CONSCIOUS REMINDER: “Bringing Healing & Grace Back Into Your Life”

We should ask ourselves how frequently we see our sky, or touch our earth, and look at the mountains in the distance. We are just a small part of this changing, expanding, and ever-growing nature world, although modern technology consistently suggests the opposite. Stress will appear if we are not grounded properly, and when we lose our connection to the Mother Earth.

 

We shouldn’t underestimate the powers that the change of the four seasons brings, in order to awaken our spirit.

Since ancient times, people considered spring as the female persona that brings a rebirth of warmth, light, new life and new growth with it. We will also welcome the infusion of our Divine Feminine, every gift of God’s feminine face.

Spring comes after the long winter sleep melts away, making ourselves open to the opportunities for healing and hope that the new season will bring.

As we take a look around us, much work has to be done. Divine Feminine brings us gifts which we need in order to bring peace, balance, harmony, compassion, and love to this troubled world.

Feminine spirit’s power lives in women and men too, and they may be cultivated just like flowers in spring. If we use them to heal our inner world, we can also bring them to heal, save, help, and rescue our outer world.

We should ask ourselves what we would do with all those powers of our Divine Feminine connection. Are we going to bring shelter for the homeless, food to the starving children, end ward, heal and comfort the sick, the heartbroken, and the suffering?

There are numerous possibilities, but from where we should start?

These are the five ways which will help us wake up our spirit during the spring season and also call forth every gift that we wait to flourish with:

Nurture

We should take proper care of the incredibly miraculous human being that we are. Are we the loving parents to our inner child, and do we treat ourselves with compassion, patience, and kindness?

Do we take into consideration our physical necessities for adequate sleep, regular exercise, and proper nutrition? Do we appreciate and love ourselves? Do we practice gratitude for all our lessons, blessings and experiences?

Heal

We should ask ourselves about how we create wholeness and wellness within. Do we have some regular practices in order to connect to the Source?

Prayer and meditation will be the best possible practices to increase our light and keep our psyche healthy. Connecting to some power which is higher than us will ease pain, fear, anxiety, and fear, and it will create inner peace too.

Grow

We should ask ourselves how frequently we see our sky, or touch our earth, and look at the mountains in the distance. We are just a small part of this changing, expanding, and ever-growing nature world, although modern technology consistently suggests the opposite.

Stress will appear if we are not grounded properly, and when we lose our connection to the Mother Earth. Peace and happiness will come from simply immersing ourselves in the sounds, sights, textures, and scents of the outside. We are going to lose our feeling of presence and belonging if we don’t expose ourselves to nature regularly.

Express

We should ask ourselves if we look within, striving to appreciate and understand our feelings and thoughts. Do we find some ways in which we can express our authentic life experience? Keeping a journal is going to help us develop our capacity to express ourselves.

Recording our impressions and ideas may help us find some patterns in our thinking in order to help us know ourselves. Knowing more means growing more. While we grow, we are going to have tools which we need in order to express ourselves, share our ideas, or build, and even strengthen our relationships.

Serve

We should ask ourselves if we serve simply by placing warm meals in front of homeless veterans or by merely showing struggling children how they can read stories or solve math problems.

Every act of serving the world starts with our inner sense of aim and even connection to our fellow beings. Our inner spiritual works are going to create our inner peace that the world will see reflected as hope, encouragement, and love.

 

~via ConsciousReminder.com

ALEX ‘EARTHIE MAMA’ DU TOIS: How to Make a Detox Bath”

Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin. If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness. It is possible to recognize when your body might be needing to detox. If you are feeling sluggish, bloated, achy in the joints, having brain fog or just need to relax, a Detox Bath might be just what you need!

These are the ingredients I use in my Detox Bath

(I use about 1/4 cup of each one and add 20-40 drops of Lavender Essential Oil)

Magnesium Flakes ~ Adding Magnesium Flakes to your body, provides magnesium through the skin. Magnesium is necessary for heart function, bone density, muscle cramping, sound sleep, many metabolic reactions in the body, and much more. Many people are deficient in Magnesium and this is a great way to get Magnesium in the body and relax at the same time.

Bentonite Clay ~ Bentonite clays helps in the detoxification process stimulating the lymphatic system to deeply cleanse by pulling toxins out through the skin.

Baking Soda ~ Baking Soda helps to drain the lymphatic system of toxins. Baking Soda not only helps soothe skin rashes, it helps to restore the acid/alkaline balance in the body. Baking Soda has also been known to counter the effects of radiation.

Epsom Salts ~ Epsom Salts is used as a method for detoxification. The magnesium sulfate that is in the salts help to detoxify with medicinal and cleansing actions like if you were soaking in a sulfur hot spring. Epsom Salts helps relax muscles while pulling toxins out.

Essential Oils ~ You can use any of your favorite essential oils. I love to use Lavender Oil. If I don’t have oils I will break off a branch and some flowers and put it straight in the bath. Lavender is great for soothing the skin and helping with scrapes, cuts, bruises and skin irritations. It is also great for relaxing and unwinding after a long day right before bedtime.

