AMY SCHER: “3 Simple Rules For Protecting Yourself From Energy Vampires”

Ascension Avatar note: I haven’t tried these methods yet, but the ‘Tarzan’ chest-beating exercise brought a good laugh. Can you imagine doing this in public? It just might do the trick, and would probably send most ‘energy vampires’ running for the hills!

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“Thumping a gland in the center of your chest, called the thymus gland, gives you an immune system boost and is also effective for calming fear and balancing your entire system quickly. Simply use your fist and ‘thump’ like Tarzan for about 30 seconds and some big deep breaths.”

~Amy Scher

 

Energy vampires are all around us. Here are a few tools you can use to protect yourself!

The human body generates an electromagnetic field. When that field is easily disrupted, it can manifest in many ways including being ‘sensitive’ to people and environments. You might recognize the feelings of being a sensitive soul. Being around a certain someone puts you in a bad mood. Having to go into a crowded party overwhelms you. When someone isn’t happy with you, you feel as if you’re being physically attacked.

Being energetically sensitive means that you’re picking up on and absorbing negative energy from those around you. You’re not just moody! Great news, right?

Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. Do this daily and you’ll have a little routine that will help strengthen your system so you can be anywhere, at any time, and feel calm and confident.

3 Simple Rules For Protecting Yourself From Energy Vampires

Rule #1: Balance

Make sure your energy system is strong and balanced. There are many ways to do this but one of my favorites is the “thymus thump.” Thumping a gland in the center of your chest, called the thymus gland, gives you an immune system boost and is also effective for calming fear and balancing your entire system quickly. Simply use your fist and “thump” like Tarzan for about 30 seconds and some big deep breaths.

Rule #2: Ground

Ground your energy. The more grounded, or connected to the earth’s energies you are, the less shaken you’ll be by your environment. A great way to “ground” is by literally pulling your energy down through your feet.

Place your hands at the sides of your waist. With your thumb in the front and fingers toward the back, slide your hands slowly and firmly down your legs. When you get to your feet, squeeze at the sides of your feet. Doing this on grass, dirt, or sand makes it even more powerful.

Rule #3: Protect

By tracing your central meridian, an energy pathway running up the front of your body, also highly attuned to thoughts and emotions, you are able to strengthen it.

Place your hands at the bottom end of the central meridian, which is at your pubic bone. Inhale deeply as you simultaneously pull your hands straight up the center of your body, to your lower lip. Repeat three times. With the electromagnetic force of your hands, you are literally moving the energy in the meridian in the direction of its strength and in turn, the meridian is strengthening you. While doing this exercise, you can also add an affirmation such as “I am safe and protected”.

Breathe! Breathing allows energy movement in your body. If you hold your breath in crowds or around difficult people, you are actually preventing any negative energy from movinʼ right through you.

Cross your arms/legs when feeling energetically vulnerable. This actually protects your aura and creates an energetic shield. Negative energy being directed at you will tend to bounce off of you and return to the sender.

Pick your location wisely. Stand by a window or door in crowds and avoid sitting at the front of a class or room where people direct their energy toward you.

Black tourmaline, a crystal that can be purchased for just a couple of dollars, is an excellent negative energy absorber. Put it in your pocket, purse, or just keep it close by when feeling vulnerable.

Now you have lots of minute-or-less tools to keep you balanced, grounded, and protected. Just don’t forget, they only work if you use them.

Ahhh, doesn’t that feel better already?

 

~via In5D.com

CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com

ERIC RAINES: “Observe, Not Absorb”

Ascension Avatar note: “What’s yours is yours, what’s mine is mine” is a principle mantra from Cameron Day, whom, according to Eric, has been a huge inspiration. 🙏

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True empathic abilities do not absorb others emotions or energy. An example would be, “I can feel anger radiating from that person.” as opposed to, “I feel angry because that person is radiating anger.”.

If you find yourself absorbing others emotions, you are in fact, empathic, but your skills are bleeding through without firm boundaries.

A simple, easy technique to solidify your personal, sovereign space is as effortless as breathing, we just need to add an intention or a flavor to the breath.

Slow down the breath and start inhaling deep into the abdomen, stretching the tummy open. On the exhale, completely relax and let go, allowing the breath to bleed from the lungs.

Stay in this focus until you feel your body relax and the mind calm (shouldn’t be more than a minute or two). Once you feel the body let go, you are ready for the next step.

The intention is to feel the gravity of you, pulling everything that is you into your bubble, including the space outside the body on the inhale. **WHAT IS MINE, IS MINE**

On the exhale, reverse the feeling. Push out everything that is not you, making it weightless. **WHAT IS YOURS, IS YOURS**

Do not do this aggressively, or with anger. Make it as gentle as possible, simply stating facts, because what is mine is mine and what is yours is yours

Do this whenever you feel the buzz of the crowd push in, or when you feel someone thinking about you, holding negative feelings, or when you feel intense emotion radiating from someone.

