“Deep inhale….Deep exhale….”
~Grace @ The Earth Plan
~via The Earth Plan
“Deep inhale….Deep exhale….”
~Grace @ The Earth Plan
~via The Earth Plan
A Magnetic Filament that had been hovering above the Sun’s surface has exploded — releasing tons of SuperCharged hot Plasma into the Solar System… This is creating a disturbance in our planet’s Magnetosphere, causing a Geomagnetic Storm to occur.
Humans are also affected because we each have a personal Electromagnetic Field that surrounds us — an Aura… Therefore, in the same way Electromagnetic Energy affects our planet, it can also play havoc with our own Energy Fields, which has recently been scientifically proven.
Solar Storms are known to desynchronise our circadian rhythm, which is the internal biological clock that controls our sleep and wake times… Affected by this Electromagnetic activity, our Pineal Glands produce an increase in Melatonin — thus disturbing our sleep and throwing our intuition and inherent orientation out of sync… We suffer from disrupted sleep patterns, exhaustion, and vivid dreams.
Solar Storms are also to directly impact our Nervous System, causing us to feel extra edgy, cautious, and feisty, and as though we are running on adrenaline in “fight or flight” mode.
Human beings have mostly been conditioned to believe that if we cannot see or touch something, it must not exist — when, in actuality, we are capable of seeing, sensing, hearing, and smelling so much more than we give ourselves credit for…. We also need to take into account the things that do exist but are outside of our sensing range… However, if we are ultra sensitive to energy, we may be more affected by this energy (and absorb more of it) than those who aren’t.
The effects of Geomagnetic Storms are often highly underestimated… When they occur, we can find ourselves spun out or agitated without having any clue as to why… We may also notice that our senses are on High Alert, and that everything feels and sounds louder, brighter, stronger, and more vivid than before. Geomagnetic Storms can feel volatile, and during this period, our minds and bodies can feel like they have temporarily “shut down.” However, when we have slowed down, we are in a far better position to receive Energetic Downloads and DNA Activations that help our vibration shift to a Higher Dimension… This is similar to the “ascension flu” that occurs when someone is going through an intense awakening period and their body is transcending from a physical one to a “Light Body.”
We are BEings of Light, made entirely up of Energy… We only feel physical as we have been taught to believe that our world and Universe is made up of physical entities, when it actually consists of Highly Vibrating Energy… Everything that exists in the Universe is made of Energy that constantly Vibrates, and moves in Cycles, and the Collective Consciousness is one of the most impressive Cycles to observe.
Human thoughts, emotions, feelings, beliefs, values, and overall ideology are currently Shifting at an incredibly fast speed… The intense energy surrounding Earth, mostly due to Solar activity, is generating a Shift toward a Mass-Awakening, whereby as a Collective, we are BEcoming more Consciously Alert and Aware of ourSelves and others, as well as the positive and negative effects we have on the outer world.
Major Solar Flares from the Sun send off massive amounts of Plasma and Crystalline Frequencies that reach our planet… This intense Energy they carry is believed to reach our Electromagnetic Field and Activate and Shift our Conscious Awareness, and is powerful enough to lift us up to Higher Frequencies or Dimensions.
3rd Dimension: In this Dimension, the ego is in control. We exist in a material world, view things from a physical state, and see people as separate from others rather than unified. We suffer from feelings of lack. Social status, money, and career are valued higher than compassion and kindness. We rely only on the five senses. We have no desire for introspection, and we perceive and judge everything as “good or bad.” We’re fearful of losing money, possessions, and control. We don’t feel “good enough.” Everything is perceived as a coincidence rather than alignment or synchronicity. We desire to always be “right.” We feel like we need someone else to make us happy or feel fulfilled.
4th Dimension: This is known as the Astral plane, and a Gateway to the 5th Dimension. We can step back to the 3rd dimension relatively easily. We can discover new friendships on the same frequency and find our “soul tribes.” We are aware that thoughts can shift vibrations and reality. Compassion, Acceptance, Unity, and Unconditional Love are valued, and a healthy diet and lifestyle become Highly important. We seek SOUL Purpose and Passion, and we often feel alone. We have a Heightened Awareness of unrest on Earth, and a desire to pursue our SOUL Mission or Calling. We are Aware that there is more to the world than meets the eye. We use our intuition and trust it, and we open our third eye chakra, therefore “knowing things” without being able to explain how. We can tell when someone is lying, and experience regular Deja Vu and Synchronicity. Time NO longer feels linear, and astral travel is possible.