* You can also add Apple Cider Vinegar as it balances the body back into an alkaline state. It soothes and softens the skin too. Himalayan Pink Salts helps rid the body of toxins as well as helps with skin problems, joint pains, insect bites, poison oak/ivy irritations and much more.

Relax and Detox while you take a quiet moment for yourself and your overall wellness.

Please feel free to write me with questions or comments!

I love hearing from you!

In gratitude and service,

~ Alex

 

~via https://www.earthiemama.com/blog/-how-to-make-a-detox-bath

FRACTAL ENLIGHTENMENT: “5 Signs You are Complicating Your Life”

Life is complicated. Relationships are complicated. Friendships are complicated. Life choices are complicated. Or are they? Is it possible that our excessive need to complicate life is just merely giving us something to do?

In our utter and complete fear of being bored are we perhaps overcomplicating every single thing in our life for the mere fact that it just gives us something to think about incessantly, or to complain about to our friends, or to distract ourselves from ourselves?

Could it be that our fragile little egos claim they want happiness, and inner peace, and simplicity from life situations but deep down are deathly afraid of this because in order to have true happiness and simple joy and uncomplicated relationships with others would mean the death of a majority of the jibber-jabber mind chatter that our ego spews out all day long?

Without over-thinking, worrying, complaining, and complicating everything to the point that we overanalyze every single situation the ego would lose 90% of its hold on us.

Our true self thrives in simplicity, in fact it is simplicity. It knows that anything outside of simplicity is merely our ego or false self begging for our attention.

As long as it has our attention we won’t pay attention to what is real and true… which is that we don’t need to spend so much time thinking about how we can go about achieving happiness. We already are happiness. We don’t need to spend all our time trying to get love from another person, we already are love.

As long as the ego can overcomplicate every situation to the point that we don’t see that all is well and perfect, it has already won. But the reality of the situation is, it doesn’t have to be this way.

As Confucius said, “Life is really simple, but we insist on making it complicated.”

Here are five ways you may be making your life more complicated than it needs to be:

1) You live in your head too much

Our minds are constantly trying to make sense of everything. They are going over every single “what if?”, “why did they do that?”, “what does this all mean?” so much so that they forget that all of life is happening in the present moment.

Literally only this present moment exists. So mulling over past conversations, or stressing about future events literally just drives us mad. We spend hours playing out scenarios in our head that have never happened and may or may not ever happen. We overthink everything that we are completely disconnected from what is real and the beauty of experiencing the present moment when it actually happens… in the present moment.

2) You want to make everyone happy all the time

Trying to please everyone might work every once in a while, but most of the time it will be an impossible feat. In order to please one person, it is inevitable that you will upset another person to some extent.

There will be times when everyone in your life is going to have their own opinion on how you should live yours, so trying to satisfy them all would be undoable. How about you just do what makes you happy?

Yes some people will have something to say, or may be disappointed, but this is your life right? Once people in your life catch on that you have made yourself your first priority, they will be less inclined to ask you to go out of your way just to please them.

Also, they won’t be so shocked when you tell them “no” instead of desperately trying to prevent them from being upset by just doing exactly what they tell you to.

3) You believe your perception of life is the absolute truth

Here’s a secret: Your perception does not equal truth, it only means just that… YOUR perception. So the cashier at the store isn’t necessarily a rude witch, just because you perceived her that way. Did it occur to you that maybe she is dealing with a problem in her personal life? And the girl/guy you went on a date with isn’t necessarily an insensitive jerk.

Maybe they’ve had a really difficult childhood and they don’t know how to open up to people very easily. Regardless of the situation, we must realize that there are always two sides to every coin.

When we stop convincing ourselves and others that we know exactly what is going on in other people’s heads and why they act the way they do, we stop wasting so much time judging, complaining and criticizing others.

We simply see things and people as they are, without imposing our own little story on them which may or may not be anywhere near the actual truth.

4) You don’t trust that there is a higher intelligence at work

Whether you call it the universe, or God, or Source, or the all that is, there is a force that is working behind the scenes in every single aspect of our lives. There is never a moment that we are separate from its presence because in all actuality we come from it, meaning we ARE it, just a tiny little slice of it.

Our feeble little minds can’t comprehend this, so because of that we try to make our own plans and agendas on how things in our life will go. News flash: things rarely go the way we thought they would, right?

This is because the higher intelligence knows what’s best for us, even though we are convinced we know. The higher intelligence sees a bigger picture, it knows the reason your car wouldn’t start today was because there was going to be huge collision on the highway right when you would have been driving on it.

Accept and surrender to whatever it brings to you or brings you to. It is always giving you exactly what you need in any given moment, your only assignment is to: TRUST

5) You’re not honest with yourself

This is a big one and actually a lot harder than it seems mainly because so many of us hide ourselves from ourselves so much that we don’t even know what the truth is anymore. Believe it or not a lot of people are comfortable in their misery. They have become so accustomed to it that the mere thought of not having something to be miserable about sounds like the scariest thing ever. So they fool themselves.
admire the simple beauty in life
They rationalize, justify, and make excuses of why they still need to work at the job that they feel sucks the soul out of them, or they need to continue to cling on to an addiction of whatever the object of their desire is.