Empathic abilities are just like any other skill. Trainable.

Enjoy your Jedi training

 

~via Unleashing Natural Humanity

SANDRA WALTER: “Core Shift in Gaia and Organic Timeline Restoration”

Dec 10, 2018

Blessings Beloved Light Tribe ~

Our sacred transformational passage is upon us, when deep collective and personal shifts may occur. The embodiment phase is bolstered by the cosmic flows, and this year’s deep cleansing provides the Divine revelation of the True Self for many. This download is long; it summarizes timeline shifts, migrating realities, and a hearts-up for the birthing of a new energy.

We are preparing to migrate all realities to the organic Ascension timelines. It has been a slow migration, building the crystalline pathways which bridge the gap between distorted inorganic timelines and the Christed timelines of organic intent. The frequencies which trigger an accelerated migration occur between the 12-12 and 12-27. It unlocks magnetics within Gaia’s core, which shifts all energy flows to the crystalline grid system, causing expansion.

The shifts created by this energy release may accelerate earth-changes, which also accelerates unity. Let us recognize that deconstruction of the old includes physical changes in these realms. That should not be a surprise, nor an opportunity for sensationalism. The inorganic realities must collapse, just as the time structures must collapse, in order to reveal the new. It is an honor and a blessing to be here to experience both – simultaneously. Starseeds, guide those who forget their hyperdimensional existence.

As I mentioned in the last Gatekeeper’s journal, I have been seeing many departing souls, similar to the visions before 2016 began. Let us focus on the Now service of migrating realities with as much ease and grace as possible.

The energies of 2018 were intended to mature our hearts, reveal the organic Ascension experience and amplify emotional intelligence in the Ascending collective. The Unity in Unity Consciousness will be emphasized, by whatever means needed by the collective consciousness, in 2019. Wayshowing becomes a pure expression of love, compassion, integrity and embodiment as we go through this transformational passage.

Organic Timeline Restoration

For years the Divine Team upstairs have said that 3D technically no longer exists. As with most of this intel, the supportive experiences and documentation eventually come to light. I AM feeling this strongly as I approach my 20th anniversary of delivering messages. Anniversaries are popping up everywhere for me, another indication that timeline shifts are upon us.

We have been running parallel collective realities for quite a while, with a slow divide as the lower realities/timelines drop away (aka division of worlds.) The inorganic timelines embedded in the lower realities were a creation fueled by HUman agreement. Lightworkers and Gaia made the choice during the harmonic convergence of 1987 to engage with the Ascension timelines. Rather than reset in an all-at-once, game-over scenario, we chose to walk through the 2012 Gateway as one, let the old realities dissolve, and experience creating the new.

We get so much more out of the journey this way. We learn to create in unity consciousness while old realities dismantle. We get the experience of transformation through the physical. And we learn time dynamics, honoring free will, and the true power of serving Source through the heart. Brilliant.

Lightworkers engaged in collective ceremony and constant gridwork through the 1-1-1, 2-2-2, 3-3-3 … for twelve years, ending in the finale of the 12-12-12 when Gaia birthed the higher realm of New Earth. Gaia broke away from the lower timeline reality back in 2011, a few months before the 11-11-11 reignited the Christed Heart flame in all willing vessels. An elegant orchestration of events. The Primary Christed timelines, a creation of our future selves as a possibility of experiencing Ascension for both the planet and physical BEings, began to override the lower and inorganic realities.

The Primary timelines became a physical experience available to all with the August 2017 Solar eclipse. This accelerated the drop-off of energetic support for lower timelines, which have been running on collective agreement. As we hit tipping points in collective awakening, the agreement dissolves in the higher vibration, and those manipulative realities can no longer operate. Old Earth can run for another 100 years if needed; there are benevolent timelines in place to bridge Gaia’s expressions. They can endure only a certain level of photonic light quotient before they collapse. Collective choice will reveal how long those are needed.

Positive photons create order, which can look like chaos as inorganic realities crumble. Apply multidimensional awareness to everything; the lower realities have been called an illusion for good reason. Lower timelines dissolve as we traverse the photon belt, and that activity accelerates as we collectively unify with the intent for peace, harmony, and creating in the highest interests of all concerned. Gatekeepers, Gridworkers, Lightworkers, Starseeds, Wayshowers begin to remember their higher skills and step into service. We unify with our future selves/Higher Selves during the embodiment phase and reunite with our multidimensional aspects (happening now.) No one is robbed of their Mastery experience; you can have this here and now, or experience it in another system. The honoring of free will is a major lesson in these realms. Mastery requires choice and action.

