CONSCIOUS REMINDER: “You Need To Stop Absorbing Other People’s Negative Energy, And This Is How To Do It”

Empathy is the ability to recognize and feel other peoples emotions. Sympathy is feeling compassion for other people.

Often times to be an “empath” means that you are absorbing much of the pain and suffering in your environment, which can sacrifice your ability to function at a high level.

5 Ways To Stop Absorbing Negative Energy

If you have ever been in a room with a negative person, you know just how toxic their energy can be. Learning to stop absorbing negative energy from others is such a great spiritual skill to have. Here are five ways to stop absorbing negative energy:

1. Remember, you can’t please everyone.

If someone is bullying you, complaining about you, or dissing you, do not make it your mission to try to convince that person to like you. This will only suck you deeper into that energy field and will make you energetically dependent on their opinion of you.

Not everyone is going to like you. Everyone on earth is living here for a different purpose. By loving yourself first, you will create a forcefield around other peoples opinions that will protect you from being so drained by their opinions.

Also remember, you can’t change everyone. Don’t make it your mission to fix them in that moment either. Sometimes, the best thing you can do is not try to change them but to just not feed the energy that they are projecting at you.

2. Be careful who you invite into your life.

Your body, mind and direct environment is your temple. Who are you inviting in? Is it an open invitation? Do people even have to wipe their feet clean before walking around or is it ok if they drag mud onto your soul? In Brazil there is a slang word called folgado. The direct meaning is “loose” or “lazy” but it really means “freeloader”. There is not exact english equivalent though because it is a mentality even more than a lifestyle.

If you give a person a piece of bread one day, they will be asking for the loaf the next. If you let someone stay for a weekend, they will then try to stay the week (or two!). I once thought my wife was cold and mean spirited towards some of our neighbors. Once I realized she was merely respecting herself and her home, I valued her direction and adopted it as my own.

It is great to be generous but there is a fine line to work with so you are not being trampled on, thus disabling you from helping those who truly need it. Learn to say “no” and to be OK with that.

3. Stop paying attention.

A parasite needs a host to survive. When you pay attention to somebody else, you are giving them energy. Whatever you focus on grows and energy vampires will steal your thoughts — decreasing your energy levels. Some people will dump their energy onto you and then drive on to the next pit stop. A friendly ear can be a wonderful thing but there is, again, a line that does not need to be crossed.

Perhaps you’ve found yourself being the source for a person to relay their frustrations at work, a relationship or even successful accomplishments. All of these emotions can drain you in various ways and cause you to measure your own life in ways that are not productive.

Love yourself enough to tune them out, tell them to stop, or tell them you can’t handle it right now. It’s not mean of you to reject their toxic energy.

4. Breathe in nature.

Go into nature, meditate, relax and breathe. Purify the water within yourself, exercise and float easy. Like a butterfly, float gently but move fast. Breathing increases the bloodflow circulation around the body and will help prevent to absorb energy from those around you. Walk with confidence, keep your head up and don’t allow anyone to make you feel inferior. A caterpillar eats everything around it and becomes fat, immobile. It must first become light in order to fly.

5. Take 100% responsibility for your thoughts and emotions.

How you feel is 100% your own responsibility. The universe is sending people into your life to test us. The perception we have of ourselves is greater than the perception others have of us. You are not a victim, nobody has power over you. Consider how your thoughts or expectations may have manifested the situation that is bothering you. What if the answer lies within your level of patience, irritability, or compassion? Unless we take the time to look, we subconsciously affirm our own victimization to the world around us.

Once you hold yourself accountable and responsible for the way you choose to respond to something, you connect with yourself on a deeper level. When you are connected to yourself on a deeper level, you don’t get knocked off your center as easily.

Place yourself in situations that boost your own energies. Does this person make you feel good? Do you make that person feel good? You are worthy of a brilliant experience and it is time to realize that fact. Learning to protect yourself against other people’s energies starts with self-love. Remember that you are worth of happiness and peace, it’s OK to say no. and you are the author of your own energetic state.

 

 

~via ConsciousReminder.com

ANDREA SCHULMAN: “Are You Energy Sensitive? 6 Telling Signs”

Are you energy sensitive? Here are some powerful practices to overcome the feeling of "I'm delusional"

1. Deep empathy for others: 

You can often spot the most energy sensitive person in the room when there is someone around who is hurt or upset.  Energy sensitive people are often the “first responders,” there to hold a hand, give a hug or lend a listening ear.  Energy sensitive people often feel other people’s emotions (and sometimes their physical pain too), and so they easily understand and empathize with people who are suffering.

2. Emotional rollercoasters:

Having a keen sense of vibrational energy often means that the high times feel very high but the low times feel very low.  Having some plans in place to help you raise your vibration can be very helpful,  especially during low times!

3. Addictions: 

Being energy sensitive means you “feel” a lot more than many people.  To avoid feeling low vibrational energy, these individuals may lean on substances like drugs or alcohol in order to numb out the pain of negative sensory input.  They may also have a proclivity for other types of addictions, like food, gambling or shopping.

4. Being an excellent judge of character: 

Energy sensitive people are often very aware of other people’s motivations, and many times they can “just tell when” someone is bad news.  This can be a very beneficial trait, as it makes one less likely to be conned or taken advantage of.

5. Possible introversion: 

Not all sensitive folks are introverts, but many often are.  It can be overwhelming to take on the emotions and feelings of other people, and so often energy sensitive people withdraw and seek alone time in order to stabilize. They are often likely to feel drained after prolonged social interactions.

6. Receiving signs: 

People who are sensitive to energy are much more likely to be aware of the signs the universe is sending to them.  They are more likely to find meaning in events and circumstances that most other people see as simply “coincidental.”

As you can see, being energy sensitive is a bit of a double-edged sword.  Being attuned to vibrational energy allows one to have a deeper understanding of the universe, but it also can lead to a degree of overstimulation, and this can cause a variety of problems if left unaddressed.

If you think you may be energy sensitive, there are a number of things you can do harness the power of your gifts and cope with the struggles of sensitivity.

First and foremost, anything that can help you intentionally raise your vibration or the vibration of your environment can be highly beneficial.  I personally recommend daily meditation or yoga for mental (and physical) training.  Saging your home and workspace regularly is also recommended. 

Be mindful of the people you surround yourself with, and allow yourself to step away from toxic people, events and circumstances when you are feeling overwhelmed.  It is also very important to work toward self-acceptance, and learn how to love yourself and your gifts.

Being born into this world as an energy sensitive person comes with a unique set of responsibilities.  The constant influx of energy from one’s environment can be a overwhelming and painful at times. 

However, when one learns how to manage this gift, great things can happen.  Reading energy and being able to empathize with others can be a tremendous asset.  Energy sensitive folks are well-equipped to evoke positive change in the world, and have the capacity to be some of the world’s greatest leaders, healers and teachers.

So, do you think you are energy sensitive? 

Thanks for reading,

Andrea

 

 

 

 

 

 

~via RaiseYourVibrationToday.com