LISA RENEE (Time Shift Blog): “Living in the Truth We Experience”

What we can observe in the collective consciousness matrices currently, is the accumulative result of alien hybridization, refugee race migration, cloning, genetic modification and AI experimentation that has been made into the collective consciousness fields and the morphogenetic imprints of the planet. Humanity has been genetically modified and socially engineered to be slaves, war-mongers, predatorial and violent, in order to remove the empathy and collective spirit that connects us with our own species and interconnects us directly with the Godhead. As many people awaken on this planet, they do not want to feel what has really happened to themselves and to the planet, because it is painful to witness. However, this is the only path that grants access, where we gain truth and empathy. We must see the truth of what has happened in the past, in order to know what the truth is and feel the impacts.”

~Lisa Renee

 

Currently massive internal power shifts are occurring that reorganize the hierarchy of the main players, in the Controller groups, that have been exerting the dominate world power. The shake up within the Power Elite network is revealing the darkest underbelly of deception, corruption, bribery and disturbing abuses of power that include clear evidence of Satanic or Luciferian ritual practices. For those unprepared for the layers of disclosure and revelations of the greater truth that exists in the highest echelons of the power brokers, such as those players in government, politics, finance, high society, and entertainment, these can be painful and desperate times. If we look to the surface, the deceptions of the 3D façade are crumbling away and those with the eyes to see, are observing how far down the rabbit hole really goes. These are the darkest areas filled with many different narratives of gross abuses of power and deceptions, being carried out through the mainstream media to brainwash people into believing the 3D narrative that we live in a free society.

Many are breaking away from the mainstream now, desperate to find some truth or clarity in the alternatives. They have realized that they are being intentionally deceived by those people in power by those in whom they had placed trust. Humans are not living freely on this earth. This thrusts our focus to the unpleasant and painful truths of the crimes committed against humanity, and that as a species we must come to recognize and identify the cause. If we cannot see what it is and we cannot identify these crimes, this hidden scourge keeps using the same lies and manipulation to cover up the truth. We must do our best to stay awake through the Dark Night of the Planetary Soul, as this is what the stages of disclosure look like. However, as we observe these disturbing dramas, we must not overwhelm our emotions to polarize our consciousness into feeding the victim archetypes of hero, savior or enemy. This is the phase of dismantling the control system, and observing the shake down of what has been hiding behind 3D consciousness. As the internal fighting for control continues, it will reveal more to us every day, about the true nature of this reality.

This is a time to be brave, courageous, calm and self-aware as truth seekers. A time to dedicate ourselves to serve our inner spirit with every breath and know which consciousness we want to co-create. We are in this together.

It is a natural biological process for all human beings to have the ability to constantly evolve themselves and expand their individual consciousness, through experiences that awaken greater self-awareness. As a person grows to perceive levels of awareness beyond the survival needs and desires of the individual self, they begin to perceive the larger collective layers to which they are interconnected, which in turn, increases their level of sentience. Increasing Sentience increases our perceived connection to the whole and continually develops our self-awareness, which is relative to the reflection of the collective consciousness. When we are Increasing Sentience into greater enlightenment, we have knowing that every thought and action we choose is directly connected to the whole, as we are co-creators of our world. As we gain embodiment of personal truth to expand consciousness, we gain more influence to help shape the collective consciousness we are interconnected with. When we observe the state of the world today, all of humanity has to reflect on the causal chains and spiritual reasons for the current state of the collective human race consciousness.

How did the people on the earth create the conditions to become the global reflection that is shown in the collective consciousness today? How are the World Leaders chosen and how do they remain in power? How did earthlings, become defined by those in the intergalactic community as mass murderers, war mongers, crucifiers, killers of life and nature, without remorse or empathy? When we ask these questions with a sincere heart, we will be confronted with many unpleasant truths about humanity’s true history.

Collective Consciousness Co-Creation of Timelines

Increasing sentience is also directly related to the quality of the energetic content that is recorded as the collective memory in the planetary body. The level of sentience we generally have is interconnected with the quality of memory that is available for us to recall that is recorded in the collective consciousness of the planet. However, humanities DNA has been unplugged and unable to read the information and content that is recorded in the collective consciousness of the planet. This is one reason Starseeds have come to earth, because many of us can read and sense the contents in the collective consciousness, and we know that which has been programmed with AI machinery to mind control the population, is not organic to creation. The human species blueprint has been undergoing erasure to gradually be replaced with new identities and archetypes created from AI software, that resemble the minds of criminals. The people of earth have been given historical records and religious books that are deceptions based upon the invaders’ alien approved architecture for takeover.

