June 23, 2019

ZENTASIA: “The Benefits Of Having Himalayan Salt Lamps In Your Home”

Himalayan Salt Lamps are carved out of the Himalayan salt mines and are natural negative ionizers and dehumidifiers.

The air around us is filled with electrically charged particles. Positively or negatively charged, they are called ions, continually occurring in the atmosphere. They must be kept in balance.

Negative ions are air molecules created naturally in lightning storms and rainstorms, next to waterfalls and near strong waves, by means of sunlight and wind; they are abundant in forests, in mountain areas and in proximity of water. This is why we feel energized in fresh country air or by a waterfall. Research conducted in the last decade concluded that negative ions have a positive effect on health like improving mood swings, relieving seasonal depression, fatigue, stress and headaches as they affect oxygen and serotonin levels in the bloodstream.

Dr Albert P. Krueger, microbiologist and experimental pathologist at the University of California, stated:

“An astonishing small quantity of negative ions could kill bacteria and quickly take them out of the air so they were less likely to infect people.”

However, the environment we live in today has far more sources of positive ions than in the past, creating an electrical imbalance in the air and in our bodies. We are exposed to 20 times higher frequency patterns than normal. Excessive positive ions are produced by the discharge of high-voltage networks, air conditioning, microwaves, TVs, radios, radar systems and computers.

The most dangerous levels of positive ions occur in highly populated and polluted cities. Exhaust fumes from cars, factory smoke, cigarette fumes, dust, radiation, as well as harmful chemicals, toxins and electromagnetic disturbances, all combined, create a potent source of positive ions that gradually build up and deteriorate our health. They can damage cells and are believed to be a major reason for an accelerated aging process and cancer.

To neutralize the harmful effects of excessive positive ions in our surrounding, putting a salt lamp in every room is highly advisable.

Himalayan Salt Lamp Benefits

1. Salt lamps are Natural Negative Ionizers: The heated salt crystal absorbs the water molecules from the ambient air and evaporates them, a process during which negative ions are released abundantly, creating a healthier, more balanced atmosphere.

2. Salt Lamps neutralize artificial electro-magnetic wavelengths produced by harmful electronic devices surrounding us that cause nervousness, insomnia and lack of concentration. They amplify the natural frequency of 8 to10 cycles per second in the human brain, which is the normal resonance synchronized with the resonant frequency of the planet’s electro-magnetic field (7.83 Hz or cycle per second) and stabilize alpha wave rhythms in our brain.

3. They are Natural Dehumidifiers: Salt is hygroscopic, naturally attracting moisture. It absorbs the excess humidity in any given room creating a dry environment, while killing bacteria and other microbes. Therefore, salt lamps help purify the ambient air, while eliminating bad odors in the process.

4. They beautify the surrounding as they create a relaxing atmosphere promoting stress reduction, better sleep and an overall sense of well being.

Numerous health benefits are gained from Himalayan Salt Lamps: they enhance the immune system, reducing susceptibility to colds and flu. Having them in your vicinity helps clear the sinuses, eases up migraines, headaches, allergies and hay fever. They improve lung capacity preventing respiratory-related illnesses and soothe asthma attacks. They increase alertness and productivity as well as concentration, healing fatigue and depression syndromes.

~via Zentasia.com

Photo by Ascension Avatar

“Happy Himalayin’ Kitties“

June 19, 2019

BARBARA BUCK: “6 Supportive Supplements Your Body Needs for This Ascension Cycle”

The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call “ascension symptoms.”

We’re re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it’s tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.

On top of that, Mother Earth is also going through the ascension process. The biological, electromagnetic, and chemical systems of the planet are changing, which affects us. Toxicity in the environment, food, and water doesn’t help matters.

Ascension symptoms are the absolute worst. Sometimes it feels like the more frequency we accumulate, the more uncomfortable we are in our meat suits. Here are just a few of the more common physical and emotional symptoms:

head and neck pressure and pain
constant dehydration
ringing in the ears, noise sensitivity
muscle cramps, pain, and weakness
immune system malfunction
intestinal issues
food, chemical, and environmental sensitivities
extreme fatigue
inability to acclimate to changes in temperature, and hot and cold flashes
brain fog
dizziness
tingling and numbness
anxiety or depression
hyper-awareness of certain organs, like the heart beating
rashes and other skin issues
inflammation

Many of these symptoms can be due to a medical issue, but for most of us, we’ve done the doctor thing and found nothing technically wrong. It’s clear that we are experiencing a process because the symptoms are so common among people who come from all walks of life.

