CAITLIN JOHNSTONE: “The U.S. Army Asked Twitter How Service Has Impacted People — And The Answers Were Gut-Wrenching”

May 27, 2019

After posting a video of a young recruit talking to the camera about how service allows him to better himself “as a man and a warrior”, the US Army tweeted, “How has serving impacted you?”

As of this writing, the post has over 5,300 responses. Most of them are heartbreaking.

“My daughter was raped while in the army,” said one responder. “They took her to the hospital where an all male staff tried to convince her to give the guy a break because it would ruin his life. She persisted. Wouldn’t back down. Did a tour in Iraq. Now suffers from PTSD.”

“I’ve had the same nightmare almost every night for the past 15 years,” said another.

Tweet after tweet after tweet, people used the opportunity that the Army had inadvertently given them to describe how they or their loved one had been chewed up and spit out by a war machine that never cared about them. This article exists solely to document a few of the things that have been posted in that space, partly to help spread public awareness and partly in case the thread gets deleted in the interests of “national security”. Here’s a sampling in no particular order:

Someone I loved joined right out of high school even though I begged him not to. Few months after his deployment ended, we reconnected. One night, he told me he loved me and then shot himself in the head. If you’re gonna prey on kids for imperialism, at least treat their PTSD.”

~

“After I came back from overseas I couldn’t go into large crowds without a few beers in me. I have nerve damage in my right ear that since I didn’t want to look weak after I came back I lied to the VA rep. My dad was exposed to agent orange which destroyed his lungs, heart, liver and pancreas and eventually killing him five years ago. He was 49, exposed at a post not Vietnam, and will never meet my daughter my nephew. I still drink to much and I crowds are ok most days but I have to grocery shop at night and can’t work days because there is to many ppl.”

~

“The dad of my best friend when I was in high school had served in the army. He struggled with untreated PTSD & severe depression for 30 years, never told his family. Christmas eve of 2010, he went to their shed to grab the presents & shot himself in the head. That was the first funeral I attended where I was actually told the cause of death & the reasons surrounding it. I went home from the service, did some asking around, & found that most of the funerals I’ve attended before have been caused by untreated health issues from serving.”

~

“My dad was drafted into war and was exposed to agent orange. I was born w multiple physical/neurological disabilities that are linked back to that chemical. And my dad became an alcoholic with ptsd and a side of bipolar disorder.”

~

“i met this guy named christian who served in iraq. he was cool, had his own place with a pole in the living room. always had lit parties. my best friend at the time started dating him so we spent a weekend at his crib. after a party, 6am, he took out his laptop. he started showing us some pics of his time in the army. pics with a bunch of dudes. smiling, laughing. it was cool. i was drunk and didn’t care. he started showing us pics of some little kids. after a while, his eyes went completely fucking dark. i was like man, dude’s high af. he very calmly explained to us that all of those kids were dead ‘but that’s what war was. dead kids and nothing to show for it but a military discount’. christian killed himself 2 months later.”

~

“I didn’t serve but my dad did. In Vietnam. It eventually killed him, slowly, over a couple of decades. When the doctors were trying to put in a pacemaker to maybe extend his life a couple of years, his organs were so fucked from the Agent Orange, they disintegrated to the touch. He died when I was ten. He never saw me graduate high school. He never saw me get my first job or buy my first car. He wasn’t there. But hey! Y’all finally paid out 30k after another vet took the VA to the Supreme Court, so. You know. It was cool for him.”

~

“Chronic pain with a 0% disability rating (despite medical discharge) so no benefits, and anger issues that I cope with by picking fistfights with strangers.”

~

“My parents both served in the US Army and what they got was PTSD for both of them along with anxiety issues. Whenever we go out in public and sit down somewhere my dad has to have his back up against the wall just to feel a measure of comfort that no one is going to sneak up on him and kill him and and walking up behind either of them without announcing that you’re there is most likely going to either get you punch in the face or choked out.”

~

“Many of my friends served. All are on heavy antidepressant/anxiety meds, can’t make it through 4th of July or NYE, and have all dealt with heavy substance abuse problems before and after discharge. And that’s on top of one crippled left hand, crushed vertebra, and GSWs.”

~

“Left my talented and young brother a broken and disabled man who barely leaves the house. Left my mother hypervigilant & terrified due to the amount of sexual assault & rape covered up and looked over by COs. Friend joined right out if HS, bullet left him paralyzed neck down.”