5th Dimension: In this Dimension, it is difficult to re-enter the 3rd dimension. We have a Heightened Intuition. We feel No limits, No fear, and No judgment of “good or bad.” We have an absolute understanding of Yin and Yang. There is NO Competition, and No feelings of lack. We live in a Unity Consciousness, and Accept and Love family as they are. Everything is Effortless and Flowing. We find Abundance. We cannot be manipulated, and can instantly Love Unconditionally. We No longer take anything personally.
When we BEcome more Consciously Aware of ourSelves and the World we live in, we experience something known as “Ascension.” This is when a personal awakening results in a shift from the 3rd dimension to the 4th, 5th, or Higher.
The Divine Light that radiates toward us during and after Solar flare activity is thought to allow us to move quickly toward ascension. If our vibration is lifting, and we are heading away from the 3rd dimension and BEginning to feel the Higher frequency of the 4th or 5th Dimension, we may experience the following:
*Pressure headaches and general aches and pains, mainly in the stomach (solar plexus) area
*Feeling out of sorts or unbalanced
* Flushes, dizziness, nausea
* Ear ringing, difficulty focusing, confusion, and having a foggy mind
* Forgetfulness, temporarily misplacing items
* Extreme fatigue, exhaustion, lack of energy, disturbed sleep patterns (waking up between 2 and 4 a.m.)
* Seemingly out the blue bouts of anxiety, stress, irritability, frustration, sadness, nervousness, worry, fear, grief, and overwhelm
* Emotional, tearful, highly sensitive
* Heightened awareness, enhanced intuition, having insights that seem to appear out of nowhere, psychic abilities, telepathy
* Aversion or sensitivities to particular foods and drinks
* Difficulty tracking time (time either feels too slow or at great speed)
* Noticing synchronicities, i.e. certain number patterns reappearing
* Premonitions, intense dreams, or nightmares
* Skin feeling irritable and/or itchy
* Struggles with communication, arguments, disagreements
* Electronic devices malfunctioning.
Geomagnetic Storms are intense transformational periods that can bring mind-opening Awakenings and reconnect us to internal and external Universal Knowledge and Wisdom… To ensure we resonate with this Higher Energy so that our vibration is raised, we can combat the effects of Solar Activity by resting and taking time from our busy schedules to do the following:
* Drink plenty of filtered water (not tap water)
* Take saltwater baths
* Meditate and remain aware of recurring thoughts and feelings
* Avoid caffeine and alcohol
* Spend time in nature
* Consume high vibrational foods such as fruit and vegetables
* Remind yourself that everything in the universe is made up of energy and that conscious thought and intention can instantly alter how we think and feel
So much for a fancy title….
I had to go back to the SR because that nagging thought at the back of my mind refused to go away and just got louder, so here I am, addressing it. Or rather, questioning it…..
And got a surprise.
Look at that formation, it appeared again, just recently! I certainly didn’t expect to see another one! That ‘stacked’ reading, with the layers on top of each other. How did that happen? What does it mean?”
~Grace @ The Earth Plan
~via The Earth Plan
~Grace @The Earth Plan
~via The Earth Plan
~Grace @ The Earth Plan
~via The Earth Plan
The Sun goes through an 11 year cycle of ebb and flow with sunspots, solar flares, solar storms and the output of solar wind. As long as we have been able to observe it, we have been able to predict the level of activity the sun is going through.
The Sun has been acting out of predictable patterns within the past few months, but as of now, the energetic connections from our Sun to the rest of the Galaxy have shifted from the ionic filament connections, to full blown electric flow from star heart to start heart.
This is increasing the output of multidimensional resonance and opening up a new doorway of energetic connection and awareness for the surface population of the planet.
This is much bigger than some of the more personal updates that involve the direct planetary situation dealing with political, energetic and economic flow.
This affects everything. Not just on our planet, not just in our solar system, but EVERYTHING. There is a reason there is so much attention here on our planet. There is a reason why there is so much disinformation trying to convince us that this 3D reality level is the ground, the base and only way to go is up.
This is all misinformation. Think about it. Why is there so much attention here? Why do so many consciousnesses that are only mind and spirit spend so much energy, attention and focus to interfere, learn from and experiment with?
It is because they do not have the temple of the Human Body. We have true, physical flesh. We have access to true creation through a melding of mind, body and spirit as a trifecta.
