CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com

ERIC RAINES: “Pearl of Awareness Meditation”

 

This is a quick, simple tutorial in how to create a high vibratory space and use it to gather all aspects of you and your focus that is outside of you and your reality, bringing everything back into center.

 

~via UnleashingNaturalHumanity.com

SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

What are your triggers? What sets you off?

 

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

 

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

 

Magic.

 

~Eric Raines

 

~via Unleashing Natural Humanity

ARIA BELLA: “Why You Need Meditation”

“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.”

~Aria Bella

 

Meditation is good for the soul, for the whole body and your mind. Go indulge today!

If you want an all-out activity that is going to soothe every single part of you and your senses — go meditate!!  It doesn’t have to be long, hard or full on.  Meditation comes in all shapes and sizes — you just have to find the ones that fit.

A really easy meditation to do is mindfulness — this can be done anywhere — making dinner, washing the dishes, hanging the clothes out.  All it asks you to do is be fully present in the moment, focusing on what you are doing, listening to the sounds around you and just being in that moment.

If you struggle with mind chatter, then guided meditation or ones where you need to chant may work for you as it helps to keep those natters to the background.  I personally love going outside and focussing on the sounds around me.

The birds chattering, the distant sound of cars.  Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations.  Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.  It gives your mind permission to take a break — although your mind will still have thoughts, so do not think you are doing it wrong just because it is still carrying on, it is its job.

Just allow them to flow without focussing on them.  It brings your soul to the fore as well.  So it is really the best all round exercise that you can possibly do for your wellbeing.  Even if you think you are not a meditator — and my hand is up on this one.  Keep at it and give yourself a few minutes every day, increasing if you can to get some of that deep AH into your day.

Your heart, body, soul and mind will thank you!

“I allow myself to meditate for the best of me”

Till next time… keep walking your spiritual path xx

 

 

~via Aria-Bella Rises @ YellowWolfEnlightenment.wordpress.com

MEDITATION FOR THE DAY ~ Energetic Synthesis: “Seagull Beach — Mindfulness Meditation”

Another beautiful Energetic Synthesis meditation… with music from Tomás Fernández-Calvo 🙂

This video is intended to aid in your own daily meditations.
Download the audio free here to add to your devices: http://energeticdownloads.com/downloa…

Relaxing sounds, intended to aid meditation.

Close your eyes and sit on a beach by the sea side. Listen to the waves and seagulls, with some toning bowls and low key strings to help de-stress. Loop it and leave it playing in the background. My plants love it. It’s also great to help with sleep.

The music is designed to create inner peace, release tension and residual emotions.

Music, pictures and video by Tomás Fernández-Calvo