~

“My cousin went to war twice and came back with a drug addiction that killed him. My other cousin could never get paid on time and when he left they tried to withhold his pay.”

~

“It’s given me a fractured spine, TBI, combat PTSD, burn pit exposure, and a broken body with no hope of getting better. Not even medically retired for a fractured spine. WTF.”

~

“Y’all killed my father by failing to provide proper treatments after multiple tours.”

~

“Everyone I know got free PTSD and chemical exposure and a long engagement in their efforts to have the US pay up for college tuition. Several lives ruined. No one came out better. Thank god my recruiter got a DUI on his way to get me or I would be dead or worse right now.”

~

“I have ptsd and still wake up crying at night. Also have a messed up leg that I probably will have to deal with the rest of my life. Depression. Anger issues.”

~

“My grandfather came back from Vietnam with severe PTSD, tried to drown it in alcohol, beat my father so badly and so often he still flinches when touched 50 years later. And I grew up with an emotionally scarred father with PTSD issues of his own because of it. Good times.”

~

“Hmmm. Let’s see. I lost friends, have 38 inches of scars, PTSD and a janky arm and hand that don’t work.”

~

“my grandpa served in vietnam from when he was 18-25. he’s 70 now and every night he still has nightmares where he stands up tugging at the curtains or banging on the walls screaming at the top of his lungs for someone to help him. he refuses to talk about his time and when you mention anything about the war to him his face goes white and he has a panic attack. he cries almost every day and night and had to spend 10 years in a psychiatric facility for suicidal ideations from what he saw there.”

~

“My best friend joined the Army straight out of high school because his family was poor & he wanted a college education. He served his time & then some. Just as he was ready to retire he was sent to Iraq. You guys sent him back in a box. It destroyed his children.”

~

“Well, my father got deployed to Iraq and came back a completely different person. Couldn’t even work the same job he had been working 20 years before that because of his anxiety and PTSD. He had nightmares, got easily violent and has terrible depression. But the army just handed him pills, now he is 100% disabled and is on a shit ton of medication. He has nightmares every night, paces the house barely sleeping, checking every room just to make sure everyone’s safe. He’s had multiple friends commit suicide.”


“Father’s a disabled Vietnam veteran who came home with severe PTSD and raging alcoholism. VA has continuously ignored him throughout the years and his medical needs and he receives very little compensation for all he’s gone through. Thanks so much!!”

~

“I was #USNavy, my husband was #USArmy, he served in Bosnia and Iraq and that nice, shy, funny guy was gone, replaced with a withdrawn, angry man…he committed suicide a few years later…when I’m thanked for my service, I just nod.”

~

“I’m permanently disabled because I trained through severe pain after being rejected from the clinic for ‘malingering.’ Turns out my pelvis was cracked and I ended up having to have hip surgery when I was 20 years old.”

~

“My brother went into the Army a fairly normal person, became a Ranger (Ft. Ord) & came out a sociopath. He spent the 1st 3 wks home in his room in the dark, only coming out at night when he thought we were asleep. He started doing crazy stuff. Haven’t seen him since 1993.”

~

“Recently attended the funeral for a west point grad with a 4yr old and a 7yr old daughter because he blew his face off to escape his ptsd but thats nothing new.”


Take an additional $15 off $150 purchase. Use code: FIFTEEN

~

“I don’t know anyone in my family who doesn’t suffer from ptsd due to serving. One is signed off sick due to it & thinks violence is ok. Another (navy) turned into a psycho & thought domestic violence was the answer to his wife disobeying his orders.”

~

“My dad served during vietnam, but after losing close friends and witnessing the killing of innocents by the U.S., he refused to redeploy. He has suffered from PTSD ever since. The bravest thing he did in the army was refuse to fight any longer, and I’m so proud of him for that.”

~

“My best friend from high school was denied his mental health treatment and forced to return to a third tour in Iraq, despite having such deep trauma that he could barely function. He took a handful of sleeping pills and shot himself in the head two weeks before deploying.”

~

“Bad back, hips, and knees. Lack of trust, especially when coming forward about sexual harassment. Detachment, out of fear of losing friends. Missed birthdays, weddings, graduations, and funerals. I get a special license plate tho.”