Nothing else in creation has access to this, unless they have a physical form, and the human body far outstrips even the most advanced physical consciousness bodies in the entire universe.
This is the master level, where only the strongest can come to play. We can connect into the deepest, basest levels of dense reality, while fully connected all the way up into Source levels of flow, connecting EVERYTHING in one space, in one time. Right here, right now.
We exist inside of the highest form of conscious, organic, true flesh technology in the entire universe, and have been trained to only operate inside of a tiny fraction of its capabilities.
As these capabilities were not used, the energy pathways became dormant and were easily shut down, allowing further manipulation of our home, our SOULar System.
As this ebb and flow progressed, the Sun, aptly named Sol, lost access to resonance frequencies that we were flowing through our physical bodies as these flows were turned off and the DNA became dormant.
It lost its ability to consciously think/feel/cogitate and became what we know it as today. A bright ball of fusion. A gravimetric explosive force with its own mass containing the explosion, projecting out heat, radiance, frequency and light.
The sun is pulsing. Fluxing. If you have ever seen the harmonic convergence flux state of water as frequencies increase inside of it, we are in the space right before the shift into a cleaner, more intricate design.
This video is an excellent visual tutorial of what is happening as the sun reaches a new frequency
This is actively stoking the filament pathways of human connection into ancient energies of primordial, Natural Human function, fully aware energetically and physically all the way up to the Galactic Levels.
Think of this as if we have been stuck inside of a ball. A planet sized ball, but still stuck inside of it nonetheless. Now, the hollow space we have inside is being recognized as a feeling of density letting go and this flow opening up outside of our ball. We can feel it in the distance, but it has not reached us through the “crust” of the planet.
Dormant DNA activations are going to start happening with increased frequency and intensity. Mind programs across the planet are going to begin dissolving as more and more levels of feeling and sensation open up to the massive incoming anchoring of light our planet is going to be experiencing over this next stretch.
One of the most important things we can do is step into NOWNESS. I go into much greater detail in this article as it is to lengthy to explain in this update.
By stepping into this space, we are not only connecting deeper into our ability to evoke the Light Languages that shift physical health in the body, but are tuning into the new frequencies that the Sun is beginning to radiate.
Expect more Solar storms, wild jumps in the Schumann resonance and more political hot button issues to be pushed on the mind levels and actively use these trigger points to be your red flag. As soon as you recognize your red flag, go into how you feel as this is exposed to you. Recognize in this NOWNESS that you have the power to create what you actually want to experience in these moments.
Thank the trigger for the opportunity to grow, then actively shift your attention into topics, education, growth and activity in the areas where you want to see, feel and experience more of.
If you find that your attention is constantly wandering outside of you, I put together this super quick, simple meditation to calmly gather your focus back into your personal space where you can direct it into your chosen attention.
We are going to be entering the crucible in a sense. Some might interpret this as an extremely trying time. I personally resonate with recognizing this as a time of shifting and growth. Of evolution and awareness. Often times, growth is uncomfortable, but if we know how to create the energies of what we wish to embody, even discomfort has incredible lessons hidden within its folds, we just need to explore them.
In these times of growth through pressure, be gentle with yourself. Be gentle with others. Many raw, wonder programs are sitting on the surface of many levels of consciousness and behavior that seems hostile, angry, depressed and withdrawn can be easily recognized for what they are. Wounds. Without these wounds, people would not act they way that they do when in pain.
Recognize this for them, recognize this for yourself.
Light is information. Darkness is a lack of information.
Be the light.
Blaze like a beacon in the darkness. You are helping out so many more than you realize ❤
From my heart to yours,
“A Major Shift here — you will no longer tolerate things you allowed in the past. It is time for a NEW BEginning.”
Highly Charged G2 and even G3 Level Solar Storms are Now occurring. Due to a Huge crack in our planet’s Electromagnetic Field, High Speed Solar Wind (Magnetized Plasma) will flow directly into Earth’s atmosphere, bringing with it major turbulence.
There have been even more flares over the last couple of days, and today and tomorrow turbulent G1, as well as Higher level G2 and even G3 Geomagnetic Storms are on the way.
We have had very few G2 level space storms this year — we are just going through a volatile period right now due to a bout of activity on the Sun, as we near the end of Aurora season.
Streams of High-Speed Solar Wind (hot magnetic plasma/gases) are traveling the 93 million miles from the sun to Earth at speeds that can reach up to 2 million miles per hour. These huge, highly charged clouds of wind that are headed our way contain up to 1 billion tonnes of particles,.