Essentially, as the result, the whole of the human species cannot remember who they are and where they come from and have adopted the false identity given to them by the invaders. This has generated an extreme amount of accumulated energetic confusion in the human species memories, recorded in the collective consciousness fields. Those memories became the general content for earth human consciousness expression and are organized into spectrums of frequency that form dimensions of time, or timelines. This overall content in timelines exists through the connection it has to those people, who co-created with these forces, in the fields that make up the collective consciousness. Every person that has lived on the earth is a co-creator with the world of forces that expresses itself in the collective consciousness. We all are responsible for what we co-create with the collective forces, what we express through our consciousness body. The NAA invaders and their human representatives have been working hard to erase their crimes against humanity in the collective consciousness records. However, the consciousness records cannot be erased because there are those from the founder lineages who are able to read them, even when the content has had many attempts to be destroyed.

As we awaken to the reality of group consciousness, the question becomes, what force are we expressing? What are we co-creating with, and what is growing as the collective consciousness on the planet? The unawakened person expresses the forces the collective consciousness programming tells him to, until he awakens the choice, to be in consent with his own spirit.

Thus, the timelines are formed by the blueprints that are created by the collective consciousness matrices and all the variances of co-creators that exist in the entire planetary body. During this cycle, the majority of humanity has been spiritually oppressed and enslaved to express the software machinery programming placed in the collective consciousness fields, thus, the role of right co-creatorship has been essentially stolen. These collective consciousness matrices include the sum total of unconsciousness, artificial intelligence machinery and software, and that energetic content that has been co-created from human, nonhuman and AI sources. Thus, the collective consciousness matrices have included those influences of genetic modification through mind control that have been shaped and formed by non-humans. Those entities are not from the gene pool of the human species, and via interdimensional means, their agenda is hidden from the general human population. In order to understand bio-neurological mind control generated through psychotronic warfare and electronic harassment, it is imperative to comprehend the collective consciousness fields and how they operate in the earth as consciousness bodies. The planetary consciousness bodies, or collective consciousness matrices, directly impact the functioning of the individual human being’s consciousness bodies.

Essentially, the planet has been subjected to non-human co-creators that have decided to modify DNA in the morphogenetic fields, in order to use the true co-creators of this planet to shape the collective consciousness, to conform to their anti-human and anti-soul agendas. By controlling the collective consciousness fields on the earth with AI mind control, they manage to gain control over the direction of timelines by controlling what kind of consciousness is being fed into the collective. The bifurcation is splitting apart the areas they have gained AI control over on the earth. Their territory gets smaller as it moves away from the higher ascending regions. What we can observe in the collective consciousness matrices currently, is the accumulative result of alien hybridization, refugee race migration, cloning, genetic modification and AI experimentation that has been made into the collective consciousness fields and the morphogenetic imprints of the planet. That which impacts the planet impacts the species of inhabitants, and so that interference has directly impacted the functioning of human consciousness and the original human DNA. Humanity has been genetically modified and socially engineered to be slaves, war-mongers, predatorial and violent, in order to remove the empathy and collective spirit that connects us with our own species and interconnects us directly with the Godhead.

As many people awaken on this planet, they do not want to feel what has really happened to themselves and to the planet, because it is painful to witness. However, this is the only path that grants access, where we gain truth and empathy. We must see the truth of what has happened in the past, in order to know what the truth is and feel the impacts. The compassionate witness does not judge what has happened, but deeply feels the consciousness experience that is the truth behind the events. The truth of motivation is always seen in the intention of what event has transpired, and so even in deceptions, great truths can be revealed.

We gain knowledge about ourselves, knowledge about others, knowledge about the history of our planet, knowledge of the Solar System and knowledge about the timelines in the Universe, by experiencing the direct sentient feelings of empathy, which is experienced as the consciousness reality that exists inside of ourselves. Love is the ultimate carrier wave of great knowledge, and through an awakened and open heart, pouring forth love, compassion and empathy for all of life, the esoteric mysteries are revealed to the true and sincere spiritual seeker that embodies empathy and compassion.

Living in the Truth We Experience

The process of empathizing with the emotions and the feelings of others, sensing the greater reality to which we are connected, is the process through which we begin to embody the quality of empathy. Empathy is a function of our soul, and as we gain sentience and knowledge about the sensory nature of reality, we connect to both subjective and objective states of our higher consciousness.

