ERIC RAINES: “Holding Space with Both Sides of the Same Coin”

Honor the light in you. Honor the darkness in you. Truly hold space with both sides of the same coin to recognize what you feel viscerally as clean, healthy and vibrant; on the other side, recognize what you instinctively pull away from as uncomfortable, painful or rotten feeling.

Allow yourself to study the thoughts and feelings that come up inside of spaces where you are scared, angry, sad, etc….

Allow yourself to study the thoughts and feelings that come up inside of spaces where you are joyful, excited, loving, etc…

Sometimes, just observing the inner world in opposing states gives insight into what feelings power the thoughts that we enjoy and find empowering. By understanding this connection, we can simply create those feelings inside of thoughts that are powered by the darkness.

Focusing on what feels right, while actively detriggering and releasing what does not is how we activate our DNA.

Everyone in this ascension game is talking about, “You have to just raise your vibration man 😀 ”

How do we do this? Simply release the dense and heavy sensations of what does not belong inside of a harmonious, intelligent and emotionally mature space.

We rise up into our Natural vibration, which is a place of sovereignty, love, joy and strength.

The way that this feels can be loosely described with words such as: pain free, clear minded, centered/satisfied/content, radiant as the sun, floating weightless, etc…

These are just words. The feeling of being inside of your Natural space cannot truly be described, only experienced.

As soon as you have used your awareness of what is uncomfortable to root out all causes of those energies, what is left is activation of what you do enjoy.

This is living in 5D. Reality shifts around this.

 

~via Unleashing Natural Humanity

CAMERON DAY: “30 Minute Meditation”

 

“Ascension Help Radio with Cameron Day”

Take a journey deep within yourself to address hidden limitations holding you back so you can increase your frequency of thought. Cameron Day addresses topics such as how to put your ego mind into it’s proper place in your consciousness, how to strengthen your connection to your higher self, how to safely and effectively disconnect from harmful external energies and people, how to reclaim your energy and power from limiting beliefs, and much more. Visit AscensionHelp.com to access a free version of the Ascension Help Self-Clearing System.

Website: http://www.ascensionhelp.com
Blogsite: http://www.ascensionhelp.com/blog/
Radio Archive: http://www.ascensionhelp.com/ascensio…

 

CAMERON DAY: “The Best Form of Meditation You’re (Probably) Not Doing”

You might know this about me already, but I’m a big advocate for meditation of all kinds.

There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.

I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.

The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind.

TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM was the first meditation practice that they were able to continue to do long-term, which makes it a win in my book.

Meditation type number two is Guided Visualization, which I am obviously quite fond of, given my penchant for producing them. One big advantage of guided visualization is that it can allow someone who normally has trouble quieting the mind to have a meditative, healing experience.

It can also allow someone to tap into the meditative benefits of an experienced meditator by following in their footsteps, so to speak.

Our third type of meditation is what I consider the most important form of meditation in my own life, and I call it simply, “Silence Meditation” although it is also often referred to as “Mindfulness Meditation,” which I consider slightly different.

You might be surprised to hear that I don’t use guided visualizations since I produce so many of them, but that’s exactly the reason I don’t utilize them: I tend to like my own versions better.

So what is Silence Meditation? It is the simple, but not easy, act of sitting in total silence, with a focus on achieving a complete stillness in the mind. A total absence of thought, even for just a few moments.

This is simple in concept, but difficult in practice, because the mind’s nature is to produce thought and it does so consistently all day and even at night when we’re in REM sleep. Yes, our nighttime dreams are a form of thought expressing itself, and the thoughts only cease when we go down into the deepest levels of Delta sleep.

How to Silence the Mind… For a Few Moments

Upon reading the above, the mind naturally will produce a question: “How can someone use the mind to silence their mind?” There are almost as many ways of achieving this silence as there are meditators in the world, which means that there is no one right way to do it.

Since there isn’t a single “right way,” I will just tell you how I do it for myself, because my methods are somewhat unconventional. No surprise there, right?

First is the setup, or how I sit. I use a “V” shaped meditation cushion and place it in front of my couch so that I can rest my back against it. You could use a wall for this purpose, too.

