DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

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MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass-fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downward

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com

LAURIE BARRACO: “4 Symptoms Of An Overstimulated Pineal Gland And How To Soothe It”

Developing your intuition is an important part of personal development. Intuition helps us trust our decisions, keep us safe and protected and keeps us aligned with our purpose here on planet Earth.

A common issue many encounter as they are developing their third eye (intuitive center) is that they overstimulate their pineal gland and do not create a strong foundation for the energy to build upon. You can say that they are top heavy. The upper chakras are receiving a lot of attention through psychic development exercises.

It is equally as important for you to pay attention and stimulate your other 5 chakras — throat, heart, solar plexus, sacral and root. The pineal gland becomes overstimulated as a result of these exercises.

Next, you begin to experience the 4 common symptoms of an overstimulated pineal gland. The pineal gland is located in the third eye center of the body. It helps us connect with other dimensions as well as our ability to predict the future.

4 symptoms of An Overstimulated Pineal Gland

  • Difficulty in concentrating, struggling to stay focused
  • Headaches
  • Blurred vision, pressure in the eyes, sensitivity to light
  • Insomnia

What You Can Do To Soothe an Overstimulated Pineal Gland

  • Rub a grounding oil on your third eye. Patchouli, peppermint, sandalwood, chamomile, frankincense and or blue tansy will bring relief.
  • Cover your third eye with either a hat, bandana and or a bindi.
  • Avoid fluoride!
  • Placing a crystal like tiger’s eye, hematite, amethyst, or fluorite on your third eye will help soothe an overstimulated pineal gland.
  • Schedule a Reiki, cranio sacral healing session.
  • Hugging a tree will help you ground the energy into the Earth.
  • Eat root foods such as carrots, sweet potatoes, dark chocolate, and or protein.
  • Do some yoga or breath work exercises. This will move the chi through your energy centers.
  • Avoid crowds for a few days.

Each and every one of us has psychic gifts and these gifts vary from person to person. We do ourselves a disservice when we compare our growth to others. Some people have clairvoyant abilities from birth and some of us have to work at it a little harder. Your psychic abilities will increase when you are good and ready. Being impatient and trying to rush the process will only cause you to be out of balance and experience some of the symptoms I have mentioned above.

Take your time, enjoy the process and let go of your expectations of how and when you will be able to achieve your goals. Your gifts will be online when the time is just right for you. Patience and trust are part of the development process.

 

~via ConsciousLifeNews.com

TANAAZ (Forever Conscious): “4 Essential Oils You Need in Your Home and How to Use Them”

4 Essential Oils You Need in Your Home and How to Use Them (2)

Essential oils are natural oils that are distilled from a flower, plant or herb. Essential oils hold therapeutic properties and also carry an extremely high vibration.

Essential oils not only smell delicious but they can also be used for a variety of purposes and can help heal the body on a physical, emotional and spiritual level.

Unlike perfume oils, essential oils are non toxic and are much better for the environment, making them a a superior choice to artificially scented candles.

Even just by putting a few drops of essential oil with water into a diffuser can fragrance your entire home without any nasty side effects.

If you are looking to get started with essential oils, here are 5 of the top oils you need to start with and how to use them-

1.) Lavender

Lavender essential oil has so many therapeutic benefits, but what it is most famous for is helping to reduce anxiety and promote calmness. Lavender is the perfect oil to use when you want to relax and unwind for the day. It can also help you to switch off your mind before going to bed.

For the best effects, combine a few drops of lavender oil with water into a clean spray bottle. Shake and then gently spray your pillow and bedding. You can also place a few drops of lavender oil onto a small towel and place it under your pillow for peaceful sleep all through the night.

2.) Peppermint

Peppermint essential oil is extremely invigorating and can help to sharpen all of your senses. Peppermint oil is also energising, which means that it can give you a great pick-me-up at any time of day. One of the most popular uses for peppermint oil however, is helping to relieve headaches and even migraines.

Simply dip the end of a tissue with 1-2 drops of essential oil and then place the tissue in the opposite nostril of your headache. So if your headache is on the left side of your head, place the tissue in your right nostril. If the headache is in the middle, you can place a tissue in each nostril. Keep the tissue in for around 5 minutes and your headache will be gone or dramatically reduced.

3.) Tea Tree

Tea Tree essential oil is anti-bacterial, anti-viral and anti-fungal making it a great oil to use around the home. Simply mix a few drops of tea tree essential oil with water and use as a great, non-toxic spray for counter tops and bathroom surfaces.

Tea Tree oil is also great for helping to relieve acne and even reduce the appearance of redness and scars. Add 1 drop of tea tree oil to coconut oil or another carrier oil and apply on your skin. If you have sensitive skin, you may want to avoid using this on your face.

4.) Sandalwood

Sandalwood is an extremely rare and expensive, so it often comes blended with other oils. Sandalwood essential oil has an extremely high vibration and is often used for spiritual healing and clearing of negative energy.

Just 1 drop of sandalwood oil on the back of the neck is said to ward off bad energies and can help to release any toxic build up in your aura. Sandalwood oil can also strengthen your aura and help to activate your third eye.