If you cannot feel it, if you cannot empathize with an experience or feeling, you will not know it. Thus, that person is unable to embody that memory or knowledge because this has to be experienced directly by our consciousness, in order to gain Gnosis or truth. A person, who increases sentience through the feelings of direct sensory experiences, has gained knowledge through direct feeling, living or experiencing that content at some level in their consciousness. Once we have experienced Gnosis, we must live by our authentic knowledge and experience of truth, in order to be coherent and live in harmony with the natural laws. If we do not live in congruence with the knowledge we have gained that reveals the truth inside of ourselves not only will personal frequency digress rapidly but sentience will be lost through the disconnection that occurs between the mind and spirit. When we cannot express or live in our spiritual truth, we suffer greatly.

Conceptual or intellectual knowledge taken from linear methods, acquired through books or academics is not true knowing. Once direct knowing is experienced in our higher consciousness, it is a truth. It cannot be permanently erased or taken away from the core body blueprint or Akashic record of that individual.

During the planetary ascension cycle, humanity is ascending into higher consciousness, but is actually descending the intelligent energy that exists within the Akashic blueprint of our higher identity. This is described as raising our frequency vibration, and as we learn how creation works, we connect to our higher consciousness or divinity to embody the purpose of our spiritual being into the physical vehicle.

(Source: ES News – Increasing Sentience)

 

~via EnergeticSynthesis.com – Time Shift Blog – September 3, 2019

VIDYA FRAZIER: “Shifting Toward the Fifth Dimension”

“If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving.  You discover that there’s a Higher YOU inside that never changes.   It’s the YOU that was the same when you were 3 years old, 15 and 35 years old.  It is, and always has been, the YOU that is real.  It is also the one that has always been leading you through life, whether you’ve been aware of it or not.  In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.”

~Vidya Frazier

 

If you’ve been experiencing a lot of change, loss and uncertainty in your life lately, you can know you are deep into your ascension process. These are perhaps the most common indications that you’re in the process of making your way through the higher Fourth Dimension, preparing you to eventually enter the Fifth.

But it’s generally not a lot of fun, dealing with this process. Many people are finding that so much is changing in their lives and within their being, it can be frightening. They feel lost, without a compass to guide them through the ever-shifting reality they’ve entered into.

It seems to be harder than ever to know which decision to make in any moment, not knowing where it might take you. The old ways of feeling certain about your life seem to be falling away — the old relationships that used to provide comfort, the old situations that gave you a sense of financial stability, and the old beliefs that used to guide you. There’s nothing much to hold onto anymore to feel safe and certain of who you are and where you’re going.

You are a Pioneer

And this is because you are a pioneer on this path into the Fifth Dimension. Most people haven’t a clue yet about this journey. It’s a whole new experience for humanity — and one also that evidently no other beings in the universe have ever made before, while taking their physical bodies with them. So much of it is still unknown.

But you, as a courageous lightworker, have volunteered to go ahead as a pioneer to help forge this path.

As a result, you may find there are not yet a lot of road signs where you are traveling or obvious pointers as to which way to go at any given point. You may feel totally alone on the path. Unidentified crossroads may confuse you; apparent dead ends may cause you to doubt yourself. You may have to backtrack and choose a different unknown road to take, often to another unknown destination. It’s no wonder you can feel lost for a while until you find your bearings again.

Trust is the Only Option

There are times when your only option is to make the leap into total trust — trust of the Universe, Source, Higher Self — whatever you want to call the guidance you find within you. Outer sources of information — opinions of friends and family, or experts you find — just don’t cut it anymore.

Nor do the thoughts your rational mind is generating based on information you’ve received from the outside. Your mind only knows how to fruitlessly spin its wheels when trying to understand things that are beyond its capabilities.

What you hear from these sources may have worked in the past when you were still functioning fully within third-dimensional consciousness. But you’re now in unknown higher-dimensional territory, and your guidance at this point has to come from within you.

Trusting the messages from this inner source requires a trust you may have never had to develop before. In the past, it was relatively easy to determine how to survive — physically, financially, and emotionally. You could figure out how to get the things you needed and the emotional support you craved from people and circumstances around you.

But now, you may have come to realize that this strategy doesn’t work very well anymore. And, if you’re really self-aware, you may also see how trying to continue living in this way keeps you in a low-level state of anxiety, especially if you come to realize in the end that you have very little control over many outer conditions.

Shifting Toward the Fifth Dimension

As you move toward fifth-dimensional consciousness, you will find you need to let go of this limited strategy. If you are strongly attached to believing that things and people outside of you are responsible for your sense of safety, survival and happiness, you will probably be given the opportunity to find out that they are not. Many of these outer supports may disappear (either temporarily or permanently) to show you this.

