Your energy field or the electromagnetic energy field that surrounds you depends much on your health and lifestyle.
It reflects your personal energy and affects your ability to connect with others. A healthy energy field is a good indicator of living the life you want.
If it’s weak, you will lack motivation and vitality for making your life better, personally and professionally. A weakened energy field also makes you more susceptible to negativity.
While there are scientific explanations behind the feelings of fatigue, in most cases it still comes down to one important thing, your energy has weakened because of bad habits.
These habits might vary, from wrong diets and bad sleeping patterns to stress, activities that harm your health, even not following your purpose.
Weakened energy field is the symptom of some underlying problem, it is an indicator that something in your lifestyle is draining your energy and disrupting your energy flow.
You fail to see the harm done because it happens gradually and on a daily basis. When you notice the difference your energy field has already weakened.
To protect your energy field you need to know the things that weaken it, as well as the ways to strengthen it.
It all comes down to how you structurize your lifestyle and what kind of habits you integrate in it. Here are some bad habits you should avoid and replace with positive ones.
Even though there are good and inspirational things that you see on social media, it is still outnumbered by the negative ones. If you’re not aware, you’re likely to be influenced by the negativity that you get from there. The amount of time and energy spent in pointless internet browsing also diminishes your energy.
What to do instead: Spend more time with people who uplift your energy.
There are people who simply good for your energy. Instead of being sucked into social media feeds, meet up with someone who uplifts your energy. Speak with them, converse on topics both of you are passionate about, talk about things that inspire you.
Regardless of what you do in the wee hours of the night, not having enough sleep is not good for your body. Your mind and body need adequate rest to be able to function well for the next day. A good sleep is a wise investment to gain more for the following day.
What to do instead: Have an exercise regimen.
Get your body moving. Engaging in physical activities gets your blood circulating and your energy going. Create a habit where you engage yourself physically, like swimming, running, yoga, walking, or any other activities that can sweat you.
Not getting enough sunshine and fresh air is not good for your energy. The sun, most especially, provides you with warmth and uplifts your energy levels. It promotes the production of vitamins in your body. Staying indoors might make you depressed.
What to do instead: Go for a walk.
Walking has been found to have lots of mental and physical benefits. Aside from improving your mood and getting fresh air, walking is also the best way to get sunshine on your skin. The sun’s energy not only gives you a dose of vitamin D but it also purifies your mood.
Poor eating habits accompanied by an unhealthy lifestyle is probably the greatest drainer of your energy. Most processed foods make you feel tired and lethargic. Organic and naturally grown foods are packed with natural energy that replenishes what your body loses.
What to do instead: Follow a nutritious diet.
A nutritious diet simply consists of naturally grown food. If it’s possible, grow your own organic veggies and fruits. Eating raw food is also a great way of getting the sun’s energy into your body.
Stress is the biggest enemy of the modern times. We overthink and stress about things daily. This is an addiction we all suffer from. Overthinking and dealing with stressful people every single day is almost inevitable, however, almost. It can be significantly reduced.
What to do instead: Do deep breathing and meditation exercises.
Deep breathing is a quick saver, especially when you’re feeling exhausted. Simply close your eyes, then slowly inhale and exhale deeply. Doing this for at least 5 minutes will calm your mind. A regular meditation is healthy and keeps you connected to your inner being.
Your body is said to be the temple of your soul. When you take good care of it, your soul is likely to shine, and this raises your energy levels. These are simple strategies, but if done on daily basis they can strengthen your energy field and keep negative energies at bay.
Are you ready for the 3D closure?
Shifts are happening rapidly now. There will be more shifts are to come. Things will ramp up and ramp up. Transformation will come like waves. And then there will be a great silence.
People who identify as AWAKE souls (awakened, soul masters, enlightened) began their transformations over months, and more likely years ago. And have completed this pattern for many lifetimes. In this life, you, dear AWAKE soul, felt a calling to ascend and awaken again — a call too loud to ignore.
You are streaming 4 and 5D love and rays. But the world we inhabit, for now still operates in 3D. We pay bills. We live in a world of stock markets. And insurance. And whatifs. And fear of death. And some of us may have office jobs, that exist in a structure promoting 3D beliefs. We co-habit here, even though we are channelling 4th, 5th and beyond dimensions at the same time. Such multi-taskers J
But the shifts are closing down 3D routes. The timelines are collapsing. Relationships on this level are disintegrating.
