ZENTASIA: “The Benefits Of Having Himalayan Salt Lamps In Your Home”

Himalayan Salt Lamps are carved out of the Himalayan salt mines and are natural negative ionizers and dehumidifiers.

The air around us is filled with electrically charged particles. Positively or negatively charged, they are called ions, continually occurring in the atmosphere. They must be kept in balance.

Negative ions are air molecules created naturally in lightning storms and rainstorms, next to waterfalls and near strong waves, by means of sunlight and wind; they are abundant in forests, in mountain areas and in proximity of water. This is why we feel energized in fresh country air or by a waterfall. Research conducted in the last decade concluded that negative ions have a positive effect on health like improving mood swings, relieving seasonal depression, fatigue, stress and headaches as they affect oxygen and serotonin levels in the bloodstream.

Dr Albert P. Krueger, microbiologist and experimental pathologist at the University of California, stated:

“An astonishing small quantity of negative ions could kill bacteria and quickly take them out of the air so they were less likely to infect people.”

However, the environment we live in today has far more sources of positive ions than in the past, creating an electrical imbalance in the air and in our bodies. We are exposed to 20 times higher frequency patterns than normal. Excessive positive ions are produced by the discharge of high-voltage networks, air conditioning, microwaves, TVs, radios, radar systems and computers.

The most dangerous levels of positive ions occur in highly populated and polluted cities. Exhaust fumes from cars, factory smoke, cigarette fumes, dust, radiation, as well as harmful chemicals, toxins and electromagnetic disturbances, all combined, create a potent source of positive ions that gradually build up and deteriorate our health. They can damage cells and are believed to be a major reason for an accelerated aging process and cancer.

To neutralize the harmful effects of excessive positive ions in our surrounding, putting a salt lamp in every room is highly advisable.

Himalayan Salt Lamp Benefits

1. Salt lamps are Natural Negative Ionizers: The heated salt crystal absorbs the water molecules from the ambient air and evaporates them, a process during which negative ions are released abundantly, creating a healthier, more balanced atmosphere.

2. Salt Lamps neutralize artificial electro-magnetic wavelengths produced by harmful electronic devices surrounding us that cause nervousness, insomnia and lack of concentration. They amplify the natural frequency of 8 to10 cycles per second in the human brain, which is the normal resonance synchronized with the resonant frequency of the planet’s electro-magnetic field (7.83 Hz or cycle per second) and stabilize alpha wave rhythms in our brain.

3. They are Natural Dehumidifiers: Salt is hygroscopic, naturally attracting moisture. It absorbs the excess humidity in any given room creating a dry environment, while killing bacteria and other microbes. Therefore, salt lamps help purify the ambient air, while eliminating bad odors in the process.

4. They beautify the surrounding as they create a relaxing atmosphere promoting stress reduction, better sleep and an overall sense of well being.

Numerous health benefits are gained from Himalayan Salt Lamps: they enhance the immune system, reducing susceptibility to colds and flu. Having them in your vicinity helps clear the sinuses, eases up migraines, headaches, allergies and hay fever. They improve lung capacity preventing respiratory-related illnesses and soothe asthma attacks. They increase alertness and productivity as well as concentration, healing fatigue and depression syndromes.

 

~via Zentasia.com

 

Photo by Ascension Avatar

“Happy Himalayin’ Kitties

 

ALEX ‘EARTHIE MAMA’ DU TOIS: How to Make a Detox Bath”

Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin. If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness. It is possible to recognize when your body might be needing to detox. If you are feeling sluggish, bloated, achy in the joints, having brain fog or just need to relax, a Detox Bath might be just what you need!

These are the ingredients I use in my Detox Bath

(I use about 1/4 cup of each one and add 20-40 drops of Lavender Essential Oil)

Magnesium Flakes ~ Adding Magnesium Flakes to your body, provides magnesium through the skin. Magnesium is necessary for heart function, bone density, muscle cramping, sound sleep, many metabolic reactions in the body, and much more. Many people are deficient in Magnesium and this is a great way to get Magnesium in the body and relax at the same time.

Bentonite Clay ~ Bentonite clays helps in the detoxification process stimulating the lymphatic system to deeply cleanse by pulling toxins out through the skin.

Baking Soda ~ Baking Soda helps to drain the lymphatic system of toxins. Baking Soda not only helps soothe skin rashes, it helps to restore the acid/alkaline balance in the body. Baking Soda has also been known to counter the effects of radiation.

Epsom Salts ~ Epsom Salts is used as a method for detoxification. The magnesium sulfate that is in the salts help to detoxify with medicinal and cleansing actions like if you were soaking in a sulfur hot spring. Epsom Salts helps relax muscles while pulling toxins out.

Essential Oils ~ You can use any of your favorite essential oils. I love to use Lavender Oil. If I don’t have oils I will break off a branch and some flowers and put it straight in the bath. Lavender is great for soothing the skin and helping with scrapes, cuts, bruises and skin irritations. It is also great for relaxing and unwinding after a long day right before bedtime.

* You can also add Apple Cider Vinegar as it balances the body back into an alkaline state. It soothes and softens the skin too. Himalayan Pink Salts helps rid the body of toxins as well as helps with skin problems, joint pains, insect bites, poison oak/ivy irritations and much more.

Relax and Detox while you take a quiet moment for yourself and your overall wellness.

Please feel free to write me with questions or comments!

I love hearing from you!

In gratitude and service,

~ Alex

 

~via https://www.earthiemama.com/blog/-how-to-make-a-detox-bath

ALEXA PELLEGRINI: “Eliminate Negative Energy with Pink Himalayan Salt”

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As a powerful crystal for both psychic protection and cleansing dark energy, Pink Himalayan Salt is an affordable and easy-to-use solution for getting rid of heavy energy that’s weighing you down. In this exercise with Pink Himalayan Salt, I demonstrate how you can use the magnetic qualities of this stone to draw harmful energy from within your heart chakra so you can relax and detox after a hard day.

Most of us aren’t even conscious to how much psychic waste we absorb from the atmosphere throughout the day, including the negative energy of our friends, family members, coworkers and everyone else we encounter. Carrying a piece of Pink Himalayan Salt is a simple and highly effective way to stay grounded and psychically shield yourself from taking on the energy of others, especially those who are negative! This stone’s soft rosy color is also excellent for restoring balance in the heart chakra and promoting a sense of inner calm and self-love.

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