As long as they can evade actually being honest with themselves, which 9 times out of 10 is that they are afraid, they can stay comfortably unhappy. This for some reason sounds better than simply admitting that whoever or whatever or wherever is never going to bring them any closer to the happiness they claim they want.

Life really doesn’t need to be hard. In fact, when we start to simplify it we realize that the simple life is where true joy and happiness actually lives. We take things and people at face value. We trust the process of life and don’t overanalyze everyone and everything. So, if you do anything, do this… keep it simple.

 

~via FractalEnlightenment.com

LISA RENEE: “Physical Health Upgrade” — Guided Healing DNA Activation/Meditation

Transcript  

We’re going to set the space, and as we do we call upon our Guardian Teams, our Councils of Greater God self, the Evolution support teams for the Starseed Identity Matrix, those beloved defenders and families aligned to the Law of One mission, to work together for the highest capacity of exchange of God’s Infinite Light, Infinite Love and Infinite Power in Divine right order and harmony. As we set our space, individually, I ask that you put yourself in your own shield, those of you that work with the 12th dimensional shield, please fortify and activate that individually, and those that are not fully versed in the 12D shield, just see yourself completely immersed in a platinum field of light, circular, protecting your entire body, your entire aura and we’re going to again command, through the sovereign freedom, that which is connected to Unity consciousness…I am God, I am Sovereign, I am Free…feel that shield protecting you, supporting you and connecting you into your infinite God Source.

Now as we open our group field, as we open our group consciousness field and we ask our beloveds, opening in our counterclockwise motion in to the full expansion of the Celestial Force of One Light. Beloveds grid this space entirely and at this time through the Aquaferion Matrix, that which is Unity consciousness, as One, we call Beloved God to anchor this space in perfect Divine Harmony and to open all channels of Light to be breathed as One through the breath of God itself. We command our space entirely in the Sovereign Freedom of One.

Beloveds, again as we contain within our group field, it’s very much like all of our group bodies are in a container and when we create a field like this many times we are able to accomplish many things that are very positive for our spiritual enlightenment, again that which is only resonant to the highest God purposes, and through that which you command through your inner being…I am God, I am Sovereign, I am Free…all else will fall away, all that is unnecessary or unneeded.

As we are working with the improved health upgrade, this is like installing a new program and blueprint overlay upon your existing blueprint. That which is aligning to the God consciousness and purity of the divinity of the core that you are, the truth that you are. Allowing yourself to fully relax, and for the group we will hold the statement, as the objective of this instillation of this improved health upgrade and program to run in all multidimensional identities, in all parallel lives, when in alignment and appropriate. And we ask that each of the energies be fully completed within the trinitized form that we command here and now. We ask that the God Source, and the higher self spiritual councils automatically check each requested adjustment for each individual in our collective body this evening. As we state the command, you can repeat that command internally in your own mind, saying it in your own words either out loud or internally or you can just listen to my voice. Do what is guided and what feels right for you. We will begin now.

Improve my general vitality and all energies within all simultaneous dimensions

Increase the immunity of my local body, my local incarnation and improve my ability to resist infection

Eliminate all microbial infection throughout my body

Eliminate all toxin, poison, heavy metal, and drug from my physical body

Remove or transmute all negative imprints

Remove and transmute all implants

Remove these imprints at an appropriate pace that is most beneficial for my health and development

Increase the harmony and communication efficiency of all my body parts

I ask that every part of my body communicate with each other and I send gratitude to all of my body parts

Activate fully the Now state of mind and witness consciousness

Connect me directly to God’s vital life force required for my optimum health

Increase the energetic flow through my meridians, chakras, and pranic tube

Please perform Axiatonal Alignment of all of my meridians, chakras and pranic tube

Please synchronize my energy bodies to be optimally functioning and efficient

Allow the perfection of my Endocrine system’s ability to produce, distribute and assimilate hormones

Please seal all energy leaks or siphons, seal any harmful portals open in my body

Optimize the level of Oxygen within all my bodies parts

Optimize the level of Hydrogen within all my body parts

Optimize the level of Hydration held within my cells and all body parts

Clear and remove my addiction matrix

Optimize the mineral composition of my body systems, organs, and glands

Improve the cell salt balance of my body parts and the electrolytic efficiency in my cells

Optimize the electrolytic balance and increase the electrical efficiency of all metabolic systems

Improve my metabolic assimilation and the release and use of energy from consumed foods

Improve the conductive efficiency of beneficial chemical elements and compounds that transfer into my blood

Increase the efficiency of my body cellular computer and the current utilization of that computer

Increase my level of Spiritual intelligence the accumulated knowledge available for my earthly related activity

Eliminate inherited or self induced genetic deficiencies within all of my body systems

Improve the removal of genetic code for producing toxic compounds within my body

Increase the efficiency of my auric energy in creating conscious instructions

Improve my emotional stability within all incarnation, dimension, and realm

Increase my capability to outwardly extend love, compassion, and patience to all of creation