Most people perceive the transmutation we experience during an ascension cycle as an energetic thing, but it’s actually a biological process that is the result of all this new light coming in. AscensionGlossary.com defines transmutation this way:

“Transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies. The physical transmutation change within your bodies is a significant and basic alteration in the body.

Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they’re just threaded together. They aren’t so congealed that they create that much matter anymore. What’s going to happen then is that the energy that is coming into you is going to start to come in more easily. It’s as if the cells have to break apart a bit.”

In layman’s terms, our bodies and brains are getting royally worked. Fortunately, there are certain supplements that can help ease the symptoms that we’re experiencing during this ascension cycle.

As in all things, please check in with your Higher Mind to make sure that these supplements are right for you. What works for one person might not work for another. If you’re under a doctor’s care or taking medication of any kind, practice due diligence and discernment.

Always ask your body what it needs.

Electrolytes

Those of us going through the ascension process are notoriously dehydrated. Even when we drink a ton of water, it still feels like we never get enough. If you always feel dehydrated, it’s probably not because you’re not drinking enough water, but because the water you’re drinking doesn’t have enough electrolytes in it.

Electrolytes are minerals in the body that have an electric charge known as ions. All of our bodily fluids, tissues, and cells have them. Maintaining the right balance of electrolytes helps the body’s blood chemistry, muscle function, pH levels, and a host of other processes. They also control our fluid balance and the ability to hydrate.

They are primarily composed of the minerals sodium, potassium, magnesium, calcium, chloride, phosphates, and sulfates. They’re essential because they’re used by our cells to create and carry energy across cell membranes, and they aid in the communication between our cells. We get them from the foods we eat and the fluids we drink.

At least we’re supposed to, anyway. Most of us drink purified, filtered, or chemically treated water, so we don’t get a lot of electrolytes. We can also get it from food, but current farming practices don’t include nutrient rich soil.

Even if we’re eating and drinking what would normally be enough electrolytes, ascension burns nutrients! A good electrolyte supplement will help.

Biochemic Cell Salt Remedies (Tissue Salts)

It takes quite a bit of energy for cells to go through the transmutation process. Cell salts are the energetic form of the minerals that are needed to nourish cells. They form the basic constituents of the cells, tissues, and organs, and our bodies use their energy for metabolism and ionization.

If a cell doesn’t have enough water or ionic substances, like salts, to produce balanced electrolytes, the cells convert their material structure to provide the energy, then go into a depleted state. Cell salt remedies can bring cells back into balance, which is vital to being able to hold the huge amounts of light we’re receiving right now.

They work in a similar fashion to homeopathic remedies, but are essentially the same as micro-dosing the specific mineral that the remedy is made from. There are 12 cell salt remedies that can be used for different ailments, as well as a remedy made up of all 12 called Bioplasma.

The cells of the brain and nervous system take a big hit during the ascension cycle, so Bioplasma is a starseed’s best friend. They don’t call it the “starseed supplement” for no reason.

Fulvic Acid

Many of the ascension symptoms that we experience are due to inflammation in one form or another, especially when it comes to digestive issues, food sensitivities, and pH imbalance. Fulvic acid is an organic compound that we don’t produce naturally, but we need it to survive.

Fulvic acid can be found in soil, rocks, and water. It’s one of the reasons why “earthing” is a thing right now. There are a number of humic substances found in dirt that most people rarely get enough of because their bare skin doesn’t often get immersed in soil, unless they garden free of shoes and gloves.

It contains a plethora of electrolytes, trace minerals, prebiotics, probiotics, fatty acids, and silica, all ingredients for a healthy digestive system. When used regularly, fulvic acid can heal gut permeability, which decreases problems like bloating, diarrhea, and food allergies.

Once the gut is healed, inflammation throughout the body can also decrease, along with an increase in the body’s ability to absorb nutrients. It also protects the body against cognitive impairments, so it helps with the brain fog many of us get.

Chlorophyll

You’ve probably figured out by now that the cleaner you eat, the less ascension symptoms you have. Supplements that support detoxification are a must because the body’s ability to eliminate toxins is decreased. It only has so much energy to spend, and it’s busy building new cells that can handle more light.

