External World

Dear ES Family, Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that its in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now. To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. At the rate of change and transformation we are enduring resilience is an important skill to cultivate for mental and emotional wellbeing.

Stability, Resilience and Tough Times

People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions and Service to Self ego games. Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons that build character and strength, you keep moving forward the best way you know how to in the moment. How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will. Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace. How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety. What enables people to generally adapt well over time to life-changing situations and stressful conditions? Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura.

Building Resilience Principles

Connect to your higher purpose and meaning in life.
Maintain perspective, look for the larger picture.
Find ways to implement your unique talents and strengths.
Be realistically optimistic, seek truth for accurate assessments.
Generate postive feelings and gratitude for what you do have.
Be open minded and flexible in situations, be willing to persevere.
Reach out to like minded souls, find connection with others that understand.

Learning from the Past Focusing on past experiences and sources of personal strength can help you learn about what strategies for building resilience might work for you. By exploring answers to the following questions about yourself and your reactions to challenging life events, you may discover how you can respond effectively to difficult situations in your life.

Consider the following:

What kinds of events have been most stressful for me?
How have those events typically affected me?
Have I found it helpful to think of important people in my life when I am distressed?
To whom have I reached out for support in working through a traumatic or stressful experience?
What have I learned about myself and my interactions with others during difficult times?
Has it been helpful for me to assist someone else going through a similar experience?
Have I been able to overcome obstacles, and if so, how?
What has helped make me feel more hopeful about the future?

Emotional Intelligence

To cultivate resilience we will also need to understand emotional intelligence. Over the years, I’ve noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain. Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self. We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master. How do we get there? Building Resilience over time. Thus, this blog is dedicated to inspirations and discussion on building resilience and finding what works as a strategy for you. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work. I hope this is helpful, and sending much love, strength and peace to all. Love and GSF, Lisa

(Adapted Source: Learning from the Past http://www.apa.org/helpcenter/road-resilience.aspx)

~via EnergeticSynthesis.com – Time Shift Blog – November 19, 2018

There’s a shift in consciousness happening that’s moving people into their own energetic integrity; living life in alignment with their heart and spirit.

How we live, what we choose to do, the relationships we foster, and even the work we do are all being assessed these days for how aligned they are with our deepest truth; how they support us in moving forward in our own spiritual evolution and what we do right here, in our everyday lives.

The idea of alignment soothes the soul. Yet understanding what is in agreement with us — the right thing to choose — is often a sticking point for people. I see this all the time in my work. People know what they don’t want but have a whole lot of confusion around what is desirable… and even more so, what’s truly aligned.

How do you know what is truly aligned with you?

The other day, someone asked me why I thought a project I had started fell flat. And I shared how I realized I was doing things that lived up to some idea outside of me; a point of reference my dad held that I’d never accomplish what I really wanted to.

I had deferred my own knowledge about myself to his assessment for so long, it had become not only a belief of mine but a deeply woven external reference point that I had to extract myself from to change the belief and start making more aligned choices that did work for me. Although at the time, my initial choice felt aligned because I was so energetically enmeshed in the energy of this point of view. There it is though. When our choices are not aligned, the bottom line is with our own inability — at the time — to recognize, choose, and live our own truth because we are energetically enmeshed in something other.

Energetic Reference Points.

I talk about energetic reference points in my work a lot. They’re those energetic stakes in the sand that we anchor to, that help us assess something or compare things to. These energetic reference points are like signposts, helping us to both understand, and relax into, how we move through the world.

Yet, when we’re working off an energetic reference point that’s external — stemming from outside of us and our truth — we’re actually working off of other people’s ideas, energies, and needs.

Our energetic sensors recognize what’s familiar to that referencing system. We’ll gravitate to what emotionally fits and feels aligned with that. We’ll use that external energy (a.k.a. information) as a source of reference to help us make decisions and understand things. We’ll tie our energy to that and let it influence our choices.

And, in the process, we often forget our own internal point of reference, which helps align us with what we want and need: our true story.

Confusion.

When you get your most confused, it’s because you’re working off of this external energetic reference point. Deep down, you know something is off… but what? You know this energetic signpost so well. You may have even been working off of it your entire life.

Yet this nagging need for alignment is still there. This inner conflict begins to play out between the need to find alignment and the energetic information coming from outside of you, fueling your process. You get lost in how to understand yourself and what you need.

It can be challenging to let go of working off of someone else’s energetic point of view — be that your family, society or someone who impacts you in some way. To do so, you have to let go of what has “externally” helped you establish meaning, and now find your original energetic signpost within yourself. You have to own up to what is you and stand in the power of that. Anchoring back into you.

Shifting back into your own internal energetic referencing, like anything, begins with awareness. You must first recognize that you are using someone else’s energetic universe and ideas to fuel your own decisions.

Next comes reconnecting to your own passions and ideas. You must claim your own truth, despite the fears of falling short in someone’s eyes, disappointing someone, feeling ashamed for choosing you, or any other myriad of healing that needs to happen to transform what has kept you from feeling safe enough to choose you in the first place.

And then, you must do the work of growing into the person you must be, to live your truth through what you do.

This isn’t about cutting cords. It would be really easy to think that perhaps you could just cut an energetic cord to someone (or their ideas) if their energy was connected with you. But that’s way too simple of an idea. Sorry. I really hate to burst the bubble on that concept.

If you are working off of someone else’s energy — their energetic reference point and not your own — it’s because you, for some reason, have not yet had the ability to recognize and claim your own truth. You have unconsciously deferred your energy and your choice to someone, or something, else.

To find alignment, you must first come back to you. You must first know yourself and be able to use that as your gauge for what feels aligned with you. The signs. You’ll know alignment when you feel ease and grace, but more importantly, you’ll recognize alignment when you establish your own internal energetic referencing system that guides you into choices that deeply resonates with your truth.

If you aren’t owning your truth and working off your own energy — and using that as your reference for what is real and right — alignment will allude and confuse you.

I love the phrase, “If a door isn’t opening, it’s not your door.” If things aren’t working for you, then there’s something that’s still out of alignment; there’s still some energy that you are using as your own source of assessing what choice to make, that is not your truth. Don’t keep randomly trying new doors. Find the means to do the inner work to assess where you are working off of some external reference point.

Shift back into you; claim you. Then, you — and energetically only you — can begin to choose what is aligned from a place of clarity and energetic integrity.

~via Wake-UpWorld.com