Increase the light flow quotient through all component parts of my body

Improve my well being – my wellness state – into good health and ecstatic feelings

Increase transmutation of free radical oxidative damage in my body

Increase the function of all oscillating biological blood filters in my body

Open my spiritual connection to Unity consciousness

Increase the efficiency of my Medulla Oblongata and Corpus Callosum

Increase the efficiency of my entire body, gland and organ structure

Install the new matrix for brain structural anatomical rejuvenation for my body

Remove the green screen of death from my body

Increase the efficiency of my nervous system’s involuntary actions

Increase the efficiency of my central and peripheral nervous system

Improve the structural completeness and functional efficiency of my body’s hologram, embryo and etheric bodies

Fully connect my God umbilical cord connection to all of my bodies

Optimize my brain function that transfers energy to all of my body parts

Activate the functional efficiency of all of my existing genetic codes on bodily functions

Activate my sensory ability with my Third Eye, Pineal, Pituitary and Hypothalamus

Add the appropriate number of Codons over the base 20 DNA code to my body

Fully install and improve the function of all 12 layers of DNA in my body

Improve the efficiency of my Mer-Ka-Ba Energy light body for protection and energy balance

Remove metabolic death phase – reverse physical degeneration in my body

Remove all discordant programs from my body

Replace the ego thought forms with heart guided thought forms

Activate the thinking heart

Activate the trinitized form with all of my energy bodies and systems

Activate, synchronize, and align all Energy bodies to be in perfect harmony, integration and balance

Anchor lock and seal through my hologram, anchor lock and seal through the time matrix and So It Is. We conclude our Health Upgrade program.

As we harmonize and hold our space in the name of One self-God self as witness to One we seal this into the light of union, wholeness and service to the One self. Please take this through the outer levels of the mind grid, DNA, karmic contract, core soul levels and beyond. Though all moments of self, through all dimensions, and realities, through each of the layers of the bodies, we take this through the instruction field of all levels and components of our being..fully, completely, totally and permanently.

Beloved family, beloved teams as we thank our beloved guardians and our evolution support, thank you for this opportunity. It is with great joy and reverence we are home in the light. Our infinite stream of love is with you in all ways.

As we seal and end our session, coming back into the now moment presence. Allowing yourself to fully come into waking consciousness, with your hand on your heart, feeling love, gratitude, knowing you are fully connected, you are fully supported, and you are fully protected in God’s eternal light.

Beloved family, thank you so much for joining us this evening. As usual with any meditation where we do etheric work such as this, make sure that you rest, you take care of yourself, and drink lots of water…it’s generally needed..and again until next, thank you so much for joining us, have a beautiful evening.

 

~via EnergeticSynthesis.com – Meditation Library

LISA RENEE (Time Shift Blog): “Strengthening Immunity”

When we look at the larger Galactic picture of consciousness enslavement, we see the NAA’s many pronged agenda to target the brain, central nervous system (CNS) and thought forms of every person on earth. Through the agenda of Transhumanism, we see the promotion of hybridization and synthetic integration with artificial neural networks for control over the CNS and brain. What is starting to surface with more clarity is that the human neurobiology is wired for empathy, which connects us to higher consciousness and has a spiritual function, as well as an immune function. The NAA and their minions of soulless AI infected synthetic beings do not have the bio-circuitry for empathy and intracellular communication with the soul-spirit. We are in essence, in a struggle between human empaths, and alien hybridized humans and extra-dimensional aliens that are non-empaths. Chemical agents and ELF that are used to target the central nervous system are actually degrading the human capacity for empathy, as well as drastically weakening the human immune system which directly impacts physical and mental health.

Neuroscience is used to refer to the branches of biology that focus on the structure and function of the nervous system and brain. The field of Neurobiology includes the study of biological neural networks, in order to replicate their functions in the production of artificial neural networks. An artificial neural network is an artificial intelligence network that mimics the functions of the central nervous system (CNS) and brain of living things, like people and animals. The discoveries in the field of Neurobiology have led to the massive expansion and demand for mass consumer products, manufactured in both of the flourishing multiple billion-dollar industries of Biotechnology and Pharmaceuticals. Biotechnology is the use of living systems and organisms to develop or make products, especially with the focus upon the genetic manipulation of microorganisms and their chemical reactions. Yet, what are all of these artificial mechanisms and chemicals doing to our central nervous system messaging to the brain, as well as its impact upon our immune systems?

Currently, the means of gaining technological or pharmaceutical control over neural networks, brain mapping, genetic modification and the exploitation of biological systems, is an enormous commodity that is being merchandised on and off planet for ungodly amounts of money. The quest to gain total control over the Bio-Neurology of life on earth is a very big business, that is hiding a very dark secret. During the current bifurcation phase, the extremely heated debate around disclosure of these covert technological methods that are used for bio-neurological impairment to consciousness enslavement, and are being fought over in the public arena, argued over behind closed doors, and thus, this conflict for control is rippling throughout the Solar System.