Chlorophyll is a plant pigment that’s responsible for their green color, and for the absorption of light, aka photosynthesis. We get it when we eat green vegetables, but supplementing can help with quite a few ascension symptoms. It can help us absorb more light, too!

It can bind to substances that are potential carcinogens and interfere with how they’re absorbed within the gastrointestinal system, which protects the cells from damage. This can impact everything from skin issues to digestion, which makes chlorophyll a go-to supplement during this process.

Our livers are getting an intense work out right now. Chlorophyll has been clinically proven to increase phase II biotransformational enzymes, which improve our ability to eliminate potentially harmful toxins.

Nascent Iodine (Atomic Iodine)

Iodine is another one of those essential minerals that we don’t produce on our own, so we have to ingest it. Most soil we use for crops is iodine deficient because of poor farming practices, so many of us don’t get enough, especially if we don’t use iodized salt.

It’s responsible for the proper function of the thyroid. It keeps the production of thyroid hormones in check, so we don’t become hypo or hyperthyroid. Starseeds and Indigos are notorious for thyroid and endocrine disorders.

Nascent iodine is a supplemental form of iodine that has a higher energy state than other forms because it’s atomic. It’s negatively charged ions suspended in a solution are more readily absorbed by the body, making it a more efficient form of iodine.

If you’re experiencing depression, a slow metabolism, difficulty sleeping, or get sick at the drop of a hat, you might have an iodine deficiency.

Yarrow

We are constantly exposed to radiation and EMFs, and the higher our frequency is, the more sensitive we are. The use of cell phones, computers, wifi, and other devices can cause physical issues like headaches, dizziness, nausea, and hot and cold flashes. Many of our ascension symptoms can go away when we are in nature away from all these things.

Yarrow is an old healing herb that has been scientifically proven to protect the body against exposure to electromagnetic radiation, including from microwaves. It’s even been shown to reduce the side-effects of radiation treatments for cancer.

It works well as an essential oil, extract, or flower essence.

Barbara Buck practices energy medicine, quantum creation support, and is an ascension guide. For more information, please visit her website at http://www.barbarabuck.org.

~via WeAreTheDreamwalkers.com

February 20, 2019

ALEX ‘EARTHIE MAMA’ DU TOIS: How to Make a Detox Bath”

Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin. If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness. It is possible to recognize when your body might be needing to detox. If you are feeling sluggish, bloated, achy in the joints, having brain fog or just need to relax, a Detox Bath might be just what you need!

These are the ingredients I use in my Detox Bath

(I use about 1/4 cup of each one and add 20-40 drops of Lavender Essential Oil)

Magnesium Flakes ~ Adding Magnesium Flakes to your body, provides magnesium through the skin. Magnesium is necessary for heart function, bone density, muscle cramping, sound sleep, many metabolic reactions in the body, and much more. Many people are deficient in Magnesium and this is a great way to get Magnesium in the body and relax at the same time.

Bentonite Clay ~ Bentonite clays helps in the detoxification process stimulating the lymphatic system to deeply cleanse by pulling toxins out through the skin.

Baking Soda ~ Baking Soda helps to drain the lymphatic system of toxins. Baking Soda not only helps soothe skin rashes, it helps to restore the acid/alkaline balance in the body. Baking Soda has also been known to counter the effects of radiation.

Epsom Salts ~ Epsom Salts is used as a method for detoxification. The magnesium sulfate that is in the salts help to detoxify with medicinal and cleansing actions like if you were soaking in a sulfur hot spring. Epsom Salts helps relax muscles while pulling toxins out.

Essential Oils ~ You can use any of your favorite essential oils. I love to use Lavender Oil. If I don’t have oils I will break off a branch and some flowers and put it straight in the bath. Lavender is great for soothing the skin and helping with scrapes, cuts, bruises and skin irritations. It is also great for relaxing and unwinding after a long day right before bedtime.

* You can also add Apple Cider Vinegar as it balances the body back into an alkaline state. It soothes and softens the skin too. Himalayan Pink Salts helps rid the body of toxins as well as helps with skin problems, joint pains, insect bites, poison oak/ivy irritations and much more.

Relax and Detox while you take a quiet moment for yourself and your overall wellness.

Please feel free to write me with questions or comments!

I love hearing from you!