This goes against the grain of meditation teachers who want people to sit fully upright with no back support. That’s great for a photo-shoot, but the reason I use something for back support is because I don’t want to be distracted by thinking about what position my body is in during meditation.

By sitting upright on my pillow while supporting my back with my couch, I eliminate one of the major distractions of sitting and meditating. For your own practice, feel free to simply sit in a chair that allows you to have upright posture. Go with whatever is the most simple and supportive for your body.

Next is blocking out the external world, which I achieve with ear plugs and a blind-fold. More specifically, I use a pair of sound-isolating “ear-buds” for playing audio. They block outside sounds better than regular ear plugs, and allow me to use one of the Genius Brain Power audio tracks to help assist my meditation if I so choose. Usually an Alpha or Theta track.

Some would consider using brainwave entrainment cheating or a crutch, but if it works for the individual, I say go for it. Now to be fair, I personally only use entrainment audio once in a while when the background noise level is too high for the ear-buds alone to block.

95% of the time I just use the ear-buds with no audio because they work better for me than standard foam ear plugs. Keep in mind that the ear plugs are optional, but if you find yourself being distracted by background noise while meditating, then I recommend trying out some ear plugs for a few sessions.

As for the blindfold, any type of blindfold will suffice, and if necessary you can improvise with whatever you have around. Even a long-sleeve shirt will do in a pinch. Enough said there.

Time Enough for Self-Love

With the setup handled, it’s time to start meditating, right? Almost. One more important thing: Use a timer! You don’t want to be distracted by thinking about how long you’ve been meditating, so a simple kitchen timer will alert you when your pre-determined time is up.

But how long should you meditate? That is entirely up to you! I personally meditate in this fashion for 22 minutes in the early morning, which is long enough to get the job done, and short enough that I won’t make up an excuse not to do it.

I arrived at 22 minutes in a somewhat arbitrary fashion. I started out at 10 minutes, and added one minute a day until I was at 20 minutes. Later I added one more minute as an easy way to accomplish 5% more meditation. Eventually I went up one more minute to 22 simply because I like repeating numbers.

So 22 is my “magic number,” but your number might be smaller, especially at first, and that’s fine! You could start with just 5 minutes if you need to, and gradually add one minute per day until you are at a number you feel is giving you the results you desire.

The most important part of choosing your meditation duration is to start small and gradually increase the time each day that you meditate IF you want. If the number feels small and easy to do, then you are far more likely to do it than if you choose a number that feels like an arduous task, or an amount of time that could make you late for work, an appointment, etc.

A shorter duration is better for those days when you’re not getting into a deep meditative state and you’re constantly silencing mind-chatter without enjoying any mental quietness. Speaking from experience, the temptation to “bail out” of the process is far smaller if I know that I won’t have to struggle with that day’s meditation for too long.

The Actual “Silence Meditation” Process

I’m seated, ears are plugged, eyes blind-folded, the timer has started and now it’s time to actually meditate. The first thing I do is start breathing slowly and deeply, putting all of my focus on my breath. After years of practice this alone produces a few moments of blissful mental silence.

But not for long! No sir! My wonderful mind has all kinds of lovely thoughts it wants me to entertain. So when the first thought comes up, I use a mental prompt to release it: Clear the Deck.

As I think those words, I also direct my mind to a brief visualization of the deck of a wooden boat, out at sea, with nothing but blue skies and blue water in every direction, and I imagine that the thoughts are being swept off the deck, down into the water.

Then I let the visualization fade away and return to focus on my breath.

Silence. Breath. Silence. “I need to mail that check to…” (or whatever thought bubbles up).

Yes, the silence doesn’t last for long, especially in the early days and weeks of meditation, and sometimes even after years of practice. But that’s okay! The mind produces thoughts. That’s one of its main jobs and it can take a lot of training to get it to go into that deep silence.

When that thought arises, and it always does, I will name the type of thought, which is a form of acceptance and acknowledgement. I don’t want to fight my mind, only to direct it, so I acknowledge the thought with one word whenever possible.

Examples: Planning, anticipating, ruminating, reminiscing, worrying, analyzing, imagining, judging, speculating.