It is worthwhile to do the research, and look at the skyrocketing statistics for bio-neurological diseases, and consider who and what wants to gain complete control over human and animal bio-neurology. What are the many unethical methods being used to gain bio-neurological control over people that is actually making them sick and impairing their immunity? If we are willing to open our mind to see the clear picture of gigantic corporate interests hiding a much larger global agenda of bio-neurological control, then we can take some steps to empower ourselves, such as taking the steps needed to build our immune system, and promote a healthier body, mind and spirit relationship. We can take back our consciousness power through informed consent, and stay present and aware of larger agendas in order to protect our nervous system, brain and our immunity.

There is little to no information available to help people understand that our bio-neurological functions are directly responsible for interconnection with our spiritual bodies, and that if our bio-neurology is hacked we can be effectively disconnected from our emotions, even down to the heart and soul. When our CNS is being influenced by constant electronic assault, it is also impacting our cell to cell communication and this is drastically weakening our immune system. When our immune system is continually being assaulted with toxins, both energetic and physical, this places incredible stress upon the body, and the body starts to get weaker and weaker, especially if we do not take steps to make changes that lessen the impact of that stress. Therefore, there is little knowledge given to the public about the nervous system’s critical role in experiencing the energetic interconnection with life, including feelings of empathy, cellular telepathy and the necessity in maintaining a strong and healthy immune system for the body.

A brain being controlled by the thought impulses sent from artificial neural networks, starts to undergo disconnection from internal cell to cell communication, and this disconnects the organ systems from communicating with each other in so they can function effectively. The health and functioning of the CNS and brain are the most critical components in properly transmitting the DNA’s electromagnetic signals, which give the instructions to our cells to fight off invaders, and also communicate directly with the etheric neural networks that exist within our soul-spirit bodies. When our soul and spirit bodies are connected to our physical body, this greatly impacts the energetic strength of the aura and this increases the physical health and wellbeing of the individual.

During the Ascension Cycle, for those awakening as well as the new generations being born, some humans are experiencing a positive range of genetic mutations that are impacting nervous system development and brain processing that greatly develop immunity to many pathogenic assaults. As the countermeasure, many in the medical community are being pressured to heavily medicate all people that fit under diagnostic labels that are either unknown or designated as spiritual crisis, or they are placed under the umbrella terms used for Neurodevelopmental Disorders, such diagnosis for ADHD and the Autism spectrum.

If our Bio-Neurology is continually assaulted, implanted, drugged, and overloaded with cocktails of energetic and chemical toxins, not only does this negatively impact immunity and health it easily blocks messaging between the body, brain and the higher consciousness bodies. When the human body is inundated with many low frequency electrical signals combined with specific chemical toxins, they produce unique etheric implants that block the higher frequency messaging between the nervous system and brain. As an example, it has been observed that the type of electrical emission patterns and/or chemtrail substances sprayed into an area are commonly matched with certain manufactured lots of flu shots that are made available in the same location. Electrical emissions into the local environment combined with chemicals and/or injections produce a range of bio-chemical effects, including bio-neurological and consciousness effects, on the public. When methods are used to block neural impulses in the CNS, this impairs the brain’s ability to process reality and recall memory, as well as directly impact the functions of the immune system. Further this blocks the brain from receiving communication signals at higher frequencies, that exist above the lower frequency scale of the material reality. This combination is commonly used as a type of localized electro-chemical induced frequency fence for the human bio-neurology to keep people running the lower levels of the negative ego fear programming.

Therefore, the frequency fence blocks higher consciousness development as it impairs the bio-spiritual evolution and the Ascension process for that individual. In order to remove the frequency fence from suppressing our consciousness, we first have to see that it exists. Additionally to better understand how our own body works, we should have a basic understanding of building a strong and healthy immune system, in so to develop a stronger resistance to exposures that can cause energetic imbalance, parasitism or rapid energy depletion that can lead to disease.

Science of Right Living

At its most basic level the Science of Right Living is essentially understood as this; when we live in harmony with ourselves and others, we are living in harmony with the Universal Laws and this drastically increases the quality of life for everyone. Spiritually abusive behaviors are the content propagated through the negative ego mind, thus these thought forms make us confused, depressed, sick and unhappy. This is why we must apply effort to clean up our negative ego, so that we learn how to practice spiritually healthy behaviors that align us to the natural laws, which bring more harmony, grace and positive spiritual presence into our body and life.

All experiences we have in our life are the result of the relationship we have with our true spiritual nature, when we have health and fulfillment in our life we are living accurately to our spiritual purpose. When we are sick, suffering and deprived of fulfillment, we are living inaccurately to our spiritual purpose. Thus to find our true spiritual purpose and live in fulfillment and happiness, even while in this chaotic world, we must deeply inquire on who we really are in order to find the truth that exists inside ourselves.

The growing diseases in the population today are the result of the continual violation of natural laws, and the repeated violations made against the constitution of humankind, at personal and collective consciousness levels that interconnect through cause and effect in the timelines. To find the cause of disharmony and disease in the human body or in the earth body, necessitates finding where the laws of nature have been violated and where there exists conflicts between the spiritual consciousness and the ego personality. Fear, guilt and shame have the most toxic effects upon the body, mind and spirit, and these are at the root of the most common causes in festering diseases.