If, for example, you lose your job, your life savings, your health, or an important relationship — know that this learning dynamic may be what’s operating. Instead of panicking, see if you can drop inside yourself and align with a trust that you will find the means of survival and stability in other ways — perhaps in ways that will bring you an even greater sense of joy, security and freedom.

Stay in the Present Moment

Remember: if you can stay in the present moment and not be panicked about what may happen in the future, you can usually find you are really okay right now. You have all the essential things you need to be reasonably comfortable and at peace.

And think about it: you really never know what’s around the corner up ahead of you — especially these days. Something very surprising can appear that will help you handle the hurdle you see in the future, something that will “save” you. If you reflect for a moment, you have probably had little miracles like this occur for you in the past. There are so many things that can happen out of the blue that you have no idea about.

Expect miracles, truly expect them — and they will happen. The higher fourth-dimensional energies now flooding the planet can create them for you with ease.

Surrender to What-Is

Still, it’s true — expecting miracles and looking within yourself for your security may be difficult at those times when you’re in great fear. If all familiar supports are falling away, and who you’ve known yourself to be seems to be disappearing, it can feel terrifying.

What you need to do at such times is to simply surrender to what-is in the moment — fully accept all of the situation, along with all your emotional reactions to it, as your reality at the present moment — without judgment, struggle, or grasping. Allow yourself to let go and just be with yourself with all of it, while consciously loving yourself with compassion. But don’t fall into your misery or wallow in it. Stay conscious and be fully with yourself, choosing to surrender to what feels beyond you to fix — and trust that a higher YOU will step in to resolve the situation.

Discover the Real YOU

If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving. You discover that there’s a Higher YOU inside that never changes. It’s the YOU that was the same when you were 3 years old, 15 and 35 years old. It is, and always has been, the YOU that is real.

It is also the one that has always been leading you through life, whether you’ve been aware of it or not. In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.

See if you can trust that it knows exactly what it’s doing in bringing about changes in your life, including losses that initially seem painful. Know that the things you are losing are likely essential for you to lose so as to prepare you for entering the Fifth Dimension.

Trust Turns into Knowing

In fifth-dimensional consciousness, there is no reliance on anything in the outer world for a sense of safety or survival. There is only reliance on trust — trust that life will bring you absolutely everything you need, when you need it. And you find that this happens over and over again. Eventually this trust is replaced by a secure knowing, a certainty based on your own experience in seeing that you are always taken care of.

But until that knowing fully develops, trust is what you need to rely on. Trust that you are being guided and taken care of with the utmost compassion and wisdom. And, with trust as your guide, you will find synchronicities blooming all around you; little miracles will become commonplace in your life. And the more you live from this place of trust, the stronger your trust will become.

You’ll see that there is nothing outside in the world that is permanent or totally dependable for your safety or survival. But with the trust you have inside, it won’t matter. You’ll have everything you need.

Learning to live fully from a place of trust is not always easy. But the relaxation and freedom from fear you experience when you begin to achieve this are monumental and will change your entire experience of life.

 

~via VidyaFrazier.com

MATEO SOL: “7 Gut Instincts You Should NEVER Ignore”

In order to fulfill your spiritual purpose in this life, you’ve got to walk the path less traveled.

And to walk the path less traveled, you have to embrace your inner wolf.

It is your inner wolf that will guard, guide, and protect you with courage, integrity, and intelligence.

But here’s the thing: in order to embrace your inner wolf, you’ve got to listen to your gut instinct.

The problem is that our gut instincts are often polluted by fears, prejudice, and mental clutter.

In this article, I want to share with you the seven gut instincts you should never ignore. You’ll also learn how to differentiate the voice of fear from the voice of primal wisdom.

What is the Gut Instinct? 

Your gut instinct is the physical reaction you have to the world around and inside of you.

When you experience an overwhelming “gut feeling,” your body is carrying out a primal response to subconscious information. The ultimate purpose of your gut instinct is to protect you. As your gut instinct is the most ancient and primal “sixth sense” you have, it is the one you can rely upon the most.

One example of your gut instinct in action would be deciding to spontaneously avoid walking down a road at night because something “feels off.” That feeling is your gut instinct warning you that danger is afoot. You may then glimpse an intimidating gang of men down the street as you hurry by — your gut instinct has just saved you from potentially being robbed, beaten up, raped, or worse.

How Does Gut Instinct Work? (and Why You’re an Animal)

Put simply, your body is like the television screen on which your subconscious (the radio waves) transmits its information. When you can learn to read your body, you can learn to accurately tune in to your gut instinct.