Once I name the thought, I use my next mental prompt which is: Let it go. So it would “sound” (in my mind) like, “Planning… Let it go.” Yep, I keep things simple!

Silence. Breath. Silence. “I wonder if I’ll have time to exercise before breakfast.” “Oh… Anticipating… Let it go.”

Silence. Breath. Silence. “That guy trolling my blog really needs to get a life.” “Ahhh…judging… Let it go.”

Two More Prompts

I also use two more mental prompts to help deepen the meditative state. Over time these have become commands which my mind (usually) obeys. The first one is “Go Deep.” This pretty consistently puts me into a deeper brainwave state, which I can feel happening because I have practiced it for years, both with and without brainwave entrainment.

The other prompt is “Go Clear” which very nicely clears away any stray thoughts. I tend to use these prompts after releasing a thought with “Let it go” in order to deepen the meditative state and extend the amount of time where no thoughts are floating through my mind.

Slow It Down

I like to “speak” all of those thought-prompts very slowly in my mind. For example, if I’m thinking “Go Clear,” I will think “Gooooooooooo” on the in breath, and “Clearrrrrrrrrr” on the out breath.

Slowing down the thoughts helps lead me back to the state of non-thought more easily.

“This is Too Hard!”

When most people first try this style of meditation, they often don’t have much success at quieting the mind. That’s okay! The fact that you took some time to sit up straight, breathe deeply and even attempt to meditate is huge!

Seriously, you should congratulate yourself after every meditation session, no matter how “good” or “bad” it seemed to be.

Even if you spent the entire time “clearing the deck” and “letting it go” with no observable quieting of the mind, you should STILL give yourself a pat on the back for putting in the time and effort.

Then do it again tomorrow.

With regular practice (daily is best) you will start to have moments of pure mental silence, and over time those moments will grow longer and more frequent. There can still be bad days where you can’t put the thoughts aside, and that’s ok, too!

Remind yourself that whatever is happening in your mind is ok. Don’t fight the mind, just do your best to guide it gently into that place of silent rest.

“These Prompts Don’t Work For Me!”

This is where things get personal. Not that I will take it personally if my prompts don’t work for you, but personal in the sense that everyone will respond differently to the process of guiding their own mind into a place of silence.

The prompts that I use just might not work for you, which means that you’ll need to come up with some of your own. I think it’s fine to figure that out during the meditation session, since if the prompts you are using aren’t working, you might as well spend that time to audition some new prompts.

However, and this is a big however, I recommend that you don’t give up on the prompts until you have tried them a few times.

Why? Because using the same prompts repeatedly over time conditions the mind to respond to those prompts more effectively.

“What’s the Point?”

I know life is busy, and often the first things that we drop when we are pressed for time are self-care and self-empowering practices. However, if you can give yourself the gift of just 5-20 minutes per day of meditation practice, you will start to reap many rewards.

The state of no-thought is incredibly calming, soothing and even blissful. Five seconds of mental silence is like giving your mind a massage or warm bath. This produces mental, emotional and physical relaxation, reduces inflammation and releases beneficial hormones in the body.

With practice, this or any other type of meditation practice will help you to have “space” between stimulus (stress) and response (reaction) in your environment. Instead of cursing at the guy who cuts you off in traffic, you might find yourself taking a deep breath and saying, “Let it go” instead.

After all, that other driver can’t hear your words and your inner peace is more valuable than anger, especially when you’re driving.

Instead of snapping at your spouse/child/parent/sibling/co-worker/etc. when they push your buttons, you could find yourself taking a deep breath and calmly explaining what you truly want to communicate to them.

Those “little victories” in our day feel really good, and regular meditation can help them to happen more organically, more often.

Best Time of Day?

Opinions vary on the best time of day to meditate. For years I was more of a night-time meditator, but when I switched to meditating in the morning I found that it had profound, beneficial impacts on my state of being for the rest of the day.

Putting it simply, silence meditation in the morning makes me generally happier, less impatient and more compassionate on days that I do it compared to days where I come up with an excuse to skip it, which is very rare.

Limiting my morning meditation time to 22 minutes almost completely removes any thought of skipping it, where for mysterious psychological reasons, a 30 minute meditation is easier to skip “because I’m running late” or some other excuse.