In gratitude and service,

~ Alex

~via https://www.earthiemama.com/blog/-how-to-make-a-detox-bath

November 28, 2018

LISA RENEE (Time Shift Blog): “Strengthening Immunity”

When we look at the larger Galactic picture of consciousness enslavement, we see the NAA’s many pronged agenda to target the brain, central nervous system (CNS) and thought forms of every person on earth. Through the agenda of Transhumanism, we see the promotion of hybridization and synthetic integration with artificial neural networks for control over the CNS and brain. What is starting to surface with more clarity is that the human neurobiology is wired for empathy, which connects us to higher consciousness and has a spiritual function, as well as an immune function. The NAA and their minions of soulless AI infected synthetic beings do not have the bio-circuitry for empathy and intracellular communication with the soul-spirit. We are in essence, in a struggle between human empaths, and alien hybridized humans and extra-dimensional aliens that are non-empaths. Chemical agents and ELF that are used to target the central nervous system are actually degrading the human capacity for empathy, as well as drastically weakening the human immune system which directly impacts physical and mental health.

Neuroscience is used to refer to the branches of biology that focus on the structure and function of the nervous system and brain. The field of Neurobiology includes the study of biological neural networks, in order to replicate their functions in the production of artificial neural networks. An artificial neural network is an artificial intelligence network that mimics the functions of the central nervous system (CNS) and brain of living things, like people and animals. The discoveries in the field of Neurobiology have led to the massive expansion and demand for mass consumer products, manufactured in both of the flourishing multiple billion-dollar industries of Biotechnology and Pharmaceuticals. Biotechnology is the use of living systems and organisms to develop or make products, especially with the focus upon the genetic manipulation of microorganisms and their chemical reactions. Yet, what are all of these artificial mechanisms and chemicals doing to our central nervous system messaging to the brain, as well as its impact upon our immune systems?

Currently, the means of gaining technological or pharmaceutical control over neural networks, brain mapping, genetic modification and the exploitation of biological systems, is an enormous commodity that is being merchandised on and off planet for ungodly amounts of money. The quest to gain total control over the Bio-Neurology of life on earth is a very big business, that is hiding a very dark secret. During the current bifurcation phase, the extremely heated debate around disclosure of these covert technological methods that are used for bio-neurological impairment to consciousness enslavement, and are being fought over in the public arena, argued over behind closed doors, and thus, this conflict for control is rippling throughout the Solar System.

It is worthwhile to do the research, and look at the skyrocketing statistics for bio-neurological diseases, and consider who and what wants to gain complete control over human and animal bio-neurology. What are the many unethical methods being used to gain bio-neurological control over people that is actually making them sick and impairing their immunity? If we are willing to open our mind to see the clear picture of gigantic corporate interests hiding a much larger global agenda of bio-neurological control, then we can take some steps to empower ourselves, such as taking the steps needed to build our immune system, and promote a healthier body, mind and spirit relationship. We can take back our consciousness power through informed consent, and stay present and aware of larger agendas in order to protect our nervous system, brain and our immunity.

There is little to no information available to help people understand that our bio-neurological functions are directly responsible for interconnection with our spiritual bodies, and that if our bio-neurology is hacked we can be effectively disconnected from our emotions, even down to the heart and soul. When our CNS is being influenced by constant electronic assault, it is also impacting our cell to cell communication and this is drastically weakening our immune system. When our immune system is continually being assaulted with toxins, both energetic and physical, this places incredible stress upon the body, and the body starts to get weaker and weaker, especially if we do not take steps to make changes that lessen the impact of that stress. Therefore, there is little knowledge given to the public about the nervous system’s critical role in experiencing the energetic interconnection with life, including feelings of empathy, cellular telepathy and the necessity in maintaining a strong and healthy immune system for the body.

A brain being controlled by the thought impulses sent from artificial neural networks, starts to undergo disconnection from internal cell to cell communication, and this disconnects the organ systems from communicating with each other in so they can function effectively. The health and functioning of the CNS and brain are the most critical components in properly transmitting the DNA’s electromagnetic signals, which give the instructions to our cells to fight off invaders, and also communicate directly with the etheric neural networks that exist within our soul-spirit bodies. When our soul and spirit bodies are connected to our physical body, this greatly impacts the energetic strength of the aura and this increases the physical health and wellbeing of the individual.