~

“My son died 10 months ago. He did 3 overseas tours. He came back with severe mental illness.”

~

“I’m still in and I’m in constant pain and they recommended a spinal fusion when I was 19. Y’all also won’t update my ERB so I can’t use the education benefits I messed myself up for.”

~

“My dad served two tours in middle east and his personality changes have affected my family forever. VA ‘counseling’ has a session limit and doesn’t send you to actual psychologists. Military service creates a mental health epidemic it is then woefully unequipped to deal with.”

~

“My best childhood friend lost his mind after his time in the marines and now he lives in a closet in his mons house and can barely hold a conversation with anyone. He only smokes weed and drinks cough syrup that he steals since he can’t hold a job.”

~

“After coming back from Afghanistan…..Matter fact I don’t even want to talk about it. Just knw that my PTSD, bad back, headaches, chronic pain, knee pain, and other things wishes I would have NEVER signed that contract. It was NOT worth the pain I’ll endure for the rest of life.”

~

“My cousin served and came back only to be diagnosed with schizophrenia and ptsd. There were nights that he would lock himself in the bathroom and stay in the corner because he saw bodies in the bathtub. While driving down the highway, he had another episode and drove himself into a cement barrier, engulfing his Jeep in flames and burning alive. My father served as well and would never once speak of what he witnessed and had to do. He said it’s not something that any one person should ever be proud of.”


“I was sexually assaulted by a service member at 17 when I visited my sister on her base, then again at 18. My friend got hooked on k2 and died after the va turned him away for mental health help. Another friend serving was exploited sexually by her co and she was blamed for it.”

~

“I spent ten years in the military. I worked 15 hour days to make sure my troops were taken care of. In return for my hard work I was rewarded with three military members raping me. I was never promoted to a rank that made a difference. And I have an attempt at suicide. Fuck you!”

~

“I actually didn’t get around to serving because I was sexually assaulted by three of my classmates during a military academy prep program. They went to the academies and are still active duty officers. I flamed out of the program and have PTSD.”

~

“My father’s successful military career taught him that he’s allowed to use violence to make people do what he wants because America gave him that power.”

~

“While I was busy framing ‘soliders and families first’ (lol) propaganda posters, my best friend went to ‘Iraqistan’ but he didn’t come back. He returned alive, to be sure, but he was no longer the fun, carefree, upbeat person he’d previously been.”

~

“My husband is a paraplegic and can’t control 3/4 of his body now. Me, I’ve got PTSD, an anxiety disorder, two messed up knees, depression, a bad back, tinnitus, and chronic insomnia. I wish both had never served.”

~

“This is one of the most heartbreaking threads I’ve ever read.”

~

“I am so sorry. The way we fail our service members hurts my heart. My grandfather served in the Korean War and had nightmares until his death at 91 years old. We must do better.”

~

“My Army story is that when I was in high school, recruiters were there ALL the time- at lunch, clubs, etc.- targeting the poor kids at school. I didn’t understand it until now. You chew people who have nothing at home up and spit them out.”

~

“I was thinking about enlisting until I saw this thread. Hard pass.”

~

“I hope to god that the Army has enough guts to read these and realize how badly our servicepeople are being treated. Thank you and god bless you to all of you in this thread, and your loved ones who are suffering too.”

~

There are many, many more.

 

~via WakingTimes.com

SCARY TRUTH FOR THE DAY ~ Donald Trump: “You Knew Damn Well I Was A Snake When You Took Me In”

 

LISA RENEE (Time Shift Blog): “Hero-Savior or Messiah Complex”

“The Hero-Savior or Messiah Complex is double sided, showing an outer persona that is much different than the hidden or inner persona. On the surface, the general belief system is that the people around them need saving and are helpless and powerless, and therefore they need a savior or messiah. In the subconscious mind and in the hidden aspects of the personality, the negative ego may actually desire to steal another’s resources and energy to accomplish their own selfish goals. They are looking to cull groups of people in order to get the energy or prestige they are looking for in order to fill the inner void. This is so that they can feel or be more powerful than the people they say that they are saving. It’s a deeply buried subconscious complex, usually driven by mind control tactics, to feel more powerful than others by gaining fame or status, and to make up for feeling powerless and insignificant deep down inside.”