Keeping it short and easy to achieve is the key to success in morning meditation.

Take the 5×7 Test Drive

Often one of the biggest self-imposed barriers to trying a something new is the belief that if we start doing it, we have to do that new thing forever, so we don’t even start.

So forget about forever, and instead just take a test drive of doing a silence meditation for 5 minutes per day for 7 days.

That’s it. Just 35 minutes of time over the course of a week. If you can commit to that small investment, it is possible that you will like the results so much that you decide to keep the practice, but you are not obligated by anyone, especially yourself, to do so.

Share Your Experience

Do you already meditate like this? If so, please leave a comment for how you achieve those delicious moments of mental silence. Your setup, your inner prompts, any helpful tips for others, etc.

Are you trying this for the first time, or picking it back up again? Let me know how it’s going for you.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com

CAMERON DAY: “Ungrounded Energy — A Widespread Issue”

“Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.”

~Cameron Day

 

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically. People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on. However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding. (Spell check says “ungrounding” is not a word, but I say that it is. 🙂 )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core. I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc. but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body!

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc.), doing “out of body” meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically. A repeated focus on seating your energy in your heart center helps you to be truly IN your body. Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life. Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists. Seek out those places and put your bare feet onto the grass, dirt, sand, etc. While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day. I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground. Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth. If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way. To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps. However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below. It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here. While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

Heart to Earth Core Grounding

My Simple, Daily Grounding Focus

• Close your eyes and take some slow, deep breaths. Center yourself in the present moment.

• Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

• Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

• Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

• As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.” (It can be anything with heartfelt gratitude.)

• Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

• Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

• State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

• Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment. It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day. Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process. In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body. Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed.

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while. This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded. Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning. Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning. If you are not into any of the above, just do some planks, push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations. Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest! 🙂

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded. The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods. Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly. It can even mean having some ice cream once in a while (yay!). Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want. Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity: Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories. For those of you who eat meat, try to get organic / grass-fed whenever possible. Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life. These are a few indicators that you are not fully present in your body and ungrounded: Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/ phone/ spouse/ child/ dog/ etc., poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you. I thank you for your support, presence and attention. For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com

LISA RENEE (Time Shift Blog): “Demoralization Tactics”

“It is absolutely imperative that we stay neutral, focused and clear, be fearless in the presence of those who represent the anti-life or anti-Christ. Do not react to anything you see and do not lose control over your faculties, stay anchored in the now moment with neutrality and a calm presence. Remember this always, I KNOW WHO I AM. I AM THE ETERNAL SELF!”

~Lisa Renee

 

Dear ES Family,

As we travel in the high strangeness of these tumultuous and transformative times, many people can feel the weight of the attempts made to demoralize the public that comes from the constant spewing of the dehumanization agendas that are heightened in the energetic environment. It is important to know that demoralization and dehumanization tactics are the most important tools of psychological warfare and intentional torture that are used to break down a person, or groups of people.

Demoralization: A process in psychological warfare with the objective to erode morale or dehumanize those perceived as the enemy. By intending to destroy their dignity and morale, it can encourage them to retreat, surrender, or defect rather than confront them or to defeat them in physical combat. Demoralization and Dehumanization is the most important tool of psychological warfare and intentional torture used to break a person. Demoralization is most commonly implemented through various forms of fabricated propaganda to weaken people, while dehumanization is commonly used by the Satanic Agenda to mock and defile human dignity or attack the spirit within the person.

Thus, we must see it when it is happening around us, and identify what is going on before the subliminal messaging sinks deeply into our subconscious, as then we may feel emotionally spent and weighed down with energetic burdens, but do not understand the reasons why. Demoralization must be called out and recognized for what it really is — a tactic to weaken a person, weaken their spiritual strength and personal conviction in seeking higher truth.

I have made a partial transcript of what I feel to be a crucial understanding for those of us on the spiritual ascension path at this time, due to the high intensity of blow back generated from the recent field events.

Transcript: We come together today, to strengthen ourselves, to strengthen our spiritual dedication and conviction to be and live in truth, to work in harmony with the natural laws, to align ourselves into our greatest and highest expression of personal truth. It is of critical importance in truly understanding our heart, our pure heart, our connection to the Source through the undulating waves of light resonances that are shared in the environment from our heart, when we feel and express love.

