MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass-fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downward

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com

CONSCIOUS REMINDER: “The Blood Moon Is Heralding The Opening Of The Powerful Lionsgate Portal — Here’s What To Expect”

“The best thing we could do is to connect with our inner creativity and set the intentions for the next galactic year. The energies will be extremely potent because July 25th is in fact a powerful energy portal that should be used.”

 

When it comes to eclipses, we already left one behind — the partial solar eclipse that happened on the 12th/13th of July.

The second one in a line of three, will happen on July 27th and it’s going to be a full lunar eclipse and according to astronomers it will be the longest eclipse of the 21st century.

Lunar eclipse is not going to make the moon seem invisible in the sky but instead it’s going to make it appear blood red.

The Blood Moon will be visible from almost all the places on the planet except the North American continent and parts of the South American continent. The best view will have the people leaving in South Eastern Europe.

As the moon is going to be the closest to Earth, you can expect earthquakes and other types of changes. Hopefully nothing too serious will happen, regarding safety and human lives loss.

In addition, the period between two eclipses is quite energetically potent and more often than not, it leaves a lot of consequences.

If possible, spend as much time as you can out in nature, connecting with mother Earth. Our biggest task in the period between the eclipses is to accept the dark aspects of out being, acknowledge them and bring them out in the light of day so we can resolve them.

By doing this we’re going to liberate ourselves from old fears, blockages, unconscious parts of our existence, resentments and the inability to forgive.

However, there are two other very important dates in July that herald the massive shift of energy that we are going to experience towards the end of July and the start of August.

Namely, according to the Galactic Calendar, July 26th marks the start of the New Galactic Year, based on the heliacal rise of Sirius — the brightest stars on our night sky. Unlike the year calculated by the Gregorian calendar that has 12 months with 28, 30 or 31 days, the Galactiv year has 13 month of 28 days.

On this day, the Earth begins a new spiral of creation called the “time spiral”. These time spirals are aligned with the galactic calendar of “Hunab Ku” or the Great Central Sun. During that time, the Sun and Sirius align, and at that moment the Lionsgate Portal opens.

Talking about powerful dates, July 25th is one of these days, and it’s called a “timeless day” during which all the possibilities become available to us. The best thing we could do is to connect with our inner creativity and set the intentions for the next galactic year.

The energies will be extremely potent because July 25th is in fact a powerful energy portal that should be used.

Since the opening of the Lionsgate Portal starts on the very same day, the great “Lion Codes” will be guided to Earth and its matrix, in order to provide the basis for integrity, clarity and purity of the heart of all people on Earth.

 

 

~via ConsciousReminder

AHTAYAA LEIGH: “Golden Ray Healing for Planetary Ascension”

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“The Golden Ray is the 12th Ray of Creation and is the highest frequency of God’s Light currently available to the Earth plane. It contains the essence of all the preceding rays, and its energy is what is known as Christ Consciousness; the experience of Oneness with the Creator.”

~Ahtayaa Leigh

 

There are 12 Divine Rays of Light that emanate from the Source Creator of this Universe. These 12 individuated forms of Divine Source Light allow the Creator to experience itself and manifest All That Is in Creation. 7 Rays are related closely to the Earthly plane and 5 are transcendental or Heavenly Rays. These Rays of God’s Light carry forth certain qualities of the Creator. By working with these Divine Rays, we can integrate their qualities into our lives for soul healing and spiritual growth. The essence of each Ray communicates through color, sound and angelic frequencies. They can be channeled through the human body into the Earth plane, positively influencing the collective consciousness.

The Golden Ray

The Golden Ray is the 12th Ray of Creation and is the highest frequency of God’s Light currently available to the Earth plane. It contains the essence of all the preceding rays, and its energy is what is known as Christ Consciousness; the experience of Oneness with the Creator.

When you activate the Golden Ray in your field, you connect with the Great Central Sun, which is the Firstborn of Creation, from where all souls originate. Therefore, when you connect with the Great Central Sun through the Golden Ray of Unity Consciousness, you connect with the highest aspect of your soul, which resides in Oneness with all souls. It is the Great Oversoul. In this space, everything in Creation is known, including the best solution for every imbalance. When you work with this Ray, you go beyond healing. It brings forth complete transformation and spiritual rebirth.

 

When you activate the Golden Ray in your field, you connect with the Great Central Sun, which is the Firstborn of Creation, from where all souls originate. Therefore, when you connect with the Great Central Sun through the Golden Ray of Unity Consciousness, you connect with the highest aspect of your soul, which resides in Oneness with all souls.

 

The ultimate purpose of the Golden Ray is to assist souls in their journey back to the One, but on a more mundane level, it manifests the qualities of peace, harmony, creativity and unconditional love. It also balances the Divine Feminine and Divine Masculine energies within. It is the Ray of God that blends the physical with the Spiritual, combining Heaven and Earth.

The Golden Ray brings you into the Now, helping you gain inner clarity and inner knowing, while opening your connection to be guided by your Highest Self.

 

 

 

~via goldrayhealing.com

ROMEO BARON: “Energy Update – Completion of the Ascension Portals”

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by Romeo Baron

The Equinox (entry vortex) will commence on the 22nd September, 2016. This will create a frequency jump further through the 4D gateway portal that will cause more high vibrational interstellar energies of the original Christ light consciousness to permeate the etheric and physical structures of mother Earth.

The anchoring of these higher ascension energies will further raise our personal vibrations and our energetic fields, and that of mother Earth as well for the complete shift into the new Earth reality. This will enable us to fully open and access newer energies and shift the etheric structures of our physical bodies, which will help to re-balance and accelerate not only mother Earth and her healing and activation process, but our own.

This alignment will be particularly crucial, as our entire solar system spirals out to pass through long distances of cosmic clouds within the space-time continuum to go around the Great Central Sun.

In two months from now the opening the Ascension Portals will be completed and this will allow the original Christ light consciousness to REMOVE anything that is not in harmonic alignment with the original divine plan for mother Earth. The negative rulers of our planet can only do their dirty work here until then, before the Divine Plan makes life impossible for them to even exist.

The powerful opening of the Ascension Portals will transform the planet and all life into higher vibratory states bringing us closer and closer to the Cosmic Bodies of Light which we truly are. With the opening of these Portals, it completes mother Earth’s Multi-Dimensional template activation and that of our own.

The complete opening of these Ascension Portals will allow all Star-ship fleets of the Alliance to travel through mother Earth. These Star-ships from the entire Cosmos will be able to travel Inter-Dimensionally here through the Star Gates as our planet will once again be a HUB for the harmonic Universe.

We will become a new humanity and once again the Guardians of the Universe who are the most loving, benevolent beings who reflect the Christ light consciousness of the absolute Divine.

So be it.

Within Harmony, Divine Love, and Oneness.

 

 

 

 

 

~via In5D.com