The Gateways we used to migrate realities to the organic timelines have activated the New Earth Crystalline -based Grid system. It compliments the radical magnetic shifts Gaia goes through to reveal New Earth, and assists in bridging the worlds. This is why we used crystals, sound, new geometries, and rejuvenated skill sets to create it. It is a crystalline, hyperdimensional structure which flows freely between dimensions, planets and star systems, rather than limiting or controlling realities.

Our current service is to bridge the gap between lower realities which are running on empty, and the higher organic realities. We rewrite our collective timelines to have a through-line; to mend the past intention of Ascension with the positive future outcome already taking place.

The positive photonic light promotes collective clearing. We are erasing, realigning huge sections of our past miscreations, distortions, old stories, in order to create an organic flow from past Self to future Self, and merge them in Zero Point.

This is why Lightworkers sense the past as long gone, dissolved, illusionary, like a strange dream dissipating with the New SUNrise. Because it is. Negative emotions cannot be recalled or re-experienced. We release ourselves from the spell. It also makes the lower collective experience feel dull; these realities are past their expiration date. So we turn our focus to the New, in order to unlock the Gates and bridges to the Primary Christed timeline experience.

Crystalline DNA is our body’s bridge between worlds. Christed hearts beam our intention through the DNA creating a passcode to the organic reality already in place. Running a higher vibration in the body turns on more DNA strands, and allows us to experience the higher organic realities. Starseeds have an advantage since we came in with unique codes, however everyone is capable of activating what their body, mind and heart can handle.

A Sacred Gift from Gaia

Gaia is about to give us a major boost from her crystalline core. You may have seen/felt the unlocking of the Living Library during the SUNday Unity Meditations, as the 12-12 Gateways opened. In order to realign the past intent with the inevitable future outcome of Ascension, Gaia will make a shift in her magnetic flow with a cosmic alignment between 12-12 and 12-27.

Cosmic rays are anticipated, however the adjustment is coming from Gaia herself, in order to align more fully with the Primary timelines. The lower timelines have no energetic support, so this event assists the organic reality to become more predominant.

It will cause a reverberation across the dimensions as the organic timeline restoration takes place. It won’t be over in a moment, it will initiate a phase of accelerated migration. This is a core rebirthing to allow the through-line of our past, present and future experience to self-correct.

Migrating denser realities to crystalline level during an Ascension cycle is a brand new experience, so it is unpredictable how this will unfold. We pray, intend and co-create a palpable and peaceful shift.

There may be several jolts felt to the New Earth Grids as time dynamics are adjusted. You may feel sudden rushes of energy or an intense blissy sensation as the organic experience returns. The planetary plate systems are most vulnerable to this expansive light. Just as our physical bodies adjust to hold more of our Higher Self in form, so must Gaia adjust. Remember it is benevolent, since the outward appearance may seem chaotic.

This is well-timed with our embodiment, which is accelerating this activity by quantum effect. The connection to Gaia is strong; she is very present in our hearts. Many will take on a new level of Christ consciousness to stabilize this beautiful new light. We become part of the bridge between worlds in this activity. Anticipate the Divine, this is a very sacred passage for demonstrating Mastery.

Suggestions for this Sacred Passage

Three Day Water Fast. One of the simplest ways to uplevel DNA, gain focus and raise your light quotient is a three day water fast. Just water. Limit screen time (online activity) and distractions for maximum effect. Follow your guidance; your body and path are unique.

Meditation and practices of highest intent. Bring all of your Multidimensional Self to the table right now. Practice radiant, expansive, Godhead-level meditation. Sound, toning and Light language are powerful activators in this Now. Join us for the SUNday Unity Meditations, use that collective support to create the New. We connect offline to practice the organic experience of unity consciousness. The vibration of Love on SUNdays is palpable and healing. That field is there every day to connect with and amplify.

Move your body … and lightbodies. Get those toroidal fields spinning diamond-solar light plasma. Yoga, exercise, dance, walk, whatever you love. Get the energy moving so you release the old timeline entanglements easily and encourage new DNA to reconnect. Play in the nature gym and move the light through Gaia as well. Oxygenate for maximum code-flow and clarity.

To know is to do. Apply Mastery skills of forgiveness, clemency, gratitude, unconditional love, and Ascension in every thought, word, and deed. Contact is stepping up, which requires a level of transparency which may be out of your comfort zone. Be seen, felt and heard as the Crystalline BEing you are. If you are feeling less-than-ready, perfect your intent moment to moment. Everyone gets points for doing the good work.

Connect with Gaia. We haven’t even begun to reveal what return of the the Divine Feminine truly means. Unity breeds unity; as active participants in this co-creation of Ascension, we level up our Creator skills with the unlocking of the Living Library. This isn’t just the revelation of who we were, but of who we are becoming. Be a good midwife and assist in migrating realities to the higher timelines. As Gaia has said; There are no old stories in the New Earth realm. Reflect this in your lifestream and trust your heart.