When we recognize an energy signature around us and we can deeply feel something, this is the heart resonance at work, its function, the way it should function in all people. Recognizing that at this time on our planet we are sharing space with many human beings and human bodies that do not have this same function, some may even appear human but have lost their human abilities to feel love, compassion and empathy.

They do not have the same nadial structure upgrades or sensory connections which allow them to truly feel the presence of our human heart, our love, our empathy, our compassion, our caring for each other, and our caring about what happens in this world. Although we must remember that we cannot exert any kind of control over the end result. Without feeling love we wither and we die. Seeing death in this way, not death that is described in the physical world of the passing of the body, but that death is the decay of the loving spirit, when you do not have access, for whatever reasons, to experience love, heart, purity, affection, the unconditional acceptance that unconditional love brings, that is loving kindness.

Love is the organizing, harmonizing and synchronizing force that exists throughout creation, and through its expression, Love is in perfect balance and harmony with what is, as it is.

For this reason I’d like to share the strategy of the war over consciousness, in terms of more deeply understanding moralization and demoralization tactics that are used to shut down love, shut down our heart, and shut down our spirit. These concepts have been weaponized against our mind, and many of us suffer greatly from the plight of being misdirected by those controller figures who intend to gain control and power over us through the many complex layers of targeting that are directing psychological weapons of demoralization, and even misinterpretations of moralization.

What is demoralization? It goes hand in hand with dehumanization, and these are the most important tools of psychological warfare, which is increasing in its scope against the people of the earth, and it is for this reason we are surfacing this into greater awareness and understanding today.

We have been taught and conditioned to think that moralization has its basis in fundamental religion, and that its very nature is oppressive, judgmental and limiting. This is another lie we have been told, by those interested in the mainstreaming of Satanism and Luciferianism. When holding the concept of moralization in your mind, also bring to mind Virtue-Based Ethics which have their root in natural law and are essentially the foundation of the true meaning of moralization. Because demoralization is so common on the earth, I would like to bring to mind the association that needs to be made between moralization and Virtue Based Ethics, in order to clear the subconscious layers and the mental body of the negative associations that have been made to moralization, through the various levels of mind control that is used in many areas, such as organized religion.

We know this too is an NAA creation and it is embedded in the NAA religious structures placed on the earth to enslave the population by controlling their beliefs and by controlling their relationship with their inner divinity and spirit. To moralize is defined as to reflect on or express opinions about something in terms of right and wrong, especially in a self-righteous or tiresome way.

We’ve all seen and heard the priest in the pulpit offering sermons on moralizing which are entirely hypocritical and judgmental, exacting judgment on people to dehumanize them in this way, to make them feel guilty or ashamed of themselves. Many times this occurs in very damaging ways, it is automatically labeling human behavior as morally wrong, when many times the harmful behaviors being carried out are actually violations made against one’s soul, and being entirely misinterpreted by that person. A violation made to the soul, is to bring spiritual harm to yourself.

Bring to mind the Law of Suggestion, for this is a natural law.

Essentially, this means we are the sum total of our accumulated thoughts and beliefs, what has been suggested to us through spoken words, our direct experiences and interpretations of life, subconsciously, consciously and through our spiritual bodies. Suggestion is the psychological process by which one person guides the thoughts, feelings, or behavior of another person. What is spoken, what is heard, what is seen and perceived from this body filter, is the suggestion of what we become. Please let this understating go deeper, really feel the repercussions of what we are living through now on planet earth.

This consciousness principle also explains the gathering of inner strength that is required to go beyond what is spoken and heard, therefore go beyond what was suggested to us from environmental conditioning, such as the family of origin inherited beliefs and behaviors. How do we shift out from the accumulated results of the millions of suggestions sent out to us since birth? We must learn how to think clearly and speak clearly by directing focused mental energy upon a positive idea or loving thought form, in order to magnify that spoken word or thought form substance into the manifest. Yet, by holding Observer Point without attachment to how it actually manifests.