~Lisa Renee

 

Controller Programs is a term used to describe multiple layers of Victimizer Mind Control that is used psychologically and emotionally to program humanity to think in polarizing thoughts of division, violence and hatred in order to believe in the fear based control systems that shape the death culture. The death culture is backed by the Archontic Deception Strategies used by the NAA forces to divide and conquer humanity. The enforcement of these Controller Programs is accomplished by forcing false egoic identities and related thought patterns into the minds of the people that are called Victimizer Archetypes. When we understand these Victimizer Archetypes are being targeted into the collective consciousness of the human race, we can learn how they work to drain our energy and feed Consumptive Modeling, and Parasitism. Thus, we can stop playing into these harmful archetypes, as well as feeding into the dramas they generate, by not letting other people project these archetypes onto us. Essentially, we refuse to take the bait of emotional manipulation in those attempting to draw us into playing out these destructive archetypes, many times for the purpose of dividing and polarizing issues into more destructive conflicts that exist between groups of people. Through the intentional Psycho-Spiritual Warfare made against the minds of the human population, the masses are made pliable and subservient to follow the NAA masking themselves as the False King of Tyranny archetype. This is in the attempt to find absolute rule and control by the Power Elite, by manipulating the False Parent archetypes to gain a False Father authority over the masses.

As an unconscious reaction to the ongoing spiritual oppression and persecution complex rampant on the planet, some awakening people fall prey to the victimizer archetype that is used to intentionally generate the destructive sides of the hero-savior or messiah complex. A messiah complex (also known as the Christ complex or savior complex) is a state of mind in which an individual holds a belief that they are destined to become a savior. The term can also refer to a state of mind in which an individual believes that he or she is responsible for saving or assisting others from achieving certain doom on a grand scale.

Hero-Savior or Messiah Complex is a Victim-Victimizer software mind control archetype that is used to target Starseeds and spiritually developing people in so to derail them, and to ultimately mentally and emotionally fracture them. Many guru types are targeted with this archetypal programming in so they will fall into more mental and emotional body distortions, to the point they lose coherence and all semblance of clear discernment in their own actions. Over time, when a person in leadership is not taking responsibility for their actions because they believe they are a hero-savior or messiah and thus, above all reproach, this is a blaring blind spot for dark manipulation, gaslighting and even possession to take hold. This is one of the Controller Programs that is a sub program of the Victim-Victimizer software program and is a collective miasm on the earth, that has been accumulated through many traumatic and tragic events in our history taking place over many generations.

The Hero-Savior or Messiah Complex is double sided, showing an outer persona that is much different than the hidden or inner persona. On the surface, the general belief system is that the people around them need saving and are helpless and powerless, and therefore they need a savior or messiah. In the subconscious mind and in the hidden aspects of the personality, the negative ego may actually desire to steal another’s resources and energy to accomplish their own selfish goals. They are looking to cull groups of people in order to get the energy or prestige they are looking for in order to fill the inner void. This is so that they can feel or be more powerful than the people they say that they are saving. It’s a deeply buried subconscious complex, usually driven by mind control tactics, to feel more powerful than others by gaining fame or status, and to make up for feeling powerless and insignificant deep down inside.

Currently, the term “messiah complex” is not addressed formally in the psychology field in the Diagnostic and Statistical Manual of Mental Disorders (DSM), as it is not a clinical term nor diagnosable disorder. However, the symptoms of the disorder closely resemble those found in individuals suffering from delusions of grandeur, an inability to see the actual reality as it is. Recorded accounts specifically identified messiah complex in the category of religious delusion, which pertains to strong fixed beliefs that cause emotional distress or disability. This form of delusional belief is most often reported in patients that are suffering from bipolar disorder and schizophrenia. In spiritual context, these mental disorders are closely related to soul fragmentation and attachments which cause disordered and incoherent thinking. When a messiah complex is manifested within a religious individual after a visit to Jerusalem, it may be identified as a psychosis known as Jerusalem Syndrome.