Anticipate brilliance. Miracles are a natural outcome of embodying pure spirit; expressing as the LoveLight of Source. As we become conduits of our pure Self, embodying the positive photonic plasma, our realities reflect crystalline BEingness (and it makes your skin sparkle). The Creator State is a very different way of BEing; encourage New in every moment.

Opportunities for Unification

We honor the collective experience of being on the bridge; crossing to the unknown, not able to fully grasp what we are becoming. It feels sacred and challenging. The organic reunification of the spirit-soul-form trinity is a pleasure beyond description. The freedom to experience Source-as-Self again is revelation; the highest level of HUman disclosure.

Organic Primary timelines operate in flow time. As they become readily available, let your plans be pliable, stay alert to higher callings in the heart space.

Embodiment takes focus. New light levels, paired with a core shift, can unfold in many ways. Remember we become purified fractals of the whole operation; what happens to Gaia, or the SUN, or the Galaxy, etc. also happens to us, through us, as us. For those who take on the challenge of leveling up, this opportunity feels Divine.

Many asked about invocations to use in ceremony. Here is a Gatekeeper decree for the Now:

 

We call forth the pure organic Primary Christed timelines of Ascension
to override and overwrite all lower timelines and distortions,
and provide the pure and true organic experience for all willing hearts.

We call forth the positive Photonic Light and Source-encoded plasma
to infuse the cosmic stargates, Solaris, Gaia, kingdoms, elementals and beloved Humanity,
across all timelines, parallel realities seen and unseen,
to puritize and Divinitize all creations to the highest level allowed by Cosmic Law.

I open myself as a conduit of Source, the One pure and true Infinite Creator,
to flow the Diamond-Solar Light of revelation, unconditional Love and purification,
through all of these realms, in the highest interests of all concerned.

Higher realms of highest service to the organic Ascension,
unify with us for amplification and acceleration of the migration of realities
and open the crystalline bridges to experience the New Earth, Now.

Sacred Gateways of the pure and true organic Ascension within Gaia,
HUmanity, kingdoms and elementals, ancient structures and future New Earth realities,
open and flow the Diamond-Solar plasma of Cosmic Christ consciousness
through all of these realms and grant peace, love and Ascension to all willing hearts.

I ordain this under all graces and forces of pure Source consciousness. So it is.

 

 

Unified Activities and Markers for this Passage

Wednesday, December 12: The 12-12 anniversary. Connect with Gaia, focus on migrating realities to reveal the Christed timelines for all. A strong day for first Embodiers and Gatekeepers. Get out on Gaia and assist with opening for the influx/outflux.

SUNday December 16: Global Unity Meditations in the photon-bath of Galactic Center. Join us at 5:11am, 8:11am, 11:11am and 5:11pm Pacific Time. Meditate with thousands of Lightworkers for 33 minutes, offline, in your style. Set a reminder and join in, the more hearts the better. Gratitude to those who spread the word. Details HERE.

Monday – Wednesday December 17-19: Earth – SUN – Galactic Center alignment. Not an exact alignment, thus the window of opportunity provided. Strong cosmic energies.

Friday December 21: Solstice at 2:23 PM Pacific Time.

Saturday December 22: Full Moon at 9:50 AM Pacific Time.

SUNday December 23: Global Unity Meditations at 5:11am, 8:11am, 11:11am and 5:11pm Pacific Time. The greatest Christmas presence we can give the collective is Peace, Love and our Hearts as One force of Source.

SUNday December 30: Global Unity Meditations at 5:11am, 8:11am, 11:11am and 5:11pm Pacific Time. Prepare for the Now Year in Unity with the Light Tribe.

Embodiment is an empowering activity.

No one should be waiting for a day, a moment, a flash, an announcement. Old systems dismantle on a collective level as easily as your old self dismantled during the Ascension process. Breathe. Patience = generosity. Acceleration is anticipated, since time dynamics are connected to magnetic flows, as well as gravity. This has a direct effect on DNA and can be (even more) stimulating. Starseeds with coherent hearts and emotional intelligence are encouraged to balance the collective fields during this passage.

Remember our fields and choices affect outcomes; we assist (not hinder) the expansion of Gaia. The heart can handle much more than the mind. It can also create with clarity from the higher perspective of Love.

I send all of you Love and strength for a Divine and Sacred passage. This is a phase of wonder and brilliance. May we honor it and use the energies to co-create the highest experience for all concerned. Blessings for a truly joyful holiday season. Let us show Humanity what is possible with Ascension!

In Love, Light and Service,
Sandra

Note: This is the last post of the year. Weekly inspiration continues via the Newsletter.

http://www.sandrawalter.com/newsletter-sign-up/

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Your support is welcome, thank you for a gratitude donation this day.

