xanax. These drugs have never been tested for safety with animals and can have severe side-effects and a risk of overdose. CBD hemp oil is a non-psychotropic drug that’s safe for most animals.

Heal Yourself, Heal Your Pet

I’ve been blessed to facilitate healings for thousands of animals over the years, and I’ve noticed that they tend to mirror their owner’s illnesses. People with autoimmune diseases have dogs with autoimmune diseases, and stressed out people have anxious dogs.

They bless us with the gift of showing us the things that are hard for us to see.

The more self-work we do, the easier it is for us to support our beloved animals through the Ascension process. They won’t have to process as much negative energy for us as we release and clear the denser vibrations we’ve accumulated.

Want to learn more about helping your dog heal with energy medicine? Visit my website barbarabuck.org for more information.

 

For informative links in the source article:

Ascension and Our Pets: How We Can Support Them

 

~via We Are the Dreamwalkers

ALEX ‘EARTHIE MAMA’ DU TOIS: How to Make a Detox Bath”

Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin. If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness. It is possible to recognize when your body might be needing to detox. If you are feeling sluggish, bloated, achy in the joints, having brain fog or just need to relax, a Detox Bath might be just what you need!

These are the ingredients I use in my Detox Bath

(I use about 1/4 cup of each one and add 20-40 drops of Lavender Essential Oil)

Magnesium Flakes ~ Adding Magnesium Flakes to your body, provides magnesium through the skin. Magnesium is necessary for heart function, bone density, muscle cramping, sound sleep, many metabolic reactions in the body, and much more. Many people are deficient in Magnesium and this is a great way to get Magnesium in the body and relax at the same time.

Bentonite Clay ~ Bentonite clays helps in the detoxification process stimulating the lymphatic system to deeply cleanse by pulling toxins out through the skin.

Baking Soda ~ Baking Soda helps to drain the lymphatic system of toxins. Baking Soda not only helps soothe skin rashes, it helps to restore the acid/alkaline balance in the body. Baking Soda has also been known to counter the effects of radiation.

Epsom Salts ~ Epsom Salts is used as a method for detoxification. The magnesium sulfate that is in the salts help to detoxify with medicinal and cleansing actions like if you were soaking in a sulfur hot spring. Epsom Salts helps relax muscles while pulling toxins out.

Essential Oils ~ You can use any of your favorite essential oils. I love to use Lavender Oil. If I don’t have oils I will break off a branch and some flowers and put it straight in the bath. Lavender is great for soothing the skin and helping with scrapes, cuts, bruises and skin irritations. It is also great for relaxing and unwinding after a long day right before bedtime.

* You can also add Apple Cider Vinegar as it balances the body back into an alkaline state. It soothes and softens the skin too. Himalayan Pink Salts helps rid the body of toxins as well as helps with skin problems, joint pains, insect bites, poison oak/ivy irritations and much more.

Relax and Detox while you take a quiet moment for yourself and your overall wellness.

Please feel free to write me with questions or comments!

I love hearing from you!

In gratitude and service,

~ Alex

 

~via https://www.earthiemama.com/blog/-how-to-make-a-detox-bath

DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com