In mainstream psychology, Adolf Hitler is considered to have had an acute case of the messiah complex. This was evident in his preoccupation with himself as a political actor, his meticulous concern for his self-presentation, and his negative ego identification with himself as the hero-savior of the German people. Hitler believed that he was fated by higher powers to lead Germany to a thousand-year-long period of European domination and that he was chosen to rid Europe of undesirable people. This example shows how the messiah complex in such rare individuals can cause unimaginable destruction when combined with narcissistic and paranoid traits. In the Guardian context, Hitler was groomed and aided by the Black Sun Orion Groups. Thus, his mental and emotional weaknesses were exploited to intentionally murder many people for blood sacrifice, and essentially an egoic monster and demonic presence was co-created within him in order to carry out his brutal crimes against humanity.

According to the website People Skills Decoded, “The savior complex is a psychological construct which makes a person feel the need to save other people. This person has a strong tendency to seek people who desperately need help and to assist them, often sacrificing their own needs for these people.”

Emotionally codependent people, often live in denial and self-deception. When emotionally codependent people begin to awaken into spiritual experiences and shift into new age thoughtforms, this can be a toxic combination if that person is unwilling to face their own shadow selves, and take responsibility to do the inner emotional work to regain more emotionally healthy patterns. Thus, they may refer back to similar patterns and characteristics that may describe Hero-Savior or Messiah Complex such as:

  • They may believe that other people are incapable of taking care of themselves, that they are powerless or helpless and need them to be a messiah.
  • Believing that they are a savior, messiah or guru, specially chosen by God above others. That they alone are responsible for miraculous acts of healing, this is a part of Spiritual Ego or Messiah Complex.
  • They may attempt to convince or manipulate others in what to think, do, or feel because they believe they have the answers or know better. Some want to be famous under the guise of spreading their message.
  • They freely offer advice and direction without being asked, and may even get mad if you don’t take their advice.
  • Many have to feel needed by others, a sense of belonging or in authority, in order to have a relationship with others.
  • Project or transfer their own hidden negative traits onto other people or situations around them. A common retort is, “You must not be conscious enough to see how evolved I am…etc.”
  • Perceive themselves as completely selfless and dedicated to the welfare and wellbeing of others around them, many times when they are actually psychic vampires and emotionally draining to be with.
  • Have difficulty admitting mistakes, not able to address conflicts, change negative behaviors or apologize when it’s appropriate to do so.

Awakening Starseeds are commonly targeted from lower energetic discernment levels to put themselves in dangerous or destructive scenarios because they believe “God or their Guides told them to do that”. Newly awakening people generally have to heal the Hero-Savior complex as if not corrected, this error in thinking will form into spiritual ambition that is based in unhealthy Negative Ego attitudes. Usually, this means the person becomes an endangerment to themselves, because they put themselves in the hero position thinking they are needed to save others, but really they are getting caught in the crossfire of spiritual battle. They misinterpret their personal awakening experiences that may form into hero-savior complex. That they are here to save the world, because the people around them do not have the level of intelligence or Consciousness awareness that they may feel they are accessing. As usual, kernels of truth are manipulated in order to create great confusion and chaos, in so that the awakening person is not effective or successful in their mission, but taken off course through a series of delusions.

Generally, in spiritual community, it is common that the person with unhealed Hero-Savior complex will attempt to save people around them from some imagined threat or vision fed to them by the NAA in Holographic Inserts in order to divide and conquer the group effort or disrupt group projects. Thus, the person in the hero or messiah complex is used skillfully by the NAA and becomes a dark portal used to destroy group unity by feeding dramas, malicious gossip, divided competition and making assumptions without having the facts. Usually, these are garden variety negative ego power games and emotional dramas that are carried out in the guise of needing to save others from some imagined wrong doing or person that is evil.

When we are empathic to the pain of others, we can be easily manipulated by the pain we feel, in that we may not understand its actual causal source or where the pain is really coming from. The Victimizer Collective Archetypes that contain empathic feelings are designed to instigate the Hero-Savior or messiah complex in order to trap that person into sacrificing themselves for others, or being led into destructive situations, thereby they are set up to be easily persecuted and victimized. On planet earth, many awakening people, especially Starseed people, have been implanted with false memories or cloned memories of famous religious or spiritual personalities recorded throughout planetary history. Multiple thousands have been implanted with holographic inserts that feed false memories of the Guardian Christos Mission, such as Yeshua and Mary, Akhenaten and Nefertiti, as well as many other significant people and timelines that are given as the standard curriculum about human history. Obviously, this was a tactic to confuse the origins of our real history and hide the identity of significant people, Jesus and Archangel Michael being some of the most cloned images used by the imposter forces to manipulate the human race.