To find the root cause of disease in a human body, it is necessary to comprehend the existence of the Human Spiritual Anatomy and to determine why the spiritual consciousness and personality are conflicted or fragmented. A high percentage of diseases today are directly caused by the repeated violation of natural laws that generate trauma, through the perpetuation of spiritually abusive behaviors. These include toxic exposures being directly inflicted into the environment, as well as the negativity the person directly inflicts upon themselves. Most congenital diseases are carried over from other stations of identity in relationship to the consequences of actions produced in other timelines, combined with environmental miasma and toxicity. In many cases, if the root cause of the disease is found and removed, if the physical and spiritual body are being considered as one in the same, if the spiritual lesson is understood and personal habits return to harmony with natural laws, rapid healing will follow as the natural result.

What are some basic steps that you can take right now to create the conditions of a more healthy and balanced lifestyle, with the intention to build a stronger energy field and a healthier immune system?

There are many things that weaken our general health and wellbeing, through the weakening and fracturing of the human energy field or aura. When we develop self-awareness and learn basic spiritual housekeeping, one can be proactive in generating a strong aura, which increases energetic balance and health in every layer of the multidimensional bodies. These are the most common causes of a weak aura, which contribute to a weak immune system in the body.

  • Negative emotions, AD Behaviors, destructive thoughtforms of Negative Ego
  • Unresolved Emotional or psychological conflicts, destructive relationships
  • Pharmaceuticals, drugs, alcohol,
  • Addiction and consuming recreational drug substances
  • Surgery, hospitalization and cutting into the body
  • Low EMF fields generated from technology (cellphones, computers, TV)
  • Solar Flares and strong Magnetic Field Shifting, EMF Fluctuations.
  • Accidents, events that cause physical stress, shocks or emotionally traumatic experiences
  • International Air travel, traveling to areas of the earth with different grid system or hemisphere
  • Extreme grief, depression, guilt, shame or loneliness
  • Radical changes of lifestyle, moving, ending relationships, high stress adaptation

When you have been exposed to any circumstance that has weakened your aura which commonly will also weaken your physical immunity, it is helpful to support your physical body in so to know how to better strengthen your immunity. First, identify any physical weaknesses you may pin point and implement a basic physical support strategy for increasing wellness. When we pay attention to our body, many times we will get clear guidance on simple steps we can take to make our body stronger. Investigate the ways you can strengthen and purify the physical body for building a stronger immunity, which also helps to build a stronger spiritual foundation and repel energetic harassment.

The immune system is a host defense system comprising many biological structures and processes within an our bodily matrices that protect us against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the body’s own healthy tissue. The immune system protects the human body from infection with layered defenses of increasing specificity. In simple terms, the immune system generates physical barriers that prevent pathogens such as bacteria and viruses from entering the body and spreading throughout the body, which stops infection from going systemic. Some people may have weaker immune systems genetically; others may have weaker immune systems because of viral or bacterial infections. As a basic guideline for building a stronger immunity, lets look at some physical body goals that can be implemented immediately.

Stage 1- Physical Body Goals

  • Increase physical body awareness and needs to optimize and nurture your physical body function, so it can operate at the level you require of it.
  • Identify nutrients, foods, cleanses, physical supports such as exercise, sunlight, therapies, healing modalities, sharing love and laughter with others and pets, that which increases your joy and physical wellbeing.
  • Commit to healing and supporting your physical self as a priority.
  • Educate yourself about detoxification, cleansing and the relationship between physical parasites and energetic parasites.
  • Use common sense for implementing healthier strategies; don’t smoke, don’t take drugs and avoid alcohol and sugar.
  • Get adequate sleep, promote a healthy and still mind, consume the healthiest foods and purest water available to you, promote gut health with probiotics, wash hands frequently and be hygienic, get regular exercise, manage stress, and try to find humor and laughter more often.

This is an intense time in that many of us are being exposed to electromagnetic forces that are both artificially transmitted and organically transmitted into the earth’s atmosphere, and our physical body has to adapt to these ongoing shifts and changes. The following Health Upgrade Meditation can be used daily as a practice set to increase the harmonious interconnection between the body, mind and spirit, as well as increase the immune system function. This is suggested as a practice every day, for at least 30 days, and potentially longer if you are healing from a chronic issue. Say it out loud in your own voice every day, and add other things that may be customized for your unique personal situation. I hope you find it supportive.

Physical Health Upgrade – 30 days:

https://energeticsynthesis.com/index.php/library/meditation-library/2900-physical-health-upgrade

Much Love and for Healthy Immunity,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – November 27, 2018

CASEY FRANCIS: “Tips For Aspiring Healers, Lightworkers, Teachers, And Shamans”

“I want to be a healer”

“I want to be a lightworker”

“I want to help teach people to change their lives for the better”

“I want to be a shaman”

How To Be More Spiritual Tip: YOU ALREADY ARE!