The awakened souls may be celebrating, it can feel as if “At last! Something that feels right!” For the rest of humanity stuck in 3D, with the recent shifts in 2018, this is impacting them too. Their transformation will begin. Whether they are ready or not. Whether they like it or not. Things are being SHOOK up. And for some humans they may have NO IDEA what is going on. They may lash out. Get angry. Get sad. Lose it. Get nasty. Feel crazy. Step over all boundaries, as the old self sheds, and awakening begins.
As they start to be awakened, they will need guidance. Help — not rescue help! No. But strong, love. Compassion. Kindness. Understanding. Patience. This is the job for you now and beyond.
1. Stay patient.
2. Keep impeccable boundaries.
3. Limit internet to a few hours a day. Try not to hang onto your ipad/laptop/phone and invest in mindless scrolling — use your energy elsewhere.
4. Limit/don’t use the microwave. Get natural foods into you. Organic where possible. Even better — from your own backyard. Things that are FRESH and help raise your vibration even more.
5. Meditate daily. This is not a maybe, this is a definite, every-day, without-fail Soul Mastery discipline.
6. Do not go into ‘save mode’ or ‘I’ll take your sadness away’ — that only creates more co-dependent loops and cycles that increases the dust and shade on the 3D plane, blocking out Truth.
7. Focus on your own harnessing of love, being love, pure love, all love — all of the time.
8. Stay present — it’s tempting at these times to want to go ‘home’ and feel a strong burning desire to be elsewhere. Most likely it will be a pull towards the stars. This sense of HOME is where things are more peaceful, loving and patient, with a higher vibration. But if you are truly an awakened soul – you’ll know this already — this sense of peace and love, is always available. If you can step into true Soul Mastery (being connected at all times with the highest vibration that you are) you can feel absolute peace and love and patience right here, right now. Even in the middle of traffic on an LA highway!
9. Do not buy into the 3D dichotomy of good vs evil, dark vs light. This will only strengthen those ideas. The meaning people give to make things good or bad, does not help progression and soul ascension. Letting go, and dropping this dichotomy is the way to stream 5D intention and love. Everything that arises is to be accepted simply for what it is — without labels, knowing that the purest intention of all these things is for us to love each other exactly as we present in the moment, for it could not be more perfect.
This is the way of the heart. This is the way of oneness.
Oneness. No separation. There is nowhere to GO. Nowhere to BE. Nothing to DO to get there.
You’re here. You’ve always been here.
Open the inner eye.
Open the inner heart.
About the author: Kate Mathieson is an Author, Writer and Soul Mastery guide. https://www.facebook.com/KateMathiesonSoulMastery/
The direction your head faces while sleeping has a strong effect on your physical and mental well-being.
The Indian Ayurvedic tradition believes that sleep positions decide the kind of energy we want coming into our life, with sleeping facing the East and South being the most beneficial.
Vishnu Purana says: “It is beneficial to lie down with the head placed eastward or southward. The man who lies down with his head placed in contrary directions becomes diseased.”
We all know that Earth has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that humans like many other animal species have an innate magnetic compass, with the positive pole at the head and the negative one at the feet.It is common knowledge that like poles repel and unlike poles attract not only scientific but also in social spheres. When we lay our heads on the north side, the two positive sides repel each other and there is a struggle between the two.
Earth revolves from west to east, and sun’s magnetic field enters earth from east side. This magnetic force enters our head if we lie with head on the east and exits through feet, promoting cool heads and warm feet as per the laws of magnetism and electricity. When the head is laid towards the west, cool feet and hot head. It results an unpleasant start for morning.Now we may realize why the ancient people said, that our intellect improves by east facing head.
Further studies have suggested that humans who sleep in an East-West position have far shorter REM (Rapid eye movement) sleep cycles, in which dreams occur, compared with North-South sleepers who got more REM sleep.
REM sleep is the final phase in our deep sleep cycle and it usually takes up 20-25% of the total sleep time. There are various theories about what REM is from neural pathway development to memory consolidation, but science is agreed that it is a vital function and so maximizing your amounts could help promote greater health and well being.Our sleep positions may have some beneficial effects, from increased REM sleep and energy flows to improved and regular patterns. As more research is carried out more will be known.
Taking into consideration, the laws and fundamentals of Magnetism, South Pole is the source of positive energy while North Pole is considered to be the source of negative energy. If we sleep with our head (brain) faces the North, the tired brain gets negative energy from the North direction, it will take more time for it to revitalize and work efficiently. Also, if this continues, the constant exposure of the brain to negative energy might reduce the efficiency of the brain gradually.