The dark is fantastic at finding weaknesses inside us and then exploiting and manipulating them on the external. We can use these opportunities as spiritual lessons. As when we can see our weaknesses, locate our vulnerability and participate consciously with it by surrendering, and calling out imposter spirits, we gain immense inner clarity. May you devote your life to serve God or your highest spiritual expression.

 

(Ascension Glossary: Messiah Complex, Dark Force Manipulation Methods, Victimizer Archetypes)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted April 23, 2019

CONSCIOUS REMINDER: “Are You Suffering From Post-Narcissist Stress Disorder?”

Ascension Avatar note: This brought a chuckle, but I suppose it would be no laughing matter for those who have experienced it (I’ve always kept narcissists out of my life…).

.   .   .

 

Post Narcissist Stress Disorder or PSND affects those who have just managed to extricate themselves from a relationship with a narcissist. It is very much like PTSD.

PSND can be easily triggered by even the smallest thing the sufferer associates with the narcissist, be it a familiar smell or sound or taste.

Three major symptoms of PNSD:

1. Intrusive memories of the narcissist

Sometimes people suffering from PNSD are unexpectedly faced with triggers that send them into a nightmarish flashback about some incident with the narcissist.

They being to relive painful moments that involve narcissistic rage and other traumatic memories without being able to stop themselves.

Sometimes they begin to doubt their own sanity. Long periods of abuse may have conditioned them into believing that they are lacking in something.

They suffer nightmares and often have difficulty rebuilding their confidence in themselves.

2. Avoidance and emotional numbing

If you’re suffering from PNSD, you might begin to actively keep away from society and the things you once loved to do.

You’ll try your best to not dwell on the narcissist who hurt you. You’ll begin to feel like your mind is numb to all emotions.

Some try to overcome their issues by overusing recreational drugs or sedatives. Others might repress bad memories and have trouble focusing on even the simplest day to day tasks.

Forming new emotional connections will be hard and you might prefer to just hide yourself away from the world.

3. Anxiety and increased emotional volatility

Sufferers become very volatile and are prone to fits of irritability and rage while at the same time suffering from overpowering guilt which they try to hide.

Some may gaslight themselves (i.e., they begin to question every little action and memory and somehow bring all the blame onto themselves).

Insomnia, hyperventilation, hypervigilance, paranoia and distrust are also common symptoms.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “Supercharge Your Dopamine Levels And Never Feel Sad, Stressed Or Depressed Again”

Did you know that we have chemicals in our brain that make us feel good? One of the most important is dopamine — also known as the ‘feel good chemical’.

Having reduced levels of dopamine can lead to adverse effects like depression and negativity.

But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications.

1. Exercise.

Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get moving!

2. Avoid addictions.

While addictions may provide an instant boost of pleasure, it isn’t long-lasting. What eventually happens is that your base levels of dopamine will actually decrease and you will need your addiction more often. Therefore, it can beneficial to avoid addictions and focus on things that give you calm and peace.

3. Detoxify.

Toxins and unhealthy bacteria can halt your body producing dopamine, so make sure to consistently detoxify your body.

4. Increase Tyrosine.

This amino acid is one of the most important for the production of dopamine. Make sure to consume almonds, bananas, dark chocolate and green tea.

5. Listen to music.

Music actually increases your feel good chemicals, so make sure to regularly listen to music you enjoy.

6. Organize your life.

When you complete a goal, dopamine levels are increased. Therefore, write down your tasks, even small ones, and tick them off once you complete them. Every time you finish a task, you’ll experience a small rush of dopamine for completing your goal.

7. Be creative.

Being creative releases dopamine. The great thing is creativity can be found in a whole range of tasks from writng to singing to dancing.

8. Get a streak going.

This is a visual display of the number of times you achieve something. Again, by displaying things you achieve, your brain will recognize that you’re completing goals which will increase dopamine.

9. Supplement.

These are the supplements that can boost dopamine levels:

  • Curcumin — found in turmeric
  • Ginkgo Biloba
  • Acetyl-L-Tyrosine
  • L-Theanine  — found in green tea


10. Meditate.

This works differently compared to exercise.

It will make you more calm and relaxed, which will enable you to reduce stress.

 

~via ConsciousReminder.com