 

~via SandraWalter.com

MICHELLE WALLING: “11 Signs That You May Need A Soul Shard Retrieval”

Traumatic physical and emotional events can cause shards or pieces of our soul’s energy to fragment away. Soul loss is a mechanism which serves to protect us from unbearable suffering. These soul shards usually return back after a few hours or even days, but in some extreme cases these shards can stay fragmented. Soul shards can also be caused by a psychic attack from someone practicing black magic on us.

When we have an emotional trauma happen to us, we actually may leave a part of our energy “frozen” in that time or moment. This keeps us from actually being able to feel better and move on. If we do not “heal” or retrieve our energy several things can happen to these soul shards, but mostly they fall into these categories:

—A shard can become an entity of its own, a copy of you. This entity could wander off into the astral realms and eventually forget where it came from. This entity could eventually need an energy source, which could cause it to use the original soul and physical body to get energy in many ways.

—A shard can be captured in the etheric realms by Artificial Intelligence and used to siphon energies from other humans or to create new realities.

—A shard can just sit outside of the original body, perhaps on the shoulder or back. It can remotely influence the person’s thoughts but cannot fully return. One of these Shards can actually get so used to being the puppeteer that it does not want to integrate back at all.

I would say that almost everyone on Earth has had a traumatic event happen to them. Their ability to process emotions and to feel supported depends on how whether they can process and integrate the energy back. I would also say that this hi-jacked reality causes trauma to occur that tried to keeps us fragmented for the purpose of energy vampirism.

Here are 11 signs that you may need a soul shard retrieval:

1. You feel a bit spaced out or don’t feel fully present all the time.

2. You have lost your creative spark.

3. You have addictions and/or self destructive behaviors.

4. You have become a recluse and you prefer to be alone, but your physical body/ego/human self yearns for love. You cannot feel love or have never “fallen in love”.

5. You have borderline or full on psychopathy or narcissism. Most of the time someone will have tried to point this out to you.

6. You feel that your soul is not connected to your physical body. You also have difficulties connecting with your higher self.

7. People tell you that you say things but you do not remember saying them.

8. You think you might have multiple personalities.

9. You have relationship and communication issues.

10. You feel powerless.

11. You have a negative psychological habit you just can’t seem to break.

How to retrieve soul shards

First let me say that the positive aspect of this interactive matrix is the ability to have opportunities for healing as you live every scenario out that unfolds in your daily reality. Also, even extreme cases of fragmentation can be handled by experienced shamans, but eventually we will have technology that will be able to help us heal very quickly. Soul fragmentation has been happening for aeons and there is no one way to do this type of healing. I would say that this is one of the most important things we can work on for ourselves.

To start the healing process, the intention by speaking a prayer or mantra to begin to call any split shards you think you might have home to you. Call out to your higher self, guides, and Source connection for assistance. In your mantra, magnetize any splintered shards of your soul back to you, intend that they be cleansed, and imagine integrating them into your heart space. Ask Source that this be accomplished with ease and grace. This will create the energy in motion for you to begin to recognize what needs attention.

Many people need further assistance with soul shard retrieval through hypnosis. This, of course, requires that the hypnotized subject’s higher self guides them to that trauma so that it can be healed.

Personally, I created my own life review where I spent a few days in reflective meditation and re-visited the many traumatic things that had happened to me in this lifetime. I felt the emotion of the event and I also saw the event from the other person’s perspective. I then felt love and forgiveness for the person, realizing that it was only their wounded selves lashing out at me and not their true soul essence. Some of the things occurred as lessons for my soul growth yet my ego was lashing out as a victim, which caused unnecessary arguments and trauma. A lot of tears were shed in this process but in the end I felt more healed. This process was suggested by my higher self after asking for help. This is often the ” shadow work” that people find the hardest to do. Recognizing the shadow or darkness as a part of ourselves and healing through love and acceptance of experience, forgiveness, and soul growth magically reverses the polarity of the trauma’s energy and magnetizes it back to you.

Advanced soul shard retrievals can be assisted by experienced “seers” or tracker shamans who will be able to identify the status and location of the lost shard. If it is being held prisoner, it will need to be rescued and sometimes a fight literally ensues. If it has become its own personality or entity, it will need to understand that it is not whole and needs to be healed and integrated.

All energy will need to be cleansed before being integrated back to the whole of the person. Love and golden Source light works really well. Once all soul shards have been retrieved, one begins to become more “whole” and re-gains their connection to their “oneness” or Source.

Ancient tradition shamans use sacred plants to induce the person to “face their demons” so to speak. In my opinion this is a harsh way, but I can’t disregard it because it’s better than ignoring the issues. However, ejecting yourself into the astral can be a very daunting and dangerous task, especially if you haven’t changed a lot of your polarity from fear to love. You also are out there trudging around with other people’s shadow selves and wounded self creations! With a really good shaman and with a more advanced conscious awareness of the process, many people have reported good results with healings with The Mother.

The more awareness we have about soul shard retrieval, the more experienced healers are surfacing to help humanity heal themselves with more current methods.