We human beings like to believe ourselves to be separate from animals. Yes, we might be more sophisticated. But at our core, we are still animals — human animals. Our primal impulses and evolutionary origins don’t just disappear because we sit and read the newspaper each morning or wipe our asses with lavender-scented toilet paper.

As noted by anthropologist Clifford Geertz:

… man is an animal suspended in webs of significance he himself has spun.

Rather than get hoity-toity about the fact that we’re only really advanced animals, why not embrace it? By honoring the wisdom of the subconscious mind and its impact on the body to produce ‘gut instinct’ we can save ourselves from a lot of suffering. (This has been proven by the way.)

What’s the Difference Between Gut Instinct and Intuition?

Gut instinct and intuition are often used synonymously. And, yes, they are interconnected. But they aren’t quite the same.

So what’s the difference?

Put simply, gut instinct is your primal wisdom. Intuition is your spiritual wisdom. We need both if we are to walk our spiritual paths with courage and intelligence.

Intuition is very cerebral — it is a calm and clear sense of “knowing.” On the other hand, gut instinct is very visceral and physical — you feel it in your body.

Intuition can be expressed through the body, and the gut instinct can be expressed through intuitive knowing. But generally, both are clearly discernable and strikingly different in their experience.

Also, gut instinct is much more emotional and reactive (as it is wired in the primal brain), whereas intuition is more neutral and calm.

Examples of Gut Instinct

Some call it a “hunch,” others an “inkling,” but in this article, we’ll refer to it as the gut instinct. Here are some examples that are taken from the animal kingdom and human (animal) behavior of gut instinct:

  • A herd of zebra sense danger while grazing. They cannot see the lions lurking in the surrounding savannah, but something is distinctly “off.” One zebra whinnies and the herd begins galloping away vigorously.
  • A herd of elephants meander through the deserts in search of water. Instinctively they know what direction to move in to find their sustenance.
  • A cat sits on the edge of a three-story house and wants to find a way down. She slinks over to the edge and stares at the ground apparently about to jump — but then changes her mind. She climbs down to the first story roof and then makes the jump, apparently aware on an instinctual level that jumping from any higher distance would injure her.
  • A person approaches you at a bar wanting to flirt with you. You start reciprocating, but something feels wrong. You sense a predatory quality about this person. You don’t trust them. You excuse yourself and leave.
  • Two hikers get lost on a trail within the mountains. Without a compass or any way to determine a direction back to camp, they sit silently and tune into the surrounding trees. Suddenly one of them points to the west, “I have a feeling that is the way back!” An hour later they have made it back to home base.
  • You’re driving down a highway at night. Suddenly, the impulse overtakes you to change lanes immediately. You obey the impulse, and a couple of seconds later miss a large spike of glass that could have punctured your tire and rendered you stranded on the side of the road.
  • A young woman is sitting in class at college. Out of the blue, she feels the strange impulse to return home. She ditches the class and catches a taxi, a pit of dread looming in her stomach. When she arrives home, she finds her mother on the floor having a heart attack. If she had ignored her gut instinct, her mother would have most likely died alone.
  • A man has two job offers. One of them pays less, and the other pays more. Logically he would choose the job that pays more, but he can’t shake the knot of dread that forms in his stomach every time he considers accepting the higher paying offer. He decides to choose the job that pays less. Two months later, he is relieved that he chose the right offer as the higher paying company went out of business due to a high profile lawsuit.

I hope you now have a good idea of how the gut instinct operates!

Signs You’ve Experienced a Gut Instinct

Pay attention to these signs:

  • A sudden feeling of dread or fear (that is out of context)
  • A strong urge to do something (feels like an inner nudge or pull)
  • Full-body chills, goosebumps or “tingles” up the spine
  • Nausea or physical uneasiness
  • Sudden hypervigilance (or being on “high alert”)
  • A clear and firm voice within you instructing you to do/not do something

You might experience all of these signs at once or only one or two of them.

Is it Fear? Or is it Your Gut Instinct?

Don’t get them confused!

But also, don’t worry if you have already. Chances are you were never taught about the difference between superficial mental fears and true gut instinct.

The mind can easily fool us, particularly when it comes to gut instinct. After all, we feel our emotions within our body. When you’re scared, you most likely get clammy hands, butterflies, and an increase in heart rate, right?

In a similar fashion, when we experience a gut instinct, we also receive physical sensations.

So how on earth can we distinguish between the two?

My response is to pay attention to your mind. What is the quality of your thoughts? Is your mind racing, frantic, or chaotic? If so, you are experiencing fear.