During the Ascension Cycle, for those awakening as well as the new generations being born, some humans are experiencing a positive range of genetic mutations that are impacting nervous system development and brain processing that greatly develop immunity to many pathogenic assaults. As the countermeasure, many in the medical community are being pressured to heavily medicate all people that fit under diagnostic labels that are either unknown or designated as spiritual crisis, or they are placed under the umbrella terms used for Neurodevelopmental Disorders, such diagnosis for ADHD and the Autism spectrum.

If our Bio-Neurology is continually assaulted, implanted, drugged, and overloaded with cocktails of energetic and chemical toxins, not only does this negatively impact immunity and health it easily blocks messaging between the body, brain and the higher consciousness bodies. When the human body is inundated with many low frequency electrical signals combined with specific chemical toxins, they produce unique etheric implants that block the higher frequency messaging between the nervous system and brain. As an example, it has been observed that the type of electrical emission patterns and/or chemtrail substances sprayed into an area are commonly matched with certain manufactured lots of flu shots that are made available in the same location. Electrical emissions into the local environment combined with chemicals and/or injections produce a range of bio-chemical effects, including bio-neurological and consciousness effects, on the public. When methods are used to block neural impulses in the CNS, this impairs the brain’s ability to process reality and recall memory, as well as directly impact the functions of the immune system. Further this blocks the brain from receiving communication signals at higher frequencies, that exist above the lower frequency scale of the material reality. This combination is commonly used as a type of localized electro-chemical induced frequency fence for the human bio-neurology to keep people running the lower levels of the negative ego fear programming.

Therefore, the frequency fence blocks higher consciousness development as it impairs the bio-spiritual evolution and the Ascension process for that individual. In order to remove the frequency fence from suppressing our consciousness, we first have to see that it exists. Additionally to better understand how our own body works, we should have a basic understanding of building a strong and healthy immune system, in so to develop a stronger resistance to exposures that can cause energetic imbalance, parasitism or rapid energy depletion that can lead to disease.

Science of Right Living

At its most basic level the Science of Right Living is essentially understood as this; when we live in harmony with ourselves and others, we are living in harmony with the Universal Laws and this drastically increases the quality of life for everyone. Spiritually abusive behaviors are the content propagated through the negative ego mind, thus these thought forms make us confused, depressed, sick and unhappy. This is why we must apply effort to clean up our negative ego, so that we learn how to practice spiritually healthy behaviors that align us to the natural laws, which bring more harmony, grace and positive spiritual presence into our body and life.

All experiences we have in our life are the result of the relationship we have with our true spiritual nature, when we have health and fulfillment in our life we are living accurately to our spiritual purpose. When we are sick, suffering and deprived of fulfillment, we are living inaccurately to our spiritual purpose. Thus to find our true spiritual purpose and live in fulfillment and happiness, even while in this chaotic world, we must deeply inquire on who we really are in order to find the truth that exists inside ourselves.

The growing diseases in the population today are the result of the continual violation of natural laws, and the repeated violations made against the constitution of humankind, at personal and collective consciousness levels that interconnect through cause and effect in the timelines. To find the cause of disharmony and disease in the human body or in the earth body, necessitates finding where the laws of nature have been violated and where there exists conflicts between the spiritual consciousness and the ego personality. Fear, guilt and shame have the most toxic effects upon the body, mind and spirit, and these are at the root of the most common causes in festering diseases.

To find the root cause of disease in a human body, it is necessary to comprehend the existence of the Human Spiritual Anatomy and to determine why the spiritual consciousness and personality are conflicted or fragmented. A high percentage of diseases today are directly caused by the repeated violation of natural laws that generate trauma, through the perpetuation of spiritually abusive behaviors. These include toxic exposures being directly inflicted into the environment, as well as the negativity the person directly inflicts upon themselves. Most congenital diseases are carried over from other stations of identity in relationship to the consequences of actions produced in other timelines, combined with environmental miasma and toxicity. In many cases, if the root cause of the disease is found and removed, if the physical and spiritual body are being considered as one in the same, if the spiritual lesson is understood and personal habits return to harmony with natural laws, rapid healing will follow as the natural result.

What are some basic steps that you can take right now to create the conditions of a more healthy and balanced lifestyle, with the intention to build a stronger energy field and a healthier immune system?

