CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.”

~Lisa Renee

 

During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom!

(Source: ES News- Subconscious Programming)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 31, 2020

LISA RENEE: “Alien Implantation is Reptilian Ownership”

“Many humans on the earth today are the result of alien hybridization, and as such, have a genetic predisposition that allows them to be a host body for a variety of extradimensional entities. When a human has been genetically modified by an alien species, it allows that body to be used as a portal for that alien consciousness. Whether a person is abducted and subsequently genetically altered with enhancements to perform certain roles, or digressed in order to be made a spiritual zombie, both methods of genetic modification are the result of the invading species agenda to completely dominate earth resources. Humans are grouped into the planetary resources as slave labor, replicated into Clones, imaged into future synthetic holograms, or used as bargaining tools with other species. The mindset of the Reptoids and other invading species of the NAA, is that humans are their personal property to be used as a resource that serves their domination agenda. The degree to which they perform benevolent actions towards humans, is the degree to which that action serves their enslavement agenda. Overall they are calculating liars and masterful deceivers, and will say anything the human wants to hear, in order to manipulate the results to serve their agenda.”

~Lisa Renee

 

Many people on this earth carry an assortment of Fragments, Attachments, ancestral beings, Alien Implants, Fallen Angelics, and potentially one or more alien hosts as a result of hybridization, Miasma, karmic bloodlines, or alien abduction. Mind Control programming and their Holographic Inserts, allow the consciousness body of the individual to be infiltrated through the energetic signature of the alien implant. Mind control programs enforced through alien implantation, and their entity attachments or Possessions, are two sides of the same coin. The energetic signature of the alien implant will depend on the genetic and consciousness relationship that person has, to the entity that has placed the implant in their human target. Many of these entities believe that humans are their personal property, so the alien implant will have specific information from the extradimensional source of the species that have “laid claim” to that individual, family line or group.

The mindset of the Reptoids and other invading species of the NAA, is that humans are their personal property to be used as a resource that serves their domination agenda. The degree to which they perform benevolent actions towards humans, is the degree to which that action serves their enslavement agenda. Overall they are calculating liars and masterful deceivers, and will say anything the human wants to hear, in order to manipulate the results to serve their agenda. Like a farmer that may tend to a sick cow in the herd, it is so he can get more milk out of the cow and continue to make money from his farm. This is similar to the collective thought form of the NAA, who consider human beings as a portion of their overall portfolio of investments.

Multiple Occupants = Soul Possession

Through the Law of Consent, it is your sovereign right to command your space and demand Single Soul Occupancy in your body, mind, and consciousness. Single Soul Occupancy is the original Soul Matrix design for the 4th, 5th, and 6th dimensions that unite these three layers into one wholly merged and integrated consciousness within your physical body. Many people on this earth are not Single Soul Occupied, and have multiple occupants, soul fragments, attachments or entities hosting them. How has this happened?

The hidden agendas of multiple invading extradimensional species include hybridization programs, breeding programs, genetic modification and manipulation of human DNA. The manipulation of human DNA works both for the genetic enhancement of the preferred bloodlines that are hybridized with primarily reptilian genetics, while others are genetically digressed and “dumbed down” to be a working slave class. Whether a person is abducted and subsequently genetically altered with enhancements to perform certain roles, or digressed in order to be made a spiritual zombie, both methods of genetic modification are the result of the invading species agenda to completely dominate earth resources. Humans are grouped into the planetary resources as slave labor, replicated into Clones, imaged into future synthetic holograms, or used as bargaining tools with other species. As an example, children are coveted for abduction and sold on and off planet for sexual slavery by these NAA groups. This is why Sexual Slavery is a global epidemic and will not improve until humans realize that the Sexual Misery programs and pedophilia are sourcing from the NAA. This is not human.

The primary species that are supported by human hybridization, through alien abduction and alien genetic manipulation, are varieties of Reptoid and Insectoid species. Military Controllers prefer enhancements with reptilian genetics because the Reptoid species have higher psionic abilities, which include remote viewing, astral projection and shapeshifting. From many years of bloodline and genetic manipulation, many family lines that are subjected to alien abduction and genetic experimentation are recruited into the military for a variety of covert operations. This includes MILABS and Secret Space Programs that are ultimately designed to support the Archontic Deception and Negative Alien Agendas. This is to further enforce human enslavement and thus, impose complete ownership over all human beings. Many humans on the earth today are the result of alien hybridization, and as such, have a genetic predisposition that allows them to be a host body for a variety of extradimensional entities. When a human has been genetically modified by an alien species, it allows that body to be used as a portal for that alien consciousness. It does not matter what kind of hybridization has occurred, every being has the right to command Single Soul Occupancy and learn how to rehabilitate their consciousness as a God-Sovereign-Free being. The key is practicing the Law of One and healing the Predator Mind that you were downloaded with. [1]