By doing what you do in your day-to-day lives, you’re already helping people. You might not even realize it; but the smile and kind words you said to the clerk at the store may have changed their life. Just being your authentic self brings and grounds positive energy into the earth at all times of the day and night.

However, stepping into bigger roles does start with small steps. If we’re not trusted to simply be kind to the people we stumble across in our daily existence, why should we be trusted dealing with severe states of emotional, physical, mental or spiritual distress in others?

It seems quite logical that we must also be in the process of healing ourselves before we begin to fully understand and step into the roles and paths of becoming a healer or teacher; understanding at the very least the core principles of the modalities we decide to follow and how they have positively or negatively affected our lives before we decide to give this guidance onto others.

Let’s look at an example of someone recommending fasting, ketogenic or raw food diets because they’ve done a little bit of research on the topic and have been practicing it for 3 weeks with good results. Things like drastic diet changes have the ability to majorly affect all of our body systems, along with influencing our emotional and mental states due to hormonal and biochemical changes, especially over long periods of time.

  • Are they going to attain sufficient nutrition by following your plan for an extended period of time?
  • Will they receive enough macronutrients, micronutrients, vitamins and minerals to ensure their body will still function?
  • Are there any contraindications to someone partaking in this diet?
  • Do they have any diseases which may become worse through following this method?
  • Are they aware that they may experience headaches, dizziness, confusion, constipation, diarrhea, fatigue, muscle aches and hormonal changes as their body adapts to the new foods?
  • Have you seen positive changes to your own being from utilizing this method before?
  • What are some other physical or emotional particulars that they might note once they start on this diet?
  • How long should they remain on this diet for?
  • Are there any markers in health that they need to watch out for to know if they should stop this particular diet?

Choosing the right field is a process. For some, they will know straight away; for others, it may take time.

Sometimes we can become anxious to have a fresh start, to follow our purpose work or jump into our new life-path straight away — Which is great!

But before you dive headfirst into the first, second or third healing modality you come across and start teaching others about it, ask yourself;

  1. Am I doing what I’m preaching? Is this sustainable?
  2. What fruit am I bearing from the ways that I live?
  3. Are they in line with the teachings of whatever doctrine I am following?

“The proof of the spiritual pudding is in the manifesting”

Do you want to teach people how to attain mental mastery?

Firstly, ask yourself if what you’re teaching has actually helped you so far in your life to gain strength over the ever-flowing currents of the mind.

Do you want to give exercise or healthy eating tips?

Ask yourself if you could stick to the plans you’re giving out. Do they work? Have you tried them before?

Do you want to be an intuitive healer/reiki practitioner?

Are you physically, emotionally, mentally and spiritually strong enough to handle the energies of anyone that comes in for a healing? Do you know how to ensure you’re not taking on the energies yourself?

Make sure that your decision to follow a healing path or teach others isn’t based on emotional wants, nor pride, nor greed.

Is it what your soul is driving you to do?
Are you being guided into this, or have some messages been a little mixed up along the way?

Did you miss something?

It is important to have some critical thinking, because although you have found something you enjoy whilst on a fresh beginning, it is vital to be sure you have checked your internal guidance system before you decide to invest a lot of your time and energy into it.

Understand that you are already a healer; you are already bringing light and guidance into this world — before you make any rushed decisions, ensure you’re choosing the right path.

Maybe there’s something far better for you to be investing your time in!

 

Article by Casey Francis of https://www.howtobemorespiritual.com/blog

 

~via In5D.com

CONSCIOUS REMINDER: “Supercharge Your Dopamine Levels And Never Feel Sad, Stressed Or Depressed Again”

Did you know that we have chemicals in our brain that make us feel good? One of the most important is dopamine — also known as the ‘feel good chemical’.

Having reduced levels of dopamine can lead to adverse effects like depression and negativity.

But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications.

1. Exercise.

Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get moving!

2. Avoid addictions.

While addictions may provide an instant boost of pleasure, it isn’t long-lasting. What eventually happens is that your base levels of dopamine will actually decrease and you will need your addiction more often. Therefore, it can beneficial to avoid addictions and focus on things that give you calm and peace.

3. Detoxify.

Toxins and unhealthy bacteria can halt your body producing dopamine, so make sure to consistently detoxify your body.

4. Increase Tyrosine.

This amino acid is one of the most important for the production of dopamine. Make sure to consume almonds, bananas, dark chocolate and green tea.

5. Listen to music.

Music actually increases your feel good chemicals, so make sure to regularly listen to music you enjoy.

6. Organize your life.

When you complete a goal, dopamine levels are increased. Therefore, write down your tasks, even small ones, and tick them off once you complete them. Every time you finish a task, you’ll experience a small rush of dopamine for completing your goal.

7. Be creative.

Being creative releases dopamine. The great thing is creativity can be found in a whole range of tasks from writng to singing to dancing.

8. Get a streak going.

This is a visual display of the number of times you achieve something. Again, by displaying things you achieve, your brain will recognize that you’re completing goals which will increase dopamine.