I have focused on current lifetime healing rather than previous lifetimes because time does not actually exist. Anything from a past lifetime can be accessed in the now and probably only occurred in this lifetime because it already occurred in a past lifetime. On top of that, new fractures probably occurred in this lifetime. However, past life regression and healing can also heal maladies that are manifesting in the present lifetime. It seems easier to me to look at this current reality unfold and to see that things happen concurrently with the “past”, but many people are able to remember their past lifetimes. If that is the case then it can be accessed there. Also, much of what is set up for us in this lifetime actually leads to opportunity for soul shard retrieval even if we do not recognize it as such!

Furthermore, there may be soul retrieval occurring on solar, galactic, and universal levels as well. Rather than get too caught up in the expanse of this, you can focus on starting with your intentions to heal, ask for guidance, and do your basic mantras and then identify what is left from there based on how you are feeling and how your reality is unfolding. I would say that this is a gradual and ongoing process rather than a quick overnight fix.

This article in intended to be an introduction to this topic. If you feel a resonance to this material, please do your own research and ask your inner guidance what the best method of action is to retrieve your energy. The more we work on ourselves to become whole, the more we can help the collective. We are getting more help now than ever in doing the “work” necessary to become our true multidimensional selves once again.

 

~via HowToExitTheMatrix.com

P. C. RALL: “We Are All Born Psychic — Steps to Reconnect to Source”

For a long time now the thought has been that you have to be special or gifted in order to be psychic, but nothing could be further from the truth.

In fact, I often tell clients that we are all born psychic and that the only difference is that we either allow or block our access to Source as conduits.

To this answer I often get the question: “How do we allow ourselves to flow with Source?”

Here are five easy steps to embrace your gifts as a psychic:

1. Allow yourself to become aware that you are a part of Source by verbally repeating: “Source and I are One, We are One with All”.

2. Repeat to yourself: “I am gifted beyond my physical senses and allow my spiritual senses to open up and guide me and others”.

3. At least once a day walk barefoot on the Earth and say: “The planet and I are connected to my purpose”.

4. Sit or stand as you consciously become still to center and ground before asking for guidance to flow to you and through you from Source for self or others.

5. When you get a psychic impression mentally ask: “What does this mean?”, then journal your first impressions that come to you from any of the activated higher senses by trust.

In the beginning, the 5 Steps will seem difficult at first, but with a bit of practice and trust — without force — you will get the answers that you seek as psychic conduit of Source.

Remember to always approach this with Love and for the better good of all seeking guidance.

The more you allow, the clearer the flow will be.

 

© 2018 P. C. Rall

 

~via In5D.com

HUMANS ARE FREE: “20 Signs Your Soul Is Getting Quantum Upgrades”

Lightworkers, volunteers, and earth warriors have to embrace, activate and integrate these upgrades. They have to march on, be themselves, embody their truth and unite as one.

If you experience any of these 20 signs your soul is getting necessary Quantum Upgrades so you can become the Lightworker you were meant to be.

1. You connect to intense highs of lighter frequencies. You have floating and flying sensations, as well as blissful rushes of love.

2. You have energetic healing upgrades. You see this in lucid dreaming and astral projection.

3. You see through politics. You have a deep perception of the link between corporate politics, pharmaceutical, and drug and arms industry.

4. You are overly sensitive to the energy around you.

5. You breath deeper and slower, into the solar, sacral and root chakras. You flex your muscles as the chi energy is drawn into your being.

6. You appreciate synchronicity, number codes and the language of nature. These have become an integral part of your understanding of how the world operates around you.

7. You experience deja vu, dimensional slippage, time fluctuations, and flashbacks.

8. You feel the need or the renewed drive to get on with your mission. This mission includes changing, healing, and protecting the world.

9. You feel the Chakra activations. This causes heart palpitations, low blood pressure, nausea, aches and even flu-like symptoms.

10. You draw some people towards you, like a moth to a light.

11. You feel disinclined by other people. They stay away from your energy.

12. You are less able to adapt to a stealth mode and more careful on the choice of your companions.

13. You move your body to enable and encourage energetic flow. You are drawn to activities like chi gong, reiki, and yoga. It matters much to you to be flexible, looser, more fluid in movement; to have open hips and pelvis, chest and shoulders; to have a straightened back and aligned hips.

14. You have an increased empathic feelings. You also feel the need for vigorous self-care to transmute and clear negative energy regularly.

15. You trust more the universal flow of love frequency. You are attuned to knowing the right things.

16. You consciously reprogram yourself from matrix algorithms. The heightened awareness of how, when, why the programming works, and the use of tools to unplug simplify your life.

17. You practice manifestation consciously. You employ mantras, focused intentions, and meditations all throughout the day and night in order to reset, rebalance, and realign your internal vibration.

