Honor the light in you. Honor the darkness in you. Truly hold space with both sides of the same coin to recognize what you feel viscerally as clean, healthy and vibrant; on the other side, recognize what you instinctively pull away from as uncomfortable, painful or rotten feeling.
Allow yourself to study the thoughts and feelings that come up inside of spaces where you are scared, angry, sad, etc….
Allow yourself to study the thoughts and feelings that come up inside of spaces where you are joyful, excited, loving, etc…
Sometimes, just observing the inner world in opposing states gives insight into what feelings power the thoughts that we enjoy and find empowering. By understanding this connection, we can simply create those feelings inside of thoughts that are powered by the darkness.
Focusing on what feels right, while actively detriggering and releasing what does not is how we activate our DNA.
Everyone in this ascension game is talking about, “You have to just raise your vibration man 😀 ”
How do we do this? Simply release the dense and heavy sensations of what does not belong inside of a harmonious, intelligent and emotionally mature space.
We rise up into our Natural vibration, which is a place of sovereignty, love, joy and strength.
The way that this feels can be loosely described with words such as: pain free, clear minded, centered/satisfied/content, radiant as the sun, floating weightless, etc…
These are just words. The feeling of being inside of your Natural space cannot truly be described, only experienced.
As soon as you have used your awareness of what is uncomfortable to root out all causes of those energies, what is left is activation of what you do enjoy.
This is living in 5D. Reality shifts around this.