People must learn to love, accept, respect and honor themselves first, and this is the most important part of moralization, or the building of virtue based ethics. As until one can truly love and accept themselves unconditionally, they are unable to love others in the same way. This is a critical principle to understand, you will remain unable to love wholly, completely fully and unconditionally, until you give this exact same treatment of love, honor and respect to yourself, and until you can achieve this, you are withholding love from others, you are withholding love from yourself.

We have been educated to withhold love from ourselves and to replace the void and pain in our heart and the holes within our spirit body with something harmful, generally misinterpretations of our worth and value, our inherent deserved-ness. You exist here now, that is proof of your deserved-ness, your true value and your inherent divinity, to be acknowledged and recognized in this moment, as totally, completely and universally lovable — to love and be loved is who you are.

Thus, moralization is an important tool in understanding the concept of maintaining independence in all relationships. This means to achieve sustainability in an independent model, such as the concept of autonomy and self-determination, self ownership — the basis of which we can achieve this state is through being in alignment with truthful principles that are in harmony with the natural laws, and are in harmony with nature itself. This is moralization.

However, moralization is essentially holding respect and dignity for all living things. Its dual, the opposing side of moralization, which is demoralization, is avoided in open discussion in the mainstream because it is the most important tool of the tyrant and controller that desire to maintain their power over others. This extends to creating a slavery system in which the resources that belong to others can be easily exploited and taken. The main methods for achieving demoralization is to target and attack the inherent divinity of the living being, and to attack the inner spirit, to attempt to demoralize. The first level of psychological and emotional warfare is to isolate the person or groups of people, which generates separation, and to make all people feel they don’t belong anywhere, and that there is no one they can trust.

Then to promote disinformation campaigns in so to lead people in the opposing directions, away from what generates community and unity, away from what creates more love, compassion and empathy, which is a tactic of misdirection. And then to propagate a type of brainwashing through repetition which fosters disbelief and doubt in anything that deviates from what is the common consensus of the mainstreamed larger groups, which all have been subjected to the same forms of repetitive mind control of the death culture courtesy of the Archontic Deception Strategy. This is the classical conditioning used to take one’s focus and place it upon the outer world, to validate the exterior material values, that have been meticulously shaped by the controller pre-meditated programming, in so to ignore and invalidate the interior experience. The interior experience is where our inner spiritual essence, our authentic core self resides. Our core self will whisper to us, you are loved, you are connected, you are respected, you hold dignity for life and all living things! Dear spirit you must honor, respect and give value to all of your life experiences, for all this information is valuable, and you are valuable.

 

I love, respect and honor myself, through all of my life experiences, I am loved and valued.

I choose to love, respect, honor others, through all of my life experiences, they are loved and valued.

I choose to speak words that are kind and loving, and in return, I create more loving kindness for myself and others, I feel and hear kindness and love coming from others.

I am a strong, vital and valuable person, I am Love, I am lovable and I am Loved.

 

These are truthful words aligned to natural laws, the inherent design of what is, it just exists as it is.

Now we have controllers, bullies, intimidators, and the scope of what has been negatively co-created through the Law of Suggestion to oppose these natural laws, in order to replace the truth with deceptions and lies, in so we can be more easily controlled through spiritual oppression and rejection of the natural laws.

Remember that Demoralization Tactics are the most important tool of the Tyrant seeking control, and to place all of your conviction inside yourself to refuse its oppression upon your mind, heart, soul and spirit.

Demoralization is most commonly implemented through various forms of fabricated propaganda to weaken people, while dehumanization is commonly used by the Satanic Agenda to mock and defile human dignity or attack the spirit within the person. It is also the act of reducing another’s confidence and hope, or discouraging and disheartening someone’s optimism, causing them to lose faith in the future.

demoralize. … to deprive (a person or persons) of spirit, courage, discipline, etc.; destroy the morale of: The continuous barrage demoralized the infantry. to throw (a person) into disorder or confusion; bewilder

We have to change ourselves to change the world, so it is a good practice to not demean or deliver criticisms to anyone, as we can be honest and kind at the same time. A few suggestions:

1. Pay attention to who uses demeaning and demoralizing words, words that spread self doubt, and figure out who is who? It may be family members, a co-worker or a friend or anyone else. First realize who is a demoralizing person, as they may not be doing it knowingly, but sometimes they inject fear and doubt which will misdirect your thinking and feeling into the wrong direction.