18. You experience intense periods of the release of karmic and matrix toxins. Physical symptoms include shaking, shivers, heat waves or nausea, aches, and pains. To overcome this, you have to surrender, accept, release it and just be.

19. You have mixed feelings of depression, anxiety, despair, restlessness, sudden mood swings, and very low energy. You have to go through these to attain lightness of being, and the expanded consciousness.

20. You have a feeling of connectedness to everything. This oneness of being is felt at a soul level.

Activation has been set off!

You are a cosmic surfer riding on waves of quantum evolution. As the activation heightens, the days drag you down. You must never be overcome by this phenomenon. Drink lots of water, swim, or bathe. The water clears and cleanses your energetic field.

You experience a deeper sense of connection with mind, body, and soul. You move beyond perception. You are a part of everything that happens in the world, whether it fluctuates or breathes.

Out of body experiences, deep breathing, spontaneous stretching, and intense shaking are some of the experiences felt during upgrades. It may seem to be a wild experience as you feel the Chakra activations. Never fight it. Just flow with these upgrades.

Rebooting and realigning your structural makeup are necessary. Bring your energetic being online by freeing from blockages the flow of energy through your Chakras. You will feel looser, more flexible and driven by power from within.

As a healer, a teacher, or an earth warrior, you are being pushed further into fifth dimension expansion: the zen state of peace and serenity. In this state, everything feels beautiful, compassionate, and just while operating within the matrix.

The matrix could be aggressive and hostile, never passive. Many factors would threaten to drag you down: global politics, horror stories presented daily, personal dramas and challenges. All these destroy the Zen. But you must not allow it to manipulate you.

Your role:

You are a light warrior. As a warrior, you have to stand up front and be ready to fight. Fight for love, light, and peace. Fight with your energy and healing. Light the way. Get up when you fall. Rest and haul yourself back up should you lose your will.

It may seem small, but you must aspire to spread love in all your interactions. Avoid negative energy. Listen to your own energetic system. Trust your gut responses. Spark that inner light within you for others to see. Share love, spread light and raise vibrations wherever you go.

You may bounce back and forth, up and down the frequency spectrum like a pinball, yet you have the ability to reach the higher dimensions. You must overcome too, the tendency of crashing back to earth literally.

The transition:

The matrix is further disabled by intensive evasive actions, as well as diversions and divisive tactics. These leads to a dark and stormy transition, unstable and unpredictable.

But you have the power to ground it with mindfulness, replenishing and realigning your mind, body and soul systems with self-care. You must embrace, integrate, recalibrate, and own these cosmic upgrades.

What you need to do:

Use the tools of holistic healing and nature. Follow the rules of engagement that can guide you. Take the full responsibility of your light.

Should you find your energy is off, your juju heavy and grimy, you need to stay home. Avoid contact, seek rest, solitude, hydration, and soul tribe nourishment. Be back when you’re fully replenished.

Your mission on earth is not one big clash. The battle between good and evil is ongoing daily. You just have to be constantly present, mindful, grateful and grounded.

Expand your consciousness with energy work, healing, and meditation. You must work on core balance, meditate love frequency regularly to raise vibrations and stay connected to guides.

The battle has begun, and you are in it.

Your mission:

Humanity needs you. Let it see itself in your eyes. Show it compassion, humility, hope, and love. You set the energy and the wavelength. Set the frequency and maintain it all through the day with mantras, breathing, protection and healing. Even smiling helps.

Trust your third eye and gut instincts. Never be fooled by appearances and programming. Be assured that you are not alone. You have help and guidance.

Always stay calm, protected and pay attention to self-care.

How to protect your home:

Create a perimeter of crystals in your home. Use sage to smudge. As you place the crystals and smudge repeat this mantra:

‘I cleanse and clear this home from all lower vibrations’

 

Use these Mantras:

 

“I embrace all upgrades appropriate for me under the protection of my higher self.

I am a being of light, compassion and love.

I send love to *** (repeat three times for each person including yourself).

Namaste.”

 

 

 

Sources and references: LifeCoachCode.com; Gostica.com; In5D.com; Awakening5DHealing.com ~article via HumansAreFree.com

~MANTRA FOR THE MOMENT~

K4

Beloved God, open all channels light. 

Clear all light fibers to be fully connected and resonant with the living light code.

We call upon our group avatar God selves, the Guardians, our Aurora families and the Guardian Mentor Band, those that serve the star seed identities and Krystal Star.

Beloveds, align to the Law of One to work together in the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.

~Lisa Renee

Quickstep PDD

PURANJOT KAUR KHALSA: “11 Affirmations For Inner Peace”

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The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.