On the other hand, if your mind is relatively neutral, but your body is experiencing strong reactions (like a sense of impending doom for instance), you are experiencing a gut instinct.

In other words, when you need to distinguish between the voice of fear and your gut instincts, always turn your attention to your mind.

Why?

Gut instincts are spontaneous — they arise out of the blue. They don’t have time to build-up in the brain, therefore, the brain is relatively still and neutral. There is no “hmm, should I? Shouldn’t I?” going on. There is just an immediate DO THIS/DON’T DO THIS.

Fears, on the other hand, build-up. They are typically more vague, nagging, unclear, and tumultuous. If your mind is spinning, if your thoughts are everywhere, you are experiencing fear, not gut instinct.

7 Gut Instincts You Should NEVER Ignore

Obviously, you must be the judge. But there are some situations in life where your gut instincts shine the most.

While it’s easy to brush off most nagging sensations, please never ignore the following ones:

1. “I’m in danger”

Remember that your gut instincts reflect what your subconscious mind already knows. Although you may not be able to pinpoint what exactly the danger is, please listen to this inner warning. It could be the difference between life and death.

2. “They’re in danger”

Yes, you might sound like a lunatic. Yes, you might feel embarrassed or perplexed. But if you genuinely feel that someone is in danger, tell them. You have nothing to lose. You might just prevent the person from making a big mistake or endangering themselves.

3. “This isn’t the right choice”

If you get a strong and clear feeling that what you’re doing isn’t right, pay attention. Even if there is no moral or logical reason why you should be feeling that way, take heed.

4. “I need help”

Your gut instinct doesn’t only warn you of danger, it also helps to preserve your emotional wellbeing. If you receive a strong sensation that you need help (whether physically, emotionally, mentally or spiritually), seek it out. Don’t linger.

5. “I need to help them”

At some point in our lives, the overwhelming desire to help someone will arise. There may not be any rational reason why. The other person may appear to be perfectly fine on the surface. But don’t let appearances deceive you. Have a conversation with the person. Ask them how they are. This might make you feel vulnerable or uncomfortable, but you will at the very least make the person feel special, and at the most potentially save their lives.

6. “Something feels off in my body”

Unless you’re a hypochondriac (which is unlikely), your gut instincts rarely lie about the state of your health. If a sudden strong and clear desire arises to see a medical professional, do it. Get a full health assessment, and even if nothing comes up, feel proud of yourself for practicing self-care.

7. “This is it!”

Often when the perfect life calling, spiritual path, job, house, decision, option, etc. comes along, your gut instinct will immediately notify you. If you receive a strong and clear feeling that practically screams “YES” don’t ignore it! This is one of the most important reasons why it’s essential to listen to your gut instinct. It could be the difference between making a life-fulfilling choice and a soul-starving decision.

Trust Your Gut

So long as you’re able to distinguish between the voice of fear and the spontaneous feelings of your gut instinct, it is safe to trust your gut.

Trusting your instincts is an invaluable life skill and one that will tremendously benefit you on the spiritual path. After all, this instinct is built into our very DNA, so why not make the most use out of it?

As a final recommendation, I suggest practicing mindfulness meditation if you struggle to trust your gut. Mindfulness meditation will help you to become aware of your thoughts and body sensations. The more awareness you can develop, the easier it will be to make the distinction — it will become second-nature to you.

 

~via LonerWolf.com

ESSENCENTRAL: “Intuition 101: Connection”

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Intuition is often a spontaneous thing.  It floats in randomly and before you know it, it’s gone again.

What if I told you it doesn’t have to be a random occurrence?

The thing is, our intuition, like any other muscle, can be exercised and strengthened.  It is absolutely possible to be connected to our intuition in each and every moment, provided we are willing to embrace the gift of this inherent inner wisdom.  We don’t have to wait until adversity hits or a big decision is to be made.  We have the ability to live fully from this place of intuitive knowledge each day, allowing our inner GPS to guide us throughout the day’s events — from choosing what to eat, what to wear, who to spend time with, what kind of music to listen to, and how best to take care of ourselves that day.  We can be fully and completely present, living purposefully and authentically rather than being on autopilot and blindly moving through our days.

Our intuition is always working.  It’s always sneaking in little hints — things like, “You should call ___” or “___ would be fun to learn.”  Those tend to be the easiest ones to follow through on.