2. When others are being critical towards you, listen carefully first, then use critical thinking, intuition and guidance. Then proceed with a decision or action. Listen deeply first to feel the motivations behind the words and behaviors, do not interpret when a person is advising you in that moment. Deeply listen to the words in the present moment, and then feel into it in so to let it germinate, making a well thought out decision.

3. Stay away from Demoralization Tactics and demeaning people whenever it is possible. Demoralizing people place seeds of doubt in our mind and that is more than enough to destroy everything we have been building or moving towards in the future. Do not let others demoralization tactics hurt your heart or enter into the garden of your peaceful mind.

4. Sometimes we cannot completely avoid these kinds of people or situations, so no matter what, always do your best to be kind. Most of the time people act like this because of ignorance or a lack of knowledge about a particular thing. They have been treated this way by others, so they repeat the treatment they experienced. When we are kind they may be open to become educated into expressing more kind behavior, which is shining a light into the darkness. When it is possible to light up the darkness and show genuine care for them, this can potentially help to evolve them into a higher expression.

5. Hold healthy boundaries. We must make an effort to identify what choices we do have and make changes in our environment that can increase our sense of safety and comfort while in a physical space. In order to be pro-active in creating healthy boundaries, we need to assess the physical safety of our environment and assess the emotional safety of our environment. And realize it may be necessary to remove people or situations from your life who are entrenched in extremely destructive or harmful behaviors in order to make these necessary changes to our life style.

Beloved God, We dedicate ourselves to love, honor and respect and value our inner spirit and the light that is within all things. We know we are the light of the world, and we value our light with all of the love in our heart.

We are in service to the light of the world, we are self-aware and know it is a time of great personal turmoil when we may see others go through the process of seeing deceptions and demoralizing situations. When we see things that are truly dark and evil, it is an assault against our spirit and we can feel demoralized. We must gather the inner spiritual strength to deflect these assaults against, us, and constantly affirm our true value, our true love, honor and respect for ourselves and each other.

This is rippling through many people in the ascension and spiritual groups at this time, and it is for these groups, we pray and ask the God Source for divine intervention when aligned to Cosmic Sovereign Law.

Through consecration of our body to be of Service to Others, we evolve to become the Compassionate Witness on behalf of God source. Thus, as the Compassionate Witness we may extend goodness through the blessing of others, which catalyze their own inner spiritual awakening so they can feel their own direct relationship with the God Source.

 

I am a strong, vital and valuable person, I am Love, I am Lovable and I am Loved.

Beloved Holy Presence, In Cosmic Sovereign Law, I am your Compassionate Witness. In service to all those friends and colleagues, that are being intentionally targeted into terror programming to reject their spirit, or to confuse them into deep despair, by the NAA groups targeting, I pray with all of my heart to bless them and protect them in the eternal light of God, and in the blessings of the Holy Spirit and Spirits of Christ, to be fully freed from the spiritual burdens and shackles that have been placed upon them, by those Impostors and Deceivers of God’s eternal light. Through the light of God I am, through the power of love in my heart, I consecrate and bless ___________ to be freed into their highest expression and true nature, that they may be God Sovereign Free in the eternal light of God, now and always.

It is absolutely imperative that we stay neutral, focused and clear, be fearless in the presence of those who represent the anti-life or anti-Christ. Do not react to anything you see and do not lose control over your faculties, stay anchored in the now moment with neutrality and a calm presence.

Remember this always, I KNOW WHO I AM. I AM THE ETERNAL SELF!

End transcript.

May we hold each other in unconditional love, kindness and acceptance, knowing that we have many dark entities and controller types who expect us to fail, and succumb to a crisis of faith and divide and conquer behaviors. It is the pure heart and internal love presence that each of us must find deep inside of the recesses of the self. This is the challenging path to live as God-Sovereign-Free and to be in the first line of the world lightbearers and the way-showers, bringing us back to being authentically human again at the end of the dark cycle.

Much Love and GSF always,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – March 5, 2019