When Solar Wind escapes the Sun it enters space and the Highly-Charged Wind buffets Earth’s magnetic field (protective bubble) and causes friction here on Earth. This includes power grid fluctuations, disruption to navigation systems, impacts on high-frequency radio waves, possible damage to satellites orbiting Earth, weather extremes, the confusion of mammals on beaches as their internal compass goes out of sync, and also impacts the human energy field — in particular those who are highly sensitive to energy (empaths).
Solar Storms temporarily disturb the Earth’s Magnetosphere, as solar winds and flares interact with Earth’s electromagnetic fields. Humans are also affected because we each have a personal electromagnetic field that surrounds us — an aura. Therefore, in the same way electromagnetic energy affects our planet, it can also play havoc with our own energy fields.
This wind has been buffeting our planet’s electromagnetic field at such intensity that it has caused a huge crack in it. This means that far higher amounts of gases than normal are pouring into our atmosphere.
These cracks, also known as Portals, allow the Highly vibrating energy to flow directly in from the Universe and impact and disrupt energetic particles on Earth — including humans.
A Portal allows rapid travel between dimensions of two distant locations in the Universe, for example, from the Sun to Earth. The Portal is a temporary period of life-changing transformation which allows us the opportunity to experience with a full, Conscious Awakening through Renewed Energy, Limitless Possibilities, Higher Wisdom, increased levels of Love and Wisdom. This is a tremendous opportunity to align with the Universe’s Energy.
Research has found that Geomagnetic Storms can cause us to experience Huge Energy Shifts, as our human Electromagnetic field absorbs incoming celestial elements – which can alter and transform us at Cellular Level.
During Solar Storms, masses of luminous energy infiltrate Earth’s atmosphere, and this can feel overstimulating; so we may notice our energy, as well as the energy of the people around us, feels super intense, as though everyone is more irritable, emotional, anxious, fatigued, spacey, or stressed out than normal.
Solar Storms are known to desynchronize our circadian rhythm (our internal biological clock that controls our sleep and wake times.) This is due to our Pineal Gland being affected by Electromagnetic Energy, producing an increase in Melatonin — thus disturbing our sleep and throwing our intuition and inherent orientation out of sync. Therefore, we may suffer from disrupted sleep patterns, exhaustion, and vivid dreams during a solar storm, and we also may have enhanced intuition and psychic awareness.
Our Pineal Gland, also known as our “third eye” senses Light and is associated with Enlightenment. It is believed to enhance Psychic Awareness, Activate Consciousness, and be the connection between the Physical and Spiritual world. When our third eye is fully open, we have the ability to see things not normally visible to the naked eye, such as past and future events, thought forms, energy, and spirits.
The reason for much of the above is that our personal vibration is on a frequency that is much lower than the vibration of the new energy incoming from the Sun / Universe.
To benefit from the Energy Shift and lift our vibration so that we raise our Consciousness Awareness and ease any negative symptoms, we can do the following:
A Major Shift here — you will no longer tolerate things you allowed in the past. It is time for a NEW BEginning.
~ Alex Myles
When I first started checking in on the SR readings in 2016, I only posted the charts every once in a while when it got a bit high. Nowadays, I try holding back on posting too often because there are high readings on a daily basis!
If we look at recent charts, they generally look like this one above. Three years ago, such a chart would impel me to point out the off-the-charts streaks and sustained bursts. Today….hardly anything 😄
I don’t know what’s unfolding in the past three days, but phew….while the energies aren’t the knock-me-over type, there’s definitely some sort of process going on. It’s getting very hard to tune into the current energies because I feel like there are several different “types” running simultaneously, each one with its own “instruction set”.
And oh, the high-pitched tones are especially loud today…..
~via The Earth Plan
“Acknowledging that white pillar on the 19th, and the recent white spell today.”
Grace @ The Earth Plan
Ascension Avatar note: I knew there was a ‘white spell’ today… anyone else been feeling lethargy and fatigue? I’m not sure what’s been downloading and processing, but it was a perfect excuse to nap with the kitties… they’ve been feeling it too! 😽😽 Zzzzzzzz
~via The Earth Plan
Ascension Avatar note: I am re-blogging this article from April 2017 since it is more pertinent than ever, as more are becoming aware of the Schumann Resonance and the affect it has on everything on the planet. 🌏
. . .