It’s the harder ones that our ego steps in on and sabotages us in creating a happier and more fulfilling life.  “This job is not right for you” or “This relationship is not healthy” can bring up a lot of ego fear and subsequently a lack of follow through.  Fear of change is a huge block to our intuition and can cripple the connection to our inner guidance and wisdom.  We must learn to trust that any fear that comes up pertaining to change is moving us towards that which we desire and to move with it faithfully and courageously.

More things that block our intuition are:

  1. Over-thinking
  2. Cultural conditioning to disregard feelings
  3. Fear, worry, or doubt
  4. Expectations/Attachments/Control issues
  5. Judgments
  6. Distrust of self
  7. Looking outside for answers
  8. Stress
  9. Rigid belief systems
  10. Lack of quiet time

If any of these resonate with you (your intuition told you so!), I would suggest working on your block(s) first.  You’ll have the space and freedom to work with your intuition fully without anything hindering your connection and practice.  In regard to stress and a lack of quiet time, we are always going to run into those blocks.  The important thing is to make a conscious choice to do what you can with what you have to give yourself what you need.  If you’re stressed, take time out to do something that relaxes you and feels good. If you have a lack of quiet time, make the decision to incorporate a small window in your day that is solely for peace and quiet.  If you truly want a deep and fulfilling connection to your intuition, there is no excuse! 🙂

Connecting to Our Intuition

There are a multitude of ways to connect to our intuition.  Today, I’ll share 10 different exercises and tools to do so.

It’s important to remember that with all of these, we have to learn to come to a space of quiet.  The best and easiest way to do this is to simply focus on our breath.  Take long, slow, deep breaths, in through your nose and out through your mouth.  With each breath, move your attention away from your head and into your heart.  Breathe and hold that space as you become aware of the love and wisdom your heart holds for you.  This is how it feels when you’re connected.  Watch for this feeling throughout these exercises.

  1. Start small.  As I mentioned earlier, we don’t have to wait until a huge decision needs to be made in order to connect with our intuition.  Start small.  Consult your inner voice or feeling when deciding what you should wear, what you should eat for lunch, or what music to listen to on your way to your next destination.  Act on it and witness the shifts that take place within your psyche and emotional body when you follow what your intuition is sharing with you.
  2. Pay attention.  This is a big one.  Pay attention to any intuitive hits — ie. “random” thoughts, feelings or visions — you receive and keep them in mind.  It may even help to have a “hunch journal” in which you can put all your hunches or gut feelings down in one place.  Look back at it at the end of every week and reflect on whether any of them were on point.  Even if they’re not, this is still a great way to exercise our intuition.
  3. Follow what feels good.  Our intuition is always going to guide us to what is right and true for us — this includes what feels right and true as well.  Throughout your day, follow what feels good for you.  What feels good is always in alignment with what is important and our intuition is a way to access and act on the things which hold meaning, purpose, and fulfillment for us.
  4. Ask and LISTEN.  Simple, but profound.  Get quiet and ask the question.  For this to work, we have to be in a space of knowing that we will receive the answer — because we will.  Most importantly, we must remember to listen as well.  If you’re not sure what an answer from your intuition feels like, generally it feels calm and quiet.  When we receive an intuitive answer, there is no doubt and no fear — at least not at first when our conscious mind and ego haven’t had the chance to argue about it.  There is a deep sense of knowing it is true and it is right.  What is the first thing that pops into your head?  That’s typically an intuitive answer.  Honor it.
  5. Intention.  Make a conscious decision to connect with your intuition.  Set an intention.  The best time to do this is in the morning as you begin your day.  I like to do it as I wake up and get moving.  I consciously affirm to myself my intention to listen to my inner voice throughout the day and act on it.  A few may be:
    • I am open to receiving intuitive guidance in each moment.
    • I commit to following my intuition.
    • I honor each intuitive hit I receive and follow through with it with gratitude and excitement.
  6. Journal.  Choose a time to sit down and write non-stop stream of consciousness for 3 pages.  Don’t analyze, don’t read, just write.  Even if you feel there is nothing else to write, write that.  Don’t stop until you hit the 3 page mark.  Often, putting down our mental chatter on paper can get it out and allow intuitive messages to come through.  Look over your pages and see what you find that really sticks out and may alert you to an “aha!” moment — that’s your intuition.
  7. Pause.  Before making any decision — big or small — pause.  Just for a second. Breathe.  You may find something comes up that either tells you to follow through or find another way.  You can also pause when you feel like the answers just aren’t coming to you, especially when you find yourself dwelling on a situation.  Do something different and you’ll find that suddenly the answer shows up as you finally gave it the mental space to make itself known.  When it does, give thanks and smile.
  8. Meditate.  Of course!  Meditation is one of the best ways to connect with our inner wisdom.  We talked above about the mental chatter.  This mental chatter can tend to overwhelm and suffocate our intuition from being heard or felt.  Meditation allows us the space and time to learn how to allow those thoughts to pass through and become more mindful and aware of what is happening underneath all of that chaos.  It lets us get really quiet so that that little voice has a chance to come through and bless us with the wisdom we’re looking for.
  9. Tarot/Oracle/Angel cards.  Learning how to use the Tarot, Oracle cards, Angel cards, or the many other intuitive cards out there can be a huge ally when connecting to our intuition.  They allow us to hear our inner voice and decipher its messages by way of physical representations.  Many card decks have symbolism in the art that we can use to play with our “intuitive feelers.”  You might be curious about a situation, or wonder how you can best take care of yourself in a given moment.  Pull a card and really look at it.  Pay attention to where your attention goes.  For example, you may zero in on a sun and get a feeling of warmth, joy, and play.  This might be an intuitive signal that you need more of those qualities in your life.  You might choose to read the description, but I really believe it doesn’t matter.  You receive exactly what it is you get out of it. I encourage you to shop around and choose a deck that really calls to you — your intuition will let you know when you find the one!
  10. Dreams.  Our dreams hold a ton of intuitive wisdom.  If you’re one who remembers your dreams often, this may be a helpful technique when connecting to your intuition.  Delegate a journal to being a “dream journal.”  Write down any and all things you notice in your dreams, even if they’re small details.  As random and crazy as our dreams can be, they are filled with symbolism about what is going on in our inner world — especially that which we are not consciously aware of.  Keep an open mind and consider the fact that many times our dreams are not what they seem on the surface — the person in the dream may just be a symbol for someone or something in our waking life.  For example, you may have a dream about someone trying to trap you.  You may ask yourself if there is someone or something in your life that makes you feel trapped.  Play around and feel out the symbolism, you’re bound to find a level of truth there.