There are many things that weaken our general health and wellbeing, through the weakening and fracturing of the human energy field or aura. When we develop self-awareness and learn basic spiritual housekeeping, one can be proactive in generating a strong aura, which increases energetic balance and health in every layer of the multidimensional bodies. These are the most common causes of a weak aura, which contribute to a weak immune system in the body.

Negative emotions, AD Behaviors, destructive thoughtforms of Negative Ego
Unresolved Emotional or psychological conflicts, destructive relationships
Pharmaceuticals, drugs, alcohol,
Addiction and consuming recreational drug substances
Surgery, hospitalization and cutting into the body
Low EMF fields generated from technology (cellphones, computers, TV)
Solar Flares and strong Magnetic Field Shifting, EMF Fluctuations.
Accidents, events that cause physical stress, shocks or emotionally traumatic experiences
International Air travel, traveling to areas of the earth with different grid system or hemisphere
Extreme grief, depression, guilt, shame or loneliness
Radical changes of lifestyle, moving, ending relationships, high stress adaptation

When you have been exposed to any circumstance that has weakened your aura which commonly will also weaken your physical immunity, it is helpful to support your physical body in so to know how to better strengthen your immunity. First, identify any physical weaknesses you may pin point and implement a basic physical support strategy for increasing wellness. When we pay attention to our body, many times we will get clear guidance on simple steps we can take to make our body stronger. Investigate the ways you can strengthen and purify the physical body for building a stronger immunity, which also helps to build a stronger spiritual foundation and repel energetic harassment.

The immune system is a host defense system comprising many biological structures and processes within an our bodily matrices that protect us against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the body’s own healthy tissue. The immune system protects the human body from infection with layered defenses of increasing specificity. In simple terms, the immune system generates physical barriers that prevent pathogens such as bacteria and viruses from entering the body and spreading throughout the body, which stops infection from going systemic. Some people may have weaker immune systems genetically; others may have weaker immune systems because of viral or bacterial infections. As a basic guideline for building a stronger immunity, lets look at some physical body goals that can be implemented immediately.

Stage 1- Physical Body Goals

Increase physical body awareness and needs to optimize and nurture your physical body function, so it can operate at the level you require of it.
Identify nutrients, foods, cleanses, physical supports such as exercise, sunlight, therapies, healing modalities, sharing love and laughter with others and pets, that which increases your joy and physical wellbeing.
Commit to healing and supporting your physical self as a priority.
Educate yourself about detoxification, cleansing and the relationship between physical parasites and energetic parasites.
Use common sense for implementing healthier strategies; don’t smoke, don’t take drugs and avoid alcohol and sugar.
Get adequate sleep, promote a healthy and still mind, consume the healthiest foods and purest water available to you, promote gut health with probiotics, wash hands frequently and be hygienic, get regular exercise, manage stress, and try to find humor and laughter more often.

This is an intense time in that many of us are being exposed to electromagnetic forces that are both artificially transmitted and organically transmitted into the earth’s atmosphere, and our physical body has to adapt to these ongoing shifts and changes. The following Health Upgrade Meditation can be used daily as a practice set to increase the harmonious interconnection between the body, mind and spirit, as well as increase the immune system function. This is suggested as a practice every day, for at least 30 days, and potentially longer if you are healing from a chronic issue. Say it out loud in your own voice every day, and add other things that may be customized for your unique personal situation. I hope you find it supportive.

Physical Health Upgrade – 30 days:

https://energeticsynthesis.com/index.php/library/meditation-library/2900-physical-health-upgrade

Much Love and for Healthy Immunity,

Lisa

~via EnergeticSynthesis.com – Time Shift Blog – November 27, 2018

September 4, 2018

NEZEL PADAYHAG: “5 Bad Habits That Weaken Your Energy Field And Positive Habits To Replace Them With”

Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.

It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.

If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.

While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.

These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.

Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.

You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.

To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.

It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.

5 Bad Habits That Weaken Your Energy And What To Do Instead:

1. Addiction to social media.

Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.

What to do instead: Spend more time with people who uplift your energy.

There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.

2. Poor sleep habits.

Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.

What to do instead: Have an exercise regimen.

Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.

3. Staying indoors all the time.

Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.

What to do instead: Go for a walk.

Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.

4. Poor eating habits.

Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.

What to do instead: Follow a nutritious diet.

A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.

5. Overthinking and stress.

Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.

What to do instead: Do deep breathing and meditation exercises.

Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.

Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.

~via LifeCoachCode.com