All living organisms interact and interconnect with electromagnetic waves, and all of the earth’s inhabitants, have the memory of the original earth based DNA, which is resonant to the low frequency waves emitted by the Schumann Resonances into the earth’s atmosphere. The Schumann Resonances are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic field, which is similar to say that these pulses are the heartbeat rhythms of the planet. For this reason, most people are extremely open to conduct these waves of Electromagnetic Signaling through their personal Bio-Neurology that is being stimulated by these ranges of extremely low frequencies, such as 7.83 Hz, what became known as the measurement of the fundamental range of these waves on the earth. This range of low frequency is commonly produced in the human brain, when relaxed in alpha or theta states. Extremely low frequency or Radio Waves that are artificially or naturally generated can phase with these same frequencies in the human body, having an array of impacts on human Electromagnetic and DNA Signals which further effect brain waves and the state of Consciousness.
For the first time in recorded history, the Schumann Resonance has reached frequencies of 36+ and is heading for maximum spike levels approaching 50 Hz. This is a big deal and yet there is no publicly provided information on how this spike is impacting the earth’s geomagnetic field and how this radically effects the human body.
Three years ago in 2014, when the Schumann Resonance frequency had risen to the 15-25 Hz levels from its usual 7.83 frequency, it was considered as a strange anomaly that was occurring to the earth. The earth’s frequency is speeding up and this greatly impacts all of the functions of the human brain, as well as impacting the heart beat and breathing rhythm. As the Schumann frequency is accelerating quickly through these consecutive magnetic spike events, this acceleration contributes to time and spatial disorientation, as many of us feel like time has sped up and events and changes in our life are happening much more quickly.
The Core Magnetic Field is Shifting. This is changing the atmospheric layer of the planet’s magnetic field, as well as the magnetic tone resonance that emanates from the inner core of our planet. Science understands this core resonance tone as the Schumann Resonances. Both of these levels of the planet’s magnetic structure are tied to how the frequency code instruction set is relayed into every level of our holographic blueprint and collective consciousness. This instruction set is the base code of how our hologram is written similarly as to how a computer programmer writes html code to create an internet page or program. This means the core architecture of our planet, the core foundation of the principles of matter as it manifests is being altered and changed during this phase of evolution.
Because of how the magnetic field works with our brain’s Neural Net, we will see that those human beings working with only the ego personality program, those that are stationed in their identity as a 3D being, those groups are going to have a more difficult time right now adapting in the changing spike in frequencies. We are all getting prompted to move into higher intelligent forms if we so choose to co-create in these forces of transformation during the Ascension Cycle. The identity programs, such as collective archetypes used for Mind Control, are starting to be removed, short out, or change. These archetypes are being changed in the way they were being pulsed into the planetary magnetic field. This is going to create schisms and incongruence in terms of when someone is speaking to you purely from their personality program, or the Negative Ego. People stuck in the lower mind and pain body will lose coherence in linear thinking and generate more impulsive and erratic behaviors stemming from their uncleared unconscious mind as it merges with the larger system of the collective unconsciousness in the earth body.
As these magnetic structures on planet are becoming more choppy, from the gaps created between the fission/fusion particle rate changing, this creates gaps in the ego/personality program function. The ego will have more difficulty articulating and communicating in linear concepts that appear rational and logical with common sense and coherence. What appears to be rational and logical behavior for a person will be adaptive to the perception of the desires of their personality program. The personality will lose coherency and break down. Therefore, this profile of person will have more radical issues pressuring them with the necessity to adapt to the changes required ahead.
Magnetic Point of Divergence
The lower the quality of overall energy, the more unstable and disconnected the personal and environmental experience on earth will become. The higher the quality of overall energy, the more stable and connected the personal and environmental experience on earth will become. The planetary collective energy field has many, many layers of intersection links which are building more access points into diagonal lines moving throughout interdimensional fields. These links make it possible to directly intersect into many different reality timelines, traveling in the past, present and future. This is called transdimensional time travel. The accumulative effect of gradually increasing frequency and changing instruction sets in many of the transdimensional time and space fields has reached a point of divergence. The culmination of reaching this point of divergence within trans-time and space is forcing the shift of the overall planetary energy field parameters. That pressure of force being applied in the planetary energy field is resulting in accumulative intensity and extreme polarity amplification. When the extreme polarity of combined forces that exist together within a collective energy field reaches its apex, a split occurs. This is called the point of divergence within the fixed point in the field, in the range of possibilities in which a Bifurcation of Time transpires.