9. Supplement.

These are the supplements that can boost dopamine levels:

  • Curcumin — found in turmeric
  • Ginkgo Biloba
  • Acetyl-L-Tyrosine
  • L-Theanine  — found in green tea


10. Meditate.

This works differently compared to exercise.

It will make you more calm and relaxed, which will enable you to reduce stress.

 

~via ConsciousReminder.com

NEZEL PADAYHAG: “5 Bad Habits That Weaken Your Energy Field And Positive Habits To Replace Them With”

Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.

It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.

If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.

While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.

These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.

Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.

You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.

To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.

It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.

5 Bad Habits That Weaken Your Energy And What To Do Instead:

1. Addiction to social media.

Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.

What to do instead: Spend more time with people who uplift your energy.

There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.

2. Poor sleep habits.

Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.

What to do instead: Have an exercise regimen.

Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.

3. Staying indoors all the time.

Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.

What to do instead: Go for a walk.

Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.

4. Poor eating habits.

Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.

What to do instead: Follow a nutritious diet.

A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.

5. Overthinking and stress.

Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.

What to do instead: Do deep breathing and meditation exercises.

Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.

Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “6 Ways Staying Near Water Affects Your Health Positively”

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the to do list.

We often see a large crowd of people gathered at the beach, by the lake, or at the waterfalls than we do in the mountains. This is how we can see the magical effect of the water element has on people.

In an interview with the Huffington Post, marine biologist Wallace J. Nichols said that we have a “blue mind” that he describes as a mildly meditative state characterized by calm, peacefulness, unity, a sense of happiness and a satisfaction with life at the moment, which are all triggered when we’re in or near water.

Water has a positive effect on our brains due to its simplicity. It’s a kind of break our brain needs from the clutter it has always been exposed to.

By gazing at the blue sea or serene lake, our thoughts suddenly pause for a while from all the overstimulation. Even listening to the sounds of a running brook or splashing waves can turn our minds into a relaxed and hypnotic like state.

Aside from the transformative and healing effects water has on us, it also boosts our mental health and enhances our well-being.

6 Ways Staying Near Water Affects Your Health Positively

1. Water calms your mind.

Water can calm your mind not only through observation but also through listening to the sounds of different water forms.

Listening to the sound of the crashing waves by the sea alters your brain’s wave patterns and induces a meditative state. Observing the water’s movement also calms your mind.

When your mind is in a state of calm, your stress levels drop, and your mind becomes much clearer.

2. Water helps you to get creative.

Because staying near water promotes a relaxed state of mind, your brain opens up to more inspiration and creativity.

Great insights only come up when your mind is switched off from overstimulation. And water has the ability to naturally get your focus off from that million thoughts.

3. Water amazes you in unexpected ways.

By simply observing water that cascades over a lofty waterfall, you can’t help yourself but be amazed and feel a sense of awe.

Recent studies that explored the feelings of awe found the connection between the experience of awe and an enhanced critical and creative thinking faculties.

By being in a state of awe, you immerse yourself in the present moment.

4. Water amplifies the benefits you get from exercise.

Water alone has its own benefits. When combined with exercise, like running or walking by the sea, you’re increasing ten folds the benefits that you reap.

It’s because you’re surrounded by an environment that triggers a more positive benefit to exercising and increases the negative ions into your system.

5. Water provides you more negative ions.

The positive and negative ions have an influence on how we feel.

Positive ions emitted by electrical appliances, like computers and microwaves, drain our natural energy. On the other hand, negative ions that are generated by water forms, like waterfalls, ocean waves, and thunderstorms, enable us to absorb oxygen much quickly.

Negative ions help us balance our serotonin levels and rejuvenates our mind, making us more alert and focused.

6. Water revitalizes your body.

When you submerge yourself in a sea or lake, the natural water revitalizes your body. The cold chill of the water soothes and treats your nerves while refreshing your body and stimulating your mind.

A warm water relaxes your muscles and eases your body of tensions.

If you’re feeling out of the blue, treat your blue mind with a blue space.

Whether you choose to be in the sea or be at your locality’s fountain, your brain is sure to achieve a mental clarity and you will have that extra dose of a sense of well-being.

 

 

~via LifeCoachCode.com

DEJAN DAVCEVSKI: “The 16 Habits Of A Superhuman”

You can not be a Superhuman without completely reframing your perception and the way you live your life.

Most people live according to principals and beliefs that keep their full potential suppressed.

Here are some of the principals you need to implement in your life in order to unlock your Superhumanity!

The 16 Habits Of Being A Superhuman:

1. Exercise.

2. Drink plenty of water.

3. Have a good sleep.

4. Eat healthy.

5. Stimulate your mind.

6. Create positive thoughts.

7. Meditate.

8. Fill your mind with positive information.

9. Exercise your spirit through challenges, disciplines and techniques.

10. Honor your spirit in your own meaningful way once per week.

11. Explore different places and realms.

12. Do what you are passionate about.

13. Follow your heart at least once per day.

14. Feel your emotions fully.

15. Play.

16. Fill your heart with positive emotions.

Doing all of these will not just multiply each of their effect, but will also accelerate your evolution into becoming a Superhuman!

 

 

~via LifeCoachCode.com