 

Every element of the universe is in a constant state of vibration manifested to us as light, sound and energy. The human sense perceive only a fraction of the infinite range of vibration . . .  A person can tune his or her own consciousness into the awareness of that totality with the use of a mantra. By vibrating in rhythm with the breath to a particular sound that is proportional to the creative sound, or sound current, one can expand one’s sensitivity to the entire spectrum of vibration. It is similar to striking a note on a stringed instrument. In other words, as you vibrate, the universe vibrates with you.”   ~Yogi Bhajan

Just like the use of mantra in Kundalini Yoga, repeating positive affirmations throughout our day can be a useful tool in helping to “rewire” our brains to focus on calm and peaceful intentions, instead of being stuck in loops of worry or sadness. Repeating an affirmation, either silently or out loud is a method of directing the mind. All of our emotions (heartache, joy, animosity, bliss, despair) are frequencies, with their own unique vibration.

They might more commonly be referred to as beliefs or attitudes about our lives. However, on a deeper level, these emotions and beliefs create a vibratory sequence or pathway in our brains that starts to determine how we see the world and all of our experiences within it.  Our vibratory pattern determines how we feel about everything that we are experiencing. It may seem so simplistic – almost silly – but we have the power to choose how we feel, at any moment, by choosing which thoughts we allow to be predominant.

While I LOVE the use of Kundalini mantras, it isn’t for everybody at every point in time. Sometimes, in order to change our prevailing thought pattern, we need simple affirmations that we can connect with at any moment. The following affirmations will help restore or maintain your inner peace. Please modify them as you like so that they sound like your own voice. Always bring them into your consciousness in a positive manner – if possible, with a tranquil smile on your face. And don’t give up. The use of positive affirmations takes time, as you are creating new neural pathways in your brain. Come to this practice with gentle and loving energy.

 

1.  I am a channel of peace and well-being – my need for peace is abundantly met.

2.  I accept, appreciate and love myself. Unconditionally.

3.  I feel grateful for all of the abundance that flows into my life.

4.  I experience a sense of peace and love with every breath I take.

5.  I radiate peace and love to others, helping them to be in a state of peace and love..

6.  I am an island of calm, in a sea of uncertainty.

7.  All is well. Right here. Right now.

8.  I can release my past and live with calm and serenity.

9.  I am aware of all the beauty that is around me.

10.  I let go of fear and embrace love.

11.  I connect with the comforting silence of my Soul.

 

Amplify your spoken word by bringing these passages into your practice of journaling or through some other form of creative expression – artwork, song, dance. It is all perfect and beautiful.

Also consider utilizing these affirmations within a guided meditation practice.

Wishing you love and light in your journey to greater inner peace. Sat nam.

 

 

 

 

 

~via spiritvoyage.com

 

SPIRITUAL UNITE: “How to Raise Your Frequency — 5 Tips”

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Energy is all around us and connects us together with everyone, every living being, energy is all around the universe. We are all interconnected with energy and frequency. Each of us have a unique frequency, in essence we are part of the same divine radiance which created the infinite cosmos.

We are part of the divine when we are in are touch of this feeling, being love is our true essence, when we are in this moment our energy vibrates at a much higher frequency. With positive thoughts and feelings and by practicing a healthy life style we can support a brighter energy field.

We can also lower our frequency by living in a state of fear, negativity, separation, or fill our bodies with unhealthy substances like fast food, alcohol and drugs, these are low vibrational which blocks our energy and frequency and we tend to become clouded and dark.

Our frequency and energy are magnets which attracts feelings in the world to match our energetic field. As we are the creators of our own energy; how we tend to treat our selves within and out, we are basically responsible for our energy and our experiences. Life doesn’t just happen to us, its our outer experience reflect our inner state. Here are 5 tips on how to raise your frequency.

How to raise your frequency 5 simple tips

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1. First tip on how to raise your frequency is to focus on your breath.

This is a great way to raise your frequency, doing this will take us right into our body, calm us within and allow us to shift the energetic presence.

2. Slow down and enjoy the small things in life.

We are always carrying out the never ending tasks. I feel its very important to slow down, it builds patience and allows our energy to sit rather moving fast and letting our energy out.

3. Knowingly feel your feelings.

Some times we can stuff all our feelings down, if they are negative and not very spiritual. In my opinion the spiritual practice is to feel all of our feelings. The quicker you feel and process your feelings, the quicker we can release them. Being human and going through all our feeling is the step way to the divine.

4. Use a mantra

I find mantras are very helpful to keep your mind away from any conditioned beliefs. They help us to return to our true being, also mantras carry a vibrational frequency which spreads throughout the body.

5. Develop Compassion.

Our energy is something we put out into the world. It can either uplift others or drain them. When we begin to notice this connection and how our energy affect others then we can begin to take more responsibility of the energy we give out.

Conclusion

When we engage ourselves in daily practices like mindfulness, meditation, yoga, and healthy eating we can shift our energy. We begin to operate at a much higher vibrational level and frequency, which is the frequency of love, and we become a magnet for positive experiences and relationships.

 

 

 

 

 

~via spiritualunite.com