As always, I encourage you to find what works best for you!  Whatever you find is perfect.  It may even be a few of these.  Turn it into a routine if you’d like and experience the shifts that take place when you consciously decide to connect to and listen to your intuition.  Intention and awareness coupled with action creates a strong relationship.  We must commit to it, stay open and pay attention, and act on the intuitive hits we receive so that we can build confidence and faith in our intuitive abilities, further strengthening the connection.

Remember that intuition is a totally individual experience.  You may feel it, you may hear it, you may sense it, you may see it.  All is right and perfect.  Work with how it shows up you!  I will be doing a post soon about the different types of intuition.

It takes practice, but it’s totally worth it.  Creating a solid connection to our intuition allows us to get even more clear about who we are, what’s important to us, and make choices that are aligned with both, based on our own inner insight and wisdom.

What’s better than that?

xo

 

 

~via Essencentral.wordpress.com

ANDREA SCHULMAN: “11 Intriguing Signs Of Intuition”

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Are you aware of the signs of intuition you receive?

Intuition is defined as:

“the ability to understand something immediately, without the need for conscious reasoning.”

Now, while it is true that some people are more intuitive than others, intuition is something all of us experience regularly. You are an intuitive being, whether you realize it or not!

With that being said, here are a few of my favorite signs of intuition. Have you experienced any of these lately?

1.  Knowing the car in front of you is going to merge or change lanes.

2.  Getting a brilliant idea out of the blue.

3.  Hearing or thinking the word someone is going to say before it comes out of his or her mouth.

4.  Hearing about or thinking about a song before it plays on the radio (sometimes you may hear the first bar of a song right before it starts).

5.  Just knowing what someone is thinking about while they are being quiet.

6.  Understanding the root of someone’s “problem” without them telling you what it is.

7.  Premonitions about accidents, illnesses or injuries.

8.  Getting a “vibe” about a particular situation. For example, walking into a room and just “feeling” that it isn’t a good place for you to be at the moment.

9.  Knowing you can trust someone you are just meeting for the first time, or feeling like you’ve known them already for a lifetime.

10.  Suddenly knowing how to fix a problem you’ve never solved before, without having to think it through.

11.  Knowing you are about to “win” and then winning. Maybe you get a premonition that you are about to get a strike at the bowling alley or your scratch off ticket will be a winner.

Do you have any other fun signs of intuition you’ve experienced? Drop a comment below and share!

XO, Andrea

 

About the author:
Andrea Schulman is a former high school psychology teacher and the creator of Raise Your Vibration Today, which provides free and easy Law of Attraction techniques. She will be available for group educational seminars and webinars starting in the summer of 2015.  ~via In5D.com