Sandalwood beads or mala beads are also great to use during meditation, however due to the rarity of the wood these can be hard to come by. If you can find any plain wooden beads, you can rub them with sandalwood essential oil for a similar effect.

~via ForeverConscious.com

S.D. WELLS: “The 7 most popular medicines that DON’T WORK”

Big Pharma

(NaturalNews) It’s bad enough to be sick and miserable, missing out on life, activities, work, school – or worse – vacation, but to be sick and then take medicine that either doesn’t work or makes matters worse, well, that’s just pouring salt in the wound. Yet, that’s exactly what most Americans do, day in and day out, thinking that they’re doing what’s best for themselves or their children, or worse, their babies. Even pregnant women are advised by medical doctors to take the wrong medications, and who would second guess someone who’s been to eight years of medical school? Actually, you should – that’s who.

Medical doctors know absolutely nothing about nutrition, and they’re trained to push and juggle chemical medications that cover up symptoms and bring their patients back for more “regular” checkups and “follow up” visits that not only cost you your money and time, but cost you your health. Plus, the mass media pushes all those same toxic medications that address only the symptoms of sicknesses, disguising the root problems and creating total health nightmares. Nearly every advertisement on TV, in popular magazines and in the newspapers, is for some corporate propaganda that pushes lab-made chemicals that should never be swallowed, rubbed on the skin – or much worse – injected with a needle into you or your baby’s muscle tissue.

Ask any Naturopath about the following seven medicines that don’t work, and you’ll probably hear the same advice. Western medicine is one big fraud, and has been for 100 years. The AMA, the CDC, the FDA and the ADA (American Dental Association) are run just like capitalistic businesses; they’re in it for profits and at the expense of their patients’ health. How long have you been a customer of the sick care industry? Cross check your medicine against this list of the most popular bogus chemical concoctions never meant to enter the human body:

#1. Over-the-counter (OTC) and prescription antihistamines.

#2. The flu shot – contains 25,000 times more mercury than is legally allowed in drinking water.

#3. All immunizations – contain known carcinogens that cause severe allergies and cancer.

#4. Blood thinners.

#5. SSRIs (selective serotonin reuptake inhibitors)

#6. Chemotherapy – causes new cancers to develop in the body and cripples immunity.

#7. Antibiotics – kill all bacteria, good and bad, crippling immunity in the process.

The major problems with antihistamines, blood thinners and SSRIs

So, you’re probably asking what’s wrong with antihistamines, because for a few hours after you take some, you always feel a little bit better. Here’s what happens: The antihistamines shrink your membranes, retracting some of that mucus in your sinus cavities, in your throat, behind your eyes, and even shrinking the glands that produce it. That’s why you feel a little better, because that sinus headache dissipates and some of the pressure is relieved, plus you can breathe better for about three to four hours. But then comes the nightmare. You see, your body produces mucus to push out the problem, which could be allergens, bacteria, viruses, you name it. So what you’re doing by taking antihistamines is almost ensuring you get a sinus infection, or later, when it moves to your chest, a bronchial infection. You’re suppressing the body’s natural detoxification method, and keeping in the germs the mucus might have carried out. Oops. MDs love prescribing antihistamines, and the strong ones too, because it nearly guarantees you’ll be back with bigger problems – hence more money for them to pay the bills for their three-story homes, luxury vehicles, swimming pools and yachts.

Then there are the dreaded blood thinners, and since two out of every three Americans just can’t seem to stop eating sausages, steaks, hot dogs and margarine, what would seem to be the only “trade off?” Rat poison! Coumadin and Warfarin are dangerous drugs that cause people to bleed to death from basic little cuts and bruises. Both of these blood thinners weaken blood vessels and cells, and kill rats in clinical trials. Then, the moronic MDs tell everyone they’ve prescribed them to not to eat greens! Want a simple solution that’s natural? Take 1,000 milligrams of vitamin C daily, which coats the red blood cell walls and prevents them from breaking or bleeding. Also, vitamin E (about 400 IU daily) coats red blood cells and binds collagen in blood vessels, and that prevents strokes and bleeding. No MD will ever recommend these because they’re likely to lose their licenses to dish out chemical poison.

As for SSRIs, the worst thing someone suffering from depression or anxiety can do is to block their production of serotonin, and attempt to “regulate” its redistribution with chemicals. Prof. David Healy, the head of psychiatry at a hospital in the U.K. says the entire premise behind SSRIs and how they work is based on a myth. He warns that these drugs, which just so happen to promote suicidal and homicidal tendencies, have never been scientifically shown to balance anything in the brain whatsoever. So much for correcting “chemical imbalances” – that was all just some crafty marketing rather than laboratory testing or science-based research. It’s all just false hope and chemical-placebo effects, if you’re lucky. Want some real natural remedies for depression? Consider dark organic chocolate, mucuna dopa bean and St. John’s Wort.

Bottom line: If you’re sick and tired of being sick and tired, seek out natural remedies, and avoid at all costs the most popular seven medicines that DON’T WORK.