 

References:

  1. Single Soul Occupancy

See Also:

Possession is Common

 

~via Ascension Glossary

LISA RENEE: “Dissociative Disorders”

“The term Dissociation describes a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and emotional experience. The major characteristic of all dissociative phenomena involves a detachment from reality, rather than a loss of reality as in psychosis. SRA is administered through performing rituals connecting links with demonic entities at the creation of each file or program that is designed for some function or purpose. Then there is a password or trigger word attached to each program file in order to access that identity function, usually by a handler that is abusing and traumatizing their subject.

~Lisa Renee

 

Dissociative Disorders (DD) are conditions that involve disruptions or breakdowns of memory, awareness, identity, or perception. People with dissociative disorders use dissociation, a defense mechanism, pathologically and involuntarily. Dissociative disorders are thought to primarily be caused by psychological trauma.

The term Dissociation describes a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and emotional experience. The major characteristic of all dissociative phenomena involves a detachment from reality, rather than a loss of reality as in psychosis. [1]

Result of Dehumanization Agenda

People without self-awareness and knowledge about their Bio-Neurology and Consciousness functions are being regressed into disconnected mind controlled robots. The people on the earth are undergoing a methodical procedure of controlled Dehumanization through Dissociation. To dehumanize people, the NAA employ trauma based mind control methods, treat people and nature without empathy, dignity or respect, and intentionally disconnect people from accessing their higher intelligence and Consciousness functions. This is easy to accomplish if the entities gain access to the human body through controlling the CNS impulses and the thoughts transmitted to the Brain receiver. [2]

Alternate Identities

Dissociative identity disorder was previously known as Multiple Personality Disorder (MPD), sometimes incorrectly called “split personality”, it is characterized by the presence of more than one sense of identity within a single human body. These Alternate Identities are commonly known as alters or dissociated parts. A person with multiple identities is often referred to as a multiple. What are Alters? Other terms for alter include: alternate identity, dissociative identity, distinct identity, personality state, personality, dissociated part, self-state, part, part of the mind, part of the self, dissociative part of the personality. [3]

Mind Programming

The brain is like a computer that can be programmed and installed with software. To program trauma based dissociation into subjects is to create multiple files that act as programs or identities in that person. SRA is administered through performing rituals connecting links with demonic entities at the creation of each file or program that is designed for some function or purpose. Then there is a password or trigger word attached to each program file in order to access that identity function, usually by a handler that is abusing and traumatizing their subject.

 

References:

  1. Dissociative Disorder
  2. Bio-Neurology
  3. Alters

See Also:

MILABS

SRA

Victim-Victimizer

 

~via Ascension Glossary

LISA RENEE: “All or Nothing Thinking”

“All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible.”

~Lisa Renee

 

Cognitive Distortions are exaggerated, obsessive or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion. All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. These are examples of all-or-nothing thinking (also known as black-and-white thinking). Thoughts and beliefs that are grounded in pessimism can negatively impact your feelings, emotions, and mental health.

In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Learning how to clear Negative Ego through refocusing thoughts is suggested to help relieve Mental Anxiety and stress related to negative emotions exacerbated by negative thoughts.

Splitting 

(All-or-nothing thinking or dichotomous reasoning): 

  • Evaluating the self, as well as events in life in extreme terms.
  • It’s either all good or all bad, either black or white, nothing in between.
  • Causing every small imperfection to seem incredibly dangerous and painful.
  • Splitting involves using terms like “always”, “every” or “never” when this is neither true nor equivalent to the truth. Example: When an admired person makes a minor mistake, the admiration is turned into contempt. [1]

Narcissistic Personality Disorder

People matching the diagnostic criteria for narcissistic personality disorder also use splitting as a central Ego Defense Mechanism. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible. Given the narcissist’s perverse sense of entitlement and Splitting, he or she can be equally geared, psychologically and practically, towards the promotion of projects, simultaneously promoting the demise of a certain collectively beneficial project.

The cognitive habit of splitting also implies the use of other related Ego Defense Mechanisms, namely idealization and devaluation, which are preventative attitudes or reactions to Narcissistic Rage and narcissistic injury.

 

See Also:

Negative Ego

Ego Defense Mechanism

Splitting

 

~via Ascension Glossary