Matter Polarity in Attraction Reversal
At the point of divergence moving forward in time, as the extreme poles of frequency are then split apart, they are further continually repelled from the strong force generated from the simultaneous amplification of each side of the existing polarities. This is a reversal of the current comprehension in 3D particle matter polarity structure, in which opposites attract and likes repel. The way to describe this is as a quantum event transpiring in the anti-particle energy fields where the polarity attraction at a certain frequency threshold reverses. The previous merging of opposing polarities of vibrational force is reduced as there is a bifurcation and thus curvature made within the space time continuum. This bifurcation means the fundamental lowest frequency will spiral into a continual descending pattern which greatly amplifies the increasing low frequency in density, increased energetic compaction. Conversely, the higher frequency threshold will break away from the extreme polarity of the lower base frequency and roll upwards into the next higher dimensional frequency octave, of increased energetic expansion and weightlessness. This is similar to expressing that the pressure of vibrational force exerted upon the higher frequency from the lowest frequency, that creates an average fundamental frequency while co-existing in a group energy field, will cease to exist in the same way as it has in the past.
Research of Schumann
There is the urgent need for further research into the Schumann Resonance effect to help educate people on how the Sun and the magnetic field radically impact human bodies and human behavior. Although the Schumann Resonance could easily be confirmed by measurements at the time of its discovery, it is no longer so obvious due to our atmosphere being filled with manmade radiation noise and artificial signals at different frequencies. The artificial signals almost drown out the natural signals, signals that have been on the earth through aeons of evolution. These natural signals act like a natural tuning fork, not just for the biological oscillators of the brain and heart, but for all processes of life.
With the advent of wireless technology, in particular microwaves pulsed at frequencies close to Schumann Resonances as in mobile telephony, another problem is emerging. Humans are creating an environment that is literally out of tune with nature itself. And it is at this point that there is an urgent need for us to understand how everything alive responds to the most subtle changes in magnetic and electromagnetic fields surrounding us. For instance, we need to examine the possible interaction between magnetite crystals within cells and the many manmade and artificial magnetic fields in the environment.
There is a great need for independent research into the bio-compatibility between natural and artificial signals. By linking together the potential importance of Schumann Resonance and the dangers posed by manmade pulsed frequencies, it will become apparent that unless we find a way to use bio-compatible signals to power new technology, we may expose all life to dangers previously not encountered. We may have to pay a high price for this shortsightedness. Serious attention must now be paid to the possible biological role of standing waves in the atmosphere, so that we do not overlook the importance of oscillations in nature that may be central to consciousness and life itself. Source: The late Dr. Neil Cherry, a fierce opponent of the frequencies used in mobile telephony, has also focused on the importance of Schumann Resonance in his publications ‘Schumann Resonances, a plausible biophysical mechanism for the human health effects of Solar/Geomagnetic Activity’ (2002), and ‘Human intelligence: The brain, an electromagnetic system synchronized by the Schumann Resonance signal’ (2003).
Staying Relaxed is Important Now
• Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown.
• Stay as present in the now moment as possible, work on the mind stillness with the steps of; Observe, Discern, Accept and Neutral to remain in Observer Point. Clear and refocus your mind away from fear and controlling the result.
• Take care of what you eat and drink, eat smaller and simpler meals. The body has to work harder to digest, so pay attention and listen to what the body really wants to eat.
• Stay hydrated and soak in water or take salt baths. Toning, meditating and singing in the bath, can help immensely.
• Allow yourself quiet time, rest and stay away from people and circumstances that are emotionally theatrical, manipulating and controlling. Be sure to clear yourself of engaging in these tendencies. Seek to find more harmony, peace and balance in one’s life.
• Research Ascension to be informed and speak and communicate with those people that understand and have experienced the same. Know that this is normal for humans to have spiritual awakenings, and many people are undergoing the exact same things that you are.
• If your body feels constricted, engage in a physical activity or stretching to help the body be more open and relaxed. Be in Nature or walks with your pet, gentle movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body.
• If one has had serious abuse or trauma, therapy or counseling may be helpful, with the intention to safely release trauma in a confidential space, held by a qualified or trusted individual. Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate and understands spiritual orientation as a motivation and support for the process of healing. See Also Ascension Symptoms, Dark Night of the Soul.
(Source: Ascension Glossary: Schumann Resonance, Magnetic Field Shifting, Kundalini)
~via EnergeticSynthsesis.com – Time Shift Blog – April 11, 2017